training
7 entries in 2023 · oldest first
2023
Getting support from an old friend. @fitqueenirene
look ma,
no brace!
no brace!
in imageBret Contreras, PhD 0
@bretcontreras
There's been a huge exercise-bashing trend on
Instagram and TikTok lately. The algorithms are
rewarding polarizing posts because they're
controversial and therefore help these companies'
bottom lines.
Here's the deal...no actual trainer that trains
numerous people in REAL life ever bashes
exercises.
So these black & white exercise bashing posts are
huge RED FLAGS, alerting you that these content
creators don't train clients and don't possess real
expertise.
@bretcontreras1
@bretcontreras
There's been a huge exercise-bashing trend on
Instagram and TikTok lately. The algorithms are
rewarding polarizing posts because they're
controversial and therefore help these companies'
bottom lines.
Here's the deal...no actual trainer that trains
numerous people in REAL life ever bashes
exercises.
So these black & white exercise bashing posts are
huge RED FLAGS, alerting you that these content
creators don't train clients and don't possess real
expertise.
@bretcontreras1
the best coach
in imagejaimescandont
Mis michael's
@impetusfitnesss
@michaelioe
elpcovann
the best coach
Mis michael's
@impetusfitnesss
@michaelioe
elpcovann
the best coach
in imageINTO A HANDSTAND
Total weight X distance ON THIS SIDE OF YOUR HAND
Total weight X distance ON THIS SIDE OF YOUR HAND
in imageto topped out
If I hit this Sam
If I hit this Sam
We’ve got a few more spots for our training retreat!
in imageWe've got a few more spots for our training retreat!
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