Video: Ashtanga Yoga Means Personalized Practice

This is a video about Ashtanga Yoga's Personalized Practice. Visit michaeljoelhall.com/coaching to book a session if you'd like to chat about your practice.

00:00 Introduction to Autonomy in Practice
00:07 The Importance of Adaptability
00:27 Factors Influencing Sustainable Practice
01:04 Honoring the Method Through Adaptation
01:17 Challenging Traditional Norms
01:29 The Role of Structure in Practice
01:44 Moving Beyond a Single Way to Practice
02:08 Conclusion and Next Steps

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The Emotional and Physical Challenges of Yoga Practice

Advancing in yoga, particularly in the Ashtanga tradition, is a journey that requires dedication, perseverance, and a willingness to confront both physical and emotional limits. Over the years, I have found myself at the intersection of personal expectations, teacher guidance, and the inevitable boundaries of my own body. The process has been as much about internal growth as it has been about mastering the physical postures. In Ashtanga, this challenge is heightened by the structured progression through the series, where each new posture represents both an achievement and a new set of demands. “I will not be cracking. Thanks so […]

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Radical candor is honest and compassionate feedback that is growth focused.

Trust is the connective tissue that holds us together—it allows us to share our challenges and triumphs openly.

By fostering an environment where honesty and compassion coexist, we enable students to engage deeply with their practice. This approach not only enhances individual growth but also strengthens the collective experience.

When we embrace radical candor, we create a feedback loop that nurtures personal development while reinforcing trust. Together, we can navigate the complexities of Ashtanga yoga with clarity and support.

💜✨
#MJHYoga #RadicalCandor #CommunityBuilding #Mysore

What if yoga could transform the way you lead your life?
🧘‍♂️🌟

Yoga goes beyond physical poses to become a strategic tool for personal and professional growth. Viewing yourself as the CEO of your own life can lead to enhanced mindfulness, adaptability, and a deeper purpose.

From cultivating resilience to celebrating small victories, learn how to craft a life of holistic growth and joy with yoga.

Join me at mjh.yoga/portal to get started.

In memory of Paramaguru Sharath Jois.

I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.

As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.

It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.

For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.

In memory of Paramaguru Sharath Jois.

I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.

As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.

It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.

For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.

In memory of Paramaguru Sharath Jois.

I had the privilege of practicing with Sharath in Mysore over several years, an experience that shaped me profoundly, both as a person and as a practitioner. Under his guidance, I earned my authorization to teach Ashtanga Yoga, an accreditation that has meant a great deal to me. Sharath was dedicated to continuing the practice of Ashtanga yoga in the Mysore style, and his teaching held space for a wide spectrum of practitioners, allowing us to experience both the discipline and the subtleties of this system of yoga. He was also quite funny.

As I reflect on his passing, I feel a deep gratitude for the time I had with him and a quiet, profound sadness at the close of a chapter in our community. Sharath’s role as a teacher was unique, and his influence will continue to ripple through the practice of those he taught directly and indirectly.

It never occurred to me that I would not be able to practice with him again. I learned so much from him, not only about Ashtanga, but about boundaries, humility, and support. His presence will be missed, but his teachings remain.

For those of us in this lineage, this is a time to connect with one another and reflect on what the practice has given us. It’s an opportunity to carry forward what Sharath imparted without placing anyone on a pedestal, simply honoring the legacy of a teacher who dedicated himself to sharing Ashtanga with the world.

Have you ever wondered why community-based yoga studios are disappearing? In this compelling video, we delve into the transformation of yoga from soulful sanctuaries into profit-driven entities. Discover how corporate takeovers disrupted the essence of independent studios, turning authentic experiences into commercial products. Learn how to preserve the heart and soul of yoga in modern spaces and avoid repeating past mistakes. We explore the importance of authenticity, personal connections, and maintaining a non-toxic environment. #YogaCommunity #AuthenticityMatters #YogaTransformation

Has yoga lost its soul to commercialization? Dive into this thought-provoking discussion on how the booming yoga industry affects its sacred roots. Discover the vital shift from a personal, spiritual journey to an immense competitive industry, and why maintaining mindfulness and compassion is crucial. Explore with us the importance of ethical business models in ensuring that yoga remains a path of true transformation and personal growth. Watch now to join the movement in preserving the authenticity of yoga! #YogaEssence #Mindfulness #SpiritualGrowth

Curious about unconventional strategies for entrepreneurial success? 🌟 Discover how yoga teachers can elevate their business game by adopting strategies from exotic dancers! 🚀 In this eye-opening video, Michael Joel Hall dives into systems thinking to explore how yoga instructors can enhance their financial autonomy by learning from the best practices of exotic dancers.

Explore how to build a robust personal brand, the importance of diversifying income streams, and the power of understanding your clientele to increase earnings. This isn't just about flexibility on the mat but also in business. Push your boundaries and transform your yoga teaching into a thriving enterprise.

Watch as we break down how adopting an entrepreneurial mindset can change your career trajectory.

#YogaSuccess #EntrepreneurialMindset #BusinessStrategies

I live in a city where the right to assemble is protected and honored, and I don’t take that right for granted. Little me would be proud to see how deeply this right has become a part of who I am—a person who not only values the power of gathering together but works to make it possible for others. There’s something inspiring about watching democracy in action, even when it’s messy, even when dissonant voices clash. It reminds me that the power to create change, even amid disagreement, is worth celebrating and protecting

To the younger me, who felt that spark of injustice but didn’t know what to do with it, my journey now is proof of what persistence can achieve. It shows that activism isn’t just a phase or a moment of outrage—it’s a lifelong commitment to staying active, to doing the work, to choosing to be part of the solution. It’s not just about being present when it’s easy or when the crowds are large. It’s about being present every day, in all the small actions that add up to meaningful change.

Read mire at mjh.yoga

The commodification of yoga doesn’t just dilute its spiritual and personal dimensions—it also leads to exploitative behaviors within studios. I’ve seen studio owners adopt practices that undermine both the integrity of yoga and the well-being of their teachers.

I’ve been lucky enough to watch my newsletter get unfollowed by two local studio owners, and I’ve had three other others reach out directly about how they can help change the dynamics inside of their studio.

Its telling who get offended. It tells me they aren’t accidentally ignorant, which means they’re purposefully malignant. Willful ignorance in this instance is malice.

This career doesn’t have to be a dead end, nor does it need ti be exploitative.

Yoga teachers, you have the power. Take it back.

Yoga studio owner/operators— is your rent too high to pay a livable wage? Feel trapped? Youre not the first one to end up in this position.

Question 1: are you practicing?

Feel free to reach out if want to chat.

If youre new here, some quick receipts: I was the director of operations for local six-location chain, ran a six figure yoga business as owner-operator, was a #board member for a yoga nonprofit, and my mysore program has been running for over 10 years consistently… aaaaand I have had the fortune to have more than five of my students go into business for themselves as studio owners, mysore teachers, and corporate wellness pros.

Like my daddy says “if doing the right thing was always profitable, everyone would do it. But it doesn’t mean it can’t be.”

This, friends, is where the rubber hits the pavement.

The modern yoga industry has shifted away from teaching a practice that once ecnouraged and even required ongoing learning, self-reflection, and personal growth. Instead, the commercial interests have been prioritized over genuine education. This shift has left both students and teachers navigating a system that often exploits their desire to learn and grow. Nowhere is this tension more evident than in the yoga teacher training system, which, while serving as a lifeline for the industry, has become deeply flawed.

Read the rest at michaeljoelhall.com

A love letter to my muse:

Ron started digging into yoga asana with me around 65 or so. He started digging into the yoga philosophy around 80 or so. I am at my most inspired, right now, in 2024 in no small part to this man. I have a feeling of reverence for my brother, senior, mentor, and friend — and its so strong that if i dont tell the world, its some kind of sin. Ron and I are growing together and I have never had a student teacher relationship like this before.

I shared this with Ron, and he laughed and said “you woke up and wrote this?”

“Yes, Ron. I know I tell you all the time, but I wanted to share this with you before i shared it somewhere else.”

“You never meet a miserable grateful person,” says Ron.

You get it.

This was recorded during led primary at @theyoga.club

Shifting into training and out of rehab on the @vitruvian is wild. I used the trainer for about 2 years while rehab after getting hit by that pesky car. When I got it for the studio, i knew at least one person would use it— and id have no excuse to not stay on top of my PT.

Im so stoked to now get to experience the performance benefits of this technology in a new way. If you play your cards right, you’ll need 3-4 days between workouts, completing a workout in under 20 minutes.

Thats 40 minutes a week compared to 4 hours a week. Ive got packages available at michaeljoelhall.com. DM for a 20% off coupon for a resistance training or transformation package at michaeljoelhall.com

One of the things I love about being a yoga coach is that I get to work with people from all walks of life interested in bettering themselves. Personal mastery is a pursuit with many faces, and essential if we wish to help elevate our greater community. Its a real gift to be a collaborative partner with folks on the pursuit, and I’m not so evolved that I dont still feel honored and excited to celebrate the success. I love working with people to find their awesomeness. Thanks for sharing this journey, @mikematspace !!!

✨ If you know a yoga teacher who’s facing burnout, it’s important to remind them that they’re not alone. Teaching can be incredibly rewarding, but it also comes with its challenges. ❤️

Encourage your friend to prioritize self-care and reflect on their personal practice’s deeper values. 🧘‍♀️✨ Revisiting foundational teachings from yoga texts can reignite passion and provide valuable insights. 🌱

Let’s support each other in exploring strategies for managing stress and preventing burnout— help each other advocate for a less toxic industry, back off when your suffering burnout from system dynamics, and come back together to make sure that our talents combined helped everyone involved come out on top.

Together, we can help our community thrive! 💪💖 #YogaCommunity #SelfCare #BurnoutPrevention #YogaTeachers #SupportEachOther

Want a peek in at the bodyweight transitions workshop?

Our new format is really open and communal— im loving it.

Couldnt make it in person to @theyoga.club ? Take the followup course at @ashtanga.tech !

It includes 15 micropractices to help you explore more bodyweight transitions. Message me here/DM me if you want access to the course 🙂

“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.

“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.

“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.

“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.

“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.

“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.

“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.

“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.

“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.

“Easy come, easy go," Rolf would say.

My teacher has passed.

Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.

I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.

Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.

It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.

Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.

I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.

Full power, Rolfji. Easy come, easy go.

Understanding Individual Capabilities 🌟

The foundation of effectively managing a diverse group lies in understanding the unique strengths, limitations, and skills of each student. This understanding allows me to craft a practice that respects each practitioner’s current physical condition while gently pushing their boundaries to foster growth.

For instance:
✨ Beginners and seasoned vets will require understanding of foundational postures and practices, focusing on building strength and flexibility slowly to prevent injuries.
✨ More advanced practitioners might work on refining their technique and deepening their existing practice, possibly exploring more advanced series and variations.

Progressions and Regressions 🔄

It is essential to understand that a person can't move where they can't move, and just because they can do something doesn't mean they should.

There is no moral heirarchy created from range of motion standards. As such, a critical tool in my teaching arsenal is the use of progressions and regressions. Each asana can be scaled to match the practitioner’s current ability, ensuring that no student feels left behind or out of place.

This approach not only accommodates different levels but also personalizes the practice for each student, ensuring that they all receive appropriate challenges and support. 💪🧘‍♂️✨

Thanks, Ron!

Understanding Scalability:

Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.

Adapting Practice Through Life Transitions:

Are you practicing to accept reality or are you practicing to fight reality?

Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.

Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.

Take Home:

Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.

—

We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.

Understanding Scalability:

Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.

Adapting Practice Through Life Transitions:

Are you practicing to accept reality or are you practicing to fight reality?

Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.

Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.

Take Home:

Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.

—

We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.

Understanding Scalability:

Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.

Adapting Practice Through Life Transitions:

Are you practicing to accept reality or are you practicing to fight reality?

Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.

Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.

Take Home:

Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.

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We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.

Understanding Scalability:

Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.

Adapting Practice Through Life Transitions:

Are you practicing to accept reality or are you practicing to fight reality?

Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.

Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.

Take Home:

Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.

—

We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.

Understanding Scalability:

Scalability involves modifying the intensity, frequency, and even the type of asanas to align with the practitioner's current life situation. This flexibility helps maintain the practice's integrity and relevance, ensuring that it continues to support the practitioner’s health and spiritual growth.

Adapting Practice Through Life Transitions:

Are you practicing to accept reality or are you practicing to fight reality?

Consider a practitioner who has been practicing Ashtanga for decades. As they transitioned into older adulthood, they modified their practice by reducing the number of vinyasas and incorporating more seated and lying poses to maintain joint health and muscle elasticity, allowing them to continue their practice safely and enjoyably.

Strategies for Effective Scalability:
• Personal Assessment: Regularly assess physical and mental state and adjust the practice accordingly. This might involve checking in with oneself or consulting with a teacher.
• Prioritization of Elements: Depending on current needs, prioritize different elements of the practice, such as strength-building, flexibility, or stress reduction.
• Incorporation of Complementary Practices: Integrate other health practices like swimming, walking, or Tai Chi to support yoga practice and address different physical needs.

Take Home:

Scalability is crucial for maintaining a lifelong Ashtanga Yoga practice. By understanding and implementing modifications based on personal circumstances, practitioners can continue to experience the benefits of yoga throughout their lives. Adapting practice ensures that Ashtanga Yoga remains a supportive, enriching part of the practitioner's journey, reflecting the dynamic nature of life itself.

—

We have one spot left for a dude-double as well as one triple room for the @ashtanga.tech Mexico, Dec 4-9. Wild.

Doing the impossible is a matter of breaking it down into possible pieces, with a dash of faith and patience.

Here are some additional handstands and Compression Drills/ Strategies for Intermediate Series.

Join @ashtanga.tech and me for an immersive intermediate series intensive. Explore the path to personal mastery with us in Nashville at @yogashalanashville ! This isn’t about hierarchy; it’s about individual growth and mastery. Let’s journey together towards personal excellence on the mat. See you there! 🌟

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

Here are some of my current favorite lower back strengthening and compression strategies and their intended application.

As always, reach out if you want some in person or virtual coaching— or find me in the mysore room @theyoga.club

“I want to pay more than lip service to things like non-harming, contentment, inclusion, and peace. Even more so, I want to really be clear on the things I see get really obfuscated (looking squarely at my colleagues rn tbh): autonomy, personal agency, consent, and agency. This goes beyond “memorizing the sequence” and requires looking at our speech, beliefs and presentation.

I think things like personal agency and autonomy are often being limited by action if not word. I’ve seen authoritarianism and group-think arise in spaces, often the end result being spaces that present an exclusivity. There are ways around this trap, but it requires confronting the issues head on. ”

Do I have your attention?

Get clear on the pieces making up your Ashtanga Yoga practice by applying systems thinking. Learn how a holistic approach can lead to informed and sustainable decisions in your practice.

On the blog, link in bio. “Enhancing Ashtanga Yoga Through Systems Thinking”

🧘‍♂️Exploring Time Delays in #AshtangaYoga 🕰️

Did you see my article (link in bio)

🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.

🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.

🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.

🚶‍♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.

📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.

🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.

🔗 Link to the full in bio

#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday

🌟 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. 🔥

Our purpose is two-fold:

1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨

2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫

Check the link in my bio to learn more!!

🌟 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. 🔥

Our purpose is two-fold:

1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨

2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫

Check the link in my bio to learn more!!

padam

Karen's the first person. I ever saw use this to teach.

Adventures in the Arts with @judydcz -- We saw the American Ballet Company's production of Romeo & Juliet at the Kennedy Center.

Finding the energy to do the things that give us more energy can feel frustrating at times. I've been someone who had to "guard" his down-time, and I get it. But seeing performance art, catching up with friends, and generally being out in the world and in community also has a way of recharging my batteries.

It's a balance... But ultimately, the question becomes whats draining, what's sustaining, and what's nourishing.

Be a fountain, not a drain. Seek fountains.

If your engagements and responsibilities have precluded you from being in community, I want you to know I wish you well.

The pandemic has done a real number on people. Being around people who had to pretend like they were scared of going out so they didn't have to go to their domineering bosses idea of an "office" did a real number on people. Actually being scared did a real number on people. Watching loved ones die while your unemployment ran out and your business owners kept their PPP money and friends got raises and cars and houses... well, that did a real number on people. Being these people did a real number on people.

May we all heal from this collective trauma.

Cause listen... I know this is a hot take...I gotta tell ya... There's nothing quite like seeing art in person with people.

“Where’s the yoga here?” is a question folks often begin to ask themselves when they learn more about how yoga actually works.

Yoga as a practice is designed to cultivate deep states of peace and well-being. A state where we feel unafflicted by life’s highs and lows… where we see things as they really are.

What I teach is the Yoga of Synthesis— a framework for personal observation. This requires bearing witness to ourselves.

The five principal of yoga are:
1) Exercise
2) Breathing
3) Growth mindset
4) Diet (food *and* information)
5) Relaxation.

It can be really confronting to realize that we’re underrested and overtrained— or any other combo that highlights personal deficits that interfere with our attachment to gross shapes.

It’s not “do more with less” or “no pain, no gain.”

Its more like “How can I eradicate violence in my life.” And “how can I be a better friend?”

But that stuff, you can’t really see it in pictures. You can’t tell off the bat if you’re inside of a joy factory or a misery machine. Yoga rooms should be Joy Factories— most folks do a good job of creating misery machines all by themselves.

As a teacher of yoga, my job is to teach people to see more clearly by offering them instruction around what we’re really looking at— and, generally it’s not the macro shape— but the subtle forms.

It’s hard to get good data!

The simple truth of the matter is that it’s often in letting go of the big excitements and the construction of the sorrow of defeat. It’s letting go of the highs and lows.

It can be tempting to sell yoga off the backs of pretty people doing pretty poses, or promising transcendental experiences.

It’s all far less exotic than that…

Believe it or not, the Yoga of Synthesis is happening all day long— our work on the mat each morning helps in that process. If you’d like some help finding the yoga in your yoga practice, feel free to reach out.