Field Ledger Archive
13,003 entries across the years, 2003–2026.
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July 2019
paid respects
@jiggajonze
@mrsbeet
@jiggajonze
@mrsbeet
in imageDIVISION 011
2018 CHAMPIONS
DIVISION O11
iftalo Billlards Tues NB
ING 2014 CHAMPIONS
RATES
PER
HOUR
PLAYERS
Standard
Prime Time
1
$8.
$12.
2
$ 14.
$16.
3
$17.
$20
4 CL MORE
$18.
$22.
Standard
All times (except Prime Time)
Prime Time
Thursday, Friday & Saturday 7:00pm - *til Closing
Shuffle Board Same Price As Pool.
Dart Rental-$6.00
Buffalo Billards
Operating Hours
Monday - Thursday
4pm - 2am
Friday
4pm - 3am
Saturday 11:30am -3am
Sunday
Noon - 2am
paid respects
@jiggajonze
@mrsbeet
1AS
2018 CHAMPIONS
DIVISION O11
iftalo Billlards Tues NB
ING 2014 CHAMPIONS
RATES
PER
HOUR
PLAYERS
Standard
Prime Time
1
$8.
$12.
2
$ 14.
$16.
3
$17.
$20
4 CL MORE
$18.
$22.
Standard
All times (except Prime Time)
Prime Time
Thursday, Friday & Saturday 7:00pm - *til Closing
Shuffle Board Same Price As Pool.
Dart Rental-$6.00
Buffalo Billards
Operating Hours
Monday - Thursday
4pm - 2am
Friday
4pm - 3am
Saturday 11:30am -3am
Sunday
Noon - 2am
paid respects
@jiggajonze
@mrsbeet
1AS
“uddiyan bandh as a needle “
in image"uddiyan bandh as a needle "
gym yoga
in image7-
gym yoga
gym yoga
@jlo
@yasmikey
@yasmikey
@eaton.dc pranayama!
in imageCATON
WELLNESS
WEDNESDAY
FLOW
645
AM
x1215
&OPM
MYSORE YOGA
1AM
BREATH WORK FOR
BALANCEDENERGY 115PM
SOUND BATH 7PM
RELAXING RESTORATIVE
YOGA
715|
PM
pranayama!
Ceaton.dc
WELLNESS
WEDNESDAY
FLOW
645
AM
x1215
&OPM
MYSORE YOGA
1AM
BREATH WORK FOR
BALANCEDENERGY 115PM
SOUND BATH 7PM
RELAXING RESTORATIVE
YOGA
715|
PM
pranayama!
Ceaton.dc
in imagegrimes ADIDAS: Tell us about ur training regiment ?
GRIMES: My training is a 360 approach. I first maintain a
healthy cellular routine where I maximize the function of my
mitochondria with supplements such as NAD+, Acetyl L-
Carnitine, Magnesium, etc. This helps promote ATP and it's
incredibly visceral. From that point | spend 2-4 hours in my
deprivation tank, this allows me to "astro-glide" to other
dimensions - past, present, and future.
In the afternoons I do a 1-2 hour sword fighting session
with my trainer, James Lew, we go over the fundamentals
that work the obliques, core stabilizes, and triceps as well
as a few tricks. To wind down from this I spend 30-45
minutes on an inclined hike at roughly 4-4.5 miles per hour,
arguably the most efficient workout.
I then spend 45 minutes stretching before heading into the
studio where my mind and body are functioning at peak
level, with a neuroplastic goal between 57.5 and 71.5
AphC's (which is my preferred range for my blood type).
l've outfitted my studio with the highest grade of red light.
It is pretty much 1000 sqf IR Sauna.
Hana then comes over and we do a screaming session for
20-25 minutes while | slow boil the honey tea that
maximizes vocal proficiency.
I have also eliminated all blue light from my vision through
an experimental surgery that removes the top film of my
eyeball and replaces it with an orange ultra-flex polymer
that my friend and I made in the lab this past winter as a
means to cure seasonal depression.
I go to bed with a humidifier on.
D
CR
#asmc #adidasparley #createdwithadidas #gentrifymordor
GRIMES: My training is a 360 approach. I first maintain a
healthy cellular routine where I maximize the function of my
mitochondria with supplements such as NAD+, Acetyl L-
Carnitine, Magnesium, etc. This helps promote ATP and it's
incredibly visceral. From that point | spend 2-4 hours in my
deprivation tank, this allows me to "astro-glide" to other
dimensions - past, present, and future.
In the afternoons I do a 1-2 hour sword fighting session
with my trainer, James Lew, we go over the fundamentals
that work the obliques, core stabilizes, and triceps as well
as a few tricks. To wind down from this I spend 30-45
minutes on an inclined hike at roughly 4-4.5 miles per hour,
arguably the most efficient workout.
I then spend 45 minutes stretching before heading into the
studio where my mind and body are functioning at peak
level, with a neuroplastic goal between 57.5 and 71.5
AphC's (which is my preferred range for my blood type).
l've outfitted my studio with the highest grade of red light.
It is pretty much 1000 sqf IR Sauna.
Hana then comes over and we do a screaming session for
20-25 minutes while | slow boil the honey tea that
maximizes vocal proficiency.
I have also eliminated all blue light from my vision through
an experimental surgery that removes the top film of my
eyeball and replaces it with an orange ultra-flex polymer
that my friend and I made in the lab this past winter as a
means to cure seasonal depression.
I go to bed with a humidifier on.
D
CR
#asmc #adidasparley #createdwithadidas #gentrifymordor
mood.
in imagemarie daire
mood.
mood.
damn straight.
in imageWAITRESS, CAN I ASK
YOU SOMETHING ABOUT
THE MENU PLEASE?
THE MEN I PLEASE
ARE NONE OF YOUR
DAMN BUSINESS!
MENU
15
UnKNOWN PUNS
damn straight.
YOU SOMETHING ABOUT
THE MENU PLEASE?
THE MEN I PLEASE
ARE NONE OF YOUR
DAMN BUSINESS!
MENU
15
UnKNOWN PUNS
damn straight.
learning about
chocolate and ceremony
with @secretcacaogarden
chocolate and ceremony
with @secretcacaogarden
in imagelearning about chocolate and ceremony with @secretcaocaogarden
today: meditation @ 12
flow @ 12:15
@eaton.dc tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
flow @ 12:15
@eaton.dc tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
in imagetoday: meditation @ 12
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
flow @ 12:15
@eaton.dc
EATON
WELLNESS
MANDAY
FLOW YOGA
6 45AM & 12 15 &
b
P
M
MYSORE YOGA
7 AM
tomorrow: meditation @ 12
Ashtanga @ 12:15
pranayama breath work @ 1:15
Sir
Charles
Barkly
Charles
Barkly
mudra
kriya & pranayama
in imagekriya & pranayama
external rotation in shoulders, depression, retraction. that’s Charlie’s butt.
in imageie's but
retracti
...ie's but
retracti
...ie's but
in imageCLOSE
THE
•DOOR
THE
•DOOR
in image77°
News
Channel
on your side
A ROWDY HIGH-SEAS MUSICAL
COMEDY ADVENTURE
signature
VIRAL NEWS
Photo of starfish with 'big butt' goes
viral
f
SMS
by: Evan Anstey
Posted: Jul 5, 2019 / 09:59 AM EDT / Updated: Jul 5, 2019 / 10:03
AM EDT
(WIVB) - A photo of a starfish at an aquarium
Six Flags
FIND YOUR
THRILL
TAP
TO EXPAND
L
News
Channel
on your side
A ROWDY HIGH-SEAS MUSICAL
COMEDY ADVENTURE
signature
VIRAL NEWS
Photo of starfish with 'big butt' goes
viral
f
SMS
by: Evan Anstey
Posted: Jul 5, 2019 / 09:59 AM EDT / Updated: Jul 5, 2019 / 10:03
AM EDT
(WIVB) - A photo of a starfish at an aquarium
Six Flags
FIND YOUR
THRILL
TAP
TO EXPAND
L
in imageTr
View all 7 comments
19 hours ago
afarawaygirl
...
flaming thot cheeto
@ariesjpeg
this is literally how discussing politics
today feels like
I Don't Know How To
Explain To You That You
Should Care About Other
People
8 likes
Add a comment...
3 hours ago
Simp|Boost
Sponsored
"
+
...
View all 7 comments
19 hours ago
afarawaygirl
...
flaming thot cheeto
@ariesjpeg
this is literally how discussing politics
today feels like
I Don't Know How To
Explain To You That You
Should Care About Other
People
8 likes
Add a comment...
3 hours ago
Simp|Boost
Sponsored
"
+
...
in imageL
2
OLAEE
2
OLAEE
in image1-
TREO
RAS
CRUFBE
-9
LE
KG
0
-
Sten
h
c
CINN
TREO
RAS
CRUFBE
-9
LE
KG
0
-
Sten
h
c
CINN
the timing of this... wow.
looking forward to spending some of October with my dear mentor at @suenodevida_ecu 7 years??
looking forward to spending some of October with my dear mentor at @suenodevida_ecu 7 years??
in imagethe timing of this... wow.
looking forward to spending
some of October with my dear
mentor at @suenodevida ecu
Kristen Krash
My colleague,, sometimes student, sometimes
teacher, and always dearest friend, Michael Joel Hall
is so imbued with the process of Ashtanga yoga and
his times in India with his mentors at Mysore and Goa,
1 am in full support, total respect, and a little awe of
his his dedication to his practice. As I slowly inch
toward the first rung on the Iyengar yoga teaching
ladder, I find that Michael and I continue to have so
much to share with each other from our different but
often converging paths. Yesterday, a simple car-share
meet up devolved in to a convo and mini session on
the benfits ofnpowerful seated twistings to correct
imbalances in the pelvis and ribs. Honestly, what
someone is in to, as long as he or she is in to it
sincerely, whole-heartedly, and walking the talk of the
chosen discipline, whatever it is, DO IT. And while I
tease Michael a bit about putting all his verbs in
present participle and dropping pronouns like his
teacher Shararth (there is no Michael, there is only
Zool:), as an adhimatra (intense) practitioner myself, !
get it. You can check out his Mysore program at Kali
yoga in Columbia Heights and be on the look out for
some joined forces workshops we are cooking up
between us. Respect, camaraderie, friendship, and
most importantly, the work--let's do it.
Cover photos • 3 Jul 2012 •
] years??
looking forward to spending
some of October with my dear
mentor at @suenodevida ecu
Kristen Krash
My colleague,, sometimes student, sometimes
teacher, and always dearest friend, Michael Joel Hall
is so imbued with the process of Ashtanga yoga and
his times in India with his mentors at Mysore and Goa,
1 am in full support, total respect, and a little awe of
his his dedication to his practice. As I slowly inch
toward the first rung on the Iyengar yoga teaching
ladder, I find that Michael and I continue to have so
much to share with each other from our different but
often converging paths. Yesterday, a simple car-share
meet up devolved in to a convo and mini session on
the benfits ofnpowerful seated twistings to correct
imbalances in the pelvis and ribs. Honestly, what
someone is in to, as long as he or she is in to it
sincerely, whole-heartedly, and walking the talk of the
chosen discipline, whatever it is, DO IT. And while I
tease Michael a bit about putting all his verbs in
present participle and dropping pronouns like his
teacher Shararth (there is no Michael, there is only
Zool:), as an adhimatra (intense) practitioner myself, !
get it. You can check out his Mysore program at Kali
yoga in Columbia Heights and be on the look out for
some joined forces workshops we are cooking up
between us. Respect, camaraderie, friendship, and
most importantly, the work--let's do it.
Cover photos • 3 Jul 2012 •
] years??
@madonna and #uptavisthakonasana
in imagemadonna 21
X
anadame
X
#worldpridenyc
@madonna and
#uptavisthakonasana
X
anadame
X
#worldpridenyc
@madonna and
#uptavisthakonasana
7 years ago
w/ @amayanaomi Omg 29
w/ @amayanaomi Omg 29
@adatravels missing TO
in imageYacht Chartor
@michaeljoelhall
Cadatravels
missing TO
MEMORIES
JUL 2, 2017
@michaeljoelhall
Cadatravels
missing TO
MEMORIES
JUL 2, 2017
June 2019
bringing pride
to the world one hot dog in rural Virginia at a time.
to the world one hot dog in rural Virginia at a time.
morning woods. heart openers.
happy pride 🏳️🌈
same same.
but different. 2 years ago.
but different. 2 years ago.
in image@michaeljoelhall
2 years ago.
same same.
but different.
2 years ago.
same same.
but different.
Jefferson
Curls
Curls
h/t @chrisnhamp
@bendelacreme (Chris is a great Ashtanga yoga teacher and Bendela is a dope queen. follow both!)
@bendelacreme (Chris is a great Ashtanga yoga teacher and Bendela is a dope queen. follow both!)
in imagechrisnhamp 10h
Explain to me
again why we
invite these
corporations to
march in our Pride
parades?
1. AT&T donated $2,755,000 to 193 anti-gay
politicians.
2. UPS donated $2,366,122 to 159 anti-gay
politicians.
3. Comcast donated $2,116,500 to 154 anti-
gay politicians.
4. Home Depot donated $1,825,500 to 111
anti-gay politicians.
5. General Electric donated $1,380,500 to
97 anti-gay politicians.
6. FedEx donated $1,261,500 to 75 anti-gay
politicians.
7. UBS donated $1,094,750 to 72 anti-gay
politicians.
h/t @chrisnhamp
Cbendelacreme
(Chris is a great Ashtanga
yoga teacher and Bendela is
a dope queen. follow both!)
Explain to me
again why we
invite these
corporations to
march in our Pride
parades?
1. AT&T donated $2,755,000 to 193 anti-gay
politicians.
2. UPS donated $2,366,122 to 159 anti-gay
politicians.
3. Comcast donated $2,116,500 to 154 anti-
gay politicians.
4. Home Depot donated $1,825,500 to 111
anti-gay politicians.
5. General Electric donated $1,380,500 to
97 anti-gay politicians.
6. FedEx donated $1,261,500 to 75 anti-gay
politicians.
7. UBS donated $1,094,750 to 72 anti-gay
politicians.
h/t @chrisnhamp
Cbendelacreme
(Chris is a great Ashtanga
yoga teacher and Bendela is
a dope queen. follow both!)
Today’s lgbt
justice warrior,
before stonewall: B. 1890
spent her 61 year career defending all folks, but especially lgbt folk. She had a 90% acquittal rate for entrapment and harassment.
First woman on the morals court in chicago. Worked without fee for many cases. Tireless defendent of gay rights.
justice warrior,
before stonewall: B. 1890
spent her 61 year career defending all folks, but especially lgbt folk. She had a 90% acquittal rate for entrapment and harassment.
First woman on the morals court in chicago. Worked without fee for many cases. Tireless defendent of gay rights.
in imageToday' s 1gbt
justice warrior,
before stonewall:
PEARL M. HART
(рисбека2с
B. 1890
spent her 61 year career
defending all folks, but
especially 1gbt folk. She
had a 90% acquittal rate for
entrapment and harassment.
First woman on the morals
court in chicago. Worked
without fee for many cases.
Tireless defendent of gay
rights.
justice warrior,
before stonewall:
PEARL M. HART
(рисбека2с
B. 1890
spent her 61 year career
defending all folks, but
especially 1gbt folk. She
had a 90% acquittal rate for
entrapment and harassment.
First woman on the morals
court in chicago. Worked
without fee for many cases.
Tireless defendent of gay
rights.
in imagewayfairwalkout
@wayfairwalkout
tl;dr - Wayfair sold beds to furnish
border camps; 547 employees
signed a petition to ask that we
cease all business with border
camps; CEO said no →>employees
are walking out tmrw at 1:30pm. We
ask that Wayfair donate all profits
made from the sale to RAICES
#WayfairWalkout
12:33 PM • 6/25/19 • Twitter for iPhone
@wayfairwalkout
tl;dr - Wayfair sold beds to furnish
border camps; 547 employees
signed a petition to ask that we
cease all business with border
camps; CEO said no →>employees
are walking out tmrw at 1:30pm. We
ask that Wayfair donate all profits
made from the sale to RAICES
#WayfairWalkout
12:33 PM • 6/25/19 • Twitter for iPhone
in imageLucas Hannah $3,000
Visiting the Rents
huh.
in imagehuh.
aH
aH
hello
summer hello, summer.
summer hello, summer.
in imageWPINCESNK
F
3!
F
3!
@madeline.miskie Thanks for
the inspiration @sammy_j2
the inspiration @sammy_j2
in imageThanks for the inspiration @sammy_j2 @madeline.miskie
Solstice Practice
sun salutations x40
drop backs x68
sun salutations x40
drop backs x68
solstice practice
Progress.
“It’s not fair to ask of others what you’re unwilling to do yourself.” — elanore roosevelt
in image"It's not fair to ask of
others what you' re unwilling
to do yourself." - elanore
roosevelt
others what you' re unwilling
to do yourself." - elanore
roosevelt
6x5 cleans
Thanks for that, @ryanpcathcart
on news stands one day
in imageyopa
CREATE
HAPPINESS
EVERY DAY
Live
Boldly
HOW TO FACE
LIFE'S CHALLENGES
FEARLESSLY
Practice
Yoga Forever
DON'T LET AGE, ILLNESS,
OR INJURY STOP YOU
Couples' Yoga
FALL IN LOVE ALL OVER AGAIN
Pain-free Backbends
Overwhelmed?
9 STEPS TO GETTING
YOUR LIFE BACK
Plus
SAFER SUNSCREENS
KLALTHIER SUMMER GRILLING
EUROPE'S NEW YOGA CAPITAL
on news stands one day
CREATE
HAPPINESS
EVERY DAY
Live
Boldly
HOW TO FACE
LIFE'S CHALLENGES
FEARLESSLY
Practice
Yoga Forever
DON'T LET AGE, ILLNESS,
OR INJURY STOP YOU
Couples' Yoga
FALL IN LOVE ALL OVER AGAIN
Pain-free Backbends
Overwhelmed?
9 STEPS TO GETTING
YOUR LIFE BACK
Plus
SAFER SUNSCREENS
KLALTHIER SUMMER GRILLING
EUROPE'S NEW YOGA CAPITAL
on news stands one day
BATH TUESDAY 9AM COME FOR MYSORE
STAY FOR THE SOUND BATH @EATON.DC SOUND @DCASHTANGA
STAY FOR THE SOUND BATH @EATON.DC SOUND @DCASHTANGA
in imageSOUND
BATH
@EATON.DC
COME FOR MYSORE
STAY FOR THE SOUND BATH
TUESDAY 9AM
@DCASHTANGA
BATH
@EATON.DC
COME FOR MYSORE
STAY FOR THE SOUND BATH
TUESDAY 9AM
@DCASHTANGA
@BALANCEGYM #SWOLEMATE
in image#SWOLEMATE @BALANCEGYM
TUESDAY!
in imagePOST MYSORE SOUND BATH
FREE
TUESDAY!
9-10AM AT @EATON.DC
LMK IF YOU WANNA COME!
FREE
TUESDAY!
9-10AM AT @EATON.DC
LMK IF YOU WANNA COME!
i
called
early cc: @gail.hall.927
called
early cc: @gail.hall.927
in imageHappy Father's Day
i called early
Happy fathersday
cc: @gail.hall.927
i called early
Happy fathersday
cc: @gail.hall.927
yes @michellevisage
in imageyes emichellevisage
michellevisage
2,161 likes
michellevisage Seduction promo pic 1989. Makeup by
@debimazar styled by @maripolarama
michellevisage
2,161 likes
michellevisage Seduction promo pic 1989. Makeup by
@debimazar styled by @maripolarama
affagoto
hangover
@pizzeria_etto
hangover
@pizzeria_etto
in image→
affagoto
hangover
@pizzeria etto
STIA
affagoto
hangover
@pizzeria etto
STIA
h/t @makegoboom
in imageWhen you run into @MICHAELJOELHALL You take a pic #duh #ATTACKDOGINTRAINING
cc: @jbottino
in imageCC:
@battina
MADAME X
Extreme Occident
Madonna
@battina
MADAME X
Extreme Occident
Madonna
morning flow
in imagemarning flaw
Yjbottino
SHTANGA
amichael jgelhal!
Yjbottino
SHTANGA
amichael jgelhal!
dharma when work is not work work isn’t work
(except when work is work) dharma My
(except when work is work) dharma My
in imageCalin
eaton.dc
when
work is
not work
work
isn't
work
(except
when
work is
work)
My
dharma
@MICHAELJOELHALL
#EATONHOTELDC
eaton.dc
when
work is
not work
work
isn't
work
(except
when
work is
work)
My
dharma
@MICHAELJOELHALL
#EATONHOTELDC
happy
Saturday.
Saturday.
in imagehappy
Saturday®
Saturday®
read #happylovingday (late post)
in imageCrystal Y. Jolley
15 hrs •
On a June 12, 1967 the Supreme Court struck down the law
that banned interracial marriage. Let that marinate..it's only
been 52 years for people to *legally* marry outside of their
race/ethnicity. Think about all the people who had to hide,
and "break the law" to be with the person they love. What if
that law hadn't been struck down? Think about how many
couples you know that would be "breaking the law" just by
being together. I'm in a relationship now that could have had
me jailed, or maybe even killed, only 52 years ago....that shit
cray!!!!! #HappyLovingDay to all the interracial lovahs and all
the wonderful bi/tri/quad/multiracial people who have come
from those relationships!!! Y'all the true MVPS
e
9
#blackhistory365 #blackhistoryiseveryoneshistory
#thelovings #loveislove
#Repost @mixednation
I read J
#happylovingday (late post)
#HAPPYLOVINGDAY
15 hrs •
On a June 12, 1967 the Supreme Court struck down the law
that banned interracial marriage. Let that marinate..it's only
been 52 years for people to *legally* marry outside of their
race/ethnicity. Think about all the people who had to hide,
and "break the law" to be with the person they love. What if
that law hadn't been struck down? Think about how many
couples you know that would be "breaking the law" just by
being together. I'm in a relationship now that could have had
me jailed, or maybe even killed, only 52 years ago....that shit
cray!!!!! #HappyLovingDay to all the interracial lovahs and all
the wonderful bi/tri/quad/multiracial people who have come
from those relationships!!! Y'all the true MVPS
e
9
#blackhistory365 #blackhistoryiseveryoneshistory
#thelovings #loveislove
#Repost @mixednation
I read J
#happylovingday (late post)
#HAPPYLOVINGDAY
link in (her) bio Go listen!!
@yogawhitney
@yogawhitney
in imageyogawhitney
Yoga Heights
Go listen!!
@yogawhitney
link in (her) bio
yogawhitney Hey guys- I did a little interview about the
new Mysore program I'm teaching @yogaheightsdc in
Takoma Park. If you want to get to know more about me
and my approach, check it out. The link to the interview is
in the bio. Have a wonderful weekend!
#dcyoga #asana #ashtanga #balance #flexibility
#practiceyoga #yogaforeverybody #yogapractice
#yogainspiration #yogastudent #yogateacher #yogi
#dcfitness #ashtangayoga #vinyasa #mysorestyle #yoga
#yogagram #yogalife#yogateacher #yogalove#yogapose
#yogadaily#yogaeveryday
.....
...hanadheiancalatamnanloi d.
•A--HinAA-
Yoga Heights
Go listen!!
@yogawhitney
link in (her) bio
yogawhitney Hey guys- I did a little interview about the
new Mysore program I'm teaching @yogaheightsdc in
Takoma Park. If you want to get to know more about me
and my approach, check it out. The link to the interview is
in the bio. Have a wonderful weekend!
#dcyoga #asana #ashtanga #balance #flexibility
#practiceyoga #yogaforeverybody #yogapractice
#yogainspiration #yogastudent #yogateacher #yogi
#dcfitness #ashtangayoga #vinyasa #mysorestyle #yoga
#yogagram #yogalife#yogateacher #yogalove#yogapose
#yogadaily#yogaeveryday
.....
...hanadheiancalatamnanloi d.
•A--HinAA-
courtesy
of
@yasmikey
of
@yasmikey
in imagecourtesy of @yasmikey
MY BABE
MY BABE
get your vibe right
in imageget your vibe right
^'RLOPL
Oloulu
Yas
1
^'RLOPL
Oloulu
Yas
1
pride.
in imagepride.
JUN 9, 2019
JUN 9, 2019
*i am v v honored to be trusted with the care of these yogis.
in image*i am v v honored to be
trusted with the care of
these yogis.
coryyoga
• EATON WORKSHOP
@MICHAELJOELHALL
@MIKEYBS345
Makes my heart happy to see
these 2 awésome men
working together in thể
Mysore room
trusted with the care of
these yogis.
coryyoga
• EATON WORKSHOP
@MICHAELJOELHALL
@MIKEYBS345
Makes my heart happy to see
these 2 awésome men
working together in thể
Mysore room
day melba
in imagemelloa
0C/
0C/
come to #slaymyname tonight
at @tradebardc
at @tradebardc
wtf am
I
even
doing this
chipper
I
even
doing this
chipper
in imagewtf
am
I
even
doing this
chipper
нл
am
I
even
doing this
chipper
нл
happy Pride!!!
in imageTRANS
INCLUSIVE
TEMINISM
INCLUSIVE
TEMINISM
in imageOmg Babe
Me:
@pasqualee_g
I stole your video
I stole your video
My friends:
about last night.
Happy Pride!!!
in imageHappy Pride!!
CF
classicalfuck
Her: You are what you eat
Me:
CF
classicalfuck
Her: You are what you eat
Me:
in imageYOU WILL NEVER BE AS FABULOUS
AS A LLAMACORN.
AS A LLAMACORN.
in imagePride comes in all colors
Pride
in imagePRIDE
Pride
Pride
@balancegym
in imageJUN 6, 2019
@balancegym
@balancegym
in imageFHA CELEB 1-(800) FHA
Coming?
in imageEalun
eaton.dc
Coming?
Liked by marisapazik and 26 others
eaton.dc The Mysore style of Ashtanga yoga is taught
one-on-one in a group setting. There is truly no better way
to learn how to practice.
For beginners and experts alike, @michaeljoelhall of
@dcashtanga will be teaching a special one-hour class
taught consecutively over two days next week.
Tap 'get tickets' to reserve your spot via Eventbrite.
eaton.dc
Coming?
Liked by marisapazik and 26 others
eaton.dc The Mysore style of Ashtanga yoga is taught
one-on-one in a group setting. There is truly no better way
to learn how to practice.
For beginners and experts alike, @michaeljoelhall of
@dcashtanga will be teaching a special one-hour class
taught consecutively over two days next week.
Tap 'get tickets' to reserve your spot via Eventbrite.
sometimes I practice with shoes and no shirt and I’m pretty sure I’m breaking rules (janu b is the only bummer)
in imagesometimes I practice with
shoes and no shirt and I'm
pretty sure I'm breaking
rules
(janu b is the only bummer)
shoes and no shirt and I'm
pretty sure I'm breaking
rules
(janu b is the only bummer)
i missed this.
50 kB swings
50 wall balls
59 side to side ball slams
4 min 23 sec
50 wall balls
59 side to side ball slams
4 min 23 sec
she cute & stuff.
Thx for the inspo
@glaurius
Thx for the inspo
@glaurius
Thinking of you @fitqueenirene
into it.
into
test drive. @emerymargaret
in imagetest drive.
Cemerymargaret
Cemerymargaret
one year
full circle
ilu papi @yasmikey
full circle
ilu papi @yasmikey
in imageone year
full circle
ilu papi
@yasmikey
THE
LATE
NIGHT
SNACK
SMITH
full circle
ilu papi
@yasmikey
THE
LATE
NIGHT
SNACK
SMITH
caught ashtanga flow with @madeline.miskie at @eaton.dc practice with
@yasmikey
@verymarybeth
feeling like from
@daniidc
@yasmikey
@verymarybeth
feeling like from
@daniidc
in imagecaught ashtanga flow with
@madeline.miskie
at
Ceaton.dc
practice with
Cyasmikey
@verymarybeth
feeling like from
edaniidc
BKS
SORC
iynaus
L
"If you practice yoga in the right way and with the right attitude,
far greater
benefits and
more radical
changes will
take place
than mere
flexibility."
BKS lyengar
HUNGAR VOCL
NATIONAL ASSOCIATIONI
а
193 likes
iynaus Your body is flexible, but is your mind flexible? &
Your soul?
@madeline.miskie
at
Ceaton.dc
practice with
Cyasmikey
@verymarybeth
feeling like from
edaniidc
BKS
SORC
iynaus
L
"If you practice yoga in the right way and with the right attitude,
far greater
benefits and
more radical
changes will
take place
than mere
flexibility."
BKS lyengar
HUNGAR VOCL
NATIONAL ASSOCIATIONI
а
193 likes
iynaus Your body is flexible, but is your mind flexible? &
Your soul?
d
A
M
N
A
M
N
in imageericalmartinson
@MICHAELJOELHALL
C 9 Years Ago
1
#SEBASTIANANDPENELOPE
N
@MICHAELJOELHALL
C 9 Years Ago
1
#SEBASTIANANDPENELOPE
N
@kcbyonce —
She is unfuckwithable wait... 🤽🏿♀️
She is unfuckwithable wait... 🤽🏿♀️
in imagewait... @kcbyonce — She is unfuckwithable
it’s shake and bake
and I helped.
and I helped.
in imageThank You guys for all of your help last night! It takes a village! 😂🙏🤗
bye.
in imageICB
D
N
#REVOUMION
bye.
D
N
#REVOUMION
bye.
8 years.
in image4 Spark
• facebook.com
8 years.
Michael Joel Hall
Profile pictures • 22 May 2011 •
Tag photo • Add location • View full size • Make Profile Pio
• facebook.com
8 years.
Michael Joel Hall
Profile pictures • 22 May 2011 •
Tag photo • Add location • View full size • Make Profile Pio
This shirt is
20+ years old
so there’s
that this shirt
is 20+ years
old so there’s
that
20+ years old
so there’s
that this shirt
is 20+ years
old so there’s
that
in image8
m
this
shirt
1:
1S /
20+ years
old so there's
that
NINJAS
CAA
THE
ORIGINAL
m
this
shirt
1:
1S /
20+ years
old so there's
that
NINJAS
CAA
THE
ORIGINAL
May 2019
in imagecupped.
Feeling super grateful to have someone I can ask for help when I need it— thanks, Paul. @flourishallways does traditional Chinese medicine a ton more. I’ve recommended him for years and still do.
in imageFeeling super grateful to
have someone I can ask for
help when I need it- thanks,
Paul .
@flourishallways does
traditional Chinese medicine
a ton more. I've recommended
him for years and still do.
have someone I can ask for
help when I need it- thanks,
Paul .
@flourishallways does
traditional Chinese medicine
a ton more. I've recommended
him for years and still do.
Tighten that core, Hall.
@michaeldumlao find your light. stand in it. You are exemplary.
in imageMichael Dumlao
8 hrs •
•••
Something I shared on the panel tonight: "In my experience,
the stereotypes of being gay - the permission for extroverted
flamboyance and extraness - cancel out the stereotypes of
being Asian - being introverted, passive and meek. Similarly
the stereotypes of being Asian - being hardworking and
focused - cancel out the other stereotypes of being gay -
being flippant and insubstantial. Whereas Asians are
perceived as the workhorse, never the show horse, the
gaysian can be both. When I was just Asian I was invisible.
But when I was both proudly gay and Asian, I compelled
them to never ignore me."
Apparently this resonated with some people :
@michaeldumlao
find your light. stand in
it. You are exemplary.
8 hrs •
•••
Something I shared on the panel tonight: "In my experience,
the stereotypes of being gay - the permission for extroverted
flamboyance and extraness - cancel out the stereotypes of
being Asian - being introverted, passive and meek. Similarly
the stereotypes of being Asian - being hardworking and
focused - cancel out the other stereotypes of being gay -
being flippant and insubstantial. Whereas Asians are
perceived as the workhorse, never the show horse, the
gaysian can be both. When I was just Asian I was invisible.
But when I was both proudly gay and Asian, I compelled
them to never ignore me."
Apparently this resonated with some people :
@michaeldumlao
find your light. stand in
it. You are exemplary.
The jefferson curls: -video is slowed down 3x (one rep took 45 seconds) -start weight low (i’m using 60, but recommend something like 25 to begin) -feel each vertebrae segment individually (like one precious pearl rolling over another! -deep, deep abdominal engagement the whole time. -deeply therapeutic and also useful (but be smart!).
in imageThe jefferson curls:
-video is slowed down 3x
(one rep took 45 seconds)
-start weight low (i'm using
60, but recommend something
like 25 to begin)
-feel each vertebrae segment
individually (like one
precious pearl rolling over
another!
-deep, deep abdominal
engagement the whole time.
-deeply therapeutic and also
useful (but be smart!).
-video is slowed down 3x
(one rep took 45 seconds)
-start weight low (i'm using
60, but recommend something
like 25 to begin)
-feel each vertebrae segment
individually (like one
precious pearl rolling over
another!
-deep, deep abdominal
engagement the whole time.
-deeply therapeutic and also
useful (but be smart!).
JEFFERSON CURLS
@lashoneearlwilson Fab class at @hotyogacapitolhill
— yes humidity. Juice.
— yes humidity. Juice.
in imageFab class at @hotyogacapitolhill — yes humidity. Juice. XO, @lashoneearlwilson
Wednesday:
@eaton.dc
Mysore: 7-10
Flow: 1:30-2:30
Mysore: 5:30-7 Tuesday:
@eaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7 Wednesday:
@eaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
@eaton.dc
Mysore: 7-10
Flow: 1:30-2:30
Mysore: 5:30-7 Tuesday:
@eaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7 Wednesday:
@eaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
in imageTuesday:
Ceaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7
Wednesday:
Ceaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
You either get bitter or
you get better. It's that simple.
You either take what has been dealt
to you and allow it to make you a
better person, or you allow it to tear
you down. The choice does not
belong to fate, it belongs to you.
Ceaton.dc
Mysore: 7-10
Flow: 12-1
Mysore 5:30-7
Wednesday:
Ceaton.dc .
Mysore: 7-10
Flow: 1:30-2:30
Mysore 5:30-7
You either get bitter or
you get better. It's that simple.
You either take what has been dealt
to you and allow it to make you a
better person, or you allow it to tear
you down. The choice does not
belong to fate, it belongs to you.
I (have) had a nice calm Saturday (so far).
in imageI (have) had a nice calm
Saturday (so far) .
Saturday (so far) .
make friends—
add
each
other! ps: who did
i miss?? thanks:
#eatondc
@roarborealis
@korikam
@esh421
@emerymargaret @ryanpcathcart
add
each
other! ps: who did
i miss?? thanks:
#eatondc
@roarborealis
@korikam
@esh421
@emerymargaret @ryanpcathcart
in imagethanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends—add each other! ps: who did i miss??
thanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends- add each other! ps: who did i miss??
thanks: #eatondc @roarborealis @korikam @esh421 @emerymargaret @ryanpcathcart make friends- add each other! ps: who did i miss??
primary. Sapta-Ashtau (7-8) Marichiasana B
taking a
pointer from
@jbottino
pointer from
@jbottino
ready for today like
3.
in imageNN
Чеав а дыт
Чеав а дыт
2.
1.
contemplating
in imageGART, YOU NEED TO BE
LESS SELFISH. REMEMBER,
IT°S CACI-US
ACTUALLY, SWEETY, THE
PLURAL IS CACT-I.
GARY THE GRAMMAR CACTUS WILL NEVER FIND LOVE.
LESS SELFISH. REMEMBER,
IT°S CACI-US
ACTUALLY, SWEETY, THE
PLURAL IS CACT-I.
GARY THE GRAMMAR CACTUS WILL NEVER FIND LOVE.
in imageSunday
10:30am
Ceaton.dc
#ASHTANGA
#FLOW
all are
welcome
10:30am
Ceaton.dc
#ASHTANGA
#FLOW
all are
welcome
@glaurius i can not wait
in imageglaurius
Eaton Workshop
@glaurius
23 likes
i can not wait
glaurius ok fine rest this weekend but next saturday you
are mine @eaton.dc 10:30am .
^
#yoga #yogisofinstagram #yogini #yogainspiration
Eaton Workshop
@glaurius
23 likes
i can not wait
glaurius ok fine rest this weekend but next saturday you
are mine @eaton.dc 10:30am .
^
#yoga #yogisofinstagram #yogini #yogainspiration
bloop
my fave:
my hottest spot
my hottest spot
in imagemy fave:
my hottest spot
HOT
hotspotdupont
happy birthday
@michaeljoelhall
michaeljoelhall
Thank you for being a wonderful
teacher, student, and friend to all
at Hot Spot Dupont!
my hottest spot
HOT
hotspotdupont
happy birthday
@michaeljoelhall
michaeljoelhall
Thank you for being a wonderful
teacher, student, and friend to all
at Hot Spot Dupont!
@yasmikey
in imageyasmikey
@yasmikey
Liked by iamhooman and 76 others
yasmikey Happy birthday to the man that makes my heart
swoon. Thanks for your kindness, thoughtfulness,
consideration, and sense of adventure. We'll see the world
together and I can't imagine it any other way.
View all 7 comments
michaeljoelhall | love you.
mikeanthonyshaw @michaeljoelhall happy birthday!
Ps I can't keep up with all you May birthdays!
3 HOURS AGO
@yasmikey
Liked by iamhooman and 76 others
yasmikey Happy birthday to the man that makes my heart
swoon. Thanks for your kindness, thoughtfulness,
consideration, and sense of adventure. We'll see the world
together and I can't imagine it any other way.
View all 7 comments
michaeljoelhall | love you.
mikeanthonyshaw @michaeljoelhall happy birthday!
Ps I can't keep up with all you May birthdays!
3 HOURS AGO
my good morning text from this one
came with an
affirmation of love (he drew the heart)
came with an
affirmation of love (he drew the heart)
in imagemy good morning text
from this one
came with an
affirmation of love
K
(he drew the heart)
from this one
came with an
affirmation of love
K
(he drew the heart)
founder of @eaton.dc my spot
in imagefounder of @eaton.dc
Х
my spot
Х
my spot
Today is my birthday. “Are you excited?”
in imageToday is my birthday.
"Are you excited?"
"Are you excited?"
national rescue dog day
in imagege
natianal rescue dag day
natianal rescue dag day
i'm shook that's real.
Mayan Moon.
in image•
CHICHEN ITZA - RUINAS MAYAS - MEXICO
CHICHEN ITZA - RUINAS MAYAS - MEXICO
my GOD the COLOR
sometimes you need
some time
some time
papi’s birthday burrito
in imageBURRITO AM AR
REACE
papi's birthday burrito
REACE
papi's birthday burrito
in imageTULUM
1/г
PADACIO MUNICIPAL
Q.ROO.
JON DE PARTIOPACION CHIDADANA
MOOULO
ATENCION CIUGADANA
1/г
PADACIO MUNICIPAL
Q.ROO.
JON DE PARTIOPACION CHIDADANA
MOOULO
ATENCION CIUGADANA
found this on the beach.
800m jog
20 burpees
800m run
10 power cleans
2 rounds.
800m jog
20 burpees
800m run
10 power cleans
2 rounds.
ok power off
in imageWEDNESDAY
like ya do
a boy loves his shala
10 years .
in image10 years
•
•
in imagey tho
SO PROUD!!
in imageSO PROUD!
Kazi Jones
So @shethepeoplesc won a #helenhayes award last night! I was there at the bar posing with a fake Helen Hayes award when it was announced which is the story of my life 💃💃🍾🍾🎉🎉
Outstanding Visiting Production
The Second City's She the People
Woolly Mammoth Theatre Company
HELEN HAYES AWARDS
Kazi Jones
So @shethepeoplesc won a #helenhayes award last night! I was there at the bar posing with a fake Helen Hayes award when it was announced which is the story of my life 💃💃🍾🍾🎉🎉
Outstanding Visiting Production
The Second City's She the People
Woolly Mammoth Theatre Company
HELEN HAYES AWARDS
i never planned
on being the 225lb ashtangi... but here we are.
on being the 225lb ashtangi... but here we are.
in image18
i never planned
on being the 2251b
ashtangi...
but here we are.
i never planned
on being the 2251b
ashtangi...
but here we are.
in imageImage not for diagnosis
05/11/2019
Bone
mposition History (Region: To
Change vs.
Total Mass (lbs) Baseline (lbs) Previous (lbs)
200.3 baseline -
223.3 23.0 23.0
Fat
Change vs.
ge vs. Previous (lbs) Lean Mass (lbs) Baseline (lbs) Previous (lbs) %Fat (%)
- 158.9 baseline - 18.0
-3.0 184.7 25.8 25.8 14.7
eral Content
05/11/2019
Bone
mposition History (Region: To
Change vs.
Total Mass (lbs) Baseline (lbs) Previous (lbs)
200.3 baseline -
223.3 23.0 23.0
Fat
Change vs.
ge vs. Previous (lbs) Lean Mass (lbs) Baseline (lbs) Previous (lbs) %Fat (%)
- 158.9 baseline - 18.0
-3.0 184.7 25.8 25.8 14.7
eral Content
So, y'all know I've been engaged in the THICCening for the last few months -- wanna know how it's gone?
—
—
Papi does
good work
—
thx
@michaelgeovanni
good work
—
thx
@michaelgeovanni
in imagePapi does
good work
thx
@michaelgeovanni
Bocnesi
A DAS
good work
thx
@michaelgeovanni
Bocnesi
A DAS
@balancegym
does it
right
does it
right
in imageHow Trans Athletes Are Fighting Back After Being Banned by USA Powerlift... vicenews @BALANCEGYM balancegym does it right
missing
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
my
swolemate
@yasmikey missing my
swolemate
@yasmikey
he brought me
a toy, dropped it,
and laid down
to snuggle.
a toy, dropped it,
and laid down
to snuggle.
Glad to
catch a
Killer
bootcamp
@balancegym
catch a
Killer
bootcamp
@balancegym
in imageWARM UP (10 MiN)
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATİNG SHOULDER TAPS
25м AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
20 CALORiES (2 MiN TREAMIU)
10 SCAP PULLS
10 AiR SQUATS
20 ALTERNATİNG SHOULDER TAPS
25м AMRAP
40 CALS (4MIN)
20 PULL UP
20 STRiCT PUSH UP
20 GOBLET SQUArS
20 CALS (2 MiN)
15 PULL UPS
15 STRiCT PUSH UPS
15 GOBLET SCPUATS
1D CALS (1 MIN)
10 PULL UPS
10 STRiCT PUSH UPS
I0 GOBLET SQUATS
RECOVERY
FOAM ROLL LATS + LEGS
Glad to
catch a
Killer
bootcamp
@balancegym
in image#gratuitous
in image40
@michaeljoelhall
MEMORIES
MAY 8, 2017
@michaeljoelhall
MEMORIES
MAY 8, 2017
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