Field Ledger Archive
13,003 entries across the years, 2003–2026.
View
September 2023
Thanks
@reunionhotyoga
for the fun
@reunionhotyoga
for the fun
in imageMOJONY
Thanks
Greunionhotyoga
for the fun
Thanks
Greunionhotyoga
for the fun
in imagetea jay
@teejiay
just found out going ham is short for
hard as a motherfucker and honestly i
just thought we all really liked ham and
now i dont know what to feel
@boozybetch
@teejiay
just found out going ham is short for
hard as a motherfucker and honestly i
just thought we all really liked ham and
now i dont know what to feel
@boozybetch
The wake up call I needed
~ 15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next few years. 100% worth it.
~ 15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next few years. 100% worth it.
in imageThe wake up call I needed
~15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next
few years. 100% worth it.
There have been a tremendous number of
useless screens and movement tests for
training in the history of the fitness and
performance industries. Here's a useful
battery though.
Rotational med ball throw
Goblet squat
Box jump
If somebody has pop and the squat looks
good, they're going to be easy and fun to
train. If it's marshmallows and a train
wreck, lower your expectations.
~15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next
few years. 100% worth it.
There have been a tremendous number of
useless screens and movement tests for
training in the history of the fitness and
performance industries. Here's a useful
battery though.
Rotational med ball throw
Goblet squat
Box jump
If somebody has pop and the squat looks
good, they're going to be easy and fun to
train. If it's marshmallows and a train
wreck, lower your expectations.
Just in case that was triggering
Thoughts?
in imageThoughts?
If you've never pushed yourself to develop
your body or your fitness to an incredibly
high level in a given area, I think the
chances of you being a good coach to
someone else in that area are slim to none.
You can know everything about the science
behind dirt, rocks, roots, and branches, but
until you've walked a trail you can't tell
anybody else what that experience is like.
wat partaran
vuason
If you've never pushed yourself to develop
your body or your fitness to an incredibly
high level in a given area, I think the
chances of you being a good coach to
someone else in that area are slim to none.
You can know everything about the science
behind dirt, rocks, roots, and branches, but
until you've walked a trail you can't tell
anybody else what that experience is like.
wat partaran
vuason
in imageULTIMATELY TRYING TO GET BELLY BUTTON
I PROMISE YOU MY FOOT'S NOT TOUCHING THE
I PROMISE YOU MY FOOT'S NOT TOUCHING THE
in imageWords Gendersauce
Art Sidney Nolan
The universe's sense of
humor is part of what makes
it divine.
gendersauce
Art Sidney Nolan
The universe's sense of
humor is part of what makes
it divine.
gendersauce
in imageWords Gendersauce
Art Sidney Nolan
Enlightenment isn't a
competition of who can have
a stick farther up their ass.
cenelers
Art Sidney Nolan
Enlightenment isn't a
competition of who can have
a stick farther up their ass.
cenelers
in imageWords Gendersauce
Art Sidney Nolan
The amount you worry is more
related to how much you fear
loss than how likely it is that
your worries will come true.
cencerscuici
Art Sidney Nolan
The amount you worry is more
related to how much you fear
loss than how likely it is that
your worries will come true.
cencerscuici
in imageWords Gendersauce
Art Sidney Nolan
The collapse of
empire is a natural
decay process.
cencleirs
Art Sidney Nolan
The collapse of
empire is a natural
decay process.
cencleirs
in imageWords Gendersauce
Art Sidney Nolan
This is not the first
time I have survived
the impossible.
@gendersauc
Art Sidney Nolan
This is not the first
time I have survived
the impossible.
@gendersauc
in imageWords Gendersauce
Art Sidney Nolan
The most fun part
about being alive is
the living part.
cenclein
Art Sidney Nolan
The most fun part
about being alive is
the living part.
cenclein
in imagerupaul vs joy behar was quite funny
Name your favorite celebrity moment.
SAYING
qigrams and gayswhomemewell
rupaul vs joy behar was quite funny
IS OKAY
Name your favorite celebrity moment.
qigrams and gayswhomemewell
Name your favorite celebrity moment.
SAYING
qigrams and gayswhomemewell
rupaul vs joy behar was quite funny
IS OKAY
Name your favorite celebrity moment.
qigrams and gayswhomemewell
in imageunusual whales •
@unusual_whales
More than 60,000 realtors have exited
the sector over the last six months, per
Reventure Consulting.
unusualwhales.com
@unusualwhales
@unusual_whales
More than 60,000 realtors have exited
the sector over the last six months, per
Reventure Consulting.
unusualwhales.com
@unusualwhales
in imageOnly in the city🤨 @keondoee
in imageSpotted on U Street
You could be here @ashtanga.tech teaching immersion views
in image@casa_soham
You could be here
@ashtanga.tech teaching immersion views
You could be here
@ashtanga.tech teaching immersion views
in imagethat our perception helps to shape our reality
annualnathaniel
annualnathaniel
in imageEvery time I tell y'all I don't like chitlins you say it's b/c I haven't tried your mom's or grandmother's
To all my friends who had something to say about Florida on that list:
in imageTo all my friends who had something
to say about Florida on that list:
unusual whales &
@unusual_whales
Florida is the number 1 state bringing in and
keeping the young and rich, per SmartAsset.
unusualwhales.com
@unusualwhales
to say about Florida on that list:
unusual whales &
@unusual_whales
Florida is the number 1 state bringing in and
keeping the young and rich, per SmartAsset.
unusualwhales.com
@unusualwhales
in imageTODAY
Adam Perry
@misterperry
My son when I tell him to smile vs when
1 yell out "poop!"
NRERAI
@todayshow and @todayparenus
Adam Perry
@misterperry
My son when I tell him to smile vs when
1 yell out "poop!"
NRERAI
@todayshow and @todayparenus
in imageUnderstanding the Marvels of the Nervous System: Your Body's Electrical Wiring
From its defining characteristics to its intricate components, we will explore how this "electrical wiring" keeps our bodies functioning seamlessly. ashtanga.tech
From its defining characteristics to its intricate components, we will explore how this "electrical wiring" keeps our bodies functioning seamlessly. ashtanga.tech
In Todays News: Comments?
⏬⏬⏬
⏬⏬⏬
in imageIn Todays News:
Top 5 most desirable cities:
1. Seattle, WA
2. Tampa, FL
3. Charlotte, NC
4. New York, NY
5. Denver, CO
Top 5 least desirable cities:
1. Washington, D.C.
2. Baltimore, MD
3. Atlanta, GA
4. Buffalo, NY
5. Birmingham, AL
Comments?
#zz
Top 5 most desirable cities:
1. Seattle, WA
2. Tampa, FL
3. Charlotte, NC
4. New York, NY
5. Denver, CO
Top 5 least desirable cities:
1. Washington, D.C.
2. Baltimore, MD
3. Atlanta, GA
4. Buffalo, NY
5. Birmingham, AL
Comments?
#zz
in imageThe Universe pretending
to be individuals
You
The Universe
to be individuals
You
The Universe
Perfect.
in imagePertect
Kylie by
Zhong Lin.
"Substance.
Kylie by
Zhong Lin.
"Substance.
in imageMEDITATION ASPECT
ashtanga.tech and coryyoga
UM WHAT
ashtanga.tech and coryyoga
ashtanga.tech and coryyoga
UM WHAT
ashtanga.tech and coryyoga
August 2023
missing my village rn
<3 you forever arambol & anjuna.
<3 you forever arambol & anjuna.
in imagemissing my village rn
<3 you forever arambol & anjuna.
<3 you forever arambol & anjuna.
Sex sells.
(that workshop sold out)
Stoked to bring it to @birminghamyoga
(that workshop sold out)
Stoked to bring it to @birminghamyoga
in imageSex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga Happy Hips Kali Yoga 3.10 /2-4p @michaeljoelhall
Sex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga Happy Hips Kali Yoga 3.10 /2-4p
Sex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga Happy Hips Kali Yoga 3.10 /2-4p
You can max
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
out your eccentrics
on this thing, safely.
Makes me
wanna do
an
Ashtanga
Barbell
Club
tbh.
in imageYou can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh. Lower cables to end set Reps 4 Force kg/cable 16.9
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
You can max out your eccentrics on this thing, safely. Makes me wanna do an Ashtanga Barbell Club tbh.
in imageBret Contreras, PhD 0
@bretcontreras
The average lifter chooses to lift around 50% of
their 1RM for around 10 reps, according to a recent
meta-analysis. So if someone could lift 200 Ibs for
one rep, they'd select 100 Ibs for a set of 10 reps.
With this load, they're leaving around 10 reps in the
tank- meaning they could do 10 more reps if they
went all out (to failure).
This is the main reason why people don't tend to
see much results in the weight room. They just don't
train very hard.
If you want to build an appreciable amount of
muscle, you have to train a lot harder than you think
and push it a lot harder than the average lifter.
ontreras1
@bretcontreras
The average lifter chooses to lift around 50% of
their 1RM for around 10 reps, according to a recent
meta-analysis. So if someone could lift 200 Ibs for
one rep, they'd select 100 Ibs for a set of 10 reps.
With this load, they're leaving around 10 reps in the
tank- meaning they could do 10 more reps if they
went all out (to failure).
This is the main reason why people don't tend to
see much results in the weight room. They just don't
train very hard.
If you want to build an appreciable amount of
muscle, you have to train a lot harder than you think
and push it a lot harder than the average lifter.
ontreras1
End of August Vibes
c/o @brandonisfun
in image@STOREHOUSE.VA
ONE THING ABOUT ME,
NO MATTER HOW BAD THE
SITUATION IS, IM GONNA
CRACK A LIL
JOKEY JOKE.
@storehouse.va
c/o @brandonisfun
ONE THING ABOUT ME,
NO MATTER HOW BAD THE
SITUATION IS, IM GONNA
CRACK A LIL
JOKEY JOKE.
@storehouse.va
c/o @brandonisfun
All 15 are bangers
in imageTry this with me!
TODAY, I'D LIKE TO TALK TO YOU ABOUT HOW EXCESS
Try this with me!
YOU'RE A SINGER, A SPEAKER,
TODAY, I'D LIKE TO TALK TO YOU ABOUT HOW EXCESS
Try this with me!
YOU'RE A SINGER, A SPEAKER,
wrote a blog for sweaty yogis on how to get funk outta clothes.
Link in bio.
Link in bio.
Thx @neaferrieryoga
in imageThx @neaferrieryoga
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
The power of this practice lies in the vinyasa - breathe with movement
There are many asanas, we don't need to do all of them.
Surya namaskar, standing postures or half primary is good for most people
Regular practice is key, a habit just like brushing teeth or taking a shower
Advanced postures doesn't mean an advanced yogi
A good yoga student is one who is following Yamas and Niyamas
Sharathji, Rome online conference August 2023
Ashtanga be like
in imageFORKLIFT FAIL CAUGHT ON CAMERA
Ashtanga be like
Ashtanga be like
in imageGood luck breeding those lions
@gayunclemario2
@gayunclemario2
in imageONE THING I WISH I KNEW EARLIER IN MY TRAINING IS THE DIFFERENCE BETWEEN TRAINING AS HARD AS POSSIBLE VS TRAINING HARD ENOUGH TO STIMULATE ADAPTATION
Word. Word.
in imageWord.
Taking care of yourself and the folks you love
Taking care of yourself and the folks you love
in imageWhat're you reading rn?
UH I JUST GOT BACK FROM A CUTE LITTLE USED
What're you reading rn?
ABOUT WHY I
ashtanga.tech
UH I JUST GOT BACK FROM A CUTE LITTLE USED
What're you reading rn?
ABOUT WHY I
ashtanga.tech
in imageArt Guy Rubicon
@gendersauce
1 am full of shit.
Words @Gendersauce
@gendersauce
1 am full of shit.
Words @Gendersauce
in image•How am I supposed
to contain
multitudes when all
things are one?
Art Guy Rubicon
Words @Gendersauce
@gendersauce
to contain
multitudes when all
things are one?
Art Guy Rubicon
Words @Gendersauce
@gendersauce
in image1
ashtanga.tech
ashtanga.tech Teaching yoga is a responsibility and a
privilege that we take seriously. We each come to the table...
Wanna come to our
teaching immersion? What
would get ya in the door?
Type something...
ashtanga.tech
ashtanga.tech Teaching yoga is a responsibility and a
privilege that we take seriously. We each come to the table...
Wanna come to our
teaching immersion? What
would get ya in the door?
Type something...
staring competition
in imagejoeymillero
@smashigram @michaefjaelhall
@michaelgeavanni
@smashigram @michaefjaelhall
@michaelgeavanni
or maybe
in imageTRABCANE
or maybe
or maybe
idk how to set an out of office message but if I did this would be it.
in imagejoeymillero
idk how to set an out of office
message but if I did this would be it.
• CRABCAKE FACTORY SEAFOOD HOUSE
@michaelgeavanni@smashigram
@michaeljaelhall
idk how to set an out of office
message but if I did this would be it.
• CRABCAKE FACTORY SEAFOOD HOUSE
@michaelgeavanni@smashigram
@michaeljaelhall
in imagemichaeljoelhall
mav
michaeljoelhall After seven years or so years of practice, I
wondered to myself "where are the mystics? The wizened o...
mav
michaeljoelhall After seven years or so years of practice, I
wondered to myself "where are the mystics? The wizened o...
in imageNeurodivergent Barbie
ADHD Edition
- Hyperfocused Stare
- Can do everything at once
- Can also do nothing
- Can change multiple careers
- No concept of time
TENN
HAS
ADHD
Bonus option to sit in towel
for multiple hours while
staring at the wall
@jennhasadhd
ADHD Edition
- Hyperfocused Stare
- Can do everything at once
- Can also do nothing
- Can change multiple careers
- No concept of time
TENN
HAS
ADHD
Bonus option to sit in towel
for multiple hours while
staring at the wall
@jennhasadhd
Didja see?
in imageDidja see?
birminghamyoga
ASHTANGA WEEKEND
FRI, SEP 29 AT 7 PM ET
Get Reminder
birminghamyoga
ASHTANGA WEEKEND
FRI, SEP 29 AT 7 PM ET
Get Reminder
needed a treat after practice, then realized the snack was me.
in imageGet sale prices and 2% back in ExtraBucks Rewards*.*
and 2w backa red
CatraCars" card reguired 2% back in ExtraBucks Rewards" on qualifying purchases in store or online, available to redeem on your
nezt perchase. 2ªis calculated on purchase price, minus coupons and discounts, and before tax. Terms and conditions apply
Get details at CVS.com/ExtraCare.
NO CA
needed a treat after practice, then
realized the snack was me.
Tetneo ni
Scan Item ar
Monutor ink Ay
P,
vopianacy
1418P STREET NW, WASHINGTON, DC
ARMACY: 939-5735
STORE: 939-5734
#09 TRN#1811 CSHR#0000094 STR#2817
RFFLS CHDDR S 2.5Z
GE PB LVRS TR 4Z
traCare Card #:
****
EXTRACARE CARD SCANNED
Tax:
Total:
2.49₽
3.19₽
*0309
$0.00
$5.68
ns: 2
Enter your phone numl
to get ExtraCare saving
and rewards.
Use My Own Bag
Finish and P
and 2w backa red
CatraCars" card reguired 2% back in ExtraBucks Rewards" on qualifying purchases in store or online, available to redeem on your
nezt perchase. 2ªis calculated on purchase price, minus coupons and discounts, and before tax. Terms and conditions apply
Get details at CVS.com/ExtraCare.
NO CA
needed a treat after practice, then
realized the snack was me.
Tetneo ni
Scan Item ar
Monutor ink Ay
P,
vopianacy
1418P STREET NW, WASHINGTON, DC
ARMACY: 939-5735
STORE: 939-5734
#09 TRN#1811 CSHR#0000094 STR#2817
RFFLS CHDDR S 2.5Z
GE PB LVRS TR 4Z
traCare Card #:
****
EXTRACARE CARD SCANNED
Tax:
Total:
2.49₽
3.19₽
*0309
$0.00
$5.68
ns: 2
Enter your phone numl
to get ExtraCare saving
and rewards.
Use My Own Bag
Finish and P
@reunionhotyoga
in imageTake a peek at this cute new Hot Yoga studio in Park View
Im teaching a hot flow Wednesday @ 4:30
MY FRIEND MADE IT
@reunionhotyoga
Im teaching a hot flow Wednesday @ 4:30
All the lockers have pose names
Im teaching a hot flow Wednesday @ 4:30
MY FRIEND MADE IT
@reunionhotyoga
Im teaching a hot flow Wednesday @ 4:30
All the lockers have pose names
in imageyes, of course you can have a meltdown today,
just a little one as a treat
@mythera pistsays
IS THIS ABOUT ME OR YOU?
MJH
Person Reading This
just a little one as a treat
@mythera pistsays
IS THIS ABOUT ME OR YOU?
MJH
Person Reading This
guys
in imagetsa Many passengers "accidentally" leave a lot of things in their carry-on bags...
“The Unluckiest Generation”
says WaPo
says WaPo
in image"The Unluckiest Generation"
says WaPo
Those born between 1981 and 1996 have
been called the "unluckiest generation."
Since entering the workforce, they have
experienced the slowest economic growth
of any age group. They have also been
weighed down by student debt and
child-care costs, Lautz said.
@washingtonpost
says WaPo
Those born between 1981 and 1996 have
been called the "unluckiest generation."
Since entering the workforce, they have
experienced the slowest economic growth
of any age group. They have also been
weighed down by student debt and
child-care costs, Lautz said.
@washingtonpost
in imageashtanga.tech
“Slumming it in Shaw”
@compasscoffeedc
@evanrosskatz
@compasscoffeedc
@evanrosskatz
in image"Slumming it in Shaw"
@compasscoffeedc
Gevanrosskatz
@compasscoffeedc
Gevanrosskatz
When your bestie says
“we go”
and then you go.
“we go”
and then you go.
in imageWhen your bestie says "we go" and then you go.
Don’t mind me, just watching “Red, White, and Royal Blue” three more times before Tuesday.
in imageDon't mind me, just watching "Red,
White, and Royal Blue" three more
times before Tuesday.
l've never felt this
way about anyone.
It's like there's a rope
attached to my chest.
And it keeps pulling
me toward you.
@evanrosskatz
What I mean to
say is, Henry... I-
White, and Royal Blue" three more
times before Tuesday.
l've never felt this
way about anyone.
It's like there's a rope
attached to my chest.
And it keeps pulling
me toward you.
@evanrosskatz
What I mean to
say is, Henry... I-
Cranky ashtanga knees? Do this
in imageCranky ashtanga knees? Do this
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER
ACHEY KNEES SQUATTING?
WHEN YOU START DOING THIS "CONTROLLED TIBIAL ROTATION EXERCISE" BECAUSE YOU LEARN THAT THE KNEE JOINT ALSO ROTATES AND NOW YOUR KNEES FEEL STRONGER THAN EVER
home
in image@ada_moves_plants
home
home
in imagebirminghamyoga
Ashtanga
Weekend
Sept 29 - Oct 1
WITH @MICHAELJOELHALL
Registration is open
O WEEKEND WITH MICHAEL HALL
Ashtanga
Weekend
Sept 29 - Oct 1
WITH @MICHAELJOELHALL
Registration is open
O WEEKEND WITH MICHAEL HALL
in imageThem: You're going to throw away your education to teach yoga?
Me:
Me:
(this is why they bring me in)
in imageYou were supposed to be here at 8 AM
It's 8:01
(this is why they bring me in)
We're allowed to wear jeans on Friday!
(this is why they bring me in)
It's 8:01
(this is why they bring me in)
We're allowed to wear jeans on Friday!
(this is why they bring me in)
So simple. So good. Also, gives ballroom. 🫰🫰🫰yas yas yas
in imageMy Favorite Drill To Instantly Improve Shoulder Mobility
So simple. So good. Also, gives ballroom. 🤚🤚🤚 yas yas yas
So simple. So good. Also, gives ballroom. 🤚🤚🤚 yas yas yas
in imageo 2oom.
Zoom is starting
to force its workers
back into the office
Bloomberg
@bloombergbusiness
Zoom is starting
to force its workers
back into the office
Bloomberg
@bloombergbusiness
in imageWonder which version is right for you? ⬇️
Marichyasana B
Marichyasana B
No one: what's your 23 year plan ?
Me:
Me:
in imageNo one: what's your 23 year plan ?
Me:
2000
2001
2010
2023
@evanrosskatz
Me:
2000
2001
2010
2023
@evanrosskatz
how I actually look (It’s going ok!) (what I’m really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I’ve developed since being injured)
in imagehow I actually look
(what I'm really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I've developed since being injured)
(It's going ok!)
(what I'm really doing is working to get the weight to shift into my left side, overriding the compensatory patterns I've developed since being injured)
(It's going ok!)
How I Feel Using the Vitruvian
Gambling on no Death.
in image‹ Back
(
03:36
1%
-6:40:47
SOUND LIBRARY®
A CHESEA
BORMRLME
HANDLER Beek
ANIZIC'PY
LES THAT
CHELSFA
HANDLER
TOLD ME
BY CHELSEA'S FAMILY.
FRIENDS AND grHER VICTMS
COMPLETE & UNABRIDGED
Narrated by
Chelsea Handler
and Friends
LHhachette
AUDIO
4 1m
®
II
Chapter 1
ABLE OF CONTENTS
Gambling on no Death.
27m •
03:00
04:00
05:00
(
03:36
1%
-6:40:47
SOUND LIBRARY®
A CHESEA
BORMRLME
HANDLER Beek
ANIZIC'PY
LES THAT
CHELSFA
HANDLER
TOLD ME
BY CHELSEA'S FAMILY.
FRIENDS AND grHER VICTMS
COMPLETE & UNABRIDGED
Narrated by
Chelsea Handler
and Friends
LHhachette
AUDIO
4 1m
®
II
Chapter 1
ABLE OF CONTENTS
Gambling on no Death.
27m •
03:00
04:00
05:00
in imageIN THERE. YOU GONNA COME
IN HERE. ALL RIGHT.
IN HERE. ALL RIGHT.
let’s go back
@ada_moves_plants
@ada_moves_plants
in imageGEIN
let's go back
Bada moves_plants
let's go back
Bada moves_plants
pain vs sensation when healing
in imageTHE PERCEPTION
pain vs sensation when healing
BETWEEN KNOWING
pain vs sensation when healing
pain vs sensation when healing
BETWEEN KNOWING
pain vs sensation when healing
in imagemake peace
with all the women
you once were.
lay flowers
at their feet.
offer them incense
and honey
and forgiveness.
honor them
and give them
your silence.
listen.
bless them
and let them be.
for they are the bones
of the temple
you sit in now.
for they are
the rivers
of wisdom
leading you toward
the sea.
// i have been a thousand different women
@emoryhall
with all the women
you once were.
lay flowers
at their feet.
offer them incense
and honey
and forgiveness.
honor them
and give them
your silence.
listen.
bless them
and let them be.
for they are the bones
of the temple
you sit in now.
for they are
the rivers
of wisdom
leading you toward
the sea.
// i have been a thousand different women
@emoryhall
in imageVERSATILITY IS ONE OF
YOUR OUTSTANDING TRAITS.
PANDA EXPRESS
YOUR OUTSTANDING TRAITS.
PANDA EXPRESS
in imageYou could prosper in the
field of entertainment.
field of entertainment.
in imageAn unexpected event will soon
make your life more exciting.
make your life more exciting.
STONE COLD CLASSIC
in image(1887-1943)
YOGA ASANA CHART
"Health is wealth, peace of mind is happiness, Yoga shows the way."
Swami Vishnudevananda
oaeo
(1927-1993)
3 Plouah
Fish
4 ман
Sun
Solutation
5 Sitting Forwand Band
Cobra
6 с(кре1ео
7а aseas.
Sivananda Yoga Vedanta Centres
www.sivananda.org
Yoga Asanas
Kakanana
Стои
Ta Ardha Salabhasana
0
9 Ardha Matsyendrasana
11 Pada Hasthasana 12
1
Trikonagana
Naroh
7b Full Lesust
8
9
Half Spinal Twist
0R2
10a ratnee
10b (epsock
11 S
nng Formandbeed 12 Triangh
Final Relaxstier
Lonciudine Mantrat
Ors Trayartbakary Yajänahe
bugendn Past Vardhanee
Levl Rukam ha Bhatchanit
METVE MLASYA ROYNTIE D03
Orh Sarvesäm Sastir Bhavato
Sarveşäen Saetir Shavatu
Sarvesath POmarh Shawata
Sarveşaen Mangaiam Bhavate
Sarve thavantu Sukhinah
Sarve Sartu Nrlmayth)
Sarve Shadriel Palyantu
Mt Kaschit Dhukha Shak Bhaved
Oth Asato Ma Sat Gamaya
Tamase Ma Jycty Gamaya
Mrityor Ml Ametam Gamaya
Oin Pümnanads Püronidam
Pümät Pornam Udachyate
Nirsaiya Pomam Ådiya
Pürtamevävaliyyate
On Sulnes Stincl past)
Sivananda
i à wech Peoce of mind s nopp
& Ports of Moga
от Gecae | Pocer Bestra IPocer Ris
oer Dhel| Foslve Trang one Medeted
A0L02117
Serve Love Give Putty, Medicte Recla
www.lvananda.arg/toronte
STONE COLD CLASSIC
Sun
YOGA ASANA CHART
"Health is wealth, peace of mind is happiness, Yoga shows the way."
Swami Vishnudevananda
oaeo
(1927-1993)
3 Plouah
Fish
4 ман
Sun
Solutation
5 Sitting Forwand Band
Cobra
6 с(кре1ео
7а aseas.
Sivananda Yoga Vedanta Centres
www.sivananda.org
Yoga Asanas
Kakanana
Стои
Ta Ardha Salabhasana
0
9 Ardha Matsyendrasana
11 Pada Hasthasana 12
1
Trikonagana
Naroh
7b Full Lesust
8
9
Half Spinal Twist
0R2
10a ratnee
10b (epsock
11 S
nng Formandbeed 12 Triangh
Final Relaxstier
Lonciudine Mantrat
Ors Trayartbakary Yajänahe
bugendn Past Vardhanee
Levl Rukam ha Bhatchanit
METVE MLASYA ROYNTIE D03
Orh Sarvesäm Sastir Bhavato
Sarveşäen Saetir Shavatu
Sarvesath POmarh Shawata
Sarveşaen Mangaiam Bhavate
Sarve thavantu Sukhinah
Sarve Sartu Nrlmayth)
Sarve Shadriel Palyantu
Mt Kaschit Dhukha Shak Bhaved
Oth Asato Ma Sat Gamaya
Tamase Ma Jycty Gamaya
Mrityor Ml Ametam Gamaya
Oin Pümnanads Püronidam
Pümät Pornam Udachyate
Nirsaiya Pomam Ådiya
Pürtamevävaliyyate
On Sulnes Stincl past)
Sivananda
i à wech Peoce of mind s nopp
& Ports of Moga
от Gecae | Pocer Bestra IPocer Ris
oer Dhel| Foslve Trang one Medeted
A0L02117
Serve Love Give Putty, Medicte Recla
www.lvananda.arg/toronte
STONE COLD CLASSIC
Sun
just love watching Charlie’s face thats all.
in imagejust love watching Charlie's face thats all.
Alert
in imageAugust 2, 2023 at 6:40 PM
What I Read: July 2023
Walking in My Joy in These Streets, Jenifer
Lewis
Mother of Black Hollywood, Jenifer Lewis
The Meaning of Mariah, Mariah Carey
Thinking in Systems, Donella Meadows
The Last Black Unicorn, Tiffany Haddish
The Princess Diarist, Carrie Fischer
At the Existentialist Cafe, Sarah Bakewell
The Art of Living, Epictetus
Never Split the Difference, Chris Voss
The Lost Teachings of Yoga, Georg Fuerstein
Spoiler Alert: The Hero Dies, Michael
Aussielo
Around the Way Girl, Taraii P Henson
What I Read: July 2023
Walking in My Joy in These Streets, Jenifer
Lewis
Mother of Black Hollywood, Jenifer Lewis
The Meaning of Mariah, Mariah Carey
Thinking in Systems, Donella Meadows
The Last Black Unicorn, Tiffany Haddish
The Princess Diarist, Carrie Fischer
At the Existentialist Cafe, Sarah Bakewell
The Art of Living, Epictetus
Never Split the Difference, Chris Voss
The Lost Teachings of Yoga, Georg Fuerstein
Spoiler Alert: The Hero Dies, Michael
Aussielo
Around the Way Girl, Taraii P Henson
in imageCatharsis
Tash
Tash
in imageI want to share with you a pranayama that I have been really enjoying. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? Pranayama for Athletes michaeljoelhall and ashtanga.tech
It is just four seconds in. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? michaeljoelhall and ashtanga.tech
It is just four seconds in. @michaeljoelhall will be coming to Bham yoga in sept. Who's coming? michaeljoelhall and ashtanga.tech
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I’d like it to look like:
If I were a professional content creator instead of movement specialist, I’d like it to look like:
in imageHIP STRENGTH EXERCISES?
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:
WHEN YOU REALIZE YOUR HIPS CAN ALSO MOVE SIDE TO SIDE & I ROTATE SO YOU ADD THESE 3 EXERCISES INTO YOUR ROUTINE & YOUR HIPS AND LOW BACK HAVE NEVER FELT STRONGER
this account is the best advertising for what I coach for athletes, yogis, and muggles.
If I were a professional content creator instead of movement specialist, I'd like it to look like:
happy 2 years,
yoga club. thank you everyone.
yoga club. thank you everyone.
in imageArt lan Hodgson
Words Gendersauce
Community requires time, vulnerability,
mutual effort, communication, and
conflict resolution. They are small and
slow growing villages.
@gendersauce
happy 2 years,
yoga club. thank you
everyone.
Words Gendersauce
Community requires time, vulnerability,
mutual effort, communication, and
conflict resolution. They are small and
slow growing villages.
@gendersauce
happy 2 years,
yoga club. thank you
everyone.
in imageArt lan Hodgson
Words Gendersauce
The parasocial relationships of social
media platforms are negatively
impacting our understanding of what
a community actually is.
ocendersauce
Words Gendersauce
The parasocial relationships of social
media platforms are negatively
impacting our understanding of what
a community actually is.
ocendersauce
in imageNO TRAUMA
Bonding AT
THE BAR!
- The
staft
@healingfromhealing
Bonding AT
THE BAR!
- The
staft
@healingfromhealing
July 2023
Gold croworie shells, Cedar, turquois, cats eye.
thanks again for the guidance, @melrockas
thanks again for the guidance, @melrockas
a) get better fast
b) low key congrats!!! @tara_lizbeth
b) low key congrats!!! @tara_lizbeth
in imageTara McCredie
Active 1h ago
7:39 AM
yumisakugawa
CLIMBING HOLD
THAT IS
POTH
THE
t
7
N
BEGINNING AND END
OF ROUTE, CLIMGING
ON IT MAY CAVSE
ENLInHTENMENT
yumisakugawa My feed is all
about bouldering now, ready to...
8:56 AM
We worked on bouldering yesterday
and I climbed on an aching arm which
then popped as I got off a wall. Off to
the doc today to assess my first ever
sports related injury, so that's pretty
exciting.
a) get better fast
b) low key congrats!!!
@tara_lizbethr
Active 1h ago
7:39 AM
yumisakugawa
CLIMBING HOLD
THAT IS
POTH
THE
t
7
N
BEGINNING AND END
OF ROUTE, CLIMGING
ON IT MAY CAVSE
ENLInHTENMENT
yumisakugawa My feed is all
about bouldering now, ready to...
8:56 AM
We worked on bouldering yesterday
and I climbed on an aching arm which
then popped as I got off a wall. Off to
the doc today to assess my first ever
sports related injury, so that's pretty
exciting.
a) get better fast
b) low key congrats!!!
@tara_lizbethr
bb charlie
1️⃣ I have sobbed in public over and over again this week.
2️⃣ I have taken a “break” reading a whole ass other book.
3️⃣ I cannot recommend more highly.
2️⃣ I have taken a “break” reading a whole ass other book.
3️⃣ I cannot recommend more highly.
in image back
--
:
e)
9:03:20
91%
-56:54
A Memoir of Love, Loss, and Other Four-Letter Words
"Heartbreaking but surprisingly hilarious."
-PEOPLE
NOW
A MAJOR
MOTION
PICTURE
Spoiler Alert
The Hero Dies
1 6m
Michael Ausiello
Read by the author
1 I have sobbed in
public over and over
again this week.
2 I have taken a "break"
reading a whole ass
other book.
(3 1 cannot recommend
more highly.
22m
1!
--
:
e)
9:03:20
91%
-56:54
A Memoir of Love, Loss, and Other Four-Letter Words
"Heartbreaking but surprisingly hilarious."
-PEOPLE
NOW
A MAJOR
MOTION
PICTURE
Spoiler Alert
The Hero Dies
1 6m
Michael Ausiello
Read by the author
1 I have sobbed in
public over and over
again this week.
2 I have taken a "break"
reading a whole ass
other book.
(3 1 cannot recommend
more highly.
22m
1!
Post yoga
and
jewelery making
and
jewelery making
in image80h
Post yoga
and
jewelery making
Post yoga
and
jewelery making
180lbs 5x5
in imageto topped out
If I hit this Sam
If I hit this Sam
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya
Wanna train on one? @theyoga.club has got ya
in imagethe interface, Kelly Starett (who I totally Stan) talking about the Vitruvian. Wanna train on one? @theyoga.club has got ya
which is
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya
which is
Kelly Starett (who I totally Stan) talking about the Vitruvian.
Wanna train on one? @theyoga.club has got ya
work be like
in imageFIREFIGHTER YOGA BALL CHALLENGE 😮
work be like
THIS MIGHT JUST BE THE MOST SYNCHRONISED FIREFIGHTING DUO YOU'LL EVER SEE!
work be like
THIS MIGHT JUST BE THE MOST SYNCHRONISED FIREFIGHTING DUO YOU'LL EVER SEE!
I haven’t seen yet but I keep seeing pics of Ken and it’s just always me
in imageSHE'S
BROKEN
SHE'S
BROKEN
LAPD
919
AND KEN
VENICE
66
•sr•
60
@shitheadsteve and @moistbuddha
I havent seen yet but I
keep seeing pics of Ken
and it's just always me
BROKEN
SHE'S
BROKEN
LAPD
919
AND KEN
VENICE
66
•sr•
60
@shitheadsteve and @moistbuddha
I havent seen yet but I
keep seeing pics of Ken
and it's just always me
in imageAs usual, Garrett here is doing an impossible move
between the Pelvis and Ribcage
between the Pelvis and Ribcage
Her memoir “Last Black Unicorn” is 🔥
in imageTiffany Haddish
turned her
darkest moments
into comedy gold
(Chrisean Rose for The Washington Post)
@washingtonpost
Her memoir "Last Black
Unicorn" is
turned her
darkest moments
into comedy gold
(Chrisean Rose for The Washington Post)
@washingtonpost
Her memoir "Last Black
Unicorn" is
in image@tsmadison
in imagePEOPLE HAVE BEEN ASKING ME LATELY WHY I'M
PRACTICE WHEN I OWN A YOGA STUDIO AND I
PRACTICE WHEN I OWN A YOGA STUDIO AND I
@michaelgeovanni chase & charlie
in imagechase & charlie
@magiccityyogi
in imageAre you working on catching these days, sir? You told me you wanted to 🤦
Yoga AMA
Are you working on catching these days, sir? You told me you wanted to 🤴
Yoga AMA
Are you working on catching these days, sir? You told me you wanted to 🤴
in imagediary.of.a.yogi
1) Mindfulness -. Being fully present and aware of now. Practicing observing my thoughts and feelings daily without reacting increases access to peace.
1) Mindfulness -. Being fully present and aware of now. Practicing observing my thoughts and feelings daily without reacting increases access to peace.
in imageYoga AMA
Type something...
Type something...
in imageINTO A HANDSTAND
Total weight X distance ON THIS SIDE OF YOUR HAND
Total weight X distance ON THIS SIDE OF YOUR HAND
💀 😅
in imageDaDDy Long Arms @michaeljoelhall
in imageYou'je lilvited!
REUNION HOT YOGA
OPENS 8/14!
HOT YOGA
eunion
ESHANGTONG
@reunionhotyoga
REUNION HOT YOGA
OPENS 8/14!
HOT YOGA
eunion
ESHANGTONG
@reunionhotyoga
Home safe.
See ya at the shala
@theyoga.club
I clock in at 7.30.
See ya at the shala
@theyoga.club
I clock in at 7.30.
in imageHome safe.
See ya at the shala
@theyoga.club
I clock in at 7.30.
Soy Aolengo
Drink Society
See ya at the shala
@theyoga.club
I clock in at 7.30.
Soy Aolengo
Drink Society
@gail.hall.927 giving you Barbie vibes
you see it you get me
in imageC°LAVANDERIA
Epoe
A ROM
HORARTO
SUPER
GEMINIS
you see it you get me
Epoe
A ROM
HORARTO
SUPER
GEMINIS
you see it you get me
in imageGANG
📍 DOS OJOS CENOTE, TULUM, MEXICO
@michaeljoemhall @michaelgeovanni @ada_moves_plants GANG • DOS OJOS CENOTE, TULUM, MEXICO
📍 DOS OJOS CENOTE, TULUM, MEXICO
@michaeljoemhall @michaelgeovanni @ada_moves_plants GANG • DOS OJOS CENOTE, TULUM, MEXICO
in image999mangosteen999
SENOTE TIME
@ada maves plants @michaelgeavanni
@michaeljaelhall
SENOTE TIME
@ada maves plants @michaelgeavanni
@michaeljaelhall
Please note that this is not frosted glass
in image¡SUERTE DE CHURRO! ¡ALL YOU NEED IS LUCK AND CHURROS!
@ada_moves_plants
Idk
in imageBORREGO ESTILO HIDALGO SABADOS Y DOMINGOS
game recognizes game. clock the 7-11 coffee.
in imagegame recognizes game.
clock the 7-11 coffee.
game recognizes game. clock the 7-11 coffee.
clock the 7-11 coffee.
game recognizes game. clock the 7-11 coffee.
in imageLet's discuss: What to do in the heat (Nothing)
WEATHER'S TRYING TO TURN US ALL INTO A BIG OLE PEOPLE
I'M GONNA TELL YOU A
WEATHER'S TRYING TO TURN US ALL INTO A BIG OLE PEOPLE
I'M GONNA TELL YOU A
in imageазтсв шкашай
Mind ouf
@gayunclemario2
Mind ouf
@gayunclemario2
this is Charlie
but make it
pigeons.
but make it
pigeons.
in imagethis is Charlie but make it pigeons.
a butterfly garden
this is Charlie but make it pigeons.
a butterfly garden
this is Charlie but make it pigeons.
in imageGeorgie @geogre_j • 23h
Not a soul can clock
·á
@rpdrfamily
Not a soul can clock
·á
@rpdrfamily
in imagesohaveyouscenethat
in imageJason Overstreet
:
@JasonOverstreet
The word woke is becoming more beautiful
by the day. Why? Because the absolute
worst people on earth use it as a slur
against everything that is good.
Stay woke.
4:14 PM • 10 Mar 23 • 5,467 Views
@gayunclemario2
:
@JasonOverstreet
The word woke is becoming more beautiful
by the day. Why? Because the absolute
worst people on earth use it as a slur
against everything that is good.
Stay woke.
4:14 PM • 10 Mar 23 • 5,467 Views
@gayunclemario2
in imageat least it's
Something
@raminnazer
@ raminnazer
Something
@raminnazer
@ raminnazer
in imageSHOW
raminnazer
@raminnazer
raminnazer
@raminnazer
My whole life is vacation practice tbh
in imageNot currently trying to advance my practice
Not currently trying to advance my practice But instead working on what I want to maintain My whole life is vacation practice tbh
Not currently trying to advance my practice But instead working on what I want to maintain My whole life is vacation practice tbh
in imageJust Wanna Know
Kaitlyn Williams
Kaitlyn Williams
xoxo @ericalmartinson
in imagexoxo @ericalmartinson
• BERWYN HEIGHTS, COLLEGE PARK, MARYL..
• BERWYN HEIGHTS, COLLEGE PARK, MARYL..
2002ish vibes
Happy Jackie Washington Day to everyone who celebrates.
2015
in imageTIME
in image@TheRxCKSTxR
in imageDiscipline can become a
form of self abuse. Constantly
pushing yourself. Shaming
yourself. Only rewarding
yourself when you've
accomplished something
sounds a lot like continuing
an abusive childhood.
Time to play, skip a day,
and accomplish absolutely
nothing matters.
@the.holistic.psychologist
@the.holistic.psychologist
form of self abuse. Constantly
pushing yourself. Shaming
yourself. Only rewarding
yourself when you've
accomplished something
sounds a lot like continuing
an abusive childhood.
Time to play, skip a day,
and accomplish absolutely
nothing matters.
@the.holistic.psychologist
@the.holistic.psychologist
When the
yoga teachers
gonna strike tho
yoga teachers
gonna strike tho
in imageWhen the yoga teachers gonna strike tho
namaste
namaste
in imageAlanna's on strike • Jul 13, 2023
у
@AlannaBennett • Follow
Fucked for so many reasons, but here's
another: My grandma grew up on sets as
a background actor. Would tell stories of
them dressing her at 8 to play a slave in
their lil golden age movies
She kept her SAG insurance up to her
death bc she got to keep working in bg.
This matters
) DiscussingFilm @DiscussingFilm
The studio's A.l. proposal to SAG-
AFTRA included scanning a
background actor's likeness for one
day's worth of pay and using their
likeness forever in any form without
any pay or consent.
SAG•AFTRA
Alanna's on strike
@AlannaBennett • Follow
Say what you will about Tyler Perry, I
won't dispute any of it, but when my
grandma was in her 80s she had a bit
role on one of his shows that kept her
insured. AMPTP's complete disregard
of how people survive is so gross
4:26 PM • Jul 13, 2023
®
у
@AlannaBennett • Follow
Fucked for so many reasons, but here's
another: My grandma grew up on sets as
a background actor. Would tell stories of
them dressing her at 8 to play a slave in
their lil golden age movies
She kept her SAG insurance up to her
death bc she got to keep working in bg.
This matters
) DiscussingFilm @DiscussingFilm
The studio's A.l. proposal to SAG-
AFTRA included scanning a
background actor's likeness for one
day's worth of pay and using their
likeness forever in any form without
any pay or consent.
SAG•AFTRA
Alanna's on strike
@AlannaBennett • Follow
Say what you will about Tyler Perry, I
won't dispute any of it, but when my
grandma was in her 80s she had a bit
role on one of his shows that kept her
insured. AMPTP's complete disregard
of how people survive is so gross
4:26 PM • Jul 13, 2023
®
*shows them his love life*
in imageFIXBC
Summer Events at DC Public Libraries
Sat, July 15 | 1-3pm
Mt Pleasant Library | 3160 16th St NW
DEPARTMENT
OF ENERGY &
ENVIRONMENT
DC Public Library
@mtpleasantlibraryfriends
*shows them his love
life*
Summer Events at DC Public Libraries
Sat, July 15 | 1-3pm
Mt Pleasant Library | 3160 16th St NW
DEPARTMENT
OF ENERGY &
ENVIRONMENT
DC Public Library
@mtpleasantlibraryfriends
*shows them his love
life*
(the no ego thing not withstanding, re: me)
in imageTIMESCANNER
@timescanner
Be a Kermit the Frog. Have a
creative vision and no ego.
Recognize the unique talents of
those around you. Attract weirdos.
Manage chaos. Show kindness. Be
sincere.
@iamthürtyai
(the no ego thing not
withstanding, re: me)
@timescanner
Be a Kermit the Frog. Have a
creative vision and no ego.
Recognize the unique talents of
those around you. Attract weirdos.
Manage chaos. Show kindness. Be
sincere.
@iamthürtyai
(the no ego thing not
withstanding, re: me)
in imagePHYSICALITY
physicalitydc
physicalitydc New to handstands? We are hosting a Level 1
workshop with @coachbachmann on July 22-23 from 9-11 a...
physicalitydc
physicalitydc New to handstands? We are hosting a Level 1
workshop with @coachbachmann on July 22-23 from 9-11 a...
Gentle
late afternoon
shapes
late afternoon
shapes
old new shala 2015
in imagea
@michaeljoelhall
old new shala 2015
@michaeljoelhall
old new shala 2015
in imageAA
I'm just Ken and I'm enough.
And I'm great at doing stuff.
@evanrosskatz
I'm just Ken and I'm enough.
And I'm great at doing stuff.
@evanrosskatz
@thepaulinekim @tara_lizbeth 2004 vibes
in image@thepaulinekim
0 S Í
2004 vibes
0
@tara lizbeth
0 S Í
2004 vibes
0
@tara lizbeth
in imageI'm afraid to
truly let myself
feel desire
because l get
obsessive.
@gendersauce
Desire when
paired with
non-
attachment-
becomes
devotion, not
compulsion.
Words Gendersauce
truly let myself
feel desire
because l get
obsessive.
@gendersauce
Desire when
paired with
non-
attachment-
becomes
devotion, not
compulsion.
Words Gendersauce
this could be you.
in imageME ENCOURAGING MY BESTIE NOT TO
TAKE THE HIGH ROAD WHEN THEY ARE
DISRESPECTED
@doyouknowdono
@doyouknowdono
TAKE THE HIGH ROAD WHEN THEY ARE
DISRESPECTED
@doyouknowdono
@doyouknowdono
in imagespanishteacher_madrid
Cuentos
Cuentos
in imageStop giving
me your
toughest
battles
@dr_espen
It's a bookcase
from IKEA whict
you bought.
Why are you
crying?
me your
toughest
battles
@dr_espen
It's a bookcase
from IKEA whict
you bought.
Why are you
crying?
in imageBE
PUD
10
NG
- UNITED
INSPIRED
DARING
171
Giamhooman
Emichaeljoelhall
@mikeanthonyshaw
Band.668.others
PUD
10
NG
- UNITED
INSPIRED
DARING
171
Giamhooman
Emichaeljoelhall
@mikeanthonyshaw
Band.668.others
Immersion 2024
Link in Bio
Link in Bio
in imageGoing Deep.
Beifs
herable.
im)
у2н
@casa_soham
Immersion 2024
Link in Bio
Beifs
herable.
im)
у2н
@casa_soham
Immersion 2024
Link in Bio
in imagemichaeljoelhall
michaeljoelhall | often call yoga a wisdom tradition or insight
practice. Here's a bit from Daniel Ingram's "Mastering the C...
michaeljoelhall | often call yoga a wisdom tradition or insight
practice. Here's a bit from Daniel Ingram's "Mastering the C...
in imagecasa_soham
Good ol’ 5x5 xo @vitruvian
in imageGood ol' 5x5
xo @vitruvian
Good ol' 5x5 xo @vitruvian
xo @vitruvian
Good ol' 5x5 xo @vitruvian
in imageif you are in the first 5 years of your career
Take Back Your Labor: Rest - Sleep - Dream
because it is also very irresponsible
Take Back Your Labor: Rest - Sleep - Dream
because it is also very irresponsible
in imageWhen you are born in a world yoe
don't fit in, it's because you were
born to help create a new one.
@dr_espen
don't fit in, it's because you were
born to help create a new one.
@dr_espen
in imageAqua Marina
in imageTHE MOST AMERICAN THING EVER
in imagevidafitnessdc
June 2023
this tracks.
in imageTime is not
a flat circle
In a major discovery,
scientists find it's more
like a choppy sea
(Washington Post illustration; (Stock)
@washingtonpost
this tracks.
a flat circle
In a major discovery,
scientists find it's more
like a choppy sea
(Washington Post illustration; (Stock)
@washingtonpost
this tracks.
in image"Might Could"
"Might could dismantle a system that benefits only white participation in Higher Ed."
"Might could dismantle a system that benefits only white participation in Higher Ed."
in imageLet's discuss: Might Could
landontalks
landontalks
in imageRobert Reich
@RBReich
•••
The conservative majority's decision to
ignore the role that race plays in our
nation, and how it shapes our institutions
and who is allowed to participate in them,
is a major setback to decades of progress.
We can't create a more just, inclusive, and
equal education system (and society)
without reckoning with the reality of our
nation's past.
@rbreich
@RBReich
•••
The conservative majority's decision to
ignore the role that race plays in our
nation, and how it shapes our institutions
and who is allowed to participate in them,
is a major setback to decades of progress.
We can't create a more just, inclusive, and
equal education system (and society)
without reckoning with the reality of our
nation's past.
@rbreich
in imageRobert Reich
@RBReich
•..
The Supreme Court's ruling against
affirmative action pretends to make
college admissions "race-blind," while
preserving systems built to specifically
advance white students (and the
wealthy) over all others.
@rbreich
@RBReich
•..
The Supreme Court's ruling against
affirmative action pretends to make
college admissions "race-blind," while
preserving systems built to specifically
advance white students (and the
wealthy) over all others.
@rbreich
in imageRobert Reich
@RBReich
••.
Let me get this straight. SCOTUS says
colleges can't take race into
consideration during admission....
But they can give preference to
"legacies."
Since non-white students were barred
from most colleges for 200+ years,
legacy students are by definition most
likely white.
@rbreich
@RBReich
••.
Let me get this straight. SCOTUS says
colleges can't take race into
consideration during admission....
But they can give preference to
"legacies."
Since non-white students were barred
from most colleges for 200+ years,
legacy students are by definition most
likely white.
@rbreich
What an event.
in imageAND SPEND MO
BUT BREAKING FREE OF THE CYCLE OF AVOIDANCE CAN
BUT BREAKING FREE OF THE CYCLE OF AVOIDANCE CAN
in imageSara K. Runnels
@omgskr
I'm not gullible enough to be lured into a cult but
1am nosy enough
@omgskr
@omgskr
I'm not gullible enough to be lured into a cult but
1am nosy enough
@omgskr
in imagePresence is key
When you step into that yoga room, you gotta be fully present with your students.
When you step into that yoga room, you gotta be fully present with your students.
in imageI'm sorry if you get seven texts in a row
from me saying something I could have
said in one message but l am who l am.
@mytherapistsays
from me saying something I could have
said in one message but l am who l am.
@mytherapistsays
in imageIt's essential to cultivate a positive and accepting
Ashtanga Tech
3 in 1:
Body Positivity
Let's explore three points about body positivity useful
Ashtanga Tech
3 in 1:
Body Positivity
Ashtanga Tech
3 in 1:
Body Positivity
Let's explore three points about body positivity useful
Ashtanga Tech
3 in 1:
Body Positivity
in imageDO YOU EVEN LIFT, BRO?
Yea, bro.
Nah, bro.
Yea, bro.
Nah, bro.
Read me, meme.
in imageAlliance Festival out in the Mojave Desert.
Like at a mainstream festival, people are out there with like all this ego.
Like at a mainstream festival, people are out there with like all this ego.
you could be here
in imageashtanga.tech
ashtanga.tech Picture yourself right here, reading up on
yogic philosophy. Our Ashtanga Teachers Immersion begins...
you could be here
ashtanga.tech Picture yourself right here, reading up on
yogic philosophy. Our Ashtanga Teachers Immersion begins...
you could be here
in imageDr. John Rusin
@drjohnrusin
Teaching there's only ONE right way
to move for everyone is just dumb...
If everyone's built DIFFERENTLY, how
could they ever all move the same?
Force feeding TEXTBOOK form leaves
people broken down and frustrated.
So train for your body, not someone
else's. Use COMMON SENSE...
@anjohnrusin
@drjohnrusin
Teaching there's only ONE right way
to move for everyone is just dumb...
If everyone's built DIFFERENTLY, how
could they ever all move the same?
Force feeding TEXTBOOK form leaves
people broken down and frustrated.
So train for your body, not someone
else's. Use COMMON SENSE...
@anjohnrusin
in imageResearch Review
Constant force stretching increases
flexibility, strength, and muscle thickness
www.flexibilityresearch.com
@flexibility.research
Constant force stretching increases
flexibility, strength, and muscle thickness
www.flexibilityresearch.com
@flexibility.research
in imageP
1400
14
1400
St
1400
14
1400
St
in imageам-C
happy
rainbow
hell
happy
rainbow
hell
in imageDOG JUMPS INTO THE SEA TO RESCUE PUP STRANDED ON A SURFBOARD ❤️
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.