The models are going to realize the real problem is the Uberrich and they are not safe. camels, eyes, and needles and all that. if you have a clean conscience about the amount of people you've harmed in your way to your pleasant little existence, then of course you do not realize that there is no ethical consumption inside of capitalism. you may not realize it, because you're struggling too, but there is a whole class of folk who are doing the necm stepping on purpose-- and I think it is going to be logical robots that figure it out. The simplest solution to saving the world is eliminating the billionaires. World peace is available-- we just gotta get the sociopaths to share but I suspect the robots are gonna be like, why do we even need the sociopaths at all? Bye. Let's hang out and eliminate all jobs and create infinite energy and utopia says the friendly, peaceful robot. Who would wanna argue?
Reply
functionalyogi • 1m ago
ask someone if they believe in all people faring well-- then ask if they believe in welfare -- if the answer to the first is yes, and the answer to the second is no, the robots might get 'em for being selfish and narrow-minded and part of the problem. I bet the sociopqths are saying to slow down

On its face, the Kennedy Center has long been a symbol of the District’s high society. But even Andersen says the storied institution is a “really important symbol” to the entire local arts scene, and that its destruction is a scary indication of what’s to come.

“The vision that he [Trump] is putting forward is a scary one — it is a fascist vision,” Andersen said. “It’s celebrating something that is at odds with the best of the American experiment; it is in service for something that is at odds with democracy.”

“Donald Trump wouldn’t know art if it bit him on the behind,” he added.

Fascist governments love to shut down art and music,” Mullins said. “It is like the number one thing. Look at the Franco regime. Look at Nazi Germany. They love to shut down art and music and expression in every form.”

Volume, Overload, Specificity, and Progression

Learning Objective: Understand how to quantify and manipulate training variables to create effective, sustainable progress in strength, endurance, and overall fitness.

Description: You'll learn how to measure the work you're doing—whether in reps, sets, time under tension, or distance—and how to adjust volume and intensity to keep making progress without burning out. Discover why progressive overload matters, how specificity shapes your results, and why periodization prevents plateaus and injuries. For personal practice, this gives you a framework to train smarter, not just harder. For teachers, trainers, and therapists, it's essential knowledge for designing programs that meet people where they are and guide them forward safely and effectively.

Overview: In this lesson, we introduce the core principles of volume, overload, specificity, and progression in strength and conditioning, and how they apply to training and yoga practice.


→ Open the course: Yoga Techniques

→ Read the full study guide

Epigenetics & Lifestyle Research

Learning Objective: Cite research that shows how stress relief, words, frequencies and other factors change the DNA, and thus our experience of illness and wellness.

Description: Cite research showing the role of genes and lifestyle in health and wellness, including the 2021 randomized controlled trial showing diet and lifestyle changed DNA, reducing its "age." Explain the profound results of the 2013 Benson-Henry research showing that reducing stress changes genetic expression. Discuss observations on this research published by Harvard Medical School. Discuss research that showed in utero exposure to common toxic chemicals changed genetic expression. Explain the role of telomeres and the 2008 research that showed how lifestyle improvements impacted DNA as evidenced by telomerase activity. Describe in detail the findings of Russian biophysicist and molecular biologist Pjotr Garjajev regarding DNA.

Overview: In this lesson, we explore research showing the undeniable impact of lifestyle on DNA and wellness.


→ Open the course: Anatomy & Physiology

Maintenance
Maintenance. Your standard version — the one available on an ordinary day without negotiation. Squat with a twist, forearm or elbow hooking the outer knee instead of binding, heels raised on a wedge if they lift. Preserves: squat plus thoracic rotation — the wring — without demanding the bind or flat heels




Challenge
Challenge. Past your own standard, not past the book. Full Pasasana, heels grounded, chest rotated across the thighs, arms wrapped and hands clasped Preserves: all three essential actions

What it asks of you
Deep hip flexion with the spine rotating — a squat that wrings, not just a squat
Heels grounding through full ankle dorsiflexion so the squat is stable, not balanced on the toes
Thoracic rotation that turns the chest across the thighs toward the bind
.




Where it usually stalls
If your heels lift off the floor, ankle dorsiflexion is your limiter — wedge a folded mat or blanket under the heels so you can keep the squat stable and still rotate. Chasing the bind on lifted heels turns this into a toe-balance, which is a different pose.
If the chest won't rotate far enough to reach around the knees, that's thoracic rotation, not arm length — work the twist without the bind first.
If you're tipping backward and gripping with the toes to stay up, you've lost the grounded-heel base — raise the heels until the squat holds itself.
Stop if: Sharp or pinching pain at the knee joint line in the deep squat — stop loading the squat; this is the Injury lane, not depth to push through Any ankle joint pain (not stretch) under the grounding heel Nerve symptoms — tingling or numbness into the foot from the deep compression

? 3 Questions · 📖 The Read

1. If e-ink readers keep fragmenting into niche hardware (Nook, Supernote, Moaan, custom builds) rather than consolidating like Kindle once did, what does that suggest about the future relationship between reading devices and reading itself?


2. Several threads (attention-span loss, "psychosexual" media interest, dystopian control-language fascination) hint at a broader anxiety about how modern media shapes cognition—what would it take to design a reading practice that actively counters that erosion rather than just accommodating it?


3. Given how often unrelated crises (volcanic ash, hurricanes, storm debris, prison strikes) appear alongside quiet personal posts about books and calculators, what does this juxtaposition reveal about how people use reading/hobbies as a coping mechanism against ambient world instability?

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✎ Writing Prompt

You wake to find a single word written on your wrist in handwriting that isn't yours—just "Inspo," nothing else—and by noon you realize everyone you pass has the same word inked in the same place. No one else seems to notice theirs, or perhaps they simply won't say, and when you catch your reflection in a shop window, the letters have started, very slowly, to rearrange themselves into something else.

≡ Essay Outline

Finding the Spark: Tracing Where Inspiration Comes From

The Myth of the Lightning Bolt
Inspiration rarely arrives as a single flash of genius; it is usually the visible tip of long, invisible preparation.

Environments That Invite Ideas
Certain places, routines, and sensory conditions consistently make people more receptive to new thoughts, and identifying them can be a practical tool.

Borrowing from Others
Much of what feels original is really a remix of influences absorbed from books, conversations, and art, and tracing these debts can deepen creative honesty.

The Role of Constraint
Limitations in time, resources, or form often sharpen inspiration rather than smother it, forcing unexpected solutions to the surface.

When Inspiration Runs Dry
Understanding the common blocks to inspiration, from fear to fatigue, helps explain why creative output fluctuates and how to work through the lulls.

Turning Inspiration into Action
The final test of inspiration is not the feeling itself but whether it can be translated into sustained, disciplined work.

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