yoga
313 entries in 2020 · oldest first
2020
omg!
in imageSo good to get back on my yoga mat with the amazing @michaeljoelhall at @balancegym today -- remembering my favorite 6 year old yogi's tips 🙂
@MICHAELJOELHALL @BALANCEGYM
there are many moves in yoga. I do yoga. there are moves like full lodus.
@MICHAELJOELHALL @BALANCEGYM
there are many moves in yoga. I do yoga. there are moves like full lodus.
a reminder from someone on the path a good bit longer than me. Thanks, DG.
Putting the finishing touches on an Ashtanga Practice Intensive-- a deep dive into the history, philosophy, pedagogy. In-person, on-line, and for those interested, includes Mysore. Right around 300 hours, but really, a whole lifetime of study.
Interested in an online respite? Join Naomi Worth and other scholars as they dive into a wide variety of philosophical and therapeutic topics in Embodied Philosophyâs winter retreat.
https://www.embodiedphilosophy.org/a/20589/94zegEFJ
https://www.embodiedphilosophy.org/a/20589/94zegEFJ
Iâm so excited to listen to this one
https://soundcloud.com/chrispyoga/dc-yoga-podcast-annie-and-amir
https://soundcloud.com/chrispyoga/dc-yoga-podcast-annie-and-amir
Join me in Ecuadorâ April 13-19!
https://www.montanitaestates.com/2020-april-yoga-retreat.html
https://www.montanitaestates.com/2020-april-yoga-retreat.html
https://www.montanitaestates.com/2020-april-yoga-retreat.html
https://www.montanitaestates.com/2020-april-yoga-retreat.html
Iâm teaching a weekend long applied anatomy workshop (12-5!) at VIDA this weekend. Interested? Message me!
You asked for itâ and here it is.
A weekly Led Primary, and weekly evening mysore! Get em while theyâre hot-hot-hot!
A weekly Led Primary, and weekly evening mysore! Get em while theyâre hot-hot-hot!
Are you an ASHTANGA practitioner in DC? This is for you!
Guysâ early bird pricing lasts another weekâ but the flights are the lowest Iâve seen at $320. Hit me up for deets.
https://www.montanitaestates.com/2020-april-yoga-retreat.html?fbclid=IwAR3BACz5a3iJ4Jkh9dY03kEVww6XlCtZcrf6VK2aCpLj24g7skrrths3O5U
https://www.montanitaestates.com/2020-april-yoga-retreat.html?fbclid=IwAR3BACz5a3iJ4Jkh9dY03kEVww6XlCtZcrf6VK2aCpLj24g7skrrths3O5U
Afternoon mysore
@eaton.dc
5:30-7:30
@eaton.dc
5:30-7:30
in imageAfternoon
my sore
Ceaton.dc
5:30-7:30
my sore
Ceaton.dc
5:30-7:30
I sent out a little me-specific yoga newsletterâ check it out. http://eepurl.com/gTsuJD
http://eepurl.com/gTsuJD
http://eepurl.com/gTsuJD
Calling all yogi-runners and runner yogis!
My colleague, Krista, has a physical job and an incredible
work ethicâ she teaches Ashtanga Yoga. Sheâs a mom. And due to injuries and complications from surgery, she canât work.
Can we come together to help? No one should have to become destitute because they canât afford care.
The irony that it is a healer who has found themselves needing healing cannot be lost. Krista needs our help.
Please help if you can.
https://www.gofundme.com/f/come-together-for-krista?utm_source=facebook&utm_medium=social&utm_campaign=m_pd+share-sheet
work ethicâ she teaches Ashtanga Yoga. Sheâs a mom. And due to injuries and complications from surgery, she canât work.
Can we come together to help? No one should have to become destitute because they canât afford care.
The irony that it is a healer who has found themselves needing healing cannot be lost. Krista needs our help.
Please help if you can.
https://www.gofundme.com/f/come-together-for-krista?utm_source=facebook&utm_medium=social&utm_campaign=m_pd+share-sheet
HOW LONG
HAVE WE BEEN
IN DOWN DOG?
HAVE WE BEEN
IN DOWN DOG?
in imageWHEN YOUR TRAINER
SAYS 'GIVE ME 3 MORE,
AND YOU KNOW THEY
CAN'T COUNT
HOW LONG
HAVE WE BEEN
IN DOWN DOC?
SAYS 'GIVE ME 3 MORE,
AND YOU KNOW THEY
CAN'T COUNT
HOW LONG
HAVE WE BEEN
IN DOWN DOC?
Iâm starting a free 30-day get started program for anyone interested in building a sustainable yoga practice from the ground up. It starts at just 10-minutes a day and builds.
Interested? Itâs free and online and supported via the group.
Hit me up, and Iâll invite you to our little group.
Interested? Itâs free and online and supported via the group.
Hit me up, and Iâll invite you to our little group.
April 13-20
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
in imageApril 13-20
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
@montanitaestates
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
@montanitaestates
in imageunrulyascetic
COVID-19
puts
a damper
on Spring
break.
difficulty
breathing
probably wont
Kill you but
feels lıkeit
Seems
might
unnecessay
KAPOTASANA
TImE CHANGE
@unrulyascetic
unrulyascetic Is this in poor taste? I genuinely don't know
o #ifyoudontlaughyoullcry…
COVID-19
puts
a damper
on Spring
break.
difficulty
breathing
probably wont
Kill you but
feels lıkeit
Seems
might
unnecessay
KAPOTASANA
TImE CHANGE
@unrulyascetic
unrulyascetic Is this in poor taste? I genuinely don't know
o #ifyoudontlaughyoullcry…
*hmu for a guest pass
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
in imageMichael Joel Hall
13 March 2010 at 16:25 • ж
Yoga teaches us to cure what need not be endured and endure what
cannot be cured. → B.K.S. Iyengar
13 March 2010 at 16:25 • ж
Yoga teaches us to cure what need not be endured and endure what
cannot be cured. → B.K.S. Iyengar
in imageOm
1500
Tryambakam
yajamahe
4
M,
Sugandhim
pushti
vardhanam
1
Urvarukamiva
bandhanan
Mrityor
mukshiya
mamritat
Om
1500
Tryambakam
yajamahe
4
M,
Sugandhim
pushti
vardhanam
1
Urvarukamiva
bandhanan
Mrityor
mukshiya
mamritat
Om
Wanna practice with me? Join me on Patreon.
https://www.patreon.com/posts/this-weeks-34917080?utm_medium=social&utm_source=facebook&utm_campaign=postshare
https://www.patreon.com/posts/this-weeks-34917080?utm_medium=social&utm_source=facebook&utm_campaign=postshare
link in bio.
in imageINTERACTIVE.
ONLINE
SUBSCRIBE.
link in bio.
ONLINE
SUBSCRIBE.
link in bio.
Iâm going to live stream classes all week.
Iâve wanted to create a venue where i could share more with those who like learning yoga from me.
Would you like to join in?
https://www.patreon.com/yogawithmjh
Iâve wanted to create a venue where i could share more with those who like learning yoga from me.
Would you like to join in?
https://www.patreon.com/yogawithmjh
livestream
12:45-1:30
On the docket:
-a joint prep sequence for maintaining and assessing mobolity -a simple, challenging Ashtanga routine. -a look at the intersection of compassion and discipline
12:45-1:30
On the docket:
-a joint prep sequence for maintaining and assessing mobolity -a simple, challenging Ashtanga routine. -a look at the intersection of compassion and discipline
#homepractice
@dcashtanga
@dcashtanga
in image#homepractice
@dcashtanga
PO
@dcashtanga
PO
Joints!
A PSA to digital content consumers and new creators: Please consider paying/charging for online content
All out-bound yoga teachers in Washington, D.C. are out of work until at least April. There will be no compensation. Most of us pay at least our own health insurance, rent, and phone bill.
For most, these are recurring monthly expense in excess of $1500, required for survivalâ and not including food.
Itâs been a tough go of things in my industry: this is the second time i am have been forcibly removed from the workforce (without reimbursement!) due to my status as a contract employee in 15 months. My job is to provide meditation and mindfulness training and classes as a wellness service to different federal agencies, non-profits, and endowments â there is no unemployment for the self employeed.
When I was out of work last year for the government furlough, there was no âback payââ just a sharp decrease in my pay for the 35 days the government shut down. As I said, unemployment doesnât cover contractors. With stocks plummeting and 401ks evaporating, many of us who âresponsible savedâ are watching our safety net shrink at exactly the time we shouldnât be touching it.
YOU CAN HELP!
The pivot to online training for your favorite wellness provider is not a hobbiest pivotâ itâs essential. Please consider reaching out to your favorite in-person provider and supporting them financially, digitally.
Iâve included my Patreon here:
https://www.patreon.com/yogawithmjh
To all of your who have already pledgedâ thank you! Iâm looking forward to sharing content with each of you. For the cost of one boutique fitness class, you can have access to all of the contentâ and for $10, you can get access to once class. Iâd sure love it if you wanted access to all of it 🙂
https://www.patreon.com/yogawithmjh
All out-bound yoga teachers in Washington, D.C. are out of work until at least April. There will be no compensation. Most of us pay at least our own health insurance, rent, and phone bill.
For most, these are recurring monthly expense in excess of $1500, required for survivalâ and not including food.
Itâs been a tough go of things in my industry: this is the second time i am have been forcibly removed from the workforce (without reimbursement!) due to my status as a contract employee in 15 months. My job is to provide meditation and mindfulness training and classes as a wellness service to different federal agencies, non-profits, and endowments â there is no unemployment for the self employeed.
When I was out of work last year for the government furlough, there was no âback payââ just a sharp decrease in my pay for the 35 days the government shut down. As I said, unemployment doesnât cover contractors. With stocks plummeting and 401ks evaporating, many of us who âresponsible savedâ are watching our safety net shrink at exactly the time we shouldnât be touching it.
YOU CAN HELP!
The pivot to online training for your favorite wellness provider is not a hobbiest pivotâ itâs essential. Please consider reaching out to your favorite in-person provider and supporting them financially, digitally.
Iâve included my Patreon here:
https://www.patreon.com/yogawithmjh
To all of your who have already pledgedâ thank you! Iâm looking forward to sharing content with each of you. For the cost of one boutique fitness class, you can have access to all of the contentâ and for $10, you can get access to once class. Iâd sure love it if you wanted access to all of it 🙂
https://www.patreon.com/yogawithmjh
Who wants to practice at 12:00? Message here for the livestream link.
Yoga:
Mobilize & Flow
Today’s
Livestream
11:30am
get the link here
Mobilize & Flow
Today’s
Livestream
11:30am
get the link here
in imageYoga:
Mobilize
& Flow
Today' s
Livestream
11:30am
get the link here
Mobilize
& Flow
Today' s
Livestream
11:30am
get the link here
Balance is out here saving the DAY
trying out a yoga tracking app
in imagember
3:50 PM
Achieverents
AYD
I HAVASANA
Timne spent
I UTPLUTTA
Done SURYA
HAMASKARA A
Done SÜRYA
816 times
NAMASKARA B
Done ÜRDHVA
436 tmes
DHANURASANA,
Done DROP BACK
434 times
Done KAPOTASANA
261 times
Favorte places
@ashtangayogadays
trying
out a yoga
tracking
app
3:50 PM
Achieverents
AYD
I HAVASANA
Timne spent
I UTPLUTTA
Done SURYA
HAMASKARA A
Done SÜRYA
816 times
NAMASKARA B
Done ÜRDHVA
436 tmes
DHANURASANA,
Done DROP BACK
434 times
Done KAPOTASANA
261 times
Favorte places
@ashtangayogadays
trying
out a yoga
tracking
app
adding to Patreon rn
in imageMichael Joel Hall was live.
1 hr • O
A Mobility Prep and an Ashtanga Flow
EALES
Ясмдецв
adding to Patreon
In
1 hr • O
A Mobility Prep and an Ashtanga Flow
EALES
Ясмдецв
adding to Patreon
In
need a yin class?
in imageneed a yin class?
=
holly.yogs.lightly
holly.yogs.lightly Link in bio for 50 minute yin class! Wear
something cozy, have a towel or blanket nearby, and get rea...
=
holly.yogs.lightly
holly.yogs.lightly Link in bio for 50 minute yin class! Wear
something cozy, have a towel or blanket nearby, and get rea...
#homepracticechallenge
@dcashtanga
@dcashtanga
Facebook livestream was fun. Join me tomorrow as I livestreaM from Balance Gym!
Hereâs todayâs class!
So who wants to hop on a self-practice group session today?
catch me live streaming
everyday! (schedule on Patreon!)
everyday! (schedule on Patreon!)
in imagekorıkam
O
tO xe • comment • Shar
40
Micha Shines
Lan (Wepty
G
Yay for social
distancing Yoga with
michaeljoelhall and
@balancegym!
catch me live streaming
everyday!
(schedule on Patreon!)
O
tO xe • comment • Shar
40
Micha Shines
Lan (Wepty
G
Yay for social
distancing Yoga with
michaeljoelhall and
@balancegym!
catch me live streaming
everyday!
(schedule on Patreon!)
in imageomgbeckyp
guywhodoesntinsta
Lucky to have a live-in
Shala
accountabilibuddy
@DCASHTANGA
#HOMEPRACTICECHALLENGE
@OMGBECKYP
@INCORRECTMETHOD
@MICHAELJOELHALL DEREK
WAS GETTIN IN HIS PAILS
AND RAILS TODAY!
guywhodoesntinsta
Lucky to have a live-in
Shala
accountabilibuddy
@DCASHTANGA
#HOMEPRACTICECHALLENGE
@OMGBECKYP
@INCORRECTMETHOD
@MICHAELJOELHALL DEREK
WAS GETTIN IN HIS PAILS
AND RAILS TODAY!
Maggieâs got a zoom class with the ASHTANGA Nation Crew on Friday morning â Iâm sure sheâd let some DC Ashtangiâs come in and practice led primary... but guys. You gotta see those kids videos.
Check out the ASHTANGA Nation Newsletterâ Maggieâs got a zoom class with the ASHTANGA Nation Crew on Friday morning â Iâm sure sheâd let some DC Ashtangiâs come in and practice led primary... but guys.
CHECKOUT THE KIDS YOGA
https://mailchi.mp/55e47c7dfed1/chantingandpresidentsday-1070827?fbclid=IwAR1YBc4trXS9wttXkViYeGIFRTCjacxGIyoGV2unzhyta_BgDiO3e_VTE-s
CHECKOUT THE KIDS YOGA
https://mailchi.mp/55e47c7dfed1/chantingandpresidentsday-1070827?fbclid=IwAR1YBc4trXS9wttXkViYeGIFRTCjacxGIyoGV2unzhyta_BgDiO3e_VTE-s
Mister Gates done been told us, yâall.
His footnote on how preparedness also helps create a more âjustâ society while also keeping the economy ~3 trillion dollars stronger maybe is more than a footnote.
I have made a pivot towards online offeringsâ but the question becomes more existential. As someone who functions as a manual therapist *and* a facilitator/ of an indigenous practice that changes the mind and body radically... is my vocation dispensable? My lifeâs work?
Surely notâ but we do need protecting.
And we done been known.
His footnote on how preparedness also helps create a more âjustâ society while also keeping the economy ~3 trillion dollars stronger maybe is more than a footnote.
I have made a pivot towards online offeringsâ but the question becomes more existential. As someone who functions as a manual therapist *and* a facilitator/ of an indigenous practice that changes the mind and body radically... is my vocation dispensable? My lifeâs work?
Surely notâ but we do need protecting.
And we done been known.
Iâve got a 30 minute Facebook Live yoga class focusing on shoulders! Iâll be coming to you from the mid city den zen courtesy of Balance Gym tomorrow at 7:30am!
Wanna be prepared? Grab an old belt (or yoga strap), and have a block (or a: couple of books, a lazy pet, a coffee can).
Wanna be prepared? Grab an old belt (or yoga strap), and have a block (or a: couple of books, a lazy pet, a coffee can).
in image@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA PADANGUSTHASANA
@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA
PADANGUSTHASANA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA PADANGUSTHASANA
@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA
PADANGUSTHASANA
IM LIVE ON FACEBOOK AT 730AM!
30 MINUTE YOGA SESSION— SHOULDERS!
30 MINUTE YOGA SESSION— SHOULDERS!
in imageb
balance gym
LIVE WORKOUTS
FRIDAY, MARCH 20
7:00AM ANTHONY S. / HIIT
7:30AM MICHAEL H. / YOGA
12:00PM ANTHONY S. / HIIT
6:00PM JESS F. / WOD
6:30PM JESS F. / CORE
f
@balancegym
IM LIVE ON FACEBOOK AT 730AM!
30 MINUTE YOGA SESSION—
SHOULDERS!
balance gym
LIVE WORKOUTS
FRIDAY, MARCH 20
7:00AM ANTHONY S. / HIIT
7:30AM MICHAEL H. / YOGA
12:00PM ANTHONY S. / HIIT
6:00PM JESS F. / WOD
6:30PM JESS F. / CORE
f
@balancegym
IM LIVE ON FACEBOOK AT 730AM!
30 MINUTE YOGA SESSION—
SHOULDERS!
CATCH TOMORROW’S!
in imageGreat class @michaeljoelhall @balancegym #LETSDOTHIS YOGA TIME CATCH TOMORROW'S!
Livestream
Free 30 min class
on fbook:
7:30am
Free 30 min class
on fbook:
7:30am
in imagenausyogastudı
HAUS Yoga 10
Day challenge
1. 3 minute plank
2. 3 minute Dolphin
3. Forearm stand
4.50 squats
5.2 min Chair pose
6.20 tricep push ups
7.20 regualr pushups
8. 1 minute Navasna
9. 1 minute crow
10.5 minute headstand
@kjhamos
@camrynbickham
@maddykeefe7
@lindsbene
@katharinaeleni
@beckymwoif
@yes.i.am.sarah
@hmgordon3
@elyse.greta
@nskarp
@ericabaca202
@haley richers
@gretta au yoga
@yogininatalie
@carlbellin
@calhoon alex
@kristi.wass
@sumthinge13ver
HAUS Yoga 10
Day challenge
1. 3 minute plank
2. 3 minute Dolphin
3. Forearm stand
4.50 squats
5.2 min Chair pose
6.20 tricep push ups
7.20 regualr pushups
8. 1 minute Navasna
9. 1 minute crow
10.5 minute headstand
@kjhamos
@camrynbickham
@maddykeefe7
@lindsbene
@katharinaeleni
@beckymwoif
@yes.i.am.sarah
@hmgordon3
@elyse.greta
@nskarp
@ericabaca202
@haley richers
@gretta au yoga
@yogininatalie
@carlbellin
@calhoon alex
@kristi.wass
@sumthinge13ver
30 minutes of shoulders!
@kcbyonce is fucking amazing.
Go watch that drag limbo highlight story
Go watch that drag limbo highlight story
in image@kcbyonce is fucking
amazing.
kcbyonce
Go watch that drag limbo
highlight story
@michaeljoelhall
@michaeljoelhall
Follow him for in home
yoga classes
amazing.
kcbyonce
Go watch that drag limbo
highlight story
@michaeljoelhall
@michaeljoelhall
Follow him for in home
yoga classes
in image@kcbyonce
new
30 minute Video:
Shoulder Love
Posted on Patreon
30 minute Video:
Shoulder Love
Posted on Patreon
in imagenew
30 minute Video:
Shoulder Love
#PROMIBB
Posted on Patreon
30 minute Video:
Shoulder Love
#PROMIBB
Posted on Patreon
Molly and I have been friends for more than 15 years. She has been a community organizer, artist advocate, and entrepreneur. Her company, Heartcast Media, produces one of my favorite podcasts, the DC Yoga Podcast.
If you've been thinking about starting a podcast, now's an incredible time. Do it.
If you've been thinking about starting a podcast, now's an incredible time. Do it.
Livestream a short-form primary series, today at 1:30-- right here.
Short form primary
Facebook Live
1:30
(soon)
Facebook Live
1:30
(soon)
in imageGET READY
With @jfalborn & @michaeljoelhall
balance gym
LIVE WORKOUTS
SUNDAY, MARCH 22
9:00AM JESS F. / HIIT
10:00AM MICHAEL H. / YOGA
11:00AM JESS F. / CORE
With @jfalborn & @michaeljoelhall
balance gym
LIVE WORKOUTS
SUNDAY, MARCH 22
9:00AM JESS F. / HIIT
10:00AM MICHAEL H. / YOGA
11:00AM JESS F. / CORE
Join one of my favorite humans of all time for three of her favorite things: running, yoga, YOU!
in imageSee 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😩 goals are nice tho!
See 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😰 goals are nice tho!
@michaeljoelhall @yogajanely @samueltanur @holly.yogs.lightly @zebyoga @yogi_a.lo @jessicaharrisyoga @doimoveyou @karenbee83
@aguaisbae Is so damn strong! Could not even zombie press just once 😩 goals are nice tho!
See 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😰 goals are nice tho!
@michaeljoelhall @yogajanely @samueltanur @holly.yogs.lightly @zebyoga @yogi_a.lo @jessicaharrisyoga @doimoveyou @karenbee83
I'm going live at 12pm from Balance Gym on facebook live 🙂
The DC Ashtanga Cyber Shala's schedules
Tuesday, March 24: 730-9:30am: Mysore Style Self-Practice:
Wednesday, March 25: 9am-10:30am: Guided Half-Primary & Half Intermediate
Zoom in: 452-649-9111
https://zoom.us/j/4526499111
Tuesday, March 24: 730-9:30am: Mysore Style Self-Practice:
Wednesday, March 25: 9am-10:30am: Guided Half-Primary & Half Intermediate
Zoom in: 452-649-9111
https://zoom.us/j/4526499111
See my full schedule for this week.
Tuesday, March 24:
7:00-7:30, Yoga (courtesy of Balance Gym) on FB Live
730-9:30am: Mysore Style Self-Practice, on Zoom!
http://michaeljoelhall.com/schedule/
Tuesday, March 24:
7:00-7:30, Yoga (courtesy of Balance Gym) on FB Live
730-9:30am: Mysore Style Self-Practice, on Zoom!
http://michaeljoelhall.com/schedule/
DC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
in imageDC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
30 minute mornings routine with some extra side bending!
The @[100043517696103:2048:DC Ashtanga] Cyber Shala is Live for self-practice. 7:30-9:30 EST.
Iâd love to see you!
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Iâd love to see you!
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Wednesday, March 25:
9am-10:30am: Guided Half-Primary & Half Intermediate on Zoom.
12-12:30: Balance Gymâs Facebook live.
Thursday, March 26:
7-7:30: Balance gyms Facebook live
7:30-9am: Guided Half & Half on Zoom
Bam! http://michaeljoelhall.com/schedule/
http://michaeljoelhall.com/schedule/
9am-10:30am: Guided Half-Primary & Half Intermediate on Zoom.
12-12:30: Balance Gymâs Facebook live.
Thursday, March 26:
7-7:30: Balance gyms Facebook live
7:30-9am: Guided Half & Half on Zoom
Bam! http://michaeljoelhall.com/schedule/
http://michaeljoelhall.com/schedule/
Kids Yoga!
Led 1/2 & 1/2 starts at 9am on Zoom!
I am *so* excited!
I am *so* excited!
LIVE INTERACTIVE YOGA CLASS
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO) TO JOIN.
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO) TO JOIN.
in imageLIVE INTERACTIVE YOGA CLASS
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO]
TO JOIN.
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO]
TO JOIN.
30 minute Core Focused Vinyasa â from beginner strength building movements for the core and shoulders all the way up to arm balances .
Building a powerful pigeon.
@[100043517696103:2048:DC Ashtanga] is going live with an interactive Led Primary at 9 am on Zoom!
Friends, tthis is our penultimate trial class-- only one more to go! I hope you'll join us.
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
Friends, tthis is our penultimate trial class-- only one more to go! I hope you'll join us.
https://zoom.us/j/4526499111
https://zoom.us/j/4526499111
in imagerookieindc
Even though this 6 year old has
written books about yoga, opted
to eat cereal instead of joining
me this am. Thx
@michaeljoelhall @balancegym
for a great start to my day!
Even though this 6 year old has
written books about yoga, opted
to eat cereal instead of joining
me this am. Thx
@michaeljoelhall @balancegym
for a great start to my day!
in imageCOGNAC
ASHTANGA remix, Saturday at 11:30est. Itâs our last class of the soft opening of the dcashtanga cyber shala!
http://dcashtanga.com/schedule/
http://dcashtanga.com/schedule/
I have a 30 Minute Live Stream courtesy of Balance Gym at 11 and a 75 Minute Ashtanga Remix on Zoom courtesy of DC Ashtanga at 11:30. You in?
David excels at communicating with great impact to distance learners. This is a great opportunity.
http://www.theshala.com/
http://www.theshala.com/
Up Sunday:
9am: 30 minute session on Balance Gyms Facebook page.
10am: Mysore style ASHTANGA yoga tomorrow with DC Ashtanga on Zoom!
9am: 30 minute session on Balance Gyms Facebook page.
10am: Mysore style ASHTANGA yoga tomorrow with DC Ashtanga on Zoom!
A beginners refresher.
Guys! http://michaeljoelhall.com/schedule Is live with TONS of interactive classes perfect for all different levels. $65 for a month, $15 a class!
http://michaeljoelhall.com/schedule
http://michaeljoelhall.com/schedule
Am I too old for kids yoga??
MY DAD STILL CALLS ME "SLICK" Power Yoga
12p today
link in bio
12p today
link in bio
in imagePower Yoga
12p today
link in bio
AC
MY DAD STILL CALLS ME "SLICK"
12p today
link in bio
AC
MY DAD STILL CALLS ME "SLICK"
This image brings a bunch of mixed feelings and emotions-- the most relevant being: wow, ashtanga yoga is amazing and I'm so glad I have had a chance to learn a practice that has enriched my life so much.
Looking to get started learning yoga-- my live, interactive virtual class room is all set and ready to go. Foundations class log-in is live at 7:30a, class starts at 7:45. Check out http://michaeljoelhall.com/schedule to sign up today!
http://michaeljoelhall.com/schedule
http://michaeljoelhall.com/schedule
I'm goin' to Nashville (virtually!) to help YOU build a better wheel!! My buddy Cory is hosting me at his Shala since we can't be together in person... And I am stoked!
VIRTUAL WORKSHOP:
"BUILD A BETTER WHEEL"
@ashtanganashville
Sat, 4/4:
3est
"BUILD A BETTER WHEEL"
@ashtanganashville
Sat, 4/4:
3est
in imageVIRTUAL WORKSHOP:
"BUILD A BETTER
WHEEL"
@ashtanganashville
Sat, 4/4:
3est
ANDOJ
ЕМОЗДІ
COGNAC
"BUILD A BETTER
WHEEL"
@ashtanganashville
Sat, 4/4:
3est
ANDOJ
ЕМОЗДІ
COGNAC
Ready for another 30 minute live stream for undoing all that pesky work-from-home-ing in the upper back and shoulders? See ya tomorrow at 730am in the Balance Gym Facebook page!
an after of pranayama, bandha, kriya, and a lot of spine segmentation
A 30-Minute Yoga Class Helping to undue whatever it is that work from home has done to your shoulders and back!!
$8!!!!!!! Let’s reinvent the wheel:
in imageU®
ashtanganashville
ashtanganashville
EINTANG
T
yd
ashtanganashville | am so excited to bring my
amazing friend MICHAEL JOEL HALL to the AYNash...
Tomorrow at 2pm CST
@MICHAELJOELHALL
@DCASHTANGA
@ASHTANGANATION
ASHTANGA YOGA NASHVILLE
Let's reinvent the
wheel: $8!!!!!!
ashtanganashville
ashtanganashville
EINTANG
T
yd
ashtanganashville | am so excited to bring my
amazing friend MICHAEL JOEL HALL to the AYNash...
Tomorrow at 2pm CST
@MICHAELJOELHALL
@DCASHTANGA
@ASHTANGANATION
ASHTANGA YOGA NASHVILLE
Let's reinvent the
wheel: $8!!!!!!
"don't use the internet to learn yoga," me 2009 I was wrong.
in imagepeaker View
E
BI
C
A
me
> Cary Bryant
51
oopant
Markedi - Contact fom
1 got this from m
MacBook Pro
P
"don't use the internet
to learn yoga," me 2009
I was wrong.
E
BI
C
A
me
> Cary Bryant
51
oopant
Markedi - Contact fom
1 got this from m
MacBook Pro
P
"don't use the internet
to learn yoga," me 2009
I was wrong.
Tomorrow is gonna be *way* fun 🙂
Build a Wheel
3EST
@ashtanganashville $8 @livelyogini
3EST
@ashtanganashville $8 @livelyogini
in image@livelyogini
Build a Wheel
3EST
@ashtanganashville
$8
Build a Wheel
3EST
@ashtanganashville
$8
vinyasa starts at 9 EST
link in bio
link in bio
@dcashtanga
in imageBal
COGKAC
12
6
@dcashtange
COGKAC
12
6
@dcashtange
link in bio Thursday
foundations @ 7:45
1/2 & 1/2 @ 9
foundations @ 7:45
1/2 & 1/2 @ 9
in imageThursday
foundations @ 7:45
1/2 & 1/2 @
9
link in bio
foundations @ 7:45
1/2 & 1/2 @
9
link in bio
Foundations class starts soon! Sign up at http://michaejoelhall.com to get started learning yoga!
http://michaejoelhall.com/
http://michaejoelhall.com/
post 1/2 & 1/2 got me like
oops
@dcashtanga #homepracticechallenge #tomfoolery
in image@dcashtanga
#tomfoolery
#homepracticechallenge
#tomfoolery
#homepracticechallenge
Monday:
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00 sign up online
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00 sign up online
in imageMonday:
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00
sign up online
ИНЧ ИЗМЯ
SNIVVO
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00
sign up online
ИНЧ ИЗМЯ
SNIVVO
practicing in one of my favorite rooms. Looking forward to Vinyasa today. miss you @balancegym !!!
in imagepracticing in one of my
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
in imageNotice Winnie in the buck
This makes me sooooo happy
You were also on my gratitude list.
Thank you for teaching me how to
practice on my own
This makes me sooooo happy
You were also on my gratitude list.
Thank you for teaching me how to
practice on my own
Thursday:
7:45: foundations
9:00: 1/2 & 1:2
5:30p: philosophy
7:45: foundations
9:00: 1/2 & 1:2
5:30p: philosophy
in imageThursday:
7:45: foundations
9:00:
1/2 & 1:2
5:30p: philosophy
7
7:45: foundations
9:00:
1/2 & 1:2
5:30p: philosophy
7
thanks for class today, @ashtanganation -- power hour was JUST what I needed
in imageActual representation of me and my
shitty attitude clinging to the magic
of yoga to keep me acting like a
decent human being..
@THEYOGAROOM
@theyogaroom
thanks for class today,
Cashtanganation -
power hour was JUST what I
needed
shitty attitude clinging to the magic
of yoga to keep me acting like a
decent human being..
@THEYOGAROOM
@theyogaroom
thanks for class today,
Cashtanganation -
power hour was JUST what I
needed
Join her on Saturday for some shoulder education: mobility, strength, and conditioning!
in imageashtanganashville
ashtanganashville "I can do kapottasana where it feels good.
Shocking!"
ke. Seriously, she can. Join Maggie tomorrow fo...
Join her on Saturday for
some shoulder education:
mobility, strength, and
conditioning!
ashtanganashville "I can do kapottasana where it feels good.
Shocking!"
ke. Seriously, she can. Join Maggie tomorrow fo...
Join her on Saturday for
some shoulder education:
mobility, strength, and
conditioning!
attn: patreon subscribers drip drip! New! beginners class
vinyasa class
vinyasa class
in imagedrip drip! attn: patreon subscribers New! beginners class vinyasa class TOMORROW
Goldâs Gym is shuttering 30 locations. YogaWorks is leaving NYC. Friends: please support your local fitness clubs and yoga teachers.
align & flow vinyasa at 9.
room opens at 8:45.
get on it.
room opens at 8:45.
get on it.
in imagealign & flow vinyasa at 9. room opens at 8:45. get on it. link in
in imageC
rookieindc
@MICHAELJOELHALL
@BALANCEGYM
Za
Happy that my morning
included yoga with
@michaeljoelhall
rookieindc
@MICHAELJOELHALL
@BALANCEGYM
Za
Happy that my morning
included yoga with
@michaeljoelhall
vinyasa at 11
link in bio
link in bio
Missing
my @balancegym crew
like woah
see y’all in the balance gym group!!
my @balancegym crew
like woah
see y’all in the balance gym group!!
in image@michaeljoelhall
Missing
my @balancegym
CreW
like
woah
see y'all in
the balance
gym
group!!
Missing
my @balancegym
CreW
like
woah
see y'all in
the balance
gym
group!!
@ashtanganashville
@mikeybs345 @livelyogini
@mikeybs345 @livelyogini
in image@ashtanganashville @ashleybs345 @livelyogini
Class Schedule
Start time
Mon April 20, 2020
7:00 am
8:30 am
5:00 pm
6:00 pm
Maggie Lively (2)
Becca Mayer
@ashtonganashville
@mikeybs34
@livelyogini
Mike Stefani
Winston Harrison
Aerin Higginbotham
Cory Bryant
Cancelled Today
Class Schedule
Start time
Mon April 20, 2020
7:00 am
8:30 am
5:00 pm
6:00 pm
Maggie Lively (2)
Becca Mayer
@ashtonganashville
@mikeybs34
@livelyogini
Mike Stefani
Winston Harrison
Aerin Higginbotham
Cory Bryant
Cancelled Today
Need some evening practice? Join one of my favorites as she shares the Traditional 26+2
Join me for a
social sports
meets
mindfulness experience
W/ DC Fray
social sports
meets
mindfulness experience
W/ DC Fray
in imageUNITED
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray
Thursday:
foundations
7:45
(good for beginners!) ashtanga power hour
11
(lets get sweaty)
link in bio
foundations
7:45
(good for beginners!) ashtanga power hour
11
(lets get sweaty)
link in bio
doing some homework. primary
tomorrow
at 9
tomorrow
at 9
in imagedoing some homework.
H
primary
tomorrow
at 9
H
primary
tomorrow
at 9
to somehow feel more
and suffer less.
and suffer less.
in imagePee
#tfw you
look
behind you
to
make
sure your feet are
still
there before you do
#kapotasana
TICMIUNILO
SEP 12, 2019
#tfw you
look
behind you
to
make
sure your feet are
still
there before you do
#kapotasana
TICMIUNILO
SEP 12, 2019
What workshop would you like to see?
SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
in imageSUNDAY
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
in imagerookieindc
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
chair yoga. chair yoga
New class tomorrow-- meditation and pranayama.
If you missed the sign-up on the schedule, here's the link!
https://clients.mindbodyonline.com/classic/ws?studioid=975057&sclassid=12&sDate=4/27/2020&sLoc=1&sTG=23&sType=1
If you missed the sign-up on the schedule, here's the link!
https://clients.mindbodyonline.com/classic/ws?studioid=975057&sclassid=12&sDate=4/27/2020&sLoc=1&sTG=23&sType=1
screen shot this 👇🏼
in imagescreen
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
HMU for a pass!
@dcfray
Yoga
tonight at 7pm
@dcfray
Yoga
tonight at 7pm
in image@dcfray Yoga tonight at 7pm HMU for a pass!
Are you feeling stressed? Hungry for no reason? Irritable?
How about overly sleepy? Lethargic? A feeling of general malaise?
You might need to relax your system-- and I'm not talking in a shmaltzy bubble-bath-y way (please note: I love a bubble bath).
If you're nervous system is all high-strung right now, it might be so high that you can't even tell except for some of the above... you're just kind of in a bad mood. Sound familiar?
If you've had trouble getting back to a feeling of being centered, I recommend putting a tool in your toolkit that ca help.
Here's a strong technique that works.
How about overly sleepy? Lethargic? A feeling of general malaise?
You might need to relax your system-- and I'm not talking in a shmaltzy bubble-bath-y way (please note: I love a bubble bath).
If you're nervous system is all high-strung right now, it might be so high that you can't even tell except for some of the above... you're just kind of in a bad mood. Sound familiar?
If you've had trouble getting back to a feeling of being centered, I recommend putting a tool in your toolkit that ca help.
Here's a strong technique that works.
Class starts at 5:30–
come
come
in imageClass starts at 5:30- come
foundations 7:45 (mild)
power hour 11 (spicy)
power hour 11 (spicy)
One of the unbelievably cool things that has come out of this experience is Getting to share practice with old friends
in imageOne of the unbelievably cool things that has come out of this experience is Getting to share practice with old friends
Savasana view
Fun & awesome yoga classes!!!
Savasana view
Fun & awesome yoga classes!!!
just a little
stretchie stretch
7:45 foundations (mild)
11 power hour (spicy)
stretchie stretch
7:45 foundations (mild)
11 power hour (spicy)
led primary
Friday at 9
Friday at 9
in imageyes
rookieindc
After two hours of fulfilling
exercise with @michaeljoelhall
@balancegym and @bluesc90, 2nd
small course a la mode
#RHUBARBCRISPFORTHEWIN
rookieindc
After two hours of fulfilling
exercise with @michaeljoelhall
@balancegym and @bluesc90, 2nd
small course a la mode
#RHUBARBCRISPFORTHEWIN
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
in imageMONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
THANKS FOR TUNING IN!!!
in imageoption
adele
dl T
M
3
command
Anazing yaga dasses!
@MICHAELJOELHALL
THANKS FOR TUNING IN!!!
adele
dl T
M
3
command
Anazing yaga dasses!
@MICHAELJOELHALL
THANKS FOR TUNING IN!!!
Looking for a little social with your yoga? DC Fray is hosting a yoga class ($7) and social tonight at 7!
https://commi.sh/seasons/5953
https://commi.sh/seasons/5953
in imagerookieindc
-GirLsru
FLe
@BALANCEGYM
@MICHAELJOELHALL
When trying to sneak
in a live online yoga
class with
@michaeljoelhall
@balancegym but
have to pause/take
breaks for a
combination of
science experiments
and at-home music
class (nice to have
Iris singing singing
for part of it).
-GirLsru
FLe
@BALANCEGYM
@MICHAELJOELHALL
When trying to sneak
in a live online yoga
class with
@michaeljoelhall
@balancegym but
have to pause/take
breaks for a
combination of
science experiments
and at-home music
class (nice to have
Iris singing singing
for part of it).
Wednesday Yoga:
MYSORE 7:30
HALF & HALF 9
MYSORE 7:30
HALF & HALF 9
in imageWednesday Yoga:
MYSORE 7:30
HALF & HALF 9
MYSORE 7:30
HALF & HALF 9
What does it mean to go to a place like Ecuador in order to create and participate in economy? And how does one do that in a respectable, regenerative, respectful way?
Ask Kristen.
She and her partner Juan are growing cacao and heirloom cacao in a regenerative food forest with zero waste.
The optics in this post hit close to home.
I try not to dress up in a costume for the purposes of selling you the product of yoga. I canât actually sell yoga yogaâ and sell you my time.
My time as a practitioner, a seeker, a student, and a finder. And as a yoga facilitator/teacher/guide, itâs why you donât see me in my dhoti very often... And why i tend to only wear my mala when I meditate.
There are so many ways to signal your desire to be seen as aspirationalâ biceps and bindis and baba harem pants. Andean throws. The thing is, when you have something valuable to share, you want to share it.
When you have devoted your life to something, you hope that you can make enough money to keep devoting your life to it. And, you might even try to sell the image of the thing using appropriators prints.
Itâs a tricky thing... this authenticity piece. I love that Kristen and Juan encourages folks to make of all of it what you will.
In the mean time... should I teach you to handstand, shirtless?
Ask Kristen.
She and her partner Juan are growing cacao and heirloom cacao in a regenerative food forest with zero waste.
The optics in this post hit close to home.
I try not to dress up in a costume for the purposes of selling you the product of yoga. I canât actually sell yoga yogaâ and sell you my time.
My time as a practitioner, a seeker, a student, and a finder. And as a yoga facilitator/teacher/guide, itâs why you donât see me in my dhoti very often... And why i tend to only wear my mala when I meditate.
There are so many ways to signal your desire to be seen as aspirationalâ biceps and bindis and baba harem pants. Andean throws. The thing is, when you have something valuable to share, you want to share it.
When you have devoted your life to something, you hope that you can make enough money to keep devoting your life to it. And, you might even try to sell the image of the thing using appropriators prints.
Itâs a tricky thing... this authenticity piece. I love that Kristen and Juan encourages folks to make of all of it what you will.
In the mean time... should I teach you to handstand, shirtless?
On Demand Yoga
Classes Always Available
Rates as low as $10
Classes Always Available
Rates as low as $10
in imageOn Demand Yoga Classes Always Available Rates as low as $10 LINK IN BIO Sivananda Yoga Practice (one hour video) A new video for all tiers! Have you been interested in sampling a a different yoga school? There are so many wonderful and effective schools and practices for attaining yogic states. Today, I share one of my favorites: Sivananda Yoga. Whats in here? About Ashtanga Shining Skull Breath Alternate Nostril Breat
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
Auto Suggestion Rela...
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
Auto Suggestion Rela...
Ashtanga
Power Hour Yoga
Thirsty Thursday @ 11
HMU
Power Hour Yoga
Thirsty Thursday @ 11
HMU
class was so fun
in imageelyse.greta
DISSY]I
elyse.greta So good to be practicing with @michaeljoelhall
@dcashtanga today. Playing with a little Dragonfly pose. Ha...
class was so fun
DISSY]I
elyse.greta So good to be practicing with @michaeljoelhall
@dcashtanga today. Playing with a little Dragonfly pose. Ha...
class was so fun
Primary Series.
Friday at 9am.
link in bio
hmu
Friday at 9am.
link in bio
hmu
Yaaaaaas
in imagerookieindc
Grateful my day included a bit of
yoga with @michaeljoelhall
@balancegym AND dance
fitness with @m.o.c.86
@salsawithsilvia - - so fun to
samba and more!
Ol
@insta.90s
10
afoad
Grateful my day included a bit of
yoga with @michaeljoelhall
@balancegym AND dance
fitness with @m.o.c.86
@salsawithsilvia - - so fun to
samba and more!
Ol
@insta.90s
10
afoad
tfw when your hot yoga teacher takes your class
in imageholly.yogs.lightly
Ti
Just took THE MOST
delightful Ashtanga led
primary series class with
@michaelioelhall
tfw when your hot
yoga teacher takes
your class
Ti
Just took THE MOST
delightful Ashtanga led
primary series class with
@michaelioelhall
tfw when your hot
yoga teacher takes
your class
MORNING!
YOGA SOCIAL
W/ @DCFRAY
TODAY AT 10AM.
HMU B4 945 (PAY WHAT YOU CAN! $7 SUGGESTED)
YOGA SOCIAL
W/ @DCFRAY
TODAY AT 10AM.
HMU B4 945 (PAY WHAT YOU CAN! $7 SUGGESTED)
SUNDAY
VINYASA
9
HMU FOR LINK
VINYASA
9
HMU FOR LINK
in imageSUNDAY
VINYASA
g
HMU FOR LINK
VINYASA
g
HMU FOR LINK
Thursday:
7:45
yoga foundations
11
power hour
7:45
yoga foundations
11
power hour
in imageThursday:
7:45
yoga foundations
11
power hour
* PENNSYLKANIA Mt
7:45
yoga foundations
11
power hour
* PENNSYLKANIA Mt
vibe.
Yoga class
at 9.
hmu
for a pass.
idk, y’all...
trouble
after that
Yoga class
at 9.
hmu
for a pass.
idk, y’all...
trouble
after that
in imagevibe.
Yoga class
at 9.
hmu
for a pass.
idk, y'all...
trouble
after
that
Yoga class
at 9.
hmu
for a pass.
idk, y'all...
trouble
after
that
mari b
Rishi marichi was 😩🙄 but “b” is for birthday so here we are.
in imageRishi marichi was 😰😳 but "b" is for birthday so here we are.
Rishi marichi was 😢😟 but "b" is for birthday so here we are.
Rishi marichi was 😢😟 but "b" is for birthday so here we are.
every moment of every day is a chance to notice how
Alive you are.
Alive you are.
some days you fly high. some days ya... don’t.
in imagesome days you fly high. / some days ya... don't.
in imagebut ya keep going. ya stay awake. and you rejoice in being alive. #37
Ashtanga
Power Hour
11
@dcashtanga
Power Hour
11
@dcashtanga
led primary
9est
9est
in imageled primary
gest
gest
vinyasa
Sunday
9am
Sunday
9am
in imagevinyasa
Sunday
9 am
Sunday
9 am
@samadhi.mpls thanks, @ashtangampls
in imageashtangampls 2h
@samadhi.mpls
is a local
studio, owned by a woman of
color, located in the Ivy
Building which was badly
damaged by fire.
if you are taking class with
me this morning or anytime
in the next few weeks,
here's an option: you can
make your class payment/
donation to Samadhi Yoga.
Venmo @samadhi-mpls
I have a list of other good
places to donate up at
ashtangampls.com/donate
thanks, Cashtangampls
@samadhi.mpls
is a local
studio, owned by a woman of
color, located in the Ivy
Building which was badly
damaged by fire.
if you are taking class with
me this morning or anytime
in the next few weeks,
here's an option: you can
make your class payment/
donation to Samadhi Yoga.
Venmo @samadhi-mpls
I have a list of other good
places to donate up at
ashtangampls.com/donate
thanks, Cashtangampls
Join me on Tuesday at 5pm for âAsk Balanceâ a Q&A all about *Your* Yoga Practice.â
Building and Maintaining Key Practices for Yoga and for Life w/Michael Hall
https://us02web.zoom.us/meeting/register/tZcsdOGorTwoH9DbIp4_FZpE286drpgf55i2?fbclid=IwAR05a8A_TEMIHd6kRFrANt_NYAEmW6LYveGP_eNgsQYZlailSS0vmMFn97E
Building and Maintaining Key Practices for Yoga and for Life w/Michael Hall
https://us02web.zoom.us/meeting/register/tZcsdOGorTwoH9DbIp4_FZpE286drpgf55i2?fbclid=IwAR05a8A_TEMIHd6kRFrANt_NYAEmW6LYveGP_eNgsQYZlailSS0vmMFn97E
Yoga Today:
11a Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/ @dcfray )
11a Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/ @dcfray )
in imageYoga Today:
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )
We had a tough night last night. Letâs make this one a little easier.
Catch me for yoga or meditation today. Flow at 11 & 7, Breath & Meditation at 5. Registration is free, if you can, pay what you can.
http://michaeljoelhall.com/
http://michaeljoelhall.com/
Catch me for yoga or meditation today. Flow at 11 & 7, Breath & Meditation at 5. Registration is free, if you can, pay what you can.
http://michaeljoelhall.com/
http://michaeljoelhall.com/
Catch a full schedule of fitness content, included 4 classes a week by ME!
in imageFREE VIRTUAL
PROGRAMMING
FOR ONE WEEK
HOW? REQUEST TO JOIN THE
GROUP & ADD"BALANCED LIFE" AS
THE PROMO CODE
For 7 days you will have access to
the Balance Gym Members group,
including 35+ group exercise
classes.
@balancegym
Catch a full schedule of
fitness content, included 4
classes a week by ME!
PROGRAMMING
FOR ONE WEEK
HOW? REQUEST TO JOIN THE
GROUP & ADD"BALANCED LIFE" AS
THE PROMO CODE
For 7 days you will have access to
the Balance Gym Members group,
including 35+ group exercise
classes.
@balancegym
Catch a full schedule of
fitness content, included 4
classes a week by ME!
Hi team! It's your friendly neighborhood yoga coach! Balance gym is at it againâ matching donations and elevating queer POCâs voices.
One of the seminal yoga texts, the Bhagavad Gita, has the story of a Arjuna, a young Archer, going to war to fight injustices (against his cousins, no less). He grapples with the concepts of pacifism, patience, and change-- aren't Yogi's suppose to be peaceful??
âInaction is action,â Krishna tells him. He shows up as his chariot driver, guiding him to find a right action In his confusion and concern. Krishna doesnât want anyone to get hurt! Especially not his cousins... but as Krishna reminds him, sometimes it is a greater injustice to nor Fight for peace.
If you are a practitioner looking for a way to help stop injustice, and your money goes further than your arrows, please consider doing the yogic thing and donating.
Balance gym will match your donations!
One of the seminal yoga texts, the Bhagavad Gita, has the story of a Arjuna, a young Archer, going to war to fight injustices (against his cousins, no less). He grapples with the concepts of pacifism, patience, and change-- aren't Yogi's suppose to be peaceful??
âInaction is action,â Krishna tells him. He shows up as his chariot driver, guiding him to find a right action In his confusion and concern. Krishna doesnât want anyone to get hurt! Especially not his cousins... but as Krishna reminds him, sometimes it is a greater injustice to nor Fight for peace.
If you are a practitioner looking for a way to help stop injustice, and your money goes further than your arrows, please consider doing the yogic thing and donating.
Balance gym will match your donations!
Ashtanga Power Hour
11 EST
link in bio
11 EST
link in bio
in imageled primary
friday 9am
C
friday 9am
C
Louisiana has one of the lowest minimum training requirements for entry-level police, at 360 hours.
To be a licensed manicurist, you'll need 500 hours.
Yoga teacher? 200.
To be a licensed manicurist, you'll need 500 hours.
Yoga teacher? 200.
in imageLouisiana has one of the
lowest minimum training
requirements for entry-
level police, at 360 hours.
To be a licensed
manicurist, you'll need 500
hours .
Yoga teacher? 200.
lowest minimum training
requirements for entry-
level police, at 360 hours.
To be a licensed
manicurist, you'll need 500
hours .
Yoga teacher? 200.
Minnesota?
1050 hours of training.
This is especially important to know after the police shooting deaths of Philando Castile in Minnesota
and
Alton Sterling in Louisiana.
1050 hours of training.
This is especially important to know after the police shooting deaths of Philando Castile in Minnesota
and
Alton Sterling in Louisiana.
in imagehectrzar
@michaeljoelhall thank
you
9g•I needed this
video and your expertise
so much.
M Watch Yoga Foundations* on Y X
• (83) Yoga Foundations - Vou •: X
+ C a youtube.com/watch/V=ywIKxEP062Y&feature=youtu.be
+
=
D YouTube
Search
Yoga Foundations
co Unlisted
No views • Jun 2, 2020
28
P
Search
100 410
A SHARE =+ SAV
•
Ді
B
@michaeljoelhall thank
you
9g•I needed this
video and your expertise
so much.
M Watch Yoga Foundations* on Y X
• (83) Yoga Foundations - Vou •: X
+ C a youtube.com/watch/V=ywIKxEP062Y&feature=youtu.be
+
=
D YouTube
Search
Yoga Foundations
co Unlisted
No views • Jun 2, 2020
28
P
Search
100 410
A SHARE =+ SAV
•
Ді
B
@MEN.IN.YOGA NARY A BLACK FACE,
ALL THE WAY DOWN
ALL THE WAY DOWN
in imagemen.in.yoga @MEN.IN.YOGA
YOGA IS
NOT ABOUT
TOUCHING
YOUR TOES.
IT'S ABOUT
THE JOURNEY
ON YOUR WAY
DOWN.
h
6293 Liked by gregpember and 624 others
men.in.yoga @men.in.yoga... more
View all 13 comments
michaeljoelhall Hillii! Nows a great time to spotlight a
POC yogi.
michaeljoelhall | don't see a whole lot of black
representation on this feed!
C
NARY A BLACK FACE,
ALL THE WAY DOWN
YOGA IS
NOT ABOUT
TOUCHING
YOUR TOES.
IT'S ABOUT
THE JOURNEY
ON YOUR WAY
DOWN.
h
6293 Liked by gregpember and 624 others
men.in.yoga @men.in.yoga... more
View all 13 comments
michaeljoelhall Hillii! Nows a great time to spotlight a
POC yogi.
michaeljoelhall | don't see a whole lot of black
representation on this feed!
C
NARY A BLACK FACE,
ALL THE WAY DOWN
Functional Flow
11
link in bio (Monday vinyasa)
11
link in bio (Monday vinyasa)
Join me tomorrow, for a special Q&A:
"Your Yoga Practice" (Building and Maintaining Key Practices for Yoga and for Life)
5pm~
https://us02web.zoom.us/meeting/register/tZcsdOGorTwoH9DbIp4_FZpE286drpgf55i2?fbclid=IwAR14DqAmJdmeDx7GUVc17wdBcaGuQpiRuqSNxZIFHLDssO-at2LmApU_Jyk
"Your Yoga Practice" (Building and Maintaining Key Practices for Yoga and for Life)
5pm~
https://us02web.zoom.us/meeting/register/tZcsdOGorTwoH9DbIp4_FZpE286drpgf55i2?fbclid=IwAR14DqAmJdmeDx7GUVc17wdBcaGuQpiRuqSNxZIFHLDssO-at2LmApU_Jyk
foundations at 7:45
mysore at 9:00
link in bio
mysore at 9:00
link in bio
in imageV0GA
foundatians at T:45
mysare at 9:00
link in bia
foundatians at T:45
mysare at 9:00
link in bia
in imageA
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A
so! hard!
in imageHow to do Purna Matsyendrasana
jenreneyoga
so! hard!
jenreneyoga
so! hard!
Join me at 5pm EST for a Q & A with Balance Gym on Yoga & Life.
https://us02web.zoom.us/meeting/register/tZcsdOGorTwoH9DbIp4_FZpE286drpgf55i2
https://us02web.zoom.us/meeting/register/tZcsdOGorTwoH9DbIp4_FZpE286drpgf55i2
Headed into Logan to practice for a few. Anyone wanna join?
Outdoor practice, Logan Circle. 9:30. Join!
outdoor practice?
Gonna head out at 9:45a — Logan circle!
Gonna head out at 9:45a — Logan circle!
Yoga in the park, $25
Tuesday 6pm. Cap of 9. Whatcha say?
https://get.mndbdy.ly/nKpkxjYbd7
https://get.mndbdy.ly/nKpkxjYbd7
Tuesday 6pm. Cap of 9. Whatcha say?
https://get.mndbdy.ly/nKpkxjYbd7
https://get.mndbdy.ly/nKpkxjYbd7
led primary starts at 9!
New mic, who dis?
https://get.mndbdy.ly/2PuDAmNVf7
https://get.mndbdy.ly/2PuDAmNVf7
New mic, who dis?
https://get.mndbdy.ly/2PuDAmNVf7
https://get.mndbdy.ly/2PuDAmNVf7
sick of practicing indoors, alone?
Let’s go outside.
Tuesday, 6.
link in bio
Let’s go outside.
Tuesday, 6.
link in bio
in imageCOGRAC
BIEN BIE
2R
sick of practicing
indoors, alone?
Let's go outside.
Tuesday, 6.
link in bio
BIEN BIE
2R
sick of practicing
indoors, alone?
Let's go outside.
Tuesday, 6.
link in bio
Outdoor yoga, this Tuesday! 5:30/6-- Who's in?
Catch
a
Sweet
Sweaty
Vinyasa Monday
11
zoom
link in bio
a
Sweet
Sweaty
Vinyasa Monday
11
zoom
link in bio
outdoor
yoga
Tuesday
5:30 outdoor
yoga
Tuesday
5:30 link & info in bio link & info in bio
yoga
Tuesday
5:30 outdoor
yoga
Tuesday
5:30 link & info in bio link & info in bio
in imageCOT
outdoor
yoga
Tuesday
5:30
link &info inbio
outdoor
yoga
Tuesday
5:30
link &info inbio
Outdoor
Yoga! Today!
5:30
Yoga! Today!
5:30
in imagemichaeljoelhall
michaeljoelhall Outdoor yoga starts today: 5:30, Scott circle.
Join for an Adapted ashtanga sequence- Link in bio!
Outdoor
Yoga!
Today!
5:30
michaeljoelhall Outdoor yoga starts today: 5:30, Scott circle.
Join for an Adapted ashtanga sequence- Link in bio!
Outdoor
Yoga!
Today!
5:30
GOOD READ!
in imageGOOD READ!
Im faking 7 breather from focial media
• profests. I's just so exhausting i1
NEED Some time for self care.
mmm.. so hows
YouR practice?
Oh AMAZING
l've been holding
difficult poses,
Like kapo, for
lo breaths.
I find It
really useful to just
sit with my
discomfort.
@unrulyascetic
@unrullyascetic
Im faking 7 breather from focial media
• profests. I's just so exhausting i1
NEED Some time for self care.
mmm.. so hows
YouR practice?
Oh AMAZING
l've been holding
difficult poses,
Like kapo, for
lo breaths.
I find It
really useful to just
sit with my
discomfort.
@unrulyascetic
@unrullyascetic
o hai!
in imageScoots also wants to
start his day off with
@michaeljoelhall
Vinyassa sesh!
o hai!
start his day off with
@michaeljoelhall
Vinyassa sesh!
o hai!
ashtanga
power hour
11am
power hour
11am
@soul_stretcher knows what’s up
in image@ashtanga_collaborative
@soul stretcher
knows what's up
@soul stretcher
knows what's up
I am excited.
Friday, Noon.
See ya soon. 🥰
Friday, Noon.
See ya soon. 🥰
in image10
@balancegym
l am excited.
Friday, Noon.
See ya soon.
@balancegym
l am excited.
Friday, Noon.
See ya soon.
outdoor yoga
Tuesday 5:30
(sign up now!)
link in bio
Tuesday 5:30
(sign up now!)
link in bio
let’s do some yoga Virtual Vinyasa,
link in bio
link in bio
in imageZOom
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma
let’s do some yoga Virtual Vinyasa,
link in bio
link in bio
in imageZOom
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma
in imageericalmartinson
TODDLER YOGA
@MICHAELJOELHALL
TODDLER YOGA
@MICHAELJOELHALL
in imagerookieindc
After a busy few weeks with
#Voices4RESULTS, great to get back
on my yoga mat with
@michaeljoelhall via @balancegym.
But appreciate his voice on the
streets even more.
BILENC
, ПП
@michaeljoelhall
After a busy few weeks with
#Voices4RESULTS, great to get back
on my yoga mat with
@michaeljoelhall via @balancegym.
But appreciate his voice on the
streets even more.
BILENC
, ПП
@michaeljoelhall
Today at 5:30! Outdoor yoga in Scott Circle! Sign up at michaeljoelhall.com or send me a note here!
today—
Tuesday —
530!!
Tuesday —
530!!
in imageL
P St NW
Founding Church
of Scientology
Carnegie Institution
for Science
15th•St-l
The Drake
Yoga in-SINw
Scott Circle
16th St NW
The Darcy
HolidayIr
Washingt
Rhode Island A
con Hotel &
te Quarters
University
of California
Washington scott Cir
Center
Hahnemann Men
Center for Strategic and
International Studies
The Jefferson
M-St-NW
9
National Education
Association
Metropolitan
African Methodist...
today—
Tuesday -
530!!
P St NW
Founding Church
of Scientology
Carnegie Institution
for Science
15th•St-l
The Drake
Yoga in-SINw
Scott Circle
16th St NW
The Darcy
HolidayIr
Washingt
Rhode Island A
con Hotel &
te Quarters
University
of California
Washington scott Cir
Center
Hahnemann Men
Center for Strategic and
International Studies
The Jefferson
M-St-NW
9
National Education
Association
Metropolitan
African Methodist...
today—
Tuesday -
530!!
Virtual Mysore starts at 7:30. Wanna join?
https://us02web.zoom.us/j/82030321479?pwd=TWRReG9MRmZnTDBvU1BJVG1kVTRBdz09
https://us02web.zoom.us/j/82030321479?pwd=TWRReG9MRmZnTDBvU1BJVG1kVTRBdz09
Want.
in imageWant.
REUTERSI
reuters
REUTERS
reuters People participate in an outdoor yoga class by
LMNTS Outdoor Studio, in a dome to facilitate social distan...
REUTERSI
reuters
REUTERS
reuters People participate in an outdoor yoga class by
LMNTS Outdoor Studio, in a dome to facilitate social distan...
Dr. Whit serving useful intel on the yamas and racial justice activism
in imageDr. Whit serving useful
intel on the yamas and
racial justice activism
Abstraction:
"Non harming"
Negative karma
Intention
Absence of envy
AHIMSA
PRAGTICAL:
Active non-violence
(Peaceful protest)
Protection of self & others
tal)
AR Righting your wrongs
(Accidental harm)
Humanize the enemy
@whitcherie
intel on the yamas and
racial justice activism
Abstraction:
"Non harming"
Negative karma
Intention
Absence of envy
AHIMSA
PRAGTICAL:
Active non-violence
(Peaceful protest)
Protection of self & others
tal)
AR Righting your wrongs
(Accidental harm)
Humanize the enemy
@whitcherie
Led Primary
9am
link in bio
9am
link in bio
PRIDE YOGA: Tomorrow! Join us from 10-11:30 for an opportunity to be proud of all that you are-- pride yoga!
yoga at 12
W/ @balancegym
W/ @balancegym
in imageLogan ravern
Thomas Circle Northwest
X
C
82°
yoga at 12
W/ @balancegym
14th-St
-N-St-NW-
Vermont-Ave1
'n
Washington Plaza
PM
-13th-St-NW
stin Washington,
-DC City Center
Thomas Cir NW
Lincoln
4th-StNW>
Balance Gym
7-Eleven
m
- Vermont-Ave•NW-.
MNS 48|
-L-St-NW-
Thomas Circle Northwest
X
C
82°
yoga at 12
W/ @balancegym
14th-St
-N-St-NW-
Vermont-Ave1
'n
Washington Plaza
PM
-13th-St-NW
stin Washington,
-DC City Center
Thomas Cir NW
Lincoln
4th-StNW>
Balance Gym
7-Eleven
m
- Vermont-Ave•NW-.
MNS 48|
-L-St-NW-
Pride Yoga
Saturday at 10am
IRL in Logan
&
Online (link in bio)
Saturday at 10am
IRL in Logan
&
Online (link in bio)
in image1n.
T'
Pride Yoga
Saturday at 10am
IRL in Logan
&
Online
(link in bio)
T'
Pride Yoga
Saturday at 10am
IRL in Logan
&
Online
(link in bio)
@tradebardc pride yoga
Logan 10am
also online (link in bio)
Logan 10am
also online (link in bio)
in imageyony
SV K2
D
STAY
TRADE
Huke d little sign next tc
(,1
nifave bar
pride yoga
Logan 10am Ctradebarde
also online (link in bio)
SV K2
D
STAY
TRADE
Huke d little sign next tc
(,1
nifave bar
pride yoga
Logan 10am Ctradebarde
also online (link in bio)
kinda old school
in imagePRIPE
(on insta?) (Link iü
W/ CMICHAELJOELHALL
SATUEDAY,
TR4
и да.
NOGI
Jne fT
10: Am
ON
- FFREÉ-
Logan Circle
kinda old school
(on insta?) (Link iü
W/ CMICHAELJOELHALL
SATUEDAY,
TR4
и да.
NOGI
Jne fT
10: Am
ON
- FFREÉ-
Logan Circle
kinda old school
Pride Yoga starts at 10! FREE!
Sign up for online here:
https://commi.sh/seasons/6065
Or join us live at 10 in Logan Circe!
https://commi.sh/seasons/6065
Sign up for online here:
https://commi.sh/seasons/6065
Or join us live at 10 in Logan Circe!
https://commi.sh/seasons/6065
an intro hosted by our neighborhood studio (pretty amazing we have ashtanga in so many neighborhoods)
in imagean intro hosted by our
neighborhood studio
theyogashaladc
theyogashaladc Begin today
Intro to Ashtanga workshop with Mana starts at 2pm
ho...
(pretty amazing we have
ashtanga in so many
neighborhoods)
neighborhood studio
theyogashaladc
theyogashaladc Begin today
Intro to Ashtanga workshop with Mana starts at 2pm
ho...
(pretty amazing we have
ashtanga in so many
neighborhoods)
Thanks for hosting , @districtfray thanks to
everyone
who came
to yoga
today!
everyone
who came
to yoga
today!
in imageoe here to
F1
C
Fray Life
1
→ thanks to
everyone
who came
to yoga
today!
F2
F3
F4
F5
F6
Thanks for hosting
1
@districtfray
F1
C
Fray Life
1
→ thanks to
everyone
who came
to yoga
today!
F2
F3
F4
F5
F6
Thanks for hosting
1
@districtfray
New Videos,
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary ... with a special PRIDE edition Foundations Class
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary ... with a special PRIDE edition Foundations Class
in imageNew Videos,
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary
•.
?
•
with a special PRIDE
edition Foundations Class
ź
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary
•.
?
•
with a special PRIDE
edition Foundations Class
ź
vinyasa
Monday
11 link in bio
Monday
11 link in bio
Vinyasa at 11
Link in bio ***last few days of virtual classes before a one-week hiatus!
Link in bio ***last few days of virtual classes before a one-week hiatus!
10 years ago
after a
hip hop
themed
yoga
class
courtesy of @lululemon and @povrooftop
after a
hip hop
themed
yoga
class
courtesy of @lululemon and @povrooftop
A) Unfuck Yourself: Yogic Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness in 10 days
D) Introduction to Functional Anatomy
E) Breathwork: Quick Start the Ancient Art of Pranayama
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness in 10 days
D) Introduction to Functional Anatomy
E) Breathwork: Quick Start the Ancient Art of Pranayama
in imageA) Unfuck Yourself: Yogic
Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness
in 10 days
D) Introduction to
Functional Anatomy
E) Breathwork: Quick Start
the Ancient Art of
Pranayama
Which online course
would you want most?
(write in vote r ok!)
Type something....
Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness
in 10 days
D) Introduction to
Functional Anatomy
E) Breathwork: Quick Start
the Ancient Art of
Pranayama
Which online course
would you want most?
(write in vote r ok!)
Type something....
Just dancing with my dear friend Kristina... Wow, 5 years ago! (she’s my dearest and longest yoga guide)
in imageJust dancing with my dear
friend Kristina...
Wow, 5 years ago!
(she' s my dearest and
longest yoga guide)
friend Kristina...
Wow, 5 years ago!
(she' s my dearest and
longest yoga guide)
What does practice mean?
are you becoming more whole?
do you want ease?
for you? For others?
In This Newsletter
Proud Year Round
Summer Break
Implicit Bias as Samskara: What do we carry with us?
Functional Ashtanga Training Program: For Practitioners and Professionals
Moon Phases for July
https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
Proud Year Round
Summer Break
Implicit Bias as Samskara: What do we carry with us?
Functional Ashtanga Training Program: For Practitioners and Professionals
Moon Phases for July
https://mailchi.mp/d072b41a25e4/summer-samskara-and-bias-yoga-with-mjh-news?e=feb1d577f1
headed into Logan circle for a livestream at 11.
Link is in my Patreon!
Link is in my Patreon!
in imageheaded into Logan circle
for a livestream at 11.
Link is in my Patreon!
@michaeljoelhall
for a livestream at 11.
Link is in my Patreon!
@michaeljoelhall
In September, Iâll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. Iâve spent two years developing this program, which includes 4 functional joint assessment for each participant (so you can measure your progress), 150+ 20 minute learning videos (Iâm still recording!), curated readings, and measured learning objectives (homework + quizzes). Of course, Iâll have office hours. Itâs capped very, very small for this first cohort, and costs 3,000â but Iâm gonna take 500 off if you sign up early. With a $500 deposit, Iâll offer a monthly payment plan for 10 months (with no upchargeâ gross).
Visit our page:
https://mailchi.mp/3f805efe99bd/functional-ashtanga-training-program
Visit our page:
https://mailchi.mp/3f805efe99bd/functional-ashtanga-training-program
in imagemichaeljoelhall
michaeljoelhall | wanna point you to my Integrative online
Functional Anatomy Training Program. Link in bio....
NEW
POST!!
michaeljoelhall | wanna point you to my Integrative online
Functional Anatomy Training Program. Link in bio....
NEW
POST!!
9 years agoâ my oh my, Iâve been doing this outdoor yoga thing for a loooooong time. I remember posting this.
post Yucatán vibes
in imageMy Salabhasana be like
@tank.sinatra
@incorrectmethod
@incorrectmethod
post Yucatán vibes
@tank.sinatra
@incorrectmethod
@incorrectmethod
post Yucatán vibes
H/t @katelynntully Regarding shalabasana
in imageRegarding shalabasana
In case you were wondering, this is
what owls look like when they lay
down
@animalsdoingthings
H/t Ckatelynntully
In case you were wondering, this is
what owls look like when they lay
down
@animalsdoingthings
H/t Ckatelynntully
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga, Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very soon.
An unprecedented opportunity to learn Ashtanga Yoga, Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very soon.
in imagediary
fSerogh
My teacher is doing a 300
hour training. Check it out!
Victoria Wolfgang
1m •
Just reserved my spot! & This is an incredible
opportunity for anyone looking to dive deep
into the practice, history, and science of
ashtanga yoga. I highly reccomend this 300
hour virtual course to anyone interested in
developing their own self-practice, and also to
my fellow teachers. Michael is an incredibly
gifted and knowledgeable mentor, and makes
me a better teacher every time I practice with
him. Grateful to call him my teacher.
Looking forward to seeing who ends up in our
small group!
Yoga with
4h •
@michaeljoelhall
Functional Ashtanga Training: Your
Questions, Answered + SIGN UP NOW -
https://mailchi.mp/413e85f18846
/functional-ashtanga-training-qa-sign-up
-now
Г
fSerogh
My teacher is doing a 300
hour training. Check it out!
Victoria Wolfgang
1m •
Just reserved my spot! & This is an incredible
opportunity for anyone looking to dive deep
into the practice, history, and science of
ashtanga yoga. I highly reccomend this 300
hour virtual course to anyone interested in
developing their own self-practice, and also to
my fellow teachers. Michael is an incredibly
gifted and knowledgeable mentor, and makes
me a better teacher every time I practice with
him. Grateful to call him my teacher.
Looking forward to seeing who ends up in our
small group!
Yoga with
4h •
@michaeljoelhall
Functional Ashtanga Training: Your
Questions, Answered + SIGN UP NOW -
https://mailchi.mp/413e85f18846
/functional-ashtanga-training-qa-sign-up
-now
Г
Iâm so grateful that i get this opportunity to share!
in imageMichael Joel Hall
•..
la •
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga,
Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very
soon.
Yoga with Michael Joel Hall
1d •
Functional Ashtanga Training: Your Questions, Answered
+ SIGN UP NOW - https://mailchi.mp/413e85f18846/
functional-ashtanga-training-qa-sign-up-now
AII
about
this
@DCASHTANGA
@MICHAELJOELHALL
28
Love
Comment
5 Comments 2 Shares
Share
•..
la •
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga,
Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very
soon.
Yoga with Michael Joel Hall
1d •
Functional Ashtanga Training: Your Questions, Answered
+ SIGN UP NOW - https://mailchi.mp/413e85f18846/
functional-ashtanga-training-qa-sign-up-now
AII
about
this
@DCASHTANGA
@MICHAELJOELHALL
28
Love
Comment
5 Comments 2 Shares
Share
WERKSHOP:
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15—
uss the principals of FRC to self assess
then: create a plan for improvement.
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15—
uss the principals of FRC to self assess
then: create a plan for improvement.
in imageWERKSHOP:
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15-
uss the principals of FRC
to self assess
then: create a plan for
improvement.
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15-
uss the principals of FRC
to self assess
then: create a plan for
improvement.
how do you
check your
pedicure?
check your
pedicure?
outdoor yoga on @balancegym Rooftop
12pm
Hmu or swing thru
12pm
Hmu or swing thru
in imageLIVES
MATTER
CON
TRO
U R
outdoor yoga on
@balancegym Rooftop
12pm
Hmu or swing thru
MATTER
CON
TRO
U R
outdoor yoga on
@balancegym Rooftop
12pm
Hmu or swing thru
a peek inside
the functional ashtanga training program
the functional ashtanga training program
-the program is 1/2 full
-presale incentive ends this Friday
-link in bio
-presale incentive ends this Friday
-link in bio
just a little peek.
in imageM
Ga)
-•4)
44
•
•
0
¢
Ea
TEOKOE
just a little peek.
Ga)
-•4)
44
•
•
0
¢
Ea
TEOKOE
just a little peek.
@jenreneyoga — you’re such an inspo. xx
in imagejenreneyoga
@MICHAELJOELHALL
michaeljoelhall
michaeljoelhall Are you looking for support in your
yoga practice?...
@jenreneyoga —
you're such an inspo.
XX
@MICHAELJOELHALL
michaeljoelhall
michaeljoelhall Are you looking for support in your
yoga practice?...
@jenreneyoga —
you're such an inspo.
XX
in imageMy face when people say to
me "you're a yoga teacher?
You must be so relaxed!"
@jenreneyoga
me "you're a yoga teacher?
You must be so relaxed!"
@jenreneyoga
in imagenoosabeachyoga
TOGA
noosabeachyoga • flip your perspective •...
TOGA
noosabeachyoga • flip your perspective •...
in imageCorrect
Also correcti
@jazmininbalance
Also correcti
@jazmininbalance
just
another day
at the office
another day
at the office
in imageBt
A
CLITANGA
just
another day
at the office
A
CLITANGA
just
another day
at the office
From @omgbeckyp go follow her
in imageomgbeckyp
) 10h
X
From @omgbeckyp
Fridays are for
Primary Series
#suptakonasanamusings
Practicing Led Primary in a crowded room taught me
that how "advanced" an Ashtangi is has nothing to
do with what series they are on, how long they can
hold a handstand, or if they can put their feet on
their head in cortontionist poses. That's ableism.
Check yourself.
go follow her
) 10h
X
From @omgbeckyp
Fridays are for
Primary Series
#suptakonasanamusings
Practicing Led Primary in a crowded room taught me
that how "advanced" an Ashtangi is has nothing to
do with what series they are on, how long they can
hold a handstand, or if they can put their feet on
their head in cortontionist poses. That's ableism.
Check yourself.
go follow her
@omgbeckyp
in imageFridays are for
Primary Series
In a tight space an "advanced" yogi will know where
their neighbors are in space and time, and be able to
work a pose like this while leaving space for others
to fumble. They'll move their mat to make room for
you for when you show up late. They'll smile at you
when you accidentally kick them. #bethatyogi
@omgbeckyp
S6
Primary Series
In a tight space an "advanced" yogi will know where
their neighbors are in space and time, and be able to
work a pose like this while leaving space for others
to fumble. They'll move their mat to make room for
you for when you show up late. They'll smile at you
when you accidentally kick them. #bethatyogi
@omgbeckyp
S6
Hi loves!
Rooftop yoga-- today at 12, at Balance in Thomas Circle. Any takers?
Rooftop yoga-- today at 12, at Balance in Thomas Circle. Any takers?
led primary
today at 12p
@balancegym
(rooftop)
hmu
I’ll meet ya there and help you get set up.
today at 12p
@balancegym
(rooftop)
hmu
I’ll meet ya there and help you get set up.
in imageled primary
today at 12p
@balancegym
(rooftop)
hmu
I'll meet ya there and help
you get set up.
today at 12p
@balancegym
(rooftop)
hmu
I'll meet ya there and help
you get set up.
This posture is called karanda. it’s a “sort of duck” loves ducks Loves ducks
in imageThis posture is called karanda. it's a "sort of duck"
Loves ducks
This posture is called karanda. it's a "sort of duck" Loves ducks
Loves ducks
This posture is called karanda. it's a "sort of duck" Loves ducks
I have 4 spots left for a 4 week course that will give you the tools to practice yoga on your own and in a group. It has an easy to follow structure that goes at your own pace, with a weekly live check-in for movement instruction and Q&A. First come, first serve. $60. Sliding scale available. PM me.
Evening practice mess
in imageSIOZ A 9#7
PĄ
Evening practice mess
PĄ
Evening practice mess
LOOKING FOR THE NEGLECTED BITS AND ASKING THEM TO PLAY
😂🐶
in imagemayo_tara
In class with this fool
on my lap. She's
trying to understand
#utkatasana
In class with this fool
on my lap. She's
trying to understand
#utkatasana
are you a member at Flow Yoga in DC? WEDNESDAY:
in imageare you a member at Flow Yoga in DC?
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall
an article on the gayatri mantra and one of my favorite postures
in imagean article on the
gayatri mantra and
one of my favorite
postures
@michaeljoelhall
gayatri mantra and
one of my favorite
postures
@michaeljoelhall
@samanthalucasashtanga brings me all the inspo
in image@samanthalucasashtanga
brings me all the inspo
@samanthalucasashtanga
brings me all the inspo
@samanthalucasashtanga
in imagediary ofa yogi
2
O
AlE
FA
Peace•
here thare ls no note, tawl
or hand sorl. 4 men lo kl
Thn muền ah hon hang 2 2
be calm in your herh
- The Vedas): 30c0-4000.ye dl
- те св
о,
С н в
aublc Valc Score
meae at en y ns
-tgo
д р е р л ні е р а
is Sankhys
-Yoga con be thought of as appied Suikingá - Cacy
(HW for Functional
Ashtanga Yoga 300hr
Training w/
@michaeljoelhall)
Goodmorning.
2
O
AlE
FA
Peace•
here thare ls no note, tawl
or hand sorl. 4 men lo kl
Thn muền ah hon hang 2 2
be calm in your herh
- The Vedas): 30c0-4000.ye dl
- те св
о,
С н в
aublc Valc Score
meae at en y ns
-tgo
д р е р л ні е р а
is Sankhys
-Yoga con be thought of as appied Suikingá - Cacy
(HW for Functional
Ashtanga Yoga 300hr
Training w/
@michaeljoelhall)
Goodmorning.
in imageNORMALZE
ORC
TO ToUR
TEACHER
@unrulyascetic
@unrulyascetic
ORC
TO ToUR
TEACHER
@unrulyascetic
@unrulyascetic
in imagelauratalafer
Just did Cmichaeljoelhall's
Functional Ashtanga
recording and WOW!! My body
feels amazing - I'm looking
forward to the next one!
42
MJH
#YWCA
@MICHAELJOELHALL
@CARSONCLAYCALHOUN
@YOGINI_PADAWAN
Just did Cmichaeljoelhall's
Functional Ashtanga
recording and WOW!! My body
feels amazing - I'm looking
forward to the next one!
42
MJH
#YWCA
@MICHAELJOELHALL
@CARSONCLAYCALHOUN
@YOGINI_PADAWAN
found a vintage practice video
in imagelorebyoga
YWC Zoom
Amo amo amo
@michaeljoelhall
YWC Zoom
Amo amo amo
@michaeljoelhall
sped up 20x
20!
bootscoot & boogie
in imagebootscoot & boogie
sped up 20x
20!
bootscoot & boogie
in imagebootscoot & boogie
Come Practice. Zoom is open if you wanna follow along to the video in community. See ya there.
https://functionalashtanga.com/yoga-class/guided-ashanaga-lite-half-and-half/?fbclid=IwAR2m5OpxTiz9UET25HnZ-OrSX4cuukHD25i88hEkugLvs8ab0gPnvh07ZYc
https://functionalashtanga.com/yoga-class/guided-ashanaga-lite-half-and-half/?fbclid=IwAR2m5OpxTiz9UET25HnZ-OrSX4cuukHD25i88hEkugLvs8ab0gPnvh07ZYc
I do miss assists.
in imageI do miss assists.
@mr_flexibleman
@mr_flexibleman
important yoga news
in imageumportant yoga new*-
OWLS CAN SIT CRISS CROSS
APPLESAUCE
dick wolf
@soyeahnah
it's always something new with these
motherfuckers
OWLS CAN SIT CRISS CROSS
APPLESAUCE
dick wolf
@soyeahnah
it's always something new with these
motherfuckers
Would you like to take the first course from my Anatomy and Physiology program, for free?
The Q&A is on Tuesday at 5:30 EST. Pleae join us. You'll get access to the site and the course material until November 15.
We didn't get into the review because the election results were called, and frankly, we wanted to go celebrate.
https://functionalashtanga.com/events/musculoskeletal-system/
Interested? Please register and join us 🙂
https://functionalashtanga.com/events/musculoskeletal-system/
The Q&A is on Tuesday at 5:30 EST. Pleae join us. You'll get access to the site and the course material until November 15.
We didn't get into the review because the election results were called, and frankly, we wanted to go celebrate.
https://functionalashtanga.com/events/musculoskeletal-system/
Interested? Please register and join us 🙂
https://functionalashtanga.com/events/musculoskeletal-system/
Anyone wanna practice together today at 12?
@coryyoga PRACTICED WITH @YOGASHALANASHVILLE
in imagePRACTICED WITH
OGASHALANASHVILLE
ФUwaУа
OGASHALANASHVILLE
ФUwaУа
DIWALI IS THE SPIRTITUAL CELEBRATION OF:
VICTORY OF LIGHT OVER DARKNESS,
GOOD OVER EVIL,
KNOWLEDGE OVER IGNORANCE"
VICTORY OF LIGHT OVER DARKNESS,
GOOD OVER EVIL,
KNOWLEDGE OVER IGNORANCE"
in imageDIWALI IS THE SPIRTITUAL CELEBRATION OF: VICTORY OF LIGHT OVER DARKNESS, GOOD OVER EVIL. KNOWLEDGE OVER IGNORANCE" Happy Diwali
THIS IS
RESTORATIVE
YOGA
RESTORATIVE
YOGA
THIS IS
RESTORATIVE
YOGA
RESTORATIVE
YOGA
Thanksgiving is a day I love as a yoga practitioner: gratitude, community, and a time for reflection, appreciation and harvest. Join me for a free guided yoga class.
in imageFunctionalAshtanga.com
THANKS
THURSDAY
NOVEMBER 26
FREE
AT 9AM
GIVING
LED
PRIMARY
SERIES
Ashtanga
Yoga
THANKS
THURSDAY
NOVEMBER 26
FREE
AT 9AM
GIVING
LED
PRIMARY
SERIES
Ashtanga
Yoga
Hello!
Tomorrow, I'm teaching a special Thanksgiving guided primary series class that's open to all. Swing by Functional Ashtanga and register 🙂
http://functionalashtanga.com/
Tomorrow, I'm teaching a special Thanksgiving guided primary series class that's open to all. Swing by Functional Ashtanga and register 🙂
http://functionalashtanga.com/
LED PRIMARY
FUNCTIONALASHTANGA.COM
THANKSGIVING @ 9AM EST
REGISTER NOW
FUNCTIONALASHTANGA.COM
THANKSGIVING @ 9AM EST
REGISTER NOW
IT’S NOT AS HARD AS IT LOOKS. functionalashtanga.com
in image/IT'S NOT AS
HARD AS IT
LOOKS.
.•
functionalashtanga.com
HARD AS IT
LOOKS.
.•
functionalashtanga.com
I added a few words to the translation of this poses’s name. It could be called “standing belly on thighs calm the fuck down pose,” but it’s already a mouthful. She’s the first pose of Ashtanga’s foundational series. Look gently at your nose. Calm your nerves with the standing forward bend. Chill out. Bend your knees till you feel great.
learn more at functionalashtanga.com.
learn more at functionalashtanga.com.
in imagePadangushthasana
"hold-the-big-toe-posture"
3 VINYASA
• NOSE
"hold-the-big-toe-posture"
3 VINYASA
• NOSE
teaching yoga
on the internet
like I do what now?
on the internet
like I do what now?
@mikeybs345 @elyse.greta @hmgordon3 @diary.of.a.yogi
in image@mikeybs345
@hmgordon3
@diary.of.a.yogi
@elyse.greta
HAIS YOGA
@hmgordon3
@diary.of.a.yogi
@elyse.greta
HAIS YOGA
it actually looks a lot more like this.
Let me know if you’d like to join in on the fun.
Let me know if you’d like to join in on the fun.
in imageit actually looks a lot more like this. Let me know if you'd like to join in on the fun.
it me.
in image@functionalashtanga
the counted
method:
SURYA NAMASKAR
it me.
the counted
method:
SURYA NAMASKAR
it me.
This pose is neat because it lets me use my imagination. I imagine that I am hanging from a window ledge for dear life. If I lean back and balance, I can dangle with straight arms. If I go forward and pull, I can pull with an infinite strength, so long as I meet myself *exactly* in the middle. Generally, this pose highlights where I’ve got some resistance inside keeping me from the balance. Sometimes legs, sometimes arms, sometimes belly, sometimes butt. Most often, it’s no one single thing but a concurrence of them and so the best thing to do is just try to find the middle and let things work themselves out.
in imagePada-Hastasana
"feet-on-hands-posture"
3 VINYASA
• NOSE
"feet-on-hands-posture"
3 VINYASA
• NOSE
in imagefunctionalashtanga
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...
in imagejenreneyoga
CHECK OUT THIS POST BY
@MICHAELJOELHALL
functionalashtanga
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...
CHECK OUT THIS POST BY
@MICHAELJOELHALL
functionalashtanga
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...
Ah yes, “Try Angle” pose. Of course. The one where you try to make an angle.
Seriously: this is where you can start thinking about something called “yantras”— or sacred geometry. Its an on ramp for beauty and imagination inside of yoga practice.
Here’s how it works:
Try to visualize yourself as a collection of lines.
For example, can you visualize your bottom arm and front leg as a collection of vectors that connect and intersect?
Oh look! A triangle!
The real fun comes as you try to visualize more and more of them... at the same time. And, without looking, feel how changing one vector somewhere can change the angles elsewhere... all without losing track of your breath.
So trippy. So fun.
Come try and make an angle with me at functionalashtanga.com
Seriously: this is where you can start thinking about something called “yantras”— or sacred geometry. Its an on ramp for beauty and imagination inside of yoga practice.
Here’s how it works:
Try to visualize yourself as a collection of lines.
For example, can you visualize your bottom arm and front leg as a collection of vectors that connect and intersect?
Oh look! A triangle!
The real fun comes as you try to visualize more and more of them... at the same time. And, without looking, feel how changing one vector somewhere can change the angles elsewhere... all without losing track of your breath.
So trippy. So fun.
Come try and make an angle with me at functionalashtanga.com
in imageUtthita
Trikonasana
"triangle pose"
5 VINYASA
• HAND
1
ITANGA
Trikonasana
"triangle pose"
5 VINYASA
• HAND
1
ITANGA
/so!/satisfying!/
in imagePRETTY SURE IT HAD A TON TO DO WITH THE WORK I'VE BEEN DOING ON KURMASANA WITH @MICHAELJOELHALL
best
uttana padasana
in the game.
uttana padasana
in the game.
in imagebest uttana padasana in the game.
Mood Ring (By Demand) - Ape Drums Remix
Britney Spears, Ape Drums
best uttana padasana in the game.
Mood Ring (By Demand) - Ape Drums Remix
Britney Spears, Ape Drums
best uttana padasana in the game.
creating a
sacred space
sacred space
in imageMy Backyard Hatha Yoga Temple
davidgarriguesyoga
creating a sacred space
davidgarriguesyoga
creating a sacred space
in imageHOW TO
DOWN DOG
@phyllicia.bonanno
DOWN DOG
@phyllicia.bonanno
With DC bars and restaurants and museums and libraries closing again, a quick note: your yoga teachers have been out of work for 9 months.
DC Unemployment is $137/month. Not to put too fine a point on it: my insurance went up to $555 a month.
Do the math.
DC Unemployment is $137/month. Not to put too fine a point on it: my insurance went up to $555 a month.
Do the math.
in imagebmthomas09
Thx @michaeljoelhall for your
Ted talk
J. Music
G
Dic
•..
Becca Thomas
2m • 6
Your friendly reminder about people in the health/fitness
industry. Three studios I taught at personally, no longer
physically exist. So if and when we "come back", it's not
actually that easy for me to just "jump back in". Oh... and
those studios you love? They may not be around when all is
said and done.
It's such a lose-lose situation for everyone and the lack of
help from Congress is laughable and while I've been lucky to
pivot for part of this pandemic, not everyone is so lucky.
Michael Joel Hall
3h • 0
With DC bars and restaurants and museums and
libraries closing again, a quick note: your yoga teachers
have been out of work for 9 months.
DC Unemployment is $137/month. Not to put to find a
point on it: my insurance went up to $555 a month.
Do the math.
•Like
• Comment
~ Share
Thx @michaeljoelhall for your
Ted talk
J. Music
G
Dic
•..
Becca Thomas
2m • 6
Your friendly reminder about people in the health/fitness
industry. Three studios I taught at personally, no longer
physically exist. So if and when we "come back", it's not
actually that easy for me to just "jump back in". Oh... and
those studios you love? They may not be around when all is
said and done.
It's such a lose-lose situation for everyone and the lack of
help from Congress is laughable and while I've been lucky to
pivot for part of this pandemic, not everyone is so lucky.
Michael Joel Hall
3h • 0
With DC bars and restaurants and museums and
libraries closing again, a quick note: your yoga teachers
have been out of work for 9 months.
DC Unemployment is $137/month. Not to put to find a
point on it: my insurance went up to $555 a month.
Do the math.
•Like
• Comment
~ Share
in image@aigolekyoga
Could you use some community and support?
@flowyogacenter
has supported practice in DC For almost 20 Years. Nows a great time to engage.
@flowyogacenter
has supported practice in DC For almost 20 Years. Nows a great time to engage.
in imageCould you use some
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK
Re: ‘Yoga Body’
in image@elliewannemacheryoga
·
Re: 'Yoga Body'
·
Re: 'Yoga Body'
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