yoga
60 entries in 2009 · oldest first
2009
Kristen Krash giving a hands-on adjustment.
From Class on 1.11.09
From Class on 1.11.09
knows it isn't very yogic to hate tourists as much as he does
is working from Caribou today because he lacks heat in his apartment
No, no, this post isn't about Brit-Brit, though she does look good in the hat. here are some of the best Aretha looks from the more recent years. I personally love each. and. every. one.
http://community.livejournal.com/ohnotheydidnt/31670148.html
http://community.livejournal.com/ohnotheydidnt/31670148.html
did two hours of yoga, ran 10 miles, *really* enjoyed the superbowl, and used a wildcard!
was able to roll his right hip down and tuck his tailbone down in an unsupported hanumanasana today!
Create your own band and first CD cover, the Facebook way! This is how to come up with your own:
1 - Go to "Wikipedia." Hit âRandom Articleâ
or click http://en.wikipedia.org/wiki/Special:Random
The first random wikipedia article you get is the name of your band.
2 - Go to "Random quotations"
or click http://www.quotationspage.com/random.php3
The last four or five words of the very last quote of the page is the title of your first album.
3 - Go to flickr and click on âexplore the last seven daysâ
or click http://www.flickr.com/explore/interesting/7days
Third picture, no matter what it is, will be your album cover.
4 - Use Photoshop or similar to put it all together
5 - Post it to FB with this text in the "caption" and TAG the friends you want to join in. (you can untag yourself if you don't want this photo up)
1 - Go to "Wikipedia." Hit âRandom Articleâ
or click http://en.wikipedia.org/wiki/Special:Random
The first random wikipedia article you get is the name of your band.
2 - Go to "Random quotations"
or click http://www.quotationspage.com/random.php3
The last four or five words of the very last quote of the page is the title of your first album.
3 - Go to flickr and click on âexplore the last seven daysâ
or click http://www.flickr.com/explore/interesting/7days
Third picture, no matter what it is, will be your album cover.
4 - Use Photoshop or similar to put it all together
5 - Post it to FB with this text in the "caption" and TAG the friends you want to join in. (you can untag yourself if you don't want this photo up)
Via Iconoculture:
"Part wall of shame, part blame game, part dark comedy â the online photolog ThisIsWhyYoureFat.com is straightforward data wrapped up in a complicated package of consumer emotions."
In the photo is a meatloaf cake, the frosting is (presumably) mashed potatoes, the decorative lettering atop? Ketchup.
I was so proud of my super healthy buffalo meat loaf from last week and after seeing this, I kinda wanna die. Ditto on the bacon-and-fudge danish I saw.
http://thisiswhyyourefat.com/
"Part wall of shame, part blame game, part dark comedy â the online photolog ThisIsWhyYoureFat.com is straightforward data wrapped up in a complicated package of consumer emotions."
In the photo is a meatloaf cake, the frosting is (presumably) mashed potatoes, the decorative lettering atop? Ketchup.
I was so proud of my super healthy buffalo meat loaf from last week and after seeing this, I kinda wanna die. Ditto on the bacon-and-fudge danish I saw.
http://thisiswhyyourefat.com/
On solstices and equinoxes we do a 108 sun salutations in the yogic tradition. During medaitation, when I'm silently spinning the beads on my mala, I have 108 beads before my guru bead.
But why? When one of my student's asked, I gave a few of the stock answers I knew off the top of my head (proportionate distance between the sun, most common denominators, etc).
Here's a good read.
http://www.hknet.org.nz/108meaning.html
But why? When one of my student's asked, I gave a few of the stock answers I knew off the top of my head (proportionate distance between the sun, most common denominators, etc).
Here's a good read.
http://www.hknet.org.nz/108meaning.html
14th Street's getting a new coffee house, just above the not-quite-recently relocated Miss Pixies @ 1626 14th.
For those that don't know, I spent a good chunk of my early DC life as a barista/cocktail server at the Dupont South Cosi. We were the "other side of the tracks" Cosi, serving up scandal with our Double Oh! Arctic Mochas.
After becoming firmly disenchanted with my coffee options here in mid city, Daddy went out and got himself a french press and coffee grinder. Now I only grind freshly roasted beans every morning.
When I want a little treat, ACKC does a good job of filling my caffinated sweet tooth, but what about when I need to get off the couch and do some work? Where do I go?
Certainly not cruise-a-bou at 14th and Rhode Island. I'm excited!
http://amandamc.blogspot.com/2009/03/mid-city-cafe-coming-to-14th-street.html
For those that don't know, I spent a good chunk of my early DC life as a barista/cocktail server at the Dupont South Cosi. We were the "other side of the tracks" Cosi, serving up scandal with our Double Oh! Arctic Mochas.
After becoming firmly disenchanted with my coffee options here in mid city, Daddy went out and got himself a french press and coffee grinder. Now I only grind freshly roasted beans every morning.
When I want a little treat, ACKC does a good job of filling my caffinated sweet tooth, but what about when I need to get off the couch and do some work? Where do I go?
Certainly not cruise-a-bou at 14th and Rhode Island. I'm excited!
http://amandamc.blogspot.com/2009/03/mid-city-cafe-coming-to-14th-street.html
is bib #2782! http://www.nationalmarathon.com
is still competing with four wildcards, hasn't cheated on the Tara Challenge, but now what? Maaaaaaaybe a yoga 30-in-30 Challenge? 30 classes taken in 30 days?
Thanks, Joel!
Aside from being six-packed hot dudes, this video totally brings the clever.
http://www.youtube.com/watch?v=6EUupnF02vo
Aside from being six-packed hot dudes, this video totally brings the clever.
http://www.youtube.com/watch?v=6EUupnF02vo
has return tickets from LA.
I listened to this podcast on the way home from Jersey yesterday, all the while thinking of you!
http://www.wnyc.org/music/articles/27256
http://www.wnyc.org/music/articles/27256
Thanks, Towleroad, for the best headline of my morning.
I'm from a part of the country where joining the military is a very real opportunity for those who don't wish to be farmhands or make less than 30k a year for the rest of their lives.
Louis Sheldon and Andrea Lafferty make some absurd statements in their arguments to keep the mo's out of the mil. I like that they also are concerned about about Drag Queens joining, and (in the same breath) imply that they're the same as transgender folk. All I can think of is the Eddie Izzard bit about Drag Queen Paratroopers.
http://www.goodasyou.org/good_as_you/2009/03/and-theyll-replace-guns-with-dildosaahhh-fear-aaaaaaaaaah.html
I'm from a part of the country where joining the military is a very real opportunity for those who don't wish to be farmhands or make less than 30k a year for the rest of their lives.
Louis Sheldon and Andrea Lafferty make some absurd statements in their arguments to keep the mo's out of the mil. I like that they also are concerned about about Drag Queens joining, and (in the same breath) imply that they're the same as transgender folk. All I can think of is the Eddie Izzard bit about Drag Queen Paratroopers.
http://www.goodasyou.org/good_as_you/2009/03/and-theyll-replace-guns-with-dildosaahhh-fear-aaaaaaaaaah.html
is up and at 'em and off to teach his new morning class. Woop!
Michael taught a good new class and finished a high quality lift-- yay for life before noon!
I really enjoy Patrick, the Yoga Garden teacher who is featured in this video. He's been doing periodic yoga vids for quite a while.
I'm not a surfer. I'd like to be.
http://www.youtube.com/watch?v=2WE34C2eiiI
I'm not a surfer. I'd like to be.
http://www.youtube.com/watch?v=2WE34C2eiiI
is prepping for the launch of MidCityMike.com and MidCityYoga.com.
I've been doing a lot of educational reading.
Yoga, yoga, yoga.
The topic of Batman managed to leach a few hours from me. Here is a round up/summary of whats been happening in the bat books over the past year.
I'm hoping Dick Grayson ends up as Bats, but thats just me.
http://comics.ign.com/articles/956/956858p1.html
Yoga, yoga, yoga.
The topic of Batman managed to leach a few hours from me. Here is a round up/summary of whats been happening in the bat books over the past year.
I'm hoping Dick Grayson ends up as Bats, but thats just me.
http://comics.ign.com/articles/956/956858p1.html
I kind of hate these facebook-y quizzes, but you know I'm a sucker for Chakra "mythology."
asks that you check out MidCityMike.com
needs a digital camera. Anyone got an extra? http://midcitymike.com/
Ho hum. I suppose we can act like this is 100% true. I stand on my hands professionally, so I reckon it kinda counts. I'm more of a gym bummy.
I hate these quizzes, and yet... and yet... I'm powerless to a chakra quiz.
just had a stranger on the street compliment his posture.
spent the morning reading about hip articulation and passive and active insufficiency. Fascinating stuff, and yet I'm still so sleepy!
Hm: Schedule revamp #2
has never sweated more (for real)
has never sweated more than he did in Brian Kest's power yoga class today (4 srs)
went kayaking in Long Beach and then took a yoga class with live guitars and harmoniums.
got on stage at The Price Is Right (I swear to Ganesh this is true) and taught Drew Carey a little yoga. September 24th it airs!
Well, I guess I know what song to lead with in my class playlist today.
invites you all to check out the launch of http://www.MidCityYoga.com
is teaching a free yoga class in Thomas Circle on Tuesday @ 7pm. All levels. Please come! Please invite your friends!
is really excited about the free yoga class in Thomas Circle @ 7pm! It's Mid City Yoga's first public event!
wants to thank everyone for checking out the Free Outdoor Yoga Class. The event was a hit: We'll do it again next Tuesday 🙂
is engineering his next personal challenge. Want in? Let me know, and I'll get you feeling, looking, and most importantly functioning at your personal best!
invites everyone to come play in Thomas Circle tonight with an outdoor all levels flow at 7pm!
is off to teach at HUD. Want yoga in the middle of your work day? Talk to me 🙂
spent his early morning reading about Little Boots and pressure cookers and is now off to teach at the White House
is going to be on the farm all morning picking veggies and teaching all afternoon! Yoga in Thomas Circle @ 7!
Between the lavender for class and the etsy recommendations I've been sharing with my students, you've been swirling in my head.
Slumber party?
http://www.etsy.com/view_listing.php?listing_id=30911272&ref=sr_gallery_5&&ga_search_query=lavender_essential_oil&ga_search_type=all&ga_page=&order=&includes%5B%5D=materials_exact
Slumber party?
http://www.etsy.com/view_listing.php?listing_id=30911272&ref=sr_gallery_5&&ga_search_query=lavender_essential_oil&ga_search_type=all&ga_page=&order=&includes%5B%5D=materials_exact
is teaching an 11 am class at Thomas Circle Sports Club (Balance Gym). Who wants to come?
running, teaching, etc.
is teachin' an open level class at Balance Gym Downtown tonight-- 6:15. Come!
is three different kinds of busy.
just taught an enthusiastic bunch over at Lululemon Logan today! Such Fun!
floated into handstand for the first time ever.
bought some great winter teaching/running stuff from Lulu.
would love to see a friend or two at his 7pm drop-in flow class at Balance Gym Downtown this evening (10/21).
looks forward to taking a class tonight.
is thinking about a "Service Industry" yoga class, scheduled at 3pm, before my brothers and sisters in service have to go to work. Any interest?
has a kickass schedule: 10 miler, then an hour long timed practice (looooooove my new round timer!), shower, back to back classes (lets have fun with Locust!), and then ... Deadmau5.
changed plans: practice backbends till the rain stops, then run.
says "as the thumbs are a reflection of the work of the bicep, so to is the work of the breath, as a reflection of the mind... Or perhaps vice versa... Either way, breathe."
is practicing hard for the next two hours. Wish my backbends luck!
meditated after his practice.
Has officially worn his hamstrings, adductors, & lateral rotators out. Oh, and his back is exhausted, too.
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