Repost: A few highlights from yesterday's sold-out workshop at @littleriveryoga by @dcashtanga's own @michaeljoelhall! Get tall, dig deep! #ashtangayoga #dcashtanga #mindfulness #breathe #breath #mulabandha #twists #binds #yogalove #dcyoga #mysorestyle #mysoreasana #primaryseries #workshop #practice #deepen

Of course I practice yoga on the daily. You'll forgive me for not talking about it here more-- it's just the least interesting part of my day. #ashtanga #primaryseries #intermediateseries #advanceda #seventhseries

Feelin' this pose today. #kukutasana from #ashtanga #yoga #primaryseries -- I'm miming one of my teacher's photos--- sharath picked this for the cover of his book.
Ultimately, I'm looking for role models. In lieu, I'll take cover models 😉 Cock-a-doodle-dooooo!