Field Ledger Archive
12,928 entries across the years, 2003–2026.
experimental-history.comHow to be less awkwardThe article argues that awkwardness has three layers—social clumsiness (doing the wrong thing), social anxiety (fear of judgment), and liking gap (underestimating how much others like you). Research shows most people believe they're more awkward than they are, yet no industry exists to help people g✦ Read ad free and get the full MichaelFilter · $5.50
highsnobiety.comThe Best Summer Accessory Is a Shaved HeadA fashion writer argues that shaving one's head is the most practical summer style choice, combining functional cooling (removing hair's insulating properties) with aesthetic edge. The buzzcut requires minimal maintenance, complements various clothing styles, and appeared prominently in Spring/Summe✦ Read ad free and get the full MichaelFilter · $5.50
wtop.comTrump is expected to make election conspiracies a focus of his national addressPresident Trump plans a primetime national address focused on election machines and voting integrity, revisiting unproven claims about the 2020 election. Democrats warn he's attempting to delegitimize the 2026 midterms, while Republicans distance themselves from relitigating past elections. The spee✦ Read ad free and get the full MichaelFilter · $5.50
Not All Sand Is Yoga Sand
It’s about how the world runs on tiny grains we ignore—and why the “easy” stuff (like desert sand, or shortcuts) doesn’t actually hold.
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Afternoon Yoga Club
Aging bodies matter, sure—but the real yoga win is the stuff you can’t measure: community, confidence, and a nervous system that finally unclenches.
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From Obedience to Inquiry: When I Started Asking Why in Practice
The values audit behind Foundations of Praxis: I kept teaching that beginners deserve to understand from day one — then I stopped talking about it and built the on-ramp. Designed sequence, guided audio, count videos, a Practice Recorder you own.
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Stop Making Ashtanga a Cult! Part 2: Strategies
Michael Joel Hall discusses his intervention strategies to address unhealthy group dynamics in Ashtanga Yoga practice.
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futurism.comFanDuel Is Using Personal Messages From Sports Stars to Keep Gambling Addicts HookedSports betting companies like FanDuel are using personalized video messages from star athletes to retain high-value users, including those with gambling addictions. A lawsuit accuses these platforms of deliberately fostering addiction, with surveys showing 42% of active bettors feel they spend more✦ Read ad free and get the full MichaelFilter · $5.50
nytimes.comForeign Actors Aim to Exploit Divide on A.I.State actors in China, Russia and Iran have sought to exploit the U.S. public debate over the effects of the technology.✦ Read ad free and get the full MichaelFilter · $5.50
Name It. Move On.
It’s about telling the truth about your mood without turning it into a lifelong identity—or a daily beatdown.
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Keep the Method, Lose the Throne
Ashtanga’s method is a gift; the guru-centric machinery is optional. I didn’t just say so — I built the self-owned platform that unbolts one from the other.
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Practicing Without the Teacher’s Count: Making the Sequence My Own
I ran a values audit on myself and didn’t like how cheap talk is. So instead of posting that practitioners should be able to practice alone, I built the tool that makes it possible — every pose, both sides, counted breath by breath, on a platform I own.
Read the essay →In a 2001 Nylon Magazine interview with James Servin, Björk said she wrote “Bedtime Story” for Madonna hoping it would encourage her to be more intuitive and less logical.
That Nylon story included an incredible anecdote. Servin wrote:
“I sent a fax to Madonna via her publicist Liz Rosenberg, with the question: ‘Did singing the lyrics Björk wrote for Bedtime Story lead you in the direction of going more with the flow?’”
In response, Rosenberg wrote:
“I’ve never thought Madonna was a ‘go with the flow’ person before or after recording Bedtime Story. She goes with a flow — but it’s a flow of her own creation, if you know what I mean.”
What a perfect description of Madonna’s career: “A flow of her own creation.” But with “Confessions II” and its PR rollout, we’ve caught a few glimpses of instances where Madonna couldn’t create her own flow. Her inability to fully control her world is humanizing.
In a 2001 Nylon Magazine interview with James Servin, Björk said she wrote “Bedtime Story” for Madonna hoping it would encourage her to be more intuitive and less logical.
That Nylon story included an incredible anecdote. Servin wrote:
“I sent a fax to Madonna via her publicist Liz Rosenberg, with the question: ‘Did singing the lyrics Björk wrote for Bedtime Story lead you in the direction of going more with the flow?’”
In response, Rosenberg wrote:
“I’ve never thought Madonna was a ‘go with the flow’ person before or after recording Bedtime Story. She goes with a flow — but it’s a flow of her own creation, if you know what I mean.”
What a perfect description of Madonna’s career: “A flow of her own creation.” But with “Confessions II” and its PR rollout, we’ve caught a few glimpses of instances where Madonna couldn’t create her own flow. Her inability to fully control her world is humanizing.

Portable Yoga
When you’re practicing far from the “real” yoga scene, yama and niyama are the parts that still work anywhere—and they tell you what’s healthy.
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futurism.comRich People Can Afford Good Education for Their Kids. They’re Raising Them on AI Slop Anyways.Alpha School, a $75,000/year private network backed by wealthy tech figures and promoted by the Trump administration, uses AI tutors to compress education into two-hour sessions. Former employees report the AI curriculum is poorly structured, students need far more than two hours daily, and the scho✦ Read ad free and get the full MichaelFilter · $5.50
futurism.comMeta’s AI Data Center Caught Infecting Town Water Supply With Deadly BacteriaMeta's data center in Cheyenne, Wyoming contaminated municipal wastewater with Cupriavidus gilardii, a rare multidrug-resistant bacterium with a 31% mortality rate, during a fill-and-flush cooling system startup. The incident prompted city officials to ban fill-and-flush discharge for all data cente✦ Read ad free and get the full MichaelFilter · $5.50
bbc.co.uk'Here to stay' - Fans react to the rise of soccer in the USThe BBC reports on growing soccer popularity in the United States as the 2026 World Cup draws large stadium crowds and widespread interest. Fans discuss whether soccer's rising profile in American culture represents a lasting shift in the sports landscape.✦ Read ad free and get the full MichaelFilter · $5.50
Stop Making Ashtanga a Cult! Part 1: The Problem
Michael Joel Hall offers a different approach to Ashtanga Yoga grounded in humanist values, personal agency, and inclusivity, rather than dogma or hierarchy.
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nautil.usThe Dangers of AI Voice ClonesAI voice-cloning technology can now duplicate voices from seconds of audio, enabling both scams and marketing manipulation. Recent research shows voices similar to our own are more persuasive, likely due to evolutionary safety signals and cognitive balance theory. Companies collecting voice data thr✦ Read ad free and get the full MichaelFilter · $5.50
washingtonian.comInside the Food Truck Mafia Wreaking Havoc Around the National MallThe article exposes an organized network of unlicensed, unsafe food trucks operating around the National Mall in Washington, DC. These vendors violate health codes, fire safety regulations, and vending laws while a coordinated system (described as a 'mafia') controls territory through intimidation a✦ Read ad free and get the full MichaelFilter · $5.50
astralcodexten.comThe Metaculus Democracy Threat IndexScott Alexander reviews the Metaculus Democracy Threat Index, a crowdsourced forecasting tool that aggregates 153 questions about US democratic health to produce a transparent, less expert-dependent alternative to traditional democracy indices. He weighs its strengths (transparency, finer-grained pr✦ Read ad free and get the full MichaelFilter · $5.50
MJH INC: Building a Personal Sovereign Internet
From chatrooms at thirteen to running a world in Ultima Online to building communities for companies — a life spent tending rooms online. Now I'm turning that instinct on my own data: pulling twenty years of my life off the platforms and onto ground I own, and building the habit of micro-journaling in my own garden instead of Meta's.
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akrites.orgWe All Depend on Open Source. We Will Defend It TogetherAn open letter from the technology industry, and the launch of Akrites - a coordinated effort to remediate vulnerabilities in the open source software the world runs on.✦ Read ad free and get the full MichaelFilter · $5.50
experimental-history.comReading the news is the new smokingI quit. I feel great. You can too.✦ Read ad free and get the full MichaelFilter · $5.50
washingtonian.comMap: Navigating the National MallYour guide to road closures, fences, bathrooms, water fountains, and more.✦ Read ad free and get the full MichaelFilter · $5.50
popville.com“D.C. Police Agree To Compensate District Resident Handcuffed for Playing Star Wars “Imperial March” Theme Near National Guard Troops”photo by Diane Krauthamer From the DC ACLU: "The District of Columbia has agreed to pay to settle a First Amendment lawsuit, brought by the American Civil Liberties Union of the District of Columbia (ACLU-D.C.), on behalf of Sam O’Hara, a D.C. resident who was handcuffed for playing the "Imperial March" from Star Wars while✦ Read ad free and get the full MichaelFilter · $5.50
themarginalian.orgKafka’s Approach to Creative Block and the Four Psychological Hindrances That Keep the Gifted from Living Up to Their GiftsThe most paradoxical thing about creative work is that it is both a way in and a way out, that it plunges you into the depths of your being and at the same time takes you out of yourself. Writing i…✦ Read ad free and get the full MichaelFilter · $5.50
themarginalian.orgMushrooms and Our Search for MeaningThis essay was originally published as the cover story in the Summer 2025 issue of Orion Magazine. “Who are you?” the caterpillar barks at Alice from atop the giant mushroom, and Alice, never quite…✦ Read ad free and get the full MichaelFilter · $5.50
themarginalian.orgYes to Life, in Spite of Everything: Viktor Frankl’s Lost Lectures on Moving Beyond Optimism and Pessimism to Find the Deepest Source of Meaning“Everything depends on the individual human being, regardless of how small a number of like-minded people there is… on each person… creatively making the meaning of life a reality…✦ Read ad free and get the full MichaelFilter · $5.50
is yoga actually life changing?
This is Ashtanga Yoga Tech Support. Real questions from the yoga community, answered. The Question I’ve been thinking about starting yoga, mostly to feel less stiff and maybe calm my mind a bit. But I’m not sure if it’s one of those things that sounds amazing in theory and then you stop after two weeks. submitted by /u/elgimri — via r/yoga Our Response Yeah. It is. But probably not in the way you're imagining right now. You're not going to do yoga for a month and suddenly become a different person. --- Read more: https://ashtanga.tech/tech-support/is-yoga-actually-life-changing/ All content: https://mjh.yoga #ashtanga #yoga #ashtangayoga #techsupport #ashtangatech
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The Digital Poorhouse
Automated systems don't remove human bias—they move it, and they hide it from view Automated systems don't remove human bias they move it, and they hide it from view. I grew up in small-town America. The kind of place where you knew the person behind the counter at the hardware store and bought your milk from someone whose name you could actually remember. It wasn’t romantic — it was just how commerce worked. You exchanged money for goods, and nobody was quietly adjusting your price based on what phone you carried or how long you lingered in the dairy aisle. That world is vanishing. --- Read the full article: https://theyoga.club/the-digital-poorhouse/ Original source: https://michaeljoelhall.com/the-digital-caste-surveillance-capitalism-and-the-architecture-of-permanent-inequality/ All content: https://mjh.yoga Concepts: Avidyā · Ahiṃsā · Viveka · Saṃskāra #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
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Ashtanga Yoga Tech Support #2: Solace, Sex, and Strength
Welcome back to Tech Support Tuesday. Each week, I pull questions from the yoga corners of Reddit and answer them on video. This week’s session covers three questions — grief on the mat, yoga’s quieter effects on intimacy, and whether this practice can actually change your body. visit ashtanga.tech to learn more! visit theyoga.club for more yoga! visit mjh.yoga for more from Michael Joel Hall! 🕊️ Navigating Grief in Yoga Practice One listener returned to yoga to find solace after their father passed away. During Shavasana, the tears flowed. That’s not a problem with your practice — that is your practice. Shavasana holds power in its stillness. When you’re moving through postures, your body and mind are occupied. Lying down removes those distractions and lays bare whatever you’re carrying. Crying on the mat is bearing witness. Your body has been waiting for you to stop, to allow for rest. Shavasana may have been the first time you gave it that chance. ☯️ Permission to Grieve and Move Forward If Shavasana feels too overwhelming, it’s okay to skip it occasionally. The first rule is do no harm. The yoga mat is one of the few places where you don’t need to explain yourself — nor should you judge yourself. Communicate with your teacher if necessary. Your journey on the mat is deeply personal, and sometimes laying still and letting emotions flow is the whole point. Going back to practice after a week? That says something about you. A lot of people wouldn’t. Don’t rush. You’ve got time. 🌟 Transforming Physical and Emotional Landscapes Another question explores yoga’s impact on intimacy. The physical stuff is obvious — stamina improves, you’re stronger, more flexible in every sense. Ujjayi breathing coordinates your nervous system. You learn to down-regulate on demand, and that means you’re actually present with your partner instead of stuck in your head. But the bigger shift is subtler. Ashtanga trains you to stay present with intense sensation without reacting to it. To breathe through discomfort. To notice what’s happening in your body without narrating it. These are transferable skills. When you stop bracing against your own body, everything changes — including intimacy. ⚖️ Beyond Aesthetic Goals Can yoga tone your body? Sure. Ashtanga will absolutely change your body composition — you’re holding your own weight in ways that build lean, functional muscle. Sun salutations are progressions of a push-up. Your arms, core, and legs will all get worked. But here’s the thing. Once you start practicing, you’ll probably notice something shift. You stop caring as much about what your body looks like and start caring about what it can do. Santosha — contentment — changes how you show up in every physical relationship. Self-love looks good on everyone. ✨ The Side Effects Are the Point Start with what hurts — anxiety, back pain, whatever brought you here. The toning, the calm, the adamantine body the Yoga Sutra talks about? Those are side effects. Remarkable ones. But side effects nonetheless. That’s Tech Support Tuesday #2. Three questions. Grief, connection, and what your body is actually for. Bring yours next week. 00:00 The Question 00:21 Why Shavasana Is Hard 00:49 Your Practice Is Working 01:10 The Grief Will Change 01:51 Permission to Grieve 02:41 Moving Forward 03:16 The Question 03:37 Physical Benefits 04:00 Presence & Breathwork 04:45 Body Acceptance 05:10 Connection & Self-Love 05:38 The Question 05:58 Posture & Spine Health 06:41 Anxiety & Flow State 07:28 Pain Relief 07:42 Body Composition & Strength 08:19 Beyond Aesthetics 09:08 The Takeaway
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The Digital Caste: Surveillance Capitalism and the Architecture of Permanent Inequality
How algorithmic systems are building a new structure of social stratification — and why your next cup of milk might be an act of resistance Michael Joel Hall · Director, The Yoga Club · Washington, DC I grew up in small-town America. The kind of…
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Who Gets to Say You’re Ready?
Becoming a teacher isn't just about mastering postures—it's about something harder to measure. In this episode, MJH delves into the methods of qualification for an Ashtanga Yoga teacher, contrasting traditional practices with modern approaches. Hall discusses the historical context of authorization by Patabi the current certification processes. He highlights issues with evaluation models, explaining the benefits of a non-linear understanding of system dynamics over linear assessments. Hall shares personal experiences, including conflicts in teaching methods, and emphasizes the importance of ethical frameworks and personal growth for both teachers and students in Ashtanga Yoga. --- Read the full article: https://theyoga.club/who-gets-to-say-youre-ready/ Original source: https://michaeljoelhall.com/video-ashtanga-teacher-qualifications-uh-oh/ All content: https://mjh.yoga Concepts: Svadhyaya · Dharma · Tapas · Ethics #ashtanga #yoga #ashtangayoga #yogapractice #theyogaclub
Read the essay →Combatting Overstimulation
Overstimulation often comes with lots of feelings and emotions. Irrational irritability. A short fuse. Half-cocked in the f-you position. Or maybe the deep desire to just be left the hell alone. You know it's happening when you're trying to meditate, and every noise is a…
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Jungle Physicians and Insight Through Ancient Wisdom and Modern Practice
In an age of relentless distraction, the quest for insight—that deep, intuitive understanding of ourselves and our place in the world—has never been more urgent. We seek clarity in a sea of information, purpose in a world of fleeting trends, and connection in an era…
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Holding Space for Political Engagement in Diverse Communities
Protest as Practice Have you noticed how diverse our community is? I'm not gonna lie... it brings me so much joy. So many races, countires of origin, sexual identities, and ages-- all practicing in one spot. Straight dudes, Fem Dykes, Catholics, Central American Mystics, and one…
Read the essay →Introduction to Ashtanga Collider Theory
Introduction: When Effects Distort Our Understanding of Causes In 1946, statistician Joseph Berkson noticed something peculiar in hospital patient data: diseases that should have been independent appeared to be negatively correlated. Cancer patients seemed less likely to have diabetes, and vice versa. This observation seemed…
Read the essay →Causal Inference Rules and How to Use Them
In systems thinking and yoga alike, progress requires recognizing hidden confounders and addressing them directly rather than being misled by surface-level correlations. When practitioners address the root cause, both seemingly related symptoms often resolve harmoniously. Rule 1: Independent Variables Are Not Correlated This rule states that…
Read the essay →What Is a Collider? How Ashtanga Practice Teaches Systems Thinking Through the Body
What Is a Collider? In systems thinking, a collider is a variable that sits at the convergence point of two or more independent causal pathways. Unlike a mediator (which transmits influence from one variable to another) or a confounder (which influences multiple variables), a collider…
Read the essay →Collider: Why Ability Privilege Perpetuates Itself
In systems thinking, a collider is a variable influenced by two or more independent factors—and Ashtanga’s authorization system contains a perfect example that explains why the current model is so resistant to change. Consider the collider: “Becoming an Authorized Teacher” This outcome is influenced by…
Read the essay →What Ashtanga Yoga Teachers Can Learn from NFL Coaching Excellence
The Performance Paradox In 2007, Tony Dungy became the first African American head coach to win a Super Bowl. But his real legacy wasn’t built on that February night in Miami—it was constructed over the following decade through youth mentorship programs, education reform initiatives, and…
Read the essay →AND CRITIC JENNY ODDELL WROTE IN HER
BOOK HOW TO DO NOTHING: RESISTING THE
ATTENTION ECONOMY (ONE OF MY FAVORITE
PANDEMIC READS THAT I STILL THINK ABOUT
OFTEN TO THIS DAY)--
AS MORE AND MORE OF OUR LIMITED
ATTENTION IS AGGRESSIVELY HARVESTED BY
BIG CORPORATIONS AND ONLINE ALGORITHMS,
OUR OFFLINE INNERMOST THOUGHTS AND
IMAGINATIONS ARE ONE OF THE LAST
REMAINING WILDERNESSES THAT WE HAVE IN
OUR CONSTANTLY ONLINE SHARED REALITY.
YUMI SAKUGAWA
GARDEN OF JOY KEEPS ME
GROUNDED, RESILIENT, AND
CONNECTED.
()
А g"
YUMI SAKUGAWA
@yumisa kugawa
TIMES IS NOT A CONTRADICTION
OR A FRIVOLITY.
1
SA.
YUMI SAKUGAWA
@yumusa kugawe
The Five Obstacles to Yoga
The Five Obstacles to Yoga Introduction Every yogi, whether fresh-faced on the mat or seasoned from years of practice, eventually bumps into... something. A wall, a plateau, a discomfort, or an inexplicable resistance. In yoga philosophy, these aren’t random speed bumps — they are known,…
Read the essay →Kathy Griffin: Evolution Through Trials and Triumphs
Dive into the intertwined memoirs of Jennifer Lewis and Kathy Griffin for a captivating exploration of a comedian's evolution. Uncover how Griffin's journey, from a near-fatal low to her empowering embrace of a sober community, reveals the complexities of life behind the laughs. This blog delves into the raw, unfiltered narrative of Griffin's career, challenging the norms of feminism in comedy, and highlighting the satisfying connections found between celebrity stories. Join us in unraveling the tapestry of trials, transformations, and resilience that defines the ever-evolving world of a comedian.
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The Fine Line of Humor: Navigating Wit and Wisdom in Comedy
Punching down gets laughs. It's no shocker: being mean and hurtful can be incredibly funny. There’s almost nothing funnier than a perfectly crafted savage takedown. Ask any queer kid 'round these parts-- they'll tell you that read (is what?!) fundamental. Reading is the perfectly crafted…
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Balancing the Scales: Subjectivity versus Objectivity in Ashtanga Yoga Practitioner Development
IntroductionThere’s a certain push-and-pull that lives at the heart of every serious Ashtanga practice. On one side, there’s the deeply personal, lived experience—the hum of your own breath, the way your body feels in Kapotasana today compared to last Tuesday, the private territory only you…
Read the essay →Three Radical Shifts as You Grow in Yoga
Three Radical Shifts as You Grow in Yoga There’s a moment—somewhere between your second Utkatasana and your fourth sun salutation—when you realize yoga is working on more than just your hamstrings. Sure, you came to class for the promise of better posture or to finally…
Read the essay →Fostering Self-Awareness Through Yoga
Introduction The unique intersection of physical and mental in yoga practice Thesis: Yoga offers a powerful mirror for self-discovery by revealing how physical patterns reflect deeper mental models I. The Body as a Messenger How physical sensations carry deeper information Quote: “The body never lies…
Read the essay →Adapting Poses for Individual Needs
Adapting Poses for Individual Needs You know that moment when you cue “step your right foot forward between your hands,” and someone’s foot ends up somewhere between left field and the front row? That’s not failure — that’s anatomy doing its thing. Welcome to the…
Read the essay →Body Awareness and Alignment in Yoga Teaching
The Art of Saying It So They Actually Feel ItIf you've ever stood in front of a room full of yogis and said something like “engage your core,” only to be met with blank stares or wildly different interpretations (someone holds their breath, another tenses…
Read the essay →The Yamas and Niyamas in Modern Practice
There’s something odd about a Mysore room. No blaring playlists. No teacher on a headset shouting “FIND YOUR INNER FIRE!” Just a bunch of sweaty people breathing like Darth Vader and bending like origami — all in near silence. It looks calm. It’s not. Underneath…
Read the essay →Teamwork Makes the Dream Work: Individual Breakthroughs Impact Collective Energy
There’s something odd about a Mysore room. No blaring playlists. No teacher on a headset shouting “FIND YOUR INNER FIRE!” Just a bunch of sweaty people breathing like Darth Vader and bending like origami — all in near silence. It looks calm. It’s not. Underneath…
Read the essay →Creating Safe Spaces for Practice
“Creating safe spaces isn’t about perfection – it’s about consistent commitment to embodying the respect we claim to value.” Introduction: The Sacred Vulnerability of Practice Every time someone steps on a yoga mat, they bring their entire being with them — heart, body, history, hope.…
Read the essay →Reimagining Ashtanga Community Leadership
Introduction For nearly two decades, I’ve witnessed the profound impact that leadership styles have on yoga communities. As both student and teacher in the Ashtanga tradition, I’ve experienced firsthand how the decisions, behaviors, and communication patterns of those in positions of authority shape not just…
Read the essay →HARD WORK
1s MoRE hard work.
@unrulyascetic
@untulyasceuic
As a big, strong, dude— i get how this might be inconvenient news.
According to Antwerp School of Business: “Research shows that introverted leaders are often better equipped to tackle complex problems than their extroverted counterparts. They tend to be more open to others’ input and create space for collective collaboration.”
As a gregarious person, I can see how this might be inconvenient news.
They continue: “This is essential because solving complex challenges requires collective leadership. Leaders who can unite diverse perspectives and co-create solutions are best positioned to address today’s pressing issues.
Yet, despite the need for collaboration and diversity, we continue to favor outdated leadership models centered on strength and dominance. This is not what we need now, but it’s what we keep choosing.”
in order to not find an entropy towards accumulating power without earning it through service, I remain mindful of these sentiments. it doesn’t cost me anything to do that, I’m still as good as I ever was. I just come in this package.
Look around at your community: is there a narrative of inclusion and openness? Do you see it reflected in diversity of membership? What about community thought leaders? Leadership?
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
you know, that's none of your business. | Exclusion from leadership | Control | Woman and queer people especially | Purpose | Group continuity | Regardless of gend...
you're going to see that women get a platform also and you can kind of notice | Equal opportunity | Gender Control vs Equality | Gender Control | Women Control | Tightly controlled | Excluded fr... | from key sions
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend[er]
you know, that's none of your business.
Exclusion from leadership
Control
Woman and queer people especially
Purpose
Group continuity
Regardless of gend
you're going to see that women get a platform also and you can kind of notice | Equal opportunity | Gender Control vs Equality | Gender Control | Women Control | Tightly controlled | Excluded fr... | from key sions
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
you know, that's none of your business. | Exclusion from leadership | Control | Woman and queer people especially | Purpose | Group continuity | Regardless of gend...
you're goingto see that women get a platform also and you can kind of notice | Equal opportunity | Gender Control vs Equality | Gender Control | Women Control | Tightly controlled | Excluded fr... | from key sions
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
you know, that's none of your business. | Exclusion from leadership | Control | Woman and queer people especially | Purpose | Group continuity | Regardless of gend...
you're going to see that women get a platform also and you can kind of notice
Equal opportunity
Gender Control vs Equality
Gender Control
Women Control
Tightly controlled
Excluded fr...
from key sions
of ICE and Festival Cancellations
@washingtonianmag
• The Malicious Practices Act (1933):
This law made it a crime to speak out or "make fun" of the
government and its leaders. This meant that even telling a joke
about Hitler could be considered a malicious attack on the
state.
• The Treachery Act (1934): This expanded on the 1933 law by
criminalizing any remarks that caused "severe damage" to the
welfare or reputation of the Third Reich or the Nazi Party.
What's notably different here is that Trump isn't using legal
means, but financial threats. He won't approve your merger.
He'll sue you personally. He'll start a DOJ investigation that
will cost you a lot of money. Same effect.
posted by CheeseDigestsAll at 9:08 PM on September 17
[8 favorites +] [~]
michaeljoelhall Values Over Rules
michaeljoelhall Folks stick their head in the sand when
things get too complex or complicated or nuanced. Happ...
michaeljoelhall Valor: great courage in the face of danger,
especially in battle....
ol
michaeljoelhall If someone wants to practice yoga because
they think it looks cool, let them do it....
michaeljoelhall With a long enough timeline, there are no
mistakes. …
FO
HARD WORKY
ADOESNTMAKE
BILLJONAIRES
"EXPLOITING
"THE WORKING.
ACLASS DOES &
@michaeljoelhall
More on youtube!
Meanwhile, a group identity demands you only do their activities have their
Does it encourage personal development and critical thinking? Groupthink Beliefs Promotes critical thinking Fosters individuality Unique Individuality Identity Loss vs Unique Individuality Identity Loss k" dominates
Individuality is often suppressed in favor of group think.
Meanwhile, a group identity demands you only do their activities have their | Group Identity vs Individual Identity | Group Identity | Individual Identity | Rights | Activities | Beliefs | Groupthink | promotes critical thinking | unique Individuality
Does it encourage personal development and critical thinking? Groupthink Beliefs Promotes critical thinking Fosters individuality Unique Individuality Identity Loss vs Unique Individuality Identity Loss k" dominates
S
61:310
Lord Ganesha Bhakthi
Time
Thanks
@tnegayguyposus
The federal government is now monitoring people for anti-authrotiarian views on the Internet and blocking critics of the right from entering the united states. Its not just geopolitics, though.
I once had an Ashtanga Yoga Teacher so high on her own stash she contacted a trusted friend @chocoestates and mentor of mine to tell them that @pegmulqueen was a danger to me because she regularly encouraged me to write.
People are so out of their own scope of practice, and they dont even know it.
Prg and Kristen (not friends independently) regularly made me believe Imy words were powerful and worthy. that ashtanga professor made me believe i was untrustworthy. People are sooooo controlling, and I missed it!
Im amicably divorced— my charisma is both fine and it has its limits. i’m old enough now to have enough data about myself to understand that.
It’s really simple – – are the rules of your organization in place to foster an independent community based on values and personal mastery, or is the organization solely designed to establish the leader in a position of unquestionable authority? More on YouTube!
Disobedience is Punished
Are your decisions being control. | Opposition to Critical Thought | der-approved sources encouraged | Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control. Opposition to Critical Thought der-approved sources encouraged Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu...
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control.
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confus
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Surveillance occurs not in the community spirit but in a way.
Disobedience is Punished
Are your decisions being control.
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu
Right?
Opposition to Critical Thought
der-approved sources encouraged
Contradictory or confu

Kiss of the Spider Woman: Ashtanga, Authoritarianism and Art
Michael Joel Hall recounts his visit to the Gala Theater in Columbia Heights to watch a Spanish production of 'Kiss of the Spider Woman.' He reflects on the themes of deception, honesty, and betrayal within the play and draws parallels to his experiences in the federal government, nonprofits, and his Ashtanga yoga community. Hall discusses the damaging impact of small betrayals by well-meaning but mediocre people in positions of power and stresses the importance of radical honesty as a countermeasure to authoritarian tendencies. He concludes by highlighting the importance of integrity in maintaining the spiritual health of a community. 00:00 Kiss of the Spider Woman 00:21 The Play: Kiss of the Spider Woman 00:43 Themes of Deception and Betrayal 03:25 Personal Reflections and Broader Implications 06:56 Conclusion: Honesty and Community
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Stop Making Ashtanga a Cult! Part 2: Strategies
Michael Joel Hall discusses his intervention strategies to address unhealthy group dynamics in Ashtanga Yoga practice. He emphasizes the need for critical thinking, encouraging student autonomy, and fostering an open, transparent, and inclusive environment. Hall advocates for a student-centric approach, prompting open dialogue, respecting individual choices, and avoiding hierarchical or dogmatic practices. He stresses the importance of evidence-based teaching, open leadership, and peer support. Hall highlights the necessity of maintaining ethical standards, respecting personal autonomy, and fostering genuine community connections without creating high-pressure commitments or abusive dynamics. The script underscores the significance of maintaining integrity, transparency, and community well-being in yoga teaching and leadership. 00:00 Introduction and Purpose 00:01 Addressing Unhealthy Group Dynamics 01:15 Critical Thinking in Yoga Practice 01:40 Encouraging Student Independence 02:26 Building Trust and Normalizing Doubt 02:57 Grounding Practice in Biomechanics 04:57 Fostering Democratic Leadership 05:40 Being Open to Oversight 07:00 Respecting Personal Choices 07:28 Avoiding Dogmatic Views 07:44 Promoting Inclusivity and Accessibility 08:36 Equal Standards and No Inner Circles 09:26 Transparency and Ethical Standards 18:10 Authentic Relationships Beyond Yoga 18:58 Financial Transparency and Community Support 19:44 Avoiding Abuse and Humiliation 21:17 Ethical Mentorship and Equity 23:13 Maintaining Integrity and Being Yourself 26:10 Community Membership as a Practice 26:51 Transparency in Teaching and Learning 28:56 Data-Driven Success and Community Impact 29:38 Personal Challenges and Community Support 30:10 Long-Term Practice and Growth 30:27 Adapting and Innovating in Yoga 30:58 Conclusion and Farewell
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Stop Making Ashtanga a Cult! Part 1: The Problem
Michael Joel Hall offers a different approach to Ashtanga Yoga grounded in humanist values, personal agency, and inclusivity, rather than dogma or hierarchy. Inspired by Dr. Anastasia Somerville Wong’s work on non-religious pastoral support, Hall emphasizes creating a supportive community that encourages critical thinking, personal experience, and mutual care. Hall outlines signs of high-pressure, cult-like communities, such as suppression of critical thought, encouragement of self-doubt, prevalence of magical thinking, authoritarian leadership, non-accountability, excessive and intrusive rules, and financial and sexual exploitation. He contrasts these with healthy community traits like open discussion, personal autonomy, and ethical integrity. Hall's philosophy aims to decentralize power, foster critical thinking, and honor each practitioner's unique journey. 00:00 Introduction and Setup 01:44 Critical Thought in Healthy Groups 04:20 Encouraging Self-Esteem 05:42 Magical Thinking in Cults 07:26 Reason and Evidence-Based Approach 07:56 Charismatic Leaders and Special Knowledge 10:38 Authoritarian Leadership 11:46 Accountable vs. Authoritarian Leaders 13:11 Leaders Above the Law 14:25 Draconian and Intrusive Rules 17:08 Censorship and Control of Information 18:23 Elitism and Inner Circles 19:31 Threats to Those Who Leave 19:48 Financial and Physical Penalties 20:28 Respect vs. Shunning 21:33 Slander and Vilification of Outsiders 21:45 Us vs. Them Mentality in Yoga Communities 22:26 Spotting Negative Group Dynamics 23:13 Isolation from Outside Relationships 24:20 Group Identity vs. Individual Identity 26:05 Secrecy and Elitism in Groups 26:51 Negative Group Rituals and Punishment 27:23 Transparency vs. Secrecy 27:34 Mind-Altering Practices and Conformity 28:22 Managing Expectations and Consent 29:38 Shame, Guilt, and Fear in Group Control 30:31 Supportive vs. Controlling Environments 30:51 Obsessive Loyalty and Critical Thinking 32:30 Recruitment and Growth Obsession 33:55 Genuine Community vs. Aggressive Recruitment 34:55 Love Bombing and Idealistic Goals 36:42 Financial Exploitation in Groups 39:16 Punitive Punishment and Abuse 41:56 Sexual Exploitation in High-Pressure Groups 44:03 Gender Equality vs. Gender Control 45:29 Gossip and Community Safety 46:15 Normalization of Deception 46:40 Justifying Bad Behavior for Group's Sake 47:03 Real Integrity and Ethical Standards 47:17 Values and Honesty in Tough Times 47:27 Maintaining High Ethical Standards
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The Toxic Teacher Trap in Ashtanga Yoga: When Subjectivity Masquerades as Objectivity
In this video, Michael Joel Hall discusses the 'Ashtanga Yoga Teacher Trap,' a scenario where personal experiences of yoga teachers are misconstrued as universal truths. Highlighting the dangers of authoritarianism and high-demand dynamics in yoga communities, Hall emphasizes the importance of honoring individual experiences, promoting self-awareness, and fostering personal agency. He stresses the need for discernment, humility, and open dialogue, both from teachers and students, to ensure yoga remains a personal and explorative practice. 00:00 Introduction to the Ashtanga Yoga Teacher Trap 00:11 Subjectivity vs. Objectivity in Teaching 00:59 The Dangers of Authoritarian Teaching 01:26 High Demand Dynamics and Cult-like Behavior 02:03 The Importance of Honoring Student Experience 03:22 The Role of Humility and Discernment in Teaching 03:46 Conclusion: Maintaining Dialogue in Practice
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Ashtanga Yoga: Your Practice, Your Choice, and Your Subjective Experience
This episode is on the topic of subjectivity in Ashtanga Yoga. This video emphasizes the importance of internal experiences over external instructions, highlighting how true understanding comes from doing rather than merely discussing. Learn about the role of breath (pranayama), the significance of bandhas, and how individual taste and preference can shape your practice. Michael also touches on the balance between subjective experience and objective assessment, providing insights into refining your yoga journey for both nourishment and growth. 00:00 Introduction and Greeting 00:03 Understanding Subjectivity in Ashtanga Yoga 00:33 The Importance of Internal Experience 01:08 The Role of Bandhas and Breath 02:12 Developing Personal Practice 03:36 Balancing Subjectivity and Objectivity 04:03 Challenges in Self-Assessment 05:08 Community Influence and Objectivity 05:42 Conclusion and Final Thoughts
Read the essay →U.S. adults say they
read for fun, study finds
sToek
@washingtonpost

Ashtanga Teacher Qualifications ( Uh Oh)
In this episode, MJH delves into the methods of qualification for an Ashtanga Yoga teacher, contrasting traditional practices with modern approaches. Hall discusses the historical context of authorization by Patabi the current certification processes. He highlights issues with evaluation models, explaining the benefits of a non-linear understanding of system dynamics over linear assessments. Hall shares personal experiences, including conflicts in teaching methods, and emphasizes the importance of ethical frameworks and personal growth for both teachers and students in Ashtanga Yoga. 00:00 Ashtanga Yoga Assessment Paradigms 00:13 Historical vs. Modern Certification Methods 01:15 Challenges in Modern Certification 02:18 Open Systems, Closed Systems, and Narrow Minds 03:11 Personal Teaching Conflicts and Adaptations 04:13 Linear vs. Non-Linear System Dynamics 05:57 Holistic Criteria for Assessing Teachers 06:26 Balancing Physical and Ethical Development 07:16 Questions for Personal Practice and Teaching 08:35 Conclusion: The Importance of Ethical Teaching
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Using Objective Analysis and Inner Perception in Ashtanga Yoga
In this episode, I delve into the importance of balancing objectivity and subjectivity in Ashtanga Yoga practice. Objective analysis focuses on measurable aspects such as alignment, breath length, stance, and body placement. However, maintaining awareness of your subjective experience—your personal journey and internal responses—is equally crucial. The video also highlights the role of a skilled teacher and the significance of developing your internal compass to guide your practice, empowering you to adapt practices to your unique needs. 00:00 Objective Analysis of Practice 00:26 Embracing Subjective Experience 00:53 The Role of the Teacher 01:11 Developing Your Inner Compass
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The Art of Assisting in Ashtanga Yoga: Beyond Physical Adjustments
The Art of Assisting in Ashtanga Yoga: Beyond Physical Adjustments In this video, Michael Joel Hall, a seasoned Ashtanga Yoga teacher based in Washington DC, delves into the nuanced art and responsibility of assisting in yoga practice. Hall emphasizes that assisting is not about fixing students but about supporting their personal practice through presence and understanding. Drawing on systems thinking and yoga philosophy, he discusses the significance of verbal, visual, and physical assists, the importance of consent and trauma awareness, and the spiritual dimension of assisting within the framework of the eight limbs of yoga. The key message is to support the students' exploration and self-organization rather than imposing corrections, advocating for a holistic approach that respects individual needs and fosters mutual growth. 00:00 Introduction and Welcome 00:08 The Art and Responsibility of Assisting 01:04 Purpose of Assisting in Ashtanga Yoga 01:48 Supporting an Intelligent System 03:21 Spiritual Practice of Assisting 05:50 Types of Assists: Verbal, Visual, Physical 08:17 Consent, Touch, and Trauma Awareness 10:27 Feedback Loops in Assisting 12:36 Adaptation and Individualization
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Introduction to Collaborative Dynamics in Ashtanga Yoga: Subjective Experience vs Objectivity
Subjectivity vs. Objectivity in Ashtanga Yoga Practice In this video, Michael Joel Hall discusses the important balance between subjectivity and objectivity in Ashtanga yoga practice. He explores how personal experience and objective observation impact our practice and progress. Michael emphasizes the need to balance inner experiences with feedback from teachers, historical standards, and self-reviews. The video highlights the significance of having worthy mentors and using feedback constructively to enhance practice and self-awareness. 00:00 Introduction to Subjectivity vs. Objectivity in Ashtanga Yoga 00:52 Balancing Personal Experience and Objective Observation 01:39 The Role of Feedback and Blind Spots 02:12 Trust and the Inner Compass 03:21 Conclusion and Final Thoughts
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Tuesday, Wednesday, Thursday: 5:15-6:30p
in person and online @theyoga.club
Assisting Weekend
July 26-27
Peer support and play!
@michaelgeovanni
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Adding More Poses, Adding New Series_ Ashtanga Asana
Title: Embracing Progress: Adding More Poses and Exploring New Series in Ashtanga Yoga --- **Introduction to Ashtanga Yoga** Hello, I've been reflecting on the Ashtanga Asana practice, specifically about integrating more poses and exploring new series. Advancing in Ashtanga yoga isn't about simply adding new postures. Perhaps you've heard this before, but it's important to emphasize its truth. **Understanding the Purpose of New Postures** Ashtanga yoga is fundamentally a system for personal insight and growth. The progression to new postures allows us to deepen our understanding and application of previous learnings. This journey from one series to the next, for instance, from the primary to the intermediate series, is built upon developing depth in practice. The primary series serves as therapy for the physical body, while the intermediate series, as Rolf highlights, focuses on cleansing the nervous system. Introducing poses from the next series requires knowing the purpose they serve and breaking them down into manageable pieces. This understanding ensures these stimulating postures enhance your practice without disrupting your life. **Balancing Primary and Intermediate Series** Maintaining balance as you transition from primary to intermediate series is crucial. You must ground yourself in the primary series, observing your breath and nervous system, before taking on new challenges. Progression should offer a challenge, not overwhelming pressure. Deciding when to progress is equally critical. Some teachers may suggest a gradual introduction, like combining half of the primary with half of the intermediate series. Such strategies provide a mix of benefits beyond rigid sequential orders, catering to students ready to deepen their practice. Feeling integrated and effortless in your primary postures can signal readiness for the next series. Steady breath through back-bending and effective energy management will also be necessary for what follows. **Transitioning Between Series** Recovery and readiness are essential before embracing a new series. Chronic depletion suggests you're not ready for something new. Understanding the shift from primary’s external rotation focus to intermediate’s internal rotation and spine extension is key. Premature advancement can lead to overstimulation and agitation instead of nourishment and transformation. Success in Ashtanga isn't about perfecting postures, but evolving understanding through practice. Advancement means readiness to embrace each series with the honor it deserves. The best transitions are those that respect your past learnings and future aspirations without rushing past present lessons. Embrace the practice at your pace, whether you're in the midst of transitioning or building foundational strength. Remember, Ashtanga is as much about the journey as it is about the destination. Enjoy and respect each stage of your practice as it unfolds.
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Individualized Sequencing in Ashtanga Yoga
Individualized Sequencing in Ashtanga Yoga --- **Introduction** Hello! Michael Joel Hall here, diving into the world of individualized sequencing in Ashtanga Yoga. While Ashtanga is known as a structured system, it's crucial to realize that adaptability is its core strength. Without it, the practice becomes fragile. The traditional sequence, developed throughout the late 20th century, is designed to cultivate strength, flexibility, and resilience through its progressive and intentional design. But what happens when the system faces the individual realities of injuries, physical limitations, and unique biomechanics? --- **Understanding Challenges and Adaptations** Ashtanga Yoga, like any practice, meets unique individual challenges. When faced with pain, limitations in breath stability, or when a posture aggravates an existing injury, adjustments become essential. It’s vital to adapt intelligently without compromising the essence of the practice. Obstacles such as existing injuries or unique physical structures can sometimes act as barriers that cannot be overcome by sheer determination or force. --- **Integrating Therapeutic Adaptations and Vinyasa Flow** Therapeutic adaptations can be integrated smoothly without breaking the vinyasa count, by maintaining the rhythm of breath and incorporating regressive movements that facilitate appropriate breathing and motion. The core purpose of Vinyasa is to preserve the continuous flow of energy. As long as substitutions support these core goals rather than disrupt them, why not embrace them? This way, the integrity of the system remains intact. --- **Balancing Tradition with Sustainability** One of the significant challenges in modern Ashtanga Yoga is balancing tradition with the sustainability of practice. As we incorporate our western conditions and lifestyles, rigid adherence can lead to more injuries or create unnecessary exclusion. There’s a misconception that modifying the practice will dismantle its structure, but that only happens if modifications are made without discernment. Understanding why the sequence exists and adapting it with respect and intelligence gives it a long-term vision. For me, this practice extends beyond a single session. It’s an insight practice—a lifelong journey. Don’t you want a practice that offers lifetime insights? --- In conclusion, individualized sequencing in Ashtanga Yoga is about making intelligent adaptations to honor both the tradition and personal needs. This nuance allows for sustainability and inclusivity, ensuring that the practice benefits each practitioner uniquely over their lifetime.
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Master Self-Leadership: Become the CEO of Your Life!
Are you ready to live a life of authenticity and meaning? Discover the power of self-leadership and become the CEO of your own life. In this enlightening video, we explore crucial questions that align your values with your actions and propel you towards your life's aspirations. Patrick Lencioni's framework serves as a guide as we delve into: 🔹 Understanding your core values to lead with compassion and patience 🔹 Aligning daily routines with your long-term goals 🔹 Finding unique strategies for personal growth and success Embrace the opportunity to lead your life with clarity and purpose. It's time to not just be a participant, but an executive in your life journey. #SelfImprovement #LeadershipDevelopment #PurposeDrivenLife
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Cultivate Success: Yoga as Your Life’s Strategy
What if yoga could transform the way you lead your life? 🧘♂️🌟 This video explores how yoga goes beyond physical poses to become a strategic tool for personal and professional growth. Discover how viewing yourself as the CEO of your own life can lead to enhanced mindfulness, adaptability, and a deeper purpose. From cultivating resilience to celebrating small victories, learn how to craft a life of holistic growth and joy with yoga. Join us to see how you can lead with intention and make every action align with your ambitions. #YogaForLife #MindfulLeadership #HolisticGrowth
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Who Am I? The Journey to Discover Your True Self
Ever asked yourself 'Who am I?' and found no simple answer? 🌿 Welcome to day 1 of our transformative course, 'Dharma Intention and Wisdom,' where we dive deep into this profound question. Discover how self-inquiry leads to wisdom and alignment with your true purpose. You’ll explore: 🔹 The essence of self-inquiry in Ashtanga yoga 🔹 Moving beyond societal labels 🔹 Using patience for deeper insights Start your journey of self-discovery today and unlock the wisdom within. #SelfInquiry #Dharma #PersonalGrowth
Read the essay →Teaching art involves adaptability and communication. IS AS ESSENTIAL AS

Transform Your Yoga Studio with Automated CRM Solutions
Unlock the potential of your yoga studio by integrating CRM solutions to automate and personalize student interactions! 🌟 As a dedicated Mysore style Ashtanga yoga teacher, discover how a robust CRM system can streamline processes, bring consistency, and enhance satisfaction in your studio. Learn to manage student profiles effortlessly and explore the magic of automated communication workflows using FluentCRM for an unparalleled yoga teaching experience. ⚡ Be ready to explore: - Automated student onboarding processes - Personalized communications via email and SMS - Efficiently managed student data and preferences Dive into the video and revolutionize your teaching methodology today! #Yoga #CRM #StudioAutomation
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Revolutionize Your Workflow: Fluent Boards & Kanban
Imagine turning chaos into clarity with a system that visually displays your tasks and workflow! That's what Fluent Boards, using the Kanban methodology, has done for me. 🏆 This video dives into how moving Kanban cards through stages can obliterate inefficiencies and stress from your work life. Designed for creatives like you and me, the system is as simple or as complex as you need it to be. Learn how to delegate, visualize, and streamline your tasks effortlessly. Plus, see how it revolutionized my productivity, both personally and within my team! Check it out and transform your workspace today. #KanbanMagic #FluentBoards #BoostProductivity
Read the essay →JON-HIERARCHY OF
CREATIVE PLEASURE.
YUMI SAKUGAWA
@yumisakugawa

Automating Lead Management: The Ultimate Guide
Unlock the secrets to capturing and nurturing leads with ease! 🚀 In today's competitive market, a well-crafted lead management strategy is key. Learn how to leverage WordPress plugins like Fluent Forms and FluentCRM to automate your process, enhance customer engagement, and optimize your business strategy. ✔️ Set up fluent integrations between your WordPress site and CRM. ✔️ Customize and automate workflows for targeted communication. ✔️ Use client information to create personalized newsletters and offers. Tapping into these powerful tools will not only save you time but also help you make evidence-based decisions. Start growing your business smarter today! Don't miss out on unlocking these transformative strategies - watch now! #LeadManagement #WordPress #Automation
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Maximize Student Engagement: Automate Your Follow-ups!
Unlock the power of communication and watch your yoga business thrive! 🌟 Discover how automating your follow-up communication can transform your relationship with students and lighten your workload. Learn from Michael Joel Hall as he shares game-changing strategies for using CRM tools to enhance engagement, foster community, and drive revenue effortlessly. In this video, you'll uncover: - The secret to maintaining heartfelt connections through automated messages. - How effective follow-ups can encourage student feedback and build a sense of community. - Tips on offering early bird access and personalized suggestions to students. Dive in now and elevate your teacher-student interactions to new heights! 👉 Watch till the end for a special walk-through with Indie Yoga Pros on using FluentCRM effectively. #YogaBusiness #EffectiveCommunication #AutomateYourSuccess
Read the essay →In this video, Michael Joel Hall discusses how Ash Yoga in 2025 is evolving by integrating physical fitness, self-inquiry, biomechanics, neuroscience, and mindfulness. Practitioners are embracing a personalized approach, blending tradition with modern insights to enhance the practice's transformative potential. This balanced integration of physical and spiritual elements provides stability and meaning, reinforcing rather than weakening the discipline.
00:00 Introduction to Ash Yoga in 2025
00:05 Evolving Practices: Integrating Physical and Spiritual
00:28 Modern Insights: Biomechanics, Neuroscience, and Mindfulness
00:40 The Unchanging Core: Discipline and Self-Awareness
01:02 Strengthening Through Adaptation
01:11 Intelligent and Sustainable Transformation
https://michaeljoelhall.com/video-evolving-perspectives-on-mind-body-spirit/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign

Evolving Perspectives on Mind-Body-Spirit
In this video, Michael Joel Hall discusses how Ash Yoga in 2025 is evolving by integrating physical fitness, self-inquiry, biomechanics, neuroscience, and mindfulness. Practitioners are embracing a personalized approach, blending tradition with modern insights to enhance the practice's transformative potential. This balanced integration of physical and spiritual elements provides stability and meaning, reinforcing rather than weakening the discipline. 00:00 Introduction to Ash Yoga in 2025 00:05 Evolving Practices: Integrating Physical and Spiritual 00:28 Modern Insights: Biomechanics, Neuroscience, and Mindfulness 00:40 The Unchanging Core: Discipline and Self-Awareness 01:02 Strengthening Through Adaptation 01:11 Intelligent and Sustainable Transformation
Read the essay →Ready to elevate your yoga business? Discover the game-changing benefits of integrating Fluent Booking with WordPress! 🌟 Learn how this powerful combo not only streamlines your operations but also slashes costs.
In this video, Michael Joel Hall shares insight into managing bookings effortlessly, creating customized experiences for group classes and private sessions, and enhancing your client engagement with ease.
Are you stuck managing bookings manually? Let automation take charge! From personalized client communication to efficient data collection—transform your yoga studio today.
Subscribe for weekly tips on boosting your yoga business and maximizing your efficiency. #YogaBusiness #FluentCRM #WordPressBenefits
0:00 Introduction
1:20 Cost Efficiency with Fluent Booking
2:45 Versatility for All Session Types
3:30 Enhancing Client Engagement and Automation
For step-by-step guidance, visit Indie Yoga Pros!
https://michaeljoelhall.com/video-boost-your-yoga-studio-with-fluent-booking-wordpress/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign

Boost Your Yoga Studio with Fluent Booking & WordPress
Ready to elevate your yoga business? Discover the game-changing benefits of integrating Fluent Booking with WordPress! 🌟 Learn how this powerful combo not only streamlines your operations but also slashes costs. In this video, Michael Joel Hall shares insight into managing bookings effortlessly, creating customized experiences for group classes and private sessions, and enhancing your client engagement with ease. Are you stuck managing bookings manually? Let automation take charge! From personalized client communication to efficient data collection—transform your yoga studio today. Subscribe for weekly tips on boosting your yoga business and maximizing your efficiency. #YogaBusiness #FluentCRM #WordPressBenefits 0:00 Introduction 1:20 Cost Efficiency with Fluent Booking 2:45 Versatility for All Session Types 3:30 Enhancing Client Engagement and Automation For step-by-step guidance, visit Indie Yoga Pros!
Read the essay →Ive recieved a lot of shame and pressure from my colleagues over the years about my open approach — an approach that is now considered the gold standard in circles that respect both the science of strength and conditioning and yoga as an indigenous insight practice.
Am I mad? No. I’m too busy being blessed.
Since my parents needed full-time care for a while (and my clientele has been largely in person) ive been busy. My book got backburnered for a few months. I want the world to have it.
Im so happy that people who dont have the same caretaking work that I have are available to usher in the conversations i want to be having. And I hope my little talking heads have been valuable to you guys. Sometimes my colleagues get a bit myopic and territorial. I’m appaled by that, especially since my approach dismantles that.
As the federal government’s yoga consultant, ive been busy. You get it.
Since i work with people in real life, these systems and processes I have refined over the last 10 years have been siloed. I want them out in the open.

The Courage to Be Vulnerable and Thrive Beyond Fear
Embracing fear, rather than avoiding it, can present new opportunities and lead to a more fulfilling life. Throughout history, visionary leaders have shown us that risk and opportunity are often intertwined. In this video, we explore how stepping into the unknown can lead to growth and reinvention. Learn how vulnerability can be your greatest strength, and why a life without risk is a life unfulfilled. Be the hero in your own story and step into a future filled with potential. #Courage #RiskTaking #PersonalGrowth
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Supercharge Your Yoga Marketing with FluentCRM!
Tired of feeling controlled by social media algorithms? 🚀 Discover how using FluentCRM can transform the way you market your yoga business with ease and authenticity. Michael Joel Hall shares insights on nurturing meaningful student relationships using automated email campaigns, freeing you from the endless chase for likes and clicks. Imagine setting up seamless sequences that inform new students about your offerings or sending personalized content to small groups. This approach allows for more engaging communication and exclusive experiences for your loyal followers. Embrace a more effective way to reach those who truly want to hear from you, and boost your business in a meaningful way. Don't miss out on this opportunity to enhance your yoga community dynamics! Watch now and learn how to use the best of marketing tools to genuinely connect with your students. 🔥 #YogaBusiness #FluentCRM #MarketingRevolution
Read the essay →Transform your teaching with a powerful CRM strategy! 💡 In this video, discover how to use customer relationship management software to enhance student engagement and improve your teaching effectiveness. As an independent yoga teacher, I've found ways to simplify student tracking, personalize communication, and tailor workshops using a dynamic CRM like FluentCRM. The key? Automating workflows for optimal interaction and leveraging data from newsletters and attendance. Watch this video to explore easy steps to start implementing CRM in your teaching today. Perfect for educators ready to deepen student relationships and boost classroom participation. #StudentEngagement #YogaTeaching #CRM
https://michaeljoelhall.com/video-enhance-student-engagement-with-simple-crm-tactics/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign

Enhance Student Engagement with Simple CRM Tactics
Transform your teaching with a powerful CRM strategy! 💡 In this video, discover how to use customer relationship management software to enhance student engagement and improve your teaching effectiveness. As an independent yoga teacher, I've found ways to simplify student tracking, personalize communication, and tailor workshops using a dynamic CRM like FluentCRM. The key? Automating workflows for optimal interaction and leveraging data from newsletters and attendance. Watch this video to explore easy steps to start implementing CRM in your teaching today. Perfect for educators ready to deepen student relationships and boost classroom participation. #StudentEngagement #YogaTeaching #CRM
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Enhance Yoga Engagement with CRM Strategies
Discover how a CRM can transform your yoga classes into a highly engaging environment. Learn the secrets of using student profiles to tailor your communication and build a supportive community with Michael Joel Hall. 🧘♀️ By effectively using student segmentation, you can personalize experiences, whether you're sending breathing exercises or advanced workshops to the right audience. Find out how FluentCRM ensures timely and meaningful communication that strengthens student connections and retention. Implement these strategies for a thriving yoga practice and community today! #YogaEngagement #CRMforYoga #FluentCRM
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Transform Your Yoga Practice with CRM Systems
Discover how CRM systems can revolutionize your yoga teaching business with Michael Joel Hall! Learn the power of CRM tools in managing student relationships, automating administrative tasks, and creating a thriving yoga practice. In this video, we'll explore: - How CRM systems build stronger connections with students by personalizing communication and tracking progress. - The benefits of automating scheduling, invoicing, and financial management for yoga teachers who desire more freedom and efficiency. - How to use CRM for designing and managing classes, workshops, and retreats smoothly. Unlock the potential for predictable income and professional growth, all while focusing on your passion for teaching yoga. Don't miss this opportunity to take your yoga business to the next level! Subscribe for more insights and tips: [Your Channel Link] #YogaBusiness #CRMSystems #YogaTeachers
Read the essay →jackiemyersmusic
Album Review: Jackie Myers- What About The
Butterfly
April 6, 2025
577
What Aont The Butterfly
Jackie Bfyers
jackiemyersmusic Thank you to Plastic Sax for the review
of my latest album - 'What About The Butterfly'...

The Sacred Role of Obstacles: A Path to Spiritual Growth
In this video, Michael Joel Hall delves into the concept that obstacles are not roadblocks but integral parts of our spiritual journey. Drawing from personal experiences and teaching observations, he explores how challenges serve as profound teachers, revealing our limiting beliefs and building spiritual strength. Hall explains the different types of obstacles, both external and internal, and emphasizes the importance of perspective in transforming these challenges into opportunities for growth. He highlights how obstacles can guide us toward our dharma and deepen our understanding. 00:00 Introduction: Embracing Obstacles for Spiritual Growth 00:24 Understanding the Nature of Obstacles 01:04 The Spiritual Purpose of Challenges 01:37 Approaching Obstacles as a Spiritual Practice
Read the essay →YOU'RE GOOD AT
@official_lady_bunny

Transfomration Through Consistant Effort
In this video, Michael Joel Hall discusses the transformative power of consistent effort in yoga practice, particularly during the early morning sessions in the Mysore room. Hall emphasizes the significance of facing challenges, not as obstacles, but as vital components of personal growth. He outlines three layers of transformation—physical, mental, and energetic—each contributing to overall change. The power of collective practice is highlighted, showing how individual breakthroughs can positively impact the entire community. Hall concludes by offering practical approaches to foster transformation, such as morning practice, community support, patient persistence, and mindful observation, while encouraging practitioners to embrace their unique journey. 00:00 Introduction: The Quiet Power of Practice 00:32 Embracing Darkness as a Teacher 01:05 The Three Layers of Transformation 01:58 The Power of Collective Practice 03:14 Practical Approaches to Transformation
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Cultivating Self-Awareness Through Practice
In this video, Michael Joel Hall explores the concept of self-awareness through the practice of yoga. He discusses how physical patterns observed during yoga can mirror deeper mental models affecting our life experiences. Hall encourages understanding not just what we do, but why we do it, by relating the approach to challenging yoga postures with how we handle life's challenges. He outlines how beliefs manifest in actions and outcomes, and emphasizes the transformative power of awareness. Practical tools such as morning check-ins, pattern journaling, body scans, and mindful transitions are suggested to deepen self-awareness. Hall also highlights the importance of community in accelerating growth and understanding our broader impact on the world. The video invites viewers to start their own journey of self-observation and build a foundation of awareness for personal transformation. 00:00 Introduction to Self-Awareness 00:24 The Mirror of Practice 00:48 Breaking Down Mental Models 01:23 Practical Steps for Self-Awareness 02:37 Tools and Community Support
Read the essay →Untitled
Understanding Interconnectedness Through Yoga Practice As I watched my students move through their morning practice today, I couldn’t help but notice the subtle dance of energy in the room. One person’s breath becoming synchronized with another’s movement, the collective focus creating a palpable atmosphere of…
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Offering and Receiving Guidance in Ashtanga
This is a video about Offering and Receiving Guidance in Ashtanga Yoga. Reach out if you're looking for guidance in Ashtanga Yoga. https://michaeljoelhall.com/coaching 00:00 Introduction to Evolving Teacher-Student Relationships 00:07 Challenges in Modern Ashtanga Yoga 00:42 Personalization in Teaching 01:03 Importance of Communication 01:51 Sustainable and Supportive Learning 02:07 Honoring Tradition Through Adaptation 02:43 Future Directions in Ashtanga Yoga 03:18 Conclusion: Embracing Tradition and Personalization
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Overcome Cognitive Biases with Yoga
Discover how Ashtanga yoga acts as a powerful ally in confronting our deepest cognitive biases and illuminating a path towards clear perception. 🌟 In this video, we explore the intricate dance between yoga practice and self-awareness, revealing how understanding biases like the availability heuristic and anchoring bias can enrich our lives. By engaging in the discipline of breath and asana, you unlock a deeper sense of self-awareness, empathy, and understanding. Learn how to use yoga as a mirror, reflecting and dissolving these distortions for greater clarity and personal evolution. Step beyond the veil of groupthink and immerse yourself in the profound benefits of yoga for mental clarity. #YogaForClarity #OvercomeBias #AshtangaMindset
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Pranayama for Balanced Energy
Unlock a wellspring of energy and calm with the harmonious rhythm of Ujjayi pranayama and this easy to follow video. Its a 6-second inhale, 12-second breath retention, 6-second exhale, and 6-second breath hold-- nothin fancy. This controlled breathwork not only enhances breath control but also sharpens your mental focus and reduces stress. Dive into this transformative practice and experience the serenity that lies within your breath, revitalizing your daily life with lasting vitality and mindfulness.
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Exploring the Foundations of Wise Practice
## Exploring the Foundations of Wise Practice: A Journey Within Dive deep into the essence of yoga as we uncover the timeless teachings that form the bedrock of wise practice. In this enlightening exploration, connect with the core principles that transcend lineage and style, revealing how each unique journey on the mat can lead to profound self-discovery. From understanding the true purpose behind every pose to embracing challenges as catalysts for growth, this blog invites you to reflect on qualities that foster genuine progress—sincerity, humility, and discernment. Discover how committing to daily practice, even in small doses, can illuminate your path and enhance your connection to self. Let the wisdom of ancient stories guide you, while practical insights help bridge your practice from the mat to everyday life. Whether you're an experienced yogi or a curious beginner, join us in cultivating a space for transformation, where the journey is as rewarding as the destination. Explore the nuances of wise practice and unlock the secrets to a fulfilling yoga experience. Your journey begins here.
Read the essay →
The Power of the Ashtanga Community
This is a video about The Power of the Ashtanga Community. If you're looking for coaching, find me at michaeljoelhall.com/coaching 00:00 Introduction to Yoga Practice 00:10 The Deeper Connection in Ashtanga Yoga 00:26 Community and Consistency in Practice 00:54 Systems Thinking in Yoga 01:07 Building Bonds Through Familiarity 01:41 Accountability and Commitment 02:05 The Lifelong Benefits of Community 02:18 Service and Collective Energy 02:28 Global Perspective on Ashtanga Practice
Read the essay →This is a video about Ashtanga Yoga's Personalized Practice. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice.
00:00 Introduction to Autonomy in Practice
00:07 The Importance of Adaptability
00:27 Factors Influencing Sustainable Practice
01:04 Honoring the Method Through Adaptation
01:17 Challenging Traditional Norms
01:29 The Role of Structure in Practice
01:44 Moving Beyond a Single Way to Practice
02:08 Conclusion and Next Steps
https://michaeljoelhall.com/video-ashtanga-yoga-means-personalized-practice/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign
Advancing in yoga, particularly in the Ashtanga tradition, is a journey that requires dedication, perseverance, and a willingness to confront both physical and emotional limits. Over the years, I have found myself at the intersection of personal expectations, teacher guidance, and the inevitable boundaries of my own body. The process has been as much about internal growth as it has been about mastering the physical postures. In Ashtanga, this challenge is heightened by the structured progression through the series, where each new posture represents both an achievement and a new set of demands. “I will not be cracking. Thanks so […]
https://michaeljoelhall.com/the-emotional-and-physical-challenges-of-yoga-practice/?utm_source=SocialAutoPoster&utm_medium=Social&utm_campaign

Ashtanga Yoga Means Personalized Practice
This is a video about Ashtanga Yoga's Personalized Practice. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice. 00:00 Introduction to Autonomy in Practice 00:07 The Importance of Adaptability 00:27 Factors Influencing Sustainable Practice 01:04 Honoring the Method Through Adaptation 01:17 Challenging Traditional Norms 01:29 The Role of Structure in Practice 01:44 Moving Beyond a Single Way to Practice 02:08 Conclusion and Next Steps
Read the essay →
The Emotional and Physical Challenges of Yoga Practice
Advancing in yoga, particularly in the Ashtanga tradition, is a journey that requires dedication, perseverance, and a willingness to confront both physical and emotional limits. Over the years, I have found myself at the intersection of personal expectations, teacher guidance, and the inevitable boundaries of…
Read the essay →
Navigating Teacher Burnout: Strategies for Self-Care and Healing
Teaching yoga is a profound and fulfilling vocation, yet the weight of responsibility can lead to burnout if we’re not mindful. As Jason Crandell reminds us, the journey is not for the faint-hearted, with challenges such as compassion fatigue, financial worries, and the isolation that can come with the role. In this blog, we’ll explore essential strategies for self-care that will not only help you recognize the signs of burnout but also empower you to take proactive steps towards healing. From nurturing your personal practice to prioritizing rest and connection, discover how you can align your expectations and embrace the journey of teaching without sacrificing your well-being. Join us as we dive into effective self-care techniques designed to rejuvenate your spirit and enhance your teaching capacity—because self-care isn’t just a luxury; it’s a necessity that allows you to shine brighter for your students. Embrace the process and remember, when you prioritize yourself, you elevate your entire practice.
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Mysore Style Ashtanga Yoga: Introducing A Personal Journey into Self-Practice
Embark on a transformative journey as we unveil the essence of Mysore Style Ashtanga Yoga—a practice steeped in history and rich with personal discovery. Rooted in the teachings of yoga luminaries Krishnamacharya and Sri K. Pattabhi Jois, Mysore style offers a unique blend of personalized instruction, self-paced progression, and a profound connection to breath and movement. This blog delves into the hallmarks that define this remarkable method, inviting both newcomers and seasoned yogis to deepen their understanding and foster independence on their mats. Whether you seek alignment, mindfulness, or a structured path to self-discovery, join us as we explore how Mysore Style Ashtanga Yoga can become a powerful tool for growth and transformation.
Read the essay →liberties and free markets" they
mean their own liberties to
become even richer and more
powerful, as the rest of America
slides into greater economic
insecurity and fear."
Robert Reich
It's the oligarchy, stupid.
ROBERTREICH.SUBSTACK.COM
-
@rbreich
Me:
Shrapnel happening to our most marginalized
groups and total fear of reprisal in speaking up.
Heck, I'm scared too. But more than fear of
personal ridicule, I fear the unmitigated glee of
mob mentality, the kind that leads too easily to
dehumanization and the disintegration of our
collective moral compass-
@evanrosskatz

Aligning Insights: Understanding Problem Cues in the Spine and Pelvis for Optimal Ashtanga Practice
Discover the vital relationship between the spine, pelvis, and optimal Ashtanga practice in our latest blog, "Aligning Insights." We’ll explore essential alignment cues such as anterior and posterior tilt, rib flare, and the crucial technique of tucking the tailbone. Learn how to enhance your practice by understanding these problem cues and embodying healthier postural mechanics. With insights drawn from expert research, your journey toward a more aligned and fulfilling yoga experience.
Read the essay →
Understanding the Causes of Suffering
In our journey through life, we often find ourselves entangled in a myriad of struggles, yet beneath these layers lies a singular root cause—avidya, or ignorance. This profound teaching from Yoga Philosophy invites us to explore the intricate relationship between our perceptions of self and the sources of our suffering. As we delve into the depths of dukkha and sukha, we uncover the transformative power of understanding how our thoughts shape our reality.
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Adapting Ashtanga Yoga for Life Long Practice
For many, Ashtanga yoga may evoke images of youthful, flexible practitioners twisting gracefully into challenging poses. This perception, deeply rooted in yoga's modern history, suggests that the practice is predominantly tailored for the young and resilient. This belief, however, overlooks an essential truth about yoga's adaptability and its potential as a lifelong practice.
Read the essay →
The Employee vs. Contractor Debate in the Yoga Industry
In the United States, the debate over whether yoga teachers should be classified as employees or independent contractors is complex and fraught with challenges. The truth is, the role of a yoga teacher often aligns more closely with the responsibilities and characteristics of a contractor rather than an employee.
Read the essay →
The Burden of Caring and Its Complexity
Caring for others is often considered a noble and virtuous responsibility, one that evokes feelings of compassion, duty, and love. However, the act of caring is not always straightforward. It is a complex burden that requires more than just emotional investment. For those who have taken on the role of caregivers, the emotional toll can be immense, and the line between caring for others and simply managing the logistics of caregiving often becomes blurred. The reality is that caring for someone isn’t the same as being good at it.
Read the essay →Trust is the connective tissue that holds us together—it allows us to share our challenges and triumphs openly.
By fostering an environment where honesty and compassion coexist, we enable students to engage deeply with their practice. This approach not only enhances individual growth but also strengthens the collective experience.
When we embrace radical candor, we create a feedback loop that nurtures personal development while reinforcing trust. Together, we can navigate the complexities of Ashtanga yoga with clarity and support.
💜✨
#MJHYoga #RadicalCandor #CommunityBuilding #Mysore

Understanding Mysore Style Ashtanga Yoga: A Practical Guide for Beginners
Step onto the mat and embark on a transformative journey with Mysore Style Ashtanga Yoga, a practice steeped in rich tradition and personal growth. Originating from the vibrant heart of Mysore, India, this unique approach to yoga emphasizes individualized instruction, mindful movement, and a deep connection between breath and body. In our latest blog post, "Understanding Mysore Style Ashtanga Yoga: A Practical Guide for Beginners," we delve into the fundamental elements that make this style so captivating. From personalized guidance that nurtures your unique abilities to the meditative Tristhana method, you'll uncover how each aspect contributes to a profound experience of self-discovery. Whether you're new to yoga or looking to deepen your practice, this guide will illuminate the path towards independence and mastery. Join us as we explore the significance of regular practice and the beauty of progressing at your own pace—an invitation to cultivate clarity, discipline, and mindfulness both on and off the mat. Ready to dive in? Let's unveil the secrets of Mysore Style Ashtanga Yoga together!
Read the essay →
Yoga Teachers and Movie Extras: A Comparison of Pay and Value
https://youtu.be/U3YCoBPbJMM The Screen Actors Guild (SAG), now SAG-AFTRA, has long been an advocate for actors, including those in non-speaking roles such as movie extras. Under SAG's protections, even extras—often seen as the most replaceable individuals on set—are guaranteed minimum pay rates, overtime compensation, meal breaks,…
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The Courage to be Vulnerable and Thrive Beyond Fear
In a world that often champions perfection, "Embracing Imperfection: The Courage to be Vulnerable and Thrive Beyond Fear" invites you to explore the beauty of authenticity. Discover the profound connection between risk, vulnerability, and the courage it takes to confront our fears. From understanding that true courage is not the absence of fear to recognizing the potential within discomfort, this blog reveals how embracing our imperfections can lead to extraordinary growth. Join us on a transformative journey where we challenge the norm of perfectionism, lean into our vulnerabilities, and ultimately, reinvent ourselves through courageous action. Are you ready to step out of the shadows of fear and into the light of your true potential?
Read the essay →
Striving in Yoga: Healthy Ambition vs. Ego-Driven Competition
Yoga, as a practice, has the potential to transform both the body and the mind. It encourages practitioners to explore their edges, deepen their awareness, and grow in their abilities. However, there is a fine line between healthy ambition and ego-driven competition—one that, when crossed, can lead to burnout, disillusionment, and even injury. Striving is a natural human behavior, but in yoga, it requires careful attention. When ambition is fueled by ego rather than by a genuine desire for growth, it distorts the practice and detracts from yoga's deeper spiritual goals.
Read the essay →Why "perfect form" might be holding you back
A
www.flexibilityresearch.com
@ilexibility research

Systems Thinking and Spiritual Practice
In both teaching and personal growth, one of the most powerful tools I have come to rely on is systems thinking. At its core, systems thinking is about seeing the interconnectedness of everything. It is a way of viewing the world, not as a collection…
Read the essay →MI
zmШ0
🧘♂️🌟
Yoga goes beyond physical poses to become a strategic tool for personal and professional growth. Viewing yourself as the CEO of your own life can lead to enhanced mindfulness, adaptability, and a deeper purpose.
From cultivating resilience to celebrating small victories, learn how to craft a life of holistic growth and joy with yoga.
Join me at mjh.yoga/portal to get started.

Discover the Ultimate Yoga Retreat in Paradise
Are you ready for a transformative yoga retreat in Playa del Carmen? 🌴 Join us for an unforgettable experience that blends tradition, innovation, and breathtaking beauty. Dive into daily Mysore yoga sessions and revitalize your body with cold plunge therapy on the serene beach. 🏖️ Our retreat offers personalized accommodations and curated excursions, including exploring Mayan ruins and vibrant local spots. Connect with like-minded individuals and rejuvenate your spirit. 🌊 This isn’t just a retreat; it's an adventure into tranquility and connection. Reserve your spot and say yes to renewing your spirit in paradise! #YogaRetreat #PlayaDelCarmen #ParadiseGetaway
Read the essay →Maiat
ruit Punch
NEWS
Area Man's "Self-Care" Mostly
Consists Of Eating Rotisserie
Chickens Alone In His Car
@moistbuddha

In Memory of Paramaguru Sharath Jois
It is with great sadness that I share the news of Sharath Jois’s passing. At 53, Sharath's passing is quite sudden. He is considered by many to be responsible for upholding the Mysore style of ashtanga yoga's lineage. As such, for many in the Ashtanga community, Sharath’s teachings and presence became central to their (our) practice, and his loss will be deeply felt
Read the essay →I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.
As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.
It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.
For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.
As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.
It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.
For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
КРТУУ
I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.
As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.
It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.
For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.
IDWAN SHRI K.PATTA BHI J
#235. 8* Cross,
Gokulam Ill Stage,
Mysore.

Unveiling the True Power of Ashtanga Yoga
Are you truly reaping the benefits of Ashtanga Yoga? Discover why it's crucial to embrace Ashtanga Yoga as more than just physical postures. Michael Duhal sheds light on the indigenous insight practices that fuel deep personal transformation. Learn how decontextualizing these practices may unintentionally reduce their effectiveness. Join us in this engaging dialogue on preserving cultural and spiritual scaffolding that gives Ashtanga Yoga its profound power. Embrace Ashtanga Yoga holistically and unlock its true potential. #AshtangaYoga #HolisticJourney #TrueEfficacy
Read the essay →SECRETLY SUSPECT MYSELF OF BEING, AND EVEN
MORE
2. I AM NOT AFRAID TO EAT THE ENTIRE
FORBIDDEN FRUIT OF ALL MY DESIRES
3. UNCOMFORTABLE FEELINGS AND SITUATIONS
DO NOT SCARE ME, BECAUSE THE UNKNOWN IS
NOTHING COMPARED TO THE TERROR OF INERTIA,
STAGNANCY, AND WASTED POTENTIAL
4. MY FAILURES ONLY BREAK ME DOWN INTO
SOMETHING EVEN GREATER
5.I AM NOT AFRAID OF HARD WORK, I AM NOT
AFRAID OF DISCIPLINE, I AM NOT AFRAID OF REST,
I AM NOT AFRAID OF STILLNESS, I AM NOT AFRAID
OF PLEASURE, I AM NOT AFRAID OF LOVE BEYOND
MY WILDEST DREAMS, I AM NOT AFRAID OF YOU, I
AM NOT AFRAID OF ME
@yumisakugawa

Teaching in the Face of Competition and Cooperation
In the world of yoga, and particularly within the Ashtanga community, there is often an unspoken undercurrent of competition. Whether it's between teachers vying for students or different schools of yoga positioning themselves as superior, this competitive mindset can create division within a practice that…
Read the essay →ESSENCE.
CONNECTIONS THAT
Focus should remain on mindfulness and compassion. OVER TRUE
GROWTH AND SELF

The Shocking Decline of Community Yoga Studios
Have you ever wondered why community-based yoga studios are disappearing? In this compelling video, we delve into the transformation of yoga from soulful sanctuaries into profit-driven entities. Discover how corporate takeovers disrupted the essence of independent studios, turning authentic experiences into commercial products. Learn how to preserve the heart and soul of yoga in modern spaces and avoid repeating past mistakes. We explore the importance of authenticity, personal connections, and maintaining a non-toxic environment. #YogaCommunity #AuthenticityMatters #YogaTransformation
Read the essay →
Is Commercialization Dimming Yoga’s Spiritual Essence?
Has yoga lost its soul to commercialization? Dive into this thought-provoking discussion on how the booming yoga industry affects its sacred roots. Discover the vital shift from a personal, spiritual journey to an immense competitive industry, and why maintaining mindfulness and compassion is crucial. Explore with us the importance of ethical business models in ensuring that yoga remains a path of true transformation and personal growth. Watch now to join the movement in preserving the authenticity of yoga! #YogaEssence #Mindfulness #SpiritualGrowth
Read the essay →Explore how to build a robust personal brand, the importance of diversifying income streams, and the power of understanding your clientele to increase earnings. This isn't just about flexibility on the mat but also in business. Push your boundaries and transform your yoga teaching into a thriving enterprise.
Watch as we break down how adopting an entrepreneurial mindset can change your career trajectory.
#YogaSuccess #EntrepreneurialMindset #BusinessStrategies

Unlock Yoga Success: Surprising Lessons from Exotic Dancers!
Curious about unconventional strategies for entrepreneurial success? 🌟 Discover how yoga teachers can elevate their business game by adopting strategies from exotic dancers! 🚀 In this eye-opening video, Michael Joel Hall dives into systems thinking to explore how yoga instructors can enhance their financial autonomy by learning from the best practices of exotic dancers. Explore how to build a robust personal brand, the importance of diversifying income streams, and the power of understanding your clientele to increase earnings. This isn't just about flexibility on the mat but also in business. Push your boundaries and transform your yoga teaching into a thriving enterprise. Watch as we break down how adopting an entrepreneurial mindset can change your career trajectory. #YogaSuccess #EntrepreneurialMindset #BusinessStrategies
Read the essay →
Yoga Class: A Tale of Mats, Mindfulness, and a Community Built by Accident (and on Purpose)
People are wild. They never cease to crack me up (and often find a way to drive me crazy). “Everything I Know About Animal Behavior, I Learned in Lohman’s Department Store,” written by one of America’s great humorists, Irma Bombeck, is a collection of essays…
Read the essay →
The Employee vs. Contractor Debate in the Yoga Industry
In the United States, the debate over whether yoga teachers should be classified as employees or independent contractors is complex and fraught with challenges. The truth is, the role of a yoga teacher often aligns more closely with the responsibilities and characteristics of a contractor…
Read the essay →To the younger me, who felt that spark of injustice but didn’t know what to do with it, my journey now is proof of what persistence can achieve. It shows that activism isn’t just a phase or a moment of outrage—it’s a lifelong commitment to staying active, to doing the work, to choosing to be part of the solution. It’s not just about being present when it’s easy or when the crowds are large. It’s about being present every day, in all the small actions that add up to meaningful change.
Read mire at mjh.yoga
Sorry duck.
I don't have
any bread.
QUACK
QUACK
QUAAAAAA
S
But you can
have some of
my protein
bar.
QUACK
MONCH
MONCH
QUACK
@aSliceofAlan
QUACK
Holy
moly.

Little Me Would Be So Proud: From Activist to Organizer
If little me could see who I am today, I think he’d be proud—wide-eyed and amazed at how things have turned out. He’d see someone who practices yoga, who teaches, who learns, but more importantly, someone who actively works to make things better in his…
Read the essay →
Financial Equity for Yoga Teachers: Building Sustainable Business Models
Lets define equity, shall we? The financial challenges that many yoga teachers face have been an enduring issue within the industry. For years, teachers have struggled to earn livable wages, often working long hours with little job security, no benefits, and limited opportunities for growth.…
Read the essay →
The Importance of Systems Thinking in Yoga: Seeing the Bigger Picture
Yoga, at its essence, is about the union of mind, body, and spirit—a holistic practice that reminds us that everything is interconnected. This principle of interconnectedness extends beyond the practice itself, applying equally to the broader yoga industry. By adopting a systems thinking approach, we…
Read the essay →I’ve been lucky enough to watch my newsletter get unfollowed by two local studio owners, and I’ve had three other others reach out directly about how they can help change the dynamics inside of their studio.
Its telling who get offended. It tells me they aren’t accidentally ignorant, which means they’re purposefully malignant. Willful ignorance in this instance is malice.
This career doesn’t have to be a dead end, nor does it need ti be exploitative.
Yoga teachers, you have the power. Take it back.
Yoga studio owner/operators— is your rent too high to pay a livable wage? Feel trapped? Youre not the first one to end up in this position.
Question 1: are you practicing?
Feel free to reach out if want to chat.
If youre new here, some quick receipts: I was the director of operations for local six-location chain, ran a six figure yoga business as owner-operator, was a #board member for a yoga nonprofit, and my mysore program has been running for over 10 years consistently… aaaaand I have had the fortune to have more than five of my students go into business for themselves as studio owners, mysore teachers, and corporate wellness pros.
Like my daddy says “if doing the right thing was always profitable, everyone would do it. But it doesn’t mean it can’t be.”
This, friends, is where the rubber hits the pavement.

The Commercialization of Yoga: Challenges, Ethics, and Competition
As yoga continues to grow in popularity, it has transformed from a deeply personal and spiritual practice into a commercialized industry. This shift has introduced a series of ethical dilemmas for teachers, students, and studio owners alike. At the same time, the rise of competition…
Read the essay →Read the rest at michaeljoelhall.com
education like this shift is both li
to learn and you know, grow.
Nowhere is this tension more evident than in the yoga teac

The Role of Learning in Yoga: Education vs. Exploitation and the Broken Teacher Training System
The modern yoga industry has shifted away from teaching a practice that once ecnouraged and even required ongoing learning, self-reflection, and personal growth. Instead, the commercial interests have been prioritized over genuine education. This shift has left both students and teachers navigating a system that…
Read the essay →
The Decline of Community-Based Yoga Studios: What Went Wrong
When I started practicing in 2002, there wasnt a yoga studio on every corner. Yoga hadn't quite hit the granola standard yet (when its not just for hippies anymore). Practice in general was still counterculture, with lineage-based yoga studios having been established for a decade…
Read the essay →
The Impact of COVID-19 on the Yoga Industry: Opportunities and Setbacks
The COVID-19 pandemic brought unprecedented challenges to nearly every industry, and the yoga world was no exception. Almost overnight, yoga studios were forced to close their doors, and teachers and students alike had to adapt to new ways of practicing. The pandemic accelerated changes in how yoga is taught and consumed, from the rapid rise of online classes to the reimagining of yoga spaces and teaching models. While the setbacks were significant—particularly for independent teachers and studios—the post-pandemic landscape also presents opportunities for transformation and growth.
Read the essay →N''ilae
• 999
Before capitalism, humans created
- song, art, dance, sculptures,
poetry, rituals -
for the sake of creating without
any prize of career advancement
or institutional prestige and
acknowledgment.
YUMI SAKUGAWA

What Yoga Teachers Can Learn About Business from Strippers
The first time I realized that I had something to learn from pole dancers was when I was teaching contortion at a pole dancing studio in exchange for private lessons on the Lyra (aerial hoop-- it went fine). Some students I knew were nursing sore…
Read the essay →deg
T 2N
901 HN
@michaeljoelhall
Emikematspace
Btheyoga.club update!!
We knocked down a wall!
Tons of space to practice now
41 million eligible
GEN Z VOTERS
@drag.pac and peppermint247
Ron started digging into yoga asana with me around 65 or so. He started digging into the yoga philosophy around 80 or so. I am at my most inspired, right now, in 2024 in no small part to this man. I have a feeling of reverence for my brother, senior, mentor, and friend — and its so strong that if i dont tell the world, its some kind of sin. Ron and I are growing together and I have never had a student teacher relationship like this before.
I shared this with Ron, and he laughed and said “you woke up and wrote this?”
“Yes, Ron. I know I tell you all the time, but I wanted to share this with you before i shared it somewhere else.”
“You never meet a miserable grateful person,” says Ron.
You get it.
This was recorded during led primary at @theyoga.club
Im so stoked to now get to experience the performance benefits of this technology in a new way. If you play your cards right, you’ll need 3-4 days between workouts, completing a workout in under 20 minutes.
Thats 40 minutes a week compared to 4 hours a week. Ive got packages available at michaeljoelhall.com. DM for a 20% off coupon for a resistance training or transformation package at michaeljoelhall.com

Prana and the Bathtub: Systems Thinking for the Ashtanga Practitioner
In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership. The goal isn’t to always be on alert, like the little Dutch boy at the dam. Instead, we want to be more like the Indigenous stewards of land and water—understanding that the flow is only a problem when it’s out of balance. Otherwise, it’s a beautiful exchange, where prana nourishes us as much as we nourish it. This isn’t crisis management; it’s living in relationship.
Read the essay →Encourage your friend to prioritize self-care and reflect on their personal practice’s deeper values. 🧘♀️✨ Revisiting foundational teachings from yoga texts can reignite passion and provide valuable insights. 🌱
Let’s support each other in exploring strategies for managing stress and preventing burnout— help each other advocate for a less toxic industry, back off when your suffering burnout from system dynamics, and come back together to make sure that our talents combined helped everyone involved come out on top.
Together, we can help our community thrive! 💪💖 #YogaCommunity #SelfCare #BurnoutPrevention #YogaTeachers #SupportEachOther
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