in imageWho needs a recharge between Thanksgiving and Christmas? YOGA AND MEDITATION RETREAT @michaeljoelhall @coryyoga
Mayan Mysore Adventure Dec 4 - 8 YOGA AND MEDITATION RETREAT

in image"At the end of the day, if you
pass away, they're just going
to post your position and talk
about how nice you were. ...
Do what you can. Do it well,
but that's it."
Lauryn Jiles, 26, South Carolina
@washingtonpost

in imageI love that someone saw this and thought of me
Trying to contact the universe's customer support to ask what the fuck is going on

in imageBillionaire Survival Skills
DUCK IT IT'S YOURS
Billionaire Survival Skills
FLIGHT ATTENDANTS
Billionaire Survival Skills
HOSPITALS WILL BE FULL

in image#ashtangacollider
NON-GRASPING / LESS WANTING
DEPRIVATION
SUFFICIENCY
Scarcity Mindset
REFRAME
APARIGRAHA AS
"I HAVE ENOUGH"
Enoughness
Denying Needs
Envy & Dropouts
Distinguish
Needs from
Grasping
Meeting Needs
Sustainable Practice
Address When
to Let Go or Hold
Address
Comparison
Recognize
Grasping Patterns
Discern When
to Let Go
....

in imageMovements > Muscles
KEY MUSCLE GROUPS UTILIZED IN THE FOUNDATIONAL MOVEMENT PATTERNS
Movements > Muscles

in imageWhen you've an hour into Mysore & someone decides to do the chant outloud. but this one was actually me this AM. Thanks for doing the chant with me @electric_cool_aid!

in imageWhen you've done a pose multiple times & your teacher says "don't over do it!" and you realize choice is harder than discipline. My friend/yoga student brought this cartoon up with me today

in image1. LOADED STRETCHING
THE INTENSITY
STRETCHING
2. MULTIPLANAR
THE DANGER HERE
YOUR FLEXIBILITY

in imageLISTENING IS NOT LIMITED TO
YOUR EARS. YOU CAN LISTEN
WITH YOUR EYES, THE SURFACE
OF YOUR SKIN, WITH ALL OF
YOUR SENSES, YOUR ENTIRE
BODY.
d
J
0
YUMI SAKUGAWA
@yumisakugawa

in image...ONLY TO REVEAL THAT THOSE
BARRIERS BETWEEN "YOU" AND
"THE REST OF THE WORLD"
WERE NEVER REAL TO BEGIN
WITH
o
YUMI SAKUGAWA
@yumisakugawa

in image... AND THEN A SUSTAINED LONG
PAUSE WHERE THE BORDERS
BETWEEN YOURSELF AND THE
REST OF THE WORLD BEGIN TO
DISSOLVE AND BREAK DOWN...
YUMI SAKUGAWA
j
@yumisakugawa

in imageAND SOMETIMES THAT
LISTENING WOULD LAST FOR A
FEW MOMENTS, AND A FEW
MORE MOMENTS LONGER THAN
THAT...
NU
=
YUMI SAKUGAWA
@yumisakugawa

in imageWE WOULD HAVE SPONTANEOUS
MOMENTS IN OUR DAY-TO-DAY
LIVING OF WANTING TO SLOW
DOWN AND LISTEN MORE
CAREFULLY TO THE THINGS
AROUND US AND WITHIN US
MORESO THAN USUAL.
1N
0
1®
·e
@yumisakugawa
Penenas

in image@funny0019m
oh my god Son of a bitch

in imageAnd so I have good work to do and I do it and I do my best at it.
engage in a waste of time.
I haven't — have I considered all the options?

in imageEle
The event has taken place since 1999, when a farm gifted a prize-winning 828-pound pumpkin to the elephants, according to the zoo.

in imageSurviving Extraction
Building resilient communities is essential. Learn frameworks to help communities endure beyond individual influence.

THE RISKS OF REGENERATIVE WORK
• Slower
• Quieter
• Less glamorous
• Sustainable
• Resilient

Channeling Rage Towards Regeneration
Using anger constructively: long-term commitment and systems thinking build food forests.
Surviving Extraction
Building resilient communities is essential. Learn frameworks to help communities endure beyond individual influence.

THE RISKS OF REGENERATIVE WORK
• Slower
• Quieter
• Less glamorous
• Sustainable
• Resilient

watch on youtube!

Channeling Rage Towards Regeneration
Using anger constructively: long-term commitment and systems thinking build food forests.

in imageYou're not alone in seeing the dysfunction. Find the people who can also see it. Create spaces—even informal ones—where honest conversation is possible. Some of my most powerful teaching happened in hallway conversations after class. People would share what they were noticing, validate each other's perception, realize they weren't crazy for seeing what they saw. Community isn't about creating another system. It's about creating conditions where truth-telling is possible. 3. Practice Non-Identification You are not your role. You are not your title. You are not the system. Every time you come to your mat and just breathe—you practice remembering this. You practice being the awareness that sees the system rather than being consumed by it. 4. Work at the Smallest Scale That Matters Don't try to reform the entire organization. You can't. The system will eat your efforts and
5. Know When to Leave

Sometimes the most intelligent response is to exit a pathological system.
Not every system can be reformed from within. Sometimes the healthiest thing you can do is leave—find a different job, find a different teacher, build a different community.
This isn't failure. It's discernment.
Several of my federal students eventually left government work. Not in rebellion, not burned out, but consciously—recognizing that the system wasn't serving their development anymore, and choosing something different.
The practice gave them the capacity to see clearly, which gave them the courage to choose differently.

Final Thoughts: You're Not Broken—You're Just Seeing Backwards

in imageHow fast my mood changes:

in imageWhat a privilege it is to be overwhelmed by a life I once prayed for.

in imageBreast Cancer (partial)

in imageBut we also know there's a
"GET A GUN LEGALLY" DON LEMON ENCOURAGES MINORITIES TO RESIST ICE

in image50 years ago on September 20th 1975 the ABC network aired "No More King" for the very first time. Ironic, isn't it? Schoolhouse Rock Rocks!

in imageHere with 100,000+ of our
best friends!. No Kings!
THISTS WHÀT
DEMOCRACY
LOOKS LIKE
*
SHANSTS
G
DOTC
Rejectingt
@greg.cooke

in imageStu Pid
-СК ТАШОКЗ
o
1
N20
Cc Glizzoouli

in imageDouble-wides, triple-wides,
quadruple-wides, a.k.a. herding
Walking side-by-side with someone,
or double-wide formation, is a rule
breaker. Walking triple-wide, or
three people across, who are taking
up all the space on a narrow
sidewalk, making it impossible to
pass, is even worse. "I would say
that's the number one offense,"
says Roh.
@washingtonpost

in imageWE'RE TRYING TO
JUST DO
IF IT IS

in imagekpi
+ 39.5%
Thrifting is in
Thrift shopping has boomed this year,
fueled by shoppers seeking budget
deals. The trend points to the anxiety
hanging over consumers as the
economic outlook remains unclear.
Source: Placer al
@washingtonpost
kpis matter

in imageTHE PERFECT PHRASE
Practice Tip:
LET GO OF EXPECTATIONS!
BUT ALSO HAVE
Practice Tip:
LET GO OF EXPECTATIONS!
MAKE YOUR VOICE
Practice Tip:
LET GO OF EXPECTATIONS!

in image#attacked
QUARTER OF A
#attacked
REALLY FUN.

in imageQuantum Teleportation
W states act as a resource for transferring or teleporting quantum information
TELEPORTATION IS
GARIBAY INSTITUTE
OPTICAL CIRCUIT
GARIBAY INSTITUTE
CONSTRUCT TO

in imageThe 400 richest Americans
are now worth a record
$6.6 trillion. The entire
bottom 50% of America is
worth just $4.2 trillion.
Read that back. When 400
people control more wealth
than half a country's
population, we have a very
serious problem.
@rbreich

in imageFOR A BAND LIKE US TO COME AND TOUR ANYWHERE EXCEPT THE COASTS

Shirley Manson - Garbage
Denver, CO - Oct 12, 2025
AND IT'S DIFFICULT TO GET YOUR HEAD AROUND RIGHT
Shirley Manson - Garbage
Denver, CO - Oct 12, 2025
AND THIS IS NOT A PITY PARTY FOR US
Shirley Manson - Garbage
Denver, CO - Oct 12, 2025

in imageI am very very very
proud of/ibspired
by @greg.cooke
thank you
fOI
including me as
part of your
team 🙂
ANE ANAK SRE
ANA
D.
НАдищОТоя

in imageCOLLIDER
FUNCTIONAL ASHTANGA YOGA SYSTEMS
FOR THE NEXT GENERATION
COLLIDER
michael joel hall
fuck
my impulse
control

in imageOnce a week I try to go without. I use an very small Eink tablet phone instead of a flip. It takes care of the navigation and I use it to write on faily anyway. They are bringing people together to switch
They also gave us new phone numbers and an offline pledge.
Once a week I try to go without. I use an very small Eink tablet phone instead of a flip. It takes care of the navigation and I use it to write on faily anyway. Needed a physical tape recorder for work

in imageANA
AREHT
WE SO
LUCKY
nUR WORKIS FINIALLY
TREMDY? T WisH HY
GRAHDHA WAS ALIVE
Mg EESERE
@ld knit.that

in imageHE HAISED HIS
MRHO AND TOLU
THE ROOM-0H BUT
DNCE THE WORHIS
FUNCTIONAL IT LOSES
VALUE-HO OHE CLLL
D0900 CAN CTRCTHOU
MING SELLING VESTS
: ASSUME?
@id knit.uhat

in imagecc: @pujaloveit @delldelldoll
"it was less than a year of me
it's about

in imageLearning is so
boring unless it's
gossip. Teachers
should just start
every lecture like
"omg did you hear
about parabolas?"
@the.language.nerds

in imageI ALSO ALWAYS THINK ABOUT WHAT ARTIST
AND CRITIC JENNY ODDELL WROTE IN HER
BOOK HOW TO DO NOTHING: RESISTING THE
ATTENTION ECONOMY (ONE OF MY FAVORITE
PANDEMIC READS THAT I STILL THINK ABOUT
OFTEN TO THIS DAY)--
AS MORE AND MORE OF OUR LIMITED
ATTENTION IS AGGRESSIVELY HARVESTED BY
BIG CORPORATIONS AND ONLINE ALGORITHMS,
OUR OFFLINE INNERMOST THOUGHTS AND
IMAGINATIONS ARE ONE OF THE LAST
REMAINING WILDERNESSES THAT WE HAVE IN
OUR CONSTANTLY ONLINE SHARED REALITY.
YUMI SAKUGAWA

in imageBUT JUST FOR
way better than my essay on spiritual rot tbh
WHERE I BUY
I GOTTA IGNORE

in imagethe inspo for my reel.
have not listened to the
allbum, thanks for asking
(nobody asked).
@incorrectmethod
Me realizing I don't have to
practice six days a week in order
to practice yoga every day
@incorrectmethod

in imageWhy great minds change
their own
These examples remind us that
true critical thinking begins at
home. To interrogate our own
assumptions, to stay open when
experience, dialogue, or
suffering presses against us —
that is philosophy at its deepest.
In our polarized age, where
doubt is mocked as weakness,
their lesson is urgent. Can we
welcome change in our own
thinking - even delight in it?
@bigthinkers

in image2
Immanuel Kant
In his early work, Kant embraced
German rationalism. In 1781, Kant
stepped back onto the stage with the
Critique of Pure Reason: shifting
the center of knowledge from the
world to the mind that knows it.
No longer was the mind a passive
mirror of reality. Instead, reality
always appeared through the
architecture of our perception.
@bigthinkers

in imageStart viewing EXERCISE as a privilege instead of a punishment.

Be GRATEFUL each day for the ability and opportunity to move your body.

As there are people out there who'd do anything to be able and active.

"I GET TO" instead of "I HAVE TO"

It's time for a PARADIGM shift.
Start viewing EXERCISE as a privilege instead of a punishment. Be GRATEFUL each day for the ability and opportunity to move your body. As there are people out there who'd do anything to be able and active. "I GET TO" instead of "I HAVE TO" It's time for a PARADIGM shift.

in imageDAY NOT WITHOUT INTERRUPTION FOR 10 YEARS THEY'RE CUCKOO
AND IT DOESN'T

in imageJOY IS NOT FRIVOLOUS IN THESE
TIMES. LET IT FUEL OUR
DETERMINATION TO LIVE,
CONNECT, RESIST, DESTROY,
CREATE, BREATHE.
0.
0
vo
N
0
1
4
• •
YUMI SAKUGAWA
@yumisa kugawe

in imageI UNDERSTAND THE CONNECTIVE
TISSUE OF JOY / GRIEF / RAGE
AND OTHER FEELINGS THAT BIND
US ALL TOGETHER IN THIS BRIEF
AND FRAGILE HUMAN EXISTENCE.
A
E
8
ч
1.0
YUMI SAKUGAWA
@yumisa kugawa

in imageMY JOY KEEPS ME ATTUNED TO
MY RAGE AND MY RAGE KEEPS
ME DEEPLY ATTUNED TO MY
JOY.
„ .)
с
%
0 0g
BT
-
• 7
YUMI SAKUGAWA
@yumisa kugawa

in imageAND I CAN SAY THE SAME FOR
JOY AND RAGE AS WELL.
A
YUMI SAKUGAWA
@yumisa kugawa

in imageJOY KEEPS ME OPEN TO DEEPER
CONNECTIONS, AND CREATES A
DEEP KNOWING, ON A SOMATIC
LEVEL, WHY WE CAN STILL SING,
SHARE MEALS, LAUGH, LOVE,
AND DREAM AS OUR ANCESTORS
DID DURING TIMES OF
UNBEARABLE SUFFERING WITH
NO END IN SIGHT.
7
*
YUMI SAKUGAWA
@yumisa kugawa

in imageJOY KEEPS ME FIERCELY
PROTECTIVE OF MY MOST SOFT
AND TENDER PARTS.
ve
YUMI SAKUGAWA
@yumisa kugawa

in imageMY LITTLE WELL-TENDED
GARDEN OF JOY KEEPS ME
GROUNDED, RESILIENT, AND
CONNECTED.
()
А g"
YUMI SAKUGAWA
@yumisa kugawa

in imageJOYFULNESS IN THESE DARK
TIMES IS NOT A CONTRADICTION
OR A FRIVOLITY.
1
SA.
YUMI SAKUGAWA
@yumusa kugawe

in imageWhen I have the perfect joke but the topic changes before I get to say it:

in imageWhy is courage important to you?
and we go through the the why, why, why process.
So many of our values are in service of other values.

in imageKOGROV
eoens
A high school started
offering hikes instead
of detention. Teachers
are seeing results.
(Leslie Trundy)
@washingtonpost

in imageROLE OF THE ARTIST
To fill in the gaps that institutions and
power structures of dominant culture
overlook or deliberately avoid:
• TRUTH when there are lies or silence
* CARE where there is neglect
* RADICAL IMAGINATION where there is
stagnation, dead ends, and repitition of
oppression
• LIBERATION where there is oppression
• CONNECTIVITY where there is isolation
& HOPE where there is despair
* SALVE for wounds
* ACKNOWLEDGEMENT for those who feel unseen
Üü-
YUMI SAKUGAWA
@yumisakugawa

in image1984
If I fail, it's no big deal.
Dolly Parton and Patti LaBelle harmonizing using their acrylic nails in 1987
1987
Mama's little children loves short'nin', short'nin',
1992
and all I had was myself.

in image"l ain't dead yet." - Dolly Parton
@evanrosskatz

in imageNo1 Cares in NYC 😂
Look, I'm walking my dog in my in my pajamas with a face mask on.
logan is a strangely similar vibe
No1 Cares in NYC 😂
We get to do all of our by ourself behavior outside with everybody else.
logan is a strangely similar vibe
No1 Cares in NYC 😂
This isn't even noone this isn't even the strangest thing anyone is goingto
logan is a strangely similar vibe

in imageWhen I'm in the middle of doing something and out of nowhere I realize I ghosted my friend for 3 days by accident because I only responded in my head.

in imagedecade like consecutively and with the same population. this is what maggie was responding to.
over this period of time.
this is what maggie was responding to.
depth date but don't anymore and I'm curious as to why they don't teach this is what maggie was responding to.

in imagea powerful answer from my friend/first apprentice
but I'll try to make this one succinct
But I look back on it with such fondness and as a complete chapter
So also just because social media isn't real

in imageResharing because I havent had many teachers respond
decade like consecutively and with the same population.
Resharing because I havent had many teachers respond
over this period of time.
Resharing because I havent had many teachers respond
depth date but don't anymore and I'm curious as to why they don't teach

in imagePREACHED LOVE
YOU ABOUT MY
ONLY KEPT MEDITATION OOPS

in imageWashingtonbor slår på kastruller i protest mot Trump
Washington.
Washingtonbor slår på kastruller i protest mot Trump
That's me.
Washingtonbor slår på kastruller i protest mot Trump
A mass of people pouring their energy into one effort.

in imageVi ska träffa en av de många DC-bor som gör just detta för att protestera.
Vi behöver ladda om våra batterier
Det är tufft.

in imageProbably not great for MPD's push to hire officers, since CBP's hiring bonus is $30,000 and ICE's is $50,000. MPD offers $25,000. | Border Patrol now advertising for more agents on the side of DC buses. | BE AN AGENT OF ACTION | GO BEYOND | JOIN THE MISSION | C61 BROOKLAND
Probably not great for MPD's push to hire officers, since CBP's hiring bonus is $30,000 and ICE's is $50,000. MPD offers $25,000. Border Patrol now advertising for more agents on the side of DC buses. BE AN AGENT OF ACTION GO BEYOND C61 BROOKLAND JOIN THE MISSION

in imagedecade like consecutively and with the same population.
over this period of time.
depth date but don't anymore and I'm curious as to why they don't teach

in imageWashingtonbor slår på kastruller i protest mot Trump
drunk says Hall.
For downtown Washington to the suburbs.
That's why this action is so important.

in image"stand up for yourself" girl i have low iron

in image103 years ago
proto-mjh
How to Grade Your Exercises to Suit Your Need
Squatting on one leg will do a lot more for you than squatting on the two legs together

in imageBasically, recruiting tissue that would allow for "proper" shoulder ER
Yielding Isometrics
... this time finishing with an active isometric

in imageJane Fonda relaunches
MeCarthy-era committee
to defend free speech
(Mohammed Badra/EPA/Shutterstock)
@washingtonpost

in imageADHD people when everyone else has gone to bed:

in imageI haven't had time for 26 + 2 in months and months but I always have time for this.

None of this is normal.

THE SYSTEMATIC DISMANTLING OF DEMOCRACY STANDS IN DIRECT OPPOSITION TO THE YOGIC ETHICS OF AHIMSA (NON-VIOLENCE), SATYA (TRUTH-TELLING), ASTEYA (NON-STEALING), BRAHMACHARYA (RIGHT USE OF ENERGY), AND APARIGRAHA (NON-HOARDING). WE ARE HERE, WE LOVE YOU, AND WE ARE NOT GOING ANYWHERE.
I haven't had time for 26 + 2 in months and months but I always have time for this. None of this is normal. THE SYSTEMATIC DISMANTLING OF DEMOCRACY STANDS IN DIRECT OPPOSITION TO THE YOGIC ETHICS OF AHIMSA (NON-VIOLENCE), SATYA (TRUTH-TELLING), ASTEYA (NON-STEALING), BRAHMACHARYA (RIGHT USE OF ENERGY), AND APARIGRAHA (NON-HOARDING). WE ARE HERE, WE LOVE YOU, AND WE ARE NOT GOING ANYWHERE.

in image@jenreneyoga
You're still
doing
Ashtanga if...
READ THIS IF YOU HAVE IMPOSTER SYNDROME.
@jenreneyoga

in image30 minutes
The Nope Cat
perfectly clean
The Nope Cat

in imageof the notion that the body is a linear mechanical object.
If I input this and this I get this result.
In order to effectively work with and connect with your body you have to

in imageI've been doing this long enough to know that practice doesn't exist in a
of me is like the Himbo. 2007 2025
These practices are humanist and secular in nature and I've had the good
• Humanist
• Secular
• Versatile Applications

in imageWolves in our clothes, fleecing
GLAAD head and 8 board members quit
official_lady_bunny Since it's gay history month and I'm old, this happened in 2011. ...

in imageWhat's important in this for you?
Join DC Ashtanga for free courses
Encouraging Student Independence
Join DC Ashtanga for free courses
Get Real
reason and evidence.

in imageGood
morning!
You need
U
to calm
the fuck
down.
@gayunclemario2

in imageMabel, what's the first word that comes to mind
We are complex characters.
Yeah, where is this coming from?
I think I'm Steve Martin and I'm really Martin Short

in imageAnything worthwhile has
But I feel

in imageTo study Queer history is to scavenge for pieces of us. To compensate for a lack of records by reading between lines, to find…irregularities. What we lack in historical data we have to make up in imagination. We're in there somewhere.
To study Queer history is to scavenge for pieces of us. To compensate for a lack of records by reading between lines, to find...irregularities. What we lack in historical data we have to make up in imagination. We're in there somewhere.

in image"Part of being a revolutionary is creating a vision that is more humane. That is more fun, too. That is more loving. It's really working to create something beautiful." — Assata Shakur (July 16, 1947- September 26, 2025)

in imageYou can be a night owl AND an early bird if your sleep schedule's messed up enough

in imageMe when I go on my stupid daily walk for my stupid mental health:
Taking a close look at what's around us there is some sort of a harmony.
Me when I go on my stupid daily walk for my stupid mental health:
in the sky look like a mess.
Me when I go on my stupid daily walk for my stupid mental health:
this all full of admiration for the jungle.

in imagePatience
is bitter
But it's fruit
is sweet
Aristotle • • • @golimitlesss
@golimitlesss

in imagefootage of me this morning
BABY GORILLA SHOWING OFF HIS TRICK 🤪

in imageSTOP CUTTING DOWN THE AMAZON
WHEN YOU HAVE LESS CARBON DIOXIDE
GETTING RID OF THE CARBON DIOXIDE

in imagelaurenashtangayoga
laurenashtangayoga
my friends and I have real talk.
XOXO Viev
Valid critique
Gmichaeljoelhall
Boost post
• • •
laurenashtangayoga 2d • Author
@michaeljoelhall what are your
thoughts?
Reply
michaeljoelhall 2d
@laurenashtangayoga | think it's
overly vague, doesn't identify Taylor
Hunt, and doesn't speak to other
levels of abuse beyond sexual. It's a
nothing statement and I fear that it's
meant to preempt further
conversation. I don't trust that it's in
good faith by everyone who signed it. I
would wonder if the people who have
come forward are pleased with it. It is
so tone deaf. I can't imagine that they
are.
Reply
Hide
michaeljoelhall 2d

in imageI support you, and these bitches need to be put in their places.

in imageThis user is suspected of being part of a terrorist organization called Antifa. Please report any suspicious behavior.

in image@michaeljoelhall
ЗА
15A
ÎLFORD FPA
16
4A
CL
ILFORD Fr

in imageSpectacle
is the sun
that never sets
T
over the empire of modern passivity
@michaeljoelhall

in imageCrews & Tangos Restaurant & Bar
Crews & Tango Restaurant & Bar

in image@michaeljoelhall
ilu @pujaloveit

in imageThere are forces out
moments, even when
survival is bravery.

in imageGroup needs activities or beliefs outweigh individual rights.
Group Identity vs Individual Identity
Individual Identity
Group Identity
Groupthink
Beliefs
Activities
Rights
Personal beliefs
critical thinking
s insular community
Group Identity vs Individual Identity
Rights
Personal beliefs
Individual Identity
Activities
Beliefs
s insular community
Sever t
Does your community foster individuality?
Groupthink
Beliefs
Promotes critical thinking
Fosters individuality
Unique Individuality
Identity Loss vs Unique Individuality
Identity Loss
nk" dominates

in imagegrooming them by having an appropriate relationship so you're just So many
that dynamic can make things weird unless like there are clear pathways
Grooming
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-exist...
...rding
Poor sat...
Safeguarding
Non-existent safeguarding
Poor sa[feguarding]
Strong safeguards
Promp[t]
Responses
Sexual Exploitation
Issues
Power abu[se]
ck of protection
vulnerab[le]
[gro]ming

in imageIt's just the truth and it sucks but you really only know your values when
standards have to remain high and uncompromised and you've gotta be honest
And it means that we stop normalizing dishonesty and silence.

in imagewith all of us the people in the community.
We may have And
Should we and can we be supportive of students?

in imagePop Emergency!!!
Report: Robyn is about to drop her first new album in seven years

in imageHATHA MEANS "FORCE" YOGA.
hes just the best
SO, YOU KNOW, WHEN YOU STAND ON SOMEONE WITH YOUR FEET
hes just the best
RELATES TO FORCE PER UNIT OF AREA.
hes just the best

in imageTO BE ADDING
PROBLEMS
WEEK 1 - 20KG PULL-UP 3 X 8
WEEK 2 - 20KG PULL-UP 3 X 10
WEEK 3 - 20KG PULL-UP 3 X 11
WEEK 4 - 20KG PULL-UP 3 X 12
OR DIFFICULTY

in image2007
1 12:34AM

in image"Sorry, I'm late, domething came up."
Actual Footage of What Came Up:
video of: me in the mirror for an hour

in image2010
100g
4
BSTT

in imageand I think that's what you have to have
Audacity and Tenacity powered by a Strong Village
if you don't have any kind of base behind you
Audacity and Tenacity powered by a Strong Village
we want someone or a group of people to lift us up
Audacity and Tenacity powered by a Strong Village

in imageKNEE OPENS TO THE
KNEE IS GOING TO FLEX UP TOWARDS YOUR ABILITY
THEN KEEP EVERYTHING HIGH AS YOU IT BEHIND YOU.

in image@kylieminogue
me in the tub

in images
g
A
2015

in imageSTILL NO TO EATON DC.

in imagemy thoughts on ashtanga community:
VOICE FOR EVERYONE.
my thoughts on ashtanga community:
AND YOU'RE HAPPY FOR THEM PART OF YOU

in imagethe reward for
HARD WORK
1s MoRE hard work.
@unrulyascetic
@untulyasceuic

in imagelove from washington dc to playa dc
@kopoyoga in tha house
Super DjSet por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
love from washington dc to playa dc
@kopoyoga in tha house
Super Dj Set por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias

in imageGrocery prices up almost 30% in 5 years
Grocery prices have risen steadily since February 2020.
+30%
Recessiän
3
+20
5
+10
{
U
IO
-10
2021
2022
2023
2024
1
Prices spiked again after Russia's invasion of Ukraine
2) +29% since Feb. 2020
3 Prices spiked during the beginning of the pandemic
Source: Bureau of Labor Statistics
Credit: Rahul Mukherjee and Scott Horsley/NPR
2025
[n|p|r)
anpr

in imagePULLOVER
LONG LUNGE
THORACIC WHIPS
SIDE BEND
BACK BRIDGE

in imageIt's just the truth and it sucks but you really only know your values when
standards have to remain high and uncompromised and you've gotta be honest
And it means that we stop normalizing dishonesty and silence. | Purpose | Further the group's mission | up aims | Legality maintained | Integrity | honesty maintained | Ethical st... com... | Deception vs Integrity | Deception | Dishonesty is nor...
It's just the truth and it sucks but you really only know your values when
standards have to remain high and uncompromised and you've gotta be honest
And it means that we stop normalizing dishonesty and silence. | Purpose | Further the group's mission | up aims | Legality maintained | onesty maintained | Integrity | Ethical s... com... | Deception vs Integrity | Deception | Dishonesty is nor...
It's just the truth and it sucks but you really only know your values when
standards have to remain high and uncompromised and you've gotta be honest
And it means that we stop normalizing dishonesty and silence. | Further the group's mission | Legality maintained | Integrity | Deception vs Integrity | Deception | Dishonesty is nor...

in imageOdd Provisions Record Fair
Sunday, September 21
12 – 5 pm
DJs
RECORD VENDORS
TASTINGS
ODD PROVISIONS
3301 11th St. NW Washington, DC

in imagePeople are able to go backwards. | Women Control | Excluded from leadership | Tightly controlled | Lying to members | outsiders | Justifications | Deception is normalized; the ends always justify the means | oup aims | her the group's mission
excuse because it's like for the group's mission. | Women Control | Excluded from leadership | Tightly controlled | Lying to members | outsiders | Justifications | Deception is normalized; the ends always justify the means | oup aims | roup's mission
Unethical behavior that's used to just justify whatever the aim of the group | Women Control | Tightly controlled | Excluded from leadership | members | outsiders | Justifications | Deception is normalized; the ends always justify the means | Purpose | Further the group's mission
People are able to go backwards. | Women Control | Excluded from leadership | Tightly controlled | Lying to members | outsiders | Justifications | Deception is normalized; the ends always justify the means | oup aims | her the group's mission
excuse because it's like for the group's mission. | Women Control | Excluded from leadership | Tightly controlled | Lying to members | outsiders | Justifications | Deception is normalized; the ends always justify the means | oup aims | roup's mission
Unethical behavior that's used to just justify whatever the aim of the group | Women Control | Excluded from leadership | Tightly controlled | members | outsiders | Justifications | Deception is normalized; the ends always justify the means | Purpose | Further the group's mission
People are able to go backwards. / Women Control / Excluded from leadership / Tightly controlled / Lying to members / outsiders / Justifications / Deception is normalized; the ends always justify the means / oup aims / her the group's mission
excuse because it's like for the group's mission. | Women Control | Excluded from leadership | Tightly controlled | Lying to members | outsiders | Justifications | Deception is normalized; the ends always justify the means | oup aims | roup's mission
Unethical behavior that's used to just justify whatever the aim of the group
Women Control
Excluded from leadership
Tightly controlled
members
outsiders
Justifications
Deception is normalized; the ends always justify the means
Purpose
Further the group's mission

in imageat least demoralized.
It's scary,
It's easy to take democracy for granted.

in imageSlather their bodies in lotion
But we're all fighting the war
To put cocoa on my elbows

in imageDo men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
you know, that's none of your business. | Exclusion from leadership | Control | Woman and queer people especially | Purpose | Group continuity | Regardless of gend...
you're going to see that women get a platform also and you can kind of notice | Equal opportunity | Gender Control vs Equality | Gender Control | Women Control | Tightly controlled | Excluded fr... | from key sions
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend[er]
you know, that's none of your business.
Exclusion from leadership
Control
Woman and queer people especially
Purpose
Group continuity
Regardless of gend
you're going to see that women get a platform also and you can kind of notice | Equal opportunity | Gender Control vs Equality | Gender Control | Women Control | Tightly controlled | Excluded fr... | from key sions
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
you know, that's none of your business. | Exclusion from leadership | Control | Woman and queer people especially | Purpose | Group continuity | Regardless of gend...
you're goingto see that women get a platform also and you can kind of notice | Equal opportunity | Gender Control vs Equality | Gender Control | Women Control | Tightly controlled | Excluded fr... | from key sions
Do men have more authority in a group? Exclusion from leadership Control Woman and queer people especially Purpose Group continuity Regardless of gend
you know, that's none of your business. | Exclusion from leadership | Control | Woman and queer people especially | Purpose | Group continuity | Regardless of gend...
you're going to see that women get a platform also and you can kind of notice
Equal opportunity
Gender Control vs Equality
Gender Control
Women Control
Tightly controlled
Excluded fr...
from key sions

in imageIt's like you shouldn't fuck your students. Grooming Leaders abusing power Power dynamics Sexual exploitation Safeguarding Non-existen[t] [safeguar]ding Poor sa[feguarding]
population and you understand and That they are already inherent power
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students. | Grooming | Leaders abusing power | Power dynamics | Sexual exploitation | Safeguarding | Non-existen...ding | Poor sa...
population and you understand and That they are already inherent power
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-existent safeguarding
Poor saf[eguarding]
Prompt
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students. Grooming Leaders abusing power Power dynamics Sexual exploitation Safeguarding Non-existen[t] [safeguar]ding Poor sa[feguarding]
population and you understand and That they are already inherent power | Leaders abusing power | Power dynamics | Sexual exploitation | Safeguarding | Non-existent safeguarding | Poor saf[eguarding] | Promp[t]
But you know you can like allow that to not Happen by having a zero
It's like you shouldn't fuck your students.
Grooming
Power dynamics
Leaders abusing power
Sexual exploitation
Safeguarding
Non-existen[t] [safeguar]ding
Poor sa[feguarding]
population and you understand and That they are already inherent power
Leaders abusing power
Power dynamics
Sexual exploitation
Safeguarding
Non-existent safeguarding
Poor saf
Prompt
But you know you can like allow that to not Happen by having a zero

in imageRobert Reich
@rbreich.bsky.social
The hypocrisy from Trump's FCC Chair
is staggering but unsurprising.
It should be clear by now that to
MAGA, protecting freedom of speech
was always secondary to wielding the
power to punish anyone who questions
this regime.
Brendan Carr
@BrendanCarrFCC
Free speech is the counterweight—it is the
check on government control.
That is why censorship is the
authoritarian's dream.
1:11 RM • Dec 30, 2023 • 369.4K Views
@rbreich

in imageYOUR HIPS AREN'T STIFF BECAUSE YOU'RE AGING… THEY'RE STIFF BECAUSE YOU'RE SKIPPING TRAINING THEM
WE USE CARS TO STRENGTHEN AND MAINTAIN ALL RANGES OF MOTION OF THE HIP

in imageBRIAN KLAAS
Author, "Fluke"
to focus on the signal and ignore the noise.
So, for example: When you think about
Starbucks is always the same, but democracies are collapsing

in imageDISCIPLINE IS PLEASURE'
how to create structure, habits, and rituals
to build your creative practice
a creative meditation webinar by yumi sakugawa
livestreaming sun sept 21 // 11am - 2:30pm pdt
sliding scale // unlimited replay access for those
who register
@yumisakugawa

in image5) ARE YOU ACTING
ACCORDINGLY?
r
ex
1
@yumisakugawa
YUMI SAKUGAWA

in image4) ACT AS THOUGH YOU DEEPLY
VALUE YOUR DESIRES, DREAMS,
AND VISIONS.
88°
DD'''''
YUMI SAKUGAWA
@yumisakugawa

in image3) ACT AS THOUGH YOU DEEPLY
VALUE YOUR CREATIVE
PRACTICE AND YOUR
UNLIMITED POTENTIAL.
YUMI SAKUGAWA
@yumisakugawa

in image2) ACT AS THOUGH YOU DEEPLY
VALUE YOUR OWN EMOTIONAL
WELLBEING, AND YOUR FINITE
TIME AND ENERGY.
1.
O
YUMI SAKUGAWA
@yumisakugawa

in image1) ACT AS THOUGH YOU DEEPLY
VALUE YOURSELF.
1.
S
ne
YUMI SAKUGAWA
@yumisakugawa

in imagePlease Read:
DC's Home Rule was
just put at grave risk by
the following dems:
Every single one should lose their seat.
DC residents are some of the most politically
disenfranchised people in America & these 31
"Democrats" voted to overturn THEIR laws & take
away more of THEIR rights.
No point of a Dem in a swing seat if they just vote for
Trump's agenda.
• Craig Caplan • @CraigCaplan • 1d
31 House Democrats voted Yes for the DC CRIMES Act,
which now heads to the Senate: clerk.house.gov/evs/
2025/roll2...
1. Auchincloss D-MA
2. Conaway D-NJ
3. Correa D-CA
4. Costa D-CA
5. Cuellar D-TX
6. Davids D-KS
7. Davis D-NC
8. Gillen D-NY
9. Golden D-ME
10. Gonzalez D-TX
11. Goodlander D-NH
12. Harder D-CA
13. Kaptur D-OH
14. Keating D-MA
15. Lee D-NV
1k I wnch N.MA
17. Mannion D-NY
18. Min D-CA
19. Moskowitz D-FL
20. Panetta D-CA
21. Pappas D-NH
22. Gluesenkamp Perez D-WA
24. Ryan D-NY
25. Schrier D-WA
26. Soto D-FL
27. Stanton D-AZ
28. Torres D-CA
29. Tran D-CA
30. Vindman D-VA
31. Whitesides D-CA

in imageToday is a good day to watch the 1998 SNL sketch that aired live once, then was banned from TV
"IT'S A MEDIA-OPOLY"
Today is a good day to watch the 1998 SNL sketch that aired live once, then was banned from TV
GE LOVES YOU
HI SUSA
"IT'S A MEDIA-OPOLY"
Today is a good day to watch the 1998 SNL sketch that aired live once, then was banned from TV
NEVADA POWER AND LIGHT SUES WESTINGHOUSE
"IT'S A MEDIA-OPOLY"

in imageThe White House Peace
Vigil stood for 40-plus
years. Trump's order
dismantled it.
Mae is Not The Answol
Orpo Sl calSgosg et
(Astrid Riecken/For The Washington)
@washingtonpost

in imageI actually really recommend this if it's something that you can even do,
these companies have told us how amazingly addictive
However, for your brain, you need time to just live in the real world.

in imageFiesta DC Is Still on Despite Fears
of ICE and Festival Cancellations
@washingtonianmag

in imageROSIE O'DONNELL WARNED A MONTH AGO: ABC & CBS "DONE AS A MEDIA COMPANY"
ROSIE O'DONNELL'S THOUGHTS ON COLBERT CANCELLATION
ROSIE O'DONNELL WARNED A MONTH AGO: ABC & CBS "DONE AS A MEDIA COMPANY"
ROGUEDNC SEPTEMBER 18, 2025
CREDIT: IRELAND AM JULY 05, 2025
ROSIE O'DONNELL'S THOUGHTS ON COLBERT CANCELLATION
ROSIE O'DONNELL WARNED A MONTH AGO: ABC & CBS "DONE AS A MEDIA COMPANY"
ROGUEDNC SEPTEMBER 18, 2025

in imageLetterman: "You can't...suck up to an authoritarian" — they took care of Colbert, madonna gave me letterman. mom and dad.
Letterman: "You can't...suck up to an authoritarian"
not only got rid of him, got rid of the whole franchise.
madonna gave me letterman. mom and dad.
Letterman: "You can't...suck up to an authoritarian" It's silly. It's ridiculous. madonna gave me letterman. mom and dad.

in imageYoga teachers -and therapists- are not "healers"