in imageBICYCLE
PARKING
Ду
Alabama, y'all.

in imageVisiting Gbirminghamyoga
has been a fantastic experience.
10/10.

in imageunusual whales C
@unusual_whales
OnlyFan's total number of creators have
risen 47% to 3.2 million and users rose 27%
to 239 million, per Bloomberg.
unusualwhales.com
@unusualwhales

in imagePOV: a yoga teacher that knows you for five
minutes is about to ask "how does that land
for you?" after giving you the most unhinged
and tone-deaf unsolicited lifestyle advice ever
@healingfromhealing
@healingfromhealing

in imageHEY ARE YOU HAVING A HARD TIME FEELING DISSATISFIED
CALLED

in imagehere's your daily reminder that you are so creative
you imagine all these things that literally don't exist

in imageBuzz @ FUR for Scott Henry.
2007
220

in imageWE ALL DO IT.
I GOOGLED MY HIGH SCHOOL ARCH NEMESIS,

in imageMe, every morning, when I show up with an
hour left in the practice schedule
@incorrectmethod
=
Brock
@ImTheeBrock
Sorry I'm late I sat on my bed in a towel
for 45 minutes staring at the wall
@incorrectmethod

in imageclearly I need new headshots-
But the content tis gonna be
goooooold. So excited.
birminghamyoga
C ASHTANGA WEEKEND
FRIDAY - WORKING WITH OBSTACLES
SATURDAY - HIP ANATOMY
SUNDAY - ASANA PLAYGROUND
This guy will be here Friday
B
@MICHAELJOELHALL
WHO'S COMING?
Me, me, me!!!!

in imageThe call to split the TQ+ from the LGB is not new.
"Acceptable Gays" have tried to distance themselves
from Queers, Transgender and Non-binary folks
since before those words existed. Yet Acceptable
Gays were not spared in the 50s, 60s, 70s, 80s or
90s, no matter how subtle, rich or famous they
were. They still got their ass beat, they were still
outed and arrested under sodomy laws, they still
lost their jobs, their names were still printed in the
papers, they still lost their homes under moral
clauses, they still couldn't marry or serve.
Acceptable Gays still died of AIDS in droves.
Today's "LGB Gays" are not enlightened or
groundbreaking free thinkers, no matter what
social media says. They're clichéd bootlickers with
no sense of history. They believe this split would
spare them but our persecutors are just working
their way backward through the LGBTQ+. Those
who hunt us always come for the entire alphabet.
Leo Herrera
@herreraimages
@herreraimages
Cherreraimages
is it ok to jock Baldwin and say
"I am not your acceptable gay"
leo's substack is so compelling- if
this piece hits for you, join.
10/10 would recommend.

in imagerandy
@randypaint
mexico fucking nailed it with food man
they were just like here's a tortilla,
meat, & cheese. the tortilla's open. u
like that? uh oh, remix, now it's closed.
still delicious. unreal
a.i2vio,
SONTMIIYC
@moistbuddha

in imageVEGUE
Kylie forever
Life, love, legacy
@kylieminogue

in imageQATAR
The musculoskeletal system consists of bones, muscles, and connective tissue, providing form, support, stability, and enabling movement in the human body.

in imageIF ONLY THERE WERE
NO NEW IDEAS
FOR A WHOLE YEAR
//11/
AND I DEVELOPED A KEEN
INTEREST IN FINANCE AND
ADMINISTRATIVE WORK
raminnazer
@raminnazer

in image4. Holistic vs. Linear Thinking:
While linear thinking focuses on cause-
and-effect relationships, systems theory
embraces holistic thinking, considering the
entire systemn's dynamics. In yoga, this
means moving beyond viewing a single
pose as a cause and injury as an effect.
Instead, we explore the holistic context of
our practice, recognizing that many factors
contribute to our well-being. For example,
Michael has concert tickets for Friday night,
and he needs a night on the dance floor like
a good gay. This makes a 9am class time
tough. In order to make sure Michael
doesn't begin to resent his job, he needs
time to go blow off some steam. Having a
self-practice day ensures that the Mysore
room is in capable hands going forward.
(from @theyoga.club newsletter)
when the Asana
is a 2,
but the vibe
is an 8
Happy Equinox

in imagevibe check
@ashtanga.tech

in image8:32 AM
Replied to your story
L
Corpse pose
Stop it
When your mom
tells you to
stop being extra.

in imageRead me, Gary.
garyjanetti
If you' re over forty and you' re
posting motivational quotes it's
too late.

in image@mimiriegeryoga 10 years– wow wow wow. So fun to be a part of this crew's learning journey. (Also– @yogaheightsdc is so cute)

in imageMRYTT 2023/2024
The Journey Begins...
@michaeljoelhall
@georgefistonich
@andreadiraddoyoga

in imageModifications for jumping into Budjapidasana

in imagepujaloveit
@jayado13@caputess@sgardne334
@angell wingz @adele acupuncturist @elluse
@aartizzlee@uannag3@michaeljaelhall
Forever grateful

in imageW YOGA CAN BENEFIT MEN
#GOODDAYDC
NATIONAL HARBOR FAIR 62°
prophetfitness.life
YOGA CAN BENEFIT MEN

in imageI understand him more and more as I get older 😭😭😭😭😂

in imageI understand him more and more as I get older 😭😭😭😭😂

in imageLIVE SO
THAT IF
YOUR LIFE
WAS A BOOK
FLORIDA
WOULD
BAN IT
@gayunclemario2

in imagea favorite zine
ASHTANGA
DISPATCH
-g
SIMESTI JOES - A FAMLY TRADITION
NONANCEDO & SERUEO - A GUIDE FOR PRACTICE
MINORE, BoCAIN THE DAE - JOHN SCOTT REMEMBERS GURLII
Tue Tew3a-Sn DesT RoLATIOAsHP-ATHOXAPYST'S PERSECTIE
So. Dor 10 esz po carTo MiNom? -AREST-TADI'S TRAIS QUCE
ARALOKE E ASEAA - EOLORNG ASANA ON FEM
Tine StoEx oF Es - LVNG THE QUESTIONA
shtangadispatch
(self publishing is so punk)

in imageS
WtOPnews
NEWS • TRAFFIC • WEATHER •
Live Radio
YOU SHOULD BE
CIECTIONING
G
4
EL
YOUTH
LIBERATION
.. NOw
дА
TMMSA
Kürrlauming
DICAL
How DC's zine culture is thriving
September 14, 2023
Michelle Goldchain | michelle.goldchain@wtop.com
September 14, 2023, 6:52 AM
Share This: f *
• Listen now to WTOP News
WTOP.com | Alexa | Google Home | WTOP App | 103.5
FM
Print is not dead, and those who create zines
know this to be true. In the D.C. area, zines
are an outlet for personal passion projects -
and they continue to thrive in the region,
decades after they proliferated during the
height of the District's punk music scene.
& WTOP.COM
Zines are so punk

in imageBETTER WITH SOUND!

in imageon my commute
(I have room
for 1 new
corporate client)
s aming a.
1 DC DoMnown:
SOGA SA

in imageFit ON TS
NOT
CIARANTEN
))

in imageMOJONY
Thanks
Greunionhotyoga
for the fun

in imagetea jay
@teejiay
just found out going ham is short for
hard as a motherfucker and honestly i
just thought we all really liked ham and
now i dont know what to feel
@boozybetch

in imageThe wake up call I needed
~15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next
few years. 100% worth it.
There have been a tremendous number of
useless screens and movement tests for
training in the history of the fitness and
performance industries. Here's a useful
battery though.
Rotational med ball throw
Goblet squat
Box jump
If somebody has pop and the squat looks
good, they're going to be easy and fun to
train. If it's marshmallows and a train
wreck, lower your expectations.

in imageThoughts?
If you've never pushed yourself to develop
your body or your fitness to an incredibly
high level in a given area, I think the
chances of you being a good coach to
someone else in that area are slim to none.
You can know everything about the science
behind dirt, rocks, roots, and branches, but
until you've walked a trail you can't tell
anybody else what that experience is like.
wat partaran
vuason

in imageULTIMATELY TRYING TO GET BELLY BUTTON
I PROMISE YOU MY FOOT'S NOT TOUCHING THE

in imageWords Gendersauce
Art Sidney Nolan
The universe's sense of
humor is part of what makes
it divine.
gendersauce

in imageWords Gendersauce
Art Sidney Nolan
Enlightenment isn't a
competition of who can have
a stick farther up their ass.
cenelers

in imageWords Gendersauce
Art Sidney Nolan
The amount you worry is more
related to how much you fear
loss than how likely it is that
your worries will come true.
cencerscuici

in imageWords Gendersauce
Art Sidney Nolan
The collapse of
empire is a natural
decay process.
cencleirs

in imageWords Gendersauce
Art Sidney Nolan
This is not the first
time I have survived
the impossible.
@gendersauc

in imageWords Gendersauce
Art Sidney Nolan
The most fun part
about being alive is
the living part.
cenclein

in imagerupaul vs joy behar was quite funny
Name your favorite celebrity moment.
SAYING
qigrams and gayswhomemewell
rupaul vs joy behar was quite funny
IS OKAY
Name your favorite celebrity moment.
qigrams and gayswhomemewell

in imageunusual whales •
@unusual_whales
More than 60,000 realtors have exited
the sector over the last six months, per
Reventure Consulting.
unusualwhales.com
@unusualwhales

in imageOnly in the city🤨 @keondoee

in imageSpotted on U Street

in image@casa_soham
You could be here
@ashtanga.tech teaching immersion views

in imagethat our perception helps to shape our reality
annualnathaniel

in imageEvery time I tell y'all I don't like chitlins you say it's b/c I haven't tried your mom's or grandmother's

in imageTo all my friends who had something
to say about Florida on that list:
unusual whales &
@unusual_whales
Florida is the number 1 state bringing in and
keeping the young and rich, per SmartAsset.
unusualwhales.com
@unusualwhales

in imageTODAY
Adam Perry
@misterperry
My son when I tell him to smile vs when
1 yell out "poop!"
NRERAI
@todayshow and @todayparenus

in imageUnderstanding the Marvels of the Nervous System: Your Body's Electrical Wiring
From its defining characteristics to its intricate components, we will explore how this "electrical wiring" keeps our bodies functioning seamlessly. ashtanga.tech

in imageIn Todays News:
Top 5 most desirable cities:
1. Seattle, WA
2. Tampa, FL
3. Charlotte, NC
4. New York, NY
5. Denver, CO
Top 5 least desirable cities:
1. Washington, D.C.
2. Baltimore, MD
3. Atlanta, GA
4. Buffalo, NY
5. Birmingham, AL
Comments?
#zz

in imageThe Universe pretending
to be individuals
You
The Universe

in imagePertect
Kylie by
Zhong Lin.
"Substance.

in imageMEDITATION ASPECT
ashtanga.tech and coryyoga
UM WHAT
ashtanga.tech and coryyoga

in imagemissing my village rn
<3 you forever arambol & anjuna.

in imageSex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga Happy Hips Kali Yoga 3.10 /2-4p @michaeljoelhall
Sex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga Happy Hips Kali Yoga 3.10 /2-4p

in imageYou can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh. Lower cables to end set Reps 4 Force kg/cable 16.9
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.

in imageBret Contreras, PhD 0
@bretcontreras
The average lifter chooses to lift around 50% of
their 1RM for around 10 reps, according to a recent
meta-analysis. So if someone could lift 200 Ibs for
one rep, they'd select 100 Ibs for a set of 10 reps.
With this load, they're leaving around 10 reps in the
tank- meaning they could do 10 more reps if they
went all out (to failure).
This is the main reason why people don't tend to
see much results in the weight room. They just don't
train very hard.
If you want to build an appreciable amount of
muscle, you have to train a lot harder than you think
and push it a lot harder than the average lifter.
ontreras1

in image@STOREHOUSE.VA
ONE THING ABOUT ME,
NO MATTER HOW BAD THE
SITUATION IS, IM GONNA
CRACK A LIL
JOKEY JOKE.
@storehouse.va
c/o @brandonisfun

in imageTry this with me!
TODAY, I'D LIKE TO TALK TO YOU ABOUT HOW EXCESS
Try this with me!
YOU'RE A SINGER, A SPEAKER,

in imageThx @neaferrieryoga
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023

in imageFORKLIFT FAIL CAUGHT ON CAMERA
Ashtanga be like

in imageGood luck breeding those lions
@gayunclemario2

in imageONE THING I WISH I KNEW EARLIER IN MY TRAINING IS THE DIFFERENCE BETWEEN TRAINING AS HARD AS POSSIBLE VS TRAINING HARD ENOUGH TO STIMULATE ADAPTATION

in imageWord.
Taking care of yourself and the folks you love

in imageWhat're you reading rn?
UH I JUST GOT BACK FROM A CUTE LITTLE USED
What're you reading rn?
ABOUT WHY I
ashtanga.tech

in imageArt Guy Rubicon
@gendersauce
1 am full of shit.
Words @Gendersauce

in image•How am I supposed
to contain
multitudes when all
things are one?
Art Guy Rubicon
Words @Gendersauce
@gendersauce

in image1
ashtanga.tech
ashtanga.tech Teaching yoga is a responsibility and a
privilege that we take seriously. We each come to the table...
Wanna come to our
teaching immersion? What
would get ya in the door?
Type something...

in imagejoeymillero
@smashigram @michaefjaelhall
@michaelgeavanni

in imageTRABCANE
or maybe

in imagejoeymillero
idk how to set an out of office
message but if I did this would be it.
• CRABCAKE FACTORY SEAFOOD HOUSE
@michaelgeavanni@smashigram
@michaeljaelhall

in imagemichaeljoelhall
mav
michaeljoelhall After seven years or so years of practice, I
wondered to myself "where are the mystics? The wizened o...

in imageNeurodivergent Barbie
ADHD Edition
- Hyperfocused Stare
- Can do everything at once
- Can also do nothing
- Can change multiple careers
- No concept of time
TENN
HAS
ADHD
Bonus option to sit in towel
for multiple hours while
staring at the wall
@jennhasadhd

in imageDidja see?
birminghamyoga
ASHTANGA WEEKEND
FRI, SEP 29 AT 7 PM ET
Get Reminder

in imageGet sale prices and 2% back in ExtraBucks Rewards*.*
and 2w backa red
CatraCars" card reguired 2% back in ExtraBucks Rewards" on qualifying purchases in store or online, available to redeem on your
nezt perchase. 2ªis calculated on purchase price, minus coupons and discounts, and before tax. Terms and conditions apply
Get details at CVS.com/ExtraCare.
NO CA
needed a treat after practice, then
realized the snack was me.
Tetneo ni
Scan Item ar
Monutor ink Ay
P,
vopianacy
1418P STREET NW, WASHINGTON, DC
ARMACY: 939-5735
STORE: 939-5734
#09 TRN#1811 CSHR#0000094 STR#2817
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ns: 2
Enter your phone numl
to get ExtraCare saving
and rewards.
Use My Own Bag
Finish and P

in imageTake a peek at this cute new Hot Yoga studio in Park View
Im teaching a hot flow Wednesday @ 4:30
MY FRIEND MADE IT
@reunionhotyoga
Im teaching a hot flow Wednesday @ 4:30
All the lockers have pose names

in imageyes, of course you can have a meltdown today,
just a little one as a treat
@mythera pistsays
IS THIS ABOUT ME OR YOU?
MJH
Person Reading This

in imagetsa Many passengers "accidentally" leave a lot of things in their carry-on bags...

in image"The Unluckiest Generation"
says WaPo
Those born between 1981 and 1996 have
been called the "unluckiest generation."
Since entering the workforce, they have
experienced the slowest economic growth
of any age group. They have also been
weighed down by student debt and
child-care costs, Lautz said.
@washingtonpost

in imageashtanga.tech

in image"Slumming it in Shaw"
@compasscoffeedc
Gevanrosskatz

in imageWhen your bestie says "we go" and then you go.

in imageDon't mind me, just watching "Red,
White, and Royal Blue" three more
times before Tuesday.
l've never felt this
way about anyone.
It's like there's a rope
attached to my chest.
And it keeps pulling
me toward you.
@evanrosskatz
What I mean to
say is, Henry... I-

in imageCranky ashtanga knees? Do this
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER

in image@ada_moves_plants
home

in imagebirminghamyoga
Ashtanga
Weekend
Sept 29 - Oct 1
WITH @MICHAELJOELHALL
Registration is open
O WEEKEND WITH MICHAEL HALL

in imageThem: You're going to throw away your education to teach yoga?
Me:

in imageYou were supposed to be here at 8 AM
It's 8:01
(this is why they bring me in)
We're allowed to wear jeans on Friday!
(this is why they bring me in)

in imageMy Favorite Drill To Instantly Improve Shoulder Mobility
So simple. So good. Also, gives ballroom. 🤚🤚🤚 yas yas yas

in imageo 2oom.
Zoom is starting
to force its workers
back into the office
Bloomberg
@bloombergbusiness

in imageWonder which version is right for you? ⬇️
Marichyasana B

in imageNo one: what's your 23 year plan ?
Me:
2000
2001
2010
2023
@evanrosskatz

in imagehow I actually look
(what I'm really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I've developed since being injured)
(It's going ok!)

in image‹ Back
(
03:36
1%
-6:40:47
SOUND LIBRARY®
A CHESEA
BORMRLME
HANDLER Beek
ANIZIC'PY
LES THAT
CHELSFA
HANDLER
TOLD ME
BY CHELSEA'S FAMILY.
FRIENDS AND grHER VICTMS
COMPLETE & UNABRIDGED
Narrated by
Chelsea Handler
and Friends
LHhachette
AUDIO
4 1m
®
II
Chapter 1
ABLE OF CONTENTS
Gambling on no Death.
27m •
03:00
04:00
05:00

in imageIN THERE. YOU GONNA COME
IN HERE. ALL RIGHT.

in imageGEIN
let's go back
Bada moves_plants

in imageTHE PERCEPTION
pain vs sensation when healing
BETWEEN KNOWING
pain vs sensation when healing

in imagemake peace
with all the women
you once were.
lay flowers
at their feet.
offer them incense
and honey
and forgiveness.
honor them
and give them
your silence.
listen.
bless them
and let them be.
for they are the bones
of the temple
you sit in now.
for they are
the rivers
of wisdom
leading you toward
the sea.
// i have been a thousand different women
@emoryhall

in imageVERSATILITY IS ONE OF
YOUR OUTSTANDING TRAITS.
PANDA EXPRESS

in imageYou could prosper in the
field of entertainment.

in imageAn unexpected event will soon
make your life more exciting.

in image(1887-1943)
YOGA ASANA CHART
"Health is wealth, peace of mind is happiness, Yoga shows the way."
Swami Vishnudevananda
oaeo
(1927-1993)
3 Plouah
Fish
4 ман
Sun
Solutation
5 Sitting Forwand Band
Cobra
6 с(кре1ео
7а aseas.
Sivananda Yoga Vedanta Centres
www.sivananda.org
Yoga Asanas
Kakanana
Стои
Ta Ardha Salabhasana
0
9 Ardha Matsyendrasana
11 Pada Hasthasana 12
1
Trikonagana
Naroh
7b Full Lesust
8
9
Half Spinal Twist
0R2
10a ratnee
10b (epsock
11 S
nng Formandbeed 12 Triangh
Final Relaxstier
Lonciudine Mantrat
Ors Trayartbakary Yajänahe
bugendn Past Vardhanee
Levl Rukam ha Bhatchanit
METVE MLASYA ROYNTIE D03
Orh Sarvesäm Sastir Bhavato
Sarveşäen Saetir Shavatu
Sarvesath POmarh Shawata
Sarveşaen Mangaiam Bhavate
Sarve thavantu Sukhinah
Sarve Sartu Nrlmayth)
Sarve Shadriel Palyantu
Mt Kaschit Dhukha Shak Bhaved
Oth Asato Ma Sat Gamaya
Tamase Ma Jycty Gamaya
Mrityor Ml Ametam Gamaya
Oin Pümnanads Püronidam
Pümät Pornam Udachyate
Nirsaiya Pomam Ådiya
Pürtamevävaliyyate
On Sulnes Stincl past)
Sivananda
i à wech Peoce of mind s nopp
& Ports of Moga
от Gecae | Pocer Bestra IPocer Ris
oer Dhel| Foslve Trang one Medeted
A0L02117
Serve Love Give Putty, Medicte Recla
www.lvananda.arg/toronte
STONE COLD CLASSIC
Sun

in imagejust love watching Charlie's face thats all.

in imageAugust 2, 2023 at 6:40 PM
What I Read: July 2023
Walking in My Joy in These Streets, Jenifer
Lewis
Mother of Black Hollywood, Jenifer Lewis
The Meaning of Mariah, Mariah Carey
Thinking in Systems, Donella Meadows
The Last Black Unicorn, Tiffany Haddish
The Princess Diarist, Carrie Fischer
At the Existentialist Cafe, Sarah Bakewell
The Art of Living, Epictetus
Never Split the Difference, Chris Voss
The Lost Teachings of Yoga, Georg Fuerstein
Spoiler Alert: The Hero Dies, Michael
Aussielo
Around the Way Girl, Taraii P Henson

in imageCatharsis
Tash

in imageI want to share with you a pranayama that I have been really enjoying. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? Pranayama for Athletes michaeljoelhall and ashtanga.tech
It is just four seconds in. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? michaeljoelhall and ashtanga.tech

in imageHIP STRENGTH EXERCISES?
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:

in imagethat you don't get winded so fast so that you can also then stay in your aerobic
When you get to the bottom of that, exhale, pause and hold your breath.
Keep going in, out.

in imageArt lan Hodgson
Words Gendersauce
Community requires time, vulnerability,
mutual effort, communication, and
conflict resolution. They are small and
slow growing villages.
@gendersauce
happy 2 years,
yoga club. thank you
everyone.

in imageArt lan Hodgson
Words Gendersauce
The parasocial relationships of social
media platforms are negatively
impacting our understanding of what
a community actually is.
ocendersauce

in imageNO TRAUMA
Bonding AT
THE BAR!
- The
staft
@healingfromhealing

in imageTara McCredie
Active 1h ago
7:39 AM
yumisakugawa
CLIMBING HOLD
THAT IS
POTH
THE
t
7
N
BEGINNING AND END
OF ROUTE, CLIMGING
ON IT MAY CAVSE
ENLInHTENMENT
yumisakugawa My feed is all
about bouldering now, ready to...
8:56 AM
We worked on bouldering yesterday
and I climbed on an aching arm which
then popped as I got off a wall. Off to
the doc today to assess my first ever
sports related injury, so that's pretty
exciting.
a) get better fast
b) low key congrats!!!
@tara_lizbethr

in image back
--
:
e)
9:03:20
91%
-56:54
A Memoir of Love, Loss, and Other Four-Letter Words
"Heartbreaking but surprisingly hilarious."
-PEOPLE
NOW
A MAJOR
MOTION
PICTURE
Spoiler Alert
The Hero Dies
1 6m
Michael Ausiello
Read by the author
1 I have sobbed in
public over and over
again this week.
2 I have taken a "break"
reading a whole ass
other book.
(3 1 cannot recommend
more highly.
22m
1!

in image80h
Post yoga
and
jewelery making

in imageto topped out
If I hit this Sam

in imagethe interface, Kelly Starett (who I totally Stan) talking about the Vitruvian. Wanna train on one? @theyoga.club has got ya
which is
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya

in imageFIREFIGHTER YOGA BALL CHALLENGE 😮
work be like
THIS MIGHT JUST BE THE MOST SYNCHRONISED FIREFIGHTING DUO YOU'LL EVER SEE!

in imageSHE'S
BROKEN
SHE'S
BROKEN
LAPD
919
AND KEN
VENICE
66
•sr•
60
@shitheadsteve and @moistbuddha
I havent seen yet but I
keep seeing pics of Ken
and it's just always me

in imageAs usual, Garrett here is doing an impossible move
between the Pelvis and Ribcage

in imageTiffany Haddish
turned her
darkest moments
into comedy gold
(Chrisean Rose for The Washington Post)
@washingtonpost
Her memoir "Last Black
Unicorn" is

in image@tsmadison

in imagePEOPLE HAVE BEEN ASKING ME LATELY WHY I'M
PRACTICE WHEN I OWN A YOGA STUDIO AND I

in imagechase & charlie

in imageAre you working on catching these days, sir? You told me you wanted to 🤦
Yoga AMA
Are you working on catching these days, sir? You told me you wanted to 🤴

in imagediary.of.a.yogi
1) Mindfulness -. Being fully present and aware of now. Practicing observing my thoughts and feelings daily without reacting increases access to peace.

in imageYoga AMA
Type something...

in imageINTO A HANDSTAND
Total weight X distance ON THIS SIDE OF YOUR HAND

in imageDaDDy Long Arms @michaeljoelhall

in imageYou'je lilvited!
REUNION HOT YOGA
OPENS 8/14!
HOT YOGA
eunion
ESHANGTONG
@reunionhotyoga

in imageHome safe.
See ya at the shala
@theyoga.club
I clock in at 7.30.
Soy Aolengo
Drink Society

in imageC°LAVANDERIA
Epoe
A ROM
HORARTO
SUPER
GEMINIS
you see it you get me

in imageGANG
📍 DOS OJOS CENOTE, TULUM, MEXICO
@michaeljoemhall @michaelgeovanni @ada_moves_plants GANG • DOS OJOS CENOTE, TULUM, MEXICO

in image999mangosteen999
SENOTE TIME
@ada maves plants @michaelgeavanni
@michaeljaelhall

in image¡SUERTE DE CHURRO! ¡ALL YOU NEED IS LUCK AND CHURROS!

in imageBORREGO ESTILO HIDALGO SABADOS Y DOMINGOS

in imagegame recognizes game.
clock the 7-11 coffee.
game recognizes game. clock the 7-11 coffee.

in imageLet's discuss: What to do in the heat (Nothing)
WEATHER'S TRYING TO TURN US ALL INTO A BIG OLE PEOPLE
I'M GONNA TELL YOU A

in imageазтсв шкашай
Mind ouf
@gayunclemario2

in imagethis is Charlie but make it pigeons.
a butterfly garden
this is Charlie but make it pigeons.

in imageGeorgie @geogre_j • 23h
Not a soul can clock
·á
@rpdrfamily

in imagesohaveyouscenethat

in imageJason Overstreet
:
@JasonOverstreet
The word woke is becoming more beautiful
by the day. Why? Because the absolute
worst people on earth use it as a slur
against everything that is good.
Stay woke.
4:14 PM • 10 Mar 23 • 5,467 Views
@gayunclemario2

in imageat least it's
Something
@raminnazer
@ raminnazer

in imageSHOW
raminnazer
@raminnazer

in imageNot currently trying to advance my practice
Not currently trying to advance my practice But instead working on what I want to maintain My whole life is vacation practice tbh

in imageJust Wanna Know
Kaitlyn Williams

in imagexoxo @ericalmartinson
• BERWYN HEIGHTS, COLLEGE PARK, MARYL..

in imageTIME

in image@TheRxCKSTxR

in imageDiscipline can become a
form of self abuse. Constantly
pushing yourself. Shaming
yourself. Only rewarding
yourself when you've
accomplished something
sounds a lot like continuing
an abusive childhood.
Time to play, skip a day,
and accomplish absolutely
nothing matters.
@the.holistic.psychologist
@the.holistic.psychologist

in imageWhen the yoga teachers gonna strike tho
namaste

in imageAlanna's on strike • Jul 13, 2023
у
@AlannaBennett • Follow
Fucked for so many reasons, but here's
another: My grandma grew up on sets as
a background actor. Would tell stories of
them dressing her at 8 to play a slave in
their lil golden age movies
She kept her SAG insurance up to her
death bc she got to keep working in bg.
This matters
) DiscussingFilm @DiscussingFilm
The studio's A.l. proposal to SAG-
AFTRA included scanning a
background actor's likeness for one
day's worth of pay and using their
likeness forever in any form without
any pay or consent.
SAG•AFTRA
Alanna's on strike
@AlannaBennett • Follow
Say what you will about Tyler Perry, I
won't dispute any of it, but when my
grandma was in her 80s she had a bit
role on one of his shows that kept her
insured. AMPTP's complete disregard
of how people survive is so gross
4:26 PM • Jul 13, 2023
®

in imageFIXBC
Summer Events at DC Public Libraries
Sat, July 15 | 1-3pm
Mt Pleasant Library | 3160 16th St NW
DEPARTMENT
OF ENERGY &
ENVIRONMENT
DC Public Library
@mtpleasantlibraryfriends
*shows them his love
life*

in imageTIMESCANNER
@timescanner
Be a Kermit the Frog. Have a
creative vision and no ego.
Recognize the unique talents of
those around you. Attract weirdos.
Manage chaos. Show kindness. Be
sincere.
@iamthürtyai
(the no ego thing not
withstanding, re: me)

in imagePHYSICALITY
physicalitydc
physicalitydc New to handstands? We are hosting a Level 1
workshop with @coachbachmann on July 22-23 from 9-11 a...