in imageRE ALLUCKT MAN. THANKS TO YOU-
PEOPLE LIKE YOU-- MUTANTS LIVE IN
EVERY DAY OF OUR LIVES
PADEOARAE
SRENEN CONNEGTIEUT A
AER TAO
DERED, ELT FOR AN ACCIDENEO
OF BIRTH
WOULD YOU DO THATTO SOMEONE
BECAUSE OF THE COLOR
SKIN, OR THEIR BELIERS OE THEIR
I DO NOTHING,
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I
AM
AN INSTRUMENT
OF THE LORD.
SAYS WHO? YOU?
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MRANTEDEASCOANT
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THING -
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FORNOW WE
COULD BE THE
REAL HUMAN
RACE...
HOUNDTEE BTE

in imageOne of our
greatest
freedoms
is how we
react to
things.
Chari Madery

in image—ac0s-
Knowing
what's right
doesn't mean much
unless you do
what's right.
-acos.-
-
-Franklin Ronsevelt

in imagegayunclemario2
•••
IFI OFFEND YOU:
1. I'M REALLY SORRY.
2. I WILL TONE IT DOWN
3. 1 & 2 ARE LIES.
4. I DON'T CARE.

in imageunusual whales
@unusual_whales
JS government debt is now the highest in
istory. It's more than $34 trillion, and that
umber keeps climbing, per Bl.
Junusualwhales.com

in imagepapimagic •
I'm so sick of the "well we have to find joy
the midst of destruction" conversation. Ya
tell on yourselves every time. The truth is
"joy" lies in chasing the material, looking
and obsessing over fame and celebrity ins
of in cultivating community and standing
against its oppression and destruction. Th
truth is a lot of y'all don't want this system
end: you want to be a power player within
system - or you already are.
ly

in imageAEE ATEN
LEVERY
РЗОА
• TWO
OF GATHPENEO
HEOMLREPOTOO STEE
SER THER BELIO OE THEIR
I DO NOTHING.
OF THE TORDNT
SAYS
WHO? YOU? WHAT
MAKES
YOUR LINK
HEAVEN ANY STRONGER
THAN MINE 2
NE HAVE UNIQUE GIFTS-
BUT NO MORE S
MORE
MRANTED A PHYSICIAN ORE
OR ATHLETE
RATURE ORDIVIRENT ORE
PRHOSEN SÁY ?
ND WHATEVE
MAN'S COLC
OR BELIEFS, HI
TILL HUMAN
THOSE CHILDREN ••
AND YOU X-MEN-
ARE NOT!
MORE
IMPORTANT THAN
TAWASAAE
NE RE SUPPOSEL
TO
JE MOR
IMPORTANT THAN
WHAT
ACTUALLE ARE ?!
} HUMAN?.
OU DARE
CALL THAT...
THING - -
HUMAN?!
FORNALL OEE
KNOW,
COULD BE THE
REAL HUMAN
RACE...
YOUY THE MBFAN95.

in imageI WILL NOW STEP
OUTSIDE OF IT.
AND MISTAKEN IT
FOR MY IDENTITY.
I HAVE FALLEN
INTO A PATTERN..
@ raminnazer
@raminnazer

in imageThe next time you hear
someone blame inflation on
stimulus checks that Americans
got four years ago or workers
finally getting much-needed
pay bumps, kindly remind them
that corporate profits are at a
70-year-high. Hello?
@rbreich

in imagemagiccityyogi
birminghamyoga and magiccityyogi
C REGISTER OR GET MORE INFO
*BI
®ashtanga.tech
@birminghamyoga
@coryyoga
Bmichaeljoelhall
birminghamyoga Intermediate Series Intensive Jun
14-16 in Nashville TN at @yogashalanashville...

in image@whitmanwalker
#goingtheextramile
@dczlegal
@miciaelioelhall
@peegsparadox
omadisonhowardu

in image@michaeljoelhall

in imagemoveu

in imagemikematspace

in imageumbarton
aks Park
KALORAMA
FLORIDA AVE.NW-
U STREET
CORRIDOR
LOGAN CIRCLE
WN
DUPONT
CIRCLE
my gold Apple Watch can no
longer make it on a run for
N
* ANLonger than an hour while
playing music.
Which is fine. I got a
snack and walked anyway.
Museum of
Illusions
PENN QUA
odore
sevelt
and
Easby Point
CONSTITUTION-AVE-NW-
The Elli
50
se
ly Bird
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Tidal Basin
Columb
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Tidal
Basin
West Potomac
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5
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GOl
Boundary
Channel
Potomac
River
Ea
Pa
395
Gravelly Point

in image1 OF
I KNOW IT'S
I'M HEALING
AND GROWING AND

in image( From violence to vision: the radical potential of ashtanga yoga to comb...
@michaeljoelhall

in imageWords Aleah Black
Nah man the
mushrooms didn't "lead
you to enlightenment."
You just had your first
experience of empathy
since the 2nd grade.
@gendersauce

in imageWhat i've learned!

in imageOfficially out of the "fall on face" phase...for now
Thanks @michaeljoelhall for the tips last weekend!
Officially out of the "fall on face" phase…for now
Thanks @michaeljoelhall for the tips last weekend!

in imagestick to it

in imageAt last, there was the possibility of a learning community, a place
where difference could be acknowledged, where we would finally all
understand, accept, and affirm that our ways of knowing are forged
in history and relations of power. Finally, we were all going to break
through collective academic denial and acknowledge that the
education most of us had received and were giving was not and is
never politically neutral.
@savedbythebellhooks

in image- For one thing, I don't really like people
And yeah, that's, it's a reality.

in imageArt Sang Woo Kim
Words Aleah Black
I am willing to accept short
term chaos in order to create
long term compassion,
liberation, and peace.

in imageArt Sang Woo Kim
Words Aleah Black
Short term acceptance of
horror after short term
acceptance of horror- all in
the name of order- erodes us.
c ene

in imageThe impulsive thoughts won that day:

in imagewhen the alog *hits* it HITS (sound on ⬇️🎙️🎵)
Professor X with his new exoskeleton suit
#XMen97
when the alog *hits* it HITS
(sound on ⬇️🎙️🎵)
Professor X with his new exoskeleton suit
#XMen97

in imageArt Jim Henson
Words Aleah Black
Your ideology is built on
competition and not
collaboration? That's so fucking
embarrassing, bro.
cencle

in imageCU
yogashalanashville
INTERMEDIATE
SERIES INTENSIVE
JUNE 14-16
Join us in Nashville, TN for an immersion into Ashtanga's
Intermediate Series led by Heather Sullivan, Michael Joel Hall
and Cory Bryant. This 3-day training provides a comprehensive
understanding of the Intermediate Series, offering tailored
sessions for both practitioners and aspiring teachers
yogashalanashville Intermediate Series Intensive with
Michael, Heather & Cory in June!! @michaeljoelhall @magic...

in imageParsvakonasana A
Options
The looking place is at the hand.
foot out, bend the right knee.

in imageasusi_macd_yoga at
@kopoyoga bringing bliss

in imagethe way forward
you need to do more
than eat nourishing food,
exercise, and rest to feel your best
you also need to be around good people,
spend time healing your emotional history,
live in alignment with your values,
say no to people-pleasing,
stay open to growth,
and deeply embrace change
@yung_pueblo

in imageUttitha Trikonasana B Options
feet about one arm's distance
Pivot the legs, square off, and bring your block down to

in imageBREATHING FOUNDATIONS
BREATH TEACHING CAUTION
INTRODUCTION
ashtanga.tech

in imageAsana Foundation
Pose Categories &
Families Intro
Introduction
ashtanga.tech

in imageMany cultures believe that an eclipse is the sun and the
moon being devoured by mythological creatures. In Chinese
mythology, it's a dragon; in Norse and Korean, it's wolves. For
the Cherokee and Vietnamese, it's a frog. For the Maori in
New Zealand and Hindus in India, it's a demon. For the Pomo,
it's a bear. They all created "noise rituals" to scare away the
dark: whistling and screaming at the sky, or banging on
drums or pots and pans.
We've mastered noise rituals in our modern world, too. We
created plenty of places to yell at one another about things
we don't understand or can't control: elections, race, gender,
genocides, the climate. Even if yelling is more likely to move
the heavens than change another person's mind.
The Batammaliba in West Africa believe an eclipse is the sun
and moon in a celestial conflict. They perform the opposite
of a noise ritual: the community gathers for rituals of
forgiveness. Elders mediate conflicts, gifts are exchanged,
followed by feasts and music. They show the sun and moon
reconciliation by example.
There's no ritual big enough to heal current divisions. But we
can create rituals of absolution for just ourselves, quietly
warding off the demons of our own shame with a meditation
that says, "I may not understand what is happening, but life
is short, and the universe is infinite...maybe 1 really am just
doing my best in the darkness."
Leo Herrera
@herreraimages

in imagePARK

in imageHow systems thinking can
enhance Ashtanga Yoga
@ MICHAELJOELHALL.COM
г
@michaeljoelhall

in imageUtthitha Trikonasana a
ashtanga.tech

in imageyogis & clients
My circus & pole patients when I ask when their last rest week was

in imagecody
@_codez
mama kudos for following up, for circling back.
@rpdriamilly

in imageharem626
@michaelioelhall
says
stomp like an elephant

in image"Education as the practice of freedom" is a phrase
that has always wowed me. Students leave any
classroom with information whether the pedagogy
has been engaging or.not.
@savedbythebellhooks

in imageBlanche waking up this morning after
listening to Beyoncé's new album.
@outonthelanaiofficial

in image'Blackbiird' gives a boost to
female Black country artists
The second track, a cover of the
Beatles ballad "Blackbird,"
features four up-and-coming
Black country singers: Tanner
Adell, Brittney Spencer, Tiera
Kennedy and Reyna Roberts.
They have all been working for
years in the genre - all deemed
"Next Women of Country" by CMT.
@poststyle and @washingtonpost

in image6'3 & can relate

in imageon my primary series journey
"sans ardha buddha padmottanasana oops"
much gratitude to @michaeljoelhall (& @ashtanga.tech for everything off the mat!)
guys, clock those little orange circles. If you've ever practiced on this kind of mat, 1) you know how impressive this is 2) you may be entitled to compensation
on my primary series journey 🤫🪷
*sans ardha baddha padmottanasana oops*
much gratitude to @michaeljoelhall (& @ashtanga.tech for everything off the mat!)

in imagedogoodfeelgoodwellness
Stretch with me! Triangle pose

in image@michaeljoelhall
reflection incoming

in imagePROFUNDIDAD: 50 UTS DEPTH: 150 FT | NADE BAJO SU PROPIO RIESGO SWIM AT YOUR OWN RISK

in imagewhen gay boys turn 13 years old the
universe assigns them one woman
working in entertainment. from that
point forward their purpose on earth
becomes supporting this woman so
hard that the force of their love for her
could literally kill them.

in imageIF YOU TRY DOING EVERYTHING
WITH CURIOSITY AND NON
JUDGMENT THEN YOU HAVE
NOTHING TO LOSE
YUMI SAKUGAWA
@yumisakugawa

in imagePrioritize your mental health.
Have a meltdown every day.
Really get that shit out.
@disappointingaffirmations

in imagegrant
@urdadssidepiece
me as a therapist
Mama, kudos for saying that. For spilling.
Orpartamily

in imageforgot my belt
Yesterday's fit saved thanks to @michaeljoelhall
yoga teacher, fashion fixer, JVN wishes tbh

in imageand then Kurt's name came up on the screen
and and then my name came up and everyone laughed

in imageYOGA LEGEND BKS IYENGAR 73 YEARS OLD...

in imageECUADOR
OCT 19 – 25, 2019
michaeljoelhall
michaeljoelhall

in imageJOSYE LAVANDE

in imageashtanga.tech and magiccityyogi

in image4 years since the WHO declared COVID-19 a
pandemic. Many of us never dropped our shoulders
after that. Some of us literally can't breathe the same.
COVID was not the great equalizer we naively hoped,
but it was an event of mass clarity. Changed how we
saw people and government. There are friends and
family I still don't talk to, not after I witnessed risks
and privileges so different from mine. Did I overreact?
The official death toll is 7 million, but related deaths
are immeasurably higher. Is 4 years enough to mourn?
When will I get over streaming my grandmother's
funeral on a shitty signal on Facebook Live?
COVID fractured our version of reality. How could
some of us believe in a disease and others not? See
masks and vaccinations so differently? And how do
we consider millions dead and disabled but
also...good things? How many origin stories start with
"during the pandemic, I..started my business, learned
to (blank), got pregnant, got this dog, fell in love."
COVID changed our center of gravity by 6 feet, forced
us to cross the Rubicon. What parts of us stayed in
that lockdown, and what parts were set free?
Leo Herrera
@herreraimages

in imagedaria, ralkolopez.yoga
Perfect day to step
onto your mat, where
each breath you take
strengthens your body
and calms your mind,
helping you tackle
life's ups and downs
with
ease
@pragmatic.ashtangi @ashtangayogageneration
@michaelioelhal1
@theyoga. club

in imageA FUNCTIONING GAY
THE FULL MO
ME WAKING UP TO THE NEWS THAT MADONNA & KYLIE MINOGUE FINALLY PERFORMED TOGETHER
A FUNCTIONING GAY

in imageuPaul
The
House
of
Hidden
Meanings
for me this was huge

in imageThere's one question that
you should always ask
yourself when doing a
posture and it is this, "Is
the way that I'm doing this
posture leading me towards
suffering or healing?"
@davidgarriguesyoga and @asanakitchen

in imageASHTANGA TECH
INTERMEDIATE
SERIES
INTENSIVE
JUNE 14-16
@ashtanga.tech
yeehaw y'all.
(see ya in Nashville)

in imageso, let's talk bones
BONE ANATOMY
MUSCOSKELETAL SYSTEM
INTRO
ashtanga.tech
BONES
so, let's talk bones
BONE ANATOMY
MUSCOSKELETAL SYSTEM
INTRO
BONES

in imagemagiccityyogi
Bookmarks
Profiles
Tab
Window
HOIN
m Yoga | Mil
O0 Meta Business Suite
Yoga Events, Retreats
Intuit Accounts - Sigr
1
=
1
f Payroll 2024 - Google x | +
Q 8
minghamyoga.com/services/events/
SOOKS
• MB
© cc
Customize
C
B.
Yoga Events, Retreats, Workshops &
Classes - Birmingham Yoga, AL
*
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birminghamyoga.com
y Search Social C Website stuff
To
10
• Caley
Working on some exciting stuff
for @birminghamyoga in
collaboration with
@michaeljoelhall and @coryyoga
8
Unlimited Monthly
Ashtanga Weekend with
Michael Hall
April 26-28
Intro To Ashtanga
Next Series
Begins May 5
0
Intermediate Series
Intensive
JUne a-e
Learn more
80
13
E
D
9
4
R
F
%
5
ô
MacBook Air
%,
*
8
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U
I
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(
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. .
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{
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it's true.

in imagethem
Two Humpback Whales
Have Been Documented
Having Gay Sex for the
First Time Ever
BY JAMES FACTORA
@them
Getty

in imagetheyoga.club

in imageGemini
making jokes
about their
trauma
@glossy_zodiac
having the best
comebacks in
an argument
@glossy_zodiac

in imageTESTIMONIAL
"Of particular interest to me is how much overlap there is between hatha yoga and singing. Not only do I find our lessons useful for my voice, I am able to find new and interesting depths in my meditations. Thanks to Madeline's teachings, I now chant with greater confidence, and as such am able to un-apologetically share more aspects of yogic practice. I also actually enjoy singing now. I'm so grateful."
Michael Joel Hall, voice student
Level II Authorized Ashtanga Yoga Instructor
TESTIMONIAL
"Of particular interest to me is how much overlap there is between hatha yoga and singing. Not only do I find our lessons useful for my voice, I am able to find new and interesting depths in my meditations. Thanks to Madeline's teachings, I now chant with greater confidence, and as such am able to un-apologetically share more aspects of yogic practice. I also actually enjoy singing now. I'm so grateful."
Michael Joel Hall, voice student
Level II Authorized Ashtanga Yoga Instructor
@michaeljoelhall @drmvoiceandyoga

in imageTexas Hold Em (on
repeat) hits different
when biking through
Nashville at sunset.
Beyoncé becomes
first Black woman
to top Billboard country
music chart
(Washington Post illustration
oni/Reuters
@poststyle and @washingtonpost

in imagegemini two moods
@glossy_zodiac
not talking at all
oversharing®
@gllossy_zodiac

in imageIve forgiven the teacher who let me fend off my
bully alone, even if I can trace Nex's death to him
too. I'll even forgive the 3 children in that bathroom
who just ruined their lives. I don't have time for
them today. I'd rather remember my other teacher.
The "bachelor" who read us poetry. Who, thinking
he was alone in the classroom one day, got into a
sweet argument on the phone with his "roommate"
about what couch to buy. How he whispered "We
can talk about it when I get home?" Who pulled me
aside atter my grandfather died to say "Crying is
not a weakness.'
Nex's death sits in our tummy next to memories of
child violence. Maybe this will spark some change.
America needs sweet-faced sacrificial lambs to
care about Queers. Ask Matthew Shepard's ghost.
As we struggle through rage and numbness,
remember a teacher who helped you survive.
Thank them in your mind.
War should make us grateful as well as angry.
2/2
Leo Herrera
@herreraimages

in imageI keep thinking of Nex Benedict stumbling out of
that bathroom. Every Queer knows why the school
didn't call an ambulance or the cops. How fast
would the cavalry be if the blonde homecoming
queen got jumped 3 to 1?
We can trace this to anti-Trans laws and
the
damaged b-tch over at Libs of TikTok, to "the
rhetoric"...but these deaths are so much older. Our
school system has rarely been "safe" for Queers. I
was Nex's age when my bully outed me in front of
the entire class. "He's a f-ggot and we all know it."
My teacher just stood there and shrugged like it
was my fault. Now I have to act shocked and
outraged, call this a "wakeup call" so more straight
people give a sh-t. What I am is numb. Another
one. Another reminder that Queer culture was
built on concussions.
1/2
Leo Herrera
@herreraimages

in imageHe's such a good boy,

in imageBeyond proud
meghanmarie8
0
YOGA
SAVES
@ashtanga.tech and @magiccityyogi
WE DID IT!!
@ASHTANGA.TECH WAS
SUCH A GREAT
EXPERIENCE!
HUGE THANK YOU TO
@MAGICCITYYOGI
@MICHAELJOELHALL
@CORYYOGA

in imagemanose1111

in imageCongratulations!! to the inaugural graduates of our Teaching Immersion 👏. Your interest, curiosity and...

in imageUY
yogashalanashville
A
GMICHAELJOE
BRYANMCGEORGEMUSIC
DC friends
GJWALKOE

in imageSmartest Zodiac Sign
Capricorn Aquarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding
Smartest Zodiac Sign
Scorpio
Capricorn Aquarius Sagittarius
although there are several types and styles of intelligence, these signs (IMO) have a natural affinity for seeking, knowing, and understanding

in imageconniesherrodimassage_yoga
@ashtanga tech
Teacher training
immersion
Nashville, TN
Thank youy
GMICHAELJOELHALL
GMAGICCITYYOGI
GCORYYOGA

in image@yogashalanashville

in imageThis training is going
by faster than you can
say chatturanga
dandasana!!!
S'AS+STE
@ashtanga.tech

in image0®
AANASTE
NaeKGsncet
@ashtanga.tech

in imageashtanga.tech

in imageSimon = Ohler
@simon_ohler
ur too serious, open ur clown chakra
2:58 PM • 1/22/24 from Earth • 389K Views

in imagemichaelgeovanni
Thanks for coming to
our show
@xtnagram
@smashigram
@michaeljoelhall
@jeffstagram 129
@mondomiami

in imagePADAMN.

in image@kylieminogue

in imageeyes rolled back 😵
#vegashigh

in imageabout last night... 💀 VOLTAIRE LAS VEGAS @kylieminogue

in image@MICHAELJOELHALL @JEFFSTAGRAM129 @MICHAELDEOVANNI @XTINAGRAM
@MICHAELJOELHALL @JEFFSTAGRAM129 @MICHAELGEOVANNI @XTINAGRAM

in image@XTINAGRAM
@MICHAELGEOVANNI
@JEFFSTAGRAM129
@MICHAELJOELHALL
@XTINAGRAM
@MICHAELGEOVANNI
@JEFFSTAGRAM129
@MICHAELJOEL HALL

in imageVOLTAIRE LAS VEGAS

in image@rtinagram
@smashigram
@jeffistagram129
@michaeljoelhall
@mondomiami
@rtinagram
@smashigram
@jeffstagram129
@michaeljoelhall
@mondomiami

in imagejeffstagram129
belles de nuit

in imagejeffstagram129
• FOUNTAINBLEU

in imagextinagram
BSMASHIGRAM
GMICHAELGEOVANNI
BMICHAELJOELHALL

in image@MICHAELJOELHALL

in imagesmashigram
OXTINAGRAM
E
AY E
BOOG
©MICHAELJOELHALE
@MICHAELCEOVANNI

in imagemichaelgeovanni
We're here!
@michaeljoelhall
@smashigram
Bxtinagram

in imageThanks for the home practice pointers @michaeljoelhall @ashtanga.tech ! I'll have my binds back in no time 🙏

in imageAA
& spiritualpilgrim.substack.com
C
The Spiritual Pilgrim
Upgrade
=
all its torms, yogasana (postural practice),
devotion, and Buddhism—it's all yoga. So, it's
offered differently than a yoga retreat as it's not
really a vacation in the traditional sense of
"getting away from it all", but rather an experience
that is cultivated to challenge us on various levels
that are highly dependent on each individuals life
experience. I've seen it serve as such a positive
force for growth and transformation in the lives of
those who join us and that energizes me to
continue the work.
Cory's sharing more over on his
substack. A great lens into the
difference between a retreat and a
pilgrimage.
Bthe_spiritual_pilgrim

in imageJermaine Fowler
@thehumanityarchive
Today, remember that in
1999 a civil court found the
U.S. government guilty of
conspiring to assassinate
Dr. Martin Luther King jr.
#MLKDAY
@mary2thegame

in imageTHIS
HERE ARE SOME

in imagebeastskills
HANDSTAND WRIST STRENGTH
ready to engage
and

in imageHere's this man, for example, that most people remember by what
is a very poetic " Have a Dream" speech, but not by the deep,
penetrating social and political analysis he had about
imperialism. And why? Because, in a sense, we censor that
Martin Luther King. Even, like, a Martin Luther King holiday is
constructed to make him more palatable.
@savedbythebellhooks

in imageOldSchool Celebs • Follow
3d •
Dolly Parton, Desert Storm C. 1991
Stunning images in comments
•..
X

in imageZaynah Bear
@zaynahbear
Well then what the hell did Jolene look like????
2000s
dolly parton in 1982
@PopCulture2000s• 21h

in image@lindsaylohan

in imageThe reason that the plural of goose is
geese but the plural of moose is not
meese is because goose derives from
an ancient Germanic word
undergoing strong declension, in
the pattern of foot/ feet and
tooth/teeth, wherein oo is mutated
to ee. However'moose'is a Native
American word added to the
English lexicon only ~400 years ago,
and lacks the etymological reason
to be pluralized in that way.
@the.language.nerds

in imagetake your practice to the next level with our 26&2 workshops 1/27 and 2/3

in imageGet 6 months of Ashtanga yoga coaching for $600. SIGN UP AT ASHTANGA.TECH
Swing batta batta

in imageLn OT

in imageAS®
**Moral Relativism:**
Ethical principles, lacking a
foundation in objective reality, are
subject to the whims of cultural and
individual interpretation.
#nihlisafrank

in image30-Day Core Fitness Challenge
michaeljoelhall
michaeljoelhall

in imageAbs Workout 6
30 Day Core Fitness Challenge > Abs Workout 6
COMPLETE
5 ROUNDS
30 Russian Twist
20 Gymnastic Crunches
Rest one minute between rounds.
michaeljoelhall
s meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿

in imageYour Step-by-Step Guide:
1. Understanding Body Scan Meditation: Learn how this practice helps in acknowledging and releasing stored tensions. It's a key tool for developing deeper awareness of your physical self.
2. Finding the Right Spot: Lie down in a quiet, comfortable place. Allow your body to feel supported by the ground beneath you.
3. Start at Your Toes: Begin with focusing on your toes. Observe any sensations, warmth, tingling, or maybe nothing at all.
4. Gradually Move Upward: Slowly shift your attention through
This meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿

in imageExistential Absurdity
5
os
Life, devoid of inherent teleology,
presents an existential conundrum,
a canvas bereft of predetermined
purpose.
#nihlisafrank

in imageASHTANGA.TECH
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
The most rounds and repetitions possible in 6 minutes.
Complete the 6 minutes of exercise, take a 3-5 minute break and repeat another 6
Fergalicious (feat. will.i.am)
Fergie
Loooove that y'all are on it!!!
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
Fergalicious (feat. will.i.am) Fergie
Loooove that y'all are on it!!!

in image1
Now my feeling is that our hope lies in reality
because the culture of empire - the capitalist,
hedonistic patriarchal culture is driven by fantasy -
an addiction to fantasy. To the extent that we can
encourage and promote facing realty we have
concrete reasons to hope.
@savedbythebellhooks
Part of my inspiration for
nihlisa frank

in imageSUBJECTIVE
VALUE CONSTUCTION
y
**Subjective Value
Construction:**
In the absence of universal verities,
meaning is a tapestry woven
subjectively by individual
consciousness.

in imageFrom my new work "Nihlisa Frank"
SUBJECTIVE
VALUE CONSRUCTION
yr

in imageNo one is coming
to save you.
You are the adult.
I'm so sorry.
@disappointingaffirmations

in imagelarugayoga I will tell you, after years of doing Bhekāsana, I never feel like I get the chest high enough, hahaha.
.
But with that said, is it wrong to strive for it? Why not? As I reach for growth in any pursuit, I might miss, and I might fail, but at least I strive for something beyond what I am capable of in this moment. It's not for everybody, and that's okay. As long as there is grace and acceptance for where I am now, I can still reach for the stars. ✨ ✨ ✨

in imageReach and Roll drills
Learned from Lee Taft
Linear reach and roll... Step into the forward lunge And backwards lunge Roll ball as far forward and Back as you can with each hand

in imageDay 3 be like "But I'm a star!!" (Actually, day 2 gets spicy 🌶️🌶️) 🔗 JOIN THE CHALLENGE!
Day 3 be like "But I'm a star!!" (Actually, day 2 gets spicy 🌶️🌶️) JOIN THE CHALLENGE!

in imagediscountdisco

in image@michaeljoelhall Rusty wanted in on today's Tabata 😂 Rest = pet the dog, right?

in imageDAY 2

in imageDid you finish day 2? Did you like the tabata? DAY 2 OF WHAT?

in imagePM WORKOUT
30 days challenge @michaeljoelhall
SIEMPRE SIEMPRE PONE UNA INTENCIÓN. INTENCIONAR ES UNA HERRAMIENTA PARA LA VIDA

in imageCore Fitness Challenge
GET STARTED!!!
Course Content
Abs Workout 1

in imageTHE HASHTANGA YOGA CHALLENGE IS UP AND RUNNING. 30 Day Core Fitness Challenge 6% COMPLETE Last activity on December 29, 2023 5:25 pm IN PROGRESS
Abs Workout 1
YOU'LL ALTERNATE LEFT AND RIGHT.
30 Day Core Fitness Challenge > Abs Workout 1
COMPLETE
Post your times in the comments!
5 ROUNDS
15/15 Mountain Climbers
15 Sit Ups
Setting Intentions
UH YOU CAN CHECK OUT SOME VARIATIONS AND EVEN

in imageHEY, THE CORE FITNESS CHALLENGE STARTS
IT'S 30 DAYS AND IT GOES THROUGH

in imagebewitchedbewellwithadele
15 years ago.
Gasmuir @pujaloveit
amichaeljoelhall

in imageThere are literally NO rules
saying your New Year's
resolutions can't be for evil
abertisevil

in image2023