Field Ledger Archive
13,241 entries across the years, 2003–2026.
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So, who’s really calling the shots?
After working as a yoga professional inside innumerable agencies and organizations, I think there’s a way to help find a deeper value to your practice. It means getting real.
Embrace the Yoga Executive Mindset: Lead Your Practice and Life with Purpose.
Check it out at mjh.yoga/portal
Doing good is good for you,
research shows
(George Wylesol for The Washington Post)
@washingtonpost
Maiat
ruit Punch
NEWS
Area Man's "Self-Care" Mostly
Consists Of Eating Rotisserie
Chickens Alone In His Car
@moistbuddha
AE
gicc
caca
OPE
B
Do
36
@drmvoiceandyoga
I'm an autumn woman.
@evanrosskatz
In Memory of Paramaguru Sharath Jois
It is with great sadness that I share the news of Sharath Jois’s passing. At 53, Sharath's passing is quite sudden. He is considered by many to be responsible for upholding the Mysore style of ashtanga yoga's lineage. As such, for many in the Ashtanga community, Sharath’s teachings and presence became central to their (our) practice, and his loss will be deeply felt
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Unravel the cosmic seed from which all creation arises, and learn how meditating on this concept can lead to transcendent states of consciousness. Explore how the duality of Bindu—symbolized by the white and red points—echoes the balance of masculine and feminine energies within Hatha yoga. 🌿✨
Dive deeper into this fascinating subject and see how ancient texts resonate with modern scientific understanding of consciousness. Ready to explore? Hit play and uncover the potential of Bindu within you! #Bindu #Meditation #YogaJourney
More at ashtanga.tech
Unlock the Mysteries of Bindu in Hindu Philosophy
Discover the profound significance of 'Bindu' in Hindu philosophy—a concept that represents the unmanifested potential within us all. 🌌 Journey with us as we unravel the cosmic seed from which all creation arises, and learn how meditating on this concept can lead to transcendent states of consciousness. Explore how the duality of Bindu—symbolized by the white and red points—echoes the balance of masculine and feminine energies within Hatha yoga. 🌿✨ Dive deeper into this fascinating subject and see how ancient texts resonate with modern scientific understanding of consciousness. Ready to explore? Hit play and uncover the potential of Bindu within you! #Bindu #Meditation #YogaJourney
Read the essay →
Bindu: The Secret Yogic Nectar Thats Most Often Missed
This is a post created for Ashtanga Tech, Michael’s online esucation platform. What is Bindu According to Yoga Texts? In yogic philosophy and spiritual traditions, the term "Bindu" holds significant meaning and symbolizes various concepts associated with energy, consciousness, and creation. Bindu translates to "point",…
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Transitions Workshop
Warm-Up Part 1: 20 Minutes A warm-up tailored to the demands of planche and handstand work, targeting shoulder stability, wrist flexibility, and core activation: Shoulders: Arm circles and shoulder rolls Wrists: Wrist rotations, stretches Spine Mobility: Cat-cow stretches Core Activation: Hollow body holds, rocks (engage…
Read the essay →Vegan cafe in Nepal— owned by trans woman 🙂
Vegan cafe in Nepal— owned by trans woman 🙂
Spiritual Rot Caused By Gated Communities and Wealth (and how to avoid it)
In his compelling article, “Plutocrat Archipelagos” in MacGuffin Magazine, Jack Self offers an unflinching look into the secluded, fortified worlds of the ultra-wealthy. Through vivid descriptions of razor-wire fences, bodyguards, and gated communities, Self explores how these enclaves of extreme wealth serve as both physical…
Read the essay →Contractors miss health insurance and paid leave. MAYBE AREN'T
YOGA STUDIOS,
COMING
FALL 2024
Feeling
Happy
PRE-ORDER USING THE
LINK IN OUR BIO
The Yoga of
Body, Heart,
and Mind
JOIN OUR ONLINE SANGHA...
@FREEMANTAYLORYOGA
WWW.FREEMANTAYLORYOGA.COM
FREEMAN
TAYLOR&
@freemantayloryoga
What I Mean When I Say “More Equitable Models“
To maintain equity for yoga teachers, compensation should vary based on whether the teacher is classified as an employee or an independent contractor, taking into account the responsibilities, expectations, and benefits associated with each role: 1. Employee Compensation Model Base Salary or Hourly Pay: Teachers…
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Pros & Cons of Being a Yoga Contractor: Is It Worth It?
Are you ready to explore the life of a yoga contractor? 🌟 Discover the unique balance of freedom and responsibility in the yoga industry. As a contractor, you get to choose when, where, and how often you teach, giving you unparalleled creative control. Yet, with this autonomy comes the challenge of missing out on traditional benefits like health insurance and paid leave. The secret to success is in financial planning and understanding deductions. Join us in unpacking these insights and learn how yoga professionals can navigate these waters. #YogaContractor #FreedomAndResponsibility #YogaCareer
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Unlocking the Secrets of Systems Theory!
Have you ever wondered how everything from ecosystems to social structures interconnects? Welcome to the intriguing realm of systems theory! 🌐 In this video, we unravel the mysteries of complex relationships and interactions that define various systems, from how a crane operates to the intricate workings of the human mind. Systems theory provides universal insights that span across disciplines, allowing us to anticipate changes and understand the bigger picture. Join us as we delve into applying this fascinating framework across different fields and transform your perspective forever. #SystemsTheory #ComplexityUnraveled #InterdisciplinaryKnowledge
Read the essay →So, I started a yoga association, which I'll call @indieyogapros colloquially. We're gonna need members. Collective power can enable yoga teachers to negotiate fair pay, secure benefits, and improve working conditions. Drawing inspiration from successful guilds like the Screen Actors Guild, find out how yoga teachers can create a community that values their labor.
Let’s work together to transform yoga teaching into a sustainable profession, ensuring it’s not just a side pursuit but a fulfilling career choice. Join the movement and be part of this exciting new era for yoga teachers!
Words Aleah Black
To feel a feeling,
you do not even
need to have its
name. Just
notice- l am a
body. I am
experiencing
sensations. They
are not good or
bad, true or
false. They
simply are.
a
@gendersauce
Why Yoga Teachers Need a Union: Transform Your Career
Ever wondered how a union could revolutionize your yoga teaching career? In today’s fast-evolving yoga industry, many teachers struggle with low wages and uncertain job security. But forming a union could be the game-changer we all need! 🌟 #YogaRevolution #TeacherEmpowerment #FairWages In this video, see how collective power can enable yoga teachers to negotiate fair pay, secure benefits, and improve working conditions. Drawing inspiration from successful guilds like the Screen Actors Guild, find out how yoga teachers can create a community that values their labor. Let’s work together to transform yoga teaching into a sustainable profession, ensuring it’s not just a side pursuit but a fulfilling career choice. Join the movement and be part of this exciting new era for yoga teachers!
Read the essay →
Creating a Yoga Guild: The Case for Unionizing Yoga Teachers
I wanna start this essay by saying that I have come to this essay as the inevitable conclusion of the work that I have been doing in my market analysis of the yoga industrial complex (system). Like many things that I spent months researching inside…
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Yoga Class: A Tale of Mats, Mindfulness, and a Community Built by Accident (and on Purpose)
People are wild. They never cease to crack me up (and often find a way to drive me crazy). “Everything I Know About Animal Behavior, I Learned in Lohman’s Department Store,” written by one of America’s great humorists, Irma Bombeck, is a collection of essays…
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.There's not gonna be that traditional "this is the single"
kind of a vibe, because we don't live in that world now.
And you, the label, should recognize that, and you should
recognize that this fanbase that I have built are so hungry
for me and my peers and our kind-of slightly left world of
pop/dance music... they're hungry for us to succeed. And
that doesn't mean that we have to do any pandering to any
other side of the industry. We just have to do it for them.
And we have to make them feel so special, because they
are, because they've championed me and us for so long.
@evanrosskatz
The Employee vs. Contractor Debate in the Yoga Industry
In the United States, the debate over whether yoga teachers should be classified as employees or independent contractors is complex and fraught with challenges. The truth is, the role of a yoga teacher often aligns more closely with the responsibilities and characteristics of a contractor…
Read the essay →I had memorized all of my teachers faves, and so of course she encouraged me to take his workshops. I was making less than 30k in DC in 2008, ya know? I couldnt really afford it, so I saved. And those recordings helped reach me where I was. When I finally got to the workshop, John complimented “an intelligent lift in the side chest”— to see the pride in my teachers eyes in that moment… I’ll never forget.
I was nervous and i learned so much about boundary setting as a teacher by using some of the moments from the workshop as reflection points— like when he told me i didn’t need to thank him for his instruction as he was instructing. Looking back, it gives me a kind of second hand embarrassment and also the warmest smile
I dont think ive ever bad chance to thank him publicly. His good name opened doors for me with teachers that I admire and respect— simply by being a student of one of his students.
Thanks for making sure your teachings could reach those with a sincere interest in learning. Hope to pay the same forward.
A HARNESS AS A HALLOWEEN COSTUME?
GROUNDBREAKING.
@thegayguyposts
l am once again asking
you to unclench your jaws
@adhd_memetherapy
Little Me Would Be So Proud: From Activist to Organizer
If little me could see who I am today, I think he’d be proud—wide-eyed and amazed at how things have turned out. He’d see someone who practices yoga, who teaches, who learns, but more importantly, someone who actively works to make things better in his…
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Financial Equity for Yoga Teachers: Building Sustainable Business Models
Lets define equity, shall we? The financial challenges that many yoga teachers face have been an enduring issue within the industry. For years, teachers have struggled to earn livable wages, often working long hours with little job security, no benefits, and limited opportunities for growth.…
Read the essay →The financial challenges that many yoga teachers face have been an enduring issue within the industry. For years, teachers have struggled to earn livable wages, often working long hours with little job security, no benefits, and limited opportunities for growth. The COVID-19 pandemic, which devastated the yoga industry and shuttered studios worldwide, exposed just how precarious this financial situation was. Many teachers were left without income, unprepared to weather such a crisis. It has become increasingly clear that financial equity for yoga teachers is not just a matter of fair wages—it’s about creating sustainable business models that can withstand future disruptions.
In my work, I have become passionate about addressing this issue, with the hope of helping yoga teachers learn how to create financial stability for themselves. As I’ve expressed before, “I want to help yoga teachers to learn how to create a business model that’s sustainable and learn how to save money so they can survive the next pandemic.” This is not just about surviving the current crisis but preparing teachers to thrive in a world where uncertainty is the norm.
After having traveled the world and received education from some of the most respected yoga teachers is in the world, having received almost the highest accreditation I can inside of my lineage— if I can’t make it, who can?
I want us to bring honor to our teachers and be if service to our communities— and it’s very hard to do that when you’re starving.
The Importance of Systems Thinking in Yoga: Seeing the Bigger Picture
Yoga, at its essence, is about the union of mind, body, and spirit—a holistic practice that reminds us that everything is interconnected. This principle of interconnectedness extends beyond the practice itself, applying equally to the broader yoga industry. By adopting a systems thinking approach, we…
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NEW BLOG
S
PR: Le
DLND
X
2
•
The Commercialization
of Yoga: Challenges,
Ethics, and
Competition
The Commercialization of Yoga: Challenges, Ethics, and Competition
As yoga continues to grow in popularity, it has transformed from a deeply personal and spiritual practice into a commercialized industry. This shift has introduced a series of ethical dilemmas for teachers, students, and studio owners alike. At the same time, the rise of competition…
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The Role of Learning in Yoga: Education vs. Exploitation and the Broken Teacher Training System
The modern yoga industry has shifted away from teaching a practice that once ecnouraged and even required ongoing learning, self-reflection, and personal growth. Instead, the commercial interests have been prioritized over genuine education. This shift has left both students and teachers navigating a system that…
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The Decline of Community-Based Yoga Studios: What Went Wrong
When I started practicing in 2002, there wasnt a yoga studio on every corner. Yoga hadn't quite hit the granola standard yet (when its not just for hippies anymore). Practice in general was still counterculture, with lineage-based yoga studios having been established for a decade…
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D
The Impact of COVID-19 on the Yoga Industry: Opportunities and Setbacks
The COVID-19 pandemic brought unprecedented challenges to nearly every industry, and the yoga world was no exception. Almost overnight, yoga studios were forced to close their doors, and teachers and students alike had to adapt to new ways of practicing. The pandemic accelerated changes in how yoga is taught and consumed, from the rapid rise of online classes to the reimagining of yoga spaces and teaching models. While the setbacks were significant—particularly for independent teachers and studios—the post-pandemic landscape also presents opportunities for transformation and growth.
Read the essay →
THAT FOREIGNER
WANTS YOUR COOKIE!
@rbreich
N''ilae
• 999
Before capitalism, humans created
- song, art, dance, sculptures,
poetry, rituals -
for the sake of creating without
any prize of career advancement
or institutional prestige and
acknowledgment.
YUMI SAKUGAWA
What Yoga Teachers Can Learn About Business from Strippers
The first time I realized that I had something to learn from pole dancers was when I was teaching contortion at a pole dancing studio in exchange for private lessons on the Lyra (aerial hoop-- it went fine). Some students I knew were nursing sore…
Read the essay →The numbers on the @vitruvian dont lie 😂 thank goodness we’re having fun.
Ron started digging into yoga asana with me around 65 or so. He started digging into the yoga philosophy around 80 or so. I am at my most inspired, right now, in 2024 in no small part to this man. I have a feeling of reverence for my brother, senior, mentor, and friend — and its so strong that if i dont tell the world, its some kind of sin. Ron and I are growing together and I have never had a student teacher relationship like this before.
I shared this with Ron, and he laughed and said “you woke up and wrote this?”
“Yes, Ron. I know I tell you all the time, but I wanted to share this with you before i shared it somewhere else.”
“You never meet a miserable grateful person,” says Ron.
You get it.
This was recorded during led primary at @theyoga.club
Im so stoked to now get to experience the performance benefits of this technology in a new way. If you play your cards right, you’ll need 3-4 days between workouts, completing a workout in under 20 minutes.
Thats 40 minutes a week compared to 4 hours a week. Ive got packages available at michaeljoelhall.com. DM for a 20% off coupon for a resistance training or transformation package at michaeljoelhall.com
Inequality Media
@InequalityMedia
...
Four Wall Street hedge fund managers
make more than 120,000 U.S.
kindergarten teachers combined.
94% of teachers have to dip into their
own pockets to buy school supplies
while the average Wall Street
employee gets a bonus of $176,500.
Something has gone terribly wrong.
@rbreich and inequalitymedia
employment trap of
conventional yoga studios,
demand the following:
Robert Reich
@RBReich
Why do you appreciate unions?
I'll start:
Weekends off
Paid vacations
Work breaks
Sick leave
Paid holidays
No child labor
Safer working conditions
Health care and retirement benefits
ICh
C
@leeepfrog
Prana and the Bathtub: Systems Thinking for the Ashtanga Practitioner
In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership In our practice, we’re not just trying to keep the tub full. We’re learning to live in balance, where the ebb and flow of prana supports us as much as we support it. It’s not about avoiding leaks but recognizing that the small, subtle drains often compound our stress more than a single big crisis. The practice guides us in patching those leaks with awareness, restoring a harmonious flow where life feels less like a constant emergency and more like a nurturing partnership. The goal isn’t to always be on alert, like the little Dutch boy at the dam. Instead, we want to be more like the Indigenous stewards of land and water—understanding that the flow is only a problem when it’s out of balance. Otherwise, it’s a beautiful exchange, where prana nourishes us as much as we nourish it. This isn’t crisis management; it’s living in relationship.
Read the essay →Encourage your friend to prioritize self-care and reflect on their personal practice’s deeper values. 🧘♀️✨ Revisiting foundational teachings from yoga texts can reignite passion and provide valuable insights. 🌱
Let’s support each other in exploring strategies for managing stress and preventing burnout— help each other advocate for a less toxic industry, back off when your suffering burnout from system dynamics, and come back together to make sure that our talents combined helped everyone involved come out on top.
Together, we can help our community thrive! 💪💖 #YogaCommunity #SelfCare #BurnoutPrevention #YogaTeachers #SupportEachOther
When the Well Runs Dry: Burnout, Imbalance, and the Practice of Awareness
A colleauge of mine feels overwhelemed and uninspired in their teaching, and feeling sore, sluggish, and resetful of their ashtanga practice . Sound familiar? I've sure as fuck been there. When the well is dry, it’s dry. No creativity, more irritation, and a creeping sense…
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I talk a lot, so l've learned
to just tune myself out.
@glossy_zodlac
Getting Great: Adaptive Resistance and Isokinetic Training: Optimizing Muscle Growth and Fat Loss
Ever wonder how that gym buddy of yours keeps sculpting their physique while juggling a dozen other life commitments? For this Ashtanga yoga practitioner, the secret sauce often lies in mixing the right ingredients of training modalities and intensities. I‘ve been particularly partial to adaptive…
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Tall guys do it too!
R8
4.
1
michaeljoelhall
Breathe Your Way to Peak Performance
Ever feel like your breath is holding you back in sports? 🏃♂️💨 Discover how breath training can transform your game, from boosting stamina to sharpening focus. Whether you’re a weekend warrior or an elite athlete, mastering your breath is the secret weapon you never knew you needed! 🌬️💪
Ready to unlock your full potential? Let’s dive deep (literally) into the power of breath! 🌟
Visit michaeljoelhall.com
#BreatheBetter #PeakPerformance #AthleteMindset #BreathTraining
Ever feel like your breath is holding you back in sports? 🏃♂️💨 Discover how breath training can transform your game, from boosting stamina to sharpening focus. Whether you’re a weekend warrior or an elite athlete, mastering your breath is the secret weapon you never knew you needed! 🌬️💪
Ready to unlock your full potential? Let’s dive deep (literally) into the power of breath! 🌟
Visit michaeljoelhall.com
#BreatheBetter #PeakPerformance #AthleteMindset #BreathTraining
SHV
MÁN1:9U2
MAMS
MAM13902
Ever feel like your breath is holding you back in sports? 🏃♂️💨 Discover how breath training can transform your game, from boosting stamina to sharpening focus. Whether you’re a weekend warrior or an elite athlete, mastering your breath is the secret weapon you never knew you needed! 🌬️💪
Ready to unlock your full potential? Let’s dive deep (literally) into the power of breath! 🌟
Visit michaeljoelhall.com
#BreatheBetter #PeakPerformance #AthleteMindset #BreathTraining
S
A0
0
CAPITAL
Ever feel like your breath is holding you back in sports? 🏃♂️💨 Discover how breath training can transform your game, from boosting stamina to sharpening focus. Whether you’re a weekend warrior or an elite athlete, mastering your breath is the secret weapon you never knew you needed! 🌬️💪
Ready to unlock your full potential? Let’s dive deep (literally) into the power of breath! 🌟
Visit michaeljoelhall.com
#BreatheBetter #PeakPerformance #AthleteMindset #BreathTraining
Mok
ID C
CAPITAL
Ever feel like your breath is holding you back in sports? 🏃♂️💨 Discover how breath training can transform your game, from boosting stamina to sharpening focus. Whether you’re a weekend warrior or an elite athlete, mastering your breath is the secret weapon you never knew you needed! 🌬️💪
Ready to unlock your full potential? Let’s dive deep (literally) into the power of breath! 🌟
Visit michaeljoelhall.com
#BreatheBetter #PeakPerformance #AthleteMindset #BreathTraining
Ever feel like your breath is holding you back in sports? 🏃♂️💨 Discover how breath training can transform your game, from boosting stamina to sharpening focus. Whether you’re a weekend warrior or an elite athlete, mastering your breath is the secret weapon you never knew you needed! 🌬️💪
Ready to unlock your full potential? Let’s dive deep (literally) into the power of breath! 🌟
Visit michaeljoelhall.com
#BreatheBetter #PeakPerformance #AthleteMindset #BreathTraining
Ever feel like your breath is holding you back in sports? 🏃♂️💨 Discover how breath training can transform your game, from boosting stamina to sharpening focus. Whether you’re a weekend warrior or an elite athlete, mastering your breath is the secret weapon you never knew you needed! 🌬️💪
Ready to unlock your full potential? Let’s dive deep (literally) into the power of breath! 🌟
Visit michaeljoelhall.com
#BreatheBetter #PeakPerformance #AthleteMindset #BreathTraining
Ever feel like your breath is holding you back in sports? 🏃♂️💨 Discover how breath training can transform your game, from boosting stamina to sharpening focus. Whether you’re a weekend warrior or an elite athlete, mastering your breath is the secret weapon you never knew you needed! 🌬️💪
Ready to unlock your full potential? Let’s dive deep (literally) into the power of breath! 🌟
Visit michaeljoelhall.com
#BreatheBetter #PeakPerformance #AthleteMindset #BreathTraining
Ever feel like your breath is holding you back in sports? 🏃♂️💨 Discover how breath training can transform your game, from boosting stamina to sharpening focus. Whether you’re a weekend warrior or an elite athlete, mastering your breath is the secret weapon you never knew you needed! 🌬️💪
Ready to unlock your full potential? Let’s dive deep (literally) into the power of breath! 🌟
Visit michaeljoelhall.com
#BreatheBetter #PeakPerformance #AthleteMindset #BreathTraining
Navigating Overtraining in Ashtanga Yoga: Signs, Solutions, and Self-Care
We’ve all been there, haven’t we? You dive headfirst into the wonderland of Ashtanga Yoga, blissfully aware of the transformative power of each pose—until one day, the thought of stepping onto your mat feels more like a chore than a joy. Overtraining can sneak up…
Read the essay →
AUG 16-18
THE YOGA
CLUB
@coryyoga
How Breath Training Can Transform Your Sports Performance: Evidence and Techniques
Have you ever felt like your breath was holding you back on the field, court, or track? Just like a mischievous puppy chasing its tail, most athletes are blissfully unaware of how their breath can propel—or, heaven forbid, impede—their performance. Breath training, often overshadowed by the…
Read the essay →
"The American ideal, then, of sexuality appears to be
rooted in the American ideal of masculinity. This ideal has
created cowboys and Indians, good guys and bad guys,
punks and studs, tough guys and softies, butch and faggot,
black and white. It is an ideal so paralytically infantile that
it is virtually forbidden - as an unpatriotic act -that the
American boy evolve into the complexity of manhood."
— James Baldwin in his essay
"Here Be Dragons," 1985
Anthony Barboza/Getty Images
@them
Sometimes the Support is the Success
I got to watch a long-time practitioner nail her first straight-leg jump-through this week. Liz has been practicing for years with my dear friend and colleague Jen Rene before joining me shortly after the pandemic. She's a gem. Right after hearing the tell tale 'swiff'…
Read the essay →
WIRE
NewsWire ®
@NewsWire_US
D
ROGUEDNC
Rep. Harriet Hageman (R-WY) calls Vice
President Kamala Harris a "DEI hire."
Not George Santos (allegedly)
George Santos
alex
@ax_ferg
you cannot tell me this isn't george santos
in drag again
Many sensitive souls have faced belligerent questions about whether they are a boy or a girl. Children still ask, and as Bob the Drag Queen says, if you tell them you’re a girl (and you are a boy), they’ll say, “No, you’re not!” which means they knew the answer already. For whatever reason, it doesn’t feel great to have your gender questioned.
Gender euphoria is a feeling of joy or satisfaction that occurs when someone’s gender identity aligns with their gendered experience, rather than the gender they were assigned at birth. It can also include feelings of comfort, confidence, and certainty. Gender euphoria is often considered the opposite of gender dysphoria, which is a feeling of discomfort or distress that arises when someone’s gender identity doesn’t match their gendered body parts or experiences.
It’s a difficult experience to feel male, be in a male body, and have others tell you you’re part girl. As Madonna wrote in “What It Feels Like for a Girl”:
“Girls can wear jeans and cut their hair short
Wear shirts and boots ‘cause it’s okay to be a boy
But for a boy to look like a girl is degrading
‘Cause you think that being a girl is degrading.”
To feel aligned with my masculinity without feeling a need to degrade or repress femininity is euphoric. Get into it.
crowd choose a felon and
the "ACAB" crowd choose a
cop/prosecutor like:
N0
Love this human. Lucky to take
his morning ashtanga class then
catch an afternoon snack. fa
@michaeljoelhall
gorgeous human
• PLANTA Cocina
cumulative strength: how a casual approach to chanting helped me appreciate my practice more
When my brother passed, I felt blindsided. It hadn't occurred to me that such a thing would happen, even though looking back I can see that with that kind of drinking, it was inevitably going to happen. You can't drink like that and not die…
Read the essay →
Self Practice and Grief
When I got to Goa, I felt anonymous again. In Mysore, I felt like everyone had heard. I was the ashtangi who got hate crime'd in the face after his house burned down. I wanted to be the tall pretty one. Or the smart one.…
Read the essay →In Mysore, I felt like everyone had heard. I was the ashtangi who got hate crime'd in the face after his house burned down. I wanted to be the tall pretty one. Or the smart one. But for now, I was very much the tragic one.
Luckily, Rolf wasn’t watching the news. I was just one more 6'3 drop back for him to do. And he was happy to oblige-- quietly sharing lite bits here and there in my ear about his work. But not so happy with it that I didn’t get assigned sone extra. Great.
After 26 years of shrinking myself for others, I got to just be the big one. You gotta gang up to take the big one down, and that's what was happening in real life. Literal gangs at home on the street, and little yogi gangs jockeying for status in Mysore.
When you question your ability to be loved by the universe, it is very helpful to see real love pouring out of someone else’s eyes.
Rolf didn’t need to know that I was stitched together with laughy taffy and titanium. Marci went to work on putting my physical injuries to bed and Rolf my heart. Neither needed a narrative. it is good, because I was so sick of my own story I couldn’t take it anymore.
As I’ve been working on my book-- it’s almost done -- the only part that I haven’t gotten into is my introduction into Systems Thinking-- through a gang beatdown.
I have known catastrophe again and again and gotten up to go again and again. This might sound like hubris, but check my receipts.
Rolf was able to help me see the interconnected nature of things in a way that makes the big picture possible. He also helped me understand how unspecial I was — while also feeling very very, very special. As Rolf would say, you do as you feel, and every day, the Yoga grows inside of you like a little plant.
In many ways, the development of my practice and the autonomy — the Santosh— the self sufficiency — means that there is less labor for my teacher to take on. Now i understand that my desire to be better in my physical practice was also so that Rolf had to do less for me.
Since he’s dead now, I will have to put my thigh down on the ground myself.
Rolf Naujokat
“Easy come, easy go," Rolf would say. My teacher has passed. Rolf taught along the Arabian Sea, between the psytrance and the sand— just in from the jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He…
Read the essay →
My teacher has passed.
Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.
I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.
Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.
It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.
Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.
I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.
Full power, Rolfji. Easy come, easy go.
My teacher has passed.
Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.
I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.
Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.
It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.
Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.
I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.
Full power, Rolfji. Easy come, easy go.
My teacher has passed.
Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.
I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.
Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.
It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.
Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.
I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.
Full power, Rolfji. Easy come, easy go.
My teacher has passed.
Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.
I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.
Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.
It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.
Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.
I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.
Full power, Rolfji. Easy come, easy go.
My teacher has passed.
Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.
I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.
Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.
It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.
Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.
I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.
Full power, Rolfji. Easy come, easy go.
My teacher has passed.
Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.
I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.
Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.
It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.
Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.
I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.
Full power, Rolfji. Easy come, easy go.
My teacher has passed.
Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.
I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.
Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.
It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.
Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.
I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.
Full power, Rolfji. Easy come, easy go.
My teacher has passed.
Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.
I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.
Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.
It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.
Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.
I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.
Full power, Rolfji. Easy come, easy go.
My teacher has passed.
Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.
I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.
Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.
It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.
Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.
I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.
Full power, Rolfji. Easy come, easy go.
My teacher has passed.
Rolf taught along the Arabian Sea, between the psytrance and the sea— just in from jungles of Goa. As complex as he was simple and straightforward, he lived and led by example. He changed my life. He made clear that liberation was available to each of us, starting with the malarkey of our present condition.
I want nothing more in this life than to make him proud. He’d likely rather that I be gardening, swimming, praying— anything other than typing. Especially not posting photos.
Rolf would say how unimportant it was for your guru to even know your name— that your guru just needed to know *you*.
It meant something to me when you gave me a hug and called me “Big Mike. “ I felt very seen, Rolf. I have so much work to do, because I am still waiting to hear your voice again.
Please keep my family and me in your prayers. It pains me to say, but I think maybe we are all a little better having Rolf on a different plane — maybe just maybe — somehow helping to elevate all of our consciousness further. I need it. We need it.
I have many stories about my time in goa and with Rolf that I love to tell, but they are for in person. Maybe come for thali and I’ll tell you all about him.
Full power, Rolfji. Easy come, easy go.
please
Sending love and healing
9:30am 3:00pm 10:30pm
Goa time
See you in the prayer!
minute
gemini the
next
@glossy_zodiac
E
PA
x-0р
@gllossy_zodiac
Newsletter out today. Dm your email and I’ll add ya!
The Glitter and the Grind: Drag Queens, Yogis, and the Price of Dissent
RuPaul's Drag Race has had an incredible impact on the queer community in the United States, turning hardworking performance artists into household names with niche celebrity status. comes inevitable scrutiny and challenges.This dynamic reminds me of the issues within the Ashtanga yoga system, particularly around authorization, certification, and the balance between a marketplace driven by profit and power versus being a learning organization.
Read the essay →**read more at michaeljoelhall.com/blog
Illustrating the Principal of SAID in Ashtanga Yoga with Lat Pulldowns
Why do conversations about fitness get so weird when Ashtanga gets involved? Understanding how our bodies adapt to specific physical demands can significantly enhance our practice.
Read the essay →
I dont always get it right. An example of how feedback has directly influenced my teaching approach came from my experiences leading the primary series classes. Initially, I integrated specific learning objectives into these classes, which diverged from the traditional format that students expected. This misalignment of expectations often led to disappointment, as students were not prepared for a non-traditional approach. They wanted the count and just the count!
The feedback made me realize the importance of managing expectations effectively.
Now, I make it a point to clearly communicate the structure and focus of each class beforehand, ensuring students know what to expect. Led Primary is led primary, and workshops are workshops. This clarity has improved the receptivity of students to the lessons being taught and has enhanced their overall class experience.
Understanding the importance of clear labeling and consistency in communication has been a significant growth point in my teaching practice.
**
If you’re looking for support as a practitioner and teacher, reach out.
The foundation of effectively managing a diverse group lies in understanding the unique strengths, limitations, and skills of each student. This understanding allows me to craft a practice that respects each practitioner’s current physical condition while gently pushing their boundaries to foster growth.
For instance:
✨ Beginners and seasoned vets will require understanding of foundational postures and practices, focusing on building strength and flexibility slowly to prevent injuries.
✨ More advanced practitioners might work on refining their technique and deepening their existing practice, possibly exploring more advanced series and variations.
Progressions and Regressions 🔄
It is essential to understand that a person can't move where they can't move, and just because they can do something doesn't mean they should.
There is no moral heirarchy created from range of motion standards. As such, a critical tool in my teaching arsenal is the use of progressions and regressions. Each asana can be scaled to match the practitioner’s current ability, ensuring that no student feels left behind or out of place.
This approach not only accommodates different levels but also personalizes the practice for each student, ensuring that they all receive appropriate challenges and support. 💪🧘♂️✨
Thanks, Ron!
Understanding Individual Capabilities
The foundation of effectively managing a diverse group lies in understanding the unique strengths, limitations, and skills of each student. This understanding allows me to craft a practice that respects each practitioner’s current physical condition while gently pushing their boundaries to foster growth.
Read the essay →
Me: Yah Bro, I lift people's spirits
@dr_espen
AIL
14
St
NW
1400
11400
-dor MtS
a
@craze202
updogs
Pride,
2010.
@cryscan18
managing
TSeR
EVENTS
6/7/24
6-8 pm
Goddess Circle: The Art
of Trusting Your Body.
Washington, DC
6/20/24
7-9 pm
Thursday Full Moon
Cacao + Sound Healing
Ceremony
Miami, FL
@MBODIED.LIFE
@mbodied.life
АДИАТНа +
Ei lichuel!
Jamaste w
Gemini:
@glossy_zodiac
manifesting
(r
@glossy_zodiac
Integrating Systems Thinking into Ashtanga Yoga Community Support
How tailored support networks and practical interventions can not only enhance individual practice but also strengthen our collective journey towards well-being. From fostering collaboration over competition to extending our reach beyond the studio, we explore innovative strategies that enrich our community interactions and extend the benefits of yoga to broader societal contexts.
Read the essay →
LEVERY
РЗОА
• TWO
OF GATHPENEO
HEOMLREPOTOO STEE
SER THER BELIO OE THEIR
I DO NOTHING.
OF THE TORDNT
SAYS
WHO? YOU? WHAT
MAKES
YOUR LINK
HEAVEN ANY STRONGER
THAN MINE 2
NE HAVE UNIQUE GIFTS-
BUT NO MORE S
MORE
MRANTED A PHYSICIAN ORE
OR ATHLETE
RATURE ORDIVIRENT ORE
PRHOSEN SÁY ?
ND WHATEVE
MAN'S COLC
OR BELIEFS, HI
TILL HUMAN
THOSE CHILDREN ••
AND YOU X-MEN-
ARE NOT!
MORE
IMPORTANT THAN
TAWASAAE
NE RE SUPPOSEL
TO
JE MOR
IMPORTANT THAN
WHAT
ACTUALLE ARE ?!
} HUMAN?.
OU DARE
CALL THAT...
THING - -
HUMAN?!
FORNALL OEE
KNOW,
COULD BE THE
REAL HUMAN
RACE...
YOUY THE MBFAN95.
#goingtheextramile
@dczlegal
@miciaelioelhall
@peegsparadox
omadisonhowardu
Nah man the
mushrooms didn't "lead
you to enlightenment."
You just had your first
experience of empathy
since the 2nd grade.
@gendersauce
This articles contains reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant.
Uh, oh! MJH is posting about hate crimes on main!
This explains the appeal of systems thinking after a life-altering hate crime. Ashtanga Yoga can be a vehicle for inclusivity and empathy, challenging entrenched systems of oppression.
Let’s talk about it.
link in bio
From Violence to Vision: The Radical Potential of Ashtanga Yoga to Combat Systemic Oppresion
Using Ashtanga Yoga to dismantle systemic oppression and promote healing. Reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant. Explains the appeal of systems thinking after a life-altering hate crime. Ashtanga Yoga can be a vehicle for inclusivity and empathy, challenging entrenched systems of oppression. Lets talk about it.
Read the essay →
@kopoyoga bringing bliss
@_codez
mama kudos for following up, for circling back.
@rpdriamilly
Enhancing Ashtanga Yoga Through Systems Thinking
Enhance your Ashtanga Yoga practice by applying systems thinking. Learn how a holistic approach can lead to informed and sustainable decisions in your practice.
Read the essay →This is from Mexico in 2019, before my world imploded. Before my parents moved to this very neighborhood in the jungle. Before my brother and sister in law died in that jungle, killed neither by the jungle nor COVID. It’s hard to imagine a time when my trip to Mexico’s biggest stressor was dodging that very same brothers phone call. If you had asked, I would have told you that I had nothing more to say to him until he apologized. That was very not true. I keep thinking I know what it means to have had a human experience, and then my mind gets blown by natural wonder and the human experience. Yes, even the depths of tragedy can inspire awe.
At my weakest, I would sing:
I will push myself up through the dirt,
And shake my petals free,
I’m resolved to being born again,
And so resigned to bravery.
To explore how yoga can help with grief, visit Ashtanga Tech. You’ll gain a foundational understanding of the qualities of grief and ways in which yoga may support someone who is grieving.
https://ashtanga.tech/study-guide/adaptation/mental-health/grief-yoga-1-0/
universe assigns them one woman
working in entertainment. from that
point forward their purpose on earth
becomes supporting this woman so
hard that the force of their love for her
could literally kill them.
The Case for Functional Range Conditioning and Ashtanga Yoga
Unlock the Full Potential of Your Yoga Practice: Discover the Synergy of Ashtanga and Functional Range Conditioning (FRC)! Dive into our enlightening article where Michael Joel Hall reveals how the fusion of traditional Ashtanga Yoga with the groundbreaking principles of FRC can transform your practice. Experience enhanced flexibility, strength, and joint health like never before. Get ready to challenge your perceptions and elevate your yoga routine to new heights. Click to explore how this innovative integration can revolutionize your approach to wellness and movement. 🧘♂️
Read the essay →
@urdadssidepiece
me as a therapist
Mama, kudos for saying that. For spilling.
Orpartamily
A lot of you started following me because of your experience with me as a yoga instructor. Well, that plot continues to play out with the launch of @ashtanga.tech.
Ashtanga Tech is where our yoga dialogue takes a deeper, more engaging turn. If you’re all about immersing in yoga insights and discussions, follow me there.
A little gift for you: use LAUNCH30 at http://ashtanga.tech for an exclusive 30% off on memberships.
I’m still steering @theyoga.club in Yoga Circle, where I teach yoga one-on-one in either group or private settings. And while I’ll still be around here, sharing and connecting, the elearning platform I’ve built is WILD and i can’t wait for the ashtangis to play with it.
making jokes
about their
trauma
@glossy_zodiac
having the best
comebacks in
an argument
@glossy_zodiac
@glossy_zodiac
not talking at all
oversharing®
@gllossy_zodiac
Context Matters for Indigenous Insight Practices
Decontextualizing indigenous insight practices—like those in traditional Ashtanga Yoga or other ancient systems—tends to diminish their efficacy because these practices are deeply embedded in specific cultural, spiritual, and historical contexts. This “embedding” isn’t a casual detail; it’s essential to how these systems work. When aspects…
Read the essay →
is a very poetic " Have a Dream" speech, but not by the deep,
penetrating social and political analysis he had about
imperialism. And why? Because, in a sense, we censor that
Martin Luther King. Even, like, a Martin Luther King holiday is
constructed to make him more palatable.
@savedbythebellhooks
3d •
Dolly Parton, Desert Storm C. 1991
Stunning images in comments
•..
X
@zaynahbear
Well then what the hell did Jolene look like????
2000s
dolly parton in 1982
@PopCulture2000s• 21h
geese but the plural of moose is not
meese is because goose derives from
an ancient Germanic word
undergoing strong declension, in
the pattern of foot/ feet and
tooth/teeth, wherein oo is mutated
to ee. However'moose'is a Native
American word added to the
English lexicon only ~400 years ago,
and lacks the etymological reason
to be pluralized in that way.
@the.language.nerds
1. Understanding Body Scan Meditation: Learn how this practice helps in acknowledging and releasing stored tensions. It's a key tool for developing deeper awareness of your physical self.
2. Finding the Right Spot: Lie down in a quiet, comfortable place. Allow your body to feel supported by the ground beneath you.
3. Start at Your Toes: Begin with focusing on your toes. Observe any sensations, warmth, tingling, or maybe nothing at all.
4. Gradually Move Upward: Slowly shift your attention through
This meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
Embracing the Chaos Muppet Within: The Art of Teaching Ashtanga Yoga
Are you a Chaos Muppet or an Order Muppet? Explore the challenges and joys of being a 'chaos Muppet' Ashtanga Yoga teacher. I discuss finding a balance between the structured discipline of Ashtanga and a spontaneous, adaptable teaching style. The piece highlights the importance of being true to oneself in teaching and the advantages of blending structured methods with creative freedom. This approach fosters an inclusive and dynamic learning environment.
Read the essay →
Dismantling Dogma in Ashtanga Yoga By Examining Tradition: Embracing Evolution and Individual Paths
This article explores the nuanced meanings of "traditional" in Ashtanga Yoga. It critically examines how this term, often associated with rigidity, contradicts the dynamic nature of Ashtanga as a living tradition. The article addresses the balance between traditional and modern approaches in practice rooms and how rigid interpretations can stifle the evolution of the practice. It emphasizes the importance of recognizing Ashtanga Yoga as adaptable and inclusive, advocating for a practice that respects lineage while acknowledging its continual evolution.
Read the essay →
@michaeljoethall
now
••.
I completely reject the idea that I am broken or
disordered because the DSM pathologized the
way my brain works because it doesn't
conveniently fit into capitalistic and
neuronormative expectations.
Is adhd disabling? Of course, and for some
more than others. I'm not trying to take that
away.
But I wholeheartedly believe the problem is
that we expect every human to function, think
& act a certain way rather than getting curious
about how to build a world that supports
neurodiversity.
@authenticallyadhd
The Dharma Talk I Couldn’t Give: Conscious Consumerism
Confronting the farce of conscious consumerism, this week's dharma talk became a journey into stark reality. As an Ashtanga Yoga teacher, I grappled with the hypocrisy of our consumption patterns. From the Washington Post’s strike to Kristen Krash’s radical shift in Ecuador, these contrasting scenarios reveal the deep chasm between minor lifestyle changes and true liberation from consumerism. Acknowledging Carl Jung’s wisdom, we explore the unavoidable pain inherent in our societal system. This article delves into making conscious, albeit limited, choices while fostering compassion for our constraints. It's a candid exploration of the struggle to find balance in an imperfect world
Read the essay →
year fixed mortgage in 2021
@iomocapitall
1:26
0:47
1:30
1:30
2:13
1-20
0:41
0:43
1:20
2:34
1:08
1•2
1:40
O
:29
1:55
1:45
0:36
Ask me about my wiener!
Unboxing Autonomy: Evolving Educational Perspectives
How can we break free from authoritarian educational constraints while fostering a learning environment that values autonomy, embraces diverse knowledge sources, and turns doubt into curiosity? That's what I attempt to explore. Join me as I offer innovative solutions for overcoming dependency on leaders, welcoming unexpected wisdom, and transforming skepticism into a journey of discovery.
Read the essay →
The Paradox of the Yoga Flame
In this piece, I dive into the heart of yoga's transformative journey, examining the balance between the intensity of practice and the tranquility it nurtures. I challenge you to rethink what we truly seek from our yoga journey - is it the relentless pursuit of physical intensity or the quest for inner peace and harmony? Whether you're a long-time yogi or just starting out, this article offers a fresh perspective that resonates with practitioners at all stages. Discover insights that might just change the way you view your yoga practice."
Read the essay →
From Fervent Flames to Steady Glow: A Yoga Odyssey Over Time
Inspired by a conversation with Caroline Weaver, this piece delves into the evolving nature of yoga -- from reflections on intensity to age. It questions our relentless pursuit of intensity in practice and invites us to savor its current state and the internal transformation it ignites. Join Caroline and I as we explore the shift from seeking external intensity to finding internal fulfillment and wisdom. If you're intrigued by the deeper aspects of yoga beyond physicality, this article offers insightful reflections on balancing vigor with inner peace. Read now and discover how true transformation in yoga lies within us.
Read the essay →
Ashtanga for Beginners
Are you new to yoga or curious about Ashtanga's transformative potential? Discover the profound benefits of Ashtanga yoga for beginners in our article. This practice offers an accessible entry point for those starting their yoga journey. From enhanced flexibility to mental clarity, Ashtanga empowers you to embrace a holistic approach to wellness. Dive into our article and explore why Ashtanga can be your perfect introduction to the world of yoga, bringing vitality and balance to your life. Start your journey today!
Read the essay →
@OteghaUwagba • Follow
X
(white) Michelle Williams doing an
impression of Britney doing an
impression of Justin Timberlake doing
an impression of a Black person - this is
art.
• alex @alex_abads
ijbol
BRITNEY
SPEARS
•
THE
OMAN
IN ME
READ BY
MICHELLE WILLIAMS
with an introduction
by the Author
Track 14
jed) - Britney Spears
The Woman in M
11:52 AM • Oct 24, 2023
2.4K
Reply
1,
Share
Read 16 replies
O
Ashtanga at Any Age: Inspiration from Alma Thomas and Cognitive Improvement Research
This week, my reflections are deeply anchored by my decade-long journey with a dedicated student, Ron. As our sessions evolved from power-packed vinyasa to the disciplined practice of Mysore, an intriguing question bubbled up: Why do older adults, like Ron, gravitate towards yoga? While the physical transformations are palpable, it's the cognitive rejuvenation that's turning heads. Delving into the tales of Alma Thomas, a late-blooming artist, and recent research from the University of Illinois, we uncover yoga's holistic gift — a dance of physical mastery and cognitive bloom. For every Ron seeking a deeper ‘why’ in their practice, this exploration promises insights into the boundless potential of age and the brain's synergy with yoga.
Read the essay →
@unusual_whales
JUST IN: Another US Congressman has
ONCE AGAIN bought war stocks before the
Israel and Palestine conflict.
Representative Josh Gottheimer purchased
up to $15,000 of Northrop Grumman Corp,
$NOC, on Sept 26.
He sits on the National Security Agency and
Intelligence Committees.
unusualwhales.com
@unusualwhales
In Times of Crisis, Pratyahara
In times of crisis, the practice of Pratyahara can help us navigate the overwhelming influx of information and emotions. It's not about tuning out the world, but rather pausing and gathering ourselves to respond with clarity and compassion. Discover how this ancient yogic practice promotes self-awareness and supports those who are suffering.
Read the essay →
Lessons from Led Intermediate
In the world of Ashtanga, the road to Led Intermediate is a unique and transformative journey. It's a path that offers profound lessons—lessons that reflect our mindset, challenge our limitations, and encourage us to embrace the long view.
Read the essay →
Mastering the Art of Pratyahara in Ashtanga Yoga: A Guide for Jedi-Level Concentration
Learn about the importance of Pratyahara in Ashtanga yoga. Discover techniques to develop concentration and focus, including breath control and visualization.
Read the essay →
Understanding Time Delays in Ashtanga Yoga: A Systems Thinking Perspective
When faced with challenges in Ashtanga Yoga, the immediate solution may not yield instant results. Understanding the concept of time delays is crucial for a patient and persistent practice. Learn more about the gradual progress and challenges in the practitioner’s journey.
Read the essay →
Places to Practice Ashtanga
Do Not Practice with Malicious Advice Mallard(courtesy ashtanga memes) Looking to practice Ashtanga in the Washington, DC area? You’re in luck, as DC and Northern Virginia has a bounty of powerful, talented teachers… no wonder we have such an inspired (and inspiring!) community of practitioners. The…
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minutes is about to ask "how does that land
for you?" after giving you the most unhinged
and tone-deaf unsolicited lifestyle advice ever
@healingfromhealing
@healingfromhealing
Kylie forever
Life, love, legacy
@kylieminogue
Ashtanga Yoga Invocation
Curious about the chanting in Ashtanga yoga? Learn the meaning behind the chants and how it became enjoyable and accessible for practitioners.
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~ 15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next few years. 100% worth it.
~15 years ago
was my box jump and
over the shoulder med ball throw.
so many bloody shins over the next
few years. 100% worth it.
There have been a tremendous number of
useless screens and movement tests for
training in the history of the fitness and
performance industries. Here's a useful
battery though.
Rotational med ball throw
Goblet squat
Box jump
If somebody has pop and the squat looks
good, they're going to be easy and fun to
train. If it's marshmallows and a train
wreck, lower your expectations.
Discovering Zen: A Journey with Alan Watts
Are you an Ashtanga practitioner ready to explore Zen philosophy through the lens of Alan Watts? Join us as we dive into the captivating documentary "Zen: The Best of Alan Watts" and discover how Zen principles can enhance our Ashtanga journey. Expand your understanding of yoga and find inner calm amidst the challenges of your practice. Embrace a deeper connection with yourself and the world around you. Let Alan Watts guide you on this beautiful path of self-discovery. Happy watching and happy practicing!
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Kylie by
Zhong Lin.
"Substance.
Deconstructing Toxic Systems in Mysore Style Ashtanga Yoga Education
Discover the intricate relationship between multilevel marketing (MLM), charismatic leadership, and Ashtanga yoga communities in this exploration. Uncover the defining traits of MLMs and their impact on education and vocational systems, along with the potential toxicity within yoga communities. Explore the implications of these structures on individual growth, ethics, and society as a whole. #MLM #AshtangaYoga #CharismaticLeadership
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Primary Primer
Led Primary Series is a dynamic and powerful type of vinyasa yoga practice. This class is designed to improve strength, flexibility, and focus. Explore what to expect and why you should give it a try.
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Try this and let me know how it goes!!
For athletes and fitness enthusiasts, optimal breathing techniques can enhance endurance, reduce breathlessness, and improve overall athletic performance.
When you get to the bottom of that, exhale, pause and hold your breath.
Keep going in, out.
Mind ouf
@gayunclemario2
raminnazer
@raminnazer
I'm just Ken and I'm enough.
And I'm great at doing stuff.
@evanrosskatz
TAKE THE HIGH ROAD WHEN THEY ARE
DISRESPECTED
@doyouknowdono
@doyouknowdono
PUD
10
NG
- UNITED
INSPIRED
DARING
171
Giamhooman
Emichaeljoelhall
@mikeanthonyshaw
Band.668.others
gap in your resume?"
THAT'S WHEN I
WAS ACQUIRING
THE SECRETS OF
ANCIENT OCCULT
KNOWLEDGE
@wordsarevibrations
@dr_espen
Padam.
Padam.
@evanrosskatz
1)
L
W
yogashalanashville
joseph_encinia
@dollyparton
P IS THIS THE REAL LIFE P
fallontonight and itsjojosiwa
Unlocking the Power of Bandhas in Ashtanga Yoga
As an Ashtanga yoga practitioner, you may have heard of bandhas, the “locks” or “seals” that can help accumulate and channel prana, or life force energy. These advanced yogic techniques require time and patience to master, but can be a powerful tool in taking your…
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