in imagelove from washington dc to playa dc
@kopoyoga in tha house
Super DjSet por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
love from washington dc to playa dc
@kopoyoga in tha house
Super Dj Set por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias

in imagePlease Read:
DC's Home Rule was
just put at grave risk by
the following dems:
Every single one should lose their seat.
DC residents are some of the most politically
disenfranchised people in America & these 31
"Democrats" voted to overturn THEIR laws & take
away more of THEIR rights.
No point of a Dem in a swing seat if they just vote for
Trump's agenda.
• Craig Caplan • @CraigCaplan • 1d
31 House Democrats voted Yes for the DC CRIMES Act,
which now heads to the Senate: clerk.house.gov/evs/
2025/roll2...
1. Auchincloss D-MA
2. Conaway D-NJ
3. Correa D-CA
4. Costa D-CA
5. Cuellar D-TX
6. Davids D-KS
7. Davis D-NC
8. Gillen D-NY
9. Golden D-ME
10. Gonzalez D-TX
11. Goodlander D-NH
12. Harder D-CA
13. Kaptur D-OH
14. Keating D-MA
15. Lee D-NV
1k I wnch N.MA
17. Mannion D-NY
18. Min D-CA
19. Moskowitz D-FL
20. Panetta D-CA
21. Pappas D-NH
22. Gluesenkamp Perez D-WA
24. Ryan D-NY
25. Schrier D-WA
26. Soto D-FL
27. Stanton D-AZ
28. Torres D-CA
29. Tran D-CA
30. Vindman D-VA
31. Whitesides D-CA

in imageFiesta DC Is Still on Despite Fears
of ICE and Festival Cancellations
@washingtonianmag

in image7
AG Brian Schwalb •
@DCAttorneyGen
We are suing to defend DC home rule and stop
the unlawful deployment of the National Guard.
Our nation was founded on the fundamental
principles of freedom and self-governance that
are stake in this case.
No city in America should be subject to
involuntary military occupation.
ISTRICT
a
DI
COLUM BI
NEOEMA DED
N
@dcattorneygeneral

in image<
AG Brian Schwalb *
@DCAttorneyGen
The Posse Comitatus Act prohibits the military
from engaging in domestic policing.
Yet the Administration launched a massive,
indefinite law enforcement operation in DC
under direct military command.
This is plainly illegal, and it threatens our
democracy and civil liberties.
DISTRICT
a
COLUMBIA
KATTEWMAEU
O N*
@dcattorneygeneral

in imagedc >> playa playa >> dc
Suerte de tener a mis amigos.
Last pracky of this season in this beautiful place @torresdeselma
Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall
dc >> playa playa >> dc Suerte de tener a mis amigos. Last pracky of this season in this beautiful place @torresdeselma Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall

in imageQUEERS SAY FREE DC!
THIS ALL ENL
TRUMPS LYING ABOV
WHEN ENOUG
DISTRACT
OF US SAY
NV
*
*
FREE DC
LGBTQ+ COMMUNITY TOWN HALL TO ADDRESS TRUMP'S
ATTACKS ON D.C. AND THE THREATS TO OUR COMMUNITIES
FREE DC ORIENTATION TO LEARN HOW WE CAN FIGHT BACK!
REGISTER:
LLLVBIA TONEA
bit.ly/fredctr
FREE DC
SEPTEMBER 15 | 6-9 PM | TRADE | 1410 14TH ST NW
@claudiajonesschool and freedcproject

in imageCOUNCIL OF THE DISTRICT OF COLUMBIA
THE JOHN A. WILSON BUILDING
1350 PENNSYLVANIA AVENUE, N.W.
WASHINGTON, D.C. 20004
CONTACT:
RELEASE:
Lindsey Walton
Iwalton@dccouncil.gov
FOR IMMEDIATE
Monday August 11, 2025
DC COUNCIL STATEMENT IN RESPONSE TO PRESIDENTIAL
ANNOUNCEMENT
WASHINGTON, DC - This is a manufactured intrusion on local authority. Violent crime
in the District is at the lowest rates we've seen in 30 years. Federalizing the Metropolitan
Police Department is unwarranted because there is no Federal emergency. Further, the
National Guard has no public safety training or knowledge of local laws. The Guard's role
does not include investigating or solving crimes in the District. Calling out the National
Guard is an unnecessary deployment with no real mission.
strategies. We must ensure that in our pursuit of safety, we do not create an atmosphere of
сео о ое ноне на .
Public safety is built on trust, consistent enforcement, and community-based
Our local police department is the best in the country, and it is our police officers
who should be leading the efforts to keep our communities safe-not the National Guard.
The President was unable to cite any evidence that our MPD is not able to do the job. Let's
Our local government regularly partners with the federal government. The federal
government plays a role through the United States Attorney's Office prosecuting violent
crime, the Senate confirming judges to serve on our courts, the federal supervision agencies
to follow up with people who are released on parole, and Congress passing a budget fix so
that DC residents can spend their own tax dollars to pay our police and firefighters the
wages they deserve. Taking over our police department and deploying hundreds of National
Guard members is not the hard work of public safety - it is a show of force without impact.
It is our job to regularly look at our laws and ensure they are serving our residents'
interests. That's what we did in 2024 when the Council came together to pass Secure DC,
an omnibus with over 100 interventions to drive down crime. We did it again when the
Council in June 2025 passed Peace DC legislation that puts the city on a path to more
sustainable safety. And in the last two years where we have been laser focused on driving
down crime, we have decreased violent crime by nearly 50% of what it was, yielding the
lowest violent crime numbers our city has seen in 30 years.
xe ointe

in imageYoga & Gound Healing
with Emma Gaal
July 12. 7:45-8:45 am. Dog Daze Social Club
@elevateeverythingdc

in imageAI>
VIDA®
• FITNESS
Self Defense Seminar
Wed, July 30 at 8pm
VIDA Fitness on U Street
Join Brazilian Jiu-Jitsu expert Suzanne Beall for a free
LGBTQ+ survivor-centered seminar. You'll learn
practical self-defense techniques, and rebuild
confidence in a safe affirming space.
Register here: bit.ly/WAFSelf
@whitmanwalker and realtalkdc_

in imageCULTURALDC
WISHING ALL THE
HOMOPHOBES AND TRANSPHOBES
A SUPER
UNCOMFORTABLE MONTH!
Hape,
gwaley
Ecultural_dc

in imagetransformer
Otransformerde
1404
LO-LIFE: SEARCHING FOR GOLD
By Yakob Tesfaye
Duke Ellington School of the Arts
Senior Spotlight Exhibition
June 21-June 28, 2025

in image1Q4
LOLTHE)
LO-LIFE: SFARCHING FOR GOLD
Yakob Tesfaye | June 21 -28
In collaboration with the
Duke Ellington School of the Arts
@transformerdc and twinbeemedia

in imageLIFE IN DC RIGHT NOW
FROM ONE OF MY
STUDENTS...
So, it will be next Monday when I get back to
the Shala.
Crazy-busy bday week: my bday is actually on
Monday, 6/16. I hope there will be no Martial
Law and nothing bad happening from now to
then.
Best,
MA
REDACTED

in imagePRESIDENT TRUMP
SIGNS EXECUTIVE
ORDER GUTTING
INSTITUTE OF MUSEUM
& LIBRARY SERVICES
By eliminating the only federal agency
dedicated to funding library services, the
Trump administration's executive order is
cutting off at the knees the most beloved
and trusted American institutions and the
staff and services they offer.
R
show up
FOR OUR LIBRARIES•
ALA dberican
Association
@americanlibraryassociation
@mahoganybooks, soarwithramunda and
derrickyoung_dc

in imageLYOGA HEIGHS **
February 28th
Yoga Heights is
proud to support the
24 hr economic
blackout byoffering
free classes 2/28
Use code:
FREEPASS
@yogaheightsdc

in imageDC Crew
Mayan Mysore Adventure
:®
"Your vibe begets your
tribe."

in imageOMG
You Better get your trees
here, DC!
ELECTRIC SNAPPY'S TREE-TACULAR
TREE LOT AND
SOMETIMES BAR
IRES TREESI TREES/ AICE UENDE
OPENING
JUICE JOINT
NOVEMBER 22
-TREES
- HOL'DAY DRINkS
- GIFT MARKET (Sometimes)
* delivery
available
@treelot.dc, snappysde and electric_cool_aid

in imageDCV
dcvegan
*prychic Readings
BY HANNAH
6:30 ta
9:00 pm
TUESDAY 10/29 - HIGH HEEL RACE
THURSDAY 10/31 - HALLOWEEN
dcvegan Psychic Readings by Hannah will be giving readings on
the Botanical Bar patio on Tuesday and Thursday this week fro...

in imagethlashington, DC
D

in imageI am *so* proud of my
friends. @dcmagazine Got
this one *so* right!
vS
versusequity, smashigram and nikkibraden
DYNAMIC
WASHINGTON
versusequity We are so proud to be featured in @dcmagazine's
2024 Dynamic Women
Nikki Braden and Ashleigh Payne e..

in imagelizzoouli
Gjudydcz
@michaeljoelhall

in imagelizzoouli
#
ADMATHE-«
@judydcz Brebeccajoyw @michaeljoelhall @coryyoga Bjoctag
Gtheyoga.club

in imageWTH???
@judydcz
It takes a village sometimes

in imagelizzoouli
Cory's here!! ∞OOeO
@coryyoga @michaeljoelhall @carolineyogadc @theyoga.club

in imageWASHINGTON, DC
AUG 16-18
THE YOGA
CLUB
@coryyoga

in imageHIDDEN
BRAN
(this podcast has its work cut
out for it tbh)
AUGUST 5, 2024
The Cure for Self-Importance
Hidden Brain
•••
0:04
56:04

in imagerepoyedc
OWOLEWA
US REPRESENTATIVE - DC
PRESS RELEASE
For Immediate
Release
July 9, 2024
Contact: Zakery W (412)-897-2235
DC's US Rep Oye condemns efforts to defund Statehood
Commission
Tennessee Representative Ogles proposed an amendment to
H.R. 8773 to defund the DC Statehood Commission, also known
as the New Columbia Statehood Commission. The commission
advocates for Washington, D.C. to become the 51st state by
lobbying Congress, educating the public, drafting legislation,
and engaging with the community to build support for statehood.
This proposal is seen as another tactic to restrict the
representational autonomy of D.C.'s citizens.
"This amendment is just another attempt to silence DC in our
pursuit of equality and fairness" says Rep Oye "Mr. Ogles has
once again put politics over people by trying to defund DC's
Statehood Commission. For the past decade, DC Senators and
Representatives have reached across both aisles, amplifying our
cause for DC Statehood and strengthening our American
Democracy. Since 2021, as DC's Representatives, I have gone to
different states, both Republican and Democratic led, to promote
DC Statehood. Along with other statehood champions, we have
introduced and/or passed DC Statehood resolutions across this
country. I have appeared on worldwide platforms to advance our
cause. Mr. Ogle's proposed amendment proves that forces
against Democracy are noticing our efforts. As DC's
Representative, I vow to fight back against these threats, scale
up the advocacy and present our noble cause to all of America.
We in DC deserve our voices heard, our vote counted, and our
rights protected. Our only path forward is DC Statehood."
#HH
repoyedc CLICK HERE to see my response to Congress' latest
threat against our fight for DC Statehood. Rep Andy Ogles (R-...
could my Tennessee
friends ask Rep Ogle to
leave DC alone?

in imageUPCOMING
EVENTS
6/7/24
6-8 pm
Goddess Circle: The Art
of Trusting Your Body.
Washington, DC
6/20/24
7-9 pm
Thursday Full Moon
Cacao + Sound Healing
Ceremony
Miami, FL
@MBODIED.LIFE
@mbodied.life

in image@whitmanwalker
#goingtheextramile
@dczlegal
@miciaelioelhall
@peegsparadox
omadisonhowardu

in imageUY
yogashalanashville
A
GMICHAELJOE
BRYANMCGEORGEMUSIC
DC friends
GJWALKOE

in imageoo det
5 Quit
Gjudydcz

in imagejudydcz
Qaborzet
amie
EDCZLEGAL
@wanderful.wally

in image@mimiriegeryoga 10 years– wow wow wow. So fun to be a part of this crew's learning journey. (Also– @yogaheightsdc is so cute)

in image"Slumming it in Shaw"
@compasscoffeedc
Gevanrosskatz

in imageAla*
dcist
DCist •
@DCist
Metrobus and rail service will be FREE
after 8 p.m. on New Year's Eve.
Service has also been extended to 2
a.m. on Jan. 1.
A0
TAP HERE
TAP TARGET

dcist.com
Metrorail And Bus Service Will Be Free After 8 P.M.
On New Year's Eve
@washingtonianprobs

in imagemore Sargant at Ongadc

in imageSargant at ingada

in imageEPISODE: 002
COCCYX PAIN CASE
CLITS
COFFB
CLITS
& COFFEE
PODCAST
YOUR SOURCE FOR ALL
THINGS PELVIC HEALTH
MELANIE MILLSTEIN
DOCTOR OF PHYSICAL
THERAPY & OCS
O @3RDLAWPT
ZOE POND-MCPHERSON
DOCTOR OF PHYSICAL
THERAPY & CSCS
O
@PELVICIMPACT
LIKE & SUBSCRIBE
0O
@pelvicimpact

in image"IF YOU BELIEVE IT'LL WORK OUT,
YOU'LL SEE OPPORTUNITIES. IF YOU
DON'T BELIEVE IT'LL WORK OUT,
YOU'LL SEE OBSTACLES."
-WAYNE DYER
SWEAT-DC
@sweatde

in image48: Victoria Wolfgang on
Autism, ADHD, and the Yoga
and Creative Practices that
@fourgardenspodcast and @diary.of.a.yogi
work.

in imageName:
Whi tuey
1m
Ally
mipe
Д
tàhn
Moltr
Kate
SERaro
adina
аделе
алдя.
Jackie
2e0k
nar
DaTi
Requests/concerns?
FOUND:
vintage @dcashtanga
sign-in sheet
/Monthly:
Recurring: Drop-in: New!
Annolincements:
David Garrigues Dec 4.6!
Christine Hoar Oct. 29-Nov 1
V
U
X
Upcoming Moonday
Tuesday, October 21th
Wednesday, November 11th
Wecnesday, November 25th
Friday, December 11th
Friday, December 25th
Upcoming Workshops:
Backbends
nov. 15 at mind the mai
Seeing Bodies
Dec 13 at kali yoga
Reading for December:
Mark vwiriwe:
laoar
11/:2/15
note:
.
a

in imageJenny and Imet doing CrossFit over
a decade ago.
I always forget to save a picture of
us together. Thanks, boo!
She is changing lives at DCPS, and
helping other educators all over
the US.
I stan.

in imagescenes from earlier this week ... and I'm back in dc.

in imagealso: missing @theyoga.club
(but clearly y'all are in good hands with @diary.of.a.yogi, right @judydcz )

in imageBELIEVE IN
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock

in imagewashingtonianprobs
Jesse Rabinowitz
@jesserbnwtz
Republican Congressperson
@RepGrothman introduced a bill to
ban teaching Critical Race Theory in
DC Public Schools.
DC residents his office can be
reached at (202) 225-2476 if you
have any thoughts you'd like to
share.
Jessie Opoien • @jessieopie • 3h
INBOX: @RepGrothman, R-WI, "has
introduced the Ending Critical Race Theory in
D.C. Public Schools Act."
washingtonianprobs "Critical race theory is an academic
concept that is more than 40 years old. The core idea is tha...
not sure what to say?
>
"Hi my name is Lyour
name], and I'm a resident
of DC— [your address] —
and I believe that critical
race theory is an essential
part of education in
Washington, DC"

in imageashleighely
5Y0
THANK YOU
@MICHAELJOELHALL FOR
LEADING A WONDERFUL YOGA
SESSION FOR @ HEARD.DC FIRST
EVENT!!!
MCARD.
• YOURS TRULY DC
@MERCYME.DC
@JBONDESON17
@DISTRICTDRAMS

in imageCatch the interview
with Vanessa here!
She's the GM of
Kinfolk, a DC
dispensary-
minority owned,
womanled, and ground-
breaking.
#ATWOL
A Thousand Words or Less: The Podcast
atwol.org
Created/Hosted By: Lee Swann
1
March 22 - Episode Twelve, Part
Two
A Thousand Words or Less: The
Podcast

in imageATWOL.ORG
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol leeswann
@vanessisamess

in imagetransformer
LOOKING IIN/LOOKING OUT LOOK
NTO INITTTATTAN
MOOT LNO DNIMOOT/NI DNIMOOT
@transformerdc

in imageATWOL.ORG
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol_leeswann
@vanessisamess

in image#1. Donate to a sex workers
right organization.
Credcanarysong is a
transnational focused
organization supporting
Asian woman in the sex work
industry.
OUR TENETS.
No more police raids and
deportations. Policing is
not social work. Arrest and
and sentencing, even with
diversion programming, is
not a humane way to deliver
social services.
Labor rights in our
workplaces, regardless of
immigration status: Freedom
to openly assemble without
fear, share resources, and
collectively organize for
better wages and working
conditions
Nothing about us without
us. Respect and dignified
livelihood for all sex
workers and migrant
workers.

in imageCjudydcz is working on
Pasasana. It's hard Af.
here's a picture I found.
This pose is much easier if
you' re two dimensional.

in imageCould you use some
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK

in imageare you a member at Flow Yoga in DC?
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall

in image2+ Races
Some Other Race
Asian
Native H...
Statehood is a
racial justice
issue.
White
Black/African American: 319,375 (44.53%)
Black/Afric...
DC would be the
Blackest state in
America.
States such as Wyoming and Vermont
are overwhelmingly white and have
smaller populations. Why should we be
entitled to less representation?
@persistgw

in imageFOR THE FIRST TIME EVER, A BODY
OF CONGRESS HAS PASSED A BILL
IN FAVOR OF
DC
STATEHOOD
@persistgw

in imageyony
SV K2
D
STAY
TRADE
Huke d little sign next tc
(,1
nifave bar
pride yoga
Logan 10am Ctradebarde
also online (link in bio)

in imageBLACK
LIVES
MATTER
JUSTICE 4
GEORGE FLOYD
BLACK
TRAMS L)
MATTER!
TRADE
BLACKR
LIVES
MATTER
love you @tradebardc
S
O

in imageYoga Today:
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )

in imagedaniidc 1m
HAPPY
@MICHAELJOELHALL
BiRTHO
reunited and it fet
SO GOOD
1
1
u
@daniidc
MEMORIES
MAR 4, 2018

in imageMONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!

in image@dcfray Yoga tonight at 7pm HMU for a pass!

in imageUNITED
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray

in image8 684
BTLE BODY
OSNI ME
BHAGAVAD GITA
wfh looks like this
~
Cdaniide
@katelynntully
@dzmlegal
Participares jeg
Michae! Hal (Host, me)
MacBook Pro

in image@dcashtanga
#tomfoolery
#homepracticechallenge

in imageBal
COGKAC
12
6
@dcashtange

in imageBecky >
I gave up the day before yesterday
because I didn't know what to do
Will try again.
Just hold em and meditate on
whatever energy you'd like to
absorb
Rose quartz you can think heart
chakra. Selenite is highly cleansing.
1 meant the dc unemployment
website but this is more useful toah
L
an ioop
Loll!!i
Oh yeah I have no fucking idea what
im doing
hahahahahahahhahahha

in imageDC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111

in imagetune in to @tradebardc
on twitter and watch an
incredible drag show.
(...come thru
@kcbyonce)
1L
@DONATEGAC
MacBook Air

in image@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA PADANGUSTHASANA
@DCASHTANGA
#HOMEPRACTICECHALLENGE

UTTHITA HASTA
PADANGUSTHASANA

in image#homepractice
@dcashtanga
PO

in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass

in imageAfternoon
my sore
Ceaton.dc
5:30-7:30

in imageGATISE.
i,
II SHREE BETAL KAPLESHWAR PRASSAN II
LORD GANESHA
"Schedule Practice:
7-10
Mysore
@dcashtanga
6-7
Hot Vinyasa
Chotspotdupont

in imagealso me:
on my way to
@tradebarde
cc: @pauldwin

in imagesound bath tonight 7/21 @crystalashram @eaton.dc 7pm

in imagegrey + rainy
but I'm going
to Ceaton.dc
to practice with
@yogiman 83
wanna come?
there's time.
and valet = $3

in imageHOT SPOT DUPONT
Yoga in the Park
w/ Becca Thomas
Sunday, August 11 • 5-6:15pm
Meridian Hill Park•Washington, DC
16th & Euclid Corner of Park
All levels welcome! Please bring your own mat, towel & water!
More Information:
https://hotspotdupont.com/yoga-in-the-park

in imagedon't sleep on
your chance
to get started!
Ceaton.dc
Ceaton. dc
Ceaton.dc
Mysore style
ashtanga yoga
for beginners:
Monday
7: 15am-8: 15am
0
w/
@mikeybs345
yoga foundations
and fundamentals:
Monday
7:15pm-8:15pm
w/ @abbypaterson

in imagepractice with Lauri tomorrow
Ceaton.dc
bring a friend,
on the house.
1030am

in imagesomebritindc 16m
@somebritinda
this is also
good yoga
Whatever scruffy disrespectful
twat is sticking their used gum
down the side of the doors if I
find out who you are I will
make you clean the toilet with
your mouth scruffy twat!
The notices at
the village gym
are amazing

in imageCATON
WELLNESS
WEDNESDAY
FLOW
645
AM
x1215
&OPM
MYSORE YOGA
1AM
BREATH WORK FOR
BALANCEDENERGY 115PM
SOUND BATH 7PM
RELAXING RESTORATIVE
YOGA
715|
PM
pranayama!
Ceaton.dc

in imagetoday: meditation @ 12
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15

in imageSOUND
BATH
@EATON.DC
COME FOR MYSORE
STAY FOR THE SOUND BATH
TUESDAY 9AM
@DCASHTANGA

in imagecaught ashtanga flow with
@madeline.miskie
at
Ceaton.dc
practice with
Cyasmikey
@verymarybeth
feeling like from
edaniidc
BKS
SORC
iynaus
L
"If you practice yoga in the right way and with the right attitude,
far greater
benefits and
more radical
changes will
take place
than mere
flexibility."
BKS lyengar
HUNGAR VOCL
NATIONAL ASSOCIATIONI
а
193 likes
iynaus Your body is flexible, but is your mind flexible? &
Your soul?

in imageTuesday:
Ceaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7
Wednesday:
Ceaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
You either get bitter or
you get better. It's that simple.
You either take what has been dealt
to you and allow it to make you a
better person, or you allow it to tear
you down. The choice does not
belong to fate, it belongs to you.

in imagethanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends—add each other! ps: who did i miss??
thanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends- add each other! ps: who did i miss??

in imageSunday
10:30am
Ceaton.dc
#ASHTANGA
#FLOW
all are
welcome

in imagefounder of @eaton.dc
Х
my spot

in imagelike ya do at work #eatondc @michaeljoelhall

in imageACTION SHOT
@DANIIDC

in imageINFRARED SAUNA®
TAVSORE PERK
W/UNLIMITED MEMBERSHIP
RSOKRUS

in image@SHIQUEETA ON A SUNDAY UGG HER VERBAL NEWSLETTER @DCASHTANGA #GOAL
@SHIQUEETA ON A SUNDAY
UCG HER VERBAL NEWSLETTER @DCASHTANGA #GOAL

in imagepractice
@dcashtanga
Geatonworkshop

in image@robynkonichiwa
@theanthemdc
@robynkonichiwa @theanthemdc

in imagebrainstorming
what workshops should i
teach march-may?
Type something....
@dcashtanga
@eatonworkshop
O
0
0
Cag
D
®

in imagemerry christmas
omg
ho ho
#filame
merry christmas
omg

in image#eatonworkshopdc
more legs
than a bucket
of chicken

in imageSundays at @dcashtange
TL
Fam.
CA
C

in imageby you. Transformed by being spoken into existence by you.
Your rage waits for you to call it by its name.
Speak it. Translate it. Transcribe it. Plaster it up and down the halls
that house abusers of power. In giant font. In wailing screams. In and
through the vibrations true to you.
Pour your rage into your projects. Create ceremonies to honor it.
Therapy sessions to hold it. Read the myths that contextualize it.
Find friendships that validate your rage. Communities that are
gelvanized by the conscious use of their own. Actions that channel it
towards some kind of relief and release.
If your rage is showing up, if your pain is calling upon you, if the hurt
that you have harbored for years is erupting, it trusts you enough to
receive it.
Until we work with it, our rage, pain, and grief exists beneath the
surface of everything we do. Seething. Soaking into and poisoning
our best intentions. Contorting our hearts into shapes too collapsed
to house the love we so desire. Wrapping itself around our life-force,
strangling our creativity, staving off what is rightfully ours.
Stationing retrograde on October 5th, at 10° of Scorpio, Venus,
planet of love, connection, relationships, women, femmes,
femininity, and desire, reveals her other side. When Venus
retrogrades we get to work with all that is in opposiuon to it. The
experiences that evoke our most difficult emotions refuse to be
ignored. One of Venus's many retrograde lessons is that the abuse of

in imageyes,
we use props
Cdcashtanga

in imageSKIN-CONTACT

in imageCO
C
%
@sospesodc

in imagegood morning de
• LOGAN CIRCLE, WASHINGTON, D.C

in imagedexa body scan
LUNAR
@compid dc

in image@dc9club @djmattbailer
@dc9club
@djmattbailer

in image4K9R
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16

in image#funkparade
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels

in image@dcashtanga is proudly in residency At @kaliyogadc