Field Ledger Archive
12,785 entries across the years, 2003–2026.
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August 2018
when you hump I hump we hump
in imagewhen you hump I hump we hump
WEDNESDAY
WEDNESDAY
WEDNESDAY
WEDNESDAY
After.
in imageмосй (л)
After.
сн.
КЯ
S TAC
IS ATE
TNS
V ANIXS
CU/Ы
g
After.
сн.
КЯ
S TAC
IS ATE
TNS
V ANIXS
CU/Ы
g
before.
in imagewot
ЯЗТИЗО АФОУ
m@@.@@@tww
before.
ТІХЯАМ
ЯЗТИЗО АФОУ
m@@.@@@tww
before.
ТІХЯАМ
in imageNOPE
“honor something you lost” write down on a block
in imagewrite down on a block
"honor something you lost"
"honor something you lost"
in imageRENWICK GALLERY
in imageMou
FREE
GAMES
rONuD
WIN
827
HOLLYWOOD CASINO AT CHARLES TOWN.
FREE
GAMES
rONuD
WIN
827
HOLLYWOOD CASINO AT CHARLES TOWN.
They’ve been at it since 7.
in imageThey've been at it since 7.
He snuggles with his baby bear I snuggle with my baby bear.
4.5x faster @balancegym
Welcome back,
purple band!! (but, like,
where'd you go??)
purple band!! (but, like,
where'd you go??)
back.to.the.grind
in imageSelf love
This weekend was the Mysore Magic Retreat weekend to Knoxville with @livelyogini and 22 practitioners from all over the DMV. The bravery, commraderie, dedication, and good humor will stay with me for a good long while. I wish the raspberry cober would, too.
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
This weekend was the Mysore Magic Retreat weekend to Knoxville with @livelyogini and 22 practitioners from all over the DMV. The bravery, commraderie, dedication, and good humor will stay with me for a good long while. I wish the raspberry cober would, too.
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
This weekend was the Mysore Magic Retreat weekend to Knoxville with @livelyogini and 22 practitioners from all over the DMV. The bravery, commraderie, dedication, and good humor will stay with me for a good long while. I wish the raspberry cober would, too.
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
This weekend was the Mysore Magic Retreat weekend to Knoxville with @livelyogini and 22 practitioners from all over the DMV. The bravery, commraderie, dedication, and good humor will stay with me for a good long while. I wish the raspberry cober would, too.
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
This weekend was the Mysore Magic Retreat weekend to Knoxville with @livelyogini and 22 practitioners from all over the DMV. The bravery, commraderie, dedication, and good humor will stay with me for a good long while. I wish the raspberry cober would, too.
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
in imageUPA
DANG
DANG
This weekend was the Mysore Magic Retreat weekend to Knoxville with @livelyogini and 22 practitioners from all over the DMV. The bravery, commraderie, dedication, and good humor will stay with me for a good long while. I wish the raspberry cober would, too.
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
For me, the major theme of the weekend was intersectionality: between honesty, non harming, and contentment-- how we can find that intersection on the mat, our relationships, and our work.
Thank you so much, Maggie!!!
@yasmikey Strawberry Rhubarb
Cobbler
Cobbler
retreat hike
LOOK AT THAT CREW!!!
in imageTHE FORTY-EIGHT PERIODS
ADVICE:
Monitor the pace of your actieities carefuilly. Seet to be more consistent and less casual
in jettsoning people and ideas. Don1 come on so strong. Tur off your mental motor
from time to time. Confront your fears and insecurities
LOOK AT THAT CREW!!!
M
TAURUS - GEMINI CUSP NOTABLES
Amazing variety has marked the career of Grace
Jones, from model and movie actress (playing opposite
Conan the Destroyer and James
Bond) to her performance
videos Slate to Rhytbm and
Warm Leatherette and albums
Inside Story and Boomerang
OMPST. Refusing to be put in
any category is typical of
Taurus-Geminis, and Jones is
no exception. Her remarkable
looks and equally distinctive
GRACE JONES
manner mark her as a true indi-
vidual—one of a kind. Her
explosive persona says "Handle with care," and her fero-
ciously uncompromising stance is not recommended for
the faint-hearted. Like others born on the Cusp of
Energy, Jones has plenty of this commodity to spare for
a wide-ranging multitude of projects.
tion. Feared by some Americans, Malcolm was also
deeply loved by many who have continued to honor his
memory since his assassination in 1965.
Wearing different hats
comes naturally to Taurus-
Geminis, and this is certainly
true of the dynamic singer and
actress Cher. A true entertain-
er, Cher appears equally at
home in live performances and
before TV and film cameras
Perhaps her most astonishing
CHER
feat was getting critics to take her seriously as an actress.
Nominated for a Best Supporting Actress Academy
Award for her work in Silkwood, Cher then won the Best
Actress Award for her performance in Moonstruck With
film success, Cher's full and flamboyant expression of
herself remains irrespressible. Her marriages to Sonny
Energetic and prolific, Malcolm X typifies
Bono and Gregg Allman and romantie links with Val
the eclectic and highly original nature of those
Kilmer, Gene Simmons and Richie Sambora
bor on the Taurus-Gemini cusp. Black sepa-
have been followed with great interest by her
ratist and Black Muslim teacher, Malcolm
many fans.
spoke out fearlessly against the historical
oppression of his people and demanded jus-
tice for them. In 1946 he began a 7-year jail
sentence for armed robbery and while in
prison converted to the Nation of Islam. Upon
his release, he met with Islam leader Elijah
MALCOLM X
Muhammad and began work for the organization, culmi-
nating in his appointment as first national minister, from
which he resigned in 1964 to establish his own organiza-
More Taurus-Geminis: Bob Dylan. Arthur
Conan Doyle, Mary Cassatt, Queen Victoria
Laurence Olivier. Andrei Sakharov, Nicale
Brown Simpson, Richard Wagner, Henri
Rousseau, Priscilla Presley, Marvin Hagler,
Jean-Paul Marat, Socrates, Ho Chi Minh, Joan
Collins, Jim Lehrer, Peter Townshend, Lorraine
Hansberry, Jimmy Stewant, Albrecht Durer, Armand
Hammer, Fats Waller, George Washington Carver.
ADVICE:
Monitor the pace of your actieities carefuilly. Seet to be more consistent and less casual
in jettsoning people and ideas. Don1 come on so strong. Tur off your mental motor
from time to time. Confront your fears and insecurities
LOOK AT THAT CREW!!!
M
TAURUS - GEMINI CUSP NOTABLES
Amazing variety has marked the career of Grace
Jones, from model and movie actress (playing opposite
Conan the Destroyer and James
Bond) to her performance
videos Slate to Rhytbm and
Warm Leatherette and albums
Inside Story and Boomerang
OMPST. Refusing to be put in
any category is typical of
Taurus-Geminis, and Jones is
no exception. Her remarkable
looks and equally distinctive
GRACE JONES
manner mark her as a true indi-
vidual—one of a kind. Her
explosive persona says "Handle with care," and her fero-
ciously uncompromising stance is not recommended for
the faint-hearted. Like others born on the Cusp of
Energy, Jones has plenty of this commodity to spare for
a wide-ranging multitude of projects.
tion. Feared by some Americans, Malcolm was also
deeply loved by many who have continued to honor his
memory since his assassination in 1965.
Wearing different hats
comes naturally to Taurus-
Geminis, and this is certainly
true of the dynamic singer and
actress Cher. A true entertain-
er, Cher appears equally at
home in live performances and
before TV and film cameras
Perhaps her most astonishing
CHER
feat was getting critics to take her seriously as an actress.
Nominated for a Best Supporting Actress Academy
Award for her work in Silkwood, Cher then won the Best
Actress Award for her performance in Moonstruck With
film success, Cher's full and flamboyant expression of
herself remains irrespressible. Her marriages to Sonny
Energetic and prolific, Malcolm X typifies
Bono and Gregg Allman and romantie links with Val
the eclectic and highly original nature of those
Kilmer, Gene Simmons and Richie Sambora
bor on the Taurus-Gemini cusp. Black sepa-
have been followed with great interest by her
ratist and Black Muslim teacher, Malcolm
many fans.
spoke out fearlessly against the historical
oppression of his people and demanded jus-
tice for them. In 1946 he began a 7-year jail
sentence for armed robbery and while in
prison converted to the Nation of Islam. Upon
his release, he met with Islam leader Elijah
MALCOLM X
Muhammad and began work for the organization, culmi-
nating in his appointment as first national minister, from
which he resigned in 1964 to establish his own organiza-
More Taurus-Geminis: Bob Dylan. Arthur
Conan Doyle, Mary Cassatt, Queen Victoria
Laurence Olivier. Andrei Sakharov, Nicale
Brown Simpson, Richard Wagner, Henri
Rousseau, Priscilla Presley, Marvin Hagler,
Jean-Paul Marat, Socrates, Ho Chi Minh, Joan
Collins, Jim Lehrer, Peter Townshend, Lorraine
Hansberry, Jimmy Stewant, Albrecht Durer, Armand
Hammer, Fats Waller, George Washington Carver.
When you don't like the tarot card you pull @yogi_beckyp @emerymargaret @colleenstagramz @madeline.miskie
@livelyogini teaching folks how to use dat 🍑
in image@livelyogini teaching folks how to use dat 🍑
@livekungini teaching folks how to use dat 🍑
@livekungini teaching folks how to use dat 🍑
in imageBEFORE
today's
activities
include:
activities
include:
in imageCute
-Ht
-Ht
in imageSUNDAY
#jicamahash
#jicamahash
cake.
in image• RENWICK GALLERY
@ARTOFBURNINGMAN
RENWICK GALLERY @ARTOFBURNINGMAN
@ARTOFBURNINGMAN
RENWICK GALLERY @ARTOFBURNINGMAN
enjoy your practice. “here comes Michael with his tight ankles,” said, no one.
ever.
ever.
in image"here comes Michael with his
tight ankles,"
said, no one.
ever.
enjoy your practice.
tight ankles,"
said, no one.
ever.
enjoy your practice.
spot charlie?
@iamshawnarenee
in image3
Search ••il LTE
6:24 PM
Instagram
• * 20%
G
O MAGAZINE EXCLUSIVE
@iamshawnarenee
Liked by spirituallyfly and 15 others
iamshawnarenee Oprah lookin' like your Auntie Pam - the
one who used to run numbers on the West Side back in '75.
#oprah #bossbehavior #thebossiest #yaaas
Search ••il LTE
6:24 PM
• * 20%
G
O MAGAZINE EXCLUSIVE
@iamshawnarenee
Liked by spirituallyfly and 15 others
iamshawnarenee Oprah lookin' like your Auntie Pam - the
one who used to run numbers on the West Side back in '75.
#oprah #bossbehavior #thebossiest #yaaas
So.
Close.
Close.
in imageSo. I
Close.
Close.
Big brother Little brother.
in imageLittle brother.
Big brother
+ SHTANGA
NORTH
23
CAROI INE
Big brother
+ SHTANGA
NORTH
23
CAROI INE
oh boy
in imageoh boy
COGA
JACOL
ST
COGA
JACOL
ST
14th Street Vibes Old School
in image• Messages ••l LTE
11:19 AM
Instagram
• Ni 27%
C
yellowsparrow_
20 likes
O1d Schoo1
14th Street Vibes
13 HOURS AGO
Nб
Đ
11:19 AM
• Ni 27%
C
yellowsparrow_
20 likes
O1d Schoo1
14th Street Vibes
13 HOURS AGO
Nб
Đ
July 2018
@krooks01 @matthew_davis_1 @mikeanthonyshaw @kcbyonce @yasmikey
in image‹ Search •00l LTE
5:52 PM
<
Photo
krooks01 @krooks01 (kcbyonce
Penthouse Pool Club
* 10% L
)
@matthew davis 1
Liked by matthew_davis_1, yasmikey and 14 others
krooks01 Them thighs tho! #mikesacopycat #vida
#penthouse #beyonce #imnotonthelist
Gyasmikeynts
@mikeanthonyshaw
1 HOUR AGO
€
5:52 PM
<
Photo
krooks01 @krooks01 (kcbyonce
Penthouse Pool Club
* 10% L
)
@matthew davis 1
Liked by matthew_davis_1, yasmikey and 14 others
krooks01 Them thighs tho! #mikesacopycat #vida
#penthouse #beyonce #imnotonthelist
Gyasmikeynts
@mikeanthonyshaw
1 HOUR AGO
€
Always in trouble.
DAD @ 42 ME (DUH)
MOM @ 25
sebastian charlie
in imagecharlie
sebastian
sebastian
in image5 REASONS
MERCURY RETROGRADE
IS ACTUALLY A
GOOD THING
1
IT'S EASIER TO CHANGE YOUR
HABITS (BYE, SUGAR)
A LITTLE INTROSPECTION GOES A
LONG WAY TO GETTING CLARITY
NEW MANTRAS ADOPTED DURING
MERCURY RETROGRADE ARE
SUPER-POWERED
YOUR CREATIVITY IS OFF THE
CHARTS
YOU'RE MORE INTUITIVE
@EMMAONEILL
MERCURY RETROGRADE
IS ACTUALLY A
GOOD THING
1
IT'S EASIER TO CHANGE YOUR
HABITS (BYE, SUGAR)
A LITTLE INTROSPECTION GOES A
LONG WAY TO GETTING CLARITY
NEW MANTRAS ADOPTED DURING
MERCURY RETROGRADE ARE
SUPER-POWERED
YOUR CREATIVITY IS OFF THE
CHARTS
YOU'RE MORE INTUITIVE
@EMMAONEILL
Remember: Chick-fil-a is anti-gay Eating here makes you complicit in my people and me’s dehumanization
in imageRemember: Chick-fil-a is
anti-gay
-GHIKIND
BÔ%
lice-fil,
Eating here makes you
complicit in my people
and me's
dehumanization
anti-gay
-GHIKIND
BÔ%
lice-fil,
Eating here makes you
complicit in my people
and me's
dehumanization
moondays mean extra sleep extra sleep means no bags
Lmao
in image••| AT&T LTE *
10:14 AM
• facebook.com
* 52%
Michael Dumlao is with Daniel Arrieta at
Rijksmuseum.
2 hrs • Amsterdam, Netherlands •
"OMG Jesus we get it. You're paleo and do CrossFit now.
You've said so like a million times." - jealous queen on left
who stole my ruffle
=
DO
Anthony Hesselius and 54 others
3 comments 1 share
FRIBAY
hranö
2 WEEAS FOR $2o // Come experience the greatest #calm of
your life! Our premier #meditation studios offer a range of
a
а
1
aaaann
TA
о
00
10
mA
aae
A A
10:14 AM
• facebook.com
* 52%
Michael Dumlao is with Daniel Arrieta at
Rijksmuseum.
2 hrs • Amsterdam, Netherlands •
"OMG Jesus we get it. You're paleo and do CrossFit now.
You've said so like a million times." - jealous queen on left
who stole my ruffle
=
DO
Anthony Hesselius and 54 others
3 comments 1 share
FRIBAY
hranö
2 WEEAS FOR $2o // Come experience the greatest #calm of
your life! Our premier #meditation studios offer a range of
a
а
1
aaaann
TA
о
00
10
mA
aae
A A
fancy RDL
in image35LBS 15.9KILOS
@rgryffo Be Like Her. almost moonday mat wash
in image‹ Search •eil LTE
8:27 PM
Instagram
rgryffo
Crgryffo
7 * * 83%
C
almast maonday
mat wash
Be Like Her.
Iiedhul., nad
AAnd 11 asho
+
8:27 PM
rgryffo
Crgryffo
7 * * 83%
C
almast maonday
mat wash
Be Like Her.
Iiedhul., nad
AAnd 11 asho
+
Current situation:
in imageCurrent situation:
S
S
literally perched and parched.
in imageliterally perched and
parched.
C
NDIEnIALAL
nl
parched.
C
NDIEnIALAL
nl
Rainy Day
Heart
Opener
Heart
Opener
in imageRainy Day
Heari
Opener
Heari
Opener
Best show in a long, long time. @janellemonae
in imageBest show in a long, long time. @janellemonae
Best show in a long, long time.
@janellemonae
Best show in a long, long time.
@janellemonae
Today, a student told me that the pineapple was the fruit of hospitality.
I was like "nah dawg, that's my gig." (You're welcome.) 🍍🍍🍍
I was like "nah dawg, that's my gig." (You're welcome.) 🍍🍍🍍
Bruh. she thicc and she presses
For my bestie @bibliophile1800
I posted a live video of practice because I missed practicing in community.
thanks guys-- @philipseidman (high school bestie)
@lu_not_lou_or_loo (Arlington Ashtanga Kin)
and @jobettsyoga (My mat mate in goa)
thanks guys-- @philipseidman (high school bestie)
@lu_not_lou_or_loo (Arlington Ashtanga Kin)
and @jobettsyoga (My mat mate in goa)
in imageYour Live Video
11h ago
X
I posted a live video of
practice because I missed
practicing in community.
thanks guys--
philipseidman (high school
bestie)
@lu not lou or 100
(Arlington Ashtanga Kin)
and @jobettsyoga (My mat
mate in goa)
philipseidman
Werk it out gurl!
lu_not_lou_or_loo
Yasssssssss
jobettsyoga
Great to see you practice MIKEY X
jobettsyoga
Looks great!
jobettsyoga
Where's Marci...
° 25
STORY
LIVE
11h ago
X
I posted a live video of
practice because I missed
practicing in community.
thanks guys--
philipseidman (high school
bestie)
@lu not lou or 100
(Arlington Ashtanga Kin)
and @jobettsyoga (My mat
mate in goa)
philipseidman
Werk it out gurl!
lu_not_lou_or_loo
Yasssssssss
jobettsyoga
Great to see you practice MIKEY X
jobettsyoga
Looks great!
jobettsyoga
Where's Marci...
° 25
STORY
LIVE
She back!
in imageERA
Ф
She back!
Ф
She back!
This is a hostile work environment
in imageThis is a hostile work
environment
VISITORS
environment
VISITORS
@dharrieta
in image•il AT&T LTE
9:11 PM
• * 25% O
• facebook.com
CLINTON: And it's pretty clear ...
TRUMP: You're the puppet!
@dharrieta
CLINTON: It's pretty clear you won't admit ...
TRUMP: No, you're the puppet.
CLINTON: ... that the Russians have engaged in cyberattacks
against the United States of America, that you encouraged
espionage against our people, that you are willing to spout
the Putin line, sign up for his wish list, break up NATO, do
whatever he wants to do, and that you continue to get help
from him, because he has a very clear favorite in this race.
So 1 think that this is such an unprecedented situation. We've
never had a foreign government trying to interfere in our
election. We have 17 — 17 intelligence agencies, civilian and
military, who have all concluded that these espionage
attacks, these cyberattacks, come from the highest levels of
the Kremlin and they are designed to influence our election. I
find that deeply disturbing.
WALLACE: Secretary Clinton...
CLINTON: And I think it's time you take a stand ...
TRUMP: She has no idea whether it's Russia, China, or
anybody else.
CLINTON: I am not quoting myself.
TRUMP: She has no idea.
CLINTON: | am quoting 17 ...
TRUMP: Hillary, you have no idea.
CLINTON: ... 17 intelligence — do you doubt 17 military and
civilian ...
TRUMP: And our country has no idea.
CLINTON: ... agencies.
TRUMP: Yeah, I doubt it. I doubt it.
CLINTON: Well, he'd rather believe Vladimir Putin than the
military and civilian intelligence professionals who are sworn
to protect us. I find that just absolutely frightening.
9:11 PM
• * 25% O
• facebook.com
CLINTON: And it's pretty clear ...
TRUMP: You're the puppet!
@dharrieta
CLINTON: It's pretty clear you won't admit ...
TRUMP: No, you're the puppet.
CLINTON: ... that the Russians have engaged in cyberattacks
against the United States of America, that you encouraged
espionage against our people, that you are willing to spout
the Putin line, sign up for his wish list, break up NATO, do
whatever he wants to do, and that you continue to get help
from him, because he has a very clear favorite in this race.
So 1 think that this is such an unprecedented situation. We've
never had a foreign government trying to interfere in our
election. We have 17 — 17 intelligence agencies, civilian and
military, who have all concluded that these espionage
attacks, these cyberattacks, come from the highest levels of
the Kremlin and they are designed to influence our election. I
find that deeply disturbing.
WALLACE: Secretary Clinton...
CLINTON: And I think it's time you take a stand ...
TRUMP: She has no idea whether it's Russia, China, or
anybody else.
CLINTON: I am not quoting myself.
TRUMP: She has no idea.
CLINTON: | am quoting 17 ...
TRUMP: Hillary, you have no idea.
CLINTON: ... 17 intelligence — do you doubt 17 military and
civilian ...
TRUMP: And our country has no idea.
CLINTON: ... agencies.
TRUMP: Yeah, I doubt it. I doubt it.
CLINTON: Well, he'd rather believe Vladimir Putin than the
military and civilian intelligence professionals who are sworn
to protect us. I find that just absolutely frightening.
in imageK Search «ll LTE
9:49 PM
Instagram
roll_hard_or_roll_home
® $ 6%
C
4
When someone asks why I'm in such
a good mood
IT'S CALLED
DAY DRINKING
CHARLIE BROWN.
Liked by barbellsntacos and 24 others
Add a comment...
1 DAY AGO
+
9:49 PM
roll_hard_or_roll_home
® $ 6%
C
4
When someone asks why I'm in such
a good mood
IT'S CALLED
DAY DRINKING
CHARLIE BROWN.
Liked by barbellsntacos and 24 others
Add a comment...
1 DAY AGO
+
I thought we called them hipsters now. 🤷🏻♂️
in imageINE
.99
BUY BIG,
SAVE
BIG
BUY 6 BOTTLES
OF WINE (OR MORE)
ALTERNATIVE WHITES
SPAIN
CLINE
A CREMA
1 CREMA
gyster Bay
I thought we called them
hipsters now. ige
.99
BUY BIG,
SAVE
BIG
BUY 6 BOTTLES
OF WINE (OR MORE)
ALTERNATIVE WHITES
SPAIN
CLINE
A CREMA
1 CREMA
gyster Bay
I thought we called them
hipsters now. ige
in imageWaiting..
Waiting
Waiting
target receipt practice receipt
in imagepractice receipt
target receipt
target receipt
my scooter is in the shop ... but she cute.
in imageСедаа
my scooter is in the
shop ... but she cute.
my scooter is in the
shop ... but she cute.
in imagePOTOMAC RIVER
@sospesodc
in imageCO
C
%
@sospesodc
C
%
@sospesodc
Yo!
in image•il AT&T LTE
170 BPM
29:33
Yo!
170 BPM
29:33
Yo!
in imageUNITED STATES CAPITOL
@britneyspears
triggered
in imageTa
1
triggered
A
Hello Fall,
Goodbye Summer
1
triggered
A
Hello Fall,
Goodbye Summer
TFW
A mysore rookie makes their own cheat sheet
A mysore rookie makes their own cheat sheet
in imageTFW
A mysore rookie makes
their own cheat sheet
How much do you love
it???
A mysore rookie makes
their own cheat sheet
How much do you love
it???
TEAMWORK
MERIT
BADGE @LIVELYOGINI
MERIT
BADGE @LIVELYOGINI
in imageTEAMWORK MERIT BADGE
TEAMWORK MERIT BADGE @LIVELYOGINI Logan Circle, Washington, D.C. 91°F
TEAMWORK MERIT BADGE @LIVELYOGINI Logan Circle, Washington, D.C. 91°F
opportunity knocks
in imageNITORING IN PROGRESS
opportunity knocks
opportunity knocks
learning how to make sweet sujuk-- Armenian folklife
in imageDo you always use a mat? YES NO
Circuit, hiit. @f45_training_ustreet
in imageCircuit, hiit.
@f45 training ustreet
A5
1020
@f45 training ustreet
A5
1020
good morning, dc
in imagegood morning de
• LOGAN CIRCLE, WASHINGTON, D.C
• LOGAN CIRCLE, WASHINGTON, D.C
y’all think he look mad?
in imageJUL 3, 2018
y'all think he look mad?
y'all think he look mad or nah
NAH
YAH
W
CIuo
y'all think he look mad?
y'all think he look mad or nah
NAH
YAH
W
CIuo
in imageJUL 3, 2018
#adadoesamerica
#adadoesamerica
KAYAK
in imageCHESAPEAKE BAY'S FINEST FRESH FISH DAILY
CAPTAIN WHITE SEAFOOD CITY
SHRIMP & LOBSTER JUMBO CR
BIG CRABS
CRABS
CAPTAIN WHITE SEAFOOD CITY
SHRIMP & LOBSTER JUMBO CR
BIG CRABS
CRABS
in imageCE IS NOT MERELY THE ABSENCE OF TENSION. IT IS THE PRESENCE OF JUSTICE
June 2018
Dad & Me
B part
in imageHappy Wedding Day
Have trx, will travel.
Yoooooo!
in imageYoooooo!
JUN 27, 2018
JUN 27, 2018
good friends give you a leg up in this life.
in imageNO ON
good friends give you a
leg up in this life.
#
9
R
3 R
good friends give you a
leg up in this life.
#
9
R
3 R
Guys!! We sold out all 22 spots for the Mysore Magic Retreat! @livelyogini and I are ready for August! If you hit snooze on this one, we're sorry you missed it, too! Feel free to head to my bio and sign up for the wait list!
make the movements healthy and accessible--using a band to help with form.
in imagemake the movements healthy and accessible-- using a band to help with form.
in imageY
X00
Int
D
2
X00
Int
D
2
Hot dog no bun.
in imageHot dog no bun.
RUDY'S
BARGGRILL
/ 1D NITH AVE / 2
RUDY'S
BARGGRILL
/ 1D NITH AVE / 2
SUPPORT
QUEER
ARTISTS
QUEER
ARTISTS
@fischerspooner
in imageLIZZO
THAT WAS @BIGFREEDIA !!
in imageTHAT WAS @BICFREEDIA !!
☔️🌈
in imageH (
N
N
So, what's my testing metabolic rate???
in imageSo, what's my testing
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
metabolic rate???
MetaCheck
Metabolic Rate Analysis System
Your Energy Balance Results
There is one basic truth to weight loss: You need to burn more than you eat.
Target Metabolic Zones tell you exactly how to do that. The following results of your test show
you precisely how many calories your body actually burns, and calculates how many calories
you should eat to lose or maintain your weight.
What you burn
How much
you eat
Exercise
is is an estimate of the
er of Calories you would
ith 30 minutes at a
ate exercise level.
atyle & Activity
lis is an estimate of the
number of calories you burn
performing your daily activities.
It is based on an activity factor
multiplled by your RMR.
Resting Metabolic R
Today we measured yo
Metabolic Rate. This is
number of Calories yout
burns everyday at rest.
Exercise
228 Cals
Noed to bum
more Calories than
VOUCH
Lifestyle & Activity
654 Calie
Maintenance Zone
2189 to 2843
Weight. Loss Zone
1753 to 2189
Resting
Energy
Expenditure
2189 Cals
Medically
Supervised Zone
0 to 1753
DAILY CALORIES
as rocommended by
Heaith Care Provider
Most people need to eat below
thair motabole Hate in order to
successfully lose weight. Consult
with your Health Care Provider to
dotottilha the raclan oalorie
Intake recommended with your
o ticuiat weioht oss Dinn
Calories / n-
Calories / Day
Energy Input
Total Energy Output
* Total - RMR + Lifestyle + Exercise
Coach's Interpretation
Time to reach your goal weight
If you add exercise ........
9 weeks
7 weeks
How does your metabolism compare?
Compared to a typical person
of similar sex, age, height and weight, your metabolic rate is:
*Based on measured metabolic
rato, asaumes a moderate level
for 30 minutes a day
Target daily calories:
Next Test Date:
NORMAL (+9%)
aLou
NORMAL
-0
FAST
Exercise Goal:
FAST Metabolism: People with "FAST* metabolic rates burn MORE calories than normal.
CAUTION: If you just recently exercised, ate a large meal, or were not in a restful state during the test, you
may want to repeat the test (ask about correct test preparation).
Age:
35
Gender:
Male
Height :
187 cm
Weight.:
90.5 kg
Goal Weight:
82.5 kg
BMI:
25.8
am
(6 ft. 2 in)
(200 1bs)
(182 1bs)
SLOW Metabolism: People with "SLOW" metabolic rates bur FEWER calories than normal.
CAUTION: If you think you may not have sealed your nose or mouth during the test, you should repeat the
test. You want to ensure your measured Caloric Zones are correct.
Test ID:
SN:
736
15377
*note: NORMAL is considered to be +/- 10% the predicted value.
KORR™
WWW.KORR.CoM
Copyright 2017 KORR Medical Technologles Inc.
Patents Pending / 9FG010B-MC 03/17
CAUTION: These statements have not been reviewed
by the Food and Drug Administration. This product in
not Infended to diagnose, treat, cure or prevent any
disease. Consult your physician bafore starting any
weight-loue or titnese program
el
practice just isn’t so sexy. (unless you’re @chrisnhamp — a damn fine ashtangay)
in imagepractice just isn't so sexy. (unless you're @chrisnhamp — a damn fine ashtangay)
i kinda figure you guys are bored with pix of my prax
oh huh
they bend here,
too --
duh
they bend here,
too --
duh
dexa body scan @compid_dc
in imagedexa body scan
LUNAR
@compid dc
LUNAR
@compid dc
I thought they were straaaaaight uuugh
in imageI thought they were straaaaaaight uuugh
Samasthithi is the same setup position as the deadlift (fix yo' face hall)
@smallsbrooks
in image<
Search •sl LTE
10:17 AM
O
* 57%
Instagram
smallsbrooks
@smallsbrooks
no one leaves home unless
home is the mouth of a shark...
you only run for the border
when you see the whole city
running as well...
no one would leave home
unless home chased you...
you have to understand,
no one puts their children in
a boat
unless the water is safer than
the land...
-from 'Home' by Warsan Shire
Liked by hoekedonphonics and 25 others
smallsbrooks I know l've recently been sharing a lot of
happy photos. The truth is, I'm devastated. My heart is in a
million pieces and I feel so helpless. Donating and
organizing doesn't seem like enough to counteract the
caverity and denth of what ic hannenina in nur rauntry The
(+)
Search •sl LTE
10:17 AM
O
* 57%
smallsbrooks
@smallsbrooks
no one leaves home unless
home is the mouth of a shark...
you only run for the border
when you see the whole city
running as well...
no one would leave home
unless home chased you...
you have to understand,
no one puts their children in
a boat
unless the water is safer than
the land...
-from 'Home' by Warsan Shire
Liked by hoekedonphonics and 25 others
smallsbrooks I know l've recently been sharing a lot of
happy photos. The truth is, I'm devastated. My heart is in a
million pieces and I feel so helpless. Donating and
organizing doesn't seem like enough to counteract the
caverity and denth of what ic hannenina in nur rauntry The
(+)
Fam 💓💓💓
in imageK Search «a0 LTE
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
As in, I'm the guy that's like: "do you take this woman..."
in imageAs in. Im the guy thats like:
"do you take this woman..
"
"do you take this woman..
"
I get to marry this one next week: and this coffee shop gets it
in imageI get to marry this one
next week:
and this coffee shop gets
it
W
next week:
and this coffee shop gets
it
W
in image•ll AT&T LTE
6:14 AM
• facebook.com
Ashby Boyd shared a post.
11 hrs • 2
Hey Lara Mastrangelo McDonell this sounds like you. C
A religious person will do what he is
told... no matter what is right...
whereas a spiritual person will do
what is right... no matter what he is
told
* * 100% O
•••
Mitt Caribou 14 June at 02:48 • 8
True story.
6
2 comments 1 share
Like
~ Comment
Share
6:14 AM
• facebook.com
Ashby Boyd shared a post.
11 hrs • 2
Hey Lara Mastrangelo McDonell this sounds like you. C
A religious person will do what he is
told... no matter what is right...
whereas a spiritual person will do
what is right... no matter what he is
told
* * 100% O
•••
Mitt Caribou 14 June at 02:48 • 8
True story.
6
2 comments 1 share
Like
~ Comment
Share
@yoantoine friendship is magic
in imagefriendship is magic
@yoantoine
DYSTER
RST
UAL
WAnn
@yoantoine
DYSTER
RST
UAL
WAnn
in image•il AT&T LTE
86
6:03 PM
* * 66%
Melba
Sun, Jun 10, 3:24 PM
I'm so sorry for being late. There
Today 4:48
UK
Happy Father's Day Charlie's dad
At twerk
Yoooooow
I love you for that.
I kicjed my own ass at the gym and
am trying to recover
Read 5:04 PM
Nice!
C
1
A
Pay
r
E
AliExpress
86
6:03 PM
* * 66%
Melba
Sun, Jun 10, 3:24 PM
I'm so sorry for being late. There
Today 4:48
UK
Happy Father's Day Charlie's dad
At twerk
Yoooooow
I love you for that.
I kicjed my own ass at the gym and
am trying to recover
Read 5:04 PM
Nice!
C
1
A
Pay
r
E
AliExpress
When your dog rolls in vomit.
Not mine.
Not mine.
Me and glen close
support local dragging @neoncalypso
in imageMISKE
EENCLEANERS
support local dragging
@neoncalypso
EENCLEANERS
support local dragging
@neoncalypso
tuck mount drills
good for lots of stuff
good for lots of stuff
anterior hip compression/
planche shoulder drills
aka bakasana b
planche shoulder drills
aka bakasana b
I'm super excited to announce a yoga, philosophy, and community building retreat with one of my fave people in the whole wide world.
Join Maggie and me in gorgeous Knoxville, MD for a weekend of Ashtanga yoga and outdoor adventures.
Check bio for sign up link!
Join Maggie and me in gorgeous Knoxville, MD for a weekend of Ashtanga yoga and outdoor adventures.
Check bio for sign up link!
butt squeezed ⏩ ⏪ toes point ⏪ navel to spine shoulders to ears ⬇️ ⬆️ chill vibes
in imagebutt squeezed •
shoulders to ears
U2
# toes point
• navel to spine
chill vibes
shoulders to ears
U2
# toes point
• navel to spine
chill vibes
in imageSATURDAY
hex bar
loving these new shorts
in imageH
loving these new shorts
loving these new shorts
"charlie is not impressed"
hasta hasta pada pada
in imagepada
hasta
pada
hasta
hasta
pada
hasta
flip that thing over and reverse it
in imageDisplacement-
HCanual !
T
TB
B
+
FOR
SALE
шиншо(sa
ELP
F
SPA
lAc
HCanual !
T
TB
B
+
FOR
SALE
шиншо(sa
ELP
F
SPA
lAc
in imageA
ISSOFALLCLASSIC.COM
ION MAF
STONEWALL
WAS
A
RIOT
FT
NOT A BRAND NAME
graphic inspired by @igbt_history
ISSOFALLCLASSIC.COM
ION MAF
STONEWALL
WAS
A
RIOT
FT
NOT A BRAND NAME
graphic inspired by @igbt_history
DC Pride 2018.
Triggered.
in imageE
©SICNIG
Triggered.
ENJOY
YOUR
PRIDE
WITH A
SIDE OF
PIE
INGX
HOTLE
ENN
©SICNIG
Triggered.
ENJOY
YOUR
PRIDE
WITH A
SIDE OF
PIE
INGX
HOTLE
ENN
After math. lookin like 10s
Feeling like cookie monster
Feeling like cookie monster
in imageAfter math.
lookin like 10s
Feeling like cookie
monster
SCS
lookin like 10s
Feeling like cookie
monster
SCS
Happy 1 year friendiversery
But dey so cute how could you not
The girls took all my hemp Nepalese hats
I switched fruit hats
Hall Manor
in imageHall Manor
DOLCEZZA
DOLCEZZA
Aftermath.
Fact: Gays don't sugar.
Fact: Gays don't sugar.
in imageFines
CALA
BRÉNADIN
rinesy
CALIL
NE TUICE
Finesu
ECAJL
ADÉT & SOUA
ndy to Lee
Aftermath.
iFact: Gays don't sugar.
CALA
BRÉNADIN
rinesy
CALIL
NE TUICE
Finesu
ECAJL
ADÉT & SOUA
ndy to Lee
Aftermath.
iFact: Gays don't sugar.
in imageCO
colombia
CRS
EC
Costa Rica"
8
1
CM.
Cameroon
14
OJAL
Bots Nanla
B.
25
GN
Guinea
12.395,824 -1
26
GY
Guyana.
MW
18.101.575
49
PY
38
ML
61
TG
50
PE
L5S7
62
DOTENST
9
TH
Thailand
15
B
CN
ib
28
JM
3o
Indonesia Jamaica
A
10.130.047 -
39
MX
41
MIN
ongolia
51
PH
Phi
Peace Corps
18
KM
KE
Kenya
29.125,325
42
MV
54
Nº
KM
31
43
MM-
55
SL
67
ZM
Zambia
1ESL3N
20
GD:
32
KG
віят.-
B3
NP
57
MA
10
FM
Micronesia
ZE
÷2
C
Georgia i B
Ghi
34
35
LR
MR
46
N
47
NE
DONALDINHO
US
M
OF
Peac
colombia
CRS
EC
Costa Rica"
8
1
CM.
Cameroon
14
OJAL
Bots Nanla
B.
25
GN
Guinea
12.395,824 -1
26
GY
Guyana.
MW
18.101.575
49
PY
38
ML
61
TG
50
PE
L5S7
62
DOTENST
9
TH
Thailand
15
B
CN
ib
28
JM
3o
Indonesia Jamaica
A
10.130.047 -
39
MX
41
MIN
ongolia
51
PH
Phi
Peace Corps
18
KM
KE
Kenya
29.125,325
42
MV
54
Nº
KM
31
43
MM-
55
SL
67
ZM
Zambia
1ESL3N
20
GD:
32
KG
віят.-
B3
NP
57
MA
10
FM
Micronesia
ZE
÷2
C
Georgia i B
Ghi
34
35
LR
MR
46
N
47
NE
DONALDINHO
US
M
OF
Peac
in imageKecde Hamy
Panda on a segway
she put on her gold 💅🏼
in imageshe put on her gold
171
171
cant infiltrate when we done been here.
in image009T 5088
-
A
cant infiltrate when we
done been here.
-
A
cant infiltrate when we
done been here.
Happy pride!
in imageHappyprude-
Poor old ass mat prana mat my mat is hole-y
Sometimes I stare lovingly at my foot. hip is down nowadays sometimes
in imagehip is down nowadays
sometimes
Sometimes I stare
lovingly at my foot.
sometimes
Sometimes I stare
lovingly at my foot.
cat part
in imageI AM NOT AN ADVOCATE FOR FREQUENT
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL
CHANGES IN LAWS AND CONSTITUTIONS.
BUT LAWS AND INSTITUTIONS MUST GO
HAND IN HAND WITH THE PROGRESS
OF THE HUMAN MIND. AS THAT BECOMES
MORE DEVELOPED, MORE ENLIGHTENED,
AS NEW DISCOVERIES ARE MADE.NEW
TRUTHS DISCOVERED AND MANNERS AND
OPINIONS CHANGE, WITH THE CHANGE
OF CIRCUMSTANCES, INSTITUTIONS
MUST ADVANCE ALSO TO KEEP PACE
WITH THE TIMES. WE MIGHT AS WELL
REQUIRE A MAN TO WEAR STILL THE
COAT WHICH FITTED HIM WHEN A BOY
AS CIVILIZED SOCIETY TO REMAIN
EVER UNDER THE REGIMEN OF THEIR
BARBAROUS ANCESTORS.
JEFFERSON MEMORIAL
redacted
in image•il AT&T 5
10:38 AM
0 nI 82% O
• facebook.com
s bclrverepe vovlllt rcrlcy lvey anu range
.••
Elenson at 9 Down Dog Yoga.
1 February at 20:39 • Instagram • 2
Oh you know what tomorrow is?!!!
Morning rinse with me @6am in Georgetown
Evening master class @6:30pm in Clarendon with the one
and only Paige Elenson. Not. To. Be. Missed.
See you on your mat!
When u realize it's Friday and u
gonna do redacted all weekend
@yogimemes
Instagram Post by • January 5, 2018 at 09:23AM EST
o
via instagram.com
1
Patty Ivey and 22 others
Like
3 comments
Comment
Share
10:38 AM
0 nI 82% O
• facebook.com
s bclrverepe vovlllt rcrlcy lvey anu range
.••
Elenson at 9 Down Dog Yoga.
1 February at 20:39 • Instagram • 2
Oh you know what tomorrow is?!!!
Morning rinse with me @6am in Georgetown
Evening master class @6:30pm in Clarendon with the one
and only Paige Elenson. Not. To. Be. Missed.
See you on your mat!
When u realize it's Friday and u
gonna do redacted all weekend
@yogimemes
Instagram Post by • January 5, 2018 at 09:23AM EST
o
via instagram.com
1
Patty Ivey and 22 others
Like
3 comments
Comment
Share
in image•il AT&T LTE
11:28 AM
• facebook.com
0 n0 72%
C
Joshua Feuerstein
June 2 at 3:45pm
DISGUSTING! McDonald's released their RAINBOW FRIES today in honor
of GAY PRIDE! Im tired of corporations trying to influence our families like
this. SHARE THIS and let people know to STOP EATING at McDonalds!
Plus, their food is crap. Really.
M
I'm lovin' it
Like
Comment
• Share
M
McDomald's Hi Joshua,
The purpose of gay pride is to strive for equality for LGBT people across the
world. You certainly do not have to eat our fries if you dont wish. Although we
think you may like them because you have something in common. You're both
salty as hell. Hope that helps.
Like Reply-Justnow
Ben Palmer 5 June 2017 at 14:02 • @
McDonald's
-
22
7 comments 1 share
Like
Comment
Share
11:28 AM
• facebook.com
0 n0 72%
C
Joshua Feuerstein
June 2 at 3:45pm
DISGUSTING! McDonald's released their RAINBOW FRIES today in honor
of GAY PRIDE! Im tired of corporations trying to influence our families like
this. SHARE THIS and let people know to STOP EATING at McDonalds!
Plus, their food is crap. Really.
M
I'm lovin' it
Like
Comment
• Share
M
McDomald's Hi Joshua,
The purpose of gay pride is to strive for equality for LGBT people across the
world. You certainly do not have to eat our fries if you dont wish. Although we
think you may like them because you have something in common. You're both
salty as hell. Hope that helps.
Like Reply-Justnow
Ben Palmer 5 June 2017 at 14:02 • @
McDonald's
-
22
7 comments 1 share
Like
Comment
Share
i love being a tourist in my city.
in imagei love being a tourist in my
city.
ıanl
city.
ıanl
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