in imageName:
Whi tuey
1m
Ally
mipe
Д
tàhn
Moltr
Kate
SERaro
adina
аделе
алдя.
Jackie
2e0k
nar
DaTi
Requests/concerns?
FOUND:
vintage @dcashtanga
sign-in sheet
/Monthly:
Recurring: Drop-in: New!
Annolincements:
David Garrigues Dec 4.6!
Christine Hoar Oct. 29-Nov 1
V
U
X
Upcoming Moonday
Tuesday, October 21th
Wednesday, November 11th
Wecnesday, November 25th
Friday, December 11th
Friday, December 25th
Upcoming Workshops:
Backbends
nov. 15 at mind the mai
Seeing Bodies
Dec 13 at kali yoga
Reading for December:
Mark vwiriwe:
laoar
11/:2/15
note:
.
a

in image0:20
apartmenttherapy

in imageFRISANE
DUBLIT
1
What can i say?
Puja makes every activity better.
@pujaloveit

in image6kellyferraro sees people in the
world and wants to know their story.
Then, she wants other people to
know them, too.
She can't help it. She elevates.
As a friend, there are few things
more satisfying than feeling seen,
and knowing you can be your whole
self, with your whole story.

in imageJenny and Imet doing CrossFit over
a decade ago.
I always forget to save a picture of
us together. Thanks, boo!
She is changing lives at DCPS, and
helping other educators all over
the US.
I stan.

in imageSOUND: ON
Motlen
TikTok
keithboykint
jessicapsandhu
0:54

in imagelove.
@kalm_insanity
i didn't come here to not love my
life.
@shalommelchizedek

in imageam I being tested
again? is this one
of your hardest
battles?
@wordsarevibrations
You literally just
need to put your
phone down and
go outside

in imageoffice yoga
@ada_moves_plants

in image1. DISCIPLINE IN CREATIVE PRACTICE_B
PUNISHMENT IF YOU SHAME YOURSELF FOR
EXPERIENCING RESISTANCE OR FOR NOT DOING
SOMETHING PERFECTLY.
2. DISCIPLINE IN CREATIVE PRACTICE IS SELF-LOVE
WHEN YOU ALLOW YOURSELF TO FULLY
EXPERIENCE THE TOTALITY OF ALL EMOTIONS AND
THOUGHT PATTERNS THAT COME UP WHEN YOU DO
CREATIVE WORK, INCLUDING RESISTANCE AND
FEELINGS OF DESPAIR. WHAT IF ALL EMOTIONS
WERE MET WITH ACCEPTANCE AND COMPASSION
INSTEAD OF CRITICAL JUDGMENT?
3. YOU CAN INFUSE PLEASURE, PLAYFULNESS, AND
SPONTANEITY IN YOUR CREATIVE DISCIPLINE,
STRUCTURES, AND RITUALS. WHAT'S THE POINT IF
YOU ARE NOT ENJOYING YOURSELF?
@yumisakugawa

in imageWHAT IF INSTEAD OF
GUILTING YOURSELF FOR
NOT WORKING HARD
ENOUGH ON YOUR
CREATIVE PROJECTS, YOU
ASK YOURSELF: WHAT
WOULD MAKE THIS SO
EXCITING AND
COMPELLING THAT I
CAN'T WAIT TO PLAY AND
CREATE AND BUILD ON
THESE IDEAS?
YUMI SAKUGAWA
@yumisakugawa

in image0:06
theshadygayroom

in imagespace
@nytimes

in imagealso cheered for my man, my dear
buddies (and their whole amazing
team) at the PR Awards show.

in imagesaw the chicks this weekend with
my high school besties.
NINJAS
10
7.
Fun fact: Leah gave me the shirt I'm
wearing- in 1999.

in image0:10
I got it on the first try
nene_la_shiro and nenelashiro_designs

in image0:20
See, all of this time
Yoga Memes:
It's not right
but it's ok
bay_jitsu

in imageNay is a treasure trove of good
advice.
Hair, fashion, skin.
Most importantly? Life.
Go peep her new site.
@nadinematarhair

in image0:15
crossfit_bodmin

in imageAvg. Cadence
155SPM
Avg. Heart Rate
156BPM
Avg. Pace
11'00"/MI
Splits
Mile 1
Mile 2
Mile 3
Mile 4
Mile 5
Mile 6
11'38"
10'42"
11'38"
10'46"
10'28"
10'41"'
Heart Rate
wwweeseselesesensesl)
106
1:05 PM
156 BPM AVG
1:27 PM
1:49 PM
Map
Weather
85°
Humidity: 28%
The
Weather
Channel

in imageSitting next to Nicole Kidman in makeup
on the set of "Big Little Lies," Reese
Witherspoon had questions. Loads of
questions. What was it like to work with
Stanley Kubrick? How did you do the
musical numbers in "Moulin Rogue!"?
Witherspoon loves movies. At age 44, she
has been working on sets for three
decades and enjoys nothing more than
digging into film lore.
Kidman, though, had more existential
musings she wanted to explore. "Do you
ever think about dying, Reese?" Kidman
would ask her costar. "Because I think
about it all the time."
oevalrosskalz

in imageA closed system doesn't engage in
its an environment. Open does.
@robjhaddow
Ashtanga and weightlifting are
open systems because you live in
the world.

in imageJustin Su'a
@Justinsua
In some instances, l've seen top athletes
write down their reoccurring negative
thoughts. Then, when they notice those
thoughts pop up during the game, rather
than try to push them away, they simply
say, "I was expecting you," followed by a
smile, and permission to let them stay.
@justinsua

in image17
THIS 15
GARBGE

in imageWhen you lie on your resume and still
get the job
@mytherapistsays and @mypuppysays

in imagewhat a great progression
*0:4.7
tr.ant

in imagemaddiemiskiemezzo
BREATH
THE NEW SCIENCE
OF A LOST ART
JAMES NESTOR
maddiemiskiemezzo Anyone else out there reading
this book?...

in image-
—C-
If you work, inspiration will come.
If you wait, inspiration will too.
@golimitlesss

in imageadd some imagery to your yoga practice with DG
- a wise yogi shall cross all the frightful rivers

in image@kcbyonce

in image@wonderful_wolly

in imageES
AK
11/
:30

in imageO aa
e Asian Bistro

in image@evanrosskatz

in imagegetting ready for meditation like
my anxieties: "Here are like ten impossible
scenarios of how you'll fuck this up."
my common sense: "That's not going to
happ--"
me:
Let them speak.
@mytherapistsays

in image(I LIKE YOUR PRIDE SHIRT.
eMADEbyJIMPOB
@angelisdrunk

in imageHELLO BEAUTIFUL HUMAN,
EVERYTHING ABOUT MY CREATIVE
PRACTICE TRANSFORMED FOR THE
BETTER ONCE I LEARNED TO VIEW
MY CREATIVE PRACTICE AS A
LIVING, BREATHING ENERGETIC
ECOSYSTEM WITH ITS OWN
SEASONS, RHYTHMS, AND VERY
SPECIFIC NEEDS.
+.
NN
+
+
+
+
YUMI SAKUGAWA
@yumisakugawa

in imageOQiN
A
2017

in image91°
5
AMS MORGAN
U-ST-NW
T
GEORGETOW
Outdoor Run
Active Calories
667CAL
DO
NTOWN
Distance
4.79 Ml

in imageso where dre we going?
-
we're following you.
i
•=
=-
theycantalk.com
@trust_me_i_am_biologist

in image20 Rounds:
250m row
30 sec rest
28
26
24
22
#
DIST.
5000m
1
250m
2
250m
250m
4
250m
5
250m
250m
7
250m
8
250m
9
250m
10 250m
11250m
12 250m
13 250m
14 250m
15 250m
16 250m
17 250m
18 250m
19 250m
20 250m
goals were power & pace focused
ttoo1
HMmank.
28 SAM
.о
______.....
5:00
10:00
15:00
20:00
25:00
TIME
PACE | @
18:02.7
1:48.2
0:51.3
0:51.3
0:51.3
0:50.8
0:51.7
0:52.5
0:52.0
0:56.6
0:54.4
0:53.1
0:54.1
0:52.3
0:54.0
0:57.4
0:55.4
1:00.6
0:57.0
0:56.2
0:58.4
0:52.5
1:42.6 (1:48.0)
1:42.6 (1:48.0)
1:42.6(1:48.0)
1:41.6(1:48.0)
1:43.4(1:48.0)
1:45.0(1:48.0)
1:44.0 (1:48.0) 27
1:53.2 (1:48.0)
RATE POWER
28
276
HR CALS REST TIME
REST DIST.
STROKES
DIST./STROKE
92 371
9:40
380m
515
9.70
29
324
92 20
0:30
22m
25
10.00
28
324
92 20
0:30
28m
24
28
324
92 20
10.42
10.42
28
334
92 20
28
317
92 19
0:30
0:30
0:30
16m
24
19m
24
10.42
12m
24
10.42
27
302
92
19
311
92
19
27
241
92
18
0:30
0:30
0:30
24m
24
10.42
20m
24
10.42
20m
26
9.62
1:48.8(1:48.0)
29
1:46.2 (1:48.0)
28
1:48.2 (1:48.0)
29
1:44.6 (1:48.0) 30
1:48.0 (1:48.0) 30
1:54.8 (1:48.0) 29
1:50.8 (1:48.0) 29
2:01.2 (1:48.0) 27
1:54.0 (1:48.0) 28
1:52.4 (1:48.0)
29
1:56.8 (1:48.0) 28
1:45.0 (1:48.0)
31
272
292
276
306
278
231
257
197
236
246
220
302
92
18
92 19
92 18
92 19
92 18
92 19
92 18
92 17
92 17
92 17
92
17
92
19
0:30
0:30
0:30
0:30
0:30
0:30
0:30
0:30
0:30
0:30
0:30
0:10
19m
23m
20m
22m
19m
21m
12m
17m
20m
15m
14m
17m
26
25
26
26
27
28
27
27
27
27
27
27
9.62
10.00
9.62
9.62
9.26
8.93
9.26
9.26
9.26
9.26
9.26
9.26
STR
1.22
1.19
1.23
1.18
1.27
1.25
1.27
1.30
1.24
1.21
1.25
1.23
1.24
1.21
1.20
1.19
1.20
1.21
1.21
1.13
1.22

in imageellesirilak
0:53

in image1. DISCIPLINE IN CREATIVE PRACTICE_B
PUNISHMENT IF YOU SHAME YOURSELF FOR
EXPERIENCING RESISTANCE OR FOR NOT DOING
SOMETHING PERFECTLY.
2. DISCIPLINE IN CREATIVE PRACTICE IS SELF-LOVE
WHEN YOU ALLOW YOURSELF TO FULLY
EXPERIENCE THE TOTALITY OF ALL EMOTIONS AND
THOUGHT PATTERNS THAT COME UP WHEN YOU DO
CREATIVE WORK, INCLUDING RESISTANCE AND
FEELINGS OF DESPAIR. WHAT IF ALL EMOTIONS
WERE MET WITH ACCEPTANCE AND COMPASSION
INSTEAD OF CRITICAL JUDGMENT?
3. YOU CAN INFUSE PLEASURE, PLAYFULNESS, AND
SPONTANEITY IN YOUR CREATIVE DISCIPLINE,
STRUCTURES, AND RITUALS. WHAT'S THE POINT IF
YOU ARE NOT ENJOYING YOURSELF?
@yumisakugawa

in imageeu
an
LCTA

in imageRETURNING THE FAVOR TO @MICHAELJOELHALL
THIS TRACK CAPTURES HOW I FEEL WHEN RELEASING A BACKBEND 🤣

in image20 years of friendship
tara_lizbeth
KRARTERBOOKS
JafterW GUCHAE ORLHALL
FRIENDSHIP
@ERICALMARTINSON

in imageto my geminis
Chani Nicholas
@chaninicholas
WELCOME GEMINI SEASON!
CHAOS! DATA! CHARM
OFFENSIVE! LOSE INTEREST
WHEN ANYONE SHOWS
INTEREST! 10000 OPEN TABS!
TMI! QUESTIONS! SELF INDUCED
ANXIETY FROM READING EVERY
ARTICLE! SQUIRREL! MIND MAPS!
AIR TABLES! KNOW JUST
ENOUGH TO BE A DANGER TO
EXISTENCE! LIFE IS SHORT! HAVE
FUN!
@chaninicholas

in imageHe's 83.
dharmayoganyc
0:36

in imageRow:
1500 x 4
1 Min Recovery Row
between rounds.
RATE
#4 • 5:51, 1497.7M • 27 SPM
32
30
28
26 . m 20 SMI
24
22
20
5:00
#
DIST.
6000m
1
2
3
1500m
1500m
1500m
4 1500m
TIME
23:21.9
5:44.0
5:43.6
6:02.2
5:52.2
10:00
PACE
1:56.8
1:54.6
1:54.5
2:00.7
1:57.4
15:00
RATE
26
26
27
26
26
20:00
POWER
220
232
233
199
216
CALS
411
105
105
99
102
25:00
REST T
4:00
1:00
1:00
1:00
1:00

in imageWake up and start
acting like your ideal
self. Imagine you're
in a movie and you've
to play this woman
you've always
adored. Talk like her.
Act like her. Just for
24 hours and see
what it does to you.
LILY @VOGUESSED / @THEFEMALEHUSTLERS
@thefemalehustlers

in imageMeet the People Who Actually Enjoy
Swimming in the Potomac
@washingtonianmag
(I swim in the
Potomac)

in image< Summary
Mon, May 2
Yoga
Open Goal
12:02 PM - 1:14 PM
1 Washington
Active Calories
578CAL
Avg. Heart Rate
127BPM
Total Time
1:11:09
Total Calories
717CAL
Segments
Heart Rate
wwwiernlens
12:02 PM
127 BPM AVG
12:26 PM
153
phailetin
" ll
heosud?
i00
0°%.
.1.
98
12:50 PM

in imageR
RUNNING
E
MON, MAY 2, 2022
9:58- 11:10 AM
Nike Run Club
Zone 5
Zone 4
Zone 3
Zone 2
Zone 1
0 min
4 min
49 min
7 min
1 min
1h 51s
Duration
5.08mi
Distance
74%
Avg. Intensity
139bpm
Avg. Heart Rate
679kcal
Active Calories
11'58"/mi
Pace
53-87%
Intensity Range
100-162bpm
Heart Rate Range
a nice friendly run

in image28
26
24
22
.20
18
16
TIME
30:00.0
5:00.0
5:00.0
5:00.0
5:00.0
5:00.0
5:00.0
RATE
AVG. 22 • PEAK 57
LU.._.
5:00
10:00
15:00
20:00
PACE
2:15.1
2:19.4
RATE
22
20 (20)
9
2:14.2
2:11.8
22 (22)
24 (24)
2:05.0
25 (26)
POWER
142
129
145
153
179
CALS
394
62
66
68
77
2:22.9
23 (24)
120
59
2:18.7
23 (22)
131
62
22 SPM
25:00
STROKES
682
100
111
119
DIST
9,80
10.76
10.06
9.56
123
9.76
115
9.12
114
9.48

in imageTHE VIBE
ZEBSIE'S GARDEN
THE VIBE

in imagedanp danp danp

in image›dore
ieve/t
and
Potomac River
éMaps
Love.
DUPONT
WEST END
DOWNTOWN
FOGGY BOTTOM
5.00 MI
OAN CIRCLE
MN IS HEDL
EDERAL
RIANGLE
CONSTITUTI

in imageAndrew D. Huberman, Ph.D. O
@hubermanlab
Those findings are also a potent
reminder that if you are spending your
time & effort on something (anything),
you would be wise to ensure the wins
position you to face further
meaningful challenges not "finish
lines"
•
Effort-win-effort-win... (infinitely
repeated)... is the key.
@hubermanlab

in imageAndrew D. Huberman, Ph.D. 0
@hubermanlab
& yes, the effort must be related to
the win. This all should be of
consideration when thinking about
what to spend your time on, why wins
sometimes (but not always) amplify
wins in subsequent challenges and
generally, how the mind and body
interact to yield & register "success"
@hubermanlab

in imageAndrew D. Huberman, Ph.D. ®
@hubermanlab
Data from humans make it very clear:
wins preceded by effort result in
significant increases in testosterone.
Wins not preceded by direct effort do
not. (True for all people & across
domains: physical, cognitive, etc.
(although physical effort has its own
impact too of course).
@hubermanlals

in imageSplits
Mile
Avg. Pace
1
10'43''
2
10'04''
3
9'40"'
4
9'22''
+/-
-0'39''
-0'24"'
-0'18"'
M
-17 ft
-40 ft
-4 ft
-7 ft
0
129
145
159
154

in image0:58
moveu

in imagekrispritch
DC YOGIS!!!
LIMITED TICKETS AVAILABLE
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm
Alethia Tanner Park
$20
MICHAEL JOEL HALL
O TICKETS

in imageOutdoor Yoga
+
Live Ambient Music
O SIGN UP!!
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm-
Alethia Tanner Park
$20
MICHAEL JOEL HALL

in imagekrispritch
DC YOGIS!
JOIN US WEDNESDAY
LIVE @SMOKEANDTEADC
YOGA W/ @MICHAELJOELHALL
SMOKESTEA
live ambient music
+
body stretching yoga
+
sunset in a park
Wed 4/20 6:30pm
Alethia Tanner Park
$20
MICHAEL JOEL HALL
@smokeandteadc
O SIGN UP

in imagescenes from earlier this week ... and I'm back in dc.

in imagedamnitschi
Drooling'
@yatiuriarte
@michaelgeovanni
@michaeljoelhall

in imageRobert Reich (
@RBReich
So let me get this straight: corporate
profits hit record highs last year, but
corporations are still jacking up prices
on consumers in the name of
inflation?
@rbreich

in imageWE ARE BACK

in image@yatiuriarte
@damnitschi
@michaelgeovanni

in image@yatiuriarte
@michaelgeovanni

in image-0
v excited to
see the fam
in the sand

in imageMy school had a walkout today because of the 'Don't Say Gay' Bill in FL & this is how it went..
be still my heart

in imageohsurewinston
engcalate
spotted
Ciemhooman
@michnli Aiati
Snndinemitar
Omichaelecovanni

in imageSaturday Mysore
9-II
@theyoga.club

in image0:59
jenreneyoga

in imagei miss the days my friends
knew every mundane detail about my life
and i knew every ordinary detail about theirs
adulthood has starved me of that consistency
that us
the walks around the block
the long conversations when we were
too lost in the moment to care what time it was
when we won and celebrated
when we failed and celebrated harder
when we were just kids
now we have our very important jobs
that fill up our very busy schedules
we compare calendars just to plan cottee dates
that one of us eventuallv cancels
cause adulthood is being too exhausted
to leave our apartments most days
i miss knowing i once belonged
to a group of people bigger than myself
that belonging made life easier to live
friendship nostalgia - rupi kaur
@rupikaur

in imageMysore Saturday
9-II
@theyoga.club

in image[0 44
Dolly at Studio 54

in imagellift heavy stone
make sad head voice quiet
Л

in imageI'm subbing Mysore for
Victoria tomorrow
@theyoga.club
Hope to see you there!

in imagehumidifier →>
@theyoga.club

in imageSo happy to see
@diary.of.a.yogi
VA
107

in image@theyoga.club
we're open

in imagejaimescandont
Hasta pronto amigos
TOME TO
ToSITN
ANKEES

in imagejaimescandont
El universo te cruza con
grandísimas personas
TIMÉ TO
AINI
@michac ceovanni
@michaeljoelhall
ROGUE
El mejor

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in imageClick and read
the whole thing
0®
I want a dyke for president. I
want a person with AIDS for
president and I want a f*g for
vice president and I want
someone with no health
insurance and I want someone
who grew up in a place where the
earth is so saturated with toxic
waste that they didn't have a
choice about getting leukemia.
Zoe Leonard
@alexandrahuntforcongress

in imageI return to teaching
in one week.
See ya for Mysore on 3/I.
I'm taking privates, too.
Message me if you have any
questions. .

in imageFE
AH

in image•
PLAZA DE LA INDEPENDENCIA
O PLAZA DELAO
INDEPENDENCIA
o ANODE 1821 €
Oxsnk
Đ
3
MOTYL
OAISA3
30%
ENERO

in imageBig Do|

in image@yogaloftplaya
@ yogalort"

in imageRoses are red
Violets are blue
THERE IS NO DANA
ONLY ZUUL
memegenerator.net

in imageRobert Reich •
@RBReich
The next time someone tells you
wealth inequality isn't a problem, hit
them with this fact:
If the world's ten richest men lost
99.999% of their wealth, they would
still be richer than 99% of the global
population.
@rbrelch

in imageWE ALONE
We alone can devalue gold
by not caring
if it falls or rises
in the marketplace.
Wherever there is gold
there is a chain, you know,
and if your chain
is gold
so much the worse
for you.
Feathers, shells
and sea-shaped stones
are all as rare.
This could be our revolution:
To love what is plentiful
as much as
what's scarce.
@poetryisnotaluxury

in imageTACOS Y TORT/S DE GUISADO
TACOS CSFECIALT
* HUEVOS A LA MEXICANA
• HUEVOS CON CHRVA
PEPINO CON LIMON
elcel

in image@impetusfitnesss
amichaelioelha
TIME TO
TRAIN.
PUSCH
• 141

in imageE
IN
**
De
*8
eN

in imageL4
L
2.
CRUCERO PELIGROSO
CUIDADO

in imageCasa
@michael
lgeoyann

in imagechange.org
11
give the green m&m
her sexy boots back
173 have signed. Let's get to 200!
Sign this petition
@kcbyonce

in imageCHASA VANG
JARRITOS)
SaNTYOr
@michaelgeovanni

in imageliny
2
O
ITI
and here's a picture I made
@michaelgeovanni take
today 🙂

in imagealso: missing @theyoga.club
(but clearly y'all are in good hands with @diary.of.a.yogi, right @judydcz )

in imagejochetroche
MYSORE ROOM PLAYA
@nicollechateau
@luciaschvartzman
@janettecerda
@lisomartin
@michaeljoelhall
so happy to have found a
great Mysore room

in image• No
mom & dad
-

in imageThx BATCAVE!

in imagejoeymillero
This crew really
SLAPS!
@gabriellapalmieri@smashigram@jeffstagram129
@jacab_ayubi state farm @michaeljaelhall
@michaelgeavanni

in imagesmashigram
Gn
@JEFFSTAGRAM129
@MICHAELJOELHALL
@MICHAELGEOVANNI
• PLAYA DEL CARMEN, QUINTANA ROO

in image239
can you spot Charlie?
15
6
10
A

in imageMysore room Playa🔥🌴
lxs pibes descansan post practice
Mysore room Playa🌹🌴
lxs pibes descansan post practice

in image3NPROT T
930
THE
DADD
PIZZA
abor y Tradicia
$05AVC8