yoga
179 entries in 2011 · oldest first
2011
A distinct pleasure: googling "marathon training schedule yoga crossfit" to find tips... and discovering I'm link #6.
shucks shucks shucks. Missed my alarms this morning. After the intensity of the past two days' practice, I'm particularly sad to miss sharing in the Ashtanga Yoga Center, Washington DC's community energy. Looks like it'll be Virginia Lung's style of double-header: Crossfit this AM, then a morning primary in my studio at Balance Gym (didja know that they got space heaters for the yogis?).
Fifth listen. Oh wow. Supta Kurmasana and a new Britney single... BEST. MONDAY. EVER.
http://www.theprophetblog.net/britney-spears-premieres-new-single-hold-it-against-me
http://www.theprophetblog.net/britney-spears-premieres-new-single-hold-it-against-me
I bound marichyasana D on both sides today-- all by myself. I'm so tickled. In (possibly) related news: I feel like someone took every muscle in my body and ran a cheese grater over it. Its not *pain*... its... I don't even know.
is escaping the surly bonds of earth and taking flight. AntiGravity Yoga Training: Day One.
From @[100095036335482:2048:Mid City Yoga]'s blog today. Thought y'all might like it.
http://midcityyoga.com/?p=441
http://midcityyoga.com/?p=441
This body and I used to be enemies. Distrustful, failing each other often. Now, we're partners in crime (for better or worse). <3<3<3 love yourself. own your mistakes. put good stuff in. all will come <3<3<3
has a rumbly tummy. Go away! I want to play & practice!
Returning to the subject of running, due to popular demands. Also: 'cause I love it.
http://midcityyoga.com/?p=450
http://midcityyoga.com/?p=450
For all the yogis who are fleet of foot (and those who would like to be).
http://midcityyoga.com/?p=450
http://midcityyoga.com/?p=450
Want some yoga math? Mysore + Bikram = MeSore. Thanks, Peg Mulqueen, Cassandra Walsh, and Insel Metin.
is wearing his dodgeball uniform (glitter included) to practice.
is practicing on a moon day. Does this count as "rebel yoga"?
Hey yogis: 90 minute intermediate level drop-in class at Balance Gym-- Fridays at 5:30 or 6-- would you come? Happy Hour yoga?
Knows that when he has the least amount of time/energy to practice, he prolly needs it the most.
really wishes he could fix his broken pigeon-ness.
When tempted to skip a pose today in my practice, I thought of what Peggy shared: "The ashtanga yoga system should never be confused with "power yoga" or any whimsical creation which goes against the tradition of the many types of yoga scriptures. It would be a shame to lose the precious jewel of liberation in the mud of ignorant body building." -- Mr. Jois
I didn't skip.
I didn't skip.
"'Practicing alll aspects of yoga destroys the impurities so that the light of knowledge and discrimination shines .' It is unfortunate that students who have not yet matured in their own practice have changed the method and have cut out the essence of an ancient lineage to accommodate their own limitations." --Mr. Jois
Michael Hall is himself thanks to the trust from his teachers that allowed him bravery. Love. Love. Love.
Why no curvy/male/older Yoga Journal Cover Models. Sadie Nardini says its cause no one bought it when they tried it. I hear sex sells, so here's my proposition: I'll get into peak fitness mode if you put me on the cover in wheel wearing just a jock.
http://www.elephantjournal.com/2011/02/yoga-journal-covers-who-really-calls-the-shots/
http://www.elephantjournal.com/2011/02/yoga-journal-covers-who-really-calls-the-shots/
From Wednesday's WOD: 30 Wall Climbs- 3:40 Rx'd.
"Length before strength" is a new mantra for me.
morning mysore, crossfit WOD, bikbik before bedtime. Mmmmmmmm... delicious.
can't breathe for shit. I gotta work on my fourth limb if I wanna climb this tree of yoga.
is so excited to play with Peg Mulqueen at David Swenson's Hands-on Adjustment workshop. Ahhh!
gave David Swenson an adjustment. WINNING.
is doing something he's never done before. Best, not most. Don't be scared. Don't be proud. Best not most. Best, not most. Best, not most. "Intermediate series, somewhat important."
Join @[824486826:2048:Kevin Waldorf-Cruz] , Keith Moore (@[100089878602895:2048:Ashtanga Yoga Center, Washington DC] , crossfitter, my teacher) and Christina Lagdameo this Saturday at lululemon athletica Georgetown from 1:30-3:30pm for a mala of surya namaskar. This is a donation based class to benefit the Onadi Siva Trust, which benefits the victims of human trafficking (see video).
http://www.youtube.com/watch?v=1koLraFl1_w
http://www.youtube.com/watch?v=1koLraFl1_w
What good is Yoga? "Eradicating the instinctive weaknesses of human beings. For some it may be quick for some it may be slow. But change has to take place, transformation has to take place, whoever it may be, in whatever average intellectual condition they are." -- BKS Iyengar
Up at 730. No hangover. Practicing in public. Saturday!!!
's thoughts and good intentions are with and towards lululemon athletica Bethesda.
Interested in a fun, physical practice that weaves together Ashtanga's standing series as well as postures from first, second, and third series. Come come come!
http://midcityyoga.com/?p=501
http://midcityyoga.com/?p=501
This is the class list for Balance Gym (Thomas Circle):
http://balancegym.com/images/classes/Thomas-Circle-Group-Schedule-Winter-2011.pdf
http://balancegym.com/images/classes/Thomas-Circle-Group-Schedule-Winter-2011.pdf
Oooooh, Alcohol! I know its a lot of Team Sketch's favorite vice. It certainly has been known to make my Monday's tricky.
Aside from "empty" calories, alcohol sugars are the last sugars to metabolize. It's crazy talk to think that one cocktail can ruin a whole day (or week!)'s work, but its true. To mitigate your damage, stick to the following guidelines.
Rule #1: Beer'll getcha. I love beer. But, the gluten in it
http://paleohacks.com/questions/109/favourite-alcoholic-drinks
Aside from "empty" calories, alcohol sugars are the last sugars to metabolize. It's crazy talk to think that one cocktail can ruin a whole day (or week!)'s work, but its true. To mitigate your damage, stick to the following guidelines.
Rule #1: Beer'll getcha. I love beer. But, the gluten in it
http://paleohacks.com/questions/109/favourite-alcoholic-drinks
Karma Yoga, Teaching, Drew Xeron's Pictures Showing Up, Running, Cleaning, 68 degrees, Kevin Lemons! Today's gon' be goooood, y'all!
Who's coming to the AYC for some playtime?!
Bikram yoga eviscerated my allergies-- though, lets not speak of the gross brownish-black sleep that came out of my tear ducts.
So today: taught all my regular classes, took a bikram class (rewarded for my Karma Yoga!), instantly got a new phone to replace my dead phone, and introduced Ashtanga (breath, focal point, & locks) to a fellow athlete.
Stuck the landing in bhujapidasana. Kept my feet behind my head all the way up from supta kurmasana. Didn't pause on my way to kukuatasana. All firsts.Today was a big day 🙂
Not unlike my time spent at the ashram, I managed to accidently sleep through pranayama. Well hello, 6:40.
stayed at 60% of max in my practice today, focusing on breath. Back is sore from Wednesday's front squads-- those vinyasas I couldn't take I'm giving to Peggy.
Michael Roike, Kristen Jones, Candice Jones, Becca Grove and Peg Mulqueen sure do make for excellent play dates. So proud of Deux for taking on his first real Rocket class!!!
You guys know I believe that strength training and yoga go well together. Why? Strong people are more useful.
http://fawnfriday.blogspot.com/
http://fawnfriday.blogspot.com/
I'm so excited to invite my friends and yoga family to a new 90 minute class at one of my favorite places in the whole world. Spread the word, spread the love, spread the community!!!
http://midcityyoga.com/?p=509
http://midcityyoga.com/?p=509
is learning to be a better breather at Ashtanga Yoga Center, Washington DC.
mysore, ACC class, private client-- check. Up next? IMF, HUD. Then? HAPPY HOUR YOGA!!!!
Do you ever wake up with this overwhelming sense of love and affinity from and towards your friends? (I do-- and did-- today!)
Got some old yoga mats laying around? lululemon athletica Georgetown will take care of them for you - your gently used mat will go to Yo Kid & heavily used yoga mats will be recycled. Now until April 10th!
Old Man Michael hates getting to practice at 7 but likes sleeping till 6.
Mid City Yoga works with a solid handful of federal agencies' fitness departments. A government furlough means that subcontracted fitness professionals won't get paid. Be nice to your broke local fitness professional (*hint*), k?
Off to the circle to go practice this.
Its gotta be doable, right?
http://www.youtube.com/watch?v=NP_IcdWDu88
Its gotta be doable, right?
http://www.youtube.com/watch?v=NP_IcdWDu88
kipping headstand to handstand: check [x] handstand clap to fall: [x] handstand clap to headstand: [ ] ... work to be done
Practice what they teach... Peg Mulqueen- to the moon with me. Wish you were here to catch me if I fall today... I'll miss you tonight.
deadlifts demand yoga.
One hour 'till Rooftop Happy Hour Yoga at Balance Gym. YEEEEES!
Happy 4/20, everyone! Today is Sebastian Cole Hall's 6th Birthday!
Fun Trivia: Seabass's given name from the pound was "Redman."
Fun Trivia: Seabass's given name from the pound was "Redman."
deadlifts, then Happy Hour Yoga (5:30) at Balance Gym!
From "The Gunfight: Honor Every Second" fundraiser. Event and coaching courtesy of Quint "Traps are the New Abs" Fischer. Pictures courtesy of the ever gorgeous Cristyn "Cut a Bitch" Cram.
in imageCALTION
Olympic lifts, metabolic conditioning, ashtanga asanas, and a great cause: skin cancer awareness. I love my friends-- and @[100063566111555:2048:Balance Gym].
Heavy Deadlifts demand... protein. Then yoga.
practicing yoga in Thomas Circle. Come practice in Dupont Circle with me and lululemon athletica Logan Circle tomorrow at 6:30p!
got to the end of primary with time to spare before Miami. It's a really special day for me 🙂
To quote @[617270401:2048:Erica Martinson] (with a nod to my burgeoning, torrid friendmance with @[506243441:2048:Kaelan Hollon] ): ""I spend a lot of time thinking, "How can I better stalk @[771905126:2048:Michael Joel Hall]?" The answer is this: $20 for a month unlimited gym/classes at Balance, where he can be my yoga guru, or $59 for a month unlimited CrossFit, where I know he loiters (lifting things over his head
https://livingsocial.com/deals/35393?ref=conf-jp&rpi=10666172
https://livingsocial.com/deals/35393?ref=conf-jp&rpi=10666172
you can find me next to General Thomas. I really love practicing outside.
hates sleeping "in" till 6am on Fridays-- then realizing it isn't enough time to get to mysore (tenley, not india) and my first class on time.
Today seems like a pretty bitchin' day to pratice on Balance Gym's rooftop. Getting Primary in before teaching at 5:30. Looking forward to all the new members!
I really needed to read this when I read it a few years ago. Since I'm already crying from the youtube link @[1198496476:2048:Michele Waggner] shared, I'll go ahead and make this Mr. Rogers Day on my facebook page.
http://www.dartmouth.edu/~news/releases/2002/june/060902c.html
http://www.dartmouth.edu/~news/releases/2002/june/060902c.html
practicing the rocket sequence at Balance Gym, then doing a metcon at CrossFit Balance. Then, of course, sharing some bendy-jumpy-floatiness with my friends from Mid City Yoga and Balance Gym. Come play!
forgetting dry clothes for after Rocket at the Ashtanga Yoga Center, Washington DC is just silly.
Unf. Some practices sure are hard. The Rocker must of taken all my gas.
there is freedom within discipline. Yoga, for me, is the discipline of freedom.
Can you imagine a no grunting gym? I would have been asked to leave @[100063566111555:2048:Balance Gym] today if we had a "lunk alarm."
http://www.nytimes.com/2006/11/18/nyregion/18grunt.html?em&ex=1163998800&en=e846705f7752894f&ei=5087
http://www.nytimes.com/2006/11/18/nyregion/18grunt.html?em&ex=1163998800&en=e846705f7752894f&ei=5087
Yoga Teacher Friends: Does anyone know of a studio/teacher in Bali? I have a friend moving there, and she's having trouble finding a teacher outside of super pricey healthclubs. Thoughts?
too sore for mysore.
I hope I see some friends tonight at tonight's yoga class at Balance Gym. That'll make it easier to round up some drinkin' buddies.
did Mysore away from "home" for the first time. 🙂
8 limbs. I live within discipline. I fail often with cleanliness. This morning is not a practice of the third limb of yoga (asana/postures), but the second: observances. Today, my yoga practice is that of cleanliness (saucha). For those that know me: wish me luck.
At 24, I wanted to do the splits (and put my foot on my head). I spent a year. At 25, I wanted a career. I spent a year. At 26, I wanted a body as strong as my mind (it took two-- I needed to get a strong mind, too). At 28, I want to be a householder (Ashtanga Vinyasa Yoga is a householders practice, so it seems right).
http://www.spiritvoyage.com/blog/index.php/the-yoga-of-cleanliness-and-order/
http://www.spiritvoyage.com/blog/index.php/the-yoga-of-cleanliness-and-order/
Jaya Ganesha!
has capital bikeshare all figured out. No excuses for no mysore as of the end of this week.
âNow the Whole Foods chain which used to pride itself on whole organic food and produce has sold out its customers to Monsanto GMO food.
The statement from Whole Foods reads:
'The policy set for GE alfalfa will most likely guide policies for other GE crops as well. True Coexistence is a must' .â
http://www.politicolnews.com/tag/monsanto-buys-out-whole-foods/
The statement from Whole Foods reads:
'The policy set for GE alfalfa will most likely guide policies for other GE crops as well. True Coexistence is a must' .â
http://www.politicolnews.com/tag/monsanto-buys-out-whole-foods/
has an uncontrolable crush on Jake Shears. Could Jake, Adam Levine, and I do yoga by a pool? Forever?
is teaching a special memorial day class at STROGA today-- 60 Minutes of f-u-n. Get it in!
No one wants a teacher who doesn't practice. Off to Mysore.
... Stupid Moon Day.
Fine, blackened studio. I'll do Primary in Dupont Circle.
"Cloudy, with biiiiiig silver linings" was the forecast this morning: <3 practicing in Dupont and making it to the end of primary right as Erica Martinson (a bff) walked up. <3 returning to crossfit. <3 leading a class and being able to thank my "sub" in person
The Wooden Bull is here.
A preview of the Wooden Bull.
Jaya Ganesha!
I'm starting "Domestic Sundays" this week. Shifting all my weekly shopping/cooking/cleaning from Tuesday mornings to Sunday-whenevers. Love it.
had a pretty amazing day-- An awesome lift this AM, fabulous classes, a coffee date with my dear teacher and friend Kristen Krash, a fantastic conversation with my students about what "yoga" means to them ("awareness of the breath, body and mind. freedom. work."), and a killer CrossFit class. I mean, really. Today rocks. MichaelCycle shipped, too. I know, I can't stand me, either. 🙂
Power Cleans and Deadlifts in the AM so that I can do Primary in the heat of a DC sun. You do not need heaters when it's 97°!
Weather Report: 99°F, Feels Like: 106°. Yoga Report: Looked like Ashtanga, felt like Bikram.
Monsoon & Sons was spectac! Love you Lauren Waggner, Jay Wilson, Jonna Ashley, and of course Miss Emily Monahan. Sad I missed Peg Mulqueen, Augusta Zoe Hemann, and @Jen!
So, who do I get to play with tomorrow at the Ashtanga Yoga Center, Washington DC? We're gonna get twisted.Come play!
Courtesy of Free in DC: This Saturday they are doing free, confidential oral testing for HIV at St Augustine Gingras Center from 10:00am - 3:00pm. Free refreshments while you wait for results. 1419 V St, NW
Tears of Joy for equality. Tears of Sorrow for the loss of an old friend. Life is never without a balance. Lokah Samastah Sukhino Bhavantu.
Sharing in Love with my Yoga Community.
Class at the Ashtanga Yoga Center, Washington DC with me-- 4:30p! Just in my time for International Handstand Day!
"Not once did we discuss clothes or hair or bodies or who was pretty. It's surprising how hard it is to stay away from those topics with little girls, but I'm stubborn."
http://www.huffingtonpost.com/lisa-bloom/how-to-talk-to-little-gir_b_882510.html
http://www.huffingtonpost.com/lisa-bloom/how-to-talk-to-little-gir_b_882510.html
Who am I going to see tonight at Yoga in the Park? Dupont Circle-- 6:30p! lululemon athletica Logan Circle and Mid City Yoga-- woop woop!
"The highest sadhana: Bear insult, bear injury. " -- Swami Sivananda.
Looks like a good weekend for lift-off!! Come play at the AYC today! 4:30pm!
I miss my teacher's adjustments, but practicing outside will always be my favorite.
Full Primary with Jedi Salutations, dropbacks, tick-tocks, and laughter.
The plan: a run to the Jefferson Memorial, do primary overlooking Rosslyn, run home. Lets see how this goes 🙂
"It's hard not to objectify you when you do that," overheard while demonstrating Ardha Behkasana
Class at AYC! 430-- come play!
Date soon! Yoga?
Morning Mysore. I'm craving structure & discipline. 🙂
In America, the typical black household had just $5,677 in wealth (assets minus debts) in 2009, the typical Hispanic household had $6,325 in wealth and the typical white household had $113,149. These lopsided wealth ratios are the largest since the government began publishing such data a quarter century ago. Data from the US Census
http://www.census.gov/sipp/overview.html
http://www.census.gov/sipp/overview.html
Free Fun Alert! Saturday at 10am: Heaven & Hell-- 30 min bootcamp, 30 minutes yin yoga. Meet at Logan Lulu!
Three practices today may have been overkill. Or not 🙂
kapotasana for the first time. two hands on two feet, two elbows on the ground. an inch from my forehead. I had no idea I could do that.
Have we talked about my Strong & Sweet: A Labor Day Master Class? Noon on Labor Day at STROGA-- oh man, I'm excited.
Was on my way to practice, and realized I forgot my towel. Checked my phone, and saw that my cleanin' folk were coming at 8:30am. Today's first practice will be from the first two limbs. I'll get to the third a little later.
I bought 2 cartons of k-cups for my bedside coffee maker... Back to the grind with a full box of grinds. #mysore #sleepyyogi
Today is Ganesh's Birthday!!! Ganesh Chaturthi-- a celebration for the overcomer of obstacles & burdens. Jaya Ganesha! JAYA GANESHA!!!!
Hey! Who is joining me on Monday @[363580466452:274:STROGA] for two hours of rockety, flowy, sweaty fun?
http://clients.mindbodyonline.com/ws.asp?studioid=8923&stype=-8&sTG=23&sVT=28&sLevel=5&sView=day&sTrn=100000014&sDate=9%2F5%2F2011
http://clients.mindbodyonline.com/ws.asp?studioid=8923&stype=-8&sTG=23&sVT=28&sLevel=5&sView=day&sTrn=100000014&sDate=9%2F5%2F2011
Control the body to control the mind... And make it pretty.
Salutation Nation 2011! If you want an outdoor yoga practice with several hundred other yogis Omming as one, this is your best bet all year! 9:00 at John Marshall Park (btwn 4th & 5th on Penn NW).
Salutation Nation 2011! If you want an outdoor yoga practice with several hundred other yogis Omming as one, this is your best bet all year! 9:00 at John Marshall Park! (btwn 4th & 5th on Penn NW)
Keruig broke, speakers broke, tire popped, saddle loose. Psoas tight, bulging disc. Rain? Pour.
Gosh darn stupid freaking moonday! Agh!
Here's a new pose! Here's a new series! Now give me your towel.
Have y'all signed up for my mailing list? India's super far, and I wanna stay in touch! I promise, Facebook'll be here when you're done. 😉
http://midcityyoga.com/
http://midcityyoga.com/
Oooh-- hey guys, the 6:15 class is totally on today at Balance Gym. Come play!
The beat part of owning up to your mistakes is getting to learn from them.
Lunch with Mama Hall and Papa Hall, Rocket at Embrace Yoga DC for Dinner, Dancing with the wife. Saturday? Morning yoga with Shelby Thompson, day-play with Michael Roike. Sunday? Go back in time.
Its a good thing I like practicing awareness, cause I can be really, really oblivious. 🙂
When Sebastian was a puppy, I had to let him cry himself to sleep so that he would grow up and be self reliant. Today I practiced without pain, but am stronger for having felt it.
The view from the hummer
Good advice from someone I trust
I cheat on Ashtanga with Rocket. Lipstick on the collar: Marichiasana C isn't after A?
"What's more important: someone knowing your teacher's name, or your teacher knowing your name?"
"Don't you have to practice? Get up."
Aaaaand the Shala confirmed my registration. Its all happening.
Sometimes, I just need a lead class.
My morning practice has been stalled by evening practice. A bad habit, but more time for yoga reading. Anusara Exodus (not surprised), Yogasam (its real! ish), and 48 Questions with 3 Gurus... good reading!
Movement and Breath are powerful together, no?
http://www.thedailybeast.com/articles/2011/09/28/yogasms-on-the-rise-instructors-say-yoga-related-orgasms-are-real.html
http://www.thedailybeast.com/articles/2011/09/28/yogasms-on-the-rise-instructors-say-yoga-related-orgasms-are-real.html
3 GURUS, 48 QUESTIONS
MATCHING INTERVIEWS WITH
SRI T.K.V. DESIKACHAR, SRI B.K.S. IYENGAR & SRI K. PATTABHI JOIS
http://www.namarupa.org/magazine/nr03/downloads/NamaRupa_03_02.pdf
MATCHING INTERVIEWS WITH
SRI T.K.V. DESIKACHAR, SRI B.K.S. IYENGAR & SRI K. PATTABHI JOIS
http://www.namarupa.org/magazine/nr03/downloads/NamaRupa_03_02.pdf
I love that bears love yoga.
http://blog.pictopia.com/blog/2011/04/19/national-geographic-afternoon-yoga-with-mimmi-the-brown-bear/
http://blog.pictopia.com/blog/2011/04/19/national-geographic-afternoon-yoga-with-mimmi-the-brown-bear/
Om Gum Ganapatayei Namaha
Dude. Richard Freeman (and this is yooooung Richard Freeman) = f'ing awesome.
http://www.youtube.com/watch?v=PwfUkWhQElI
http://www.youtube.com/watch?v=PwfUkWhQElI
I love Iyengar yoga, Ashtanga yoga, and Olympic Weightlifting. Juggling them, however, is hard.
Funny, I lift by myself and practice in a group-- a change from three months ago. Before you (I) judge my lack of morning mysore practice, I have to remember that Urdhva Dhanurasana is not the only way to feel Kundalini rise-- and that I will miss my weightlifting whilst in mysore.
BKS Iyengar, 88. Thought this was of note. (courtesy:dailycupofyoga.com)
http://dailycupofyoga.files.wordpress.com/2007/05/item4-rendition-slideshowvertical-cusl05_yoga0706.jpg
http://dailycupofyoga.files.wordpress.com/2007/05/item4-rendition-slideshowvertical-cusl05_yoga0706.jpg
In my quest to stream Richard Freeman lectures and videos, I discovered that the DC Public Library streams books and videos. How glad am I to be a member of the Library?!
Self Yoga Coaching: Recording my Primary Series Practice to Richard Freeman's commentary, then watching a split screen of us together. (I may have gone off the deep end)
Bummer: Tomorrow's my last day practicing with David Keil (its been great). Silver Lining: on to Antonella Accinelli. 46 days till India.
Pashasana & Back Squats don't mix.
Takin' pleasure in other folks' bravery. You come. #mysore
How efficient can I be? Bhekasana in an hour & a half? Fingers crossed. ( PS: back on the grid)
My wonderful teacher answers my (I'm sure devastatingly lame) questions, manhandles me, and guides me to my edge. She simultaneously does this for a roomful of people. I CAN NOT RECOMMEND THIS MORE HIGHLY.
http://vimeo.com/33172397
http://vimeo.com/33172397
Really, Tadasana? You're changing? When I press my ankles bones firmly into one another, something *happens* now. It's like yoga 101 up in here.
My dear friend @[828559683:2048:Peg Mulqueen] will teaching morning mysore at @[100002872044890:2048:Ashtanga Mysore Arlington Virginia] while I kick it with @[1310954015:2048:Tova Steiner] in Mysore. Take a look at Peg's letter-- as my students know, she's a huge inspiration to me. I hope you get some, too 😉
http://us2.campaign-archive2.com/?u=c6c1f5be789ffc27d899456ce&id=1250b4a6da&eo=8392647d2a
http://us2.campaign-archive2.com/?u=c6c1f5be789ffc27d899456ce&id=1250b4a6da&eo=8392647d2a
Today, I taught my last class of the year. It was also that last class before I leave for India. I'm going to miss my students... a lot.
Visa in hand, modified primary practiced (thanks for the company, Em), and now dinner with friends.
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