Field Ledger Archive
13,003 entries across the years, 2003–2026.
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July 2023
old new shala 2015
in imagea
@michaeljoelhall
old new shala 2015
@michaeljoelhall
old new shala 2015
in imageAA
I'm just Ken and I'm enough.
And I'm great at doing stuff.
@evanrosskatz
I'm just Ken and I'm enough.
And I'm great at doing stuff.
@evanrosskatz
@thepaulinekim @tara_lizbeth 2004 vibes
in image@thepaulinekim
0 S Í
2004 vibes
0
@tara lizbeth
0 S Í
2004 vibes
0
@tara lizbeth
in imageI'm afraid to
truly let myself
feel desire
because l get
obsessive.
@gendersauce
Desire when
paired with
non-
attachment-
becomes
devotion, not
compulsion.
Words Gendersauce
truly let myself
feel desire
because l get
obsessive.
@gendersauce
Desire when
paired with
non-
attachment-
becomes
devotion, not
compulsion.
Words Gendersauce
this could be you.
in imageME ENCOURAGING MY BESTIE NOT TO
TAKE THE HIGH ROAD WHEN THEY ARE
DISRESPECTED
@doyouknowdono
@doyouknowdono
TAKE THE HIGH ROAD WHEN THEY ARE
DISRESPECTED
@doyouknowdono
@doyouknowdono
in imagespanishteacher_madrid
Cuentos
Cuentos
in imageStop giving
me your
toughest
battles
@dr_espen
It's a bookcase
from IKEA whict
you bought.
Why are you
crying?
me your
toughest
battles
@dr_espen
It's a bookcase
from IKEA whict
you bought.
Why are you
crying?
in imageBE
PUD
10
NG
- UNITED
INSPIRED
DARING
171
Giamhooman
Emichaeljoelhall
@mikeanthonyshaw
Band.668.others
PUD
10
NG
- UNITED
INSPIRED
DARING
171
Giamhooman
Emichaeljoelhall
@mikeanthonyshaw
Band.668.others
Immersion 2024
Link in Bio
Link in Bio
in imageGoing Deep.
Beifs
herable.
im)
у2н
@casa_soham
Immersion 2024
Link in Bio
Beifs
herable.
im)
у2н
@casa_soham
Immersion 2024
Link in Bio
in imagemichaeljoelhall
michaeljoelhall | often call yoga a wisdom tradition or insight
practice. Here's a bit from Daniel Ingram's "Mastering the C...
michaeljoelhall | often call yoga a wisdom tradition or insight
practice. Here's a bit from Daniel Ingram's "Mastering the C...
in imagecasa_soham
Good ol’ 5x5 xo @vitruvian
in imageGood ol' 5x5
xo @vitruvian
Good ol' 5x5 xo @vitruvian
xo @vitruvian
Good ol' 5x5 xo @vitruvian
in imageif you are in the first 5 years of your career
Take Back Your Labor: Rest - Sleep - Dream
because it is also very irresponsible
Take Back Your Labor: Rest - Sleep - Dream
because it is also very irresponsible
in imageWhen you are born in a world yoe
don't fit in, it's because you were
born to help create a new one.
@dr_espen
don't fit in, it's because you were
born to help create a new one.
@dr_espen
in imageAqua Marina
in imageTHE MOST AMERICAN THING EVER
in imagevidafitnessdc
June 2023
this tracks.
in imageTime is not
a flat circle
In a major discovery,
scientists find it's more
like a choppy sea
(Washington Post illustration; (Stock)
@washingtonpost
this tracks.
a flat circle
In a major discovery,
scientists find it's more
like a choppy sea
(Washington Post illustration; (Stock)
@washingtonpost
this tracks.
in image"Might Could"
"Might could dismantle a system that benefits only white participation in Higher Ed."
"Might could dismantle a system that benefits only white participation in Higher Ed."
in imageLet's discuss: Might Could
landontalks
landontalks
in imageRobert Reich
@RBReich
•••
The conservative majority's decision to
ignore the role that race plays in our
nation, and how it shapes our institutions
and who is allowed to participate in them,
is a major setback to decades of progress.
We can't create a more just, inclusive, and
equal education system (and society)
without reckoning with the reality of our
nation's past.
@rbreich
@RBReich
•••
The conservative majority's decision to
ignore the role that race plays in our
nation, and how it shapes our institutions
and who is allowed to participate in them,
is a major setback to decades of progress.
We can't create a more just, inclusive, and
equal education system (and society)
without reckoning with the reality of our
nation's past.
@rbreich
in imageRobert Reich
@RBReich
•..
The Supreme Court's ruling against
affirmative action pretends to make
college admissions "race-blind," while
preserving systems built to specifically
advance white students (and the
wealthy) over all others.
@rbreich
@RBReich
•..
The Supreme Court's ruling against
affirmative action pretends to make
college admissions "race-blind," while
preserving systems built to specifically
advance white students (and the
wealthy) over all others.
@rbreich
in imageRobert Reich
@RBReich
••.
Let me get this straight. SCOTUS says
colleges can't take race into
consideration during admission....
But they can give preference to
"legacies."
Since non-white students were barred
from most colleges for 200+ years,
legacy students are by definition most
likely white.
@rbreich
@RBReich
••.
Let me get this straight. SCOTUS says
colleges can't take race into
consideration during admission....
But they can give preference to
"legacies."
Since non-white students were barred
from most colleges for 200+ years,
legacy students are by definition most
likely white.
@rbreich
What an event.
in imageAND SPEND MO
BUT BREAKING FREE OF THE CYCLE OF AVOIDANCE CAN
BUT BREAKING FREE OF THE CYCLE OF AVOIDANCE CAN
in imageSara K. Runnels
@omgskr
I'm not gullible enough to be lured into a cult but
1am nosy enough
@omgskr
@omgskr
I'm not gullible enough to be lured into a cult but
1am nosy enough
@omgskr
in imagePresence is key
When you step into that yoga room, you gotta be fully present with your students.
When you step into that yoga room, you gotta be fully present with your students.
in imageI'm sorry if you get seven texts in a row
from me saying something I could have
said in one message but l am who l am.
@mytherapistsays
from me saying something I could have
said in one message but l am who l am.
@mytherapistsays
in imageIt's essential to cultivate a positive and accepting
Ashtanga Tech
3 in 1:
Body Positivity
Let's explore three points about body positivity useful
Ashtanga Tech
3 in 1:
Body Positivity
Ashtanga Tech
3 in 1:
Body Positivity
Let's explore three points about body positivity useful
Ashtanga Tech
3 in 1:
Body Positivity
in imageDO YOU EVEN LIFT, BRO?
Yea, bro.
Nah, bro.
Yea, bro.
Nah, bro.
Read me, meme.
in imageAlliance Festival out in the Mojave Desert.
Like at a mainstream festival, people are out there with like all this ego.
Like at a mainstream festival, people are out there with like all this ego.
you could be here
in imageashtanga.tech
ashtanga.tech Picture yourself right here, reading up on
yogic philosophy. Our Ashtanga Teachers Immersion begins...
you could be here
ashtanga.tech Picture yourself right here, reading up on
yogic philosophy. Our Ashtanga Teachers Immersion begins...
you could be here
in imageDr. John Rusin
@drjohnrusin
Teaching there's only ONE right way
to move for everyone is just dumb...
If everyone's built DIFFERENTLY, how
could they ever all move the same?
Force feeding TEXTBOOK form leaves
people broken down and frustrated.
So train for your body, not someone
else's. Use COMMON SENSE...
@anjohnrusin
@drjohnrusin
Teaching there's only ONE right way
to move for everyone is just dumb...
If everyone's built DIFFERENTLY, how
could they ever all move the same?
Force feeding TEXTBOOK form leaves
people broken down and frustrated.
So train for your body, not someone
else's. Use COMMON SENSE...
@anjohnrusin
in imageResearch Review
Constant force stretching increases
flexibility, strength, and muscle thickness
www.flexibilityresearch.com
@flexibility.research
Constant force stretching increases
flexibility, strength, and muscle thickness
www.flexibilityresearch.com
@flexibility.research
in imageP
1400
14
1400
St
1400
14
1400
St
in imageам-C
happy
rainbow
hell
happy
rainbow
hell
in imageDOG JUMPS INTO THE SEA TO RESCUE PUP STRANDED ON A SURFBOARD ❤️
in imagePADDLE BOARDER GETS SMASHED BY DOLPHIN
ready to grow?
in imageready to grow? CHECK become effective, compassionate and skilled teachers — with Michael Joel Hall (DC Yoga Club), Heather Sullivan (Birmingham Yoga) & Cory Bryant (Yoga Shala Nashville) Dates for 6-week program: Jan 2 - Feb 12, 2024 • 4 weeks of on-line course work followed by • 10-day in-residence immersion at Casa Soham near Playa Del Carmen, Mexico: Feb 2-12
ready to grow? CHECK 2024 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: facilitate a deep understanding of Ashtanga Yoga as a holistic system
ready to grow? CHECK 2024 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: facilitate a deep understanding of Ashtanga Yoga as a holistic system
in imageArt Ignác Roskovics
rds Gendersauce
The world's
love for you
did not die.
Open your fist.
Expose your
throat.
@gendersauce
rds Gendersauce
The world's
love for you
did not die.
Open your fist.
Expose your
throat.
@gendersauce
in imageArt Ignác Roskovics
rds Gendersauce
You have the
opportunity to
heal what
could not be
healed, to hold
who could not
be held.
@gendersauce
rds Gendersauce
You have the
opportunity to
heal what
could not be
healed, to hold
who could not
be held.
@gendersauce
in imageArt Ignác Roskovics
rds Gendersauce
All things that
have come
before you are
alive, still, in
you.
@gendersauce
rds Gendersauce
All things that
have come
before you are
alive, still, in
you.
@gendersauce
in imageArt Ignác Roskovics
rds Gendersauce
The miracle of
being alive on
the green
Earth is
enough, bro.
@gendersauce
rds Gendersauce
The miracle of
being alive on
the green
Earth is
enough, bro.
@gendersauce
in imageSHAWTY GOT THEM SNAPPLE POSSUM
JEANS
даравлв
@mommysinsidevoice
JEANS
даравлв
@mommysinsidevoice
in imageMARIAH CAREY NOT KNOWING WHAT AN ELECTRICITY BILL IS WILL NEVER NOT BE FUNNY
1 month virtual
10 days in Mexico
Continued Mentorship
10 days in Mexico
Continued Mentorship
in imageASHTANGATECH •
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
@michaeljoelhall
1 month virtual
10 days in Mexico
Continued Mentorship
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
@michaeljoelhall
1 month virtual
10 days in Mexico
Continued Mentorship
🌟 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. 🔥
Our purpose is two-fold:
1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨
2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫
Check the link in my bio to learn more!!
Our purpose is two-fold:
1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨
2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫
Check the link in my bio to learn more!!
in imageWe are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: • facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual and communal growth; and
adjustments
self-care practices
philosophy & history
ethics
Teaching yoga is a responsibility and a privilege that we take seriously. We each come to the table with decades of experience and a passion for supporting anyone and everyone who is ready and willing to dedicate themselves to this path. Those that entrust us with their precious time and
Mentorship: Included in this offering is a MENTORSHIP opportunity to spend one week with us in our home shala diving deeper and more personally into the aspects of teaching upon which you desire to focus. Investment:
adjustments
self-care practices
philosophy & history
ethics
Teaching yoga is a responsibility and a privilege that we take seriously. We each come to the table with decades of experience and a passion for supporting anyone and everyone who is ready and willing to dedicate themselves to this path. Those that entrust us with their precious time and
Mentorship: Included in this offering is a MENTORSHIP opportunity to spend one week with us in our home shala diving deeper and more personally into the aspects of teaching upon which you desire to focus. Investment:
🌟 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. 🔥
Our purpose is two-fold:
1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨
2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫
Check the link in my bio to learn more!!
Our purpose is two-fold:
1️⃣ Facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual, and communal growth. 🌱✨
2️⃣ Equip you with the essential communication tools to convey the practice to yourself and others effectively. 🗣️💫
Check the link in my bio to learn more!!
in imageASHTANGATECH
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
in image"Can you explain this
gap in your resume?"
THAT'S WHEN I
WAS ACQUIRING
THE SECRETS OF
ANCIENT OCCULT
KNOWLEDGE
@wordsarevibrations
@dr_espen
gap in your resume?"
THAT'S WHEN I
WAS ACQUIRING
THE SECRETS OF
ANCIENT OCCULT
KNOWLEDGE
@wordsarevibrations
@dr_espen
so nice seeing all sorts of folks in the circle doin yoga- - seemed rude to take pictures of ‘em …
so here’s Charlie
so here’s Charlie
in imageso nice seeing all sorts
of folks in the circle doin
yoga- - seemed rude to
take pictures of 'em ...
so here's Charlie
of folks in the circle doin
yoga- - seemed rude to
take pictures of 'em ...
so here's Charlie
in imagealso I create a negative thought
so since I create positive and negative
so since I create positive and negative
in imageKIM
yurilamasbella
yurilamasbella
in image0:24
Don't come after the
Gen Xers!
10.7K
1428
Bryan P!3| Lee:47
30s beit decade prove me wrong agenx
Fgeretiktokers #millennial_ more
/ orgnal soend - brymninhediee
...mine eh
ibjohnallen
Don't come after the
Gen Xers!
10.7K
1428
Bryan P!3| Lee:47
30s beit decade prove me wrong agenx
Fgeretiktokers #millennial_ more
/ orgnal soend - brymninhediee
...mine eh
ibjohnallen
Sound on plz
in imageimtanaradoublechocolate
Sound on plz
imtanaradoublechocolate
Sound on plz
imtanaradoublechocolate
in imageCUZ THERE WILL NEVER BE ENOUGH TIME OR ENERGY TO
THERE ISN'T ENOUGH
THERE ISN'T ENOUGH
in imageA Black bear swims the Gulf of Mexico and runs on the beach in Destin, Florida
in image0:22
A Black bear swims the Gulf
of Mexico and runs on the
beach in Destin, Florida
QONLYINFLORIDAA
onlyinfloridaa
"," !
A Black bear swims the Gulf
of Mexico and runs on the
beach in Destin, Florida
QONLYINFLORIDAA
onlyinfloridaa
"," !
in imageyuval_on_hands
in imagemerleloosen
Panger Twins - Check Out (What I Got)
0:37
*stitch incoming*
samramsdell5
Panger Twins - Check Out (What I Got)
0:37
*stitch incoming*
samramsdell5
deconstruct
in imageStitch coming
drnicoletruesdell
deconstruct
Being Gay and Not Queer
Recommend Reading (both Free in Guerrilla Resource Library - link in BIO):
E. PATRICK JOHNSON AND MAE G. HENDERSON's (editors) "BLACK QUEER STUDIES A CRITICAL ANTHOLOGY" (Book)
C. Riley Snorton's "BLACK ON BOTH SIDES A RACIAL HISTORY OF TRANS IDENTITY" (Book)
you can't understand the relationship between queerness
drnicoletruesdell
deconstruct
Being Gay and Not Queer
Recommend Reading (both Free in Guerrilla Resource Library - link in BIO):
E. PATRICK JOHNSON AND MAE G. HENDERSON's (editors) "BLACK QUEER STUDIES A CRITICAL ANTHOLOGY" (Book)
C. Riley Snorton's "BLACK ON BOTH SIDES A RACIAL HISTORY OF TRANS IDENTITY" (Book)
you can't understand the relationship between queerness
in imageLuke
@Beardynoise
Not gay as in "I empathise with
the plight of the X-men" but queer
as in "Magneto was right"
11:05 PM • 25 Aug 17
3 543 Retweets
12K
Likes
V
@mr_wrightawal
@Beardynoise
Not gay as in "I empathise with
the plight of the X-men" but queer
as in "Magneto was right"
11:05 PM • 25 Aug 17
3 543 Retweets
12K
Likes
V
@mr_wrightawal
in image0:07
sesamestreet
sesamestreet
in image@clubcumining
нт
нт
padam
Ankle update: Healing!
Wrist update: Healed!
Charlie says “Hurro!”
Wrist update: Healed!
Charlie says “Hurro!”
in imageAnkle update: Healing!
Wrist update: Healed!
Charlie says "Hurro!"
Wrist update: Healed!
Charlie says "Hurro!"
icu @yoantoine
in imagekcbyonce
phaes.
Vortt
ENTORINC
IN PARTNERSHIP WITH
FOUR SEASONS
HOTEL
WASHINGTON, DC
Песа с
BY BRANDT RICCA
CREATIVL, BRANDIO
kcbyonce What a beautiful way to kick off Pride Month! E
M E Celebrating @worthymentoring in #partnership with...
icu @yoantoine
phaes.
Vortt
ENTORINC
IN PARTNERSHIP WITH
FOUR SEASONS
HOTEL
WASHINGTON, DC
Песа с
BY BRANDT RICCA
CREATIVL, BRANDIO
kcbyonce What a beautiful way to kick off Pride Month! E
M E Celebrating @worthymentoring in #partnership with...
icu @yoantoine
in imageshop_aif
in imageKhloe: Not the tacos
Kourtney
yurilamasbella
Kourtney
yurilamasbella
👀 @kcbyonce
in imageDrag Halftime Performance
I was like look at this queen doin some grace jones… (this is THE queen Grace Jones! Ageless!)
in imageI was like look at this
queen doin some grace
jones..
1:14
(this is THE queen Grace
Jones! Ageless!)
houseofgangstersaysrelax
queen doin some grace
jones..
1:14
(this is THE queen Grace
Jones! Ageless!)
houseofgangstersaysrelax
in imageMe at Taco Bell checking to see if my number has been called:
ankles getting better.
in imageWELL, IT LOOKS SOMETHING LIKE THIS. Saturday life of a GenX kid
AFTERWARDS, YOU'LL THROW YOUR
AFTERWARDS, YOU'LL THROW YOUR
in imageThe ADHD walk:
("unexplained" bruises included)
("unexplained" bruises included)
in imageHere you go your gay balloon cuz it got all the colors cuz it's GAY😭 ITS PRIDE MONTH
ITS PRIDE MONTH
And act... stay Be who you are & your PRIDE
ITS PRIDE MONTH
And act... stay Be who you are & your PRIDE
in imageI'm in my thick
May 2023
Love ya,
@prpics1
@prpics1
@burchout had to go
and get all nostalgic
and get all nostalgic
in imagehad to go
and get all nostalgic
@burchout
and get all nostalgic
@burchout
@burchout
in image- with Sarah Burch and 3 others
@burchout
@burchout
frands
c/o @stuiestyle
c/o @stuiestyle
40s
in imageMy parents in their 30s
Me in my SOs 40s
PADAM
PADAM
Me in my SOs 40s
PADAM
PADAM
@ryanpcathcart is right
in imageSunday 5:20 PM
You reacted to their story
8:32 PM
Replied to your story
Very disappointed no camel IG story
featuring My Humps by Blacked Eye
Peas
@ryanpcathcart is right
You reacted to their story
8:32 PM
Replied to your story
Very disappointed no camel IG story
featuring My Humps by Blacked Eye
Peas
@ryanpcathcart is right
in imagemE
SSM: +212 (0)6 61 79 69 19
contact@riadidra.com - www.riad-idra-marrd
SSM: +212 (0)6 61 79 69 19
contact@riadidra.com - www.riad-idra-marrd
omw to go gossip like
there are just some moments that you just can’t miss.
in imagethere are just some
moments that you just
can't miss.
moments that you just
can't miss.
ankles getting better day by day .. and look at that wrist! doin wrist stuff!!
Life is hard on a body… practice teaches us to nourish our body, mind, and spirit.
Grateful for the inherent optimism afforded by love and gratitude so radical it is beyond the boundaries of time and space.
Life is hard on a body… practice teaches us to nourish our body, mind, and spirit.
Grateful for the inherent optimism afforded by love and gratitude so radical it is beyond the boundaries of time and space.
in imageankles getting better
day by day .. and look at
that wrist! doin wrist
stuff!!
Life is hard on a body...
practice teaches us to
nourish our body, mind,
and spirit.
Grateful for the inherent
optimism afforded by
love and gratitude so
radical it is beyond the
boundaries of time and
space.
day by day .. and look at
that wrist! doin wrist
stuff!!
Life is hard on a body...
practice teaches us to
nourish our body, mind,
and spirit.
Grateful for the inherent
optimism afforded by
love and gratitude so
radical it is beyond the
boundaries of time and
space.
peace out
in imagepeace out
з п-®
10
з п-®
10
in imageStartled Expressions
Let's discuss: Startled Expresions
Let's discuss: Startled Expresions
casablanca
and missing
friends already
and missing
friends already
in imageinstakamran
GMICHAELJOELHALL
©VINAYNARAYAN16
GMICHAELJOELHALL
©VINAYNARAYAN16
@instakamran @wheres.jeff
in image@instakamran
owheres Jeft
owheres Jeft
in imagePadam.
Padam.
Padam.
in imageMarrakech
friendship is magic.
in imageIolakalill dll
ceee.-
6
909
UnIz
GBURCHOUT
GMICHAELJOELHALL
• SCARABEO CAMP
friendship is magic.
ceee.-
6
909
UnIz
GBURCHOUT
GMICHAELJOELHALL
• SCARABEO CAMP
friendship is magic.
in imageinstakamran
GMICHAELJOELHALL
• ELFENN
GMICHAELJOELHALL
• ELFENN
arrival fit @esitzler
Welcome fit @esitzler
in imagePADAM
PARDON
PARDON
in imageCN-COG
Royal Maroc
not working.
Nice shot, Mom.
feeling loved at 40.
xoxo
feeling loved at 40.
xoxo
losing at dominos to mom and dad rn.
in image• Padam.
Padam.
@evanrosskatz
1)
L
W
Padam.
@evanrosskatz
1)
L
W
in imageGHTANOE
yogashalanashville
yogashalanashville
if you’ve heard me humming a song for the last week…
in imageif you've heard me humming a song for the last week...
in imageThe fact that I used to do this easily 🤔 I just can't hang NO MO
in imageThis guy blows dead dogs,
post yoga w/ @jochetroche
1) if you don’t post about an ice plunge, you didn’t do it.
2) I seem to be having a very good time, comparatively.
2) I seem to be having a very good time, comparatively.
in imageDE
1) if you don't post
about an ice plunge, you
didn't do it.
2) I seem to be having a
very good time,
comparatively.
1) if you don't post
about an ice plunge, you
didn't do it.
2) I seem to be having a
very good time,
comparatively.
ice plunge situation
in imageWhat's a "snakefruit"?
in imageAll of these activities count as being productiv
LEARNING
CREATING
SHARING
RESTING
CLEANING
raminnazer
@raminnazer
LEARNING
CREATING
SHARING
RESTING
CLEANING
raminnazer
@raminnazer
in imageTHINGS I
NEED TO DO
TRIED LIFTING IT ALL
AT ONCE AND FAILED
SO | GUESS I WON'T
DO ANY OF IT.
®
raminnazer
@raminnazer
NEED TO DO
TRIED LIFTING IT ALL
AT ONCE AND FAILED
SO | GUESS I WON'T
DO ANY OF IT.
®
raminnazer
@raminnazer
in image0:21
Me every time I look at the huge pile
of laundry in my room that needs to
be folded and organized
AO
middleclassfancy
Me every time I look at the huge pile
of laundry in my room that needs to
be folded and organized
AO
middleclassfancy
✎ Essay · Practice
Surya Namaskar A: The Full Vinyasa Count in English and Sanskrit
Surya Namaskar A (9 movements)English CountSanskrit CountEnglish Instruction1EKAMInhale, arms up2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing Dog6SATExhale, Downward-Facing Dog7SAPTAInhale, jump forward, look up, lengthen8ASTAUExhale, fold forward9NAVAInhale, arms upExhale, SamasthitiSURYANAMASKARAḤ B (17 movements)1EKAMInhale, Utkatasana2DVEExhale, fold forward3TRINIInhale, look up, lengthen4CATVARIExhale, jump back, Chaturanga5PANCAInhale, Upward-Facing…
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✎ Essay · Practice
Intermediate Series Reference
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✎ Essay · Practice
Closing Potures Reference
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✎ Essay · Practice
Primary Series Reference
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✎ Essay · Practice
Foundational Postures Reference
Read the essay →in imageI decided that I could dress any way I wanted to
why not it makes life much more fun
why not it makes life much more fun
in imageThe antidote to your
aversion to small talk
isn't always philosophy
or private history.
Sometimes, it's learning
to hear the intimacy in
mundane chatter.
Art Tyra Kleen
Words Gendersauce
@gendersauce
aversion to small talk
isn't always philosophy
or private history.
Sometimes, it's learning
to hear the intimacy in
mundane chatter.
Art Tyra Kleen
Words Gendersauce
@gendersauce
Work stuff 🙂
good morning!
in image0:25
joseph_encinia
joseph_encinia
me at work on a Sunday
in imageme at work on a Sunday
"I should be running this place"
- Also me running it:
"I should be running this place"
- Also me running it:
in imageSNOOP DOGG narrating "Animal Planet" is just the best.
she cute!
in imageomgbeckyp
Gemini
Pink Blend
Hybrid Tea, Rose
@michaeljoelhall
she cute!
Gemini
Pink Blend
Hybrid Tea, Rose
@michaeljoelhall
she cute!
in imageomgbeckyp®
Gemini
Pink Blend
Hybrid Tea Rose
Emichaeljoelhall
Gemini
Pink Blend
Hybrid Tea Rose
Emichaeljoelhall
in imageWhen ADHDers are cleaning
their room and find a box
of random sh*t:
Cadhd_memetherapy
7C
@adhd_memetherapy
their room and find a box
of random sh*t:
Cadhd_memetherapy
7C
@adhd_memetherapy
in imageabfab.sweetie
Mum, you did it for a week.
Mum, you did it for a week.
✎ Essay · Practice
Ashtanga Vinyasa Yoga Count
The count in Ashtanga Yoga is a key component of the practice, helping students maintain a steady rhythm and focus their attention on the breath. In Ashtanga Yoga, each posture is performed with a specific number of breaths, known as the vinyasa count. The count…
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It's better at
40 (-12 days!)
than it was at 30.
I just care more now 😅
40 (-12 days!)
than it was at 30.
I just care more now 😅
in imageIt's better at
40 (-12 days!)
than it was at 30.
Ijust care more now
0:21
ADHD'ers Getting Ready
Struggling to getting up
cobywattsmusic and adhdfamily.
40 (-12 days!)
than it was at 30.
Ijust care more now
0:21
ADHD'ers Getting Ready
Struggling to getting up
cobywattsmusic and adhdfamily.
in imageROiMR
@dollyparton
@dollyparton
in image1:20
P IS THIS THE REAL LIFE P
fallontonight and itsjojosiwa
P IS THIS THE REAL LIFE P
fallontonight and itsjojosiwa
@tara_lizbeth @ericalmartinson
in image@ericalmartinson
@tara_lizbeth
@tara_lizbeth
in imageHappy Birthday @TARA_LIZBETH
✎ Essay · Practice
Unlocking the Power of Bandhas in Ashtanga Yoga
As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your…
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Get Your Sanskrit On: The Language of Yoga
As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world…
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The Power of Mudras: How Hand Gestures Can Enhance Your Ashtanga Yoga Practice
Introduction: As an Ashtanga yoga practitioner, you are likely familiar with the physical postures (asanas) and breathing techniques (pranayama) that form the foundation of your practice. But you may not know about the powerful tool of mudras, or hand gestures, which can enhance your practice…
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✎ Essay · Practice
A Yogi’s Guide to the Branches of Yoga
Introduction: Welcome fellow yogis! Today we are going to explore the diverse branches of yoga and understand their origins. This guide will help deepen our understanding of Bhakti, Jnana, Raja, Tantra, and Hatha Yoga. So, roll out your mat, breathe, and let's get started. Bhakti:…
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The Importance of a Healthy Spine in Ashtanga Yoga
Ashtanga yoga is a dynamic and physically challenging practice that requires strength, flexibility, and balance. But did you know that all of these elements depend on the health of your spine? In this article, we will explore the functions of the spine and the attributes…
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Back to Basics: Understanding the Anatomy of Your Back Muscles for a Stronger Ashtanga Practice
Do you ever wonder why your back feels sore after a vigorous Ashtanga practice? Or maybe you're struggling to lift up into your Chaturanga without collapsing in the middle? It's time to get back to basics and understand the anatomy of your back muscles! In…
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Get to Know Your Spine: A Guide for Ashtanga Yogis
Welcome to the world of Ashtanga Yoga, where we align our breath and movement to create a sense of calm and balance in our lives. One of the most important parts of our physical practice is the spine, the central axis of our body that…
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The Business of Yoga: A Guide for Mindful Ashtanga Practitioners
Are you an Ashtanga yoga practitioner who is considering becoming a yoga teacher? Or are you already a yoga teacher who wants to improve your business skills? Then this guide is for you! In this article, we will explore the business aspect of yoga teaching…
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From Studio to Retreats: How Ashtanga Yoga Teachers Can Build Experience and Income
Hello, hello, hello, Ashtanga yogis! Are you looking to build your experience and create new revenue streams as a yoga teacher? If so, you've come to the right place! In this blog post, we'll explore different teaching formats and opportunities that can help you achieve…
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Marketing Your Ashtanga Yoga Business: Tips and Strategies for Success
If you're an Ashtanga yoga teacher looking to build your business, marketing is key. But let's be real, marketing can feel overwhelming and daunting. Don't worry, we've got you covered with some tips and strategies to help you build your brand, connect with students, and…
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A Guide to Yoga Insurance and Continuing Education for Practitioners”
Intro: Ashtanga yoga is a beautiful practice that can transform your body, mind, and spirit. But as with any physical activity, injuries can happen. That's why it's important for Ashtanga yoga practitioners to have insurance (should something happen) and continue their education (to prevent something…
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