Good Ideas, Bad Ideas

Looking to put a cap on the week?

Want to start the weekend off right?

Need to be good before you can go be bad?

Happy Hour Yoga!

Turn Friday’s afternoon toil into weekend bliss in the company of your friends, peers, colleagues, and fellow practitioners!

How does a 3,000sqft roofdeck sound? Consider yourself invited to the place that’s been home to my practice for years: Balance Gym.

Get ready for 90 minutes of prana-pulsing blissed out vinyasa with strong influences from the Ashtanga and Iyengar traditions.

Mid City Yoga was started with the idea that yoga can be done anywhere– boardroom, bedroom, shala, or studio (be it yoga or crossfit). For many folks, the gym setting can be the most unconventional space of all.

Balance is the gym at which I discovered my love for yoga. It’s the place that provided haven and encouragement for me to come to my mat more than once a week. This is the place that gave me my first teaching gig. I love it here, and you will, too!

Okay, enough shmaltz. If my love for the place doesn’t sell you on it, the roofdeck at dusk sure will. The minute it heats up, thats where we’ll be. And in the mean time (or in cases of inclement weather), we have an awesome (indoor) studio at our disposal.

The fine print:

What: Happy Hour Yoga–a vinyasa steeped heavily in Ashtanga with cues and carry-overs from Iyengar

When: Fridays, 5:30-7p– all Spring & Summer Long

Where:

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Balance Gym Thomas Circle
1111 14th Street NW
Washington, DC 20005

Phone: (202) 216-9000

Closest Metro: McPherson Square

Price: $20 drop in, $59 monthly (includes gym access and all weekly yoga and non yoga classes)

From the NYT Article, “A Yoga Manifesto“:

Yoga is definitely big business these days. A 2008 poll, commissioned by Yoga Journal, concluded that the number of people doing yoga had declined from 16.5 million in 2004 to 15.8 million almost four years later. But the poll also estimated that the actual spending on yoga classes and products had almost doubled in that same period, from $2.95 billion to $5.7 billion.

“The irony is that yoga, and spiritual ideals for which it stands, have become the ultimate commodity,” Mark Singleton, the author of “Yoga Body: The Origins of Modern Posture Practice,” wrote in an e-mail message this week. “Spirituality is a style, and the ‘rock star’ yoga teachers are the style gurus.”

Well, maybe it is the recession, but some yogis are now saying “Peace out” to all that. There’s a brewing resistance to the expense, the cult of personality, the membership fees. At the forefront of the movement is Yoga to the People, which opened its first studio in 2006 in the East Village on St. Marks Place, with a contribution-only, pay-what-you-can fee structure.

Lets make a few things really, really clear:

• Yoga on a mat without intention is simply exercise (albiet good exercise).
• Being an adept teacher (regardless of craft) does not automatically make someone a style icon but it will make that teacher a shaper of impressionable minds.
• Being free doesn’t mean being better, nor is the inverse true.
• Identifying with a teacher is not a bad thing, never has been, and it should come as no surprise that good teachers become well known.

So, what does it matter if you enjoy doing yoga in $108 yoga pants? It doesn’t.

What does it matter if you prefer sandy beaches over Manduka PVC? It doesn’t.

What does matter? Your attachment to these things. Me and my water bottle alone have no bearing on you as a yogi, but how YOU relate to me and my water bottle does. Luckily, if you practice yoga on the mat with good intention, you’ll be prepared to practice off the mat, too.

Pardon the platitude, but: practice, and all will come.

Yoga is a mind game, a breathing exercise, a way to prepare ourselves to be better for what lies ahead. That said, if you’re confronted by a sexy ass in a pair of something lulu, or caught up in envy of the mat (or pose, or person or…) to your left, you’ve been given some excellent obstacles to overcome in order to enrich your real yoga practice. Your own indignation is a reflection of the work that lies ahead for you.

This whole article struck me as indignant.

The goal, the main aim of (what I believe to be) true yoga is to stop the fluctuations, the churning, of the mind.

With the right intention you can charge how ever much you want for whatever you want and pay as little or as much as you want for whatever you want and it is yoga.

Everything else is yoga-based exercise.

It is the mission of Mid City Yoga (my company, for which this blog is a joyful supplement) to bring what I believe to be a transformative, ancient practice to new places and spaces. I’ve been calling it guerrilla yoga for the past few years, but in reality, its just another name for the same thing: yoga.

So, what does this have to do with finances?

At the end of the day, wear what you want. Do yoga on what you want. And do yourself (as well as the universal self of which we are all a part) a favor and don’t judge others for preferring to do their practice how and where they care to– whether its on a statue in the middle of a circle, in a pay what you can class at the end of the block, or in a mirrored room at the Sports Club LA with a private teacher and a $900 water bottle. Seriously, dude, just get out and practice.

Two more quick facts:

• Jealousy ain’t cute
• The paths are many, the truth is one.

Now, in regards to the “rock star” yogi business… well, I’m a teacher, and I have people who like my pedegogy. Call me biased, but I’m glad for that. I love sharing my practice, and couldn’t do that without my students. The very same students who, not so incidentally, challenge me daily. I take pleasure in seeing my students progress in asana as well as seeing their world views shift based on their realizations fostered by simple mat-bound exercise set.

I would not be upset if more people wanted to share with me.

I have worked with many excellent teachers (including the aforementioned Bryan Kest), but I have very few people for whom I allow the term teacher to take reverence. Kristen Krash and Kristina Maze have both been very instrumental in my development as a man, a yogi, and a teacher for very different reasons. We have a relationship that is commonly called a parampara. Don’t worry if the term is new to you, it simply denotes a teacher who teaches a student directly from a specific lineage.

My paths?

BKS Iyengar to John Schumacher to Kristen Krash to Me.
Swami Sivananda to Swami Vishnu-devananda to Kristina Maze to Me.

Would I call either lady my guru? Probably not, because much like the term parampara, that word has some boogidty-boo baggage with which I’d care not to associate directly. Perhaps its the American in me, but whatever. I’ll confess I’ve got hang ups around the notions of a guru.

A better question: would you call Iyengar or Sivananda rock stars? I’d call them world renowned teacher. I’m hard pressed to relate them to the Beatles, Lars Ulrich, Madonna (as much as I love her), or Robert Plant.

Is it really this articles assertion that their is a movement suggesting you knowing who my teachers have been (or heck, just knowing I’m going to be yours) make me less effective?

I don’t think so. I would argue the opposite but again, the paths are many.

One last thing: I practice, in my personal life, the yoga of syntheis.

From wiki:

Swami Sivananda’s approach to Yoga was to combine the four main paths – Karma Yoga, Bhakti Yoga,Jnana Yoga and Raja Yoga …. This is reflected in the motto of the society that he formed, The Divine Life Society…. “Serve (Karma Yoga), Love (Bhakti Yoga), Meditate (Jnana Yoga), Realise (Raja Yoga).” In his own words, “One-sided development is not commendable. Religion and Yoga must educate and develop the whole man – his heart, intellect and hand.”

Back to the money: Serve comes first.

I know we shouldn’t expect free things everywhere, but if you have a teacher not giving of themselves selflessly somewhere (in some way), then I’m hard pressed to believe they’re practicing fully off the mat. No judgement, just seems like common sense. Selfless service, Karma Yoga, is an essential part of a practice.

As I enjoy teaching (and might be better at it, than, say, collecting trash), I find that my volunteer hours are often well spent doing just that. So, it comes as no surprise to me that their are free classes all OVER the place. And you would be well served to take one. Just remember to give back, too. Teach your nephew wheel or something.

Practice yoga in line, in Stroga, and in the sack. Yoga everywhere. Yoga anywhere.

Everyone will be better for it, and it doesn’t have to cost a dime.