Field Ledger Archive
13,001 entries across the years, 2003–2026.
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June 2017
That moment when you realize that the treadmill is in kilometers and not miles and you have a ways further to go-- o! Canada! ð
That time I got drew carey into down dog.
Chills. Riveting. Whitney. Wow.
When you're like totes an @ivorytowers000 superfan.
I'm so into Toronto's Whole Foods. Here for Canada's 150th Birthday (that's what we're telling people, eh?)
I'm so into Toronto's Whole Foods. Here for Canada's 150th Birthday (that's what we're telling people, eh?)
in imageCAS:
FLORI
FLORI
Me at 27, living the good life.
Oh man this sounds good!
New hair.
New hair.
New hair.
in imagePAPI
3
3
I love this.
'Reading that snippet of condescension made me think back to the suit-wearing Wall Street type in Geraldoâs 1990 audience who played foil to the carefree club kids, telling them, âWhen it comes to whoâll lead our country, prepare our country to go into the 21st century, I donât want any of you in leadership roles.â RuPaul replied with only a grin, but it was clear he did have a leadership agendaâone thatâs still in progress today. âEveryone at home touch your TV set,â he said back then. âThis is the most important show youâll ever watch.â'
https://www.theatlantic.com/entertainment/archive/2017/06/rupauls-drag-race-season-nine-finale-sasha-velour-geraldo-change/531621/
https://www.theatlantic.com/entertainment/archive/2017/06/rupauls-drag-race-season-nine-finale-sasha-velour-geraldo-change/531621/
"You do it through example, Michael," David says to me.
Rent is still a treat to sing along to, 20 years later. Why no, I'm not crying and belting on south broad street -- keep. it. moving.
If you're interested in my Yoga related musings, I'd encourage you to follow Yoga with Michael Joel Hall. I want to share more, and that is where I intend to do it.
Fun from my insta.
I suppose id be better served to share more of the flash and sizzle and less of the drip and drizzle when it comes to these yoga videos... But the bloopers are so much more fun.
Plugging into the source. You aren't promised fun (it is), no one said it would be easy (it isn't), but I swear it's worth it (it is).
Pre-Wonder Woman-- you know I love a grand hall.
Pre-Wonder Woman-- you know I love a grand hall.
Sunday -- no filter.
Pre-Wonder Woman-- you know I love a grand hall.
in imageBOEING
MILESTONES OF FLIGHT HALL
MILESTONES OF FLIGHT HALL
Sunday -- no filter.
in imageTIDING AND INTERNATIONAL TRADE
SINBAS D SONIZTN
FOOD COURT
SINBAS D SONIZTN
FOOD COURT
In this life, I'm insanely lucky to be coming up on two and three decades of friendship with folks-- and these two…
I'll have you know that while we planned the rompers, this was not posed. #cousins #romperlife
In this life, I'm insanely lucky to be coming up on two and three decades of friendship with folks-- and these two have been my friends the very most longest, clocking in at 34 and counting. #cousins
I'll have you know that while we planned the rompers, this was not posed. #cousins #romperlife
Casual Friday.
Relevant to your interests:
A riff on urdhva kukutasana a-- with a focus on sutra 3.32-- By samyama on the kurma nadi (a subtle tortoise-shaped tube located below the throat), motionlessness in the meditative posture is achieved.
My heart broke into far too many pieces to count. My apathy swelled. My sorrow stole my voice. And, still, I prayed.
These past five years I've prayed for bravery.
The practice of Ashtanga Yoga healed the dark part at the back of my heart. It purified my voice. And, it brought the richness of courage to my doorstep, asking only that I keep praying, until bravery became it's own resignation: no other choice to make, because there is more work to be done, and I want to do is work more.
These past five years I've prayed for bravery.
The practice of Ashtanga Yoga healed the dark part at the back of my heart. It purified my voice. And, it brought the richness of courage to my doorstep, asking only that I keep praying, until bravery became it's own resignation: no other choice to make, because there is more work to be done, and I want to do is work more.
Iran has banned women from dancing, cycling, watching soccer matches, listening to certain music and now ⦠Zumba.
https://www.google.com/amp/www.latimes.com/world/middleeast/la-fg-iran-zumba-20170613-story,amp.html
https://www.google.com/amp/www.latimes.com/world/middleeast/la-fg-iran-zumba-20170613-story,amp.html
Remembering the dead.
in imagePride in the Nation's Capital
#Reposting @stuiestyle_yoga with @instarepost_app -- Thank you for Mixtape @djmattbailer and @sheavanhorn. You guy…
Love is love-- and oh how I love y'all! #Reposting @tugga_life with @instarepost_app -- Love is love...Thanks for…
in imaget7
craze202
IPARK
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VILOVE
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BRITAN
SIOEE
A GREAT
9
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34 60
craze202
IPARK
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BRITAN
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34 60
#Reposting @stuiestyle_yoga with @instarepost_app -- Thank you for Mixtape @djmattbailer and @sheavanhorn. You guys are the best! ❤️💛💚💙💜 #capitalpride #washingtondc #mixtape #930club #rainbow
in imageKLSTHH
TUCI
1320
MIL
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stuiestyle_yoga
TUCI
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stuiestyle_yoga
Love is love-- and oh how I love y'all!
#Reposting @tugga_life with @instarepost_app -- Love is love...Thanks for making my first Pride memorable @carenmink. Love you always!
#Reposting @tugga_life with @instarepost_app -- Love is love...Thanks for making my first Pride memorable @carenmink. Love you always!
I didn't take any pictures cause I was too busy living! @craze202 helped remind me of how great this city is (as though I need reminding)-- Kiki on the bus, helped me find my pride beverage containers, and cane and held it down. #Reposting @craze202 with @instarepost_app -- Pride parade!!
#happypride #dcpride #ilovedc
#happypride #dcpride #ilovedc
in imageL7
craze202
690% р
RAMONES
П,
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craze202
690% р
RAMONES
П,
L *9
The accuracy. #pride
The accuracy. #pride
"you look ready for the day!" I said. "I am," she replied. "one more plaque to go, for the front. Its of me and my…
About last night. #pride
The accuracy. #pride
in imageSLIPSTREAM
COFFEE • COCKTAILS • PROVISIONS
Were
Here,
Were
QUEER
and
Were
Caffeinated
COFFEE • COCKTAILS • PROVISIONS
Were
Here,
Were
QUEER
and
Were
Caffeinated
"you look ready for the day!" I said. "I am," she replied. "one more plaque to go, for the front. Its of me and my trans son. Same struggle, different struggle. Same same." #pride
in imageKL
We resist, we refuse to
let hatred in,
We rise up, we won't
back down
We're in this 'til the
end!
Pray for your enemies!
Welcome the stranger!
Show love to your
neighbor!
We're in this til
the end.
We resist, we refuse to
let hatred in,
We rise up, we won't
back down
We're in this 'til the
end!
Pray for your enemies!
Welcome the stranger!
Show love to your
neighbor!
We're in this til
the end.
Is there such a thing as an outfit too slutty for a Pride warehouse party? ð¤
Pride = Protest! End Hetero Privilege! #pride
ðPride!!!ðPride!!!ðPride!!!ð
I've been a member of this gym for almost 15 years.
Discovering my love of fitness and sport helped empower me in my youth, and keeps me strong in ways far beyond muscle mass as an adult.
Strong people are more useful; and being smart and pretty has no bearing on ones capacity for physicality. Basically, you can be smart, pretty, and strong -- so why not?
Perhaps that message is taboo....?
Discovering my love of fitness and sport helped empower me in my youth, and keeps me strong in ways far beyond muscle mass as an adult.
Strong people are more useful; and being smart and pretty has no bearing on ones capacity for physicality. Basically, you can be smart, pretty, and strong -- so why not?
Perhaps that message is taboo....?
Sitzler is my home girl. We yammer for hours: big picture, personal/intimate, Yoga, and life. I haven't listened yet, but sure as heck will, she always has something insightful to say.
Charlie's kinda wondering why I skipped happy hour. After a day of teaching, my singing lesson, cleans, deadlifts…
Charlie's kinda wondering why I skipped happy hour.
After a day of teaching, my singing lesson, cleans, deadlifts, and stabilizing accessory work, I got in a really great practice... Clocking in around 40 minutes, and really just a bit of primary.
At @dcashtanga -- our moon day is tomorrow. I'm stoked. The planets have had a crazy strong pull-- this Gemini is feeeeeeling it.
Am I too late for 1/2 price mussels??
After a day of teaching, my singing lesson, cleans, deadlifts, and stabilizing accessory work, I got in a really great practice... Clocking in around 40 minutes, and really just a bit of primary.
At @dcashtanga -- our moon day is tomorrow. I'm stoked. The planets have had a crazy strong pull-- this Gemini is feeeeeeling it.
Am I too late for 1/2 price mussels??
in image4l
і. V
і. V
WHAT MAKES A GOOD MANTRA?
One that works!
I often sing "When you're good to mama" from Chicago to myself when I notice that I'm indulging a bit too heavily off syllabus during practice. The line "The system works! Caaaause the system works... the system called... reciprocity!" Stands out strongly in my mind.
Here, as I make a shape that is not within the system of Ashtanga, i am reminded that I am participating in contortion, not practicing the system of yoga as prescribed by my teachers. When I'm tempted to go off track, I have to gently remind myself to come back.
There is a brilliance to the system of yoga refined by Pattahbi Jois and Krishnamacharya over 80?-odd years in Mysore.
It radically opens the body, strengthens the nervous system, and stabilizes the mind. It also allows me to do all kinds of other modalities of human movement, performance, and play.
Having strong support inside the system, from my teachers, also makes the hard times easier-- like when I fall off my bike, push too hard, or discover a place that needs a (seemingly too slow) but of strength.
Frankly, you can't expect a radical restructuring to always be fast and easy, and as such, when the work demands it, I know how to work and modify... and I have faith that it'll be ok.
Just because I can make this shape doesn't mean I have a grounding in a system of yoga... but because I have a grounding in a system of yoga, I can make this shape.
Sing to with me: "RECIPROCITY!!!"
One that works!
I often sing "When you're good to mama" from Chicago to myself when I notice that I'm indulging a bit too heavily off syllabus during practice. The line "The system works! Caaaause the system works... the system called... reciprocity!" Stands out strongly in my mind.
Here, as I make a shape that is not within the system of Ashtanga, i am reminded that I am participating in contortion, not practicing the system of yoga as prescribed by my teachers. When I'm tempted to go off track, I have to gently remind myself to come back.
There is a brilliance to the system of yoga refined by Pattahbi Jois and Krishnamacharya over 80?-odd years in Mysore.
It radically opens the body, strengthens the nervous system, and stabilizes the mind. It also allows me to do all kinds of other modalities of human movement, performance, and play.
Having strong support inside the system, from my teachers, also makes the hard times easier-- like when I fall off my bike, push too hard, or discover a place that needs a (seemingly too slow) but of strength.
Frankly, you can't expect a radical restructuring to always be fast and easy, and as such, when the work demands it, I know how to work and modify... and I have faith that it'll be ok.
Just because I can make this shape doesn't mean I have a grounding in a system of yoga... but because I have a grounding in a system of yoga, I can make this shape.
Sing to with me: "RECIPROCITY!!!"
The Ashtanga Yoga practice, as taught to me by my teachers in the tradition of Sri K Pattabhi Jois, is incredibly powerful.
It is a spiritual practice, in so far as it helps you find the best of what's inside of you... and brings it out. Your spirit. Who you are on the inside-- your natural, beautiful self. Your god stuff.
Are you interested in - developing physical fitness: strength, flexibility, and grace?
-Establishing mental and emotional fortitude, leading to: resilience, distress tolerance, and general stability of attitude - healthy relationships-- with others as well as with yourself. - brining clarity to your natural rhythms and cycles.
Taught one one one in a group setting, students are free to come and go at their leisure.
Join us M-Thurs, 6-9:30 at @kaliyogadc
Fridays, 6:15-7:45 (led primary)
Sunday 8-10a (open practice)
I'm also available for private sessions. -- Here I am with Whitney Paterson @yogawhitney -- a phenomenal student and trusted apprentice/assistant. She's made two trips to Mysore to study with one of my teachers, Sharath Jois (the director of the ashtanga yoga institute). She's a kind hearted woman, a gifted ayuevrdic consultant/practitioner, and has dutifully co-taught with me.
Next month, she'll be starting the @dcashtanga afternoon sessions. M-W, 4:30-630!
It is a spiritual practice, in so far as it helps you find the best of what's inside of you... and brings it out. Your spirit. Who you are on the inside-- your natural, beautiful self. Your god stuff.
Are you interested in - developing physical fitness: strength, flexibility, and grace?
-Establishing mental and emotional fortitude, leading to: resilience, distress tolerance, and general stability of attitude - healthy relationships-- with others as well as with yourself. - brining clarity to your natural rhythms and cycles.
Taught one one one in a group setting, students are free to come and go at their leisure.
Join us M-Thurs, 6-9:30 at @kaliyogadc
Fridays, 6:15-7:45 (led primary)
Sunday 8-10a (open practice)
I'm also available for private sessions. -- Here I am with Whitney Paterson @yogawhitney -- a phenomenal student and trusted apprentice/assistant. She's made two trips to Mysore to study with one of my teachers, Sharath Jois (the director of the ashtanga yoga institute). She's a kind hearted woman, a gifted ayuevrdic consultant/practitioner, and has dutifully co-taught with me.
Next month, she'll be starting the @dcashtanga afternoon sessions. M-W, 4:30-630!
#Reposting @hotspotdupont -- We have a lot of gratitude for @michaeljoelhall for sharing an amazing class with us at Yoga in the Park yesterday! See you all again on Sunday at 5pm. Until then join us in the hot room at #hotspotdupont for some 26&2. #yogaeveryday #outdooryoga #hotyoga
On my way to Meridian Hill Park to teach a free outdoor class! See ya at 5!
Join me today for Yoga in The Park! 5pm at the top of Meridian Hill Park (bring a towel or mat!).
I *LOVE* practicing outside!!! Come play!! I'm an active member of the HSD community-- who also maintains a daily practice of Ashtanga Yoga-- if you know me from either community, I do hope you'll come out and say hi!
WE'RE HERE! WE'RE QUEER! GET USED TO IT!
I wish that the White House would have acknowledged the male spouse of Luxembourgs's male prime minister. I wish that 45 would have made a statement for June, which is Pride Month. I do not wish I hadn't been assaulted physically and verbally most days growing up-- told my voice, my body, my mind, and my capacity for love were wrong, ugly and loathesome-- because it has made me who I am today. However, I do not wish it on your children, my children, or anyone else.
As a child, that kind of violence almost killed my spirit. As an adult, it almost killed my human form.
The silence is deafening and the message is clear. Systematic erasure. You want to help? Know that it's pride. Know when black history month is. Talk frankly and openly about sexuality and race. If you can't, ask for help. Im talking frank conversation from your cohort. If you don't have anyone you can have this conversation with, I'm here. Get real. Get woke. GET LOUD.
I assure you, WE aren't going back in the closet-- we won't die to the pages of history. Tell your friends.
I wish that the White House would have acknowledged the male spouse of Luxembourgs's male prime minister. I wish that 45 would have made a statement for June, which is Pride Month. I do not wish I hadn't been assaulted physically and verbally most days growing up-- told my voice, my body, my mind, and my capacity for love were wrong, ugly and loathesome-- because it has made me who I am today. However, I do not wish it on your children, my children, or anyone else.
As a child, that kind of violence almost killed my spirit. As an adult, it almost killed my human form.
The silence is deafening and the message is clear. Systematic erasure. You want to help? Know that it's pride. Know when black history month is. Talk frankly and openly about sexuality and race. If you can't, ask for help. Im talking frank conversation from your cohort. If you don't have anyone you can have this conversation with, I'm here. Get real. Get woke. GET LOUD.
I assure you, WE aren't going back in the closet-- we won't die to the pages of history. Tell your friends.
Charlie is ready for summer.
Charlie is ready for summer.
You can break down this stuff three ways: work, play, and deliberate practice. For my dear friend @livelyogini & I, we wanted to take some of the time we've spent with deliberate practice of the Ashtanga methods D.C. and utilize its skills differently, in a form of play.
@antoninaletunovskaya gave us a contortion/acrobatic private, and we got to P L A Y-- and it was SO MUCH FUN. As a student of integrative studies at George Mason, I developed a taste for knitting together and leaning into different and often disparate fields of study and especially their experts.
It was such a great experience-- Antonia is an absolute gem. At 29 and 34, Maggie and I get to say we did something we've never done. Luckily, as teachers of Ashtanga Yoga, we're in the business of believing the impossible is possible.
Fun is fun, and play is play. Good practice requires deliberate attention.
Let your practice let you play!
@antoninaletunovskaya gave us a contortion/acrobatic private, and we got to P L A Y-- and it was SO MUCH FUN. As a student of integrative studies at George Mason, I developed a taste for knitting together and leaning into different and often disparate fields of study and especially their experts.
It was such a great experience-- Antonia is an absolute gem. At 29 and 34, Maggie and I get to say we did something we've never done. Luckily, as teachers of Ashtanga Yoga, we're in the business of believing the impossible is possible.
Fun is fun, and play is play. Good practice requires deliberate attention.
Let your practice let you play!
Through the practice of constraint upon the kurma nadi, the yogin gains steadiness.
Through the practice of constraint upon the light in the head, he gains the visions of the adepts.
Or through a flash of illumination (pratibha), everything.
Through the practice of constraint upon the light in the head, he gains the visions of the adepts.
Or through a flash of illumination (pratibha), everything.
Are you interested in practicing in community with other LGBTQ folks and their allies? I am-- thats why I'll be teaching a session this summer! Stonewall Yoga is all about inclusivitiy, good vibes, and community.
Today and tomorrow, use offer code LASTMINUTE and take $10 off (you know how we mysore folks are, just showing up whenever).
https://virabyoga.regfox.com/summer-registration
Today and tomorrow, use offer code LASTMINUTE and take $10 off (you know how we mysore folks are, just showing up whenever).
https://virabyoga.regfox.com/summer-registration
May 2017
What do you do when it starts to rain after sun salutations? Do you curse the salutations for not delivering on their promise?
At @dcashtanga -- we laugh a lot. It's all such serious business this yoga stuff, it's good to develop a predilection for good humor. After all, the universe has a sense of one, and it's often a bit dark.
Practice and all is coming 😉 We're open on:
Thursday 'till 1, and
Friday is led primary at 6:15
At @dcashtanga -- we laugh a lot. It's all such serious business this yoga stuff, it's good to develop a predilection for good humor. After all, the universe has a sense of one, and it's often a bit dark.
Practice and all is coming 😉 We're open on:
Thursday 'till 1, and
Friday is led primary at 6:15
I love this picture!
Doofy boy on the water.
Doofy boy on the water.
When you are living your very best life with your for real road dogs. Take that, rain.
Options!
Happy Birthday, homie. xx
Happy Birthday, Tim! <3 wishing you all the love, and looking forward to seeing you sooner rather than later 😉
Was I ever really 23? The Hotel Helix is now Mason & Rook, she's a doctor, and I'm... 34. #fbf
Was I ever really 23? The Hotel Helix is now Mason & Rook, she's a doctor, and I'm... 34. #fbf
Was I ever really 23? The Hotel Helix is now Mason & Rook, she's a doctor and a mother twice over, and I'm... 34. #fbf
In the practice of Ashtanga yoga, concentration on the subtle perceptions of the body leads to stability and tranquility. We get better over time at managing the teeny tiny shifts that keep us calm and collected... Which doesn't mean things dont go off balance. They do-- we just dont panic, stay cool, and do our best to get back to the sweet spot. A really useful skill.
Come practice with me at @dcashtanga
3423 14th St NW (hosted by @kaliyogadc )
Wed 6:30-9:30,
Thurs 6:30-1
Fri 6:15-7:45 (led primary)
Come practice with me at @dcashtanga
3423 14th St NW (hosted by @kaliyogadc )
Wed 6:30-9:30,
Thurs 6:30-1
Fri 6:15-7:45 (led primary)
I'm somewhat responsible for his trust issues. Watch for falling birds -- especially Himalayan geese. Sorry, Charlie!
The rug burn on my chin is from yoga, thank you very much.
Practiced under a tree. The rain came and went.
Maybe the cicada is my spirit animal? Some of y'all are monarchs, others painted ladies-- that's well and good.
"They have an exceptionally loud song. Most cicadas are cryptic, singing at night to avoid predators. The periodic cicadas spend most of their lives as underground nymphs, emerging only after 13 or 17 years, which may reduce losses by starving their predators and eventually emerging in huge numbers which overwhelm and satiate any remaining predators.
Cicadas have been featured in literature since the time of Homer's Iliad, and as motifs in art from the Chinese Shang dynasty. They have been used in myths and folklore to represent carefree living and immortality."
"They have an exceptionally loud song. Most cicadas are cryptic, singing at night to avoid predators. The periodic cicadas spend most of their lives as underground nymphs, emerging only after 13 or 17 years, which may reduce losses by starving their predators and eventually emerging in huge numbers which overwhelm and satiate any remaining predators.
Cicadas have been featured in literature since the time of Homer's Iliad, and as motifs in art from the Chinese Shang dynasty. They have been used in myths and folklore to represent carefree living and immortality."
Being able to begin a sentence with "My teacher says..." is one of the greatest privledges I have in this life. So much of what follows is from Pattabhi Jois-- I'm so grateful for his lifelong dedication to teaching, teaching my teachers. 1915- May 18, 2009.
Eight minutes on healing plantar fasciitis. http://www.mobilitywod.com/2010/11/episode-77-plantar-fasciitis/
http://www.mobilitywod.com/2010/11/episode-77-plantar-fasciitis/
http://www.mobilitywod.com/2010/11/episode-77-plantar-fasciitis/
I bought myself a jumpsuit and a Nintendo switch for my birthday. Basically, a romper and a video game... I'm, like, 8.
Relavent from 2014
Class picture day At DC Ashtanga was a resounding success!! Thank you Jonny Asfour for the work and Maggie Lively for the encouragement!
Kindness, love, and bliss are infinite metrics that are tells of practice. You have to be willing to be hurt, to feel your pain, to apologize, to forgive and to get woke. Its not easy, but its worth it. Practice and all is coming.
I had turned 18 the month before. bb-mjh
I love my mommy.
I love my mommy.
This hits home.
A gentle reminder for me, today.
I get an awful lot of ads for this hot yoga dudes strength series. Its cause I linger at the salaciousnesa of it all, isn't it?
Such a wonderful way to spend a Saturday-- mysore style ashtanga yoga with a rich and diverse community of kindhearted practitioners! @livelyogini and @mhendric1 at @ashtanganation do such a wonderful job of teaching and holding space. I encourage all of my @dcashtanga brethren who are looking to practice in community on Saturdays to check them out, 8:30-11.
April showers being may flowers. Mayflowers bring smallpox. What do May showers bring??
Had whiskey and a kiki -- came home and ordered snail mucus ð -- this is 34 (almost!)
A good share from a young lady that @[100043517696103:2048:DC Ashtanga] misses!
http://www.npr.org/sections/13.7/2017/04/07/522992390/why-expertise-matters?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social
http://www.npr.org/sections/13.7/2017/04/07/522992390/why-expertise-matters?utm_campaign=storyshare&utm_source=facebook.com&utm_medium=social
So, wikipedia says that bull sharks are responsible for most near-shore attacks in rivers. Charlie, the paddleboard, and I are all nervous. Which sharks like to be pet-- I am trying to shake these shark bigotries, I swear!
"The arc of the moral universe is long, but it bends towards justice." -- MLK JR
"The arc of the moral universe is long, but it bends towards justice." -- MLK JR
Hmf.
Hmf.
I love flying @porter -- the flight attendants knew the gayborhood, Kiki'd about gentrification, and helped me sor…
Treat an orchid like a rose and it will surely die.
Treat an orchid like a rose and it will surely die.
You do t always know when you're looking in the wrong place for what you think you need. Trust your intuition, and question it, too. Actively practicing compassion, kindness, dispassion, and selfless service helps you see the signs you mught have missed... Even while you were practicing.
DC Ashtanga has extended it's hours! We're open on Tuesdays and Thursdays, 11-1 🙂 Come join us! dcashtanga.com
I can't ever know what would have happened to the deeply damaged 20 year old boy I remember so well if not for yoga.
Now, more than ever, I think of the importance of practice.
http://www.healthline.com/health-news/yoga-can-help-girls-with-trauma
Now, more than ever, I think of the importance of practice.
http://www.healthline.com/health-news/yoga-can-help-girls-with-trauma
Rape is not a preexisting condition.
Rape is not a preexisting condition.
Post singing lesson selfie. Two years with Dr Miskie-- and I've learned and grown so much. She's been trying to convince me to day this for a long time: "im a singer."
TFW your friend tells you the library is open and you think you're going to get read to filth... but actually they just have to go because the library really is open. @bibliophile1800
Xo
Reading: American Gods
April 2017
This is worth a reshare..
It's a perfect day for Lady Gaga's first album.
Another day, another surya a.
We are expanding our hours at D.C. Ashtanga! 9-11, open practice. T & Th 11-1, assisted 🙂
We are expanding our hours at D.C. Ashtanga! 9-11, open practice. T & Th 11-1, assisted 🙂
A bird pooped on me while I practiced.
Spotted: my fantastic apprentice @Whitney Paterson at the gym doing pullups. All the feels!
Mysore at Kali: Tuesday & Thursday 11-1. Open practice 9-11. Interested? Inbox me!
Literally me today in yoga. Thanks @cory.jivayogi for letting me drop in today!
Literally me today in yoga. Thanks @cory.jivayogi for letting me drop in today!
Hmmm.
I'd like to make mysore style yoga practice more accessible for those that can't come in the early mornings! I'm looking at expanding hours-- vote for your choice: https://beta.doodle.com/poll/4acuas8zh7pyi84t
It took me 6 hours to convince myself to go to the gym.
My scooter has a girlfriend.
My scooter has a girlfriend.
Two afternoon classes, both with newbies, seasoned vets, and friends of friends. Attentive, brave, and kind. <3
I wonder if mysore from 12-2 would be a hit ð¤
Recorded some of the stuff I do when I'm horsing around at the gym. svadhyaya isn't always fun, but so nice when …
Recorded some of the stuff I do when I'm horsing around at @balancegym -- svadhyaya isn't always fun, but so nice when it is!
The game? Your first profile pic and your current profile pic. I flubbed and picked a recent post. 😉 July 2007, April 2017.
Five days in the south and "jalepeño" becomes "halahpeenya"
(âï¸âï¸âï¸) giving myself gold stars for practice and lifting.
Charlie & Gypsy. I missed my little bear, but I'm sure he's gonna miss her a ton.
New Orleans, man.
Yes. Hot glue bonnet buy in goals.
Yes. Hot glue bonnet buy in goals.
Swept out in the swamp.
Swept out in the swamp.
Uh huh.
This is all of us.
"Happy Easter!" from shelly!
Gay Easter parade
Gay Easter parade
Meanwhile in New Orleans.
Meanwhile in New Orleans.
Meanwhile, in Sleepyhollow.
Meanwhile, in Sleepyhollow.
Reading is fundamental
Reading is fundamental
Miss American dream ððð
Miss American dream 😍😍😍
Casual mardis gras
Casual mardis gras
Madris gras world.
Madris gras world.
French Quarter True Life
French Quarter True Life
In blues we trust.
In blues we trust.
That time you win at stuff.
That time you win at stuff.
Visiting another swamp.
Visiting another swamp.
Where hookers step.
Woman run this town.
Woman run this town.
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