Field Ledger Archive
13,009 entries across the years, 2003–2026.
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May 2020
First, a thank you to Teaism. We love you.
Second, an admonishment to Brasserie Beckâ The tone deafness of BB makes me wonder about the employment demographics of upper management at RWâs restaurant group. How white? How male? If you feel like you have to a apologize to your guests for being exposed to the outcry of a community who had just seen a member murdered, and not to the community for their pain.... your priorities look very clear.
https://www.washingtoncitypaper.com/food/article/21135695/teaism-other-downtown-dc-restaurants-damaged-in-saturday-night-protests
Second, an admonishment to Brasserie Beckâ The tone deafness of BB makes me wonder about the employment demographics of upper management at RWâs restaurant group. How white? How male? If you feel like you have to a apologize to your guests for being exposed to the outcry of a community who had just seen a member murdered, and not to the community for their pain.... your priorities look very clear.
https://www.washingtoncitypaper.com/food/article/21135695/teaism-other-downtown-dc-restaurants-damaged-in-saturday-night-protests
March 3, 1991: A video camera captures four Los Angeles Police Department officers beating Rodney King in one of the first viral police brutality videos.
April 21, 1992: A jury acquits the four officers who beat Rodney King. Riots ensue.
Feb. 23, 1999: Four NYPD officers shoot and kill 23-year-old Amadou Diallo. The officers were acquitted on all charges.
Nov. 26, 2006: Seven undercover NYPD officers fire more than 50 rounds of ammunition at unarmed Sean Bell at a bachelor party. The officers were acquitted on all charges.
February 26, 2012: 17-year-old Trayvon Martin is stalked, chased and shot by George Zimmerman after 911 operators tell Zimmerman to leave the teenager alone. Six weeks after the shooting, Zimmerman was arrested and subsequently acquitted of murder.
March 21, 2012: Chicago police officer Dante Servin shoots unarmed Rekia Boyd. He is acquitted on all charges.
July 17, 2014: NYPD officer Daniel Pantaleo kills Eric Garner. Pantaleo has never been convicted of a crime.
Aug. 9, 2014: Ferguson, Mo. officer Darren Wilson shoots and kills 18-year-old Mike Brown Jr. Wilson was not charged with a crime.
Nov. 22, 2014: Cleveland Police Officer Timothy Loehman kills 12-year-old Tamir Rice. Loehmann is not charged with a crime.
April 4, 2015: A bystander captures North Charleston, SC police officer Michael Slager shooting unarmed Walter Scott as Scott runs away during a traffic stop. Scott plead guilty to federal deprivation of rights under the color of law and was sentenced to 20 years in prison.
April 12, 2015: Baltimore resident Freddie Gray was arrested for carrying a knife and died from injuries while being transported to jail. No one involved was convicted of a crime.
July 19, 2015: University of Cincinnati officer Ray Tensing shot and killed Sam DuBose during a traffic stop. Tensing was not convicted of a crime.
July 13, 2015: Sandra Bland is found hanged in a jail cell after a dashcam captures her brutal arrest by State Trooper Brian Encina, who is never convicted of a crime.
July 2, 2016: St. Anthony, Minn. police officer Jeronimo Yanez shoots Philando Castile during a traffic stop in which Castile was not driving or committing a crime. Yanez was acquitted on all charges.
July 5, 2016: Baton Rouge, La. officers shoot 37-year-old Alton Sterling as he lays on the ground, restrained by officers. No one is charged with a crime.
Aug. 1, 2016: Moments after authorities coerce Facebook and Instagram to shut off the live feed for 23-year-old Korryn Gainesâ standoff with police, Baltimore County police officers burst into her home and shoot her dead as she holds her son in her arms. No one is convicted of a crime.
Sept. 16, 2016: Tulsa, Okla. police officer Betty Shelby shoots unarmed Terrance Crutcher as a news helicopter records the footage. She is acquitted of first-degree manslaughter.
March 18, 2018: Sacramento police officers open fire on 23-year-old Stephon Clark, striking him eight times, six of which were in his back. No one was ever charged with Clarkâs death.
Sept. 6, 2018: Officer Amber Guyger enters the home of Botham Jean and shoots him dead. She is convicted of murder and sentenced to 10 years in prison.
Oct. 12, 2019: Fort Worth, Tex. police officer Aaron Dean shoots through the window of 28-year-old Atiatana Jefferson, killing her. Dean is fired and charged with murder.
February 23, 2020: A vigilante mob in Brunswick, Ga. chases down and shoots 23-year-old Ahmaud Arbery, killing him. Travis and Gregory McMichael have been arrested for his death after more than 2 months of freedom. A third man, William âRoddieâ Bryan, has also been charged after filming the crime.
March 13, 2020: Louisville, Ky. police officers Jonathan Mattingly, Brett Hankison and Myles Cosgrove entered the apartment of 26-year-old Breonna Taylor to serve a âno-knock warrantâ on her boyfriend and shot Taylor dead. No one has been charged with a crime.
May 25, 2020: Minneapolis police officer Derek Chauvin kneels on the neck of George Floyd for 8 minutes and 46 seconds; 2 minutes and 53 seconds of which occurred after Floyd was unconscious. Floyd Dies. Chauvin is charged with third-degree murder after four days of freedom. Three officers who were present â Tou Thao, Thomas K. Lane and J. Alexander Kueng, have not been charged.
May 27, 2020: Minneapolis residents say: âFuck this.â
May 29- present: America says: âDamn right, fuck this:â
https://www.theroot.com/a-timeline-of-events-that-led-to-the-2020-fed-up-rising-1843780800?fbclid=IwAR2V3bcgil5d_DTSGI8967x7rgHOdMZvCH0ztXl0BOAaKhgYlTLa3-U33wQ
April 21, 1992: A jury acquits the four officers who beat Rodney King. Riots ensue.
Feb. 23, 1999: Four NYPD officers shoot and kill 23-year-old Amadou Diallo. The officers were acquitted on all charges.
Nov. 26, 2006: Seven undercover NYPD officers fire more than 50 rounds of ammunition at unarmed Sean Bell at a bachelor party. The officers were acquitted on all charges.
February 26, 2012: 17-year-old Trayvon Martin is stalked, chased and shot by George Zimmerman after 911 operators tell Zimmerman to leave the teenager alone. Six weeks after the shooting, Zimmerman was arrested and subsequently acquitted of murder.
March 21, 2012: Chicago police officer Dante Servin shoots unarmed Rekia Boyd. He is acquitted on all charges.
July 17, 2014: NYPD officer Daniel Pantaleo kills Eric Garner. Pantaleo has never been convicted of a crime.
Aug. 9, 2014: Ferguson, Mo. officer Darren Wilson shoots and kills 18-year-old Mike Brown Jr. Wilson was not charged with a crime.
Nov. 22, 2014: Cleveland Police Officer Timothy Loehman kills 12-year-old Tamir Rice. Loehmann is not charged with a crime.
April 4, 2015: A bystander captures North Charleston, SC police officer Michael Slager shooting unarmed Walter Scott as Scott runs away during a traffic stop. Scott plead guilty to federal deprivation of rights under the color of law and was sentenced to 20 years in prison.
April 12, 2015: Baltimore resident Freddie Gray was arrested for carrying a knife and died from injuries while being transported to jail. No one involved was convicted of a crime.
July 19, 2015: University of Cincinnati officer Ray Tensing shot and killed Sam DuBose during a traffic stop. Tensing was not convicted of a crime.
July 13, 2015: Sandra Bland is found hanged in a jail cell after a dashcam captures her brutal arrest by State Trooper Brian Encina, who is never convicted of a crime.
July 2, 2016: St. Anthony, Minn. police officer Jeronimo Yanez shoots Philando Castile during a traffic stop in which Castile was not driving or committing a crime. Yanez was acquitted on all charges.
July 5, 2016: Baton Rouge, La. officers shoot 37-year-old Alton Sterling as he lays on the ground, restrained by officers. No one is charged with a crime.
Aug. 1, 2016: Moments after authorities coerce Facebook and Instagram to shut off the live feed for 23-year-old Korryn Gainesâ standoff with police, Baltimore County police officers burst into her home and shoot her dead as she holds her son in her arms. No one is convicted of a crime.
Sept. 16, 2016: Tulsa, Okla. police officer Betty Shelby shoots unarmed Terrance Crutcher as a news helicopter records the footage. She is acquitted of first-degree manslaughter.
March 18, 2018: Sacramento police officers open fire on 23-year-old Stephon Clark, striking him eight times, six of which were in his back. No one was ever charged with Clarkâs death.
Sept. 6, 2018: Officer Amber Guyger enters the home of Botham Jean and shoots him dead. She is convicted of murder and sentenced to 10 years in prison.
Oct. 12, 2019: Fort Worth, Tex. police officer Aaron Dean shoots through the window of 28-year-old Atiatana Jefferson, killing her. Dean is fired and charged with murder.
February 23, 2020: A vigilante mob in Brunswick, Ga. chases down and shoots 23-year-old Ahmaud Arbery, killing him. Travis and Gregory McMichael have been arrested for his death after more than 2 months of freedom. A third man, William âRoddieâ Bryan, has also been charged after filming the crime.
March 13, 2020: Louisville, Ky. police officers Jonathan Mattingly, Brett Hankison and Myles Cosgrove entered the apartment of 26-year-old Breonna Taylor to serve a âno-knock warrantâ on her boyfriend and shot Taylor dead. No one has been charged with a crime.
May 25, 2020: Minneapolis police officer Derek Chauvin kneels on the neck of George Floyd for 8 minutes and 46 seconds; 2 minutes and 53 seconds of which occurred after Floyd was unconscious. Floyd Dies. Chauvin is charged with third-degree murder after four days of freedom. Three officers who were present â Tou Thao, Thomas K. Lane and J. Alexander Kueng, have not been charged.
May 27, 2020: Minneapolis residents say: âFuck this.â
May 29- present: America says: âDamn right, fuck this:â
https://www.theroot.com/a-timeline-of-events-that-led-to-the-2020-fed-up-rising-1843780800?fbclid=IwAR2V3bcgil5d_DTSGI8967x7rgHOdMZvCH0ztXl0BOAaKhgYlTLa3-U33wQ
@samadhi.mpls thanks, @ashtangampls
in imageashtangampls 2h
@samadhi.mpls
is a local
studio, owned by a woman of
color, located in the Ivy
Building which was badly
damaged by fire.
if you are taking class with
me this morning or anytime
in the next few weeks,
here's an option: you can
make your class payment/
donation to Samadhi Yoga.
Venmo @samadhi-mpls
I have a list of other good
places to donate up at
ashtangampls.com/donate
thanks, Cashtangampls
@samadhi.mpls
is a local
studio, owned by a woman of
color, located in the Ivy
Building which was badly
damaged by fire.
if you are taking class with
me this morning or anytime
in the next few weeks,
here's an option: you can
make your class payment/
donation to Samadhi Yoga.
Venmo @samadhi-mpls
I have a list of other good
places to donate up at
ashtangampls.com/donate
thanks, Cashtangampls
What is your husband doing to stop white supremacy today?
vinyasa
Sunday
9am
Sunday
9am
in imagevinyasa
Sunday
9 am
Sunday
9 am
in imageLoek'
0
0
in imageA child that is not embraced by the village will burn it down
to feel its warmth- African Proverb
#riots2020 #imagesfromtwitter
to feel its warmth- African Proverb
#riots2020 #imagesfromtwitter
in imageElizabeth Warren
@ewarren
Donald Trump is calling for violence against Black
Americans. His advocacy of illegal, state-sponsored
killing is horrific. Politicians who refuse to condemn it
share responsibility for the consequences.
Trump threatens American lives and American
democracy. We need to vote him and his enablers out-
but we must also commit ourselves to the work of
dismantling structural racism and white supremacy in our
country.
We have to make real change in our country and
fundamentally reform how the law is enforced in America.
We need accountability for law enforcement and
accountability at every stage of our criminal justice
system.
The idea that communities of color alone are responsible
for fighting racism is misguided and can have dangerous
consequences. It's not enough to stand as an ally. We
must be anti-racist. White Americans must ask ourselves
what we are doing every day to dismantle systemic
racism.
This tragedy tears us apart. My prayer is that this atrocity
can lead to greater understanding and ultimately the
grace we all need to ensure justice for all.
8:36 PM • May 29, 2020 • Twitter Web App
@ewarren
Donald Trump is calling for violence against Black
Americans. His advocacy of illegal, state-sponsored
killing is horrific. Politicians who refuse to condemn it
share responsibility for the consequences.
Trump threatens American lives and American
democracy. We need to vote him and his enablers out-
but we must also commit ourselves to the work of
dismantling structural racism and white supremacy in our
country.
We have to make real change in our country and
fundamentally reform how the law is enforced in America.
We need accountability for law enforcement and
accountability at every stage of our criminal justice
system.
The idea that communities of color alone are responsible
for fighting racism is misguided and can have dangerous
consequences. It's not enough to stand as an ally. We
must be anti-racist. White Americans must ask ourselves
what we are doing every day to dismantle systemic
racism.
This tragedy tears us apart. My prayer is that this atrocity
can lead to greater understanding and ultimately the
grace we all need to ensure justice for all.
8:36 PM • May 29, 2020 • Twitter Web App
Death
in imageOEL
®
Mp
SALENGE
-
Death
®
Mp
SALENGE
-
Death
in imageTHERE COMES A Time When YOUR Silence IS BETRAYAL
in imagekcbyonce
20m
Ijeoma Oluo •
@IjeomaOluo
The beauty of anti-racism is that you
don't have to pretend to be free of
racism to be an anti-racist. Anti-
racism is the commitment to fight
racism wherever you find it, including
in yourself. And it's the only way
forward
20m
Ijeoma Oluo •
@IjeomaOluo
The beauty of anti-racism is that you
don't have to pretend to be free of
racism to be an anti-racist. Anti-
racism is the commitment to fight
racism wherever you find it, including
in yourself. And it's the only way
forward
in imageKaruna Maze
11 hrs •
HH The Dalai Lama speaks tonight about George Floyd and showing
compassion and love to one another. Every monk & Rinpoche around
him is wearing a mask
Behold: Leadership, Intelligence, & Kindness with no ego.
LIVE
o 11.5k
...
11 hrs •
HH The Dalai Lama speaks tonight about George Floyd and showing
compassion and love to one another. Every monk & Rinpoche around
him is wearing a mask
Behold: Leadership, Intelligence, & Kindness with no ego.
LIVE
o 11.5k
...
in imageGod
Grant me the
Serenity
to accept
the things
I cannot change:
Lourage
to change
the things 1 can:
ánd
Wisdom
to know
the difference.
Grant me the
Serenity
to accept
the things
I cannot change:
Lourage
to change
the things 1 can:
ánd
Wisdom
to know
the difference.
led primary
9est
9est
in imageled primary
gest
gest
Thanks, mom.
A powerful read.
I drew a line in the sand a few years ago to no longer hold close to my heart those who could not hold my community in their own. What community?
"Other." The marginalized. My community lives in a second America.
If you want to make America great, it means dismantling systems of oppression. That starts at home, with you.
Dear White folks, Straight folk,Christians.
Give this a read, tell me what you think.
https://sojo.net/articles/our-white-friends-desiring-be-allies
"Other." The marginalized. My community lives in a second America.
If you want to make America great, it means dismantling systems of oppression. That starts at home, with you.
Dear White folks, Straight folk,Christians.
Give this a read, tell me what you think.
https://sojo.net/articles/our-white-friends-desiring-be-allies
I've never. Is this the year?
Ashtanga
Power Hour
11
@dcashtanga
Power Hour
11
@dcashtanga
Dang
in imageOh hi, nice to meet you #GANDABHERUNDASANA Thank you @MICHAELJOELHALL for introducing me to this posture Dang
bb tree wyd @bonsaibadboi ?
in imagebb tree
wyd Cbonsaibadboi ?
wyd Cbonsaibadboi ?
idk
@bonsaibadboi B4
snapshots
Another revolution around the sun.
Another revolution on the ground.
Another revolution in the hearts and minds of people who want freedom.
We’ve come a long way. Thanks for being a part of this journey towards radical love, acceptance, and liberation.
.
.
.
.
#love #thicc #human #queer #quarintine #queerantine #yogateacherlife
Another revolution on the ground.
Another revolution in the hearts and minds of people who want freedom.
We’ve come a long way. Thanks for being a part of this journey towards radical love, acceptance, and liberation.
.
.
.
.
#love #thicc #human #queer #quarintine #queerantine #yogateacherlife
I’m just like the happiest.
in imageI'm just like the happiest.
in imageCON
MCTHI
MCTHI
in imageadele_acuyin
@ YASMIKEY
@MICHAELJOELHALL
@PUJALOVEIT
@ YASMIKEY
@MICHAELJOELHALL
@PUJALOVEIT
a brother you couldn’t
in imagea brother you couldn't
The biggest happiest birthiest birthday to @michaeljoelhall!
I am so proud to have you as part of my chosen family for life babe. ❤️
The biggest happiest birthiest birthday to @michaeljoelhall!
I am so proud to have you as part of my chosen family for life babe. ❤️
in imageadele_acuyin
@MICHAELJOELHALL
SE1
FoLIC
ON
@MICHAELJOELHALL
SE1
FoLIC
ON
in imageadele_acuyin
AP
@MICHAELJOELHALL
@YASMIKEY
@PUJALOVEIT
U
19
00'|,3AV
CVISE
@ASMUIR
AP
@MICHAELJOELHALL
@YASMIKEY
@PUJALOVEIT
U
19
00'|,3AV
CVISE
@ASMUIR
Redneck joke or rave joke? Idk idk
in imager Pohick Rd
Rolling Rd →
ROLLING RG)J
Redneck joke or rave joke?
Idk
idk
Rolling Rd →
ROLLING RG)J
Redneck joke or rave joke?
Idk
idk
do you think this is pronounced “Booty Knot”?
in image+ Express Lanes
Boudinot Dr →
do you think this is
pronounced
"Booty Knot"?
45
Boudinot Dr →
do you think this is
pronounced
"Booty Knot"?
45
feeling loved.
in imageadele_acuyin
@PUJALOVEIT
@ASMUIR-
@MICHAELJOELHALL -
@CRYSCAN18
@PUJALOVEIT
@ASMUIR-
@MICHAELJOELHALL -
@CRYSCAN18
in image@MICHAELJOELHALL
Getting ready for the birthday #housepartyyyyy
(TS MY FRIENDS BDAY!)
Getting ready for the birthday #housepartyyyyy
(TS MY FRIENDS BDAY!)
in imageHAPPY BIRTHDAY @MICHAELJOELHALL
in imagecryscan18
Happy Birthday
Photo Series: 4
And the woman
who made it all
possible
@pujaloveit !!!
2.
5
@michaeljoelh
all Wishing you
lots of love and
happiness on
your birthday!!!
Happy Birthday
Photo Series: 4
And the woman
who made it all
possible
@pujaloveit !!!
2.
5
@michaeljoelh
all Wishing you
lots of love and
happiness on
your birthday!!!
in imagecryscan18
Happy Birthday
Photo Series: 3
Me mustn't
forget firescape
kick it times,
like Capital
Pride
@MICHAELJOELHALL
Happy Birthday
Photo Series: 3
Me mustn't
forget firescape
kick it times,
like Capital
Pride
@MICHAELJOELHALL
in imagecryscan18
Happy Birthday
Photo Series: 2
As we grew
closer, we
continued our
shenanigans
and tomfoolery
in the streets of
DC
@MICHAELJOELHALL
Happy Birthday
Photo Series: 2
As we grew
closer, we
continued our
shenanigans
and tomfoolery
in the streets of
DC
@MICHAELJOELHALL
in imagecryscan18
Happy Birthday
Photo Series: 1
eleven
/ think this was
our first photo
together,
almost 13
years
e
@MICHAELJOELHALL
Happy Birthday
Photo Series: 1
eleven
/ think this was
our first photo
together,
almost 13
years
e
@MICHAELJOELHALL
Cc: @amayanaomi
Thanks, babe.
@ryanoconn
Thanks, babe.
@ryanoconn
in imageRyan O'Connell C
@ryanoconn
just want to make enough gay stuff so a
closeted kid in high school doesnt have to
try to see himself in led zeppelin
2:13 AM • May 15, 2020
them.
@them
Cc: Camayanaomi
Thanks, babe.
@ryanoconn
@ryanoconn
just want to make enough gay stuff so a
closeted kid in high school doesnt have to
try to see himself in led zeppelin
2:13 AM • May 15, 2020
them.
@them
Cc: Camayanaomi
Thanks, babe.
@ryanoconn
you gotta
be effing
kidding me
be effing
kidding me
in imageyou gotta be effing kidding me
Card Enclosed. Please Do Not Bend.
NOTIFICATION OF MEMBER BENEFITS
Card Enclosed. Please Do Not Bend.
NOTIFICATION OF MEMBER BENEFITS
i💓u whit
(also: that was a fun afternoon)
(also: that was a fun afternoon)
in imagewhitcherie
C@MICHAELJOELHALL
Happy birthday
Thank you for all you do in this community and
continually inspiring simply by being you!
1
Ou whit
(also: that was a fun
afternoon)
C@MICHAELJOELHALL
Happy birthday
Thank you for all you do in this community and
continually inspiring simply by being you!
1
Ou whit
(also: that was a fun
afternoon)
in imagebut ya keep going. ya stay awake. and you rejoice in being alive. #37
some days you fly high. some days ya... don’t.
in imagesome days you fly high. / some days ya... don't.
every moment of every day is a chance to notice how
Alive you are.
Alive you are.
Rishi marichi was 😩🙄 but “b” is for birthday so here we are.
in imageRishi marichi was 😰😳 but "b" is for birthday so here we are.
Rishi marichi was 😢😟 but "b" is for birthday so here we are.
Rishi marichi was 😢😟 but "b" is for birthday so here we are.
mari b
in image*
Hapay
Choy
*Sitl
*. Надл
Bithdy.
Di
irt
1
C
Htappy
- BIRTHDAY
Hapay
Choy
*Sitl
*. Надл
Bithdy.
Di
irt
1
C
Htappy
- BIRTHDAY
lucky lucky boy
in imageLucky Lucky boy
Happy birthday - to my best friend and
buddy who is now my son.....
Happies birthday to youuuuu
Michael Joel Hall wish you all the best !
Enjoy your day
@yatiuriarte
Happy birthday - to my best friend and
buddy who is now my son.....
Happies birthday to youuuuu
Michael Joel Hall wish you all the best !
Enjoy your day
@yatiuriarte
the OGs
in imagethe
Gail Hall
13 mins •
Michael J Hall Jr
Happy Birthday
Love Mom and Dad
OGs
Gail Hall
13 mins •
Michael J Hall Jr
Happy Birthday
Love Mom and Dad
OGs
in imagedaniidc
HBD to you!
Thanks for the
friendship &
smooshes! (In
matching tee
shirts
1)
@MICHAELJOELHALL
MAY 17, 2017
@DCASHTANGA
HBD to you!
Thanks for the
friendship &
smooshes! (In
matching tee
shirts
1)
@MICHAELJOELHALL
MAY 17, 2017
@DCASHTANGA
in imageHBD! photographic evidence that we own more than yoga clothes. Thanks for being born and being there for us!
i💓u @daniidc !!
in imagedaniidc 1m
HAPPY
@MICHAELJOELHALL
BiRTHO
reunited and it fet
SO GOOD
1
1
u
@daniidc
MEMORIES
MAR 4, 2018
HAPPY
@MICHAELJOELHALL
BiRTHO
reunited and it fet
SO GOOD
1
1
u
@daniidc
MEMORIES
MAR 4, 2018
in imagepujaloveit
BIBLE
Love you
@michaelioelhall
BIBLE
Love you
@michaelioelhall
in imagepujaloveit
All the memories
with you are the
best.
Happy birthday
@michaelioelhall!!!
Cc: @adele_acuyin
@asmuir
All the memories
with you are the
best.
Happy birthday
@michaelioelhall!!!
Cc: @adele_acuyin
@asmuir
vibe.
Yoga class
at 9.
hmu
for a pass.
idk, y’all...
trouble
after that
Yoga class
at 9.
hmu
for a pass.
idk, y’all...
trouble
after that
in imagevibe.
Yoga class
at 9.
hmu
for a pass.
idk, y'all...
trouble
after
that
Yoga class
at 9.
hmu
for a pass.
idk, y'all...
trouble
after
that
we
out here
thicc
out here
thicc
in imagecalvin_stowell 10h
Fuck.
Jim is getting thicc
Fuck.
Jim is getting thicc
Thursday:
7:45
yoga foundations
11
power hour
7:45
yoga foundations
11
power hour
in imageThursday:
7:45
yoga foundations
11
power hour
* PENNSYLKANIA Mt
7:45
yoga foundations
11
power hour
* PENNSYLKANIA Mt
in imageChani Nicholas
@chaninicholas
WELCOME GEMINI SEASON! ASK
17 QUESTIONS WAIT FOR O OF
THE ANSWERS! GO
EVERYWHERE AND NOWHERE!
TALK JUST TO MAKE NOISE!
LEARN SOMETHING NEW BUT
NOT WELL ENOUGH TO BE
GOOD AT IT! WRESTLE WITH
YOUR EVIL TWIN WHAT HAPPENS
IN FIGHT CLUB STAYS IN FIGHT
CLUB! LIFE IS SHORT HAVE FUN!
@chaninicholas
@chaninicholas
WELCOME GEMINI SEASON! ASK
17 QUESTIONS WAIT FOR O OF
THE ANSWERS! GO
EVERYWHERE AND NOWHERE!
TALK JUST TO MAKE NOISE!
LEARN SOMETHING NEW BUT
NOT WELL ENOUGH TO BE
GOOD AT IT! WRESTLE WITH
YOUR EVIL TWIN WHAT HAPPENS
IN FIGHT CLUB STAYS IN FIGHT
CLUB! LIFE IS SHORT HAVE FUN!
@chaninicholas
Susan Sloane interviews strong woman in leadership --and beautifully captures the conversation. Her book, "A Seat at the Table," where you can find this wonderful collection, was just released.
This is the start of an excerpt series:
"Looking at this past year, I am fortunate that I embarked on a journey to write the stories of these women and share why gender-diversified leadership is imperative for our world. It is a happy birthday, indeed. And while there will be no party in this quarantine, Iâll cry if I want to. Happy tearsâfor the goodness in humanity shall prevail."
https://medium.com/@susansloan76/its-my-birthday-and-i-ll-cry-if-i-want-to-9993a90b12fd
This is the start of an excerpt series:
"Looking at this past year, I am fortunate that I embarked on a journey to write the stories of these women and share why gender-diversified leadership is imperative for our world. It is a happy birthday, indeed. And while there will be no party in this quarantine, Iâll cry if I want to. Happy tearsâfor the goodness in humanity shall prevail."
https://medium.com/@susansloan76/its-my-birthday-and-i-ll-cry-if-i-want-to-9993a90b12fd
in imagerobertxross1
NO MAMD
BUSINESS
& LIFESTYLE
A PODCAST BY ROBERT ROSS
robertxross1 | left the USA 9 years ago because | long
believed working corporate focused desk job wasn't a susta...
NO MAMD
BUSINESS
& LIFESTYLE
A PODCAST BY ROBERT ROSS
robertxross1 | left the USA 9 years ago because | long
believed working corporate focused desk job wasn't a susta...
in imageHappy Birthday to a man l am so proud to
Call my son. I 've always believe in you,and
I always will. Thankyou for being such a great
son,l am truly proud of you .....!!!
Happy Birthday MICHAEL G URIARTE
Love you always ma'
@yatiuriarte
Call my son. I 've always believe in you,and
I always will. Thankyou for being such a great
son,l am truly proud of you .....!!!
Happy Birthday MICHAEL G URIARTE
Love you always ma'
@yatiuriarte
What’s this year gonna bring, @yasmikey ??
in imageNetHaar 2
27157
в
gjH
17774 2019
2722e3
RerMle
NAMO YAHTPRR
AGAIN
TT
What's this year gonne
bring, Cyasmikey
?
1
27157
в
gjH
17774 2019
2722e3
RerMle
NAMO YAHTPRR
AGAIN
TT
What's this year gonne
bring, Cyasmikey
?
1
ilu & hbd
its someone’s birthday today
in imageits someone' s
birthday today
birthday today
in image-
SEESE
ISC
as
5
306
o
ДДЕКУ
SEESE
ISC
as
5
306
o
ДДЕКУ
SUNDAY
VINYASA
9
HMU FOR LINK
VINYASA
9
HMU FOR LINK
in imageSUNDAY
VINYASA
g
HMU FOR LINK
VINYASA
g
HMU FOR LINK
OUT WITH THE BOYS
in imagematthew_davis_1
OUT WITH THE BOYS
OUT WITH THE BOYS
MORNING!
YOGA SOCIAL
W/ @DCFRAY
TODAY AT 10AM.
HMU B4 945 (PAY WHAT YOU CAN! $7 SUGGESTED)
YOGA SOCIAL
W/ @DCFRAY
TODAY AT 10AM.
HMU B4 945 (PAY WHAT YOU CAN! $7 SUGGESTED)
yessir
in imageAqua Marina
MOnSiER
yessir
MOnSiER
yessir
tfw when your hot yoga teacher takes your class
in imageholly.yogs.lightly
Ti
Just took THE MOST
delightful Ashtanga led
primary series class with
@michaelioelhall
tfw when your hot
yoga teacher takes
your class
Ti
Just took THE MOST
delightful Ashtanga led
primary series class with
@michaelioelhall
tfw when your hot
yoga teacher takes
your class
Yaaaaaas
in imagerookieindc
Grateful my day included a bit of
yoga with @michaeljoelhall
@balancegym AND dance
fitness with @m.o.c.86
@salsawithsilvia - - so fun to
samba and more!
Ol
@insta.90s
10
afoad
Grateful my day included a bit of
yoga with @michaeljoelhall
@balancegym AND dance
fitness with @m.o.c.86
@salsawithsilvia - - so fun to
samba and more!
Ol
@insta.90s
10
afoad
Primary Series.
Friday at 9am.
link in bio
hmu
Friday at 9am.
link in bio
hmu
class was so fun
in imageelyse.greta
DISSY]I
elyse.greta So good to be practicing with @michaeljoelhall
@dcashtanga today. Playing with a little Dragonfly pose. Ha...
class was so fun
DISSY]I
elyse.greta So good to be practicing with @michaeljoelhall
@dcashtanga today. Playing with a little Dragonfly pose. Ha...
class was so fun
Ashtanga
Power Hour Yoga
Thirsty Thursday @ 11
HMU
Power Hour Yoga
Thirsty Thursday @ 11
HMU
On Demand Yoga
Classes Always Available
Rates as low as $10
Classes Always Available
Rates as low as $10
in imageOn Demand Yoga Classes Always Available Rates as low as $10 LINK IN BIO Sivananda Yoga Practice (one hour video) A new video for all tiers! Have you been interested in sampling a a different yoga school? There are so many wonderful and effective schools and practices for attaining yogic states. Today, I share one of my favorites: Sivananda Yoga. Whats in here? About Ashtanga Shining Skull Breath Alternate Nostril Breat
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
Auto Suggestion Rela...
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
Auto Suggestion Rela...
What does it mean to go to a place like Ecuador in order to create and participate in economy? And how does one do that in a respectable, regenerative, respectful way?
Ask Kristen.
She and her partner Juan are growing cacao and heirloom cacao in a regenerative food forest with zero waste.
The optics in this post hit close to home.
I try not to dress up in a costume for the purposes of selling you the product of yoga. I canât actually sell yoga yogaâ and sell you my time.
My time as a practitioner, a seeker, a student, and a finder. And as a yoga facilitator/teacher/guide, itâs why you donât see me in my dhoti very often... And why i tend to only wear my mala when I meditate.
There are so many ways to signal your desire to be seen as aspirationalâ biceps and bindis and baba harem pants. Andean throws. The thing is, when you have something valuable to share, you want to share it.
When you have devoted your life to something, you hope that you can make enough money to keep devoting your life to it. And, you might even try to sell the image of the thing using appropriators prints.
Itâs a tricky thing... this authenticity piece. I love that Kristen and Juan encourages folks to make of all of it what you will.
In the mean time... should I teach you to handstand, shirtless?
Ask Kristen.
She and her partner Juan are growing cacao and heirloom cacao in a regenerative food forest with zero waste.
The optics in this post hit close to home.
I try not to dress up in a costume for the purposes of selling you the product of yoga. I canât actually sell yoga yogaâ and sell you my time.
My time as a practitioner, a seeker, a student, and a finder. And as a yoga facilitator/teacher/guide, itâs why you donât see me in my dhoti very often... And why i tend to only wear my mala when I meditate.
There are so many ways to signal your desire to be seen as aspirationalâ biceps and bindis and baba harem pants. Andean throws. The thing is, when you have something valuable to share, you want to share it.
When you have devoted your life to something, you hope that you can make enough money to keep devoting your life to it. And, you might even try to sell the image of the thing using appropriators prints.
Itâs a tricky thing... this authenticity piece. I love that Kristen and Juan encourages folks to make of all of it what you will.
In the mean time... should I teach you to handstand, shirtless?
social distancing with @yasmikey
in imageа0
social distancing with
@yasmikey
MAY 9, 2020
social distancing with
@yasmikey
MAY 9, 2020
reviewing the tape
Wednesday Yoga:
MYSORE 7:30
HALF & HALF 9
MYSORE 7:30
HALF & HALF 9
in imageWednesday Yoga:
MYSORE 7:30
HALF & HALF 9
MYSORE 7:30
HALF & HALF 9
in imagerookieindc
-GirLsru
FLe
@BALANCEGYM
@MICHAELJOELHALL
When trying to sneak
in a live online yoga
class with
@michaeljoelhall
@balancegym but
have to pause/take
breaks for a
combination of
science experiments
and at-home music
class (nice to have
Iris singing singing
for part of it).
-GirLsru
FLe
@BALANCEGYM
@MICHAELJOELHALL
When trying to sneak
in a live online yoga
class with
@michaeljoelhall
@balancegym but
have to pause/take
breaks for a
combination of
science experiments
and at-home music
class (nice to have
Iris singing singing
for part of it).
in imageCOFFEE
E25
est. 2004
17
SSSE
l ashtangadispatch
@michaeljoelhall
MEMORIES
MAY 12, 2015
E25
est. 2004
17
SSSE
l ashtangadispatch
@michaeljoelhall
MEMORIES
MAY 12, 2015
Looking for a little social with your yoga? DC Fray is hosting a yoga class ($7) and social tonight at 7!
https://commi.sh/seasons/5953
https://commi.sh/seasons/5953
THANKS FOR TUNING IN!!!
in imageoption
adele
dl T
M
3
command
Anazing yaga dasses!
@MICHAELJOELHALL
THANKS FOR TUNING IN!!!
adele
dl T
M
3
command
Anazing yaga dasses!
@MICHAELJOELHALL
THANKS FOR TUNING IN!!!
in imageStanislav Zak • Purrtacular
8 hrs • m
...
Last month my cat disappeared. A week ago
I found him and brought him home. Today my
cat came back. Now I have two identical
cats.
6.2K
685 Comments
8 hrs • m
...
Last month my cat disappeared. A week ago
I found him and brought him home. Today my
cat came back. Now I have two identical
cats.
6.2K
685 Comments
ALSO MOOD
MOOD
in imageGLORY
BRITNEY SPEARS
MOOD
BRITNEY SPEARS
MOOD
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
in imageMONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
my dinner with mom and dad, right before they moved ! Happy Mother’s Day!!! what a difference a few weeks can make!
in imagemy dinner with mom and dad,
right before they moved !
MAR 5, 2020
what a difference
a few
weeks can make!
Happy Mother' s Day!!!
right before they moved !
MAR 5, 2020
what a difference
a few
weeks can make!
Happy Mother' s Day!!!
in imageyes
rookieindc
After two hours of fulfilling
exercise with @michaeljoelhall
@balancegym and @bluesc90, 2nd
small course a la mode
#RHUBARBCRISPFORTHEWIN
rookieindc
After two hours of fulfilling
exercise with @michaeljoelhall
@balancegym and @bluesc90, 2nd
small course a la mode
#RHUBARBCRISPFORTHEWIN
gotta. laugh.
led primary
Friday at 9
Friday at 9
just a little
stretchie stretch
7:45 foundations (mild)
11 power hour (spicy)
stretchie stretch
7:45 foundations (mild)
11 power hour (spicy)
us ➡️
in imageus
N13: COLUMBIA HEIGHTS
N1: 16th ST HEIGHTS
N12: CHINATOWN
N7: BRIGHTWOOD
N31: LOGANCIRCLE/SHAW
N37: NAYLOR/HILLCREST
N45: TRINIDAD
N21: FORT LINCOLN/GATE..
NB: BRIGHTWOOD PARK
N30: LINCOLN HEIGHTS
N42: STADIUM ARMORY
N38: PETWORTH
N34: MOUNT PLEASANT
N33: MICHIGAN PARK
N32: MARSHALL HEIGHTS
N46: TWINING
N39: SAINT ELIZABETHS
N29: LAMOND RIGGS
N20: FORT DUPONT
N14: CONGRESS HEIGHTS/..
N26: HISTORIC ANACOSTIA
N44: TENLEYTOWN
N41: SOUTH COLUMBIA H..
N40: SHEPHERD PARK
N17: EASTLAND GARDENS
N6: BRENTWOOD
N4: BELLEVUE
N47: U ST/PLEASANT
N43: SW/WATERFRONT
N16: DOUGLASS
N2: ADAMS MORGAN
N18: EDGEWOOD
N48: UNION STATION
N5: BLOOMINGDALE
N27: KENT/PALISADES
N28: KINGMAN PARK
N23: GEORGETOWN EAST
N24: GWU
N10: CATHEDRAL HEIGHTS
@washingtonianprobs
298
273
249
242
189
188
187
164
162
162
159
146
143
138
131
126
126
117
117
114
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49
N13: COLUMBIA HEIGHTS
N1: 16th ST HEIGHTS
N12: CHINATOWN
N7: BRIGHTWOOD
N31: LOGANCIRCLE/SHAW
N37: NAYLOR/HILLCREST
N45: TRINIDAD
N21: FORT LINCOLN/GATE..
NB: BRIGHTWOOD PARK
N30: LINCOLN HEIGHTS
N42: STADIUM ARMORY
N38: PETWORTH
N34: MOUNT PLEASANT
N33: MICHIGAN PARK
N32: MARSHALL HEIGHTS
N46: TWINING
N39: SAINT ELIZABETHS
N29: LAMOND RIGGS
N20: FORT DUPONT
N14: CONGRESS HEIGHTS/..
N26: HISTORIC ANACOSTIA
N44: TENLEYTOWN
N41: SOUTH COLUMBIA H..
N40: SHEPHERD PARK
N17: EASTLAND GARDENS
N6: BRENTWOOD
N4: BELLEVUE
N47: U ST/PLEASANT
N43: SW/WATERFRONT
N16: DOUGLASS
N2: ADAMS MORGAN
N18: EDGEWOOD
N48: UNION STATION
N5: BLOOMINGDALE
N27: KENT/PALISADES
N28: KINGMAN PARK
N23: GEORGETOWN EAST
N24: GWU
N10: CATHEDRAL HEIGHTS
@washingtonianprobs
298
273
249
242
189
188
187
164
162
162
159
146
143
138
131
126
126
117
117
114
111
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106
103
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97
96
93
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our little starter arboretum
mood
Meditation and Breathwork at 5 today. Wanna join? HMU.
Newsletter went out!!!
in imageNewsletter went out!!!
In This Newsletter
1. Upcoming Holidays & Observations
2. Class Announcements
3. Yoga Philosophy: Trusting Your Source
4. Moon Phases This Month
5. Schedule & Sign-Up
Upcoming Holidays & Observations
Seasonal Influences
Northern Hemisphere: Kapha Season, Spring
Calendar of Observations
May 1 Beltane (Northern Hemisphere)
May 1 May Day
Newsletter went out!!!
In This Newsletter
1. Upcoming Holidays & Observations
2. Class Announcements
3. Yoga Philosophy: Trusting Your Source
4. Moon Phases This Month
5. Schedule & Sign-Up
Upcoming Holidays & Observations
Seasonal Influences
Northern Hemisphere: Kapha Season, Spring
Calendar of Observations
May 1 Beltane (Northern Hemisphere)
May 1 May Day
Newsletter went out!!!
One of the unbelievably cool things that has come out of this experience is Getting to share practice with old friends
in imageOne of the unbelievably cool things that has come out of this experience is Getting to share practice with old friends
Savasana view
Fun & awesome yoga classes!!!
Savasana view
Fun & awesome yoga classes!!!
A no-nonsense way of going about finding peace:
First things first: have faith (shraddah) that peace is attainable for you.
Cultivate vitality (virya) — it’s hard to feel good when you feel like shit! Do the things that nourish your ability to be present in the moment.
This means some responsibility is in order: You have to wake up to noticing yourself feeling good— which also means waking up to when you feel bad so that you can note the difference. Then, when you notice yourself feeling good and maybe a bit happier or peaceful, your mission is to remember (smriti) it! It can help you have
faith that those vibes are legit.
Once you get good at noticing yourself vibing right, try to stay with it for longer periods of time— it’s totally possible. It’ll grow! You gotta try and stay present!
Lastly— once we’re able to be present for longer periods of time, things have a way of sorting themselves out. We suffer less, seemingly paradoxically by just being awake to all of our feelings as they come in. Somewhere inside the good and the bad is the truth— and it doesn’t done from rejecting any of it. And the truth brings wisdom... and the wisdom is how we can stop this process of self delusion and hurt making.
So there you have it: holding space inside of yourself for a personal experience of wisdom truth revelation means not rejecting, but experiencing. Not controlling, but observing.
We can wake up to love. We can wake up to now. We can wake up to wisdom (prajna). When these truths start showing themselves, you don’t wanna miss ‘em. It’s on the back of these truths that we can ride into a lasting peace. (Yoga sutras 1.20)
First things first: have faith (shraddah) that peace is attainable for you.
Cultivate vitality (virya) — it’s hard to feel good when you feel like shit! Do the things that nourish your ability to be present in the moment.
This means some responsibility is in order: You have to wake up to noticing yourself feeling good— which also means waking up to when you feel bad so that you can note the difference. Then, when you notice yourself feeling good and maybe a bit happier or peaceful, your mission is to remember (smriti) it! It can help you have
faith that those vibes are legit.
Once you get good at noticing yourself vibing right, try to stay with it for longer periods of time— it’s totally possible. It’ll grow! You gotta try and stay present!
Lastly— once we’re able to be present for longer periods of time, things have a way of sorting themselves out. We suffer less, seemingly paradoxically by just being awake to all of our feelings as they come in. Somewhere inside the good and the bad is the truth— and it doesn’t done from rejecting any of it. And the truth brings wisdom... and the wisdom is how we can stop this process of self delusion and hurt making.
So there you have it: holding space inside of yourself for a personal experience of wisdom truth revelation means not rejecting, but experiencing. Not controlling, but observing.
We can wake up to love. We can wake up to now. We can wake up to wisdom (prajna). When these truths start showing themselves, you don’t wanna miss ‘em. It’s on the back of these truths that we can ride into a lasting peace. (Yoga sutras 1.20)
in imageFear
Khalil Gibran
It is said that before entering the sea
a river trembles with fear.
She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.
And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that's where the river will know
it's not about disappearing into the ocean,
but of becoming the ocean.
Khalil Gibran
It is said that before entering the sea
a river trembles with fear.
She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.
And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that's where the river will know
it's not about disappearing into the ocean,
but of becoming the ocean.
Wear your fucking masks -- especially if youâre biking or running. Youâre making the rest of us who mindfully go outside look like selfish pricks â and youre endangering others, too.
April 2020
80 weeks ago. 80 weeks ago 80 weeks ago 80 weeks ago 80 weeks ago
in image80
casual
weeks
ago
casual
weeks
ago
foundations 7:45 (mild)
power hour 11 (spicy)
power hour 11 (spicy)
in imageDo not be daunted by the enormity
of the world's grief. Do justly now.
Love mercy now. Walk humbly
now. You are not obligated to
complete the work. but nerther are
you free to abandon it.
- The Talmud
of the world's grief. Do justly now.
Love mercy now. Walk humbly
now. You are not obligated to
complete the work. but nerther are
you free to abandon it.
- The Talmud
"quarantine" In the worst hour of the worst season of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking—they were both walking—north.
She was sick with famine fever and could not keep up. He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they arrived.
In the morning they were both found dead. Of cold. Of hunger. Of the toxins of a whole history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to her.
Let no love poem ever come to this threshold. There is no place here for the inexact
praise of the easy graces and sensuality of the body.
There is only time for this merciless inventory:
Their death together in the winter of 1847. Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
a man set out from the workhouse with his wife.
He was walking—they were both walking—north.
She was sick with famine fever and could not keep up. He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they arrived.
In the morning they were both found dead. Of cold. Of hunger. Of the toxins of a whole history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to her.
Let no love poem ever come to this threshold. There is no place here for the inexact
praise of the easy graces and sensuality of the body.
There is only time for this merciless inventory:
Their death together in the winter of 1847. Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
in image"quarantine"
In the worst hour of the worst season
of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking-they were both walking-north.
She was sick with famine fever and could not keep
up.
He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they
arrived.
In the morning they were both found dead.
Of cold. Of hunger. Of the toxins of a whole
history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to
her.
Let no love poem ever come to this threshold.
There is no place here for the inexact
praise of the easy graces and sensuality of the
body.
There
is only time for this merciless inventory:
Their death together in the winter of 1847.
Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
In the worst hour of the worst season
of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking-they were both walking-north.
She was sick with famine fever and could not keep
up.
He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they
arrived.
In the morning they were both found dead.
Of cold. Of hunger. Of the toxins of a whole
history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to
her.
Let no love poem ever come to this threshold.
There is no place here for the inexact
praise of the easy graces and sensuality of the
body.
There
is only time for this merciless inventory:
Their death together in the winter of 1847.
Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
Class starts at 5:30–
come
come
in imageClass starts at 5:30- come
Are you feeling stressed? Hungry for no reason? Irritable?
How about overly sleepy? Lethargic? A feeling of general malaise?
You might need to relax your system-- and I'm not talking in a shmaltzy bubble-bath-y way (please note: I love a bubble bath).
If you're nervous system is all high-strung right now, it might be so high that you can't even tell except for some of the above... you're just kind of in a bad mood. Sound familiar?
If you've had trouble getting back to a feeling of being centered, I recommend putting a tool in your toolkit that ca help.
Here's a strong technique that works.
How about overly sleepy? Lethargic? A feeling of general malaise?
You might need to relax your system-- and I'm not talking in a shmaltzy bubble-bath-y way (please note: I love a bubble bath).
If you're nervous system is all high-strung right now, it might be so high that you can't even tell except for some of the above... you're just kind of in a bad mood. Sound familiar?
If you've had trouble getting back to a feeling of being centered, I recommend putting a tool in your toolkit that ca help.
Here's a strong technique that works.
HMU for a pass!
@dcfray
Yoga
tonight at 7pm
@dcfray
Yoga
tonight at 7pm
in image@dcfray Yoga tonight at 7pm HMU for a pass!
screen shot this 👇🏼
in imagescreen
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
in imageReady for Yoga with @MICHAELJOELHALL
(pranayama too)
meditation link is live
Monday 6pm (new class announcement)
Monday 6pm (new class announcement)
in imagemeditation link is live
Monday 6рm
(new class announcement)
Monday 6рm
(new class announcement)
New class tomorrow-- meditation and pranayama.
If you missed the sign-up on the schedule, here's the link!
https://clients.mindbodyonline.com/classic/ws?studioid=975057&sclassid=12&sDate=4/27/2020&sLoc=1&sTG=23&sType=1
If you missed the sign-up on the schedule, here's the link!
https://clients.mindbodyonline.com/classic/ws?studioid=975057&sclassid=12&sDate=4/27/2020&sLoc=1&sTG=23&sType=1
chair yoga. chair yoga
in imagerookieindc
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
in imageSUNDAY
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
What workshop would you like to see?
Love this.
getting at
the stuck bits
the stuck bits
working to
maximize
time
under
tension
maximize
time
under
tension
🔈 Ganesh &
Split Squats
Split Squats
in imageGanesh & Split Squats
in imagePee
#tfw you
look
behind you
to
make
sure your feet are
still
there before you do
#kapotasana
TICMIUNILO
SEP 12, 2019
#tfw you
look
behind you
to
make
sure your feet are
still
there before you do
#kapotasana
TICMIUNILO
SEP 12, 2019
to somehow feel more
and suffer less.
and suffer less.
doing some homework. primary
tomorrow
at 9
tomorrow
at 9
in imagedoing some homework.
H
primary
tomorrow
at 9
H
primary
tomorrow
at 9
Thursday:
foundations
7:45
(good for beginners!) ashtanga power hour
11
(lets get sweaty)
link in bio
foundations
7:45
(good for beginners!) ashtanga power hour
11
(lets get sweaty)
link in bio
cooking at home like
in imagecooking at home like
Learn how to
make sushi
First, delicately roll up the
rice and salmon in the nori
seaweed, and then....
Fuck, you ruined it, just
like you ruin everything.
This sushi is like your life,
you do everything wrong
You start a bunch of things
and never finish anything.
Nobody loves you.
Learn how to
make sushi
First, delicately roll up the
rice and salmon in the nori
seaweed, and then....
Fuck, you ruined it, just
like you ruin everything.
This sushi is like your life,
you do everything wrong
You start a bunch of things
and never finish anything.
Nobody loves you.
Join me for a
social sports
meets
mindfulness experience
W/ DC Fray
social sports
meets
mindfulness experience
W/ DC Fray
in imageUNITED
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray
ninja babe
Need some evening practice? Join one of my favorites as she shares the Traditional 26+2
in imageDo these pants make
my lumbo-pelvic hip
complex look anteriorly
rotated?
somee cards
user card
€
@the.acu.guru
my lumbo-pelvic hip
complex look anteriorly
rotated?
somee cards
user card
€
@the.acu.guru
@ashtanganashville
@mikeybs345 @livelyogini
@mikeybs345 @livelyogini
in image@ashtanganashville @ashleybs345 @livelyogini
Class Schedule
Start time
Mon April 20, 2020
7:00 am
8:30 am
5:00 pm
6:00 pm
Maggie Lively (2)
Becca Mayer
@ashtonganashville
@mikeybs34
@livelyogini
Mike Stefani
Winston Harrison
Aerin Higginbotham
Cory Bryant
Cancelled Today
Class Schedule
Start time
Mon April 20, 2020
7:00 am
8:30 am
5:00 pm
6:00 pm
Maggie Lively (2)
Becca Mayer
@ashtonganashville
@mikeybs34
@livelyogini
Mike Stefani
Winston Harrison
Aerin Higginbotham
Cory Bryant
Cancelled Today
When things start to look a little skewed, it’s good to notice. Perspective is a helluva thing.
Did you get this weeks newsletter? I talk about noticing patterns. If not, go sign up 🙂
Did you get this weeks newsletter? I talk about noticing patterns. If not, go sign up 🙂
Missing
my @balancegym crew
like woah
see y’all in the balance gym group!!
my @balancegym crew
like woah
see y’all in the balance gym group!!
in image@michaeljoelhall
Missing
my @balancegym
CreW
like
woah
see y'all in
the balance
gym
group!!
Missing
my @balancegym
CreW
like
woah
see y'all in
the balance
gym
group!!
in imageyoga
Amazing classes with
@MICHAELJOELHALL
Amazing classes with
@MICHAELJOELHALL
vinyasa at 11
link in bio
link in bio
like a ninja from Mortal Kombat
in imageC
rookieindc
@MICHAELJOELHALL
@BALANCEGYM
Za
Happy that my morning
included yoga with
@michaeljoelhall
rookieindc
@MICHAELJOELHALL
@BALANCEGYM
Za
Happy that my morning
included yoga with
@michaeljoelhall
in imageНАРАНОБА ПОТРВ
align & flow vinyasa at 9.
room opens at 8:45.
get on it.
room opens at 8:45.
get on it.
in imagealign & flow vinyasa at 9. room opens at 8:45. get on it. link in
in imageTIGER KInG
tiger king ha impact
in imageDavid Lunn
@davidlunnfit
Stop rolling around on lacrosse balls
and PVC pipes and start strength
training your joints.
Give your body strength and control in
the ranges of motion you need and you
won't have to use your warm ups trying
to trick your nervous system into giving
you more range of motion.
0:01 • 15 Apr 20 from Bermuda • Twitter for Android
Ili Minia, Tininnt antivitir
17
davidlunnfitness
@Jomoves
@davidlunnfit
Stop rolling around on lacrosse balls
and PVC pipes and start strength
training your joints.
Give your body strength and control in
the ranges of motion you need and you
won't have to use your warm ups trying
to trick your nervous system into giving
you more range of motion.
0:01 • 15 Apr 20 from Bermuda • Twitter for Android
Ili Minia, Tininnt antivitir
17
davidlunnfitness
@Jomoves
Goldâs Gym is shuttering 30 locations. YogaWorks is leaving NYC. Friends: please support your local fitness clubs and yoga teachers.
Looks SO FUN!
Happy birthday!
attn: patreon subscribers drip drip! New! beginners class
vinyasa class
vinyasa class
in imagedrip drip! attn: patreon subscribers New! beginners class vinyasa class TOMORROW
Join her on Saturday for some shoulder education: mobility, strength, and conditioning!
in imageashtanganashville
ashtanganashville "I can do kapottasana where it feels good.
Shocking!"
ke. Seriously, she can. Join Maggie tomorrow fo...
Join her on Saturday for
some shoulder education:
mobility, strength, and
conditioning!
ashtanganashville "I can do kapottasana where it feels good.
Shocking!"
ke. Seriously, she can. Join Maggie tomorrow fo...
Join her on Saturday for
some shoulder education:
mobility, strength, and
conditioning!
thanks for class today, @ashtanganation -- power hour was JUST what I needed
in imageActual representation of me and my
shitty attitude clinging to the magic
of yoga to keep me acting like a
decent human being..
@THEYOGAROOM
@theyogaroom
thanks for class today,
Cashtanganation -
power hour was JUST what I
needed
shitty attitude clinging to the magic
of yoga to keep me acting like a
decent human being..
@THEYOGAROOM
@theyogaroom
thanks for class today,
Cashtanganation -
power hour was JUST what I
needed
(it me) (bro)
in image(it me)
+
(bro)
1
+
(bro)
1
in imageNo chinup bar? No problem!
beastskills
beastskills
in imageE Men
-bros
-bros
Thursday:
7:45: foundations
9:00: 1/2 & 1:2
5:30p: philosophy
7:45: foundations
9:00: 1/2 & 1:2
5:30p: philosophy
in imageThursday:
7:45: foundations
9:00:
1/2 & 1:2
5:30p: philosophy
7
7:45: foundations
9:00:
1/2 & 1:2
5:30p: philosophy
7
@vanessisamess
in imageR
C
Louise Rutledge
How about red, and yellow, black, and white, we are
precious in his sight--Love your neighboor as yourself. This
world better get it together before it's to late.
5 hrs
Like Reply More
Vanessa West
Louise Rutledge Preach! I love you Grandma!
3 hrs
Like Reply More
Qvanessisamess
C
Louise Rutledge
How about red, and yellow, black, and white, we are
precious in his sight--Love your neighboor as yourself. This
world better get it together before it's to late.
5 hrs
Like Reply More
Vanessa West
Louise Rutledge Preach! I love you Grandma!
3 hrs
Like Reply More
Qvanessisamess
in imageNotice Winnie in the buck
This makes me sooooo happy
You were also on my gratitude list.
Thank you for teaching me how to
practice on my own
This makes me sooooo happy
You were also on my gratitude list.
Thank you for teaching me how to
practice on my own
Am I being sold jeans or fitness videos with this ad?
Also, this alogarithim is hilarious.
Also, this alogarithim is hilarious.
in image"HANDS
The Perfect Jean
Sponsored • ®
Stretches so Your Nuts Ain't Crushed.
...
¡TRETCHES SO YOUR
IUTS AIN'T CRUSHED
25% OFF
YOUR FIRST ORDER
THEPERFECTJEAN.NYC
The Perfect Jean for the Perfect and Imperfect Man
LEARN MORE
Alex Hoekstra and 114 others
32 comments
6 shares
7
Am I being sold jeans or
fitness videos with this
ad?
Also, this alogarithim is
hilarious.
The Perfect Jean
Sponsored • ®
Stretches so Your Nuts Ain't Crushed.
...
¡TRETCHES SO YOUR
IUTS AIN'T CRUSHED
25% OFF
YOUR FIRST ORDER
THEPERFECTJEAN.NYC
The Perfect Jean for the Perfect and Imperfect Man
LEARN MORE
Alex Hoekstra and 114 others
32 comments
6 shares
7
Am I being sold jeans or
fitness videos with this
ad?
Also, this alogarithim is
hilarious.
in imageTHE BATTLE OF ENGLISH AND
MATHEMATICS.
QUESTION:
1 rabbit saw 6 elephants while
going to the river. Every elephant
saw 2 monkeys going towards the
river. Every monkey holds 1 parro
in their hands.
How many Animals are going
towards the river???
how many?
Type something....
MATHEMATICS.
QUESTION:
1 rabbit saw 6 elephants while
going to the river. Every elephant
saw 2 monkeys going towards the
river. Every monkey holds 1 parro
in their hands.
How many Animals are going
towards the river???
how many?
Type something....
The promise of yoga is power.
The kind of power that frees you from the suffering that comes with the drama of the routine rise and fall... and the unexpected.
Speaking of all things unexpected, the deepest potency of practice only reveals itself when the deep moments of desperation knock on the doors of our routine realities.
These times of fraught and worry and sorrow— they come uninvited, though they should never be unexpected.
And, in these moments, when all manner of hell and high water come a-knockin’, only then are we given the chance to open the door— and, such as it is when it comes to self discovery, we discover that no matter what door we open, it’s just us on the other side.
Every door, every time.
And through yoga, we learn to stay lifted. To let that door open and close. To not fear the knocking.
And we learn how to help others stay lifted, too.
—
Newsletter goes out today— sign up now to get it!
The kind of power that frees you from the suffering that comes with the drama of the routine rise and fall... and the unexpected.
Speaking of all things unexpected, the deepest potency of practice only reveals itself when the deep moments of desperation knock on the doors of our routine realities.
These times of fraught and worry and sorrow— they come uninvited, though they should never be unexpected.
And, in these moments, when all manner of hell and high water come a-knockin’, only then are we given the chance to open the door— and, such as it is when it comes to self discovery, we discover that no matter what door we open, it’s just us on the other side.
Every door, every time.
And through yoga, we learn to stay lifted. To let that door open and close. To not fear the knocking.
And we learn how to help others stay lifted, too.
—
Newsletter goes out today— sign up now to get it!
practicing in one of my favorite rooms. Looking forward to Vinyasa today. miss you @balancegym !!!
in imagepracticing in one of my
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
in imagewould you be into a
mobility bootcamp?
YES
NO
#fütstrour te
mobility bootcamp?
YES
NO
#fütstrour te
create a community where people can
Speak up
Speak up
in imageprofessorwill
SPEAK UP
Creating a Culture of
Open Communication
23 April 2020
11am (SGT)
https://event.webinarjam.com/channel/SpeakUp
professorwill Poor communication is a huge obstacle to
business performance. Often, the problem isn't that people...
create a community where
people can
Speak up
Y
SPEAK UP
Creating a Culture of
Open Communication
23 April 2020
11am (SGT)
https://event.webinarjam.com/channel/SpeakUp
professorwill Poor communication is a huge obstacle to
business performance. Often, the problem isn't that people...
create a community where
people can
Speak up
Y
Monday:
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00 sign up online
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00 sign up online
in imageMonday:
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00
sign up online
ИНЧ ИЗМЯ
SNIVVO
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00
sign up online
ИНЧ ИЗМЯ
SNIVVO
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