Field Ledger Archive
13,003 entries across the years, 2003–2026.
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July 2018
My Fourth of July experience was so monumental, I didnât even get a pictureâ wow.
in imageJUL 3, 2018
#adadoesamerica
#adadoesamerica
KAYAK
in imageCHESAPEAKE BAY'S FINEST FRESH FISH DAILY
CAPTAIN WHITE SEAFOOD CITY
SHRIMP & LOBSTER JUMBO CR
BIG CRABS
CRABS
CAPTAIN WHITE SEAFOOD CITY
SHRIMP & LOBSTER JUMBO CR
BIG CRABS
CRABS
in imageCE IS NOT MERELY THE ABSENCE OF TENSION. IT IS THE PRESENCE OF JUSTICE
June 2018
Dad & Me
B part
How do we tether a soul to another? What twine or taffy makes them stay? Is it love or god or byproduct of inevitability?
Perhaps there is no real delineation-- all three the same, differently labeled, but effectively borderless. So then too, this is a reflection on both marriage and friendship, both of which can bind so equally and tightly. It seems to me there is no distinction -- both a pact with another to participate in the process of complete cooperation with the inevitable. Sounds an awful lot like enlightenment.
The great sages of the yogic path say that the surest way to the end states of yoga are through love and devotion. They call that path to enlightenment bhakti.
There is no surer way to know God and the self than love.
Till death do we part, indeed.
Perhaps there is no real delineation-- all three the same, differently labeled, but effectively borderless. So then too, this is a reflection on both marriage and friendship, both of which can bind so equally and tightly. It seems to me there is no distinction -- both a pact with another to participate in the process of complete cooperation with the inevitable. Sounds an awful lot like enlightenment.
The great sages of the yogic path say that the surest way to the end states of yoga are through love and devotion. They call that path to enlightenment bhakti.
There is no surer way to know God and the self than love.
Till death do we part, indeed.
in imageHappy Wedding Day
Have trx, will travel.
Yoooooo!
in imageYoooooo!
JUN 27, 2018
JUN 27, 2018
good friends give you a leg up in this life.
in imageNO ON
good friends give you a
leg up in this life.
#
9
R
3 R
good friends give you a
leg up in this life.
#
9
R
3 R
May all souls in all realms be at peace.
Guys!! We sold out all 22 spots for the Mysore Magic Retreat! @livelyogini and I are ready for August! If you hit snooze on this one, we're sorry you missed it, too! Feel free to head to my bio and sign up for the wait list!
make the movements healthy and accessible--using a band to help with form.
in imagemake the movements healthy and accessible-- using a band to help with form.
Guys, I'm floored that the weekend retreat with Maggie and Me is 2/3 sold out. If you've been interested, lemma suggest you sign up now. Its gonna sell out soon!
https://goo.gl/forms/AmGL5ZocUSZaJIeG3
https://goo.gl/forms/AmGL5ZocUSZaJIeG3
in imageY
X00
Int
D
2
X00
Int
D
2
Hot dog no bun.
in imageHot dog no bun.
RUDY'S
BARGGRILL
/ 1D NITH AVE / 2
RUDY'S
BARGGRILL
/ 1D NITH AVE / 2
SUPPORT
QUEER
ARTISTS
QUEER
ARTISTS
@fischerspooner
in imageLIZZO
THAT WAS @BIGFREEDIA !!
in imageTHAT WAS @BICFREEDIA !!
☔️🌈
in imageH (
N
N
The Gods of Indic history are known by a variety of their names based on their cycles of rebirth - I canât help but feel affinity- I'm Mike, Skippy, Mikey, and Michael here. I feel indescribably blessed to have an overlapping and overflowing community of friends who know *me* and call me by my name. Here we are, NYC.
So, what's my testing metabolic rate???
in imageSo, what's my testing
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
9 years ago -- woah.
practice just isn’t so sexy. (unless you’re @chrisnhamp — a damn fine ashtangay)
in imagepractice just isn't so sexy. (unless you're @chrisnhamp — a damn fine ashtangay)
i kinda figure you guys are bored with pix of my prax
oh huh
they bend here,
too --
duh
they bend here,
too --
duh
dexa body scan @compid_dc
in imagedexa body scan
LUNAR
@compid dc
LUNAR
@compid dc
Jim's client is an inspiration -- But there's more to the story , too. Jim has been a beacon of posivity and open source knowledge for as long as I've known him. If you're interested in online training-- read this and reach out to him asap. You won't regret it.
https://www.nerdfitness.com/blog/how-christina-lost-50-pounds-31-total-inches-and-did-her-first-pull-up/
https://www.nerdfitness.com/blog/how-christina-lost-50-pounds-31-total-inches-and-did-her-first-pull-up/
I thought they were straaaaaight uuugh
in imageI thought they were straaaaaaight uuugh
Samasthithi is the same setup position as the deadlift (fix yo' face hall)
@smallsbrooks
in image<
Search •sl LTE
10:17 AM
O
* 57%
Instagram
smallsbrooks
@smallsbrooks
no one leaves home unless
home is the mouth of a shark...
you only run for the border
when you see the whole city
running as well...
no one would leave home
unless home chased you...
you have to understand,
no one puts their children in
a boat
unless the water is safer than
the land...
-from 'Home' by Warsan Shire
Liked by hoekedonphonics and 25 others
smallsbrooks I know l've recently been sharing a lot of
happy photos. The truth is, I'm devastated. My heart is in a
million pieces and I feel so helpless. Donating and
organizing doesn't seem like enough to counteract the
caverity and denth of what ic hannenina in nur rauntry The
(+)
Search •sl LTE
10:17 AM
O
* 57%
smallsbrooks
@smallsbrooks
no one leaves home unless
home is the mouth of a shark...
you only run for the border
when you see the whole city
running as well...
no one would leave home
unless home chased you...
you have to understand,
no one puts their children in
a boat
unless the water is safer than
the land...
-from 'Home' by Warsan Shire
Liked by hoekedonphonics and 25 others
smallsbrooks I know l've recently been sharing a lot of
happy photos. The truth is, I'm devastated. My heart is in a
million pieces and I feel so helpless. Donating and
organizing doesn't seem like enough to counteract the
caverity and denth of what ic hannenina in nur rauntry The
(+)
Fam 💓💓💓
in imageK Search «a0 LTE
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
As in, I'm the guy that's like: "do you take this woman..."
in imageAs in. Im the guy thats like:
"do you take this woman..
"
"do you take this woman..
"
I get to marry this one next week: and this coffee shop gets it
in imageI get to marry this one
next week:
and this coffee shop gets
it
W
next week:
and this coffee shop gets
it
W
in image•ll AT&T LTE
6:14 AM
• facebook.com
Ashby Boyd shared a post.
11 hrs • 2
Hey Lara Mastrangelo McDonell this sounds like you. C
A religious person will do what he is
told... no matter what is right...
whereas a spiritual person will do
what is right... no matter what he is
told
* * 100% O
•••
Mitt Caribou 14 June at 02:48 • 8
True story.
6
2 comments 1 share
Like
~ Comment
Share
6:14 AM
• facebook.com
Ashby Boyd shared a post.
11 hrs • 2
Hey Lara Mastrangelo McDonell this sounds like you. C
A religious person will do what he is
told... no matter what is right...
whereas a spiritual person will do
what is right... no matter what he is
told
* * 100% O
•••
Mitt Caribou 14 June at 02:48 • 8
True story.
6
2 comments 1 share
Like
~ Comment
Share
@yoantoine friendship is magic
in imagefriendship is magic
@yoantoine
DYSTER
RST
UAL
WAnn
@yoantoine
DYSTER
RST
UAL
WAnn
I miss Toronto.
in image•il AT&T LTE
86
6:03 PM
* * 66%
Melba
Sun, Jun 10, 3:24 PM
I'm so sorry for being late. There
Today 4:48
UK
Happy Father's Day Charlie's dad
At twerk
Yoooooow
I love you for that.
I kicjed my own ass at the gym and
am trying to recover
Read 5:04 PM
Nice!
C
1
A
Pay
r
E
AliExpress
86
6:03 PM
* * 66%
Melba
Sun, Jun 10, 3:24 PM
I'm so sorry for being late. There
Today 4:48
UK
Happy Father's Day Charlie's dad
At twerk
Yoooooow
I love you for that.
I kicjed my own ass at the gym and
am trying to recover
Read 5:04 PM
Nice!
C
1
A
Pay
r
E
AliExpress
When your dog rolls in vomit.
Not mine.
Not mine.
Me and glen close
support local dragging @neoncalypso
in imageMISKE
EENCLEANERS
support local dragging
@neoncalypso
EENCLEANERS
support local dragging
@neoncalypso
tuck mount drills
good for lots of stuff
good for lots of stuff
anterior hip compression/
planche shoulder drills
aka bakasana b
planche shoulder drills
aka bakasana b
I'm super excited to announce a yoga, philosophy, and community building retreat with one of my fave people in the whole wide world.
Join Maggie and me in gorgeous Knoxville, MD for a weekend of Ashtanga yoga and outdoor adventures.
Check bio for sign up link!
Join Maggie and me in gorgeous Knoxville, MD for a weekend of Ashtanga yoga and outdoor adventures.
Check bio for sign up link!
Join Maggie and me in Knoxville, MD (near Harper's Ferry!) August 10-12 for a weekend of yoga, community, and philosophy.
https://goo.gl/forms/AmGL5ZocUSZaJIeG3
https://goo.gl/forms/AmGL5ZocUSZaJIeG3
butt squeezed ⏩ ⏪ toes point ⏪ navel to spine shoulders to ears ⬇️ ⬆️ chill vibes
in imagebutt squeezed •
shoulders to ears
U2
# toes point
• navel to spine
chill vibes
shoulders to ears
U2
# toes point
• navel to spine
chill vibes
in imageSATURDAY
To my London friends! My teacher will be visiting!
hex bar
loving these new shorts
in imageH
loving these new shorts
loving these new shorts
Too all of my Ashtangays, keep being a beacon in your local community. DC Ashtanga remains grassroots, non commercial, and minority owned and operated.
Smash the ceiling.
https://wapo.st/2LMy6DZ?tid=ss_fb&utm_term=.dad224461b7c
Smash the ceiling.
https://wapo.st/2LMy6DZ?tid=ss_fb&utm_term=.dad224461b7c
"charlie is not impressed"
hasta hasta pada pada
in imagepada
hasta
pada
hasta
hasta
pada
hasta
flip that thing over and reverse it
Last year I appeared in federal court functioning as a symbol of potential for my asylum seeking then-boyfriend. In many countries, you can still be killed legally for being queer. He was a victim of the gang violence the article mentions-- as some of you may recall, when I was a victim of this kind of violence, we called it a hate crime. In Russia, there is no crime. I have never been more patriotic than in the moment his asylum was granted. I am gutted to hear that our attorney general is going to leave my marginalized brothers and sisters to die at the hands of their community or country.
https://www.lgbtqnation.com/2018/06/jeff-sessions-just-signed-death-warrant-lgbtq-asylum-seekers/
https://www.lgbtqnation.com/2018/06/jeff-sessions-just-signed-death-warrant-lgbtq-asylum-seekers/
in imageDisplacement-
HCanual !
T
TB
B
+
FOR
SALE
шиншо(sa
ELP
F
SPA
lAc
HCanual !
T
TB
B
+
FOR
SALE
шиншо(sa
ELP
F
SPA
lAc
in imageA
ISSOFALLCLASSIC.COM
ION MAF
STONEWALL
WAS
A
RIOT
FT
NOT A BRAND NAME
graphic inspired by @igbt_history
ISSOFALLCLASSIC.COM
ION MAF
STONEWALL
WAS
A
RIOT
FT
NOT A BRAND NAME
graphic inspired by @igbt_history
DC Pride 2018.
Triggered.
in imageE
©SICNIG
Triggered.
ENJOY
YOUR
PRIDE
WITH A
SIDE OF
PIE
INGX
HOTLE
ENN
©SICNIG
Triggered.
ENJOY
YOUR
PRIDE
WITH A
SIDE OF
PIE
INGX
HOTLE
ENN
After math. lookin like 10s
Feeling like cookie monster
Feeling like cookie monster
in imageAfter math.
lookin like 10s
Feeling like cookie
monster
SCS
lookin like 10s
Feeling like cookie
monster
SCS
Happy 1 year friendiversery
But dey so cute how could you not
The girls took all my hemp Nepalese hats
I switched fruit hats
Hall Manor
in imageHall Manor
DOLCEZZA
DOLCEZZA
Aftermath.
Fact: Gays don't sugar.
Fact: Gays don't sugar.
in imageFines
CALA
BRÉNADIN
rinesy
CALIL
NE TUICE
Finesu
ECAJL
ADÉT & SOUA
ndy to Lee
Aftermath.
iFact: Gays don't sugar.
CALA
BRÉNADIN
rinesy
CALIL
NE TUICE
Finesu
ECAJL
ADÉT & SOUA
ndy to Lee
Aftermath.
iFact: Gays don't sugar.
in imageCO
colombia
CRS
EC
Costa Rica"
8
1
CM.
Cameroon
14
OJAL
Bots Nanla
B.
25
GN
Guinea
12.395,824 -1
26
GY
Guyana.
MW
18.101.575
49
PY
38
ML
61
TG
50
PE
L5S7
62
DOTENST
9
TH
Thailand
15
B
CN
ib
28
JM
3o
Indonesia Jamaica
A
10.130.047 -
39
MX
41
MIN
ongolia
51
PH
Phi
Peace Corps
18
KM
KE
Kenya
29.125,325
42
MV
54
Nº
KM
31
43
MM-
55
SL
67
ZM
Zambia
1ESL3N
20
GD:
32
KG
віят.-
B3
NP
57
MA
10
FM
Micronesia
ZE
÷2
C
Georgia i B
Ghi
34
35
LR
MR
46
N
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DONALDINHO
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OF
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colombia
CRS
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Costa Rica"
8
1
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Cameroon
14
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Bots Nanla
B.
25
GN
Guinea
12.395,824 -1
26
GY
Guyana.
MW
18.101.575
49
PY
38
ML
61
TG
50
PE
L5S7
62
DOTENST
9
TH
Thailand
15
B
CN
ib
28
JM
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Indonesia Jamaica
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10.130.047 -
39
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ongolia
51
PH
Phi
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29.125,325
42
MV
54
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31
43
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55
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67
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Zambia
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20
GD:
32
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віят.-
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57
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10
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34
35
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OF
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in imageKecde Hamy
Panda on a segway
she put on her gold 💅🏼
in imageshe put on her gold
171
171
cant infiltrate when we done been here.
in image009T 5088
-
A
cant infiltrate when we
done been here.
-
A
cant infiltrate when we
done been here.
Happy Melba Day-vis!
in image06/10/2009
Happy pride!
in imageHappyprude-
Poor old ass mat prana mat my mat is hole-y
Sometimes I stare lovingly at my foot. hip is down nowadays sometimes
in imagehip is down nowadays
sometimes
Sometimes I stare
lovingly at my foot.
sometimes
Sometimes I stare
lovingly at my foot.
cat part
in imageI AM NOT AN ADVOCATE FOR FREQUENT
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL
redacted
in image•il AT&T 5
10:38 AM
0 nI 82% O
• facebook.com
s bclrverepe vovlllt rcrlcy lvey anu range
.••
Elenson at 9 Down Dog Yoga.
1 February at 20:39 • Instagram • 2
Oh you know what tomorrow is?!!!
Morning rinse with me @6am in Georgetown
Evening master class @6:30pm in Clarendon with the one
and only Paige Elenson. Not. To. Be. Missed.
See you on your mat!
When u realize it's Friday and u
gonna do redacted all weekend
@yogimemes
Instagram Post by • January 5, 2018 at 09:23AM EST
o
via instagram.com
1
Patty Ivey and 22 others
Like
3 comments
Comment
Share
10:38 AM
0 nI 82% O
• facebook.com
s bclrverepe vovlllt rcrlcy lvey anu range
.••
Elenson at 9 Down Dog Yoga.
1 February at 20:39 • Instagram • 2
Oh you know what tomorrow is?!!!
Morning rinse with me @6am in Georgetown
Evening master class @6:30pm in Clarendon with the one
and only Paige Elenson. Not. To. Be. Missed.
See you on your mat!
When u realize it's Friday and u
gonna do redacted all weekend
@yogimemes
Instagram Post by • January 5, 2018 at 09:23AM EST
o
via instagram.com
1
Patty Ivey and 22 others
Like
3 comments
Comment
Share
in image•il AT&T LTE
11:28 AM
• facebook.com
0 n0 72%
C
Joshua Feuerstein
June 2 at 3:45pm
DISGUSTING! McDonald's released their RAINBOW FRIES today in honor
of GAY PRIDE! Im tired of corporations trying to influence our families like
this. SHARE THIS and let people know to STOP EATING at McDonalds!
Plus, their food is crap. Really.
M
I'm lovin' it
Like
Comment
• Share
M
McDomald's Hi Joshua,
The purpose of gay pride is to strive for equality for LGBT people across the
world. You certainly do not have to eat our fries if you dont wish. Although we
think you may like them because you have something in common. You're both
salty as hell. Hope that helps.
Like Reply-Justnow
Ben Palmer 5 June 2017 at 14:02 • @
McDonald's
-
22
7 comments 1 share
Like
Comment
Share
11:28 AM
• facebook.com
0 n0 72%
C
Joshua Feuerstein
June 2 at 3:45pm
DISGUSTING! McDonald's released their RAINBOW FRIES today in honor
of GAY PRIDE! Im tired of corporations trying to influence our families like
this. SHARE THIS and let people know to STOP EATING at McDonalds!
Plus, their food is crap. Really.
M
I'm lovin' it
Like
Comment
• Share
M
McDomald's Hi Joshua,
The purpose of gay pride is to strive for equality for LGBT people across the
world. You certainly do not have to eat our fries if you dont wish. Although we
think you may like them because you have something in common. You're both
salty as hell. Hope that helps.
Like Reply-Justnow
Ben Palmer 5 June 2017 at 14:02 • @
McDonald's
-
22
7 comments 1 share
Like
Comment
Share
i love being a tourist in my city.
in imagei love being a tourist in my
city.
ıanl
city.
ıanl
B😍E kasana
in imageBGE kasana
Yogis just before sivasana
Yogis leaving/coming in/at whole foods.
Yogis leaving/coming in/at whole foods.
Love you!!
One of the greatest joys ive had Is watching my dear friend Maggie grow from being my student, to my apprentice, to my friend, to my close council and cabal. Happy 30th-- Im so excited for 30 more.
in imageNATIONAL PORTRAIT GALLERY, SMITHSONIAN I... | #allcaps | AMERICAN ART AND PORTRA | OVECHKIN
NATIONAL PORTRAIT GALLERY, SMITHSONIAN I...
#allcaps
NATIONAL PORTRAIT GALLERY, SMITHSONIAN I...
#allcaps
Assault and slurs a block from my house. Recognize this guy?
http://www.washingtonblade.com/2018/05/31/d-c-man-attacked-in-third-anti-gay-assault-since-april/
http://www.washingtonblade.com/2018/05/31/d-c-man-attacked-in-third-anti-gay-assault-since-april/
2018 be like
In a society that profits from homogeny through anesthesia, being authentic is a rebellious act. Get Woke. Be Proud. ðð¼
in imageFRIYAY
May 2018
Uttitha Trikonasana b
Uttitha Trikonasana a
in image•il AT&T LTE
3:32 PM
9+
• facebook.com
n
0 00 41%•
J'
C
Q
You will continue to suffer
if you have an emotional reaction
to everything that is said to you.
True power is sitting back
and observing everything
with logic; true power is
restraint.
If words control you that
means everyone else can
control you; breathe and
allow things to pass.
Pari Bradlee
Truer words have never been spoken. Thank you
@jupiter_thegreat #sagittariuspower
Instagram Photos • 1 hour ago • Instagram •
View full size • More options
3:32 PM
9+
• facebook.com
n
0 00 41%•
J'
C
Q
You will continue to suffer
if you have an emotional reaction
to everything that is said to you.
True power is sitting back
and observing everything
with logic; true power is
restraint.
If words control you that
means everyone else can
control you; breathe and
allow things to pass.
Pari Bradlee
Truer words have never been spoken. Thank you
@jupiter_thegreat #sagittariuspower
Instagram Photos • 1 hour ago • Instagram •
View full size • More options
when I dip you did we dip
A fond memory.
🇺🇸 🇺🇸 🇺🇸 🤷🏻♂️
(flossing my diaphram) gut smash
in imagegut smash
(flossing my diaphragm)
(flossing my diaphragm)
10 handstands --
3 times. ↖️Last ones
3 times. ↖️Last ones
in image10 handstands 3 times. ↖ Last ones
10 handstands 3 times. ↖Last ones
10 handstands 3 times. ↖Last ones
I love it when my friends make things.
getting after it
A boy loves his home.
in imagePLAYING FROM PLAYLIST
Q.U.E.E.N.
урову
JANELLE MONÁE
O
SUITES IV AND V
+
0:05
Electric Lady [feat. Solange]
Janelle Monáe
X
K
1I
H
-5:04
Q.U.E.E.N.
урову
JANELLE MONÁE
O
SUITES IV AND V
+
0:05
Electric Lady [feat. Solange]
Janelle Monáe
X
K
1I
H
-5:04
@melrockas
@kayemjay1000
@kayemjay1000
in image@melrockas
@kayemjay1000
2.
@kayemjay1000
2.
@melrockas @kayemjay1000 thx Belinda!
in image•il AT&T LTE
7:15 PM
• facebook.com
• $ 22%
Melba Davis
36 mins • &
Mem day grill master
@melrockas
тии @kayemjay1000
thx Belinda!
You, Brad Parker and 18 others
Like
10 comments
Comment
7:15 PM
• facebook.com
• $ 22%
Melba Davis
36 mins • &
Mem day grill master
@melrockas
тии @kayemjay1000
thx Belinda!
You, Brad Parker and 18 others
Like
10 comments
Comment
Philadelphia
in imageBUFFALO BILLIARDS
Philadelphia
Buffalo Billiards Philadelphia
Philadelphia
Buffalo Billiards Philadelphia
in image1C
f
e
d
FAILED TO
GIVE NAZI
SALUTE.
German Football Club
Banned For 12
Months.
BERLIN,
Sunday.
The Karleruhe Football Cinb han
been prohibited from playing dur-
ing 1934 beesuse the team failed
to give the Nasi miute when enter-
the field
to piay
against
French cluh from
Nancy at Metz
in December.
The fnilure of the team to give the
salute ia alleged to be due to the
Prenchmen threatening that they woald
oot play and the Germana would re.
ceive no compensation if the salute
was given because it wan feared that
the spectators would riot.
All sporta eluba were forbidden te
take part in French engegementa until
the incident had been settled.
fo
FO
10
10
-
f
e
d
FAILED TO
GIVE NAZI
SALUTE.
German Football Club
Banned For 12
Months.
BERLIN,
Sunday.
The Karleruhe Football Cinb han
been prohibited from playing dur-
ing 1934 beesuse the team failed
to give the Nasi miute when enter-
the field
to piay
against
French cluh from
Nancy at Metz
in December.
The fnilure of the team to give the
salute ia alleged to be due to the
Prenchmen threatening that they woald
oot play and the Germana would re.
ceive no compensation if the salute
was given because it wan feared that
the spectators would riot.
All sporta eluba were forbidden te
take part in French engegementa until
the incident had been settled.
fo
FO
10
10
-
in image•8l AT&T LTE
7:56 AM
• facebook.com
• * 56%
7 likes
geromesapp Let's not forget about Tim Tebow (who |
respect very much), the NFL quarterback that kneeled in
protest of abortion during the National Anthem in 2012 and
was praised by fans for being a "model American," then
was given 3 new NFL contracts in edition to a Major League
Baseball contract. Unlike Colin Kaepernick, who CLEARLY
stated his protest has nothing to do with the flag or
military, Tim Tebow specifically said that he couldn't stand
for a flag that allowed for abortion. If you can't see the
hypocrisy in this then chances are you apart of the problem
America has faced for centuries.
100
Marcus Bradley Donovan shared a post.
2 mins •
Fck you
7:56 AM
• facebook.com
• * 56%
7 likes
geromesapp Let's not forget about Tim Tebow (who |
respect very much), the NFL quarterback that kneeled in
protest of abortion during the National Anthem in 2012 and
was praised by fans for being a "model American," then
was given 3 new NFL contracts in edition to a Major League
Baseball contract. Unlike Colin Kaepernick, who CLEARLY
stated his protest has nothing to do with the flag or
military, Tim Tebow specifically said that he couldn't stand
for a flag that allowed for abortion. If you can't see the
hypocrisy in this then chances are you apart of the problem
America has faced for centuries.
100
Marcus Bradley Donovan shared a post.
2 mins •
Fck you
We can harness our power.
Don't you wonder how to find liberation?
It comes from inside ourselves. Wim Hoff teaches people go control their nervous system-- cold, oxygen deprivation, attitude-- all Interrelated.
Don't you wonder how to find liberation?
It comes from inside ourselves. Wim Hoff teaches people go control their nervous system-- cold, oxygen deprivation, attitude-- all Interrelated.
Y'all still ain't
ready to boycott? K, just checkin'. FYI: You look stupid
in your redskin/cowboy shit.
ready to boycott? K, just checkin'. FYI: You look stupid
in your redskin/cowboy shit.
in image• Scruff •sll LTE
5:47 AM
° * 91% -
V
5 HOU
Y'all still ain't
ready to boycott?
A
LONG AND SORDID HISTORY
GET
UP!!
GET
UP!!
WHITES
ONLY
GET
UP!!
1-
ngstad ©zo17
'yngstad-car
- K, just checkin'.
FYI: You look stupid
in your redskin/cowboy
pranapeke
shit.
+
5:47 AM
° * 91% -
V
5 HOU
Y'all still ain't
ready to boycott?
A
LONG AND SORDID HISTORY
GET
UP!!
GET
UP!!
WHITES
ONLY
GET
UP!!
1-
ngstad ©zo17
'yngstad-car
- K, just checkin'.
FYI: You look stupid
in your redskin/cowboy
pranapeke
shit.
+
✅ 🛵
✅ 🏋🏽
✅ 🤸🏻♂️
✅ 🏋🏽
✅ 🤸🏻♂️
in imageIcc Cream
C
CUPCAKE
LARKY
V
"LDYE GA
JVIE
СОДА
C
CUPCAKE
LARKY
V
"LDYE GA
JVIE
СОДА
35
when the burpees leave a DC Ashtanga stamp:
post birthday couching
Post workout.
Pre happy hour. (new hat who dat) 🍍
Pre happy hour. (new hat who dat) 🍍
in imagePost workout.
Pre happy hour.
0IG
BEFORE
*
ОИАТ AE
Pre happy hour.
0IG
BEFORE
*
ОИАТ AE
@dc9club
@djmattbailer
@djmattbailer
in image@dc9club @djmattbailer
@dc9club
@djmattbailer
@dc9club
@djmattbailer
Nailed it.
So easily distracted
tonight's agenda.
in image*PURO
O
eAGAVE
tonight's agenda.
ESPOLO
O
eAGAVE
tonight's agenda.
ESPOLO
@holly.yogs.lightly 's bishnu intermediate
in imageholly.yogs.lightly 58m
x
Vidi
@holly.yogs.lightly's
bishnu intermediate
@MICHAELJOELHALL
• HOT SPOT DUPONT
x
Vidi
@holly.yogs.lightly's
bishnu intermediate
@MICHAELJOELHALL
• HOT SPOT DUPONT
Why are people using single use plastic straws, knowing full well the consequences?
Houston:
we found the weak side (still not a bad side ;))
we found the weak side (still not a bad side ;))
Increasing anterior hip strength and mobility Maintaining healthy shoulder rotation werkin dem obliques
New toys for the
supple leopards
at @dcashtanga
supple leopards
at @dcashtanga
in image4K9R
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
in imageone love massive / onelovemassive.com
in image#funkparade
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels
What I teach in office yoga classes
the commute.
in image0
0
the commute.
MATHEAF C
0
the commute.
MATHEAF C
in imageFRY-DAY
#dadbod?
#dadbod?
in imageОИАТНВ
#ashtanga @livelyogini
dynamic sounds like dynamite. 💣 Dynamite goes boom 💥
in imagedynamic sounds like dynamite. 🎸 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
I got stuck
in imageI got stuck
®
®
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
Pistol squat progression ?
Pistol squat progressions
Kettlebell↙️
in imageKettlebellK
AZA
AZA
Resistance band↙️ #pasasana
in imageResistance band K
#pasasana
#pasasana
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Rehabbing imbalance.
Establishing motor control for functional movements.
in imageSUNDAY
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
in imageSUNDAY
MOOD
MOOD
Camera shy 😂 ? too much yoga?
in imagetoo much yoga? 69°F 🌂 ? Camera shy 😂
too much yoga? 69°F Camera shy 😂
too much yoga? 69°F Camera shy 😂
Logan circle outdoor practice today. Any takers after 3?
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