Are you feeling stressed? Hungry for no reason? Irritable? How about overly s…
Are you feeling stressed? Hungry for no reason? Irritable?
How about overly sleepy? Lethargic? A feeling of general malaise?
You might need to relax your system-- and I'm not talking in a shmaltzy bubble-bath-y way (please note: I love a bubble bath).
If you're nervous system is all high-strung right now, it might be so high that you can't even tell except for some of the above... you're just kind of in a bad mood. Sound familiar?
If you've had trouble getting back to a feeling of being centered, I recommend putting a tool in your toolkit that ca help.
Here's a strong technique that works.
How about overly sleepy? Lethargic? A feeling of general malaise?
You might need to relax your system-- and I'm not talking in a shmaltzy bubble-bath-y way (please note: I love a bubble bath).
If you're nervous system is all high-strung right now, it might be so high that you can't even tell except for some of the above... you're just kind of in a bad mood. Sound familiar?
If you've had trouble getting back to a feeling of being centered, I recommend putting a tool in your toolkit that ca help.
Here's a strong technique that works.
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