in imageD8
HT

in imageCyasmikey

in imageALL COUNTRIES MATTER
@mattmegorrs
L7
mattmcgorry

in imagefoy s

in imageDo this to loosen the back muscles!
the.shirtlessdude

in imagemelaninbasecamp
Help Save the Only Queer
Black Woman Owned Rock
Climbing Gym in the U.S
JULY 2, 2020 • DANIELLE WILLIAMS
melaninbasecamp The only queer Black woman owned
climbing gym (@coralcliffs) in the U.S. is at risk of losing th...

in imageYacht Charte
@michaeljoelhall
Cada moves plants_travels
MEMORIES
JUL 2, 2017
3 years in a row!!

in imageheaded into Logan circle
for a livestream at 11.
Link is in my Patreon!
@michaeljoelhall

in imageAMERICA
IS IN THE
MIDST OF A
NATIONWIDE
POLL WORKER
SHORTAGE
SIGN UP NOW TO HELP
@powerthepolls
2 F0L
POLLER
POLLS
help democracy, whydoncha

in imageIT'S GOTTEN TO THE
POINT WHERE I NEED
TO READ THE NEWS IN
MY THUNDERSHIRT.
tacebook.com/ScoltMetzgerCartoons
METZGER

in imageBenjamin Dixon
@BenjaminPDixon
Bruh, if your waiter looks like this, that
means you need to take your
bourgeoisie ass home and learn to
cook until this thing is over

in imageFRAY
districtfray
DISTRICT FRAY'S COMMUNITY
IMPACT
INITIATIVE
1. REGISTER FOR AN ANNUAL MEMBERSHIP TO OUR MAGAZINE
2. 50 PERCENT WILL BE DONATED TO A COMMUNITY CAUSE
3. EACH CAUSE WILL BE IN SUPPORT OF THE BLACK COMMUNITY + OTHERS IN NEED
Become a member: districtfray.com/subscribe
districtfray • announcing our community impact initiative •
we are donating 50 percent of funds from all annual magazi...

in imagePOWER
2T
7 POLLS
HATE WAITING
IN LINE?
VOTE
VOTE
VOTE
A
@powerthepolls

in imageTHIS IS NOT A NEW CONVERSATION
Golden Girls 1988 episode featuring @doncheadle

in imageCnadinematar just floors me

in imageJust dancing with my dear
friend Kristina...
Wow, 5 years ago!
(she' s my dearest and
longest yoga guide)

in imageA) Unfuck Yourself: Yogic
Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness
in 10 days
D) Introduction to
Functional Anatomy
E) Breathwork: Quick Start
the Ancient Art of
Pranayama
Which online course
would you want most?
(write in vote r ok!)
Type something....

in imageLight
CCorona
10 years of shinnenegans with
my @balancegym
and
@balance_functional_fitness_tc

in imageN
•* one medical
Antibodies test Conemedical
thanks for the heads up
akatelynntully

in imageNew Videos,
only on Patreon:
NEW Foundations
NEW Pranayama
NEW Lite Primary
•.
?
•
with a special PRIDE
edition Foundations Class
ź

in image@interviewmag
Croisinmurphyofficial
interviews Cjessieware
for
@interviewmag
cc: @yasmikey

in imageoe here to
F1
C
Fray Life
1
→ thanks to
everyone
who came
to yoga
today!
F2
F3
F4
F5
F6
Thanks for hosting
1
@districtfray

in imagean intro hosted by our
neighborhood studio
theyogashaladc
theyogashaladc Begin today
Intro to Ashtanga workshop with Mana starts at 2pm
ho...
(pretty amazing we have
ashtanga in so many
neighborhoods)

in imageBLACK
ds
MATTER
jakeshears
он к лок
5
R X
S
jakeshears 10 Years ago, this week, Scissor Sisters released
our 3rd album Night Work. I'm still so proud of this record! T...
an all time fave

in imagePRIPE
(on insta?) (Link iü
W/ CMICHAELJOELHALL
SATUEDAY,
TR4
и да.
NOGI
Jne fT
10: Am
ON
- FFREÉ-
Logan Circle
kinda old school

in imageyony
SV K2
D
STAY
TRADE
Huke d little sign next tc
(,1
nifave bar
pride yoga
Logan 10am Ctradebarde
also online (link in bio)

in image→
2)
@curtiskimberllnart
BLACK
T RANS
LIVES
MATTER
ct le
DEFUND
POLICE

in image1n.
T'
Pride Yoga
Saturday at 10am
IRL in Logan
&
Online
(link in bio)

in imageLogan ravern
Thomas Circle Northwest
X
C
82°
yoga at 12
W/ @balancegym
14th-St
-N-St-NW-
Vermont-Ave1
'n
Washington Plaza
PM
-13th-St-NW
stin Washington,
-DC City Center
Thomas Cir NW
Lincoln
4th-StNW>
Balance Gym
7-Eleven
m
- Vermont-Ave•NW-.
MNS 48|
-L-St-NW-

in imageI Want You Well
instatituss
oooo, no lies detected.
@vanessisamess

in imageDr. Whit serving useful
intel on the yamas and
racial justice activism
Abstraction:
"Non harming"
Negative karma
Intention
Absence of envy
AHIMSA
PRAGTICAL:
Active non-violence
(Peaceful protest)
Protection of self & others
tal)
AR Righting your wrongs
(Accidental harm)
Humanize the enemy
@whitcherie

in imagefamilytr30
GEOMETRY 101
Lesson 1: right vs obtuse angles
M
L
don't be obtuse

in imageMichael Joel Hall
34 mins •
...
So much "can't erase history" stuff, and l am gonna take it on face value
that y'all don't really understand ( a VERY charitable read rn).
Lemmie break this down for ya:
Say you came over and put a statue up in my front yard-- one that was
in the image of the men who have verbally and physically assaulted me
over the years. How do you think it would make me feel?
Now, lets make it spicy: that statue, lets say it was built to highlighting
the virtuousness of the men who harassed, hospitalized, and hurt me?
Do you think I'd wanna come home? Do you think I'd wanna be
anywhere near it?
Would you like to see the face of your tormenters every day comin' and
goin? "History is history" really feels like "suffer, bitch."

in imageWant.
REUTERSI
reuters
REUTERS
reuters People participate in an outdoor yoga class by
LMNTS Outdoor Studio, in a dome to facilitate social distan...

in imageIS YOUR
SUCCULENT
DYING?
Then try arresting
and charging the
officers who killed
Breonna Taylor in
her sleep. It's not
enough to fire
them. Take away
their pensions.
Defund the police.
End qualified
immunity.
@oops_iwet_my_plants

in image5
Tweet
INO
Inquirer
FRONTLINERS
@inquirerdotnet
2,292 PLANTS Y relatable
2,292 plants filled the Gran Teatre De
Liceu in Barcelona, Spain on its reopening
on Monday, June 22. At the end of the
concert, leaves rustled and resonated the
opera like applause. | AP Photo/Emilio
Morenatti
V
Read: inq.news/plants
11.0O MAA
1.._ nA
nana T...--In--1.
N

in imageL
P St NW
Founding Church
of Scientology
Carnegie Institution
for Science
15th•St-l
The Drake
Yoga in-SINw
Scott Circle
16th St NW
The Darcy
HolidayIr
Washingt
Rhode Island A
con Hotel &
te Quarters
University
of California
Washington scott Cir
Center
Hahnemann Men
Center for Strategic and
International Studies
The Jefferson
M-St-NW
9
National Education
Association
Metropolitan
African Methodist...
today—
Tuesday -
530!!

in imagerookieindc
After a busy few weeks with
#Voices4RESULTS, great to get back
on my yoga mat with
@michaeljoelhall via @balancegym.
But appreciate his voice on the
streets even more.
BILENC
, ПП
@michaeljoelhall

in imageericalmartinson
TODDLER YOGA
@MICHAELJOELHALL

in imageZOom
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma

in imageZOom
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma

in imagemissing sweaty
friends
@hotspotdupont

in imageadele_acuyin
adele_acuyin Happy Solstice!
In the Chinese
calendar this is the peak of the Yang energy and actually th...

in imageZO
big drop of new
content coming to
Patreon.
Are you a member?
link in bio— plans start
at $10!

in imageFREE VIRTUAL
PROGRAMMING
FOR ONE WEEK
HOW? REQUEST TO JOIN THE
GROUP & ADD"BALANCED LIFE" AS
THE PROMO CODE
For 7 days you will have access to
the Balance Gym Members group,
including 35+ group exercise
classes.
@balancegym
Get Balanced.

in image10
@balancegym
l am excited.
Friday, Noon.
See ya soon.

in image@ashtanga_collaborative
@soul stretcher
knows what's up

in imageGORJESS
@_MissGorjess
The man who played Barney also
played Hip Hop Harry
Who knew.
@theshaderoom

in imageksuib_fitness
ksuib_fitness No gym, no problem!
..••
(Read the bit about
mindset!)

in image@michaeljoelhall
MEMORIES
JUN 17, 2017

in imageWe've been wearing mask
kelis
thanks @kelis
Thanks Maya Angelou

in imageIf you love an LGBTQ+
person and you're
planning on voting
for Donald Trump
in November, that's
an act of violence
against them
@dustymartinez

in imageScoots also wants to
start his day off with
@michaeljoelhall
Vinyassa sesh!
o hai!

in imageAaisha Joseph • 2nd
C-level Executive Support Professional
trib Member
Purveyor of Love, Joy an...
2d • Edited • ®
#Zoom has 14 C-level executives.
It has 1 Black C-level executive (hired recently)
His title is Chief Diversity Officer.
Zoom Video Communications
#Airbnb has 17 senior leaders.
It has 1 Black senior leader.
Her title is Head of Global Diversity and
Belonging.
Airbnb
#Chartercommunications has 22 senior leaders.
It has 1 Black senior leader.
Her title is Chief Diversity Officer.
Charter Communications
#Bankofamerica has 16 C-level executives.
It has 1 Black C-level executive.
Her title is Chief Diversity and Inclusion Officer.
Bank of America

in imageGOOD READ!
Im faking 7 breather from focial media
• profests. I's just so exhausting i1
NEED Some time for self care.
mmm.. so hows
YouR practice?
Oh AMAZING
l've been holding
difficult poses,
Like kapo, for
lo breaths.
I find It
really useful to just
sit with my
discomfort.
@unrulyascetic
@unrullyascetic

in imagemichaeljoelhall
michaeljoelhall Outdoor yoga starts today: 5:30, Scott circle.
Join for an Adapted ashtanga sequence- Link in bio!
Outdoor
Yoga!
Today!
5:30

in imageCOT
outdoor
yoga
Tuesday
5:30
link &info inbio

in imagedentoncassia
• BREAD FOR THE CITY
ANGA
@MICHAELJOELHALL
Need something
to do for the
next hour?
Free walk-up
COVID testing
and zero,
lines!
(you can go on
Thursday, 1-3!)

in imagethem.
Trump Administration
Erases Trans Health
Protections on Pulse
Anniversary
BY NICO LANG
@them
dear straight people:
Pulse was a gay night
club where a bunch of
folks lost their lives to
senseless gun violence
4 years ago.

in imagesometimes it all feels
shaky.
you're doing great.

in imageBLACK
LIVES
MATTER
JUSTICE 4
GEORGE FLOYD
BLACK
TRAMS L)
MATTER!
TRADE
BLACKR
LIVES
MATTER
love you @tradebardc
S
O

in image1O°Р
ecumnlnghamm
LAVES
Orly Raste s
MATTE
•T

in imageCOGRAC
BIEN BIE
2R
sick of practicing
indoors, alone?
Let's go outside.
Tuesday, 6.
link in bio

in imageLGBTQ+ Pride
Apparel from
Black-Owned
Businesses
We get to celebrate
because we rioted
51 years ago.
@sophie.roses

in imagePLOY YA

in imageBlack Lives Matter Metta (loving kindness) Meditation
ashtanganashville

in imageHow to do Purna Matsyendrasana
jenreneyoga
so! hard!

in image• Bec
she is just an amazing human

in imageShe inspires me ta be myself all the time.

in image06/10/2009
taday's my bestie @metrackas bday.

in image"It was one of those 'club Get yourself together, bitch water bottles' "

in imageA
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A

in imageV0GA
foundatians at T:45
mysare at 9:00
link in bia

in imageSURJ Webinar:
White People's Work To End Racism
This is a webinar especially for newer
white folks to racial justice work
Tuesday June 9 8:00p EST |
Register Here:
bit.ly/WhitePeoplesWork
SHOWING UP
RACIAL JUSTICE
@showingupforracialjustice
wanna learn & grow?

in imageBalance Gym and CrossFit Balance are deeplydisappointed
by the recent comments made by Greg Glassman, the founder
of CrossFit. We are also extremely frustrated by the lack of
leadership from CrossFit HQ and their tone-deaf and
inadequate responses in addressing the recent crises in the
USA.
It has become evident that our values don't match those of
CrossFit HQ and we are actively taking steps to move forward
without their involvement. This is a work in progress, and we
appreciate your patience as we look at our options over the
coming days.
Please don't hesitate to reach out to our directors with any
comments, concerns, or input on how you want our community
to proceed. Black Lives Matter.
BALANCE GYM MANAGEMENT
@balancegym

in imageVO TJA
NATH
HARCKETT
NATHANIEL* HAPICKETT
TRAYVON
BROWN
MICHAEL
TUCH
B КО»
GEORGE
FLOVO
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TRAYVON
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say their names
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MARY
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in imagemen.in.yoga @MEN.IN.YOGA
YOGA IS
NOT ABOUT
TOUCHING
YOUR TOES.
IT'S ABOUT
THE JOURNEY
ON YOUR WAY
DOWN.
h
6293 Liked by gregpember and 624 others
men.in.yoga @men.in.yoga... more
View all 13 comments
michaeljoelhall Hillii! Nows a great time to spotlight a
POC yogi.
michaeljoelhall | don't see a whole lot of black
representation on this feed!
C
NARY A BLACK FACE,
ALL THE WAY DOWN

in imageWHEN PEOPLE TRY TO JUSTIFY
POLICE VIOLENCE AGAINST
PROTESTORS
@бапупівум
Sure,Klan..
@fütnessgayz

in imageWHITE FRAGILITY: WHY IT'S SO HARD FOR WHITE PEOPLE TO TALK ABOUT RACISM
feel some unease around certain groups of people,
if only a heightened sense of self-consciousness.
But this feeling doesn't come naturally. Our un-
ease comes from living separate from a group of
people while simultaneously absorbing incomplete
or erroneous information about them. When the
prejudice causes me to act differently—I am less
relaxed around you or I avoid interacting with you
—I am now discriminating. Prejudice always mani-
fests itself in action because the way I see the world
drives my actions in the world. Everyone has preju-
dice, and everyone discriminates. Given this reality,
inserting the qualifier "reverse" is nonsensical
When a racial group's collective prejudice is
backed by the power of legal authority and insti-
tutional control, it is transformed into racism,
far-reaching system that functions independently
from the intentions or self-images of individual ac-
tors. J. Kēhaulani Kauanui, professor of American
studies and anthropology at Wesleyan University,
explains, "Racism is a structure, not an event."13
@soydiemer

in imageCrystal Y. Jolley
Yesterday at 02:50 • 2
•••
I implore all of my RIC friends to read this, hell all of my friends!!! If */*
matter to you, then #blacklivesmatter. There is no separating the two!
I'm black, I have always been black, and will continue to be black until |
take my last breath. Being black is not all that I am, but it's a large part
of who l am. When you don't see that, respect that, or appreciate that,
then you don't see me at my fullest and most wonderful. If seeing me
and my blackness offends you, there lies *your* problem, not mine. I'm
no longer going to keep quiet or hold back, to appease those who may
feel uncomfortable talking about and thinking about race. l've come a
long way from the girl who "hated" her blackness, not because | actually
hated my blackness, but because the world around me hated my
blackness, which I then internalized. I hope that you do want to see me,
and I hope that you do work to educate yourself, and I hope you do try
to understand, and I hope you do develop empathy. But if not, that'll
have to be okay. l'll keep it pushin, because *l see myself*: black,
beautiful, strong, intelligent, passionate, and devoted to educating
these babies about how to embrace, love, except and *see* their fellow
human
Gail Hall
I see you.
I think to myself, what a lovely, kind, young lady has
grown into a lovely young women.
• PIC•COLLAGE
14 hrs
Like
Reply More

in imagewkcharles
111
wkcharles This video was a few days ago.
On that day both kid's took a nap at the same time
which...
My girl wanelle, ms kelleee
Charles, is the GOAT.

in imagehectrzar
@michaeljoelhall thank
you
9g•I needed this
video and your expertise
so much.
M Watch Yoga Foundations* on Y X
• (83) Yoga Foundations - Vou •: X
+ C a youtube.com/watch/V=ywIKxEP062Y&feature=youtu.be
+
=
D YouTube
Search
Yoga Foundations
co Unlisted
No views • Jun 2, 2020
28
P
Search
100 410
A SHARE =+ SAV
•
Ді
B

in imageLouisiana has one of the
lowest minimum training
requirements for entry-
level police, at 360 hours.
To be a licensed
manicurist, you'll need 500
hours .
Yoga teacher? 200.

in imageb
BALANCE GYM DOORS
ARE OPEN TO SUPPORT
PEACEFUL PROTEST
STARTING TOMORROW AT NOON:
• USE THE BATHROOM
• REST, RECHARGE & REGROUP
• CHARGE YOUR PHONES OR YOUR SOULS
• COOL OFF
• CONNECT & COMMISERATE
• REFILL WATER BOTTLES
PS! KEEP MASKS & SOCIAL DISTANCING IN
MIND
1111 14TH STREET NW
@balancegym
this is what
allyship looks like.
Thanks, guys.

in imageIBLACK LIVES MATTER -
AE
@kcbyonce

in image0
t7
hotspotdupont
@michaeljoelhall
MEMORIES
JUN 5, 2017
maybe it's time to practice
outside in community again

in imagewhy not saying anything
• is
most certainly saying
something
It is not enough to be non racist.
You must
be unapologetically
ant
i - raci
st.
@ghostdumps

in imagea quick, insightful little
read for my nonPOC friends
(if you wanna be anti-
racist- or think you are
already)
HOW TO RESPOND
TO COMMON RACIST
STATEMENTS
By @wastefreemarie
BE
ANTI-
RACIST
LISTEN
LEARN
AMPLIFY
ACT
@wastefreemarie

in image.
0T
16th St NW
6.5.20

in imageAnd I oop
T OF COL
HE
DC Fire and EMS #StayHomeDC •
@dcfireems
Shortly after midnight, #DCsBravest
received a call for a report of 2
military personnel suffering the
effects of a nearby lighting strike
within the Lafayette Park perimeter.
Both were transported with non life
threatening injuries.
•V
@washingtonlanprobs

in imageend times y'all
WUSA
WUSA9 •
@wusa9
WOAH! Look at this lightning
caught on video by Sky9!
wusa9.com/radar
@washingtonianprobs

in imageSTUDIO
studiotheatre
BAC
LH
MAKE
studiotheatre Community: We are opening our building
tomorrow (June 5) from Noon to 6pm for protestors. We will...

in imageled primary
friday 9am
C

in imageTR
*ECOMES A TIME
ANHERC
EVOLBEGOL
ETRANA

in imagePASS OLER
TEACK
VIVES
VaTTER
BLACK
LIVES
MATTER

in image14th St Cafe Asian Bistro
LIVES
MTAHTER

in imageAUTO
POd
H0A0
STANDING
OR PARKING

in imageTHANK YOU FOR PRACTICING
SOCIAL
DISTANCING
50
I'mma boo & vote howboudah

in imagemichaelgeovanni
N
PR
michaelgeovanni Before anyone writes the narrative for us,
we fully support all people who have felt the brunt of oppres...

in imageFREE VIRTUAL
PROGRAMMING
FOR ONE WEEK
HOW? REQUEST TO JOIN THE
GROUP & ADD"BALANCED LIFE" AS
THE PROMO CODE
For 7 days you will have access to
the Balance Gym Members group,
including 35+ group exercise
classes.
@balancegym
Catch a full schedule of
fitness content, included 4
classes a week by ME!

in imageYoga Today:
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )

in imageBASOM
blackboysom
This weekend is anniversary of
Tulsa Massacre, when deputized
whites supremacists killed more
than 300 African Americans. They
looted & burned to ground 40
square blocks of African American
homes, hospitals, schools,
churches, and businesses.
#Reparations
blackboysom Repost from @melanatedsocialwork
On May 31, 1921 and June 1, 1921 a white mob burned down...

in imageVocal about the looting.
Silent about the murder.
I see y'all.