training
56 entries in 2018 · oldest first
2018
1 MIN HOLLOWBACK
Psoas/quad stretch @ :30
PLANK @ 45
Thanks @lorenzo_inversus for this great drill!
in image@lorenza_inverus thanks for this great drill!
@lorenza_inversus thanks for this great drill!
@lorenza_inversus thanks for this great drill!
Burpee handstands
1: Organize yourself
2. Control Your Movement
1. Organize Yourself
2. Control Yourself
3. See Step 2
4. Lay that thing down flip it and reverse it. "ti plif nwod gniht that yal"
1. Organize yourself 2. Control Yourself
Pistol squat progression Marichyasana setup position?
Pistol crawl Jump through progression ?
@balancegym
in image@balancegym
C + SHTANG
C + SHTANG
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Rehabbing imbalance.
Establishing motor control for functional movements.
in imageSUNDAY
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Resistance band↙️ #pasasana
in imageResistance band K
#pasasana
#pasasana
Kettlebell↙️
in imageKettlebellK
AZA
AZA
Pistol squat progressions
Pistol squat progression ?
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
dynamic sounds like dynamite. 💣 Dynamite goes boom 💥
in imagedynamic sounds like dynamite. 🎸 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
Increasing anterior hip strength and mobility Maintaining healthy shoulder rotation werkin dem obliques
Houston:
we found the weak side (still not a bad side ;))
we found the weak side (still not a bad side ;))
Post workout.
Pre happy hour. (new hat who dat) 🍍
Pre happy hour. (new hat who dat) 🍍
in imagePost workout.
Pre happy hour.
0IG
BEFORE
*
ОИАТ AE
Pre happy hour.
0IG
BEFORE
*
ОИАТ AE
when the burpees leave a DC Ashtanga stamp:
✅ 🛵
✅ 🏋🏽
✅ 🤸🏻♂️
✅ 🏋🏽
✅ 🤸🏻♂️
in imageIcc Cream
C
CUPCAKE
LARKY
V
"LDYE GA
JVIE
СОДА
C
CUPCAKE
LARKY
V
"LDYE GA
JVIE
СОДА
getting after it
10 handstands --
3 times. ↖️Last ones
3 times. ↖️Last ones
in image10 handstands 3 times. ↖ Last ones
10 handstands 3 times. ↖Last ones
10 handstands 3 times. ↖Last ones
(flossing my diaphram) gut smash
in imagegut smash
(flossing my diaphragm)
(flossing my diaphragm)
when I dip you did we dip
loving these new shorts
in imageH
loving these new shorts
loving these new shorts
hex bar
anterior hip compression/
planche shoulder drills
aka bakasana b
planche shoulder drills
aka bakasana b
tuck mount drills
good for lots of stuff
good for lots of stuff
in image•il AT&T LTE
86
6:03 PM
* * 66%
Melba
Sun, Jun 10, 3:24 PM
I'm so sorry for being late. There
Today 4:48
UK
Happy Father's Day Charlie's dad
At twerk
Yoooooow
I love you for that.
I kicjed my own ass at the gym and
am trying to recover
Read 5:04 PM
Nice!
C
1
A
Pay
r
E
AliExpress
86
6:03 PM
* * 66%
Melba
Sun, Jun 10, 3:24 PM
I'm so sorry for being late. There
Today 4:48
UK
Happy Father's Day Charlie's dad
At twerk
Yoooooow
I love you for that.
I kicjed my own ass at the gym and
am trying to recover
Read 5:04 PM
Nice!
C
1
A
Pay
r
E
AliExpress
Fam 💓💓💓
in imageK Search «a0 LTE
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
3:09 PM
Photo
O nI 26%
rambo_in_all_caps
F45 Training U Street
cam
+ SHTANGA
Liked by mcquilkin, huggybear_mc and 8 others
rambo_in_all_caps Sweaty friends are the best friends
View 1 comment
26 MINUTES AGO
+
Jim's client is an inspiration -- But there's more to the story , too. Jim has been a beacon of posivity and open source knowledge for as long as I've known him. If you're interested in online training-- read this and reach out to him asap. You won't regret it.
https://www.nerdfitness.com/blog/how-christina-lost-50-pounds-31-total-inches-and-did-her-first-pull-up/
https://www.nerdfitness.com/blog/how-christina-lost-50-pounds-31-total-inches-and-did-her-first-pull-up/
Have trx, will travel.
Circuit, hiit. @f45_training_ustreet
in imageCircuit, hiit.
@f45 training ustreet
A5
1020
@f45 training ustreet
A5
1020
Yo!
in image•il AT&T LTE
170 BPM
29:33
Yo!
170 BPM
29:33
Yo!
Bruh. she thicc and she presses
fancy RDL
@krooks01 @matthew_davis_1 @mikeanthonyshaw @kcbyonce @yasmikey
in image‹ Search •00l LTE
5:52 PM
<
Photo
krooks01 @krooks01 (kcbyonce
Penthouse Pool Club
* 10% L
)
@matthew davis 1
Liked by matthew_davis_1, yasmikey and 14 others
krooks01 Them thighs tho! #mikesacopycat #vida
#penthouse #beyonce #imnotonthelist
Gyasmikeynts
@mikeanthonyshaw
1 HOUR AGO
€
5:52 PM
<
Photo
krooks01 @krooks01 (kcbyonce
Penthouse Pool Club
* 10% L
)
@matthew davis 1
Liked by matthew_davis_1, yasmikey and 14 others
krooks01 Them thighs tho! #mikesacopycat #vida
#penthouse #beyonce #imnotonthelist
Gyasmikeynts
@mikeanthonyshaw
1 HOUR AGO
€
4.5x faster @balancegym
Moonday Mobility
in imageMoonday Mobility
Yes You Can
Yes You Can
in imageNO WALL BALLA IN THE
putting some strength on that end range of motion!
in imageputting some strength on
that end range of motion!
NO WALL BALLI IN THIS LEL
_
that end range of motion!
NO WALL BALLI IN THIS LEL
_
oh yeah. This one too.
in imageoh yeah. This one too.
NO WaLYI
NO WaLYI
yoga with @hokiesuzi
in imageSaurday
H
SWEAT
oT
LIKEA
TO LOOK
LIKE A
Active Calories
791CAL
Total Time
1:35:27
Heart Rate
Yoga
Open Goal
11:02 AM - 12:37 PM
1 Alexandria
Total Calories
977CAL
Avg. Heart Rate
143вPM
dll'gllupy
179
w aieaeinong,es
yoga with
Chokiesuzi
H
SWEAT
oT
LIKEA
TO LOOK
LIKE A
Active Calories
791CAL
Total Time
1:35:27
Heart Rate
Yoga
Open Goal
11:02 AM - 12:37 PM
1 Alexandria
Total Calories
977CAL
Avg. Heart Rate
143вPM
dll'gllupy
179
w aieaeinong,es
yoga with
Chokiesuzi
hud fitness center 30th anniversary aftermath
in imagehud fitness center 30th anniversary aftermath
fitness center 30th anniversary aftermath
fitness center 30th anniversary aftermath
bakasana
1
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