in imagePADDLE BOARDER GETS SMASHED BY DOLPHIN

in imageready to grow? CHECK become effective, compassionate and skilled teachers — with Michael Joel Hall (DC Yoga Club), Heather Sullivan (Birmingham Yoga) & Cory Bryant (Yoga Shala Nashville) Dates for 6-week program: Jan 2 - Feb 12, 2024 • 4 weeks of on-line course work followed by • 10-day in-residence immersion at Casa Soham near Playa Del Carmen, Mexico: Feb 2-12
ready to grow? CHECK 2024 We are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: facilitate a deep understanding of Ashtanga Yoga as a holistic system

in imageArt Ignác Roskovics
rds Gendersauce
The world's
love for you
did not die.
Open your fist.
Expose your
throat.
@gendersauce

in imageArt Ignác Roskovics
rds Gendersauce
You have the
opportunity to
heal what
could not be
healed, to hold
who could not
be held.
@gendersauce

in imageArt Ignác Roskovics
rds Gendersauce
All things that
have come
before you are
alive, still, in
you.
@gendersauce

in imageArt Ignác Roskovics
rds Gendersauce
The miracle of
being alive on
the green
Earth is
enough, bro.
@gendersauce

in imageSHAWTY GOT THEM SNAPPLE POSSUM
JEANS
даравлв
@mommysinsidevoice

in imageMARIAH CAREY NOT KNOWING WHAT AN ELECTRICITY BILL IS WILL NEVER NOT BE FUNNY

in imageASHTANGATECH •
TEACHING IMMERSION
JAN 2 - FEB 12 • 2024
with MICHAEL, HEATHER, & CORY
@michaeljoelhall
1 month virtual
10 days in Mexico
Continued Mentorship

in image"Can you explain this
gap in your resume?"
THAT'S WHEN I
WAS ACQUIRING
THE SECRETS OF
ANCIENT OCCULT
KNOWLEDGE
@wordsarevibrations
@dr_espen

in imageso nice seeing all sorts
of folks in the circle doin
yoga- - seemed rude to
take pictures of 'em ...
so here's Charlie

in imagealso I create a negative thought
so since I create positive and negative

in imageKIM
yurilamasbella

in image0:24
Don't come after the
Gen Xers!
10.7K
1428
Bryan P!3| Lee:47
30s beit decade prove me wrong agenx
Fgeretiktokers #millennial_ more
/ orgnal soend - brymninhediee
...mine eh
ibjohnallen

in imageimtanaradoublechocolate
Sound on plz
imtanaradoublechocolate

in imageCUZ THERE WILL NEVER BE ENOUGH TIME OR ENERGY TO
THERE ISN'T ENOUGH

in imageA Black bear swims the Gulf of Mexico and runs on the beach in Destin, Florida

in image0:22
A Black bear swims the Gulf
of Mexico and runs on the
beach in Destin, Florida
QONLYINFLORIDAA
onlyinfloridaa
"," !

in imageyuval_on_hands

in imagemerleloosen
Panger Twins - Check Out (What I Got)
0:37
*stitch incoming*
samramsdell5

in imageStitch coming
drnicoletruesdell
deconstruct
Being Gay and Not Queer
Recommend Reading (both Free in Guerrilla Resource Library - link in BIO):
E. PATRICK JOHNSON AND MAE G. HENDERSON's (editors) "BLACK QUEER STUDIES A CRITICAL ANTHOLOGY" (Book)
C. Riley Snorton's "BLACK ON BOTH SIDES A RACIAL HISTORY OF TRANS IDENTITY" (Book)
you can't understand the relationship between queerness

in imageLuke
@Beardynoise
Not gay as in "I empathise with
the plight of the X-men" but queer
as in "Magneto was right"
11:05 PM • 25 Aug 17
3 543 Retweets
12K
Likes
V
@mr_wrightawal

in image0:07
sesamestreet

in image@clubcumining
нт

in imageAnkle update: Healing!
Wrist update: Healed!
Charlie says "Hurro!"

in imagekcbyonce
phaes.
Vortt
ENTORINC
IN PARTNERSHIP WITH
FOUR SEASONS
HOTEL
WASHINGTON, DC
Песа с
BY BRANDT RICCA
CREATIVL, BRANDIO
kcbyonce What a beautiful way to kick off Pride Month! E
M E Celebrating @worthymentoring in #partnership with...
icu @yoantoine

in imageshop_aif

in imageKhloe: Not the tacos
Kourtney
yurilamasbella

in imageDrag Halftime Performance

in imageI was like look at this
queen doin some grace
jones..
1:14
(this is THE queen Grace
Jones! Ageless!)
houseofgangstersaysrelax

in imageMe at Taco Bell checking to see if my number has been called:

in imageWELL, IT LOOKS SOMETHING LIKE THIS. Saturday life of a GenX kid
AFTERWARDS, YOU'LL THROW YOUR

in imageThe ADHD walk:
("unexplained" bruises included)

in imageHere you go your gay balloon cuz it got all the colors cuz it's GAY😭 ITS PRIDE MONTH
ITS PRIDE MONTH
And act... stay Be who you are & your PRIDE

in imageI'm in my thick

in imagehad to go
and get all nostalgic
@burchout

in image- with Sarah Burch and 3 others
@burchout

in imageMy parents in their 30s
Me in my SOs 40s
PADAM
PADAM

in imageSunday 5:20 PM
You reacted to their story
8:32 PM
Replied to your story
Very disappointed no camel IG story
featuring My Humps by Blacked Eye
Peas
@ryanpcathcart is right

in imagemE
SSM: +212 (0)6 61 79 69 19
contact@riadidra.com - www.riad-idra-marrd

in imagethere are just some
moments that you just
can't miss.

in imageankles getting better
day by day .. and look at
that wrist! doin wrist
stuff!!
Life is hard on a body...
practice teaches us to
nourish our body, mind,
and spirit.
Grateful for the inherent
optimism afforded by
love and gratitude so
radical it is beyond the
boundaries of time and
space.

in imagepeace out
з п-®
10

in imageStartled Expressions
Let's discuss: Startled Expresions

in imageinstakamran
GMICHAELJOELHALL
©VINAYNARAYAN16

in image@instakamran
owheres Jeft

in imagePadam.
Padam.

in imageMarrakech

in imageIolakalill dll
ceee.-
6
909
UnIz
GBURCHOUT
GMICHAELJOELHALL
• SCARABEO CAMP
friendship is magic.

in imageinstakamran
GMICHAELJOELHALL
• ELFENN

in imagePADAM
PARDON

in imageCN-COG

in image• Padam.
Padam.
@evanrosskatz
1)
L
W

in imageGHTANOE
yogashalanashville

in imageif you've heard me humming a song for the last week...

in imageThe fact that I used to do this easily 🤔 I just can't hang NO MO

in imageThis guy blows dead dogs,

in imageDE
1) if you don't post
about an ice plunge, you
didn't do it.
2) I seem to be having a
very good time,
comparatively.

in imageWhat's a "snakefruit"?

in imageAll of these activities count as being productiv
LEARNING
CREATING
SHARING
RESTING
CLEANING
raminnazer
@raminnazer

in imageTHINGS I
NEED TO DO
TRIED LIFTING IT ALL
AT ONCE AND FAILED
SO | GUESS I WON'T
DO ANY OF IT.
®
raminnazer
@raminnazer

in image0:21
Me every time I look at the huge pile
of laundry in my room that needs to
be folded and organized
AO
middleclassfancy

in imageI decided that I could dress any way I wanted to
why not it makes life much more fun

in imageThe antidote to your
aversion to small talk
isn't always philosophy
or private history.
Sometimes, it's learning
to hear the intimacy in
mundane chatter.
Art Tyra Kleen
Words Gendersauce
@gendersauce

in image0:25
joseph_encinia

in imageme at work on a Sunday
"I should be running this place"
- Also me running it:

in imageSNOOP DOGG narrating "Animal Planet" is just the best.

in imageomgbeckyp
Gemini
Pink Blend
Hybrid Tea, Rose
@michaeljoelhall
she cute!

in imageomgbeckyp®
Gemini
Pink Blend
Hybrid Tea Rose
Emichaeljoelhall

in imageWhen ADHDers are cleaning
their room and find a box
of random sh*t:
Cadhd_memetherapy
7C
@adhd_memetherapy

in imageabfab.sweetie
Mum, you did it for a week.

in imageIt's better at
40 (-12 days!)
than it was at 30.
Ijust care more now
0:21
ADHD'ers Getting Ready
Struggling to getting up
cobywattsmusic and adhdfamily.

in imageROiMR
@dollyparton

in image1:20
P IS THIS THE REAL LIFE P
fallontonight and itsjojosiwa

in image@ericalmartinson
@tara_lizbeth

in imageHappy Birthday @TARA_LIZBETH

in imageI had the most awesome Sunday, so won't bury that lead. I'll be fine. Teaching should be fine. Volunteers for charlie walks encouraged, and maybe a cane if someone has an extra..

in imageSauca

in imageFeeling super inspired by my teacher David's creativity. This book is just amazing. Poe

State of the Āsana
MARĪCHYĀSANA A
Left Side — 5 to 8 Breaths
Dṛṣṭi: Pādayorāgrai (Foot)

Vinyāsa Meta View
When doing the Marīchyāsana poses (A, B, C, D) remember to place more of the weight in your legs rather than sitting back on your pelvis. Visualize a Russian folk dancer in a low squat with hips just off the ground, dexterously kicking his legs out in front of him in time with the music. By lightening your seat and grounding your legs in Marīchyāsana, you'll win more freedom to project your spine forward and achieve a deeper forward bend.

in image0
MICHAELJOELHALL.COM
CP
UJJAYI | UJJAYII
Conquer Negativity
with Ujjayi Pranayama:
A Superhero's Guide
By michael joel hall • May 7, 2023
Hello, hello, hello yogis! Get ready to channel
your inner superhero with Ujjayi Pranayama,
the "Victorious Breath" that can help you
conquer negativity and find peace and
balance within yourself.

in imageADHD people working on anything other than the thing they should be working on:
even if I'm on fire I gotta pace myself.
ADHD people working on anything other than the thing they should be working on:
Chapter one... wait I can't start without music to inspire me.

in imageYOGA SCHEDULE:
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow 6 12p
Saturday
Mysore 6 9
GTHEYOGA.CLUB
CLICK TO SIGN UP

in imageRobert Reich
@RBReich
•..
Just to recap, Clarence Thomas let a
GOP megadonor take him on lavish
trips, buy his mom's house and let her
live there rent free, pay for his
grandnephew to attend a private
boarding school — all in secret until
now.
How is he still on the Supreme Court?
@rbreich

in image0:57
theyoga.club
work stuff

in imageI will approach life with the
deranged passion of a man
in love with everything.
ocendersauce

in imageMy favorite day of the week @MICHAELJOELHALL
Namaste
My favorite day of the week
@MICHAELJOELHALL

in imageSimba: My uncle killed my father and is
trying to kill me now.
Timon and Pumbaa: Oh wow have you tried
just not fucking worrying about it?
@dr_espen

in imageADHD: Just sleep 20 more
minutes
ADHD: How about 30 minutes
ADHD: Just skip work
ADHD: Just quit your job
@adhd_memetherapy
a ,
L
@adnd_memetherapy

in imageGreetings. So want to let you know about my book launch part
IG LIVE SAT 4/29 11 AM EST ASANA
IG Live SAT 4/29 11 AM EST Book launch + ASANA kitchen tutorial

in imagework stuff 😍 👷

in imageGLENN CLOSE
GLENN CLOSE,
BUT NO CIGAR
@gayunclemario2

in image"Up until this point, I only knew Ken from afar. I didnt know
Ken from within. I doubted my Ken-ergy. I didn't see it. But
Margot [Robbie] and Greta [Gerwig] conjured this out of me."
- Ryan Gosling at CinemaCon
@evanrosskatz

in imagesacredjadeyoga
@michaeljoelhall
@yogashalanashville
@calley msun
@snarfysnar/120
@karen kelley
I love love love this woman.

in imagesacredjadeyoga
I was lucky to practice with a dear
friend @michaeljoelhall, whom I met in
India back in 2014. Just so happens
that he was there as a guest teacher
Thanks friend, for all the amazing
loving adjustments
@yogashalanashvılle

in imagesacredjadeyoga
When I travel I try to find a Shala to
practice in. Ashtanga Yoga Nashville is
a hidden gem tucked away in East
Nashville. It's located upstairs of
Woodland Presbyterian Church
Thank you so much for
welcoming me. Thank you
so much for holding space
the way you do
@rogashalanashsille
@michaeljoelhall

in image@yogashalanashville and @coryyoga

in imageU
yogashalanashville
a
CHAELJOELHAL
GMAGICCITYYOGT™
C
Gettin'
GCORYYOGA
shit done

in imagefierceheronyoga
The ashtanga
primary series I
didn't know | really
needed. Thank you
@michaelioelhall
• WASHINGTON D. C.

in image"I understand the public intrigue, but for
the sake of my mental health, I don't plan to
keep relíving the most traumatic experience
of my lite over and over again. I'm choosing
to change the narrative because
I'm more than just my trauma."
Megan TheelStallion, Elle Magazine
@evanrosskatz

in imagePrinceton University study:
Public opinion has "near-zero"
impact on U.S. law.
Gilens & Page found that the number of
Americans for or against any idea has no
impact on the likelihood that Congress will
make it law.
"The preferences of the average
American appear to have only a
miniscule, near-zero, statistically
non-significant impact upon public
policy."
Gilens & Page, Perspectives in Politics
@officlal_lady_buniny

in imageClarence Thomas not only
accepted free vacations from
a GOP donor, he also
supported the Citizens United
ruling and insisted that
SCOTUS overturn all rules that
require transparency in
political spending.
@rbreich

in image0:11
There's a beat
Bhagavad
se in the
Ay'S:
jenreneyoga

in imagejenreneyoga
Detachment is that nothing owns you

in imagePOV: Utkatasana
bay_jitsu and carolynlu_yoga
POV: Utkatasana

in imageMY BOYS ❤️
MY BOYS ❤️
@joesmillera
@michaelbenjamin
@michaeljoehill

in imageShe's everything. He's just Ken.
60D
Words Gendersduce
I'm a mystery even to myself.
@gendersauce

in imageI'm here for the auditions.
Ladies and gentlemen, my name is Sally O'Malley.

in imageCORY BRYANT
BUDDHISM & YOGA
LESSON
HIGHLIGHTING COMMON GROUND
ONLINE CLASS
SUNDAY, APRIL 16TH, 2023
11:30 AM - 1:00 PM EST
SIGN UP ONLINE IN OUR WEBSITE
MIAMILIFECENTER.COM
peace
love
UP
MA SMIFIN
MIAMI
LIFE
CENTER
@yogashalanashville

in imageMy brain at any given time:
Peanut butter jelly!

in imageUMH
MOOS
ГО
@sutanamrull

in imageAfter listening to his owner drone on
for hours, Ralph suddenly realized
he was NOT cut out to be an
emotional support dog after all.
@just_4jokes

in imageIT IS NOT YOUR FAULT FOR NOT FITTING IN,
IT IS THE FAILURE OF THE COLLECTIVE
IMAGINATION THAT DOESN'T HOLD SPACE
FOR SOMEONE UNIQUELY SPECIAL AS
YOURSELF.
INSTEAD OF FIXING YOURSELF, BREAK THE
CONSTRICTIVE MOLD WITH THE FULLNESS
OF YOUR BEING AND WITH YOUR
MULTIDIMENSIONAL RADIANCE, EXPAND
WHAT IS POSSIBLE TO ENSURE THAT MORE
PEOPLE CAN BREATHE AND BE MORE
FREELY THAN THEY EVER BELIEVED
POSSIBLE.
YUMI SAKUGAWA

in image·20
SALNRiSE
Mara
Angelou

in image1
Wellness has always
played a big part in my
life, and not in the sense
of sit-ups and all that.
I need to keep my
mental health on track.
I have ADHD - I was
diagnosed very young
with it - and I've been
on and off medication
for it for years."
CELESTE BARBER
WH

in imageWellness was pushed as
body-shaming. It was
not wellness, it was diet
culture. Diet culture
grabbed the idea and
went, 'If you are thin,
you are happy.""
CELESTE BARBER
WHI

in image*
Workout content
is taking over social
media. Here's how
to filter it out.
(Illustration by Emma Kumer/The Washington Post: Tatum Hunter)
@washingtonpost

in image@thehilarious.ted

in imageI can't believe this performance is real and not something I made up while high

in imageT-Mobile
•1. LTE 0._
Thursday, March 23
11:11
TIME SENSITIVE
Reminders
Water the plants
Yesterday, 10:00 AM
23
TIME SENSITIVE
Reminders
Get a new copy of discipline of freedom
1 more
Yoga Class Today at 12:00 PM
Tue 11:06 AM
in 49m
O°

in imageMe: give it to me straight doc
Doc: you-
Me: no wait, give it to me gay
Doc: *snaps fingers* girl bye ur dying
random.ape
rrunny.ce
@official_lady_bunny

in image11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was.
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)

in imageAriana Ghandi
@gayunclemario2

in image@no.fucksgiiven

in image@no.fucksgiiven

in imagecc: @vanessisamess
0:36
abrosimovprogress

in imageSundays with Charlie be like
Read the part again where
she burns her whore mouth
on my porridge
@gayunclemario2

in image"us gossiping" - @esitzler
"here I come, back on my bullshit." @daniidoesyoga