Field Ledger Archive
13,009 entries across the years, 2003–2026.
View
August 2024
in imagejoctag
Tall guys do it too!
R8
4.
1
Tall guys do it too!
R8
4.
1
in imagemichaeljoelhall
michaeljoelhall
Breathe Your Way to Peak Performance
michaeljoelhall
Breathe Your Way to Peak Performance
in imagelizzoouli
Cory's here!! ∞OOeO
@coryyoga @michaeljoelhall @carolineyogadc @theyoga.club
Cory's here!! ∞OOeO
@coryyoga @michaeljoelhall @carolineyogadc @theyoga.club
in image? Go try the ashtanga tech ai
in imageWASHINGTON, DC
AUG 16-18
THE YOGA
CLUB
@coryyoga
AUG 16-18
THE YOGA
CLUB
@coryyoga
ask me about my switch to eink
in imageask me about my switch to
eink
COOUO
Oeout
L000O
Could a'basic' phone
give you back your time?
Here's what to know about making the switch
LIFE KIT
onpr
eink
COOUO
Oeout
L000O
Could a'basic' phone
give you back your time?
Here's what to know about making the switch
LIFE KIT
onpr
in imageTT
LOVE
CORRECTION
A MURDER
MYSTERY
AT
ELECTRIC
COOL-AID
WEDNESDAY
AUGUST 21
@
8PM
@electric_cool_aid
WOX
LOVE
CORRECTION
A MURDER
MYSTERY
AT
ELECTRIC
COOL-AID
WEDNESDAY
AUGUST 21
@
8PM
@electric_cool_aid
WOX
in imageLove me some #chairyoga
in imageKamala Harris Has Picked Governor Tim Walz as Her Running Mate 💙
I'VE GOT A 22 YEAR OLD
MY GOD, THEY WENT AFTER
I'VE GOT A 22 YEAR OLD
MY GOD, THEY WENT AFTER
in imageIt's Not A
WHORE HOUSE
It's A WHORE
• HOME•
WHORE HOUSE
It's A WHORE
• HOME•
(this podcast has its work cut out for it tbh)
in imageHIDDEN
BRAN
(this podcast has its work cut
out for it tbh)
AUGUST 5, 2024
The Cure for Self-Importance
Hidden Brain
•••
0:04
56:04
BRAN
(this podcast has its work cut
out for it tbh)
AUGUST 5, 2024
The Cure for Self-Importance
Hidden Brain
•••
0:04
56:04
in imageThese coaches:
in imageBulletproof your Shoulders for Chaturanga! Scapula Strength & Stability Drills 🔥💪 Read caption for more details 🫵
Bulletproof your Shoulders for Chaturanga! Scapula Strength & Stability Drills 🔥💪 Read caption for more details
Bulletproof your Shoulders for Chaturanga! Scapula Strength & Stability Drills 🔥💪 Read caption for more details
in imagearen't forever
O
0
bodies
get
bodies
even
but
so cool that we
@ raminnazer
@raminnazer
O
0
bodies
get
bodies
even
but
so cool that we
@ raminnazer
@raminnazer
in imageArt Anthony Hurd
Words Aleah Black
y
And
what
self
would
you truly
live for?
@gendersauce
Words Aleah Black
y
And
what
self
would
you truly
live for?
@gendersauce
in imageDHLIDIAL Pr
I love Leo's writing
in imageI was always told Id never make it to 40.
Sex education, bullies and movies said Id die of AIDS
or loneliness. There were no sitcoms about older Gay
men (a "special episode" if I was lucky). My script was
written: Id be cast as "angsty, closeted teen
then
addicted, suicidal hustler then
sexless,
funny,
fashionable sidekick (no older than 35),
white picket
husband or creepy, flaming villain. Then I vanished.
Why would I argue or expect more? So many heroes
died by 40. My addiction and suicide rates are so much
higher than my straight counterparts. My own
community's ageism suspends youth and virility by
any needle, pipe,
an this culturalermi, ermpis te otter side ry
action movie bridge, broken and perilous.
I am 43 today. My need for sexual validation has
simmered (a little bit). The chips on my shoulder are
melting off and the scars of gay bashings look kinda
cool. I earned rights and built tools unimaginable to
my ancestors. What I sacrificed and valued means the
next generations will not need to start from scratch.
Audiences will not forget they've seen us. I no longer
need to buy or sell scripts about invisible men. In our
fatherless culture, my elders call me baby and my
children call me Daddy.
Iam the last First Generation.
Leo Herrera
@herreraimages
I love Leo's writing
Sex education, bullies and movies said Id die of AIDS
or loneliness. There were no sitcoms about older Gay
men (a "special episode" if I was lucky). My script was
written: Id be cast as "angsty, closeted teen
then
addicted, suicidal hustler then
sexless,
funny,
fashionable sidekick (no older than 35),
white picket
husband or creepy, flaming villain. Then I vanished.
Why would I argue or expect more? So many heroes
died by 40. My addiction and suicide rates are so much
higher than my straight counterparts. My own
community's ageism suspends youth and virility by
any needle, pipe,
an this culturalermi, ermpis te otter side ry
action movie bridge, broken and perilous.
I am 43 today. My need for sexual validation has
simmered (a little bit). The chips on my shoulder are
melting off and the scars of gay bashings look kinda
cool. I earned rights and built tools unimaginable to
my ancestors. What I sacrificed and valued means the
next generations will not need to start from scratch.
Audiences will not forget they've seen us. I no longer
need to buy or sell scripts about invisible men. In our
fatherless culture, my elders call me baby and my
children call me Daddy.
Iam the last First Generation.
Leo Herrera
@herreraimages
I love Leo's writing
in imagethem
"The American ideal, then, of sexuality appears to be
rooted in the American ideal of masculinity. This ideal has
created cowboys and Indians, good guys and bad guys,
punks and studs, tough guys and softies, butch and faggot,
black and white. It is an ideal so paralytically infantile that
it is virtually forbidden - as an unpatriotic act -that the
American boy evolve into the complexity of manhood."
— James Baldwin in his essay
"Here Be Dragons," 1985
Anthony Barboza/Getty Images
@them
"The American ideal, then, of sexuality appears to be
rooted in the American ideal of masculinity. This ideal has
created cowboys and Indians, good guys and bad guys,
punks and studs, tough guys and softies, butch and faggot,
black and white. It is an ideal so paralytically infantile that
it is virtually forbidden - as an unpatriotic act -that the
American boy evolve into the complexity of manhood."
— James Baldwin in his essay
"Here Be Dragons," 1985
Anthony Barboza/Getty Images
@them
in imageWords Aleah Black
Joy can also be the
great motivator of
change.
@gendersauce
Joy can also be the
great motivator of
change.
@gendersauce
in imageDr. John Rusin
@drjohnrusin
The average American
lifespan is 76.4 years.
MIDDLE AGE isn't 50, it's 38...
Regular structured exercise
(specifically strength training)
can not only help slow aging, but
REVERSE aging before it begins.
Start now, and never stop.
@drjohnrusin
The average American
lifespan is 76.4 years.
MIDDLE AGE isn't 50, it's 38...
Regular structured exercise
(specifically strength training)
can not only help slow aging, but
REVERSE aging before it begins.
Start now, and never stop.
July 2024
new cam who dis
in image1418
new cam who dis
new cam who dis
Go watch the whole thing.
Ru is so clear.
Ru is so clear.
in imageI have a lot of thoughts on this
Go watch the whole thing. Ru is so clear.
You are power. You don't need to get more power.
Go watch the whole thing. Ru is so clear.
You are power. You don't need to get more power.
in imageCreative work is still
relational, even when
done in solitude.
J7
Vg
@yumisakugawa
1-11g
YUMI SAKUGAWA
relational, even when
done in solitude.
J7
Vg
@yumisakugawa
1-11g
YUMI SAKUGAWA
me explaining vinyasa counts
in imageme explaining vinyasa counts
ADHDers when something is understimulating and they aren't engaged:
me explaining vinyasa counts
ADHDers when something is understimulating and they aren't engaged:
the subcommittee
ADHDers when something is understimulating and they aren't engaged:
me explaining vinyasa counts
ADHDers when something is understimulating and they aren't engaged:
the subcommittee
in imageAMOHAHA
"I'm from San Francisco. I know folks who've,
you know, been in the system and they'll just
say flat out, 'Look, like, she's a cop.' On the
other hand, what's always been really telling
for me is that there are a lot of folks within
San Francisco's criminal justice reform
system, a lot of organizers, a lot of community
groups that are pretty ride or die for her. Like,
they don't agree necessarily with all of the
decisions she's made, but they recognize that
she was one of the few people to even give
them a seat at the table."
- Jamilah King, Mother Jones
@nprcodeswitch and npr
"I'm from San Francisco. I know folks who've,
you know, been in the system and they'll just
say flat out, 'Look, like, she's a cop.' On the
other hand, what's always been really telling
for me is that there are a lot of folks within
San Francisco's criminal justice reform
system, a lot of organizers, a lot of community
groups that are pretty ride or die for her. Like,
they don't agree necessarily with all of the
decisions she's made, but they recognize that
she was one of the few people to even give
them a seat at the table."
- Jamilah King, Mother Jones
@nprcodeswitch and npr
pepsi black tbh
in imageSPEARS IN THE CROSSFIRE
SINGER SPOKE WITH "CROSSFIRE" CO-HOST
One of the most iconic Britney Spears moments of all time
SPEARS IN THE CROSSFIRE
SINGER SPOKE WITH "CROSSFIRE" CO-HOST
was
pepsi black tbh
SINGER SPOKE WITH "CROSSFIRE" CO-HOST
One of the most iconic Britney Spears moments of all time
SPEARS IN THE CROSSFIRE
SINGER SPOKE WITH "CROSSFIRE" CO-HOST
was
pepsi black tbh
in imageTRUMP ASKS RALLY CROWD: "BLACK PRESIDENT OR WHITE PRESIDENT?"
in imageWhat if instead of a nervous system we just had a
really chill system
@mytherapistsays
really chill system
@mytherapistsays
this is Liz celebrating her nuptials-- I used it for an article about celebrating jump throughs 😅
in imagethis is Liz celebrating her nuptials- l
used it for an article about
celebrating jump throughs
New article!
To
used it for an article about
celebrating jump throughs
New article!
To
in imageFOREVER WILIN
@Foreverihyy
Dudes b asking where the bitches at
but never look inward
4:51 PM • 2022-12-15 • Twitter for iPad
@healingfromhealing
@Foreverihyy
Dudes b asking where the bitches at
but never look inward
4:51 PM • 2022-12-15 • Twitter for iPad
@healingfromhealing
in imageNEWS
WIRE
NewsWire ®
@NewsWire_US
D
ROGUEDNC
Rep. Harriet Hageman (R-WY) calls Vice
President Kamala Harris a "DEI hire."
Not George Santos (allegedly)
George Santos
alex
@ax_ferg
you cannot tell me this isn't george santos
in drag again
WIRE
NewsWire ®
@NewsWire_US
D
ROGUEDNC
Rep. Harriet Hageman (R-WY) calls Vice
President Kamala Harris a "DEI hire."
Not George Santos (allegedly)
George Santos
alex
@ax_ferg
you cannot tell me this isn't george santos
in drag again
in imageWTF Should I Do With My Shoulders in Adho Mukha Shvanasana (Downward-Facing)? See caption for details
🤬 WTF Should I Do With My Shoulders in Adho Mukha Shvanasana (Downward-Facing)? 🤩
See caption for details 👇
🤬 WTF Should I Do With My Shoulders in Adho Mukha Shvanasana (Downward-Facing)? 🤩
See caption for details 👇
love this earlier work by @davidgarriguesyoga @joymarzec nailed it as editor
in imageYoga Su
eelected writing
sclated writings by
JAMES
а,)
додре
AAPa
DAVID GARRIGUES
American Sanskrit IA
ASHTANGA YOGA
IMAPS AND MIUSIINGS
articles, interviews and images
love this earlier work by
@davidgarriguesyoga
@joymarzec nailed it as
editor
EDITED BY JOY MARZEC
eelected writing
sclated writings by
JAMES
а,)
додре
AAPa
DAVID GARRIGUES
American Sanskrit IA
ASHTANGA YOGA
IMAPS AND MIUSIINGS
articles, interviews and images
love this earlier work by
@davidgarriguesyoga
@joymarzec nailed it as
editor
EDITED BY JOY MARZEC
in image«етв тотель wen eve.
wasted
was all preparation for now
raminnazer
@raminnazer
wasted
was all preparation for now
raminnazer
@raminnazer
in imageWatching the "Back the Blue"
crowd choose a felon and
the "ACAB" crowd choose a
cop/prosecutor like:
N0
crowd choose a felon and
the "ACAB" crowd choose a
cop/prosecutor like:
N0
in imageRegional interdependence:
"You think [that injury] just fell out of a coconut tree?
[That injury] exists in the context of all in which it lives and what came before it."
I'll see myself out.
Regional interdependence:
"You think [that injury] just fell out of a coconut tree?
[That injury] exists in the context of all in which it lives and what came before it."
I'll see myself out.
"You think [that injury] just fell out of a coconut tree?
[That injury] exists in the context of all in which it lives and what came before it."
I'll see myself out.
Regional interdependence:
"You think [that injury] just fell out of a coconut tree?
[That injury] exists in the context of all in which it lives and what came before it."
I'll see myself out.
word
in imageexercises are helpful.
in imageHappiness is a state of mind.
Td
@gayunclemario2
Td
@gayunclemario2
in imageThe first two gay guys to ever hear The Star-Spangled Banner
I thought it was the only
The first two gay guys to ever hear The Star-Spangled Banner
I thought it was the only
The first two gay guys to ever hear The Star-Spangled Banner
in imagelavernecox
in imagejeniferlewisforreal
gorgeous human
in imagekellyferraro
Love this human. Lucky to take
his morning ashtanga class then
catch an afternoon snack. fa
@michaeljoelhall
gorgeous human
• PLANTA Cocina
Love this human. Lucky to take
his morning ashtanga class then
catch an afternoon snack. fa
@michaeljoelhall
gorgeous human
• PLANTA Cocina
just a few spots left for the body weight transitions workshop
in imagejust a few spots left for the body weight transitions workshop TRANSITIONS
had to find my authorization paperwork for a background check.
Came across this gem.
9 years!
Came across this gem.
9 years!
in imagehad to find my
authorization paperwork
for a background check.
Came across this gem.
9 years!
ASHTANGA YOGA NILAYA
VIDWAN SHRI K. PATTA BHI JOIS
#235, 8* Cross,
Gokulam II Stage,
Mysore.
K Pattabhi Jois
У
O+ SHTANGA
authorization paperwork
for a background check.
Came across this gem.
9 years!
ASHTANGA YOGA NILAYA
VIDWAN SHRI K. PATTA BHI JOIS
#235, 8* Cross,
Gokulam II Stage,
Mysore.
K Pattabhi Jois
У
O+ SHTANGA
I just wanna start popping up saying “Hello! Im Michael Hall”— but mzke it sound a bit like “Shelly Duval) … watch out
in imageRIP ❤️ 🙏
I just wanna start popping up saying "Hello! Im Michael Hall" — but mzke it sound a bit like "Shelly Duval) ... watch out
RIP ❤️ 🙏
I just wanna start popping up saying "Hello! Im Michael Hall"— but mzke it sound a bit like "Shelly Duval) ... watch out
I just wanna start popping up saying "Hello! Im Michael Hall" — but mzke it sound a bit like "Shelly Duval) ... watch out
RIP ❤️ 🙏
I just wanna start popping up saying "Hello! Im Michael Hall"— but mzke it sound a bit like "Shelly Duval) ... watch out
in imageUH BUT IT
Cumulative strength
UM AND IT ALSO MENTIONS
Cumulative strength
Cumulative strength
UM AND IT ALSO MENTIONS
Cumulative strength
so good
in imageThe Economics of Higher Purpose:
Eight Counterintuitive Steps for Cre...
by Robert E. Quinn
3 hrs 28 mins left
THE ECONOMICS
of
HIGHER PURPOSE
Eight Counterintuitive
Steps for Creating a
Purpose-Driven
Organization
Robert E. Quinn and Anjan V. Thakor
+
Bookmark
1x
Paused
Chapter 10 of 19
AA AA
1 1-
so good
Eight Counterintuitive Steps for Cre...
by Robert E. Quinn
3 hrs 28 mins left
THE ECONOMICS
of
HIGHER PURPOSE
Eight Counterintuitive
Steps for Creating a
Purpose-Driven
Organization
Robert E. Quinn and Anjan V. Thakor
+
Bookmark
1x
Paused
Chapter 10 of 19
AA AA
1 1-
so good
in imageTh
8.14 Ml Outdoor Run
#brag
ADAMS MORGAN
Dumbart
aks Pa
KALORAMA
FLORIDA AVE.NW-
U STI
CORR
LO
DUPA
RGETOWN
пртривнини ричронороне,
3:10
3:46
170
107
2:33
158 BPM AVG
Map
Show More
8 TEMPERATURE
96°
E HUMIDITY
43%
8.14 Ml Outdoor Run
#brag
ADAMS MORGAN
Dumbart
aks Pa
KALORAMA
FLORIDA AVE.NW-
U STI
CORR
LO
DUPA
RGETOWN
пртривнини ричронороне,
3:10
3:46
170
107
2:33
158 BPM AVG
Map
Show More
8 TEMPERATURE
96°
E HUMIDITY
43%
in image@lukejordanyoga
from the brilliant ‘maps and musing’ by @davidgarriguesyoga —
We’re ordering another copy at @theyoga.club
We’re ordering another copy at @theyoga.club
in imageMAIN INGREDIENT IIN PRANA
What is the manh
ingredient
in
Prana?
Desire
learn to channel
1
+
@loriebird_yoga and aysraleigh
from the brilliant 'maps
and musing' by
@davidgarriguesyoga -
We're ordering another
copy at @theyoga.club
What is the manh
ingredient
in
Prana?
Desire
learn to channel
1
+
@loriebird_yoga and aysraleigh
from the brilliant 'maps
and musing' by
@davidgarriguesyoga -
We're ordering another
copy at @theyoga.club
oh this is so good
in image@simonsynergy
oh this is so good
oh this is so good
in image"You're gonna hate waking up for your dog at 6am" Me and my dog at 11am:
could my Tennessee friends ask Rep Ogle to leave DC alone?
in imagerepoyedc
OWOLEWA
US REPRESENTATIVE - DC
PRESS RELEASE
For Immediate
Release
July 9, 2024
Contact: Zakery W (412)-897-2235
DC's US Rep Oye condemns efforts to defund Statehood
Commission
Tennessee Representative Ogles proposed an amendment to
H.R. 8773 to defund the DC Statehood Commission, also known
as the New Columbia Statehood Commission. The commission
advocates for Washington, D.C. to become the 51st state by
lobbying Congress, educating the public, drafting legislation,
and engaging with the community to build support for statehood.
This proposal is seen as another tactic to restrict the
representational autonomy of D.C.'s citizens.
"This amendment is just another attempt to silence DC in our
pursuit of equality and fairness" says Rep Oye "Mr. Ogles has
once again put politics over people by trying to defund DC's
Statehood Commission. For the past decade, DC Senators and
Representatives have reached across both aisles, amplifying our
cause for DC Statehood and strengthening our American
Democracy. Since 2021, as DC's Representatives, I have gone to
different states, both Republican and Democratic led, to promote
DC Statehood. Along with other statehood champions, we have
introduced and/or passed DC Statehood resolutions across this
country. I have appeared on worldwide platforms to advance our
cause. Mr. Ogle's proposed amendment proves that forces
against Democracy are noticing our efforts. As DC's
Representative, I vow to fight back against these threats, scale
up the advocacy and present our noble cause to all of America.
We in DC deserve our voices heard, our vote counted, and our
rights protected. Our only path forward is DC Statehood."
#HH
repoyedc CLICK HERE to see my response to Congress' latest
threat against our fight for DC Statehood. Rep Andy Ogles (R-...
could my Tennessee
friends ask Rep Ogle to
leave DC alone?
OWOLEWA
US REPRESENTATIVE - DC
PRESS RELEASE
For Immediate
Release
July 9, 2024
Contact: Zakery W (412)-897-2235
DC's US Rep Oye condemns efforts to defund Statehood
Commission
Tennessee Representative Ogles proposed an amendment to
H.R. 8773 to defund the DC Statehood Commission, also known
as the New Columbia Statehood Commission. The commission
advocates for Washington, D.C. to become the 51st state by
lobbying Congress, educating the public, drafting legislation,
and engaging with the community to build support for statehood.
This proposal is seen as another tactic to restrict the
representational autonomy of D.C.'s citizens.
"This amendment is just another attempt to silence DC in our
pursuit of equality and fairness" says Rep Oye "Mr. Ogles has
once again put politics over people by trying to defund DC's
Statehood Commission. For the past decade, DC Senators and
Representatives have reached across both aisles, amplifying our
cause for DC Statehood and strengthening our American
Democracy. Since 2021, as DC's Representatives, I have gone to
different states, both Republican and Democratic led, to promote
DC Statehood. Along with other statehood champions, we have
introduced and/or passed DC Statehood resolutions across this
country. I have appeared on worldwide platforms to advance our
cause. Mr. Ogle's proposed amendment proves that forces
against Democracy are noticing our efforts. As DC's
Representative, I vow to fight back against these threats, scale
up the advocacy and present our noble cause to all of America.
We in DC deserve our voices heard, our vote counted, and our
rights protected. Our only path forward is DC Statehood."
#HH
repoyedc CLICK HERE to see my response to Congress' latest
threat against our fight for DC Statehood. Rep Andy Ogles (R-...
could my Tennessee
friends ask Rep Ogle to
leave DC alone?
please keep my family in your prayers
in imageDON'T
TRY TOO
TRY TOO
There was always a pack.
in image@ybyogi J
There was always a pack.
There was always a pack.
Translated from Croatian: more about rolf: @toncigulisija_shivarishi
in imageTranslated from Croatian:
more about rolf:
@toncigulisija_shivarishi
toncigulisija_shivarishi My dear ashtanga yoga teacher Rolf
Naujokat, Narayan Puri left his body the day before yesterday.
My heart is heavy even though I feel my soul is freed. Only his
presence in this world has always given me strength to push
my way. Ashtanga has not been a part of my life for quite
some time. It is completely irrelevant to how I feel about him.
Neither did it matter to him what physical practice of yoga a
man does, nor did it to me.
Rolf was a disciple of Santosh Puri who was Naga Baba. He
initiated him into that sacred order 45 years ago and gave
him mantras and rituals. He spent 2 years with his Baba in
Haridwar.
After that he left his kutir and found ashtanga yoga he had
been teaching for the rest of his life.
Rolf was a being of light. Over the 10 years period, as long as
I used to come to him, somehow he was always the same.
The body slowly aged, its insides did not really change. Every
time you would come we would carry on as if we had never
parted.
His presence radiated softness, love and eternity, with which
he touched the hearts of many people. Most of such beings
from the Baba order have their own lilac, game, through
which limits the number of people who will be around him.
Marcy, Rolf's wife did the duty well. I think they had a blast.
Dear friend and teacher, you will always remain in my heart
• Marcy hugs to you
more about rolf:
@toncigulisija_shivarishi
toncigulisija_shivarishi My dear ashtanga yoga teacher Rolf
Naujokat, Narayan Puri left his body the day before yesterday.
My heart is heavy even though I feel my soul is freed. Only his
presence in this world has always given me strength to push
my way. Ashtanga has not been a part of my life for quite
some time. It is completely irrelevant to how I feel about him.
Neither did it matter to him what physical practice of yoga a
man does, nor did it to me.
Rolf was a disciple of Santosh Puri who was Naga Baba. He
initiated him into that sacred order 45 years ago and gave
him mantras and rituals. He spent 2 years with his Baba in
Haridwar.
After that he left his kutir and found ashtanga yoga he had
been teaching for the rest of his life.
Rolf was a being of light. Over the 10 years period, as long as
I used to come to him, somehow he was always the same.
The body slowly aged, its insides did not really change. Every
time you would come we would carry on as if we had never
parted.
His presence radiated softness, love and eternity, with which
he touched the hearts of many people. Most of such beings
from the Baba order have their own lilac, game, through
which limits the number of people who will be around him.
Marcy, Rolf's wife did the duty well. I think they had a blast.
Dear friend and teacher, you will always remain in my heart
• Marcy hugs to you
my most precious of memories are kept safe with friends
in imageashtangalovebarcelona
TL-T
EARLY ANJUNA MORNINGS
WITH ROLF. post pranayama
pre asana.
the years when he would
start extra early to
teach us pranayama were
indescribably precious
he gave us so much
he taught me the full
ashtanga pranayama series
om
namo narayana
also in the room at this
moment, but not visible
here is my dear friend
@michaelioelhall
my most precious of
memories are kept safe
with friends
TL-T
EARLY ANJUNA MORNINGS
WITH ROLF. post pranayama
pre asana.
the years when he would
start extra early to
teach us pranayama were
indescribably precious
he gave us so much
he taught me the full
ashtanga pranayama series
om
namo narayana
also in the room at this
moment, but not visible
here is my dear friend
@michaelioelhall
my most precious of
memories are kept safe
with friends
a whole vibe.
in imageFOUR FRIENDS CATCH UP OVER PASTA
I'm doing better / they need to run more tests /
we're moving in together / I'm never dating
again / how is your dad? / how is your
heart? / how are you dealing with the state of
the world? / I love your new hair color / I'm
on new meds / remember how young we used
to be? / let's build a commune / we can have
sheep | and goats? / yes, and dancing / I
missed you / it's been too long / this is
delicious - the sauce, the salad / this night /
all of it.
-Amy Kay
@amykaypoetiry
I'm doing better / they need to run more tests /
we're moving in together / I'm never dating
again / how is your dad? / how is your
heart? / how are you dealing with the state of
the world? / I love your new hair color / I'm
on new meds / remember how young we used
to be? / let's build a commune / we can have
sheep | and goats? / yes, and dancing / I
missed you / it's been too long / this is
delicious - the sauce, the salad / this night /
all of it.
-Amy Kay
@amykaypoetiry
my bro & me
2011
2011
please pray for my loved ones **this is my teachers altar, on his rooftop shala.
I never thought I'd share a picture of it.
I practiced right here every day for a few years.
It is very special to me. My teacher has asked for prayers.
I never thought I'd share a picture of it.
I practiced right here every day for a few years.
It is very special to me. My teacher has asked for prayers.
please
in imagePray ior Rolf
please
Sending love and healing
9:30am 3:00pm 10:30pm
Goa time
See you in the prayer!
please
Sending love and healing
9:30am 3:00pm 10:30pm
Goa time
See you in the prayer!
in image8:25 4
FRIDAY
5
No more
events today
E
4
Today
TOMORROW
Weekend Mysore
9-11AM
TUESDAY, JUL 9
Mysore
7:30-10:00AM
Calendar
Journal Wake Up Reflection
Journal Bedtime Reflections
Water Plants
Glycolic Acid Peel
Reminders
Amazon
Adobe E
xpress
f
Facebook
5
ark
RoKu
Instagram
+
WOW
ebay
eBay
Q Search
766
C
227
37,548
HATNTTE.N
ЧИАНА
FRIDAY
5
No more
events today
E
4
Today
TOMORROW
Weekend Mysore
9-11AM
TUESDAY, JUL 9
Mysore
7:30-10:00AM
Calendar
Journal Wake Up Reflection
Journal Bedtime Reflections
Water Plants
Glycolic Acid Peel
Reminders
Amazon
Adobe E
xpress
f
5
ark
RoKu
+
WOW
ebay
eBay
Q Search
766
C
227
37,548
HATNTTE.N
ЧИАНА
in imagethere are two types of people in a relationship
This is true...
Peaceful Chaos
Orderly Anxiety
This is true...
Peaceful Chaos
Orderly Anxiety
in imageNATIONAL
HRIST
HRIST
its the
fourth
of
july
fourth
of
july
in imagetatz
its the
fourth
of
july
its the
fourth
of
july
6.35 miles 89 degrees
in imageLOGAN-CIF
TOWN
in
nall
M1S12
Anderson House
P-ST-
mlt
DUPONT
A
UE
-WEST-END
Baked
& Wired
AMC
O-ST-NW
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1l
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E
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FOGGY BOTTOM
G ST-NW
F-ST-NW
66
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Rosebar
DOWNTOWN
K-
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Founding Farmers
G
PE
heodore
oosevelt
Island
Easby Point
T
O
TON-BLVD
River
GEOR
Lady Bird
inson Park
M Э
ASHINGTO'
-C-ST-NW.
FEDERAL
TRIA
NGLE
The Ellip e
CONSTITUTION-AVE-NW
50
MS1SIC
Tidal
Basin
Wact Datamar
4TH ST SW
6.35 miles
89 degrees
TOWN
in
nall
M1S12
Anderson House
P-ST-
mlt
DUPONT
A
UE
-WEST-END
Baked
& Wired
AMC
O-ST-NW
-NEW-HAMPSHIRE AVE-NW-
1l
Z
E
-I ST-NW
FOGGY BOTTOM
G ST-NW
F-ST-NW
66
I
(O
Rosebar
DOWNTOWN
K-
ST-NW
Founding Farmers
G
PE
heodore
oosevelt
Island
Easby Point
T
O
TON-BLVD
River
GEOR
Lady Bird
inson Park
M Э
ASHINGTO'
-C-ST-NW.
FEDERAL
TRIA
NGLE
The Ellip e
CONSTITUTION-AVE-NW
50
MS1SIC
Tidal
Basin
Wact Datamar
4TH ST SW
6.35 miles
89 degrees
I really love all the stuff Morgan is making and wish Venice beach were closer tbh
in imageIf you could wave your magic wand, what would you do with that new body?
in imageNext time you're arguing with someone in the comments section ...just remember
in imagegemini one
minute
gemini the
next
@glossy_zodiac
E
PA
x-0р
@gllossy_zodiac
minute
gemini the
next
@glossy_zodiac
E
PA
x-0р
@gllossy_zodiac
I admire the clarity here. If you wonder what this yoga is, and why its so important, give this 90 sec
in imagebasically in its essence
pauldallaghan
I admire the clarity here. If you wonder what this yoga is, and why its so important, give this 90 sec
what is spiritual is that which is within
pauldallaghan
I admire the clarity here. If you wonder what this yoga is, and why its so important, give this 90 sec
pauldallaghan
I admire the clarity here. If you wonder what this yoga is, and why its so important, give this 90 sec
what is spiritual is that which is within
pauldallaghan
I admire the clarity here. If you wonder what this yoga is, and why its so important, give this 90 sec
June 2024
in imageGOOD TIMES
in imagejeffstagram129
continuer...
continuer...
in imagejeffstagram129
#sundayfunday
#sundayfunday
in imageYesterday's Hot & Boddered Part Deux
this drink menu is gorg
but
questionable tbh
but
questionable tbh
in imagejeffstagram129
HOT AND
DEUNE
BODERED-
MR. SURF
ALCOHOL, BLUEBERRIES,
WATERMELON, SALTWATER,
SEAWEED, SEA SHELLS
BREAK WATER
LEMON WATER, WATERMELO
COCKTAIL, MINIT, ORANGES,
FOAM GARNISH
LILAC COREL
LAVENDER BLACKBERRIES
PASONFRUTE ALCOHOL FLOWER
$25.00
KIWI LOBSTER
SEAWEED, CHERRY, SOUR
APPLE, WATERMELON, MAPLE
RUM, LOBSTER GARNISH.
RED AXOLOTEL
CHERRY. STRAWBERRY.
BLOODY MARY SLUSHY.
ALCOHOL
WEEKEND SPECIAL
SUNSET SPLASH
ONGE. CHERRY, BANANA
OYTSON
this drink menu is gorg
but
questionable tbh
HOT AND
DEUNE
BODERED-
MR. SURF
ALCOHOL, BLUEBERRIES,
WATERMELON, SALTWATER,
SEAWEED, SEA SHELLS
BREAK WATER
LEMON WATER, WATERMELO
COCKTAIL, MINIT, ORANGES,
FOAM GARNISH
LILAC COREL
LAVENDER BLACKBERRIES
PASONFRUTE ALCOHOL FLOWER
$25.00
KIWI LOBSTER
SEAWEED, CHERRY, SOUR
APPLE, WATERMELON, MAPLE
RUM, LOBSTER GARNISH.
RED AXOLOTEL
CHERRY. STRAWBERRY.
BLOODY MARY SLUSHY.
ALCOHOL
WEEKEND SPECIAL
SUNSET SPLASH
ONGE. CHERRY, BANANA
OYTSON
this drink menu is gorg
but
questionable tbh
in imagePersonnel calls,
and pension plan.
and pension plan.
in imagethe United States.
The Glitter and the Grind: Drag... and the Price of Dissent
celebrity status.
The Glitter and the Grind: Drag... and the Price of Dissent
celebrity status.
I miss my friends so much 🥲
in imageWhat do you do when a yoga posture stirs you up?
I can honestly say I've tried it all and this where I am today
I can honestly say I've tried it all and this where I am today
in imageProject 2025 is a nearly
1000-page step-by-step
playbook for Donald Trump's
second term that would literally
turn America into an
authoritarian MAGA police
state and shred our most
cherished freedoms. He wasn't
asked one question about it
during tonight's debate.
@rbreich
1000-page step-by-step
playbook for Donald Trump's
second term that would literally
turn America into an
authoritarian MAGA police
state and shred our most
cherished freedoms. He wasn't
asked one question about it
during tonight's debate.
@rbreich
2009 with @melrockas
in image2009 with Qmelrockas
a nice
5.3 miles
in the high 80s.
5.3 miles
in the high 80s.
in imageADAMS MURGAN
TRAOYLPLNW
Creek
VEL
MASSACHUSETTS-AVE-NW-
on
k
KALORAMA
5
O
The Oak Hill
Cemetery
Q-ST-N.W.
a nice
5.3 miles
Tin
the high 80s.
Collection
DUPONT
CIRCLE
M-1519L
p.ST-A
co
Andram Mollor
Building
Г-NW-
ON ST-NW
O-ST-NW
-N-ST-NW-
WEST END
• Baked 8 Wired
MC
CNZZ
I1S
Z
=
slz
1S
Z
K ST NW
S
DOWNTOWN
Farmers
Fishers Bakers
3
-I-ST-NW-
FOGGY BOTTOM-
AKA White House
-G ST-NW
F-ST-NW
66
VIRGINIA AVE-NW
•C-ST-NW
President's Park
*
CONSTITUTION-AVE-NW
50
Meridian
Hill Park
FL
W-ST-
U STREEL
CORRIDOI
T-ST-NW
07
H-S-ST-NW
I
MN
R-ST-I
LOGA
K ST N
10
sby Point
otomac
River
GEORGE WASHINGTON-ME
O
Tidal
Basin
West Potomac
Park
FED
RAL
TRIANGLE
The Ellipse
MS1I9L
mllI
Natic
of Af
Ame
and
ST SW
14TH
TRAOYLPLNW
Creek
VEL
MASSACHUSETTS-AVE-NW-
on
k
KALORAMA
5
O
The Oak Hill
Cemetery
Q-ST-N.W.
a nice
5.3 miles
Tin
the high 80s.
Collection
DUPONT
CIRCLE
M-1519L
p.ST-A
co
Andram Mollor
Building
Г-NW-
ON ST-NW
O-ST-NW
-N-ST-NW-
WEST END
• Baked 8 Wired
MC
CNZZ
I1S
Z
=
slz
1S
Z
K ST NW
S
DOWNTOWN
Farmers
Fishers Bakers
3
-I-ST-NW-
FOGGY BOTTOM-
AKA White House
-G ST-NW
F-ST-NW
66
VIRGINIA AVE-NW
•C-ST-NW
President's Park
*
CONSTITUTION-AVE-NW
50
Meridian
Hill Park
FL
W-ST-
U STREEL
CORRIDOI
T-ST-NW
07
H-S-ST-NW
I
MN
R-ST-I
LOGA
K ST N
10
sby Point
otomac
River
GEORGE WASHINGTON-ME
O
Tidal
Basin
West Potomac
Park
FED
RAL
TRIANGLE
The Ellipse
MS1I9L
mllI
Natic
of Af
Ame
and
ST SW
14TH
the other side
loving this nook rn
in image•
THAT DOES IT!!!
IF IT GETS ANY STRANGER
I'M COMING BACK THERE!
hores
@raminnazer
THAT DOES IT!!!
IF IT GETS ANY STRANGER
I'M COMING BACK THERE!
hores
@raminnazer
curious about ashtanga?
@jenreneyoga makes it so clear. Click!
@jenreneyoga makes it so clear. Click!
in imagecurious about ashtanga? @jenreneyoga makes it so clear. Click!
5 KEY POINTS TO THE
Ashtanga Yoga Method
@JENRENEYOGA
5 KEY POINTS TO THE
Ashtanga Yoga Method
@JENRENEYOGA
I was the ashrams trashman and the ashram was on an island. this was our trash boat to the waste place.
in imageFREE THERAPY
HOW TO BE A GOOD COMMUNITY MEMBER
therapy right now so I'm
FREE THERAPY
HOW TO BE A GOOD COMMUNITY MEMBER
all the time.
HOW TO BE A GOOD COMMUNITY MEMBER
therapy right now so I'm
FREE THERAPY
HOW TO BE A GOOD COMMUNITY MEMBER
all the time.
my voice coach says
in imageVOICE TIP: ENJOY YOUR BREATH! Next time you're breathing in
VOICE TIP: ENJOY YOUR BREATH! So today I'm breathing in
VOICE TIP: ENJOY YOUR BREATH! So today I'm breathing in
in image•
the vibe l bring to
the function
@malonespops
the vibe l bring to
the function
@malonespops
in imageHAPPY BIRTHDAY, SANAZ!!
not charlie but its charlie
in imageI noticed a bear kept going on my swing in the backyard, so I set up a camera and captured this...
not charlie but its charlie
not charlie but its charlie
Embracing my own mystique with inspo from @mbodied.life
in image@mbodied.life
Embracing my own mystique
with inspo from
@mbodied.life
Embracing my own mystique
with inspo from
@mbodied.life
Ron started as my yoga student when he was 67.
He is now 82.
🐐
He is now 82.
🐐
in imageIvie Ani
@ivieani
If I owe you an email, imagine what I owe myself
@begoodkarma
@ivieani
If I owe you an email, imagine what I owe myself
@begoodkarma
in imageashtanga.tech and magiccityyogi
meditation coaching with Cory
in imageSO SITTING LONGER IS NOT NECESSARILY BETTER.
WHEN IT COMES TO MEDITATION IT'S
WHEN IT COMES TO MEDITATION IT'S
this weekend at @theyoga.club
in imagePUSH, PRESS, MORE, LESS
PRIMARY SERIES INTENSIVE
this weekend at @theyoga.club
STOP, PRIMARY SERIES INTENSIVE this weekend at @theyoga.club
PRIMARY SERIES INTENSIVE
this weekend at @theyoga.club
STOP, PRIMARY SERIES INTENSIVE this weekend at @theyoga.club
A really fun session
in imagef
ashtanga.tech
MAYAN MYSORE
ADVENTURE
DEC 4-9, 2024
ONLY 4
SPOTS EFT
ashtanga.tech Come with us to Mexico
Dec 4-9, 2024 - only 1 triple room + 1 spot in a double remaini...
ashtanga.tech
MAYAN MYSORE
ADVENTURE
DEC 4-9, 2024
ONLY 4
SPOTS EFT
ashtanga.tech Come with us to Mexico
Dec 4-9, 2024 - only 1 triple room + 1 spot in a double remaini...
peer support initiative
in imageHONOR YOUR BOUNDARIES, TREAT YOURSELF GENTLY
PERFECTION, AND FEEL YOUR EMOTIONS WITHOUT
PERFECTION, AND FEEL YOUR EMOTIONS WITHOUT
I love this crew.
Until the next time @ashtanga.tech
Until the next time @ashtanga.tech
in image)y
A
I love this crew.
Until the next time
Cashtanga.tech
A
I love this crew.
Until the next time
Cashtanga.tech
in imageYOGA SHALA NASHVILLE
YOGA SHALA * NASHVILLE
YOGA SHALA * NASHVILLE
While the cats away
in imageThis morning at the @theyoga.club
While the cats away
This morning at the @theyoga.club
@michaeljoelhall
@jenreneyoga
While the cats away
This morning at the @theyoga.club
@michaeljoelhall
@jenreneyoga
in imageashtanga.tech
in imagediary of. a.yogi
Intermediate
Intensive Squad!
@ashtanga.tech
@yogashalanashville
ichaeljoelhal
Intermediate
Intensive Squad!
@ashtanga.tech
@yogashalanashville
ichaeljoelhal
in image@ashtanga.tech
Ashtanga Tech Intermediate Series Weekend underway! ⭐
📍 Yoga Shala Nashville
Ashtanga Tech Intermediate Series Weekend underway! ⭐
📍 Yoga Shala Nashville
exploring adaptation from a place of curiosity tends to be helpful as practice for when the exploration is by neccesity.
join us in Nashville
Intermediate Intensive
June 14-16
Intermediate Intensive
June 14-16
in imageIntermediate Intensive June 14-16
together and they all have
join us in Nashville
This weekend!!
Intermediate Intensive June 14-16
in the areas where they know
join us in Nashville
This weekend!!
together and they all have
join us in Nashville
This weekend!!
Intermediate Intensive June 14-16
in the areas where they know
join us in Nashville
This weekend!!
4 Spots Left for
Primary Series Intensive June 21-23!!
Primary Series Intensive June 21-23!!
in image4 Spots Left for Primary Series Intensive June 21-23!!
Sign up here!
4 Spots Left for Primary Series Intensive June 21-23!!
Sign up here!
4 Spots Left for Primary Series Intensive June 21-23!!
Very Delta is appointment television.
in imageSALAD BAR POSSIBLE
HOW IT'S GONNA BE
HOW IT'S GONNA BE
in imagemichaeljoelhall
@raminnazer
in imageraminnazer c
@raminnazer
WHAT IF TODAY, AS A JOKE,
I DID ALL THE HARDEST ITEMS
ON MY TO-DO LIST.
MPAY BIG BILL
BORING WORKOUT
COMPLETE FORM
IMP
PSIBLE
EMAILS
SUBMIT ID
FINISH PAS
M TO IRS
NG FILE
raminnazer
@raminnazer
WHAT IF TODAY, AS A JOKE,
I DID ALL THE HARDEST ITEMS
ON MY TO-DO LIST.
MPAY BIG BILL
BORING WORKOUT
COMPLETE FORM
IMP
PSIBLE
EMAILS
SUBMIT ID
FINISH PAS
M TO IRS
NG FILE
raminnazer
in imageSOMETIMES IT IS FUN TO REALLY
TUNE INTO ALL THE SUBTLE
NUANCES OF ALL THE WAYS YOUR
BODY CLENCHES UP AND TIGHTENS
IN RESISTANCE TO DOING THE
wOrK,
Fs
YUMI SAKUGAWA
@yumisakugawa
TUNE INTO ALL THE SUBTLE
NUANCES OF ALL THE WAYS YOUR
BODY CLENCHES UP AND TIGHTENS
IN RESISTANCE TO DOING THE
wOrK,
Fs
YUMI SAKUGAWA
@yumisakugawa
Practice the discipline of freedom.
my favorite meditation teacher right now (goenka’s dead and im all jeff warren’ed out).
Go follow @coryyoga
Go follow @coryyoga
in imageWELL, BECAUSE AS
so,
coryyoga
my favorite meditation teacher right now (goenka's dead and im all jeff warren'ed out).
Go follow @coryyoga
so,
coryyoga
my favorite meditation teacher right now (goenka's dead and im all jeff warren'ed out).
Go follow @coryyoga
My old buddy @seantoland_ is just killin it on socials lately. Go look.
in imageHow's yoga going? My karma Samadhi seantoland_ My old buddy @seantoland_ is just killin it on socials lately. Go look.
in imageO
O
0
YOU CAN GO
STRANGER
YOU KNOW?
raminnazer
@raminnazer
O
0
YOU CAN GO
STRANGER
YOU KNOW?
raminnazer
@raminnazer
in imageThey buried the lede on this new study. It's not
that exercise beats out SSRIs for depression
treatment, but that *just* deadlifts has the
largest effect of *any treatment* for depression.
That's kind of beautiful.
Deadlifts
Walking or jogging
Cognitive behavioural therapy
Yoga
Exercise + SSRI
Aerobic exercise + therapy
Strength
Relaxation
Mixed aerobic exercises
Tai chi or qigong
Aerobic exercise + strength
Cycling
SSRI
Physical activity counselling
Waitlist control
Hedges'g
(95% Crl)
Equivalent to active control
Clinically important benefit
Hedges'g
(95% Crl)
No K SUCRA
Poorer outcomes or higher depression
-0.96 (-1.36 to -0.56)
107
-0.63 (-0.80 to -0.46) 1210
-0.55 (-0.75 to -0.37)
712
-0.55 (-0.73 to -0.36)
1047
-0.55 (-0.86 to -0.23)
268
-0.54 (-0.76 to -0.32)
404
-0.49 (-0.69 to -0.29)
643
-0.44 (-0.71 to -0.16)
234
-0.43 (-0.61 to -0.25)
1286
-0.42 (-0.65 to -0.21)
343
-0.33 (-0.50 to -0.16)
1036
-0.30 (-0.60 to 0.01)
243
-0.26 (-0.50 to -0.01)
432
-0.07 (-0.30 to 0.16)
256
0.35 (0.19 to 0.51)
1303
5
51
20
33
11
15
22
6
51
12
28
11
16
4
53
0.95
0.75
0.58
0.57
0.85
0.62
0.66
0.57
0.41
0.68
0.42
0.25
0.36
0.20
0.01
-1.5 -1.0 -0.5 O 0.5 1.5
@03_09
that exercise beats out SSRIs for depression
treatment, but that *just* deadlifts has the
largest effect of *any treatment* for depression.
That's kind of beautiful.
Deadlifts
Walking or jogging
Cognitive behavioural therapy
Yoga
Exercise + SSRI
Aerobic exercise + therapy
Strength
Relaxation
Mixed aerobic exercises
Tai chi or qigong
Aerobic exercise + strength
Cycling
SSRI
Physical activity counselling
Waitlist control
Hedges'g
(95% Crl)
Equivalent to active control
Clinically important benefit
Hedges'g
(95% Crl)
No K SUCRA
Poorer outcomes or higher depression
-0.96 (-1.36 to -0.56)
107
-0.63 (-0.80 to -0.46) 1210
-0.55 (-0.75 to -0.37)
712
-0.55 (-0.73 to -0.36)
1047
-0.55 (-0.86 to -0.23)
268
-0.54 (-0.76 to -0.32)
404
-0.49 (-0.69 to -0.29)
643
-0.44 (-0.71 to -0.16)
234
-0.43 (-0.61 to -0.25)
1286
-0.42 (-0.65 to -0.21)
343
-0.33 (-0.50 to -0.16)
1036
-0.30 (-0.60 to 0.01)
243
-0.26 (-0.50 to -0.01)
432
-0.07 (-0.30 to 0.16)
256
0.35 (0.19 to 0.51)
1303
5
51
20
33
11
15
22
6
51
12
28
11
16
4
53
0.95
0.75
0.58
0.57
0.85
0.62
0.66
0.57
0.41
0.68
0.42
0.25
0.36
0.20
0.01
-1.5 -1.0 -0.5 O 0.5 1.5
@03_09
in imageburlington throat factory | fitnessgayz
@titnessgayz
I'm mixed. I'm 1/2 body dysmorphia and 1/2 body
delulu
@füunessgayz and burlington_throat_factory_
@titnessgayz
I'm mixed. I'm 1/2 body dysmorphia and 1/2 body
delulu
@füunessgayz and burlington_throat_factory_
This is really excellent
in imageMOST OF US HAVE A DISCONNECT BETWEEN
This is really excellent
IT DOESN'T FEEL IT.
This is really excellent
IT DOESN'T FEEL IT.
in imageoliver
@itspapalou
It leads to empty rhetoric, rally's with
no political foundation, and calls for
"justice" from the very same people who
built a generation of "activists" they can
control. This is a systematic process.
A calculated step taken by the state to
account for social unrest.
@blackboysom
@itspapalou
It leads to empty rhetoric, rally's with
no political foundation, and calls for
"justice" from the very same people who
built a generation of "activists" they can
control. This is a systematic process.
A calculated step taken by the state to
account for social unrest.
@blackboysom
in imageGuy: Bro do you even lift?
Me: Yah Bro, I lift people's spirits
@dr_espen
Me: Yah Bro, I lift people's spirits
@dr_espen
in imagestep into the club like
@wordsarevibrations
@dr_espen
@wordsarevibrations
@dr_espen
in image@yoantoine
oride
oride
in image999mangosteen999
@michaeljaelhall
E
@michaeljaelhall
E
in imageThank you @michaeljoelhall!
xoxox
in imageYou're simply the best
@michaeljoelhall
xoxox
You're simply the best @michaeljoelhall xoxox
@michaeljoelhall
xoxox
You're simply the best @michaeljoelhall xoxox
in image45 79198
AIL
14
St
NW
1400
11400
-dor MtS
a
@craze202
AIL
14
St
NW
1400
11400
-dor MtS
a
@craze202
in image•UaG
Your honor, can I just bang
the gavel for one second?
∞cendersauc
Your honor, can I just bang
the gavel for one second?
∞cendersauc
in imagensjaouas
Happy Pride to me. I'm fucking
indomitable, motherfuckers.
∞cend
Happy Pride to me. I'm fucking
indomitable, motherfuckers.
∞cend
in imageINITIATE AND CONTROL ALL YOUR MOVEMENT
THIS IS OUR
yogashalanashville
THIS IS OUR
yogashalanashville
in imageWashington DC
Thank you for the freshness— @michaelgeovanni
hit him up
hit him up
in imageThank you for the freshness-
Cmi chaelgeovanni
hit him up
Cmi chaelgeovanni
hit him up
in imageAshtanga
thedancingwarrior
thedancingwarrior
thedancingwarrior
thedancingwarrior
in imageTina Fey came on my podcast and she, in a very playful
railing against me for sharing my real opinions
railing against me for sharing my real opinions
in image**intermediate edition
michaeljoelhall and ashtanga.tech
michaeljoelhall and ashtanga.tech
michaeljoelhall and ashtanga.tech
michaeljoelhall and ashtanga.tech
in imagepractice of Ashtanga to learn
get to spend a lot of great
get to spend a lot of great
@mikematspace
in imageI BELIEVE THAT MY
SOVEREIGNTY AND
HAPPINESS ARE WORTH
FIGHTING FOR BECAUSE THE
DISCOMFORT OF FACING
RESISTANCE FROM OTHERS
IS FAR PREFERABLE TO THE
DISCOMFORT OF LIVING A
LIE.
140
YUMI SAKUGAWA
@yumisakugawa
SOVEREIGNTY AND
HAPPINESS ARE WORTH
FIGHTING FOR BECAUSE THE
DISCOMFORT OF FACING
RESISTANCE FROM OTHERS
IS FAR PREFERABLE TO THE
DISCOMFORT OF LIVING A
LIE.
140
YUMI SAKUGAWA
@yumisakugawa
in imageDO YOU HAVE GAY VOICE?
AND THEIR PODCAST
AND THEIR PODCAST
In just 10 Days!!!
NASHVILLE!
NASHVILLE!
in imageashtanga.tech and yogashalanashville
In just 10 Days!!!
NASHVILLE!
In just 10 Days!!!
NASHVILLE!
@sophieellisbextor finally made her way across the pond.
A Pride Blessing like no other!
A Pride Blessing like no other!
she almost got me
in imageCMONEY "D"GREATRST" (29
Krispy Kreme.
all DOLLY'D up!
polly of
SOUTHERN SWEETS
DOLGHNUT COLLFCTION
she almost got me
Krispy Kreme.
all DOLLY'D up!
polly of
SOUTHERN SWEETS
DOLGHNUT COLLFCTION
she almost got me
in imageWait till the end.
Gay dinosaurs be like:
Gay dinosaurs be like:
in image#LOCKHIMUP #GUILTY #FELON #34COUNTS
#FELON #34COUNTS #LOCKHIMUP #GUILTY
#FELON #34COUNTS #LOCKHIMUP #GUILTY
in imageO Retreat deets
single rooms
for mexico
sold out
Just 4 early bird slots left
single rooms
for mexico
sold out
Just 4 early bird slots left
in image2010
updogs
updogs
in imageCC:
Pride,
2010.
@cryscan18
Pride,
2010.
@cryscan18
in imageCc: @smashigram
IRIP hit item wholesale
DEER
A
DO
HITITEM WHOLE SALE
GARE,
NO/R,
SUN CLEANERS
IRIP hit item wholesale
DEER
A
DO
HITITEM WHOLE SALE
GARE,
NO/R,
SUN CLEANERS
in imageA family of deep v's
@gail.hall.927
@gail.hall.927
in imageGays on June 1st
in image@smashigram
managing
TSeR
managing
TSeR
May 2024
in imagegosh I love this
in imageWHEN
THEMSELVES AND YOU NEED TO IMMEDIATELY TAKE
THEMSELVES AND YOU NEED TO IMMEDIATELY TAKE
in imagegreat progress by @mikematspace
in imagea healthy system is resilient.
in imageBreaking: Pandas Are Returning to the National Zoo This Year
in imagecc: @lizzoouli @diary.of.a.yogi @judydcz @mikematspace
in imageMe every time I post a photo of myself:
A FUNCTIONING GAY
Do you like what you see!?
Me every time I post a photo of myself: | Do you like what you see?
A FUNCTIONING GAY
Do you like what you see!?
Me every time I post a photo of myself: | Do you like what you see?
in imagedxf029
in imageGUIDED
INTERMEDIATE
JUNE 14
PLUS Q&A
@yogashalanashville and ashtanga.tech
INTERMEDIATE
JUNE 14
PLUS Q&A
@yogashalanashville and ashtanga.tech
in imageyoga fam, pdc mx edition. they took me in as one of theirs a few years ago when I needed it. and now i am one, too xo
in imagePERFECT start to my Saturday: Mysore Weekend Edition @theyoga.club
in imageRy- Bam
in imageUPCOMING
EVENTS
6/7/24
6-8 pm
Goddess Circle: The Art
of Trusting Your Body.
Washington, DC
6/20/24
7-9 pm
Thursday Full Moon
Cacao + Sound Healing
Ceremony
Miami, FL
@MBODIED.LIFE
@mbodied.life
EVENTS
6/7/24
6-8 pm
Goddess Circle: The Art
of Trusting Your Body.
Washington, DC
6/20/24
7-9 pm
Thursday Full Moon
Cacao + Sound Healing
Ceremony
Miami, FL
@MBODIED.LIFE
@mbodied.life
in imageu
АДИАТНа +
Ei lichuel!
Jamaste w
АДИАТНа +
Ei lichuel!
Jamaste w
in imageSiGL.E: Dy
2
PATANAU
@yogashalanashville
U
2ND SERIES
INTENSIVE
JUNE 14-16
NASHVILLE!
1
2
PATANAU
@yogashalanashville
U
2ND SERIES
INTENSIVE
JUNE 14-16
NASHVILLE!
1
in imageHappy Birthday to my t @michaeljoelhall @michaelgeovanni
in imagePOV....
I weigh 108 pounds and my hair is its natural hue
The moment you realize you Are as old as the Golden Girls
I weigh 108 pounds and my hair is its natural hue
The moment you realize you Are as old as the Golden Girls
in imageToday 10:06 AM
Happy Happy birthday old man love
you son many many more. See you
soon
Today 11:10 AM
Love you, dad!!!! Thank you!!
Back at you have a drink for me too.
4 months without booze! 0
zero it is!
So coke
DAAA 11.11 AAA
Happy Happy birthday old man love
you son many many more. See you
soon
Today 11:10 AM
Love you, dad!!!! Thank you!!
Back at you have a drink for me too.
4 months without booze! 0
zero it is!
So coke
DAAA 11.11 AAA
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