yoga
133 entries in 2023 · oldest first
2023
Getting support from an old friend. @fitqueenirene
in imageU
yogashalanashville
Live from Yoga Shala
Nashville!
GATANG
TRE.
CCORYYOGA
Join us here on IG live at 6pmCST
yogashalanashville
Live from Yoga Shala
Nashville!
GATANG
TRE.
CCORYYOGA
Join us here on IG live at 6pmCST
in imageWelcome!
ASHTANGA
YOGA NASHVILLE
FIND US UPSTAIRS • 2nd FLOOR
ASHTANGANASHVILLE.COM
TEL 615 200 0884
ASHTANGA
YOGA NASHVILLE
FIND US UPSTAIRS • 2nd FLOOR
ASHTANGANASHVILLE.COM
TEL 615 200 0884
in imageU
yogashalanashville
COME WITH US TO
NEPAL!
oeace
OVe
A YOGA, BUDDHISM & HINDUISM
PILGRIMAGE
OCT 22 - NOV 1, 2023
$500 OFF IF YOU SIGN UP BY MAR 1ST
LINK IN BIO
yogashalanashville $500 off if you commit by March 1st
Link in bio for more info and sign up...
yogashalanashville
COME WITH US TO
NEPAL!
oeace
OVe
A YOGA, BUDDHISM & HINDUISM
PILGRIMAGE
OCT 22 - NOV 1, 2023
$500 OFF IF YOU SIGN UP BY MAR 1ST
LINK IN BIO
yogashalanashville $500 off if you commit by March 1st
Link in bio for more info and sign up...
In December of 2021, I began two months of living in Mexico. My parents moved down to the Yucatán right before COVID hit— my brother and his lady lived down there first. It had taken forever to sell my parents home— and the future was looking bright. Then my brother died. Then Leigh died. And my folks were locked in and locked down.
On the one hand, I was glad they were safer there than here. On the other, I was presented with profound grief. Those months in Mexico, replacing my yearly sabbatical to India, provided time with my first and most influential teachers: my mom and dad.
Plus, yoga on their roof looks a lot like some of my other favorite and meaningful roofs.
Having a consistent practice helped anchor me when things were truly terrible. If you’d like to learn a simple set of practices that match your unique needs, feel free to DM.
On the one hand, I was glad they were safer there than here. On the other, I was presented with profound grief. Those months in Mexico, replacing my yearly sabbatical to India, provided time with my first and most influential teachers: my mom and dad.
Plus, yoga on their roof looks a lot like some of my other favorite and meaningful roofs.
Having a consistent practice helped anchor me when things were truly terrible. If you’d like to learn a simple set of practices that match your unique needs, feel free to DM.
11-12 This Could Be You Hey Team—-
Had a Saturday cancellation! I’ve got space for a private on Sat from 11-12.
Any takers? DM me.
Had a Saturday cancellation! I’ve got space for a private on Sat from 11-12.
Any takers? DM me.
in imageHey Team-
Had a Saturday cancellation! l've got space for a
private on Sat from 11-12.
Any takers? DM me.
< Feb 2023
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This Could Be You
9:00 AM
11:00 AM
11-12
SOON
Had a Saturday cancellation! l've got space for a
private on Sat from 11-12.
Any takers? DM me.
< Feb 2023
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This Could Be You
9:00 AM
11:00 AM
11-12
SOON
Sivananda Yoga
Teacher Training…
15 years ago.
Teacher Training…
15 years ago.
in imageSivananda Yoga
Teacher Training...
15 years ago.
Teacher Training...
15 years ago.
Holly’s writing moves me. Sign up for her newsletter—- homespun yogic wisdom from a dedicated Christian yogi.
in imageallyhancackyoga
The Bhagavad Gita famously says "Yoga is the
journey of the self, through the self, to the self." At
the risk of sounding corny, I think yoga is also the
journey from me to we. I started yoga to better
take care of myself. I continue to practice yoga
because it helps me take better care of myself and
better care of others. It also helps me put my
guards down enough to let others take care of me.
Yoga is not just about bending over backwards. It's
about reaching out a hand. You never know what-
or who- you might find on the other side. We heal
in community.
throwin' it back with an old pic of me and
@michaeljoelhall
© US7.CAMPAIGN-ARCHIVE.COM
Holly's writing moves me. Sign up
T
for her newsletter-- homespun
yogic wisdom from a dedicated
Christian yogi.
The Bhagavad Gita famously says "Yoga is the
journey of the self, through the self, to the self." At
the risk of sounding corny, I think yoga is also the
journey from me to we. I started yoga to better
take care of myself. I continue to practice yoga
because it helps me take better care of myself and
better care of others. It also helps me put my
guards down enough to let others take care of me.
Yoga is not just about bending over backwards. It's
about reaching out a hand. You never know what-
or who- you might find on the other side. We heal
in community.
throwin' it back with an old pic of me and
@michaeljoelhall
© US7.CAMPAIGN-ARCHIVE.COM
Holly's writing moves me. Sign up
T
for her newsletter-- homespun
yogic wisdom from a dedicated
Christian yogi.
in imagemikematspace
Such
a simple
creature. @theyoga.club new toys
a simple
creature. @theyoga.club new toys
in imageSuch a simple creature.
Such a simple creature.
new toys
Such a simple creature.
new toys
"here I come, back on my bullshit." @daniidoesyoga "us gossiping" - @esitzler
in image"us gossiping" - @esitzler
"here I come, back on my bullshit." @daniidoesyoga
"here I come, back on my bullshit." @daniidoesyoga
11 months after wrist ❤️🩹,
my body whispered “come play,
it’s safe.” And I did. And it was. (gosh, @theyoga.club is beautiful.)
my body whispered “come play,
it’s safe.” And I did. And it was. (gosh, @theyoga.club is beautiful.)
in image11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was.
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)
in imageT-Mobile
•1. LTE 0._
Thursday, March 23
11:11
TIME SENSITIVE
Reminders
Water the plants
Yesterday, 10:00 AM
23
TIME SENSITIVE
Reminders
Get a new copy of discipline of freedom
1 more
Yoga Class Today at 12:00 PM
Tue 11:06 AM
in 49m
O°
•1. LTE 0._
Thursday, March 23
11:11
TIME SENSITIVE
Reminders
Water the plants
Yesterday, 10:00 AM
23
TIME SENSITIVE
Reminders
Get a new copy of discipline of freedom
1 more
Yoga Class Today at 12:00 PM
Tue 11:06 AM
in 49m
O°
Karen's the first person. I ever saw use this to teach.
in imageCORY BRYANT
BUDDHISM & YOGA
LESSON
HIGHLIGHTING COMMON GROUND
ONLINE CLASS
SUNDAY, APRIL 16TH, 2023
11:30 AM - 1:00 PM EST
SIGN UP ONLINE IN OUR WEBSITE
MIAMILIFECENTER.COM
peace
love
UP
MA SMIFIN
MIAMI
LIFE
CENTER
@yogashalanashville
BUDDHISM & YOGA
LESSON
HIGHLIGHTING COMMON GROUND
ONLINE CLASS
SUNDAY, APRIL 16TH, 2023
11:30 AM - 1:00 PM EST
SIGN UP ONLINE IN OUR WEBSITE
MIAMILIFECENTER.COM
peace
love
UP
MA SMIFIN
MIAMI
LIFE
CENTER
@yogashalanashville
in imagePOV: Utkatasana
bay_jitsu and carolynlu_yoga
POV: Utkatasana
bay_jitsu and carolynlu_yoga
POV: Utkatasana
in imagejenreneyoga
Detachment is that nothing owns you
Detachment is that nothing owns you
in image0:11
There's a beat
Bhagavad
se in the
Ay'S:
jenreneyoga
There's a beat
Bhagavad
se in the
Ay'S:
jenreneyoga
in imagefierceheronyoga
The ashtanga
primary series I
didn't know | really
needed. Thank you
@michaelioelhall
• WASHINGTON D. C.
The ashtanga
primary series I
didn't know | really
needed. Thank you
@michaelioelhall
• WASHINGTON D. C.
Made it to Nashville
in imageU
yogashalanashville
a
CHAELJOELHAL
GMAGICCITYYOGT™
C
Gettin'
GCORYYOGA
shit done
yogashalanashville
a
CHAELJOELHAL
GMAGICCITYYOGT™
C
Gettin'
GCORYYOGA
shit done
in image@yogashalanashville and @coryyoga
in imagesacredjadeyoga
When I travel I try to find a Shala to
practice in. Ashtanga Yoga Nashville is
a hidden gem tucked away in East
Nashville. It's located upstairs of
Woodland Presbyterian Church
Thank you so much for
welcoming me. Thank you
so much for holding space
the way you do
@rogashalanashsille
@michaeljoelhall
When I travel I try to find a Shala to
practice in. Ashtanga Yoga Nashville is
a hidden gem tucked away in East
Nashville. It's located upstairs of
Woodland Presbyterian Church
Thank you so much for
welcoming me. Thank you
so much for holding space
the way you do
@rogashalanashsille
@michaeljoelhall
in imagesacredjadeyoga
I was lucky to practice with a dear
friend @michaeljoelhall, whom I met in
India back in 2014. Just so happens
that he was there as a guest teacher
Thanks friend, for all the amazing
loving adjustments
@yogashalanashvılle
I was lucky to practice with a dear
friend @michaeljoelhall, whom I met in
India back in 2014. Just so happens
that he was there as a guest teacher
Thanks friend, for all the amazing
loving adjustments
@yogashalanashvılle
I love love love this woman.
in imagesacredjadeyoga
@michaeljoelhall
@yogashalanashville
@calley msun
@snarfysnar/120
@karen kelley
I love love love this woman.
@michaeljoelhall
@yogashalanashville
@calley msun
@snarfysnar/120
@karen kelley
I love love love this woman.
work stuff 😍👨🔧
in imagework stuff 😍 👷
work stuff
in image0:57
theyoga.club
work stuff
theyoga.club
work stuff
YOGA SCHEDULE:
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow @ 12p
Saturday
Mysore @ 9
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow @ 12p
Saturday
Mysore @ 9
in imageYOGA SCHEDULE:
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow 6 12p
Saturday
Mysore 6 9
GTHEYOGA.CLUB
CLICK TO SIGN UP
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow 6 12p
Saturday
Mysore 6 9
GTHEYOGA.CLUB
CLICK TO SIGN UP
in image0
MICHAELJOELHALL.COM
CP
UJJAYI | UJJAYII
Conquer Negativity
with Ujjayi Pranayama:
A Superhero's Guide
By michael joel hall • May 7, 2023
Hello, hello, hello yogis! Get ready to channel
your inner superhero with Ujjayi Pranayama,
the "Victorious Breath" that can help you
conquer negativity and find peace and
balance within yourself.
MICHAELJOELHALL.COM
CP
UJJAYI | UJJAYII
Conquer Negativity
with Ujjayi Pranayama:
A Superhero's Guide
By michael joel hall • May 7, 2023
Hello, hello, hello yogis! Get ready to channel
your inner superhero with Ujjayi Pranayama,
the "Victorious Breath" that can help you
conquer negativity and find peace and
balance within yourself.
Feeling super inspired by my teacher David’s creativity.
This book is just amazing. Poetry in motion.
This book is just amazing. Poetry in motion.
in imageFeeling super inspired by my teacher David's creativity. This book is just amazing. Poe
State of the Āsana
MARĪCHYĀSANA A
Left Side — 5 to 8 Breaths
Dṛṣṭi: Pādayorāgrai (Foot)
Vinyāsa Meta View
When doing the Marīchyāsana poses (A, B, C, D) remember to place more of the weight in your legs rather than sitting back on your pelvis. Visualize a Russian folk dancer in a low squat with hips just off the ground, dexterously kicking his legs out in front of him in time with the music. By lightening your seat and grounding your legs in Marīchyāsana, you'll win more freedom to project your spine forward and achieve a deeper forward bend.
State of the Āsana
MARĪCHYĀSANA A
Left Side — 5 to 8 Breaths
Dṛṣṭi: Pādayorāgrai (Foot)
Vinyāsa Meta View
When doing the Marīchyāsana poses (A, B, C, D) remember to place more of the weight in your legs rather than sitting back on your pelvis. Visualize a Russian folk dancer in a low squat with hips just off the ground, dexterously kicking his legs out in front of him in time with the music. By lightening your seat and grounding your legs in Marīchyāsana, you'll win more freedom to project your spine forward and achieve a deeper forward bend.
in imageSauca
I had the most awesome Sunday, so won’t bury that lead.
I’ll be fine.
Teaching should be fine.
Volunteers for charlie walks encouraged, and maybe a cane if someone has an extra. .
I’ll be fine.
Teaching should be fine.
Volunteers for charlie walks encouraged, and maybe a cane if someone has an extra. .
in imageI had the most awesome Sunday, so won't bury that lead. I'll be fine. Teaching should be fine. Volunteers for charlie walks encouraged, and maybe a cane if someone has an extra..
in image0:25
joseph_encinia
joseph_encinia
good morning!
Work stuff 🙂
work stuff 🤠
post yoga w/ @jochetroche
in imageGHTANOE
yogashalanashville
yogashalanashville
not working.
ankles getting better day by day .. and look at that wrist! doin wrist stuff!!
Life is hard on a body… practice teaches us to nourish our body, mind, and spirit.
Grateful for the inherent optimism afforded by love and gratitude so radical it is beyond the boundaries of time and space.
Life is hard on a body… practice teaches us to nourish our body, mind, and spirit.
Grateful for the inherent optimism afforded by love and gratitude so radical it is beyond the boundaries of time and space.
in imageankles getting better
day by day .. and look at
that wrist! doin wrist
stuff!!
Life is hard on a body...
practice teaches us to
nourish our body, mind,
and spirit.
Grateful for the inherent
optimism afforded by
love and gratitude so
radical it is beyond the
boundaries of time and
space.
day by day .. and look at
that wrist! doin wrist
stuff!!
Life is hard on a body...
practice teaches us to
nourish our body, mind,
and spirit.
Grateful for the inherent
optimism afforded by
love and gratitude so
radical it is beyond the
boundaries of time and
space.
ankles getting better.
so nice seeing all sorts of folks in the circle doin yoga- - seemed rude to take pictures of ‘em …
so here’s Charlie
so here’s Charlie
in imageso nice seeing all sorts
of folks in the circle doin
yoga- - seemed rude to
take pictures of 'em ...
so here's Charlie
of folks in the circle doin
yoga- - seemed rude to
take pictures of 'em ...
so here's Charlie
🌟 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. 🔥
Our purpose is two-fold:
1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨
2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫
Check the link in my bio to learn more!!
Our purpose is two-fold:
1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨
2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫
Check the link in my bio to learn more!!
in imageASHTANGATECH
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
1 month virtual
10 days in Mexico
Continued Mentorship
10 days in Mexico
Continued Mentorship
in imageASHTANGATECH •
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
@michaeljoelhall
1 month virtual
10 days in Mexico
Continued Mentorship
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
@michaeljoelhall
1 month virtual
10 days in Mexico
Continued Mentorship
ready to grow?
in imageready to grow? CHECK become effective, compassionate and skilled teachers — with Michael Joel Hall (DC Yoga Club), Heather Sullivan (Birmingham Yoga) & Cory Bryant (Yoga Shala Nashville) Dates for 6-week program: Jan 2 - Feb 12, 2024 • 4 weeks of on-line course work followed by • 10-day in-residence immersion at Casa Soham near Playa Del Carmen, Mexico: Feb 2-12
ready to grow? CHECK 2024 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: facilitate a deep understanding of Ashtanga Yoga as a holistic system
ready to grow? CHECK 2024 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: facilitate a deep understanding of Ashtanga Yoga as a holistic system
you could be here
in imageashtanga.tech
ashtanga.tech Picture yourself right here, reading up on
yogic philosophy. Our Ashtanga Teachers Immersion begins...
you could be here
ashtanga.tech Picture yourself right here, reading up on
yogic philosophy. Our Ashtanga Teachers Immersion begins...
you could be here
in imageAND SPEND MO
BUT BREAKING FREE OF THE CYCLE OF AVOIDANCE CAN
BUT BREAKING FREE OF THE CYCLE OF AVOIDANCE CAN
in imagevidafitnessdc
in imagemichaeljoelhall
michaeljoelhall | often call yoga a wisdom tradition or insight
practice. Here's a bit from Daniel Ingram's "Mastering the C...
michaeljoelhall | often call yoga a wisdom tradition or insight
practice. Here's a bit from Daniel Ingram's "Mastering the C...
Immersion 2024
Link in Bio
Link in Bio
in imageGoing Deep.
Beifs
herable.
im)
у2н
@casa_soham
Immersion 2024
Link in Bio
Beifs
herable.
im)
у2н
@casa_soham
Immersion 2024
Link in Bio
old new shala 2015
in imagea
@michaeljoelhall
old new shala 2015
@michaeljoelhall
old new shala 2015
Gentle
late afternoon
shapes
late afternoon
shapes
in imagePHYSICALITY
physicalitydc
physicalitydc New to handstands? We are hosting a Level 1
workshop with @coachbachmann on July 22-23 from 9-11 a...
physicalitydc
physicalitydc New to handstands? We are hosting a Level 1
workshop with @coachbachmann on July 22-23 from 9-11 a...
When the
yoga teachers
gonna strike tho
yoga teachers
gonna strike tho
in imageWhen the yoga teachers gonna strike tho
namaste
namaste
My whole life is vacation practice tbh
in imageNot currently trying to advance my practice
Not currently trying to advance my practice But instead working on what I want to maintain My whole life is vacation practice tbh
Not currently trying to advance my practice But instead working on what I want to maintain My whole life is vacation practice tbh
Home safe.
See ya at the shala
@theyoga.club
I clock in at 7.30.
See ya at the shala
@theyoga.club
I clock in at 7.30.
in imageHome safe.
See ya at the shala
@theyoga.club
I clock in at 7.30.
Soy Aolengo
Drink Society
See ya at the shala
@theyoga.club
I clock in at 7.30.
Soy Aolengo
Drink Society
in imageYou'je lilvited!
REUNION HOT YOGA
OPENS 8/14!
HOT YOGA
eunion
ESHANGTONG
@reunionhotyoga
REUNION HOT YOGA
OPENS 8/14!
HOT YOGA
eunion
ESHANGTONG
@reunionhotyoga
in imageYoga AMA
Type something...
Type something...
in imagediary.of.a.yogi
1) Mindfulness -. Being fully present and aware of now. Practicing observing my thoughts and feelings daily without reacting increases access to peace.
1) Mindfulness -. Being fully present and aware of now. Practicing observing my thoughts and feelings daily without reacting increases access to peace.
@magiccityyogi
in imageAre you working on catching these days, sir? You told me you wanted to 🤦
Yoga AMA
Are you working on catching these days, sir? You told me you wanted to 🤴
Yoga AMA
Are you working on catching these days, sir? You told me you wanted to 🤴
Post yoga
and
jewelery making
and
jewelery making
in image80h
Post yoga
and
jewelery making
Post yoga
and
jewelery making
happy 2 years,
yoga club. thank you everyone.
yoga club. thank you everyone.
in imageArt lan Hodgson
Words Gendersauce
Community requires time, vulnerability,
mutual effort, communication, and
conflict resolution. They are small and
slow growing villages.
@gendersauce
happy 2 years,
yoga club. thank you
everyone.
Words Gendersauce
Community requires time, vulnerability,
mutual effort, communication, and
conflict resolution. They are small and
slow growing villages.
@gendersauce
happy 2 years,
yoga club. thank you
everyone.
Alert
in imageAugust 2, 2023 at 6:40 PM
What I Read: July 2023
Walking in My Joy in These Streets, Jenifer
Lewis
Mother of Black Hollywood, Jenifer Lewis
The Meaning of Mariah, Mariah Carey
Thinking in Systems, Donella Meadows
The Last Black Unicorn, Tiffany Haddish
The Princess Diarist, Carrie Fischer
At the Existentialist Cafe, Sarah Bakewell
The Art of Living, Epictetus
Never Split the Difference, Chris Voss
The Lost Teachings of Yoga, Georg Fuerstein
Spoiler Alert: The Hero Dies, Michael
Aussielo
Around the Way Girl, Taraii P Henson
What I Read: July 2023
Walking in My Joy in These Streets, Jenifer
Lewis
Mother of Black Hollywood, Jenifer Lewis
The Meaning of Mariah, Mariah Carey
Thinking in Systems, Donella Meadows
The Last Black Unicorn, Tiffany Haddish
The Princess Diarist, Carrie Fischer
At the Existentialist Cafe, Sarah Bakewell
The Art of Living, Epictetus
Never Split the Difference, Chris Voss
The Lost Teachings of Yoga, Georg Fuerstein
Spoiler Alert: The Hero Dies, Michael
Aussielo
Around the Way Girl, Taraii P Henson
just love watching Charlie’s face thats all.
in imagejust love watching Charlie's face thats all.
STONE COLD CLASSIC
in image(1887-1943)
YOGA ASANA CHART
"Health is wealth, peace of mind is happiness, Yoga shows the way."
Swami Vishnudevananda
oaeo
(1927-1993)
3 Plouah
Fish
4 ман
Sun
Solutation
5 Sitting Forwand Band
Cobra
6 с(кре1ео
7а aseas.
Sivananda Yoga Vedanta Centres
www.sivananda.org
Yoga Asanas
Kakanana
Стои
Ta Ardha Salabhasana
0
9 Ardha Matsyendrasana
11 Pada Hasthasana 12
1
Trikonagana
Naroh
7b Full Lesust
8
9
Half Spinal Twist
0R2
10a ratnee
10b (epsock
11 S
nng Formandbeed 12 Triangh
Final Relaxstier
Lonciudine Mantrat
Ors Trayartbakary Yajänahe
bugendn Past Vardhanee
Levl Rukam ha Bhatchanit
METVE MLASYA ROYNTIE D03
Orh Sarvesäm Sastir Bhavato
Sarveşäen Saetir Shavatu
Sarvesath POmarh Shawata
Sarveşaen Mangaiam Bhavate
Sarve thavantu Sukhinah
Sarve Sartu Nrlmayth)
Sarve Shadriel Palyantu
Mt Kaschit Dhukha Shak Bhaved
Oth Asato Ma Sat Gamaya
Tamase Ma Jycty Gamaya
Mrityor Ml Ametam Gamaya
Oin Pümnanads Püronidam
Pümät Pornam Udachyate
Nirsaiya Pomam Ådiya
Pürtamevävaliyyate
On Sulnes Stincl past)
Sivananda
i à wech Peoce of mind s nopp
& Ports of Moga
от Gecae | Pocer Bestra IPocer Ris
oer Dhel| Foslve Trang one Medeted
A0L02117
Serve Love Give Putty, Medicte Recla
www.lvananda.arg/toronte
STONE COLD CLASSIC
Sun
YOGA ASANA CHART
"Health is wealth, peace of mind is happiness, Yoga shows the way."
Swami Vishnudevananda
oaeo
(1927-1993)
3 Plouah
Fish
4 ман
Sun
Solutation
5 Sitting Forwand Band
Cobra
6 с(кре1ео
7а aseas.
Sivananda Yoga Vedanta Centres
www.sivananda.org
Yoga Asanas
Kakanana
Стои
Ta Ardha Salabhasana
0
9 Ardha Matsyendrasana
11 Pada Hasthasana 12
1
Trikonagana
Naroh
7b Full Lesust
8
9
Half Spinal Twist
0R2
10a ratnee
10b (epsock
11 S
nng Formandbeed 12 Triangh
Final Relaxstier
Lonciudine Mantrat
Ors Trayartbakary Yajänahe
bugendn Past Vardhanee
Levl Rukam ha Bhatchanit
METVE MLASYA ROYNTIE D03
Orh Sarvesäm Sastir Bhavato
Sarveşäen Saetir Shavatu
Sarvesath POmarh Shawata
Sarveşaen Mangaiam Bhavate
Sarve thavantu Sukhinah
Sarve Sartu Nrlmayth)
Sarve Shadriel Palyantu
Mt Kaschit Dhukha Shak Bhaved
Oth Asato Ma Sat Gamaya
Tamase Ma Jycty Gamaya
Mrityor Ml Ametam Gamaya
Oin Pümnanads Püronidam
Pümät Pornam Udachyate
Nirsaiya Pomam Ådiya
Pürtamevävaliyyate
On Sulnes Stincl past)
Sivananda
i à wech Peoce of mind s nopp
& Ports of Moga
от Gecae | Pocer Bestra IPocer Ris
oer Dhel| Foslve Trang one Medeted
A0L02117
Serve Love Give Putty, Medicte Recla
www.lvananda.arg/toronte
STONE COLD CLASSIC
Sun
pain vs sensation when healing
in imageTHE PERCEPTION
pain vs sensation when healing
BETWEEN KNOWING
pain vs sensation when healing
pain vs sensation when healing
BETWEEN KNOWING
pain vs sensation when healing
in imageWonder which version is right for you? ⬇️
Marichyasana B
Marichyasana B
in imagebirminghamyoga
Ashtanga
Weekend
Sept 29 - Oct 1
WITH @MICHAELJOELHALL
Registration is open
O WEEKEND WITH MICHAEL HALL
Ashtanga
Weekend
Sept 29 - Oct 1
WITH @MICHAELJOELHALL
Registration is open
O WEEKEND WITH MICHAEL HALL
Cranky ashtanga knees? Do this
in imageCranky ashtanga knees? Do this
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER
@reunionhotyoga
in imageTake a peek at this cute new Hot Yoga studio in Park View
Im teaching a hot flow Wednesday @ 4:30
MY FRIEND MADE IT
@reunionhotyoga
Im teaching a hot flow Wednesday @ 4:30
All the lockers have pose names
Im teaching a hot flow Wednesday @ 4:30
MY FRIEND MADE IT
@reunionhotyoga
Im teaching a hot flow Wednesday @ 4:30
All the lockers have pose names
needed a treat after practice, then realized the snack was me.
in imageGet sale prices and 2% back in ExtraBucks Rewards*.*
and 2w backa red
CatraCars" card reguired 2% back in ExtraBucks Rewards" on qualifying purchases in store or online, available to redeem on your
nezt perchase. 2ªis calculated on purchase price, minus coupons and discounts, and before tax. Terms and conditions apply
Get details at CVS.com/ExtraCare.
NO CA
needed a treat after practice, then
realized the snack was me.
Tetneo ni
Scan Item ar
Monutor ink Ay
P,
vopianacy
1418P STREET NW, WASHINGTON, DC
ARMACY: 939-5735
STORE: 939-5734
#09 TRN#1811 CSHR#0000094 STR#2817
RFFLS CHDDR S 2.5Z
GE PB LVRS TR 4Z
traCare Card #:
****
EXTRACARE CARD SCANNED
Tax:
Total:
2.49₽
3.19₽
*0309
$0.00
$5.68
ns: 2
Enter your phone numl
to get ExtraCare saving
and rewards.
Use My Own Bag
Finish and P
and 2w backa red
CatraCars" card reguired 2% back in ExtraBucks Rewards" on qualifying purchases in store or online, available to redeem on your
nezt perchase. 2ªis calculated on purchase price, minus coupons and discounts, and before tax. Terms and conditions apply
Get details at CVS.com/ExtraCare.
NO CA
needed a treat after practice, then
realized the snack was me.
Tetneo ni
Scan Item ar
Monutor ink Ay
P,
vopianacy
1418P STREET NW, WASHINGTON, DC
ARMACY: 939-5735
STORE: 939-5734
#09 TRN#1811 CSHR#0000094 STR#2817
RFFLS CHDDR S 2.5Z
GE PB LVRS TR 4Z
traCare Card #:
****
EXTRACARE CARD SCANNED
Tax:
Total:
2.49₽
3.19₽
*0309
$0.00
$5.68
ns: 2
Enter your phone numl
to get ExtraCare saving
and rewards.
Use My Own Bag
Finish and P
Didja see?
in imageDidja see?
birminghamyoga
ASHTANGA WEEKEND
FRI, SEP 29 AT 7 PM ET
Get Reminder
birminghamyoga
ASHTANGA WEEKEND
FRI, SEP 29 AT 7 PM ET
Get Reminder
in imagemichaeljoelhall
mav
michaeljoelhall After seven years or so years of practice, I
wondered to myself "where are the mystics? The wizened o...
mav
michaeljoelhall After seven years or so years of practice, I
wondered to myself "where are the mystics? The wizened o...
in image1
ashtanga.tech
ashtanga.tech Teaching yoga is a responsibility and a
privilege that we take seriously. We each come to the table...
Wanna come to our
teaching immersion? What
would get ya in the door?
Type something...
ashtanga.tech
ashtanga.tech Teaching yoga is a responsibility and a
privilege that we take seriously. We each come to the table...
Wanna come to our
teaching immersion? What
would get ya in the door?
Type something...
Word. Word.
in imageWord.
Taking care of yourself and the folks you love
Taking care of yourself and the folks you love
Ashtanga be like
in imageFORKLIFT FAIL CAUGHT ON CAMERA
Ashtanga be like
Ashtanga be like
Thx @neaferrieryoga
in imageThx @neaferrieryoga
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
wrote a blog for sweaty yogis on how to get funk outta clothes.
Link in bio.
Link in bio.
You can max
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
in imageYou can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh. Lower cables to end set Reps 4 Force kg/cable 16.9
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
Sex sells.
(that workshop sold out)
Stoked to bring it to @birminghamyoga
(that workshop sold out)
Stoked to bring it to @birminghamyoga
in imageSex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga Happy Hips Kali Yoga 3.10 /2-4p @michaeljoelhall
Sex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga Happy Hips Kali Yoga 3.10 /2-4p
Sex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga Happy Hips Kali Yoga 3.10 /2-4p
You could be here @ashtanga.tech teaching immersion views
in image@casa_soham
You could be here
@ashtanga.tech teaching immersion views
You could be here
@ashtanga.tech teaching immersion views
Thanks
@reunionhotyoga
for the fun
@reunionhotyoga
for the fun
in imageMOJONY
Thanks
Greunionhotyoga
for the fun
Thanks
Greunionhotyoga
for the fun
a favorite zine (self publishing is so punk)
in imagea favorite zine
ASHTANGA
DISPATCH
-g
SIMESTI JOES - A FAMLY TRADITION
NONANCEDO & SERUEO - A GUIDE FOR PRACTICE
MINORE, BoCAIN THE DAE - JOHN SCOTT REMEMBERS GURLII
Tue Tew3a-Sn DesT RoLATIOAsHP-ATHOXAPYST'S PERSECTIE
So. Dor 10 esz po carTo MiNom? -AREST-TADI'S TRAIS QUCE
ARALOKE E ASEAA - EOLORNG ASANA ON FEM
Tine StoEx oF Es - LVNG THE QUESTIONA
shtangadispatch
(self publishing is so punk)
ASHTANGA
DISPATCH
-g
SIMESTI JOES - A FAMLY TRADITION
NONANCEDO & SERUEO - A GUIDE FOR PRACTICE
MINORE, BoCAIN THE DAE - JOHN SCOTT REMEMBERS GURLII
Tue Tew3a-Sn DesT RoLATIOAsHP-ATHOXAPYST'S PERSECTIE
So. Dor 10 esz po carTo MiNom? -AREST-TADI'S TRAIS QUCE
ARALOKE E ASEAA - EOLORNG ASANA ON FEM
Tine StoEx oF Es - LVNG THE QUESTIONA
shtangadispatch
(self publishing is so punk)
in imageW YOGA CAN BENEFIT MEN
#GOODDAYDC
NATIONAL HARBOR FAIR 62°
prophetfitness.life
YOGA CAN BENEFIT MEN
#GOODDAYDC
NATIONAL HARBOR FAIR 62°
prophetfitness.life
YOGA CAN BENEFIT MEN
See ya soon @mimiriegeryoga
@mimiriegeryoga
10 years— wow wow wow.
So fun to be a part of this crew’s learning journey. (Also— @yogaheightsdc is so cute)
10 years— wow wow wow.
So fun to be a part of this crew’s learning journey. (Also— @yogaheightsdc is so cute)
in image@mimiriegeryoga 10 years– wow wow wow. So fun to be a part of this crew's learning journey. (Also– @yogaheightsdc is so cute)
Corpse pose
vibe check
in imagevibe check
@ashtanga.tech
@ashtanga.tech
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox (from @theyoga.club newsletter)
is a 2,
but the vibe
is an 8
Happy Equinox (from @theyoga.club newsletter)
in image4. Holistic vs. Linear Thinking:
While linear thinking focuses on cause-
and-effect relationships, systems theory
embraces holistic thinking, considering the
entire systemn's dynamics. In yoga, this
means moving beyond viewing a single
pose as a cause and injury as an effect.
Instead, we explore the holistic context of
our practice, recognizing that many factors
contribute to our well-being. For example,
Michael has concert tickets for Friday night,
and he needs a night on the dance floor like
a good gay. This makes a 9am class time
tough. In order to make sure Michael
doesn't begin to resent his job, he needs
time to go blow off some steam. Having a
self-practice day ensures that the Mysore
room is in capable hands going forward.
(from @theyoga.club newsletter)
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox
While linear thinking focuses on cause-
and-effect relationships, systems theory
embraces holistic thinking, considering the
entire systemn's dynamics. In yoga, this
means moving beyond viewing a single
pose as a cause and injury as an effect.
Instead, we explore the holistic context of
our practice, recognizing that many factors
contribute to our well-being. For example,
Michael has concert tickets for Friday night,
and he needs a night on the dance floor like
a good gay. This makes a 9am class time
tough. In order to make sure Michael
doesn't begin to resent his job, he needs
time to go blow off some steam. Having a
self-practice day ensures that the Mysore
room is in capable hands going forward.
(from @theyoga.club newsletter)
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox
clearly I need new headshots—
But the content t is gonna be goooooold. So excited.
But the content t is gonna be goooooold. So excited.
in imageclearly I need new headshots-
But the content tis gonna be
goooooold. So excited.
birminghamyoga
C ASHTANGA WEEKEND
FRIDAY - WORKING WITH OBSTACLES
SATURDAY - HIP ANATOMY
SUNDAY - ASANA PLAYGROUND
This guy will be here Friday
B
@MICHAELJOELHALL
WHO'S COMING?
Me, me, me!!!!
But the content tis gonna be
goooooold. So excited.
birminghamyoga
C ASHTANGA WEEKEND
FRIDAY - WORKING WITH OBSTACLES
SATURDAY - HIP ANATOMY
SUNDAY - ASANA PLAYGROUND
This guy will be here Friday
B
@MICHAELJOELHALL
WHO'S COMING?
Me, me, me!!!!
in imageMe, every morning, when I show up with an
hour left in the practice schedule
@incorrectmethod
=
Brock
@ImTheeBrock
Sorry I'm late I sat on my bed in a towel
for 45 minutes staring at the wall
@incorrectmethod
hour left in the practice schedule
@incorrectmethod
=
Brock
@ImTheeBrock
Sorry I'm late I sat on my bed in a towel
for 45 minutes staring at the wall
@incorrectmethod
explaining
handstands
and backbenss
handstands
and backbenss
Vikalpas on the blog.
in imagehere's your daily reminder that you are so creative
you imagine all these things that literally don't exist
you imagine all these things that literally don't exist
in imageHEY ARE YOU HAVING A HARD TIME FEELING DISSATISFIED
CALLED
CALLED
in imagePOV: a yoga teacher that knows you for five
minutes is about to ask "how does that land
for you?" after giving you the most unhinged
and tone-deaf unsolicited lifestyle advice ever
@healingfromhealing
@healingfromhealing
minutes is about to ask "how does that land
for you?" after giving you the most unhinged
and tone-deaf unsolicited lifestyle advice ever
@healingfromhealing
@healingfromhealing
Visiting @birminghamyoga
has been a fantastic experience.
10/10.
has been a fantastic experience.
10/10.
in imageVisiting Gbirminghamyoga
has been a fantastic experience.
10/10.
has been a fantastic experience.
10/10.
in imageClassical Vira I transition from the Ashtanga Primary Series... ...an exercise in staying grounded through the feet!!!
Ashtanga Immersionin Mexico
(doors close
for signups
end of Oct!!)
(doors close
for signups
end of Oct!!)
in imageAshtanga Immersionin Mexico
doors close
for signups
end of Oct!!)
@ YOGASHALANASHVILLE.COM
@casa_soham
doors close
for signups
end of Oct!!)
@ YOGASHALANASHVILLE.COM
@casa_soham
Equanimity— and how to cultivate it. How to get it.
We’re covering it in-depth in our ashtanga immersion.
Last spots, team!
We’re covering it in-depth in our ashtanga immersion.
Last spots, team!
in imageU
yogashalanashville
yogashalanashville See the thing. Cultivate equanimity.
Observe the reaction. Respond - or not - accordingly....
Equanimity- and how to cultivate it.
How to get it.
We're covering it in-depth in our
ashtanga immersion.
Last spots, team!
yogashalanashville
yogashalanashville See the thing. Cultivate equanimity.
Observe the reaction. Respond - or not - accordingly....
Equanimity- and how to cultivate it.
How to get it.
We're covering it in-depth in our
ashtanga immersion.
Last spots, team!
two of my biggest
influences in one spot
influences in one spot
in imageYOU WANT TO CREATE A VERTICAL POSITION BETWEEN
OKAY, THEN TURN TO THE
two of my biggest influences in one spot
OKAY, THEN TURN TO THE
two of my biggest influences in one spot
"we need more people with different identities sharing the practice"
in imageCERTIFIED BY SHARATH OR
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
I'M NOT CERTIFIED BUT I'VE
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
I'M NOT CERTIFIED BUT I'VE
Do you need to be authorized to teach ashtanga?
"we need more people with different identities sharing the practice"
laurenashtangayoga
🧘♂️Exploring Time Delays in #AshtangaYoga 🕰️
Did you see my article (link in bio)
🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.
🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.
🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.
🚶♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.
📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.
🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.
🔗 Link to the full in bio
#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
Did you see my article (link in bio)
🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.
🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.
🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.
🚶♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.
📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.
🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.
🔗 Link to the full in bio
#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
in imageI REALIZED
FLEXIBILITY, MENTAL FOCUS,
AND
FLEXIBILITY, MENTAL FOCUS,
AND
in imageInsight from my yoga teacher @michaeljoelhall
WOULDN'T IT BE AMAZING IF THE MINUTE THAT WE
michaeljoelhall
Insight from my yoga teacher @michaeljoelhall
INTERVENTION IN OUR YOGA PRACTICE, ALL OF THE BENEFIT OF THAT
WOULDN'T IT BE AMAZING IF THE MINUTE THAT WE
michaeljoelhall
Insight from my yoga teacher @michaeljoelhall
INTERVENTION IN OUR YOGA PRACTICE, ALL OF THE BENEFIT OF THAT
in imageyou think ashtanga yoga is too hard and rigid to try
Free workshop alert:
(Yoga & Mental Health)
(Yoga & Mental Health)
in imageFree workshop alert:
(Yoga & Mental Health)
(Yoga & Mental Health)
in imageI DIDN'T HAVE TIME TO PRACTICE TODAY SO
MY MAT AFTER I PICKED UP MY LITTLE FROM
MY MAT AFTER I PICKED UP MY LITTLE FROM
Told the mysore folks I was going to spend all afternoon playing the new Mario.
in imageA
Aa
Told the mysore folks I was going to
spend all afternoon playing the new
Mario.
MS
Dumh
arton
Oaks
Park
KAL
JPONT
GEORGETOWN
Outdoor Run
WEST END
Active Calories
745CAL
Distance WN
5.02 MI
appropriately shamed by the
mysore community, I went on a run
before Mario.
Aa
Told the mysore folks I was going to
spend all afternoon playing the new
Mario.
MS
Dumh
arton
Oaks
Park
KAL
JPONT
GEORGETOWN
Outdoor Run
WEST END
Active Calories
745CAL
Distance WN
5.02 MI
appropriately shamed by the
mysore community, I went on a run
before Mario.
learn more in the yoga club newsletter, out tomorrow.
in imagelearn more in the yoga club
newsletter, out tomorrow.
1
newsletter, out tomorrow.
1
CrossFit is the
Ashtanga of the
fitness world.
Ashtanga of the
fitness world.
in imageCrossFit
AME
r/crossfit
u/Southern_Ostrich_564 • 3h
How do you know when not to do a
second crossfit workout in the same
day?
A. You feel tired.
B. There is pain in at least one shoulder and one
knee
C. You are getting behind in other responsibilities
(work, school, family...)
D. All of the above.
Ok, I had to write this post so that I can tell myself
that it is okay to live to fight another day.
CrossFit is the
Ashtanga of the
fitness world.
elevenstewart • 3h
When l've done a first one.
5 Reply
+
44 ฿
lochnah • 1h
When I'm warming up for the first one
•. 5
7
Squab21 • 34m
I came here to say this. There is never a reason
for a second cf workout.
•.
5
T
2 д
RevoDS • 3h
This is the way
•..
r
1 2
AME
r/crossfit
u/Southern_Ostrich_564 • 3h
How do you know when not to do a
second crossfit workout in the same
day?
A. You feel tired.
B. There is pain in at least one shoulder and one
knee
C. You are getting behind in other responsibilities
(work, school, family...)
D. All of the above.
Ok, I had to write this post so that I can tell myself
that it is okay to live to fight another day.
CrossFit is the
Ashtanga of the
fitness world.
elevenstewart • 3h
When l've done a first one.
5 Reply
+
44 ฿
lochnah • 1h
When I'm warming up for the first one
•. 5
7
Squab21 • 34m
I came here to say this. There is never a reason
for a second cf workout.
•.
5
T
2 д
RevoDS • 3h
This is the way
•..
r
1 2
Catch this workshop!
Really appreciating how far ashtanga.tech has come.
in imageT
CG
ASHTANGA
Mysore Style
Ashtanga Yoga
Asana
Meditation
Breath & Pranayama
Bandha, Mudra, and
Dristhi
Subtle Body
Really appreciating how far
ashtanga.tech has come.
CG
ASHTANGA
Mysore Style
Ashtanga Yoga
Asana
Meditation
Breath & Pranayama
Bandha, Mudra, and
Dristhi
Subtle Body
Really appreciating how far
ashtanga.tech has come.
Feb 2-12. 10 days in Mexico. Link in bio.
in imageFeb 2-12. 10 days in Mexico. Link in
bio.
@casa_soham
bio.
@casa_soham
in imageashtanga.tech
in image@ashtanga.tech
in imageFIND A BALANCE IN YOUR PRACTICE BETWEEN THE EFFORT
FORWARD AND THE ACCEPTANCE OF WHERE YOU ARE
magiccityyogi and birminghamyoga
FORWARD AND THE ACCEPTANCE OF WHERE YOU ARE
magiccityyogi and birminghamyoga
in image@ashtanga.tech
TR
H C
A
TR
H C
A
in imagebirminghamyoga
$
ashtanga.tech
JOIN @MAGICCITYYOGI
@CORYYOGA AND
@MICHAELJOELHALL
¿ TEACHING IMMERSION 2024
ashtanga.tech You don't just step into the Mysore
room and work with students in this manner. It tak...
$
ashtanga.tech
JOIN @MAGICCITYYOGI
@CORYYOGA AND
@MICHAELJOELHALL
¿ TEACHING IMMERSION 2024
ashtanga.tech You don't just step into the Mysore
room and work with students in this manner. It tak...
thank you for sharing — so glad you guys are finding something meaningful in my work.
As always, link in bio.
As always, link in bio.
in imageazaliawood
THE PARADOX OF THE YOGA
FLAME
Balancing the Fire
In this phase of our journey, it's crucial to
reevaluate our relationship with the
transformative fire. Do we need to keep fueling it
to the same degree? Or is it time to allow the fire
to burn at a level that supports, nurtures, and
maintains our newfound state of balance? This is
not about extinguishing our drive or stopping our
practices, but rather about finding a sustainable
way to continue our growth.
EXCELLENT ARTICLE
WRITTEN BY THE ALWAYS
BRILLIANT
@MICHAELJOELHALL
@ MICHAELJOELHALL.COM
thank you for sharing - só glad you
guys are finding something
meaningful in my work.
As always, link in bio.
THE PARADOX OF THE YOGA
FLAME
Balancing the Fire
In this phase of our journey, it's crucial to
reevaluate our relationship with the
transformative fire. Do we need to keep fueling it
to the same degree? Or is it time to allow the fire
to burn at a level that supports, nurtures, and
maintains our newfound state of balance? This is
not about extinguishing our drive or stopping our
practices, but rather about finding a sustainable
way to continue our growth.
EXCELLENT ARTICLE
WRITTEN BY THE ALWAYS
BRILLIANT
@MICHAELJOELHALL
@ MICHAELJOELHALL.COM
thank you for sharing - só glad you
guys are finding something
meaningful in my work.
As always, link in bio.
We’ve got a few more spots for our training retreat!
in imageWe've got a few more spots for our training retreat!
I love sharing Ashtanga -- so nice to be a part of a larger community.
in imageI love sharing Ashtanga -- so nice to
be a part of a larger community.
daria, ralkolopez.yoga
Thank you
@michaeljoelhall
it was
nice meeting you! Hope
to see you soon again e
be a part of a larger community.
daria, ralkolopez.yoga
Thank you
@michaeljoelhall
it was
nice meeting you! Hope
to see you soon again e
sharing @theyoga.club with our larger community is a distinct flavor of joy.
in imagesharing @theyoga.club with our
larger community is a distinct flavor
of joy.
@alexlopez.pro
larger community is a distinct flavor
of joy.
@alexlopez.pro
in imagePROGRAM
UPDATE!
@ashtanga.tech
UPDATE!
@ashtanga.tech
in imagedaria.ralkolopez.yoga
@michaeljoelhall #kapo
from the air is coming
@michaeljoelhall #kapo
from the air is coming
my teachers be like
in imageIf you insist on everybody doing the same serie
exactly like it's written down then you'll
basically make that technology unavailable to
the majority of people. Me, I'm trying to figure
out how can we open this technology up and
make it accessible to the most amount of
people.
-David Garrigues
@davidgarriguesyoga
my teachers be like
exactly like it's written down then you'll
basically make that technology unavailable to
the majority of people. Me, I'm trying to figure
out how can we open this technology up and
make it accessible to the most amount of
people.
-David Garrigues
@davidgarriguesyoga
my teachers be like
Join me in Mexico
Feb 2-8
Feb 2-8
in imageJoin me in Mexico
Feb 2-8
THEYOGA.CLUB
Feb 2-8
THEYOGA.CLUB
A Mayan jungle adventure.
Rooms start at just $1400
Feb 2-8
Rooms start at just $1400
Feb 2-8
in imageLEARN MORE! A Mayan jungle adventure. Rooms start at just $1400 Feb 2-8
in image@casa_soham
O COME ON RETREAT
O COME ON RETREAT
in imagebirminghamyoga
JOIN @MAGICCITYYOGI,
@CORYYOGA AND
@MICHAELJOELHALL
ashtanga.tech
JAN 2-30 ONLINE
FEB 11-20 NASHVALLE!
JOIN US!
ashtanga.tech ASHTANGA TECH
A practice-based training program designed for serio...
C ASHTANGA TECH TEACHING IMMERSION
JOIN @MAGICCITYYOGI,
@CORYYOGA AND
@MICHAELJOELHALL
ashtanga.tech
JAN 2-30 ONLINE
FEB 11-20 NASHVALLE!
JOIN US!
ashtanga.tech ASHTANGA TECH
A practice-based training program designed for serio...
C ASHTANGA TECH TEACHING IMMERSION
Meditation.
Asana.
Pranayama.
Assisting.
A deep dive into
The Ashtanga Yoga System.
$2000 3 Full Time
Mysore Teachers =
unparalled support
Asana.
Pranayama.
Assisting.
A deep dive into
The Ashtanga Yoga System.
$2000 3 Full Time
Mysore Teachers =
unparalled support
in image3 Full Time
Mysore Teachers =
unparalled support
Meditation.
Asana.
Pranayama.
Assisting.
A deep dive into
The Ashtanga Yoga System.
$2000
ashtanga.tech
JAN 2-30 ONLINE
FEB 11-20 NASHVILLE!
JOIN US!
ashtanga.tech ASHTANGA TECH
A practice-based training program designed for serious pra...
Mysore Teachers =
unparalled support
Meditation.
Asana.
Pranayama.
Assisting.
A deep dive into
The Ashtanga Yoga System.
$2000
ashtanga.tech
JAN 2-30 ONLINE
FEB 11-20 NASHVILLE!
JOIN US!
ashtanga.tech ASHTANGA TECH
A practice-based training program designed for serious pra...
in imagetheyoga.club
@michaeljoelhall &
@aylb.community & Appu
2013
@michaeljoelhall &
@aylb.community & Appu
2013
shala cubierto.
message me if you wanna come on retreat.
feb 2-8
message me if you wanna come on retreat.
feb 2-8
in imageshala cubierto.
message me if you wanna come on
retreat.
feb 2-8
sa_soham
message me if you wanna come on
retreat.
feb 2-8
sa_soham
@flowyogacenter lookin’ all cute
in imageNJOY
YESE HEELd
NOD CLASTS
• ••
ya, Yo
ginners, Vinyasa
hrre, Yoga Sculpt,
ainess,
g, C.
porate programs,
and more. Weekly classes in-studio, outdoors & online -
ays in a fun welcoming community!
upon to
mind
) Flow
er.com/smile
eigthen your 5
and spirit
ioga center
Gflowyogacenter lookin' all cute
YESE HEELd
NOD CLASTS
• ••
ya, Yo
ginners, Vinyasa
hrre, Yoga Sculpt,
ainess,
g, C.
porate programs,
and more. Weekly classes in-studio, outdoors & online -
ays in a fun welcoming community!
upon to
mind
) Flow
er.com/smile
eigthen your 5
and spirit
ioga center
Gflowyogacenter lookin' all cute
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