in imageThanks to @michaeljoelhall for the back strengthening prep
praxis: theory in practice

in imagehave been working very hard / I just love hearing about these kinds of yoga shalas and shifts.
I was taught to teach in a / I just love hearing about these kinds of yoga shalas and shifts.

in imageDecultifying Ashtanga Yoga 🙂
sarahraenelson_bodywork
@michaeljoelhall speaks
to this thought of
decentralizing teachers
much more eloquently
than I
Take a listen
YouTube vid
S

in imagesomeone who
can handle their
random bursts
of energy and
mood swings
@glossy_zodiac
gemini
@glossy_zodiac

in imagesometimes I'm late because I sit like this for a long time

in imageKnow the ways of the
ones who take care
of you, so that you may
take care of them.
Sustain the ones who
sustain you.
~ Robin Wall Kimmerer
Braiding Sweetgrass
@conniesherrod_massage

in imagejenreneyoga
Forteachers...
Honest colleagues/peers
who can offer feedback on
your behavior. I'm so
grateful to
Glinding flow dc,
Gpegmulqueen,
Smichaeljoelhall and
Ccoryyoga forthe
invaluable feedback they've
given me over the years. You
need someone who can see
things you cannot.
Thank you for being
that for me, too, Jen.
You and Peg were so
generous with your
advice and care. Cory
doeant flinch with his
straight shots. Deb
creates opportunities
and engages in hard
convos. Im blessed.
Thank you, friends.

in imageFamily Time W the Portugaysh

in imageI don'+
WANNA do
the thing!
1 heard someone say
it's because you
CAN'T do the thing.
-
THEN I'M GONNA
TRIPLE DO IT!
Your spite-driven
ambition scares me.
THEY'LL REGRET
DOUBTING ME!
LINKTR.EE/theAwkwardYeti
@theawkwardyeti
Actual footage of how I
get anything done

in imageså hörs ett märkligt ljud i staden.
Karl Dalén
USA-korrespondent
mot att man har satt in nationalgardet i staden.

in imagejeffstagram129
Hot and Unboddered III
family weekend

in imageTAKE OFF YOUR MASKS!
PAID FOR BY HOME OF THE BRAVE USA. WWW.OFTHEBRAVE.ORG

in image@nationalportraitgallery

in image7
AG Brian Schwalb •
@DCAttorneyGen
We are suing to defend DC home rule and stop
the unlawful deployment of the National Guard.
Our nation was founded on the fundamental
principles of freedom and self-governance that
are stake in this case.
No city in America should be subject to
involuntary military occupation.
ISTRICT
a
DI
COLUM BI
NEOEMA DED
N
@dcattorneygeneral

in image-
AG Brian Schwalb •
@DCAttorneyGen
The National Guard deployment does not only
undermine public safety.
It also hurts DC's economy - depressing vital
industries like restaurants, hotels, and tourism.
And critically, it infringes on DC's sovereign
authority and right to self-governance under the
Home Rule Act.
DISTRICT
a
COLUMB
KATTEWMAEI
В N
@dcattorneygeneral

in image<
AG Brian Schwalb *
@DCAttorneyGen
The Posse Comitatus Act prohibits the military
from engaging in domestic policing.
Yet the Administration launched a massive,
indefinite law enforcement operation in DC
under direct military command.
This is plainly illegal, and it threatens our
democracy and civil liberties.
DISTRICT
a
COLUMBIA
KATTEWMAEU
O N*
@dcattorneygeneral

in image"The Bourgeois Blues" | DEFUND POL[ICE] | Black Women | LOVE HAS NO LIMITS | ALL MY HOMIES HATE PRISONS. | FREE DC

in imageHidden deep in South Goa lies a bridge wrapped in greenery
where the river flows quietly and the monsoon makes the view magical

in imagedc >> playa playa >> dc
Suerte de tener a mis amigos.
Last pracky of this season in this beautiful place @torresdeselma
Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall
dc >> playa playa >> dc Suerte de tener a mis amigos. Last pracky of this season in this beautiful place @torresdeselma Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall

in imageWARMING UP TURNS INTO A RESCUE MISSION

in imageLINEAR PROGRESSION DEFINED
LINEAR PROGRESSION FOLLOWS A STRAIGHT PATH OF PREDICTABLE STEPS.
Behavioral Analysis Importance / Nonlinear Approaches Explained / Linear Progression Defined

in imageObjectiveity vs Subjectivity and it's Tension in Ashtanga
Objectiveity vs Subjectivity and it's Tension in Ashtanga
Nonlinear practice dynamics
Assessment through practice
Global practice evolution

in imageHEIRARCHY
EXCLUSION
VALIDATION
Ways we establish a sense of Security*
Equate tangible success with intangible expertise
Limit acknowledgment to the extremely privileged
Claim the path is the only valid approach
* in a field where actual advancement (spritual dev) is immeasurable.
HEIRARCHY | EXCLUSION | VALIDATION | Ways we establish a sense of Security* | Equate tangible success with intangible expertise | Limit acknowledgement to the extremely privileged | claim the path is the only valid approach | * in a field where actual advancement (spritual dev) is immeasurable.

in imageSubjectivity vs. Objectivity
subjective experience matters
A personal perspective is essential but not the universal truth.
Subjectivity vs. Objectivity
01 subjective experience matters
A personal perspective is essential but not the universal truth.
02 Debate is critical
Healthy teaching encourages open conversation and collaborative exploration.
03 Beware of authoritarianism

in imageGo!!!
FREE AND ONLINE EVENT
ART + WELLNESS
SEPTEMBER 10, 12-1 PM
Intentional Movement
with Mimi Rieger
@mimiriegeryoga
PIHIILLIIPS
PhillipsCollection.org

in imageFUCK
¡CE tafo

in imageOne day you are going to.
look back and wish you
had told more people to
go fuck themselves.
ingalfirmati
nans
@disappointingaffirmations

in imageGARIBAY INSTITUTE PRESENTS AN

in imageuh oh
put those guns away I'm a democrat

in imageMerriam-
Webster
Merriam-Webster
@MerriamWebster
'Phonetic' is not.
'Abbreviation' is 12 letters.
'Thesaurus' doesn't have a synonym.
'Monosyllabic' has five syllables.
Say what you will about English,
but it has a sense of humor.
@merriamwebster

in imagePeople not voting on principle because they have the privilege to not be adversely affected by the outcome. when you want your yoga to help you change politics vs when you want your yoga to be politics

in imageInternal Experience in Ashtanga Yoga
• Emphasis on internal experience over external instruction
• Talking vs. Doing
• Understanding through practice

in imageunrulyascetic
C
Smichaeljoelhall (my model for this
deep cut joke) is having some
seriously SMART conversations these
days.
authoritarianism and ashtanga
When youre new to led class + the teacher says
TRYANGMUKHAEKAPADAPASCHIMATTANASANA
SUPTA!!
* you just go with it even though
you're PRETry SURE
they made
that name up.
@unrulyascetic
I admire my friends art.
Bless her-I have been
sharing my videos with
her like *that* little boy
dying to tell you all about
dinosaurs

in imageQUEERS SAY FREE DC!
THIS ALL ENL
TRUMPS LYING ABOV
WHEN ENOUG
DISTRACT
OF US SAY
NV
*
*
FREE DC
LGBTQ+ COMMUNITY TOWN HALL TO ADDRESS TRUMP'S
ATTACKS ON D.C. AND THE THREATS TO OUR COMMUNITIES
FREE DC ORIENTATION TO LEARN HOW WE CAN FIGHT BACK!
REGISTER:
LLLVBIA TONEA
bit.ly/fredctr
FREE DC
SEPTEMBER 15 | 6-9 PM | TRADE | 1410 14TH ST NW
@claudiajonesschool and freedcproject

in imageD.C. National Guard Deployment vs. Providing
Affordable Housing to all homeless people in D.C.
• Nat'l Guard Deployment
• Affordable Housing for all
$1,100,000 per day
$255,166 per day
Source: National Priorities Project
Working people are paying the bills for Trump's
federal takeover of D.C.! Let's declare a war on
poverty, not on poor and working people!
(sL
COA MLHNO
@psldc and pslnational

in imageUnhealthy teaching rebrands one's personal view as the binding truth
The Slide Toward Authoritarianism
Feedback turns into obedience.
risk drifting and dynamics: unquestioned

in imageAnd she thinks that she's protecting a home rule by appeasing to this shit but this she is

in imagestrongcamps
J pandora., chillwithme, cødy • interstellar.
You rarely see people who
compete in sports outside
the gym argue over exercise
It's usually those whose only
physical practice is training-
...
That get emotionally triggered
over training systems
It's less the importance of
exercise,
Than it is a void of meaningful
physicality in life
re : ashtanga people
critiquing asana
performance

in imageSN LNO MOTS
1.09
ah St Cafe Asian Bistro.
8
EPOLICE

in imageMy city is under occupation by an armed, masked, Military. Its not a joke. I'm watching people get pulled from scooters and beaten them outside of my window on a daily basis

in imageas an officer of the DC Bar that these officers are violating my civil
BREAKING IN DC: ATTORNEY VICTIM OF POLICE BRUTALITY AFTER DETAINMENT
physically touched me tonight who has applied pressure to me in ways that I
BREAKING IN DC: ATTORNEY VICTIM OF POLICE BRUTALITY AFTER DETAINMENT

in imageFranklin School- the guy who built that built @theyoga.club – ❤️Adolf Kluss circa the 1880s

in imageGo team!
💙Running💙

in imageMAN ARRESTED FOR DOCUMENTING FEDS IN DC AUGUST 23 GEORGIA AND EMERSON NW
This is why I don't feel safe

in imageYOU DID IT!
Madeline Miskie-Jaeger
10 Mile #2975 F 40 to 44
Madeline Miskie-Jaeger completed the Annapolis 10 Mile
Finish Time 2:07:23
12:45 min/mile
3,506th Place out of Overall
1,739th Place F - Gr
236th Place
PRELIMINARY
Greg Cooke
10 Mile #816 M 75 to 79 Kensington M
Greg Cooke completed the Annapolis 10 Mile Run
Finish Time 2:02:30
12:15 min/mile
3,292nd Place out of 4,174 Overall
1,676th Place out of 1,999 M - Gender
2nd Place out of 17 M - 75 to 79
PRELIMINARY
@greg.cooke @drmvoiceandyoga @theyoga.club

in imageNXP1668401-5/6/70-KENT,OHIO: W1l11am Schroeder, A111son Krause, Jeffrey Miller and Sandra
Lee Scheuer (L-R) were
the four Kent State University students who were killed on the campus
5/4 when students battled with Ohio National Guard troopers, UPI IEIEPHOTO from files, tfs
@larryghobbs

in imageJust 16 percent of
U.S. adults say they
read for fun, study finds
sToek
@washingtonpost

in imageRETAIL SP AVAILAB Michael Zachari michael.zacharie@ Reilly Hudson reilly.hudson@c 202.783.8 cbre.com U ST 1400 NW U ST
RETAIL SPACE AVAILABLE
Michael Zankaris
Reilly Hudson
202.783.8200
cbre.com CBRE

in imageSOMOS DR DC

in imageIF TOWED•CALL 311
ICE is targeting
delivery drivers in
D.C. during Trump's
immigration crackdown
POLICE
FIELD TRAINING OFFICER
CORDASH
(Andrew Leyden/Getty Images)
@washingtonpost

in imageDidn't expect something that profound to come out of that microwave 🥹
Didn't expect something that profound to come out of that microwave 😢

in imageNational Guard members
deployed in D.C. are now
allowed to carry guns
(Jose Luis Gonzalez/Reuters)
@washingtonpost
le sigh

in imageResearchers have
proposed that
a good life is a
psychologically
rich life, marked by
novel experiences,
perspective-shifting
insights and
complexity, but also
more discomfort and
challenges than
a happy life or
a meaningful life.
®
(uiustraton by George wyiesovror ine wasnineton rosu
@washingtonpost

in image•
G
The view
from my
fire escape

in image"To learn who
rules over you,
simply find out
who you are
not allowed
to criticize."
- Voltaire
@larryghobbs

in imageFucked around,
found out, then
fucked around
again because
you never
learn.
@ disappointingallirmations
@disappointingaffirmations

in imageBOUND TWISTS
Do proportions matter?
of course.
duh.

in imageDisinterested husky
Let's rock! (CORE drills)
Thanks @michaeljoelhall for the inspo!

in imagePiriformis Muscle vs. Sciatic Nerve

in image20009
PLEASE
DO NOT
TOUCH
touch what tho

in image@michaeljoelhall Is misfit yogi approved 💀 Do you self a favor and check him out @theyoga.club

in image8/11
"You just had to roll up your sleeve,
sir"
ELBER
CAMALA

in imageAlways strive to be
a better version
of yourself.
Don't just be a fuckup,
be the best fuckup
that you can be.
@disappointingalli
@disappointingaffirmations

in imageDaily dose of misfit medicine 💊
Secret Yoga Club
Mysore magic thanks to @michaeljoelhall @theyoga.club
Just what jefe needed after a 6hr flight and 4hrs of sleep 💀
Secret Yoga Club
Mysore magic thanks to @michaeljoelhall @theyoga.club
Just what jefe needed after a 6hr flight and 4hrs of sleep 💀
Daily dose of misfit medicine 💊

in imageof stabilizing
what you actually

in imageCOUNCIL OF THE DISTRICT OF COLUMBIA
THE JOHN A. WILSON BUILDING
1350 PENNSYLVANIA AVENUE, N.W.
WASHINGTON, D.C. 20004
CONTACT:
RELEASE:
Lindsey Walton
Iwalton@dccouncil.gov
FOR IMMEDIATE
Monday August 11, 2025
DC COUNCIL STATEMENT IN RESPONSE TO PRESIDENTIAL
ANNOUNCEMENT
WASHINGTON, DC - This is a manufactured intrusion on local authority. Violent crime
in the District is at the lowest rates we've seen in 30 years. Federalizing the Metropolitan
Police Department is unwarranted because there is no Federal emergency. Further, the
National Guard has no public safety training or knowledge of local laws. The Guard's role
does not include investigating or solving crimes in the District. Calling out the National
Guard is an unnecessary deployment with no real mission.
strategies. We must ensure that in our pursuit of safety, we do not create an atmosphere of
сео о ое ноне на .
Public safety is built on trust, consistent enforcement, and community-based
Our local police department is the best in the country, and it is our police officers
who should be leading the efforts to keep our communities safe-not the National Guard.
The President was unable to cite any evidence that our MPD is not able to do the job. Let's
Our local government regularly partners with the federal government. The federal
government plays a role through the United States Attorney's Office prosecuting violent
crime, the Senate confirming judges to serve on our courts, the federal supervision agencies
to follow up with people who are released on parole, and Congress passing a budget fix so
that DC residents can spend their own tax dollars to pay our police and firefighters the
wages they deserve. Taking over our police department and deploying hundreds of National
Guard members is not the hard work of public safety - it is a show of force without impact.
It is our job to regularly look at our laws and ensure they are serving our residents'
interests. That's what we did in 2024 when the Council came together to pass Secure DC,
an omnibus with over 100 interventions to drive down crime. We did it again when the
Council in June 2025 passed Peace DC legislation that puts the city on a path to more
sustainable safety. And in the last two years where we have been laser focused on driving
down crime, we have decreased violent crime by nearly 50% of what it was, yielding the
lowest violent crime numbers our city has seen in 30 years.
xe ointe

in imageSo how do we stop
procrastinating joy?
• Notice the trap: If you catch
yourself delaying positive things,
stop.
• Change the friction level: If you
want to do something positive,
make it easier to do it.
• Schedule fun: Making a rule to
do something enjoyable at a set
time could make it easier to
follow through.
• Change your mindset about
what's special: Trying to get over
the trap of specialness may be key.
@washingtonpost

in image365
WHOLE FOODS
MARKET
Organic
Pickle
KOMBUCHA
Naturally Flavored
16 FL. OZ (473mL)
Live & Actie
Cultun-es

in imageborn to dilly dally
forced to pick up the pace

in imagedavidgarriguesyoga
If you're in the
Washington DC
area, I recommend
you study with
gmichaeljoelhall
and his amazing
community that
provides equitable
pay
• to all of the
teachers.
GMICHAELJOELHALL
MEMBERSHIP SUPPORTS EQUITABLE COMPENSATION
Home
THE YOGA CLUB
Grown
Yoga
love from
my mentor -
Ireally
appreciąte this
REAL YOGA
REAL PEOPLE
7:30-10:00A
SLIDING SCALE
MEMBERSHIP
MYSORE STYLE
ASHTANGA YOGA
SCIENCE-BACKED
E INDIVIDUALIZED
EFFECTIVE
MORE INFORMATION
@THEYOGA.CLUB
THEYOGA.CLUB/

in imageThe lazy high achieving friend
drinktastelli and thefamousjet

in imageKOYAANISQATSI
ko.yaa.nis•qatsi (from the Hopi language), n.
1. crazy life. 2. life in turmoil. 3. life out
of balance. 4. life disintegrating. 5. a state
of life that calls for another way of living.
cc: Carnoldrecords

in imageTHEYOGA.CLUB click here Wanna come to

in image"who here wit dey bes' fren"
24 years on

in image@michaeljoelhall
@three6mafia
@djpaulkom
@michaeljoelhall @three6mafia @djpaulkom

in imageI'm just looking for a joyride, joyride I'm

in image@michaeljoelhall ❤️

in imageo-оечи
ask me anything
Type something...

in imageThe whole end section.
SISQÓ - "THONG SONG"
You have a key change.

in imageyoga at 5:15
Stheyoga.club

in imageAshtanga
Vinyasa:
Tuesday-
Wednesday-
Thursday
5:15-6:30p
Assisting
Weekend:
July 26-27
@michaeljoelhall

in imagedeepfates •(
S
@deepfates
the peptides people are even wilder than the
psychedelics people. they have molecules that can
make you tan, skinny, horny, give you a fat ass and
perfect skin, or boil you alive in your own metabolic
heat. truly the age of biohacking is upon us
15:54 • 16/07/25 • 268K Views
•
74
{] 190
04.2k
Д 17K
I
"they"

in imageWestfall Partners
Business Improv(ed)
Improv For Business
Leaders Workshop
Led by: Shawn Westfall & Kathy Baird
Wednesday, July 30 | 5:30 - 7:30 p.m.
NOBODY
(address to be provided
upon attendance confirmation)
instasize
@shawnwestfall

in imageCommercialization and Image Focus Related to Ashtanga Yoga
PATIENCE, AND AN
Real talk about Ashtanga Yoga with @MichaelJoelHall Amazing teacher and a true forever student of the practice
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
AND YET, I JUST RAN
Real talk about Ashtanga Yoga with @MichaelJoelHall amazing teacher and a true forever student of the practice

in imageUNTIL I WAS 42
IT'S AMAZING THAT I DIDN'T START

in imageaiternoon ashtanga
vinyasa
T-WTh 5:30
practice assisting
weekend
(july 26-27)
в
See the schedule

in image7.20.25 | 3-7PM
ELECTRIC COOL-AID
512 RHODE ISLAND AVE NW
• DJ CHRIS ADAM
• NO SHIRT SUNDAY SPECIAL: $5 DEEP EDDY
• RADIOACTIVE BANANA FROZEN COCKTAIL: $12.50
• COOL SUMMER SHOTWAVE: $5
• SEXY PEEL: $10.
• NO COVER
@RADIOACTIVEBANA_DC

in image-em
@michaelgeovanni
Yemanya
Holbor

in imageI JUST WANTED TO

in imageThe 500k+ a year crowd will get thier money ASAP. The <60k will see the Over time, cuts take effect

in image1/2 of adult americans recieve allowances from their p

Lucia Barker, 25, describes her inclination to look up her friends' apartments as "a morbid curiosity" but says the habit has quelled her tendency to compare her own financial situation to those of her peers, particularly when it becomes clear a friend's standard of living is made possible through factors other than their salary—namely, money from their parents. New York Magazine recently reported that nearly half of parents in the US provide financial support to their adult children and that, among American adults under 43, only about one-third support themselves without help from their parents. But despite the fact that parent-subsidized lifestyles have become commonplace, a sense of shame and secrecy surrounding generational wealth persists. "There's such a lack of financial transparency in our world," Barker says. "It's just helpful to know that other people's lifestyles might be because of some other reason."

in image$2.50-38.00
The profiteering prophets of greed are never content, it
is not enough for this country to be consumed by a
politics of greed, it must become the natural way of
life globally.
@savedbythebellhooks

in imageBREAK
AST & BRUNCH
NUTCAFE®
HAVE
A
NUT DAY

in imageHOLBOX
(esmashigram
emichaelgeovanni

in imageReady for pride!

in imageIsla Holbox, México

in imageHappy first Pride Holbox!
How did you know the
mothership was coming?
• Isla Holbox, México

in imagePRONTCAS

in image8 Best Pike Push-Ups 👈

in imagesustaining loving kindness
bringing honor to my teachers
precious bellweather, my daily crucible

in imageYoga & Gound Healing
with Emma Gaal
July 12. 7:45-8:45 am. Dog Daze Social Club
@elevateeverythingdc

in imagehow am i supposed to put my thing down, flip it, AND reverse it under these conditions

in imageashtangayoga_one_and_homeyoga_shala
ashtangayoga_one and oneyoga_shala

in imagetell you why.
It's because your brain is currently jacked up on dopamine not from the

in imageSCISSOR SISTERS
SCISSOR SISTERS
FT. JESSIE WARE
GLASTONBURY

in imageYou've grown into someone who would've protected you as a child. And that's the most powerful decision you've made.

in imageBKS Iyengar at 59 years old
BKS Iyengar: The strength of the nerves created with regular and correct practice of backbends is so enormous...
BKS Iyengar at 59 years old
BKS Iyengar: that when, by the grace of God, the light of Spirit dawns...

in imageAI>
VIDA®
• FITNESS
Self Defense Seminar
Wed, July 30 at 8pm
VIDA Fitness on U Street
Join Brazilian Jiu-Jitsu expert Suzanne Beall for a free
LGBTQ+ survivor-centered seminar. You'll learn
practical self-defense techniques, and rebuild
confidence in a safe affirming space.
Register here: bit.ly/WAFSelf
@whitmanwalker and realtalkdc_

in imageFREE HAIRCUTS LIMITED SLOTS
WEDNESDAY JULY 2ND 10AM-12PM
*All haircuts are free
*Security will be on site
*Participants must sign a waiver before receiving service
*CulturalDC and our barbers reserve the right to refuse service if necessary
*Please be respectful to barbers, staff, and the artwork on display
*No food or drink in the Mobile Art Gallery
MIGHTY MIGHTY: THE BARBERSHOP PROJECT BY DEVAN SHIMOYAMA
CulturalDC's Mobile Art Gallery Outside MLK Library 901 G Street NW

in imagealso 2015
хохо Gdavidgarriguesyoga

in image2015
T012951300-4
qsy

in imageWHAT IF INSTEAD OF DELAYING
PLEASURE UNTIL YOU "GET WORK
DONE", YOU CONSCIOUSLY INFUSE
PLEASURE INTO YOUR PRESENT
LIFE AND CREATIVE PRACTICE AT
ALL TIMES, AS MUCH AS POSSIBLE?
g
YUMI SAKUGAWA
@yumisakugawa

in imageAND IT DOESN'T USE A SINGLE
THERE WILL ALWAYS BE A PLACE OF HONOUR FOR WEIGHTED EXERCISES

in imageNO
NO
FOE
ESS
NFOUL

in imageCULTURALDC
WISHING ALL THE
HOMOPHOBES AND TRANSPHOBES
A SUPER
UNCOMFORTABLE MONTH!
Hape,
gwaley
Ecultural_dc

in imagetransformer
Otransformerde
1404
LO-LIFE: SEARCHING FOR GOLD
By Yakob Tesfaye
Duke Ellington School of the Arts
Senior Spotlight Exhibition
June 21-June 28, 2025

in image1Q4
LOLTHE)
LO-LIFE: SFARCHING FOR GOLD
Yakob Tesfaye | June 21 -28
In collaboration with the
Duke Ellington School of the Arts
@transformerdc and twinbeemedia

in imagePLANCHE PUSH-UPS
CHIN-UPS

in imageMayan Mysore Adventure Dec 3-8 ASHTANGA YOGA RETREAT

in imageMysore, 2015
agcu

in imagen сПЕт

in imagesometimes you meet someone who
opens up your world simply by
existing
Thanks,
@nikki.fulford
"Ah, so you've had your saturn
return since last saw you."
"Whats a satutn return," lasked
Thank you, friend.

in imagea
- OH NO IVE BEEN
USING THINKING AS A
SUBSTITUTE FOR ACTUAL
EXPERIENCE,
б
2
в
4
~
7
A
7
~
-
=
raminnazer
@raminnazer

in image"I never see
vou at the club"
- -V
Ok? I never
see you speaking
for the trees.
@drseuss

in imageYOUR SCAPULA WHEN TRAINING 💪
💪 THE SHOULDER AND TRAP

in imageine
washington
ballet
washingtonballet.org
FIRST BALLET CLASS:

in imageI think you have enough evidence by now to
know that, no matter what happens, you'll
bounce back.
@mattsfoundation and positivevibesquotes

in imageMarrakesh 89° Partly Cloudy H:92° L:69° Clear conditions expected around 10pm. Wind gusts are up to 11 mph.

in imageLET'S
THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE.
HIS STUFF IS GOLD.
CONTRACT YOUR ABDOMINALS. THIS DUDE HAS BEEN MY AESTHETIC GOAT FOR A DECADE. HIS STUFF IS GOLD. [😭]

in imageMe and my friend having our Weekly check ups with eachother So we both don't slowly go insane
BRITNEY COMING FOR MY GIG YALL
Me and my friend having our Weekly check ups with eachother So we both don't slowly go insane

in imageIF WE
DON'T
CREATE
WE
ENTROPY
@inspiredtowrite

in imageSOUTH
U BLOCK
8
6

in imageLIFE IN DC RIGHT NOW
FROM ONE OF MY
STUDENTS...
So, it will be next Monday when I get back to
the Shala.
Crazy-busy bday week: my bday is actually on
Monday, 6/16. I hope there will be no Martial
Law and nothing bad happening from now to
then.
Best,
MA
REDACTED

in imageSometimes people try to destroy you, precisely
because they recognize your power-not
because they don't see it but because they see
it and they don't want it to exist.
@savedbythebellhooks

in imagewhy I go to the gym to
shala.

in image@nathanchin @mikeanthonyshaw @terymartbeth

in imageI didn't believe
yoga would fix my
posture.
But I stand
corrected.
yogajala.
@mindtnemat

in imagePRO
SECr'
DOLLS

in imageProtect Trans Kids

in imagePride Vibes
Gverymarybeth

in imageDC
RAELE

in imageJivamukti class for all people in celebration of World Pride
David Yu
Sunday at 10:30am at Pea Street Yoga

in imagemichaelgeovanni
THAT FRESH - CUT

in imageclient notes
Functional Range Conditioning
External hip rotation
Hip Flexion
Knee external Rotation
Knee Internal Rotation
End Range Strengthening
① Hip Cars + Knee Cars
② Hip/Knee Pills & Rails
③ End Range Strengthening
Benefit: Lotus
Leg behind head
Hip pain relief

in imageMayan Mysore Adventure
Early bird ends june 1!!
Come retreat with us Dec 3-8 (early bird price thru Jun 1)

in imageMayan Mysore Adventure
Come retreat with us Dec 3-8 (early bird price thru Jun 1)
Early bird ends this weekend!!

in imageTom Zohar
@TomZohar
Follow
My loofah watching me dissociate in the shower
for 20 minutes
@thegayguyposts

in imageGranite Man X
@GraniteDhuine
My ducks may not be in a row, but at least
they're having fun. Your ducks probably hate
you for making them line up like that.
@mytherapistsays

in image"How did you know I'm a gemini?"
@glossy_zodiac
@glossy_zodiac

in imageADHD: Just sleep 20 more
minutes.
ADHD: How about 30
minutes.
ADHD: Just skip work.
ADHD: Just quit your job.
@adnd_memetherapy