in imageAldet
HYDIYM
Dads doing great, thanks!

in imageTIME TO TRAIN
Listo! @impe

in imageMore Asana + Bad Jokes?
Yes
No

in imagemostly because trees
don't jump

in image@michaelgeovanni
he's just so good

in imageSome call this one "terrible face pose"

in imageadele_acupuncturist
ВРІТ 8T1S
LRIA STI9 "
.
зто клаоуавки
ST21 KHD BE
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о мона
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1
adele_acupuncturist BIG News! Adele Muir, L.Ac. Licensed
Acupuncturist is moving locations!

in image4:05
yogashalanashville

in image12/4
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11

in imageviewing party! omg @dariusmichael_ is in town!
viewing party!
omg @dariusmichael_ is in town!

in imageSo ready for
12 dates of Christmas
on @hbomax
иВт
VEG 88°
Hag!°
4
IN
128:04
CHRISTMAS-
1р
SRSFEE
1
I
Л8
a
..
'*LOOK AT.
•N A
NV
1ll
LNA
SELRAN
ohsurewinston
yaaaaay
@ohsurewinston!!!)

in imageALWAYS BE CREATING
craft addict
@pujaloveit
@michaelgeovanni
@michaeljoelhall

in imageadele_acupuncturist
200°
@pujaloveit
michaelgeowaunn
michaeljoelhall
FAMIILI
aEal
ASHTANG

in imageJackie Padilla •
@jackienpadilla
Just when you thought DC signs
couldn't get more confusing....
PLANET
SHIFT
AHEAD
@overhearddistrict

in imageYoga Instructors
@namaste_ar
Yin Yoga
Power Yoga
SUN
@yogapractice
PAMEY
ALRNE
RISING
YOU
HANE
MOON

in imagenanak
a300dd
propertopper To renegades, artists and troubadours: A huge
huzzah & hurrah for this gorgeous couple of originals on the...
True originals.
Need a gift this season?
@propertopper is the best
(seriously, they ALWAYS
have the right gift).

in image11/6
SATURDAY
MYSORE
9AM-11
@theyoga.club

in imageGod, thank you for blessing me with these siblings of mine. @michaelgeovanni @michaeljoelhall @damnitschi

in imagehow it's going.

in imageSTYLE CHAT: How to Shed the Elastic Waistband + Love the 2021 Version of You with George Worrell + Michael Joel Hall IG Live @propertopper Wed. 9/29, 7 p.m. EST Tonig Join @georgeworrellstyle and @michaeljoelhall in convo about style + being your best self.

in imageKoko
@mysticalasf
God knew I would be too powerful if I
had an attention span
@adhdinterrupted

in imagebritneyspears
Me in a yoga class:
I'm killing it
I love this pose
Shit this is hard
OMG I'm dying
When is it over
Actually dead
Love this song
Fuck this teacher
I can't do this anymore
Savasana
I fucking love yogaaaaa
britneyspears Literally me
(same, brit)

in imageThat koolucheh was omg
@chefkooskitchen

in imageIn America Remember. 670,032 | jenferlizbeth Powerful memorial for those who've lost their lives to COVID-19 in the US.

in imagedcd
HAUS YOGA
NARS YOGA
LOZLE
КОДЕ
...
@elyse.greta
@hausyogastudio is the
spot on h st.
The MOST proud.

in imageelyse.greta
• H ST NE
@HAUSYOGASTUDIO
STOY ЕЗАЗАЯ
STOV
2A
ABOY 2UAH
@MICHAELJOELHALL
@MIKEYBS345

in imageMe: I try to incorporate yoga into my
every day life
The everyday life:
@Caribbeanislandboy
LIVE BANDS
@caribbeanislandboy

in imageYoga Instructor: Now do self practice
*my self practice
@memesofyoga
h/t @omgbeckyp

in imageJustin Su'a •
@Justinsua
In sports, an athlete's ability to quickly
flush a mistake is a competitive
advantage.
Here are some specific ways l've seen
professional athletes do it OOD
@drmitchie

in imageContribute
• independent.co.uk
Subscribe
INDY/LIFE
LOGIN
(Matt Cardy/Getty Images)
PEOPLE WHO POST THEIR
FITNESS ROUTINE TO
FACEBOOK HAVE
NARCISSISTIC TRAITS, STUDY
CLAIMS
'Narcissists more frequently updated about their
achievements, which was motivated by their need for
attention and validation from the Facebook community'
*does best Yakko Smirnoff
impression*
"In Soviet Russia,
Independent Reads You!"

in imageck Creek
ORGETOWN
VCORON®
CIRCLI
WEST END
•Ohio Canal
29
DOWNTOWN
George
Washington
University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
THE WHITE
HOUSE
P
V
8 miles
National I
of Ame
Hist
West Potomac Park
Tidal
Basin
110
V
Boundary
Channel

in imageele
ance guit
TRAW FOR SPORT. TRAIN FOR LIPE!
My last lunar cycle of
summer plans:

in imageLast night was the:
FULL STURGEON MOON
THE OLD
FARMER'S ALMANAC
It was also a BLUE moon
Most often, seasons have 3
full moons.
When you have 4, the 3rd is
called a "Blue Moon"

in imagesmashigram
SAX RESTAURANT & LOUNGE
@kcbyance
@michaeljaelhall
@ahsurewinston
@mikeanthonyshow

in imagesmashigram
• FIRE ISLAND PINES
@pauldwin
@nadinematar
@ahsurewinston
@kcbyance
@michaeljaelhall
@michaelgeovanni

in imageYoga with @heard.dc at @yourstrulyhotel with @districtdrams flow by @michaeljoelhall

in imageHEARD.
SERVICE INDUSTRY
YOGA HAPPY HOUR
TUESDAY JULY 27 4PM - 6PM
MERCY ME
@ YOURS TRULY HOTEL DC
1143 NEW HAMPSHIRE NW, WASHINGTON DC 20037
*MINDFUL BEVERAGES & LITE BITES WILL BE PROVIDED
3
PcY
SPONSORED BY
YOURS
TRULY.
DIAGEO
MUST BE +21 TO PARTICIPATE.
PLEASE DRINK RESPONSIBLY.
@ashleighely

in imageWED
EVENING
YOGA
WITH
MJH
IS BACK!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
TODAY
DON'T LET THE WEATHER
FOOL YA- WE'LL BE
INSIDE!

in imageEVENING YOGA!
WHAAAA?!?!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!

in imageme trying to act normal around my friends
but I start thinking about outer space and
my own existence
@astraltruth

in imageMe:
Trying to educate yogis about the benefit of evidence
based solutions to different musculoskeletal
problems
Them:
@yogicphysio
SIL do as the crystal guides.
KYOGIC
PHYSIO
@yogicphysio

in imagePoem Beginning with a Retweet
f you drive past horses and don't say horses
you're a psychopath. If you see an airplane
but don't point it out. A rainbow,
a cardinal, a butterfly. If you don't
whisper-shout albino squirrel! Deer!
Red fox! If you hear a woodpecker
and don't shush everyone around you
into silence. If you find an unbroken
sand dollar in a tide pool. If you see
a dorsal fin breaking the water.
If you see the moon and don't say
oh my god look at the moon. If you smell
smoke and don't search for fire.
If you feel yourself receding, receding,
and don't tell anyone until you're gone.
@maggiesmithpoet
@mackie bella

in imagebalancegym
LOCATION: BALANCE THOMAS CIRCLE
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
WTTH MUH IS BACK
SHOW ANY FITNESS
CONSULTANT A SCREENCAP
OF THIS STORY FOR $50 OFF
YOUR FIRST MONTH OF
MEMBERSHIP!
NEW TO BALANCE?
RETURNING??

in imageFriday at 7:30
@theyoga club
Ashtanga
FULL
PRIMARY

in imageLove a good duo @MICHAELGEOVANNI @MICHAELJOELHALL

in imageYOGA
SHALA
NASHVILLE
IS GAY
OWNED &
OPERATED
@yogashalanashville

in imageomgbeckyp
moke It If You Got One
omgbeckyp When you don't leave time for yoga AND the
gym
IG influencers are like try out this fun sequence and...
I love
@bluebirdskyyoga
and Comgbeckyp ++
thx for class
(catch her Fridays at
12:30)

in imageyou have been told that your worth increases the more you achieve
but the truth is your worth never changes, no matter what you do
@wetheurban
ewhannveol

in imageTONI
@tonyshaxo
I heard a message this morning: You
can't wait until life isn't hard anymore to
be happy.
@wetheurban

in imageROOFTOP
Free!
YOGA
621
5P OR 7P
@balancegym
INTERNATIONAL
+ YOGA +
DAY.
+ PRIDE MONTH

in imageMonday
FREE
OUTDOOR
21? YOGA W/ ME
@balancegym
National
Yoga Day
FREE SESSION +
AFTER ROOFTOP SOCIAL!
FRAF / Qorona
b
balance gymr
@balancegym

in imageSunday
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE

in imageBELIEVE IN
YOURSELF
post Mysore smoothie
with @judydcz at
@southblock

in image0:29
Want to L sit but think your arms are
too short?
jenreneyoga

in imagewashingtonianprobs
Jesse Rabinowitz
@jesserbnwtz
Republican Congressperson
@RepGrothman introduced a bill to
ban teaching Critical Race Theory in
DC Public Schools.
DC residents his office can be
reached at (202) 225-2476 if you
have any thoughts you'd like to
share.
Jessie Opoien • @jessieopie • 3h
INBOX: @RepGrothman, R-WI, "has
introduced the Ending Critical Race Theory in
D.C. Public Schools Act."
washingtonianprobs "Critical race theory is an academic
concept that is more than 40 years old. The core idea is tha...
not sure what to say?
>
"Hi my name is Lyour
name], and I'm a resident
of DC— [your address] —
and I believe that critical
race theory is an essential
part of education in
Washington, DC"

in image5
r/aww
u/touchfeel - 8h - v.redd.it
11 G1 990 9188 S 84
164
Checking Sea Otter temperature
+ Join
floofyart

in imagethis tree kangaroo will
be hopping to led
primary on
Sat at 9 am (6/19)
* kangaroos aren't
guaranteed
**ok fine
it won't be there at all.
***but you can!

in imageSATURDAY SATURDAY SATURDAY
Led Primary Series
9am Counted
Stand Tall Wear a Crown Be Sweet Inside
@theyoga.club

in imageMysore @theyoga.club T-W-Th 7-10 + Sun 9-11
Led Primary @theyoga.club Sat am

in image0:30
yoga_motivation_khopkarms

in imageA wise man once said,
"Bees don't waste their time
explaining to flies that honey
is better than shit."
Read that again.

in imageashleighely
5Y0
THANK YOU
@MICHAELJOELHALL FOR
LEADING A WONDERFUL YOGA
SESSION FOR @ HEARD.DC FIRST
EVENT!!!
MCARD.
• YOURS TRULY DC
@MERCYME.DC
@JBONDESON17
@DISTRICTDRAMS

in image"Where's the Pride flag?" "Fuck knows. Just put out the Twister mat." (we hung ours up today)

in imageKRONK

in imageMiss Piggy will appear on
the upcoming RuPaul's Drag
Race All Stars season
8
10%
@evanrosskatz

in imageevery day men leave their homes with no bag, no water bottle, no lip balm, no hand sanitizer, no extra layer in case they get cold, just keys and a wallet shoved into their pocket. chaotic and reckless

(thanks Mikey for always remembering the water bo

in imageMnSORs
SUN 9-11
1

in imagejudydcz
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!

in imageSTONEWALL
WASN'T ABOUT
MARRIAGE
EQUALITY
IT WAS ABOUT
POLICE
VIOLENCE
-5
@dchomos

in imageSHIT YOU SHOULD CARE ABOLT
Robert G. Reeve
@RobertGReeve
I'm back from a week at my mom's
house and now I'm getting ads for her
toothpaste brand, the brand I've been
putting in my mouth for a week. We
never talked about this brand or
googled it or anything like that.
As a privacy tech worker, let me explain
why this is happening.
@shityoushouldcareabout

in image0:22
Ce: are you a hyper
mobile human who has
really tight pecs, but you
can ALSO compensate
your way out of ANY pec
stretch, like this one?
cirque_physio

in imagedavidgarriguesyoga
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...

in image+
@michaeljoelhall
MEMORIES
MAY 31, 2017

in imagePHy
Backuoods Barbie
Better Get To Livin'
Dolly Parton
Mood

in imageYoga practice is like any other
substance your body needs to
digest; If you enjoy it, it will go
down easier and you will get
more nutrition trom it.
ELLIE WANNEMACHER
@elliewannemacheryoga

in imageFirst three words u see are your
reality.
JGLDMGKDMSDOEOVMSCMWOQPRYTLSMLFJOMCES
KOGJKLMSMIEOPJMLSMVMGKEJSKNMLESSONSJAPQ
PEICREATIONJMXLAMFAJFLSMCGJIWLOVEPJFLAMVL
WILFEGMLEMFMEPAVBNZLSNVMJDKUITEWJTKDKNV
MSNGKDSLJGKDLSJGKLSGRATITUDEJGKLSJAKLGZV
NMCNSJWUQDLDPWSJGDSKIEMNBSKGMNBAXBDMSII
IMELNGSANVDCONNECTIONKMGEWJNNZCMANHHFL
NOIRPWIQTYIEJCZXNMXZVJSAGKSMZNVLGKELJWJK
TNSNJDQRWADFXCRPWVGCRBYTNMONEYKUMLIMLY
UJVRNWCGEYVQPOWERPUYXDRWKLJDSKLGJKDSLJI
IALIGNMENTJEVMSLJJFLSHAHMLFJELWPORIVMSMM
TGLDMGKDMSIOMCHANGEVVMSCMWOQPRYTLSMLFJ
IIMCESKOGJKLMSMIEOPJMLSMVMGKEJSKNMJAPQPE
OOMXLAMFAHEALTHJFLSMCGJIWPJFLAMVLWILFEGM
NNMFMEPAVBNZLSNVMJDKUISELFCAREVMSNGKDSL
JGKDLSJGKLSJGKLSJAKLGZVNMCNSJWUQDLDPWSJ
GDSKIEMNBSKGMNBAXBDMSGMELNGSANVDSMGEW
JNNZCMANHHFLSTRENGTHWOIRPWIOTYIEJCZXNMR
ZVJSAGKSMZNVLGKELJWJKCNSNFAMILYJDORWADE
XCRSWVGCRBYTNKUMLIMLYBJVRNWCGEYVQXDRWS
LJDSKLWPURPOSEJKDSLJEMJGLDMGKDMSDOEOVM
STMWOQMIRACLESPRYTLSMLFJOMCESKOGJKLMSMI
@subconsciousthinkers
h/t gelliewannemacheryoga
(this ones good)

in image(We love south block)
D
0:10
southblock

in imageMeet Russia' s
Zeliboba!
He's a *checks notes*
courtyard spirit.
Idk, idk, but he lives in
an oak tree hollow and
collects neck ties.

in imagethis is our Indonesian
buddy, Tantan the Orang
Utan
123
JALAN SESAMA

in imagethis is Boombah, he's
India's (but notable a
lion, and not a bird!)

in imageif this is Spain's Big Bird... ... then I can't wait for Drag Race España

in imageIn Mexico, Big Bird is green and his name is
Abelardo.
Mexican big bird is *lit*

in imagealeix_movimiento
aleix_movimiento Buscamos en el yoga una manera de
fortalecernos y ser más flexibles a la vez, pero a menudo lo...

in image50:15
Covid Vaccination and HRT - FAQs with
Doctor Sruti
tweet_foundation

in image0:12
yoga_motivation_khopkarms
you' ve spent your whole
life helping people bend
over backwards.
please consider donating to
@tweet foundation - the
trans community in India
needs covid relief.

in image0:23
yoga_motivation_khopkarms
asana
is literally childs
play
do you teach yoga and have
an income?

in imageMy friend has a print
edition of her new erotica
collection "Transgressions"
-- wOW wOW wOW! !
30
sansgresnons
ANASTASIA FLEUR
lezbianna

in image1g
CREOLE
QUEEI
(Lategram)

in imageHappy birthday to this beautiful soul and incredible teacher 🤩 Hope your day is fantastic @michaeljoelhall !!!

in imageGoa vibes.
ada_moves_osteo
ALMOST FORGOT TO INFORM HIM OF
MY ADORATION
#SILLYME
#HAOPYBIRTHDAYLUV!
@MICHAELJOELHALL

in imagecryscan18
Happiest of Birthdays to you
@michaeljoelholliz
Thope it's filled with joy, love
and delicious libations!|

in imageEnd of Trail

in image_
hbd @michaelgeovanni

in imageThe conclusion I draw:
Ckingsdominionva has a
business model that
neccistates any of the
following:
-child labor
-work visas for immigrants
-households with multiple
incomes and a shared
pool... where the other
wage earner makes
significantly more than
$13-15/hr.

in imageThis isn't a livable wage
as an adult.
So!
Am i to understand that
this is a job for
children?
When I was younger, they
hired Russians and
Ukrainians to come in and
do it.
Because it wasn't a livable
wage 25 years ago.
And there weren't enough
children Virginian children
who could labor.

in image$15/hr
40/hr week
$2400/month
$1984/take home
Rent: $1000
Health Care: $550
Electric: $75
Phone: $50
Expenses: $1675
$1984
- $1675
$77.25/week
Must cover:
-transportation (2.50 bus ride each way= $25/
week)
$52.25/week now...for...?
Groceries
Saving for college

in image$15/hr
40/hr week
$2400/ month
$1984/take home
Rent: $1000
Health Care: $550
Electric: $75
Phone: $50
Expenses: $1675
Data Set 2:
Monthly Expenses
$77.25/week
Must cover:
-transportation (2.50 bus ride each way= $25/
week)
$52.25/week now...for...?
Groceries
Saving for college

in imageData Set 1: Earnings
$15/hr
40/hr week
$2400/ month
$1984/take home
Where is your money going?
Gross Paycheck $600
Taxes 9.67% $58
FICA and State Insurance Taxes 7.65% $46
Pre-Tax Deductions 0.00% $0
Post-Tax Deductions 0.00% $0
Take Home Salary 82.68% $496

in imageI was a kid who worked full
time
during summer months
(age 14-18) .
I made $13/hr at the
Virginia Renn Faire.
I was performing child
labor (I was a child, and I
labored) •

in imageI saw that @kingsdominionva
is having trouble staffing
it's water park.
Life guards make $15/hr and
other gigs pay $13.

in image@madebymaybe
waw! Dan's available
far commissioned.
pieces!

in imagesending
the best vibes -
L
4 days out
from
competition
jfalborn
jfalborn •¿Motivation is bullshit. Self belief is everything....

in image0:30
Ahi E
Strengthen
TOUR HORE
UUN
katrinalyoga

in imagejwalkoe
jwalkoe Core move transitions. #suitcaseabs to
#mountainclimbers #garagegym @jockgirl_enterprises

in imageCatch the interview
with Vanessa here!
She's the GM of
Kinfolk, a DC
dispensary-
minority owned,
womanled, and ground-
breaking.
#ATWOL
A Thousand Words or Less: The Podcast
atwol.org
Created/Hosted By: Lee Swann
1
March 22 - Episode Twelve, Part
Two
A Thousand Words or Less: The
Podcast

in imageATWOL.ORG
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol leeswann
@vanessisamess

in imagejenreneyoga
jenreneyoga Here are my TOP 4 Pilates Exercises to Boost
Your Yoga Practice....

in imagetransformer
LOOKING IIN/LOOKING OUT LOOK
NTO INITTTATTAN
MOOT LNO DNIMOOT/NI DNIMOOT
@transformerdc

in imageYes!!
Y'all gotta follow
@farm_girl_crys
=
Richmond Gimes-Dispatch
WATCH NOW: Richmond nonprofit
cultivating Yaupon tea - 'it is
energizing, but it is caffeine without
the jitters'
Farm president Crystal Stokes looks at one of the fi...
By JOHN REID BLACKWELL Richmond Times-
Dispatch
@iarm_gürl_crys

in imageMiles Together
Outdoor Run 3.08MI Today
Outdoor Run 4.73MI Wednesday
Outdoor Run 7.69MI Monday

in imagemagdalenaweinstein
#1 DIFFERENCE IN BETWEEN
SOMATIC THERAPY AND PSYCHOTHERAPY
TRACKING PHYSIOLOGY VS TRACKING STORY CONTENT
© Magdalena Weinstein
magdalenaweinstein This question comes up a lot in the
work | do. People love telling stories, humans have been telli...

in imageI was going to make a post about a real #ashtangachallenge being 4 full weeks of uninterrupted practice. Then I found pics of hot dudes. The end.

in imageseantoland_
seantoland_ When was the last time you trained your
Scapulas?

in imageThe mystic paradox of yoga: You'll feel more. and sufferless.
The mystic paradox of yoga:

You'll feel more. and sufferless.

in imageśö
In our culture privacy is often confused with secrecy. Open, honest,
truth-telling individuals value privacy. We all need spaces where we
can be alone with thoughts and feelings - where we can experience
healthy psychological autonomy and can choose to share when we
want to. Keeping secrets is usually about power, about hiding and
concealing information.
@savedbythebellhooks

in imagecc: @michaelgeovanni DIRT FARM BREWING @jennielightyoga + @jacquelyne_23
cc: @michaelgeovanni
DIRT FARM BREWING
@jennielightyoga
@jacquelyne_23

in imageRAVEN ROCKS
Thanks @jennielightyoga and you too @jacquelyne_23
RAVEN ROCKS
Thanks, @jennielightyoga (and you too @jacquelyne_23 )

in imagelapolivka11
Cconcept 2
CXconcept 2
lapolivka11 ARE YOU AN ATHLETE WITH ELBOW PAIN?
Follow [RPR] athlete, @amanda_thighs, as she goes throug...

in imageRachel Held Evans 0
@rachelheldevans
Just the "Nice White People"
chapter in #imstillhere is worth
the price of the book, y'all.
к1С
ugenous environment. My
colleagues were much too nice to be racists.
I don't know where this belief comes from, but
ndo kesoy ip rave ohs prence oic ou baleae
rn
to start believing bigotry is rare and tht the label
racist should be applied orly to meansginiced, in-
tentiorat zets of discrmination Theprobem wih
this framework_besités being a gros misnder-
standing of how racism operates in sysems andi
structures enabled by nice pcople—is thar it oblir.
gates me to be nice in return, rather than truhfil.
1 am expected to come closer to the racists. Be nicer
to them. Coddle them.
Even more. if most white people are good, in-
.ad or
@thehivelifeproductions
H/t: @snekulekul

in imageseantoland_
seantoland_
seantoland_ Strength drills
..

in imagebacchanalaureate
Grateful for my erstwhile yoga
practice with @michaeljoelhall
Breathe in and ask for more space,
Breathe out and inhabit it.
Never thought I'd be hitting 115° consistently,
only 11 days after ACL reconstruction.

in image(if you know me you know
this)
WEAR
THE
DAMV
SHORTS
@michellevisage

in image@suenodevida_ecu
learn how to begin your
eco-conscious
sustainability journey.
it's so much easier and
more rewarding than i
imagined.

in imagesticks

in imageOlayemi Olurin
@msolurin
Police don't have the right to kill you
for not following their instructions or
if they believe you've broken the law.
Stop perpetuating the idea that they
do, they don't. Start valuing the lives
of human beings over police
feelings. It's a JOB, they aren't gods
amongst men
@daylaborernetwork

in imageelliewannemacheryoga
elliewannemacheryoga One of the most important things you
can do for your 80-year-old self, if you want to be a lifelong...
live long practice,
according to Ellie.
cc: Cheathermgordon3
such fine goals

in imageThe mass media, film, TV, all of these things, are powerful
vehicles for maintaining the kinds of systems of domination
we live under-imperialism, racism, sexism, etcetera. Often
there's a denial of this and art is presented as politically
neutral, as though it is not shaped by a reality of
domination.
@savedbythebellhooks

in imageMarch 31st is
International
Transgender
Day of Visibility.
Today is dedicated to honoring the victories and contributions of
the transgender and nonbinary communities while also bringing
awareness to the work that is still needed to protect trans lives.
@SOYOUWANTTOTALKABOUT
@tanfrance

in imageTC
HAPPY INTERNATIONAL
TRANSGENDER
DAY OF VISIBILITY
from Trinidad & Tobago
@xoesazzle

in imageninaesperanza
I know I probably sound like a broken record with my
"I'm learning to slow down my practice posts"
Myth:
you have to
do advanced
asana
to make
progress
in Yoga.
QUNRULYASCETIC
@unrulyascetic
This morning was the first time in four months l've
been able to bind after my shoulder injury.
@michaeljoelhall led a slow progression through the
marichy series. It wasn't forced but slow and
controlled. On Saturday I was able to stack my
shoulders over my wrists for a split second handstand
in @ericabaca202's amazing class. These are the
littlest things but they feel huge. More importantly I'm
truly focused on rebuilding my practice. This morning
I was able to say look at what I'm doing rather than
0mg I can't believe I can't grab my foot in this pose l've
always been able to grab my foot in this pose. I feel
less angry towards my practice but am constantly
reminding myself now that the advanced practice is
the mental part not the asana. The hardest asana isn't
always the most advanced.
feeling
vibes

in imageATWOL.ORG
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol_leeswann
@vanessisamess

in imageMym:
You
have to
Restrict
to make
progress
in asana.
@unrulyascetic
@unruliyascetic

in imageUnsolicited #4:
Be sensitive and patient
with your friends.
It's all a lot.

in imageBest Option:
Al1 3.
(gentle reminder: save
your vital life force for
meaningful engagement. the
bots are real and want us
tired and divided. )

in image#3: Non-Violent
Communication: Get
Uncomfortable
If you' re reading this you
probably already identify
as an ally. Great.
Speak up and create
conversation. Don't beat
yourself up if you miss
your first chance.
It's never too late. It's
tough. Be brave and non-
combative if your intention
is to create healing and
procure new anti racist
allies.
WARNING: Pick a real person
in real life. This is not
the platform and you will
waste your vital life force
arguing with bots. Save
your strength.

in image#2.
Donate to
Caapiwomenlead
AAPI Women Lead and
#ImReady Movement aims to
strengthen the progressive
political and social
platforms of Asian and
Pacific Islander
communities in the US
through the leadership of
self-identified AAPI women
and girls.
Their goal is to challenge
and help end the
intersections of violence
against and within our
communities. We do this
work in solidarity with
other communities of color.

in image#1. Donate to a sex workers
right organization.
Credcanarysong is a
transnational focused
organization supporting
Asian woman in the sex work
industry.
OUR TENETS.
No more police raids and
deportations. Policing is
not social work. Arrest and
and sentencing, even with
diversion programming, is
not a humane way to deliver
social services.
Labor rights in our
workplaces, regardless of
immigration status: Freedom
to openly assemble without
fear, share resources, and
collectively organize for
better wages and working
conditions
Nothing about us without
us. Respect and dignified
livelihood for all sex
workers and migrant
workers.

in imageExistential angst around
unprovoked violence in
marginalized communities?
Create impact through
direct action and/or energy
exchange-
Here are 3 ways.

in image1:20
Scapular Force Couple
muscleandmotion

in image11:21
FieTonda dey
Pose of the Day: Janu Sirsasana C
brandoflows

in image4:30
PRANAYAMA
Dealing with the posture that's
impossible to improve
davidgarriguesyoga

in image26:59
PMAa
Dharma Talk - "Why Asana?"
yogashalanashville

in imageTE
0:21
animalsdoingthings

in imageRobert Reich •
@RBReich
America's 664 billionaires could give
everybody in the country a $3,900
survival check and still be as rich as
they were before the pandemic.
If that doesn't convince you we need
a wealth tax, I don't know what will.
@rbreich

in imageashtanga.yoga.ross
Great zoom
workshop with
@yogashalanashville
@michaeljoelhall
and @coryyoga
I left feeling so
uplifted and
appreciative of this
yoga practice.
Looking forward to
the next one!!

in imagePratyahara chat with MJH
yogashalanashville
What is pratyahara?
Pratyahara chat with MJH
yogashalanashville

in imagecarsonclaycalhoun
carsonclaycalhoun Save this video!
Are you working on your handstand press?...

in imageyogashalanashville
Join us
PRATYAHARA
What's it all
about?
WITH
Michael Joel Hall
THURSDAY
1230 pm EST
Instagram
LIVE
CHTANG
CA SHIEN
YOGASHALANASHVILLE.COM
PRATYAHARA
WORKSHOP
SATURDAY
230pm EST
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