Field Ledger Archive
13,003 entries across the years, 2003–2026.
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May 2020
mood
Newsletter went out!!!
in imageNewsletter went out!!!
In This Newsletter
1. Upcoming Holidays & Observations
2. Class Announcements
3. Yoga Philosophy: Trusting Your Source
4. Moon Phases This Month
5. Schedule & Sign-Up
Upcoming Holidays & Observations
Seasonal Influences
Northern Hemisphere: Kapha Season, Spring
Calendar of Observations
May 1 Beltane (Northern Hemisphere)
May 1 May Day
Newsletter went out!!!
In This Newsletter
1. Upcoming Holidays & Observations
2. Class Announcements
3. Yoga Philosophy: Trusting Your Source
4. Moon Phases This Month
5. Schedule & Sign-Up
Upcoming Holidays & Observations
Seasonal Influences
Northern Hemisphere: Kapha Season, Spring
Calendar of Observations
May 1 Beltane (Northern Hemisphere)
May 1 May Day
Newsletter went out!!!
One of the unbelievably cool things that has come out of this experience is Getting to share practice with old friends
in imageOne of the unbelievably cool things that has come out of this experience is Getting to share practice with old friends
Savasana view
Fun & awesome yoga classes!!!
Savasana view
Fun & awesome yoga classes!!!
in imageFear
Khalil Gibran
It is said that before entering the sea
a river trembles with fear.
She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.
And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that's where the river will know
it's not about disappearing into the ocean,
but of becoming the ocean.
Khalil Gibran
It is said that before entering the sea
a river trembles with fear.
She looks back at the path she has traveled,
from the peaks of the mountains,
the long winding road crossing forests and villages.
And in front of her,
she sees an ocean so vast,
that to enter
there seems nothing more than to disappear forever.
But there is no other way.
The river can not go back.
Nobody can go back.
To go back is impossible in existence.
The river needs to take the risk
of entering the ocean
because only then will fear disappear,
because that's where the river will know
it's not about disappearing into the ocean,
but of becoming the ocean.
April 2020
80 weeks ago. 80 weeks ago 80 weeks ago 80 weeks ago 80 weeks ago
in image80
casual
weeks
ago
casual
weeks
ago
foundations 7:45 (mild)
power hour 11 (spicy)
power hour 11 (spicy)
in imageDo not be daunted by the enormity
of the world's grief. Do justly now.
Love mercy now. Walk humbly
now. You are not obligated to
complete the work. but nerther are
you free to abandon it.
- The Talmud
of the world's grief. Do justly now.
Love mercy now. Walk humbly
now. You are not obligated to
complete the work. but nerther are
you free to abandon it.
- The Talmud
"quarantine" In the worst hour of the worst season of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking—they were both walking—north.
She was sick with famine fever and could not keep up. He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they arrived.
In the morning they were both found dead. Of cold. Of hunger. Of the toxins of a whole history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to her.
Let no love poem ever come to this threshold. There is no place here for the inexact
praise of the easy graces and sensuality of the body.
There is only time for this merciless inventory:
Their death together in the winter of 1847. Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
a man set out from the workhouse with his wife.
He was walking—they were both walking—north.
She was sick with famine fever and could not keep up. He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they arrived.
In the morning they were both found dead. Of cold. Of hunger. Of the toxins of a whole history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to her.
Let no love poem ever come to this threshold. There is no place here for the inexact
praise of the easy graces and sensuality of the body.
There is only time for this merciless inventory:
Their death together in the winter of 1847. Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
in image"quarantine"
In the worst hour of the worst season
of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking-they were both walking-north.
She was sick with famine fever and could not keep
up.
He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they
arrived.
In the morning they were both found dead.
Of cold. Of hunger. Of the toxins of a whole
history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to
her.
Let no love poem ever come to this threshold.
There is no place here for the inexact
praise of the easy graces and sensuality of the
body.
There
is only time for this merciless inventory:
Their death together in the winter of 1847.
Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
In the worst hour of the worst season
of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking-they were both walking-north.
She was sick with famine fever and could not keep
up.
He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they
arrived.
In the morning they were both found dead.
Of cold. Of hunger. Of the toxins of a whole
history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to
her.
Let no love poem ever come to this threshold.
There is no place here for the inexact
praise of the easy graces and sensuality of the
body.
There
is only time for this merciless inventory:
Their death together in the winter of 1847.
Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
Class starts at 5:30–
come
come
in imageClass starts at 5:30- come
HMU for a pass!
@dcfray
Yoga
tonight at 7pm
@dcfray
Yoga
tonight at 7pm
in image@dcfray Yoga tonight at 7pm HMU for a pass!
screen shot this 👇🏼
in imagescreen
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
shot
this
MONDAY
11am
Vinyasa
6pm
pranayama
& meditation
27
TUESDAY
7:45
Foundations
9
Mysore
5:30 Philosophy
28
WEDNESDAY
29
7:30
Mysore
9
1/2 & 1/2
THURSDAY
7:45
Foundations
11
Ashtanga
Power Hour
30
FRIDAY
1
SATURDAY
2
9am
Led
Primary
SUNDAY
9am
Vinyasa
03
NEW!
Monday:
Pranayama
Tuesday:
Philosophy
Thursday:
Power Hour
in imageReady for Yoga with @MICHAELJOELHALL
(pranayama too)
meditation link is live
Monday 6pm (new class announcement)
Monday 6pm (new class announcement)
in imagemeditation link is live
Monday 6рm
(new class announcement)
Monday 6рm
(new class announcement)
chair yoga. chair yoga
in imagerookieindc
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
h
TIME
7:00 - 7:45AM
TA- BAN
9:00 - 0AM
100-1-1501
11:00 - 11:30AM
11:00 - 1:45AM/
12:00 - 12:45PM
5:50 - 6:15PM
6:15 - 1:00PM/
7:00 - 7:45PM
7:15 - 8:15PM
Grateful that my weekly
routine still involves yoga
and Zumba via my gym.
Thank you for a great class
@michaeljoelhall!
BALANCE GYM
MEMBERS ONLY
SUNDAY
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
MICHA S.
BALANCE BODY
STEPHANIE 3
ATHLETIC YOGA
LSSA F
LES MILLS GRIT
BALANCE BODY
EALARSE CORE
STEPHANIE F
LES MILLS GRIT
MIH
YOGA FOUNDATIONS
MICHA S.
BALANCE BOOTCAMP
HANNAH W.
VINYASA YOGA
YOGA FOUF
BALACE BOOM
JALANY
ALGN & FLOW YOGA
BALANCE BOOTCAMP
BALANCE CORE
ALIGN & FLOW YOGA
ANGELA C.
BALANCE BOOTCAMP
BALARGE BUDTCAMP
NCHELLE R
PILATES FUSION
WHI DANCE
LAURENT AIT
EXPRESS
PRATESFUSION
BALANCE BODY
AICHA S.
BALANCE BOOTCAMP
PRYASA YOG.
URENT
XPRESS
NICHA
STR-MIS
AGREE HI
BALANCE BOOTCAMP
BALAHEE BARRE
WW DANCE
PIRATESTOSON
CASSIA D
BALANCE BODY
BALANCE HOSTCAMP
VHHEASA POGA
LAURENT A
EXPRESS HIT
LES NIES CARDIO
BALANCE BOOTCAMP
DALANCE
DEVIH & OOTGAMF
MAT PILATES
BALANCE BOOTCAMP
HAILEY & DORIS
POLE L
JANCE
@BALANCECYM
SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
9:
VINYASA
MONDAY
11:
VINYASA
5:30: PRANAYAMA & MEDITATION SUNDAY
9:
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &
MEDITATION
in imageSUNDAY
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
VINYASA
MONDAY
11:
VINYASA
5:30:
PRANAYAMA &.
MEDITATION
getting at
the stuck bits
the stuck bits
working to
maximize
time
under
tension
maximize
time
under
tension
🔈 Ganesh &
Split Squats
Split Squats
in imageGanesh & Split Squats
in imagePee
#tfw you
look
behind you
to
make
sure your feet are
still
there before you do
#kapotasana
TICMIUNILO
SEP 12, 2019
#tfw you
look
behind you
to
make
sure your feet are
still
there before you do
#kapotasana
TICMIUNILO
SEP 12, 2019
to somehow feel more
and suffer less.
and suffer less.
doing some homework. primary
tomorrow
at 9
tomorrow
at 9
in imagedoing some homework.
H
primary
tomorrow
at 9
H
primary
tomorrow
at 9
Thursday:
foundations
7:45
(good for beginners!) ashtanga power hour
11
(lets get sweaty)
link in bio
foundations
7:45
(good for beginners!) ashtanga power hour
11
(lets get sweaty)
link in bio
cooking at home like
in imagecooking at home like
Learn how to
make sushi
First, delicately roll up the
rice and salmon in the nori
seaweed, and then....
Fuck, you ruined it, just
like you ruin everything.
This sushi is like your life,
you do everything wrong
You start a bunch of things
and never finish anything.
Nobody loves you.
Learn how to
make sushi
First, delicately roll up the
rice and salmon in the nori
seaweed, and then....
Fuck, you ruined it, just
like you ruin everything.
This sushi is like your life,
you do everything wrong
You start a bunch of things
and never finish anything.
Nobody loves you.
Join me for a
social sports
meets
mindfulness experience
W/ DC Fray
social sports
meets
mindfulness experience
W/ DC Fray
in imageUNITED
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray
h
FRAY
balance gym
YOGA SOCIAL
Join me for a
@balancegym
social sports
meets
mindfulness experience
W/ DC Fray
ninja babe
in imageDo these pants make
my lumbo-pelvic hip
complex look anteriorly
rotated?
somee cards
user card
€
@the.acu.guru
my lumbo-pelvic hip
complex look anteriorly
rotated?
somee cards
user card
€
@the.acu.guru
@ashtanganashville
@mikeybs345 @livelyogini
@mikeybs345 @livelyogini
in image@ashtanganashville @ashleybs345 @livelyogini
Class Schedule
Start time
Mon April 20, 2020
7:00 am
8:30 am
5:00 pm
6:00 pm
Maggie Lively (2)
Becca Mayer
@ashtonganashville
@mikeybs34
@livelyogini
Mike Stefani
Winston Harrison
Aerin Higginbotham
Cory Bryant
Cancelled Today
Class Schedule
Start time
Mon April 20, 2020
7:00 am
8:30 am
5:00 pm
6:00 pm
Maggie Lively (2)
Becca Mayer
@ashtonganashville
@mikeybs34
@livelyogini
Mike Stefani
Winston Harrison
Aerin Higginbotham
Cory Bryant
Cancelled Today
Missing
my @balancegym crew
like woah
see y’all in the balance gym group!!
my @balancegym crew
like woah
see y’all in the balance gym group!!
in image@michaeljoelhall
Missing
my @balancegym
CreW
like
woah
see y'all in
the balance
gym
group!!
Missing
my @balancegym
CreW
like
woah
see y'all in
the balance
gym
group!!
in imageyoga
Amazing classes with
@MICHAELJOELHALL
Amazing classes with
@MICHAELJOELHALL
vinyasa at 11
link in bio
link in bio
like a ninja from Mortal Kombat
in imageC
rookieindc
@MICHAELJOELHALL
@BALANCEGYM
Za
Happy that my morning
included yoga with
@michaeljoelhall
rookieindc
@MICHAELJOELHALL
@BALANCEGYM
Za
Happy that my morning
included yoga with
@michaeljoelhall
in imageНАРАНОБА ПОТРВ
align & flow vinyasa at 9.
room opens at 8:45.
get on it.
room opens at 8:45.
get on it.
in imagealign & flow vinyasa at 9. room opens at 8:45. get on it. link in
in imageTIGER KInG
tiger king ha impact
in imageDavid Lunn
@davidlunnfit
Stop rolling around on lacrosse balls
and PVC pipes and start strength
training your joints.
Give your body strength and control in
the ranges of motion you need and you
won't have to use your warm ups trying
to trick your nervous system into giving
you more range of motion.
0:01 • 15 Apr 20 from Bermuda • Twitter for Android
Ili Minia, Tininnt antivitir
17
davidlunnfitness
@Jomoves
@davidlunnfit
Stop rolling around on lacrosse balls
and PVC pipes and start strength
training your joints.
Give your body strength and control in
the ranges of motion you need and you
won't have to use your warm ups trying
to trick your nervous system into giving
you more range of motion.
0:01 • 15 Apr 20 from Bermuda • Twitter for Android
Ili Minia, Tininnt antivitir
17
davidlunnfitness
@Jomoves
attn: patreon subscribers drip drip! New! beginners class
vinyasa class
vinyasa class
in imagedrip drip! attn: patreon subscribers New! beginners class vinyasa class TOMORROW
Join her on Saturday for some shoulder education: mobility, strength, and conditioning!
in imageashtanganashville
ashtanganashville "I can do kapottasana where it feels good.
Shocking!"
ke. Seriously, she can. Join Maggie tomorrow fo...
Join her on Saturday for
some shoulder education:
mobility, strength, and
conditioning!
ashtanganashville "I can do kapottasana where it feels good.
Shocking!"
ke. Seriously, she can. Join Maggie tomorrow fo...
Join her on Saturday for
some shoulder education:
mobility, strength, and
conditioning!
thanks for class today, @ashtanganation -- power hour was JUST what I needed
in imageActual representation of me and my
shitty attitude clinging to the magic
of yoga to keep me acting like a
decent human being..
@THEYOGAROOM
@theyogaroom
thanks for class today,
Cashtanganation -
power hour was JUST what I
needed
shitty attitude clinging to the magic
of yoga to keep me acting like a
decent human being..
@THEYOGAROOM
@theyogaroom
thanks for class today,
Cashtanganation -
power hour was JUST what I
needed
(it me) (bro)
in image(it me)
+
(bro)
1
+
(bro)
1
in imageNo chinup bar? No problem!
beastskills
beastskills
in imageE Men
-bros
-bros
Thursday:
7:45: foundations
9:00: 1/2 & 1:2
5:30p: philosophy
7:45: foundations
9:00: 1/2 & 1:2
5:30p: philosophy
in imageThursday:
7:45: foundations
9:00:
1/2 & 1:2
5:30p: philosophy
7
7:45: foundations
9:00:
1/2 & 1:2
5:30p: philosophy
7
@vanessisamess
in imageR
C
Louise Rutledge
How about red, and yellow, black, and white, we are
precious in his sight--Love your neighboor as yourself. This
world better get it together before it's to late.
5 hrs
Like Reply More
Vanessa West
Louise Rutledge Preach! I love you Grandma!
3 hrs
Like Reply More
Qvanessisamess
C
Louise Rutledge
How about red, and yellow, black, and white, we are
precious in his sight--Love your neighboor as yourself. This
world better get it together before it's to late.
5 hrs
Like Reply More
Vanessa West
Louise Rutledge Preach! I love you Grandma!
3 hrs
Like Reply More
Qvanessisamess
in imageNotice Winnie in the buck
This makes me sooooo happy
You were also on my gratitude list.
Thank you for teaching me how to
practice on my own
This makes me sooooo happy
You were also on my gratitude list.
Thank you for teaching me how to
practice on my own
Am I being sold jeans or fitness videos with this ad?
Also, this alogarithim is hilarious.
Also, this alogarithim is hilarious.
in image"HANDS
The Perfect Jean
Sponsored • ®
Stretches so Your Nuts Ain't Crushed.
...
¡TRETCHES SO YOUR
IUTS AIN'T CRUSHED
25% OFF
YOUR FIRST ORDER
THEPERFECTJEAN.NYC
The Perfect Jean for the Perfect and Imperfect Man
LEARN MORE
Alex Hoekstra and 114 others
32 comments
6 shares
7
Am I being sold jeans or
fitness videos with this
ad?
Also, this alogarithim is
hilarious.
The Perfect Jean
Sponsored • ®
Stretches so Your Nuts Ain't Crushed.
...
¡TRETCHES SO YOUR
IUTS AIN'T CRUSHED
25% OFF
YOUR FIRST ORDER
THEPERFECTJEAN.NYC
The Perfect Jean for the Perfect and Imperfect Man
LEARN MORE
Alex Hoekstra and 114 others
32 comments
6 shares
7
Am I being sold jeans or
fitness videos with this
ad?
Also, this alogarithim is
hilarious.
in imageTHE BATTLE OF ENGLISH AND
MATHEMATICS.
QUESTION:
1 rabbit saw 6 elephants while
going to the river. Every elephant
saw 2 monkeys going towards the
river. Every monkey holds 1 parro
in their hands.
How many Animals are going
towards the river???
how many?
Type something....
MATHEMATICS.
QUESTION:
1 rabbit saw 6 elephants while
going to the river. Every elephant
saw 2 monkeys going towards the
river. Every monkey holds 1 parro
in their hands.
How many Animals are going
towards the river???
how many?
Type something....
practicing in one of my favorite rooms. Looking forward to Vinyasa today. miss you @balancegym !!!
in imagepracticing in one of my
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
favorite rooms.
Looking forward to
Vinyasa today
miss you
@balancegym!!!
in imagewould you be into a
mobility bootcamp?
YES
NO
#fütstrour te
mobility bootcamp?
YES
NO
#fütstrour te
create a community where people can
Speak up
Speak up
in imageprofessorwill
SPEAK UP
Creating a Culture of
Open Communication
23 April 2020
11am (SGT)
https://event.webinarjam.com/channel/SpeakUp
professorwill Poor communication is a huge obstacle to
business performance. Often, the problem isn't that people...
create a community where
people can
Speak up
Y
SPEAK UP
Creating a Culture of
Open Communication
23 April 2020
11am (SGT)
https://event.webinarjam.com/channel/SpeakUp
professorwill Poor communication is a huge obstacle to
business performance. Often, the problem isn't that people...
create a community where
people can
Speak up
Y
Monday:
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00 sign up online
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00 sign up online
in imageMonday:
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00
sign up online
ИНЧ ИЗМЯ
SNIVVO
vinyasa @ 11
Tuesday:
foundations @ 7:45
mysore @ 9:00
sign up online
ИНЧ ИЗМЯ
SNIVVO
in image#DragRace VH1
the only way out is through.
in imagerpdr_netherlands
rpdr_netherlands #Repost @sindorman -
-..
rpdr_netherlands #Repost @sindorman -
-..
in imageGrateful for: @BALANCEGYM @SALSAWITHSILVIA @MICHAELJOELHALL @M.O.C.86 @PROJECTSHINECOACHING @BLUESC9B
1 of the things keeping me grounded/healthy is getting lots of exercise -- inc my continued membership and yoga classes with @MichaelJoelHall at @balancegym along with Zumba with @ProShineCoach, and Mario's great dance fitness at @salsawithsilvia. Let's support our communities!
1 of the things keeping me grounded/healthy is getting lots of exercise -- inc my continued membership and yoga classes with @MichaelJoelHall at @balancegym along with Zumba with @ProShineCoach, and Mario's great dance fitness at @salsawithsilvia. Let's support our communities!
wfh looks like this @daniidc
@katelynntully
@dzmlegal
@katelynntully
@dzmlegal
in image8 684
BTLE BODY
OSNI ME
BHAGAVAD GITA
wfh looks like this
~
Cdaniide
@katelynntully
@dzmlegal
Participares jeg
Michae! Hal (Host, me)
MacBook Pro
BTLE BODY
OSNI ME
BHAGAVAD GITA
wfh looks like this
~
Cdaniide
@katelynntully
@dzmlegal
Participares jeg
Michae! Hal (Host, me)
MacBook Pro
@dcashtanga #homepracticechallenge #tomfoolery
in image@dcashtanga
#tomfoolery
#homepracticechallenge
#tomfoolery
#homepracticechallenge
oops
post 1/2 & 1/2 got me like
in image2Ид
61
Gifi
Barbie.
India
@michaeljoelhall
MEMORIES
APR 8, 2015
61
Gifi
Barbie.
India
@michaeljoelhall
MEMORIES
APR 8, 2015
link in bio Thursday
foundations @ 7:45
1/2 & 1/2 @ 9
foundations @ 7:45
1/2 & 1/2 @ 9
in imageThursday
foundations @ 7:45
1/2 & 1/2 @
9
link in bio
foundations @ 7:45
1/2 & 1/2 @
9
link in bio
@dcashtanga
in imageBal
COGKAC
12
6
@dcashtange
COGKAC
12
6
@dcashtange
my brothers.
good luck!
in imageCAN YOU OPEN THE LOCK
USING THESE CLUES?
682 ONE RN TES RACET
,AND IN ITS PLACE
614
ONE DIGIT IS RIGHT
BUT IN THE WRONC FLACE
206
TWD DIGITS ARE RIGHT
BUT BOTH ARE IN THE
WRONG PLACE.
738
ALL DICITS ARE WRING
?
?
380
ONE PICIT 1S RIGHT
BUT IN TRE WRINC FLACE.
Sunday Quiz:
Type something....
good luck!
USING THESE CLUES?
682 ONE RN TES RACET
,AND IN ITS PLACE
614
ONE DIGIT IS RIGHT
BUT IN THE WRONC FLACE
206
TWD DIGITS ARE RIGHT
BUT BOTH ARE IN THE
WRONG PLACE.
738
ALL DICITS ARE WRING
?
?
380
ONE PICIT 1S RIGHT
BUT IN TRE WRINC FLACE.
Sunday Quiz:
Type something....
good luck!
vinyasa starts at 9 EST
link in bio
link in bio
Build a Wheel
3EST
@ashtanganashville $8 @livelyogini
3EST
@ashtanganashville $8 @livelyogini
in image@livelyogini
Build a Wheel
3EST
@ashtanganashville
$8
Build a Wheel
3EST
@ashtanganashville
$8
"don't use the internet to learn yoga," me 2009 I was wrong.
in imagepeaker View
E
BI
C
A
me
> Cary Bryant
51
oopant
Markedi - Contact fom
1 got this from m
MacBook Pro
P
"don't use the internet
to learn yoga," me 2009
I was wrong.
E
BI
C
A
me
> Cary Bryant
51
oopant
Markedi - Contact fom
1 got this from m
MacBook Pro
P
"don't use the internet
to learn yoga," me 2009
I was wrong.
$8!!!!!!! Let’s reinvent the wheel:
in imageU®
ashtanganashville
ashtanganashville
EINTANG
T
yd
ashtanganashville | am so excited to bring my
amazing friend MICHAEL JOEL HALL to the AYNash...
Tomorrow at 2pm CST
@MICHAELJOELHALL
@DCASHTANGA
@ASHTANGANATION
ASHTANGA YOGA NASHVILLE
Let's reinvent the
wheel: $8!!!!!!
ashtanganashville
ashtanganashville
EINTANG
T
yd
ashtanganashville | am so excited to bring my
amazing friend MICHAEL JOEL HALL to the AYNash...
Tomorrow at 2pm CST
@MICHAELJOELHALL
@DCASHTANGA
@ASHTANGANATION
ASHTANGA YOGA NASHVILLE
Let's reinvent the
wheel: $8!!!!!!
an after of pranayama, bandha, kriya, and a lot of spine segmentation
VIRTUAL WORKSHOP:
"BUILD A BETTER WHEEL"
@ashtanganashville
Sat, 4/4:
3est
"BUILD A BETTER WHEEL"
@ashtanganashville
Sat, 4/4:
3est
in imageVIRTUAL WORKSHOP:
"BUILD A BETTER
WHEEL"
@ashtanganashville
Sat, 4/4:
3est
ANDOJ
ЕМОЗДІ
COGNAC
"BUILD A BETTER
WHEEL"
@ashtanganashville
Sat, 4/4:
3est
ANDOJ
ЕМОЗДІ
COGNAC
in imageBecky >
I gave up the day before yesterday
because I didn't know what to do
Will try again.
Just hold em and meditate on
whatever energy you'd like to
absorb
Rose quartz you can think heart
chakra. Selenite is highly cleansing.
1 meant the dc unemployment
website but this is more useful toah
L
an ioop
Loll!!i
Oh yeah I have no fucking idea what
im doing
hahahahahahahhahahha
I gave up the day before yesterday
because I didn't know what to do
Will try again.
Just hold em and meditate on
whatever energy you'd like to
absorb
Rose quartz you can think heart
chakra. Selenite is highly cleansing.
1 meant the dc unemployment
website but this is more useful toah
L
an ioop
Loll!!i
Oh yeah I have no fucking idea what
im doing
hahahahahahahhahahha
om gam
ganapataye
namaha
ganapataye
namaha
March 2020
MY DAD STILL CALLS ME "SLICK" Power Yoga
12p today
link in bio
12p today
link in bio
in imagePower Yoga
12p today
link in bio
AC
MY DAD STILL CALLS ME "SLICK"
12p today
link in bio
AC
MY DAD STILL CALLS ME "SLICK"
ITS JUST A WHOLE MOOD
@KCBYONCE
@KCBYONCE
in imageTHE
CENTERY
ITS JUST A
WHOLE MOOD
AKCBYONCE
CENTERY
ITS JUST A
WHOLE MOOD
AKCBYONCE
in imageCOGNAC
in imagerookieindc
Even though this 6 year old has
written books about yoga, opted
to eat cereal instead of joining
me this am. Thx
@michaeljoelhall @balancegym
for a great start to my day!
Even though this 6 year old has
written books about yoga, opted
to eat cereal instead of joining
me this am. Thx
@michaeljoelhall @balancegym
for a great start to my day!
CTI STANDS FOR “CLOSE TO IMPOSSIBLE” CHECK OUT BEAST SKILLS FOR MORE SKILLS, DRILLS, TUTORIALS, AND GOOD STORIES.
in imagebeastskills
ThE CT?
beastskills March 25th - Jasper Benincasa Day!
CTI STANDS FOR
"CLOSE TO IMPOSSIBLE
CHECK OUT BEAST SKILLS FOR MORE
SKILLS, DRILLS, TUTORIALS, AND
GOOD STORIES.
ThE CT?
beastskills March 25th - Jasper Benincasa Day!
CTI STANDS FOR
"CLOSE TO IMPOSSIBLE
CHECK OUT BEAST SKILLS FOR MORE
SKILLS, DRILLS, TUTORIALS, AND
GOOD STORIES.
KOKO CACAO NIBS FROM @SUENODEVIDA_ECU
in imageGAETD NBS
Producto do Ecuador
KOKO CACAO NIBS FROM
@SUENODEVIDA ECU
Producto do Ecuador
KOKO CACAO NIBS FROM
@SUENODEVIDA ECU
LIVE INTERACTIVE YOGA CLASS
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO) TO JOIN.
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO) TO JOIN.
in imageLIVE INTERACTIVE YOGA CLASS
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO]
TO JOIN.
9AM TODAY. ASHTANGA 1/2 & 1/2.
ZOOM.
HEAD OVER TO PATREON (LINK IN BIO]
TO JOIN.
DC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25: 9AM-10:30AM: GUIDED HALF-PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
in imageDC ASHTANGA CYBER SHALA
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
TODAY:
MYSORE STYLE SELF PRACTICE
7:30-9:30
WEDNESDAY, MARCH 25:
9AM-10:30AM: GUIDED HALF-
PRIMARY & HALF INTERMEDIATE
ZOOM IN.
452-649-9111
meanwhile
in imagemeanwhile
Free
meanwhile
Free
meanwhile
in imageOkay @oliviaaraeb let's make em spiderman pushups
See 10 do 10
@alsquatsalot @jfalborn @michaeljoelhall @tjshliff @styleisasecondnature2
See 10 do 10
@alsquatsalot @jfalborn @michaeljoelhall @tjshliff @styleisasecondnature2
in imageSee 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😩 goals are nice tho!
See 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😰 goals are nice tho!
@michaeljoelhall @yogajanely @samueltanur @holly.yogs.lightly @zebyoga @yogi_a.lo @jessicaharrisyoga @doimoveyou @karenbee83
@aguaisbae Is so damn strong! Could not even zombie press just once 😩 goals are nice tho!
See 10, send 10...but make it EXTRA af
@aguaisbae Is so damn strong! Could not even zombie press just once 😰 goals are nice tho!
@michaeljoelhall @yogajanely @samueltanur @holly.yogs.lightly @zebyoga @yogi_a.lo @jessicaharrisyoga @doimoveyou @karenbee83
in imageNominating some fellow badass coaches @klee024 @karolinnilsson @isa_casasdc @liz_fitinthedistrict @fitladysingx @ejack_gymrat100 @michaeljcelhali @thestrongmindedbabe @virginiavkinkel @kpetersen_dc @ashley_bronyak @jay_lift_house @billiusmaximus929 @brian_matero (To do 10 of ANY pushup variation💪) #SEE10DO10CHALLENGE
Nominating some fellow badass coaches @klee024 @karolinnilsson @isa_casasdc @liz_fitinthedistrict #fitladysingx @ejack_gymrat100 @michaeljoelhali @thestrongmindedbabe @virginiavkinkel @kpetersen_dc @ashley_hrosyak @jay_lift_house @billiusmaximus929 @brian_matero (To do 10 of ANY pushup variation💪) #SEE10DO10CHALLENGE
Nominating some fellow badass coaches @klee024 @karolinnilsson @isa_casasdc @liz_fitinthedistrict #fitladysingx @ejack_gymrat100 @michaeljoelhali @thestrongmindedbabe @virginiavkinkel @kpetersen_dc @ashley_hrosyak @jay_lift_house @billiusmaximus929 @brian_matero (To do 10 of ANY pushup variation💪) #SEE10DO10CHALLENGE
tune in to @tradebardc
on twitter and watch an incredible drag show. (...come thru @kcbyonce )
on twitter and watch an incredible drag show. (...come thru @kcbyonce )
in imagetune in to @tradebardc
on twitter and watch an
incredible drag show.
(...come thru
@kcbyonce)
1L
@DONATEGAC
MacBook Air
on twitter and watch an
incredible drag show.
(...come thru
@kcbyonce)
1L
@DONATEGAC
MacBook Air
in imageGET READY
With @jfalborn & @michaeljoelhall
balance gym
LIVE WORKOUTS
SUNDAY, MARCH 22
9:00AM JESS F. / HIIT
10:00AM MICHAEL H. / YOGA
11:00AM JESS F. / CORE
With @jfalborn & @michaeljoelhall
balance gym
LIVE WORKOUTS
SUNDAY, MARCH 22
9:00AM JESS F. / HIIT
10:00AM MICHAEL H. / YOGA
11:00AM JESS F. / CORE
Short form primary
Facebook Live
1:30
(soon)
Facebook Live
1:30
(soon)
new
30 minute Video:
Shoulder Love
Posted on Patreon
30 minute Video:
Shoulder Love
Posted on Patreon
in imagenew
30 minute Video:
Shoulder Love
#PROMIBB
Posted on Patreon
30 minute Video:
Shoulder Love
#PROMIBB
Posted on Patreon
in image@kcbyonce
@kcbyonce is fucking amazing.
Go watch that drag limbo highlight story
Go watch that drag limbo highlight story
in image@kcbyonce is fucking
amazing.
kcbyonce
Go watch that drag limbo
highlight story
@michaeljoelhall
@michaeljoelhall
Follow him for in home
yoga classes
amazing.
kcbyonce
Go watch that drag limbo
highlight story
@michaeljoelhall
@michaeljoelhall
Follow him for in home
yoga classes
in imagenausyogastudı
HAUS Yoga 10
Day challenge
1. 3 minute plank
2. 3 minute Dolphin
3. Forearm stand
4.50 squats
5.2 min Chair pose
6.20 tricep push ups
7.20 regualr pushups
8. 1 minute Navasna
9. 1 minute crow
10.5 minute headstand
@kjhamos
@camrynbickham
@maddykeefe7
@lindsbene
@katharinaeleni
@beckymwoif
@yes.i.am.sarah
@hmgordon3
@elyse.greta
@nskarp
@ericabaca202
@haley richers
@gretta au yoga
@yogininatalie
@carlbellin
@calhoon alex
@kristi.wass
@sumthinge13ver
HAUS Yoga 10
Day challenge
1. 3 minute plank
2. 3 minute Dolphin
3. Forearm stand
4.50 squats
5.2 min Chair pose
6.20 tricep push ups
7.20 regualr pushups
8. 1 minute Navasna
9. 1 minute crow
10.5 minute headstand
@kjhamos
@camrynbickham
@maddykeefe7
@lindsbene
@katharinaeleni
@beckymwoif
@yes.i.am.sarah
@hmgordon3
@elyse.greta
@nskarp
@ericabaca202
@haley richers
@gretta au yoga
@yogininatalie
@carlbellin
@calhoon alex
@kristi.wass
@sumthinge13ver
Livestream
Free 30 min class
on fbook:
7:30am
Free 30 min class
on fbook:
7:30am
CATCH TOMORROW’S!
in imageGreat class @michaeljoelhall @balancegym #LETSDOTHIS YOGA TIME CATCH TOMORROW'S!
IM LIVE ON FACEBOOK AT 730AM!
30 MINUTE YOGA SESSION— SHOULDERS!
30 MINUTE YOGA SESSION— SHOULDERS!
in imageb
balance gym
LIVE WORKOUTS
FRIDAY, MARCH 20
7:00AM ANTHONY S. / HIIT
7:30AM MICHAEL H. / YOGA
12:00PM ANTHONY S. / HIIT
6:00PM JESS F. / WOD
6:30PM JESS F. / CORE
f
@balancegym
IM LIVE ON FACEBOOK AT 730AM!
30 MINUTE YOGA SESSION—
SHOULDERS!
balance gym
LIVE WORKOUTS
FRIDAY, MARCH 20
7:00AM ANTHONY S. / HIIT
7:30AM MICHAEL H. / YOGA
12:00PM ANTHONY S. / HIIT
6:00PM JESS F. / WOD
6:30PM JESS F. / CORE
f
@balancegym
IM LIVE ON FACEBOOK AT 730AM!
30 MINUTE YOGA SESSION—
SHOULDERS!
in image@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA PADANGUSTHASANA
@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA
PADANGUSTHASANA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA PADANGUSTHASANA
@DCASHTANGA
#HOMEPRACTICECHALLENGE
UTTHITA HASTA
PADANGUSTHASANA
in imageomgbeckyp
guywhodoesntinsta
Lucky to have a live-in
Shala
accountabilibuddy
@DCASHTANGA
#HOMEPRACTICECHALLENGE
@OMGBECKYP
@INCORRECTMETHOD
@MICHAELJOELHALL DEREK
WAS GETTIN IN HIS PAILS
AND RAILS TODAY!
guywhodoesntinsta
Lucky to have a live-in
Shala
accountabilibuddy
@DCASHTANGA
#HOMEPRACTICECHALLENGE
@OMGBECKYP
@INCORRECTMETHOD
@MICHAELJOELHALL DEREK
WAS GETTIN IN HIS PAILS
AND RAILS TODAY!
did you catch Jess’s livestream— @jfalborn —
hiit class?
hiit class?
in imageMCn
:
behind the
scenes of my
@balancegym
Facebook Live HIIT
workout-
5 Exevcises
Round I: :40/:20
2x+nragh
Roundz: :5/immgn
Ruunds: 30/itrangh
1 Duck walks (Canadd woignt)
2 JumpISdal Jack coMLo
: Preoner Squer wl Laterahaleltimes
4 Legsnoet anraugte
5 Glre britemaroto
Now up: the amazing
@michaeljoelhall!!
ssarhahpog#f
deoc
Hlive
ак
cse
/0,
did you catch Jess's
livestream- Cjfalborn -
hiit class?
:
behind the
scenes of my
@balancegym
Facebook Live HIIT
workout-
5 Exevcises
Round I: :40/:20
2x+nragh
Roundz: :5/immgn
Ruunds: 30/itrangh
1 Duck walks (Canadd woignt)
2 JumpISdal Jack coMLo
: Preoner Squer wl Laterahaleltimes
4 Legsnoet anraugte
5 Glre britemaroto
Now up: the amazing
@michaeljoelhall!!
ssarhahpog#f
deoc
Hlive
ак
cse
/0,
did you catch Jess's
livestream- Cjfalborn -
hiit class?
catch me live streaming
everyday! (schedule on Patreon!)
everyday! (schedule on Patreon!)
in imagekorıkam
O
tO xe • comment • Shar
40
Micha Shines
Lan (Wepty
G
Yay for social
distancing Yoga with
michaeljoelhall and
@balancegym!
catch me live streaming
everyday!
(schedule on Patreon!)
O
tO xe • comment • Shar
40
Micha Shines
Lan (Wepty
G
Yay for social
distancing Yoga with
michaeljoelhall and
@balancegym!
catch me live streaming
everyday!
(schedule on Patreon!)
#homepracticechallenge
@dcashtanga
@dcashtanga
need a yin class?
in imageneed a yin class?
=
holly.yogs.lightly
holly.yogs.lightly Link in bio for 50 minute yin class! Wear
something cozy, have a towel or blanket nearby, and get rea...
=
holly.yogs.lightly
holly.yogs.lightly Link in bio for 50 minute yin class! Wear
something cozy, have a towel or blanket nearby, and get rea...
adding to Patreon rn
in imageMichael Joel Hall was live.
1 hr • O
A Mobility Prep and an Ashtanga Flow
EALES
Ясмдецв
adding to Patreon
In
1 hr • O
A Mobility Prep and an Ashtanga Flow
EALES
Ясмдецв
adding to Patreon
In
trying out a yoga tracking app
in imagember
3:50 PM
Achieverents
AYD
I HAVASANA
Timne spent
I UTPLUTTA
Done SURYA
HAMASKARA A
Done SÜRYA
816 times
NAMASKARA B
Done ÜRDHVA
436 tmes
DHANURASANA,
Done DROP BACK
434 times
Done KAPOTASANA
261 times
Favorte places
@ashtangayogadays
trying
out a yoga
tracking
app
3:50 PM
Achieverents
AYD
I HAVASANA
Timne spent
I UTPLUTTA
Done SURYA
HAMASKARA A
Done SÜRYA
816 times
NAMASKARA B
Done ÜRDHVA
436 tmes
DHANURASANA,
Done DROP BACK
434 times
Done KAPOTASANA
261 times
Favorte places
@ashtangayogadays
trying
out a yoga
tracking
app
20 years of solid content
in imagebeastskills
Beast Skills
Need a serious project to take your mind
off things in self isolation? Want to go
back to work able to crank out a one-
armed pull-up, or do a handstand while
teetering on a chair? Beast Skills offers up
the toughest challenges on this list, but
breaks them down into entirely
manageable progressions, theoretically
allowing you to go from never-worked-
out-indolence to your first muscle-up in
... well, however long this all takes. If you
have got something suitable to hang them
from, this might be the time to invest in a
set of gymnastics rings - it will drastically
increase your options, and might improve
your shoulder health.
beastskills Hey! The Guardian gave me a shout-out for top 10
at-home workout options!...
raon os sois orcent
Beast Skills
Need a serious project to take your mind
off things in self isolation? Want to go
back to work able to crank out a one-
armed pull-up, or do a handstand while
teetering on a chair? Beast Skills offers up
the toughest challenges on this list, but
breaks them down into entirely
manageable progressions, theoretically
allowing you to go from never-worked-
out-indolence to your first muscle-up in
... well, however long this all takes. If you
have got something suitable to hang them
from, this might be the time to invest in a
set of gymnastics rings - it will drastically
increase your options, and might improve
your shoulder health.
beastskills Hey! The Guardian gave me a shout-out for top 10
at-home workout options!...
raon os sois orcent
Yoga:
Mobilize & Flow
Today’s
Livestream
11:30am
get the link here
Mobilize & Flow
Today’s
Livestream
11:30am
get the link here
in imageYoga:
Mobilize
& Flow
Today' s
Livestream
11:30am
get the link here
Mobilize
& Flow
Today' s
Livestream
11:30am
get the link here
#homepractice
@dcashtanga
@dcashtanga
in image#homepractice
@dcashtanga
PO
@dcashtanga
PO
livestream
12:45-1:30
On the docket:
-a joint prep sequence for maintaining and assessing mobolity -a simple, challenging Ashtanga routine. -a look at the intersection of compassion and discipline
12:45-1:30
On the docket:
-a joint prep sequence for maintaining and assessing mobolity -a simple, challenging Ashtanga routine. -a look at the intersection of compassion and discipline
link in bio.
in imageINTERACTIVE.
ONLINE
SUBSCRIBE.
link in bio.
ONLINE
SUBSCRIBE.
link in bio.
in imageАДНВ
NEE
EPRUA
B
Pi day is just a fake
holiday created by math
companies to sell more
math.
NEE
EPRUA
B
Pi day is just a fake
holiday created by math
companies to sell more
math.
in imageOm
1500
Tryambakam
yajamahe
4
M,
Sugandhim
pushti
vardhanam
1
Urvarukamiva
bandhanan
Mrityor
mukshiya
mamritat
Om
1500
Tryambakam
yajamahe
4
M,
Sugandhim
pushti
vardhanam
1
Urvarukamiva
bandhanan
Mrityor
mukshiya
mamritat
Om
h/t @diary.of.a.yogi
in imageDCENATH
Get the facte Get coveredt
621(855) 922-5165
www.D@HeaithLink.com
DC Health Link •
@DCHealthLink
If you are a DC resident & worried
about COVID-19 because you need
to #GetCoveredDC,
DCHealthLink.com has a special
enrollment period so that someone
w/o insurance can #GetCovered now.
If you live in DC & are uninsured, call
(855) 532-5465 & we'll help you
#GetCovered.
•washingtonlanprobs
h/t @diary.of.a.yogi
Get the facte Get coveredt
621(855) 922-5165
www.D@HeaithLink.com
DC Health Link •
@DCHealthLink
If you are a DC resident & worried
about COVID-19 because you need
to #GetCoveredDC,
DCHealthLink.com has a special
enrollment period so that someone
w/o insurance can #GetCovered now.
If you live in DC & are uninsured, call
(855) 532-5465 & we'll help you
#GetCovered.
•washingtonlanprobs
h/t @diary.of.a.yogi
in imageMichael Joel Hall
13 March 2010 at 16:25 • ж
Yoga teaches us to cure what need not be endured and endure what
cannot be cured. → B.K.S. Iyengar
13 March 2010 at 16:25 • ж
Yoga teaches us to cure what need not be endured and endure what
cannot be cured. → B.K.S. Iyengar
*hmu for a guest pass
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
Tonight:
5:30pm Mysore
@eaton.dc wednesday:
12pm vinyasa
@balancegym friday:
1205 vinyasa
@balancegym led primary
Friday evening.
530p @balancegym
in imageTonight: 5:30pm Mysore @eaton.dc
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
wednesday: 12pm vinyasa @balancegym
friday: 1205 vinyasa @balancegym
led primary
Friday evening.
530p @balancegym
*hmu for a guest pass
in imageunrulyascetic
COVID-19
puts
a damper
on Spring
break.
difficulty
breathing
probably wont
Kill you but
feels lıkeit
Seems
might
unnecessay
KAPOTASANA
TImE CHANGE
@unrulyascetic
unrulyascetic Is this in poor taste? I genuinely don't know
o #ifyoudontlaughyoullcry…
COVID-19
puts
a damper
on Spring
break.
difficulty
breathing
probably wont
Kill you but
feels lıkeit
Seems
might
unnecessay
KAPOTASANA
TImE CHANGE
@unrulyascetic
unrulyascetic Is this in poor taste? I genuinely don't know
o #ifyoudontlaughyoullcry…
This queen @americanart
April 13-20
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
in imageApril 13-20
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
@montanitaestates
-
Ashtanga
Adventure
Retreat
-
Montanita, Ecuador.
@montanitaestates
February 2020
HOW LONG
HAVE WE BEEN
IN DOWN DOG?
HAVE WE BEEN
IN DOWN DOG?
in imageWHEN YOUR TRAINER
SAYS 'GIVE ME 3 MORE,
AND YOU KNOW THEY
CAN'T COUNT
HOW LONG
HAVE WE BEEN
IN DOWN DOC?
SAYS 'GIVE ME 3 MORE,
AND YOU KNOW THEY
CAN'T COUNT
HOW LONG
HAVE WE BEEN
IN DOWN DOC?
in image"The first rule of
Coronavirus in hospitality,
is you do not talk about
Coronavirus in hospitality!"
@hospicalnyhorrors 1
Coronavirus in hospitality,
is you do not talk about
Coronavirus in hospitality!"
@hospicalnyhorrors 1
in imageSam Stryker
@sbstryker • Feb 27
Gays should legally have off work Friday for the
Drag Race premiere and Lady Gaga's new song
• 45
L] 1.2K
• 5.5K
Lee Dawson @LeeDawsonPT • 16h
Gaga looked at the charts and said you guys are in
a crisis, I'm on my way
V
L
12
LT 853
5.1K
1
@sbstryker • Feb 27
Gays should legally have off work Friday for the
Drag Race premiere and Lady Gaga's new song
• 45
L] 1.2K
• 5.5K
Lee Dawson @LeeDawsonPT • 16h
Gaga looked at the charts and said you guys are in
a crisis, I'm on my way
V
L
12
LT 853
5.1K
1
Afternoon mysore
@eaton.dc
5:30-7:30
@eaton.dc
5:30-7:30
in imageAfternoon
my sore
Ceaton.dc
5:30-7:30
my sore
Ceaton.dc
5:30-7:30
DEF TIME FOR A DAY OFF
in imageWHAT ARE YOU DOING?
•. NOTKING...
www.mischiefchampion.com
DEF TIME FOR A DAY OFF
•. NOTKING...
www.mischiefchampion.com
DEF TIME FOR A DAY OFF
speaking of funny.
in imageRush Limbaugh, on nicotine:
"There is no conclusive proof
that nicotine's addictive... And
the same thing with cigarettes
causing emphysema, lung
cancer, heart disease.
speaking of funny.
"There is no conclusive proof
that nicotine's addictive... And
the same thing with cigarettes
causing emphysema, lung
cancer, heart disease.
speaking of funny.
January 2020
in image| ABSOLUTELY LOVE THIS
I believe churches are meant for praising
God. But so are 2am car rides, showers,
coffee shops, the gym, conversations with
friends, strangers, etc. Don't let a building
confine your faith because we will never
change the world by just going to church,
we need to be the church.
I believe churches are meant for praising
God. But so are 2am car rides, showers,
coffee shops, the gym, conversations with
friends, strangers, etc. Don't let a building
confine your faith because we will never
change the world by just going to church,
we need to be the church.
love everyone. especially yourself.
in imageLove is the condition in which
the happiness of another person
is essential to your own.
love everyone.
especially yourself.
the happiness of another person
is essential to your own.
love everyone.
especially yourself.
7 years ago from “People for Animals” —
India’s largest animal welfare organization.
India’s largest animal welfare organization.
in image7 years ago
from "People for Animals" -
India's largest animal
welfare organization.
from "People for Animals" -
India's largest animal
welfare organization.
omg!
in imageSo good to get back on my yoga mat with the amazing @michaeljoelhall at @balancegym today -- remembering my favorite 6 year old yogi's tips 🙂
@MICHAELJOELHALL @BALANCEGYM
there are many moves in yoga. I do yoga. there are moves like full lodus.
@MICHAELJOELHALL @BALANCEGYM
there are many moves in yoga. I do yoga. there are moves like full lodus.
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