in imageYour favorite yoga teacher lifts. Ex. 1
Your favorite yoga teacher lifts. Ex. 1

in imageSIMPLY MEDITATE
Classes in Logan Circle
Wednesdays
6:30 to 7:15PM
Every other week
Beginning Jan. 18
Location: Yoga Club
1418 14th St NW
Third Floor
With Gen Demo &
Chris Sheppard
Kadampa Meditation Center = DC
@kmc_dc

in image1. YOU MUST ENJOY THE PROCESS
2. SHAME IS NOT SUSTAINABLE
3. DERIVE AS MUCH PLEASURE AS POSSIBLE IN THE
PROCESS
4. YOU GENERATE YOUR OWN MAGIC
5. WORK IN INTENTIONAL CONTAINERS OF TIME
6. THE ACT OF LIVING INTENTIONALLY IS A CREATIVE
PROCESS IN ITSELF
7. YOUR CREATIVE PROJECT IS A FRAGILE LIVING ENTITY
THAT MUST BE FED TIME, ATTENTION, SPACE, ACTIVE CARE,
ENTHUSIASM, STRUCTURE, EXCITEMENT UNTIL IT IS READY
TO THRIVE IN THE WORLD ON ITS OWN INDEPENDENT OF
YOU
8. FOCUS ON GENERATING THE WORK AND TRUST THAT THE
SOLUTIONS WILL COME
9. LOVING YOUR WORK AND BELIEVING IN YOUR WORK AND
COMMITTING TO YOUR WORK IN TANGIBLE, CONCRETE
WAYS ARE ONE HUNDRED PERCENT YOUR RESPONSIBILITY,
ALWAYS
10. THE WORST CASE SCENARIO IS UNLIVED POTENTIAL,
NEVER FAILURE, BECAUSE FAILURE IS STILL A SUCCESS, AN
ATTEMPT AT SOMETHING THAT REVEALS MORE VALUABLE
INFORMATION FOR THE NEXT TIME YOU DO IT AGAIN
yumusakugawa

in imageWHAT IF YOU STOPPED SEEING YOUR
CREATIVE ENDEAVORS IN BLACK
AND WHITE TERMS OF PASS / FAIL,
SUCCESS / FAILURE, BUT MORE LIKE
A MULTI-LAYERED ECOSYSTEM YOU
GROW THAT IS CONSTANTLY
EVOLVING AND CHANGING AND
SHIFTING ON A MACROCOSMIC AND
MICROCOSMIC LEVEL?
S
YUMI SAKUGAWA
@yumisakugawa

in imageI'M DONE
When you think it's
The Weekend
But it's only Wednesday
@runnyhoodmemes and @iunnyhoodvidz

in imageme with literally any craft
O
@openlygayanimals

in imageWeird Science
@weird_sci
This is the Bearded Reedling. It's a
round little buddy with the curious
habit of doing the splits while
perching on reeds or branches.
@upworthy

in imagepogaytosalad
Follow
I looked up "roundest bird" and i dont know what i
expected but im crying.
Look at it. Its called a bearded reedling
Look at them. Theyre so spherical. So round.
Why is your face in the middle of your body sir. I
cannot believe this bird is real.
@upworthy

in imageAla*
dcist
DCist •
@DCist
Metrobus and rail service will be FREE
after 8 p.m. on New Year's Eve.
Service has also been extended to 2
a.m. on Jan. 1.
A0
TAP HERE
TAP TARGET

dcist.com
Metrorail And Bus Service Will Be Free After 8 P.M.
On New Year's Eve
@washingtonianprobs

in image0:23
mangesh_khopkar_teaching
vibes

in imagemore Sargant at Ongadc

in imageSargant at ingada

in image•
0:58
"YOGA'S EASY, RIGHT?
THAT'S JUST, LIKE,
*
blackboysom

in imageOGA SHAL
>
+
+
MASHVILLY
MARK YOUR
CALENDARS
Look who's coming in 2023!
@yogashalanashville
February,
Nashville.
Good trouble.

in imagediary.of.a.yogi
* e e e ra a e iens
•
10)
l otter, the beduty is, I dont
to seton toe wy are ts me so I di toe
An thing thts
diary.of.a.yogi Another journal closing ritual complete. I titled
this journal and chapter of my life "Waking Dreams" after Bu...
The whole thread is a
brilliant capsule

in imageThe Internet is primarily useful for
searching terms like 'Hobgoblin' or
'Hierophant.' Make sure your main
reason to browse is for learning new
tidbits you can carry around like
shimmering trinkets.
Art Paul Schultze-Naumburg
Words Gendersauce
@gendersauce

in imageU
yogashalanashville
Michael Joel Hal
Feb 3-7
*
yogashalanashville Mark your calendars - 2023 is gonna
be fun!
v v excited to meet these
Nashville yogis in person.

in imagekelsey mckinney
C
@mc...•22h
does anyone know what
antidepressant cocktail Daphne
Sullivan is on
13
t7 438
7,213
1
meghan b. kelly • @meg...• 22h
I think it's called money
1
17 3
C
602
@evanrosskatz

in imageeoal
yogashalanashville
Vinyasa Principle #7
Let your legs dol
their own work.
yogashalanashville Your legs can move themselves. So often
we get into the pattern of using the arms to yank the leg(s) i...

in imageDanny Clark in Louis Johnson's Lament, 1985
Photography by Jack Mitchell
© Alvin Ailey Dance Foundation, Inc. and
Smithsonian Institution, All rights reserved.

in imageCayanasaromas
Ayana's Aromas

in imageEPISODE: 002
COCCYX PAIN CASE
CLITS
COFFB
CLITS
& COFFEE
PODCAST
YOUR SOURCE FOR ALL
THINGS PELVIC HEALTH
MELANIE MILLSTEIN
DOCTOR OF PHYSICAL
THERAPY & OCS
O @3RDLAWPT
ZOE POND-MCPHERSON
DOCTOR OF PHYSICAL
THERAPY & CSCS
O
@PELVICIMPACT
LIKE & SUBSCRIBE
0O
@pelvicimpact

in imageworking with the virturvian
(adaptive weight for
maximum time under tension)
working with the virturvian (adaptive weight for maximum time under tension)

in imageIn the middle it feels slow
In hindsight, it feels fast
Zoom out for perspective.
James Clear • • • @golimitlesss
@golimitlesss

in imageWords Gendersauce
Art Michelangelo Buonarrotti
We won't find liberation by
making identity words into
narrow prisons.
cencler

in imageWords Gendersauce
Art Michelangelo Buonarrotti
It is good to fuck with binaries and
labels, regardless of how you
identify.

in imageHe said, "In the midst of hatc, I
found there was, within mc, an invincible
love. In the midst of tears, I found therc
was, within mc, an invincible smile. In the
midst of chaos, found there was, within me,
an invincible calm. I realized, through it all,
that in the midst of winter, I found there
was, within me, an invincible summer. And
that makes me happy. For it says that no
matter how hard the world pushes against
mc, within me, there's something stronger-
something better, pushing right back."
ALBERT CAMUS
@qsuzen

in imageyou can have stripes and
I can have spots and we
can still love each other
0:16
JAQUAR GIVING
MASSACE TO A TIGER
WE ALL KNOW INSTINCTUALLY
HOW TO GIVE LOVE
THROUGH OUR PAWS
SPREAD LOVE TODAY
LC
shivarea108

in imagemay you not always be
looking over your shoulder.
¡зІТЭДЯ9
May you know peace.

in image"HASTA LA
VISTA.BABY.*
у
uiilar
GUYS, I'M NOT KIDDING.
I'M A ROBOT FROM THE FUTURE.
YOUR LIVES ARE IN DANGER.
COME WITH ME IF YOU
WANT TO LIVE!
(
T
UNFORTUNATELY, NO ONE BELIEVED THE TURKINATOR
metzgercartoons.com
METZGER

in image"IF YOU BELIEVE IT'LL WORK OUT,
YOU'LL SEE OPPORTUNITIES. IF YOU
DON'T BELIEVE IT'LL WORK OUT,
YOU'LL SEE OBSTACLES."
-WAYNE DYER
SWEAT-DC
@sweatde

in imagere: also first year of
teaching Mysore in your own
space.
Lucy Huber
@clhubes
The thing about being a first-time parent is you
suddenly realize you make the rules of the house?
Your toddler will be like "lets throw a ball" and you're
like "oh I don't think we are allowed to do that
inside?" and they're like "we aren't?" and you're like
"I should find out."
@scarymommy

in imagesavage
Replied to your story
Be the Pelican
not the pekcant
You want one of my kids to go with
your dad jokes?
desitzler

in imageBe the Pelican
not the pelicant
@kbut

in imageWHAT IF INSTEAD OF
GUILTING YOURSELF FOR
NOT WORKING HARD
ENOUGH ON YOUR
CREATIVE PROJECTS, YOU
ASK YOURSELF: WHAT
WOULD MAKE THIS SO
EXCITING AND
COMPELLING THAT I
CAN'T WAIT TO PLAY AND
CREATE AND BUILD ON
THESE IDEAS?
YUMI SAKUGAWA
@yumisakugawa

in imageWHEN YOU RESIST DOING
SOMETHING THAT IS GOOD
FOR YOU, YOU CAN BE
CURIOUS ABOUT HOW THAT
RESISTANCE FEELS IN YOUR
BODY, BREATHE IN ALL THE
ACTIVATED EMOTIONS, AND
ALLOW YOURSELF TO FEEL
UNCOMFORTABLE FEELINGS
AND SENSATIONS...
.
',.
YUMI SAKUGAWA
@yumisakugawe

in imageIT CAN BE A PLEASURABLE
WAY TO EXPRESS DEEP LOVE
FOR YOUR HIGHEST
POTENTIAL.
0
H.
a
YUMI SAKUGAWA
@yumisakugawe

in imageCREATING DISCIPLINE AND
STRUCTURE AND
RESTRICTIONS IN YOUR LIFE
DOES NOT HAVE TO BE A
PUNITIVE PROCESS.
.
.
YUMI SAKUGAWA
@yumisakugawe

in imageDISCIPLINE IS NOT THE
ANTITHESIS TO FUN, BUT
CAN ACTUALLY CREATE
MORE SPACE FOR FUN, DEEP
PLEASURE, AND INTENTIONAL
REST.
(
YUMI SAKUGAWA
@yumisakugawa

in imageHan Olliver
@hanolliver
My text conversations with friends have
the same three weeks delay as early
1800s century letters traveling via
steamboat
3:28 PM • 2022-09-29 • Twitter for iPhone
925 Retweets 54 Quote Tweets 6,732 Likes
@cheerful_nihilism

in image*Yukon Ghost
@GrahamKritzer
Some of the nice things about fall are
going to bed when it's dark, and waking
up when it's dark and going to work
when it's still dark and getting off when
it's dark eating dinner in the dark
embrace the dark become the dark
@momsbehavingbadly

in image@nasa

in image@gendersauce
Labiatae
There is space for
you in the world.
Mentha piperita L.
@gendersauce

in image@gendersauce
Labiatae.
The overgrown
plant is not the
problem.
The container is
too small.
Mentha piperita L.
@gendersauce

in image@gendersauce
Labiatae.
Peppermint can
grow runners and
roots out of the
cracks of
terracotta. So too,
you.
Mentha piperita L.
@gendersauce

in imageThanks everyone for all the well wishes.

Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.

This was the first time I've been able to execute this posture in this manner since April.
Thanks everyone for all the well wishes.

Healing after something major— a car accident, an athletic injury, or something even more catastopfic looks different for everyone— but healing and joy are available to everyone with the patience to try.

This was the first time I've been able to execute this posture in this manner since April.

in imageThursday 6-7:30pm
yoga + acupuncture w/ me
Paul Robison
C OLAT
&
yoga + acupuncture
© CLICK HERE TO BOOK

in imagerecommendations for
something instead of Seth
bandhasana
0:36
LLE
YOUR GLUTES ARE THE LARGEST MUSCLE IN YOUR BODY
sethcrowell

in imageMy rest days be like:
4
@epicsquats
-ЩІвННА
@the.gym.rat

in imagealways nice to see
beautiful growth
@theyoga.club
at
(thank you @jwalkoe for our
beautiful ivy)

in imageNever enough of this man! ❤️
Feels like the crowd is sayin' Gimme, gimme more, gimme more, gimme,
Never enough of this man! ❤️
Gimme, gimme more, gimme more

in imageNATIONAL PAR 0:1 5CE
explere.org
Bear 747 wins
Fat Bear Week
postclimate and washingtonpost

in imageOh, "Retinol.™
What a charming name for a child.
@evanrosskatz

in imageOH NO! I'VE MOVED PAST
I LOT OF THINGS BUT STILL
HAVE THINGS TO MOVE PAST.
9
raminnazer
@raminnazer

in imageYASS
YOU ARE WORTHY
OF LOVE REGARDLESS
OF PRODUCTIVITY
FACTS
TRUTH
M
HEHE THAT OUGHTA
SLOW DOWN THE
COMPETITION...
@raminnazer
raminnazer

in image901
147
@nationalparkservice

in imageWhat do you think the
prompt was?
Type something....

in imageT
Q0
M

in imageBe kind about the names
Your friends give to their children
Praise their haircuts
Love their tattoos
It doesn't really matter
If that's what you would do
Like every selfie
All of them
Clap their songs
Cheer them on
You were born with a limitless
Supply of encouragements
Use every one of them
Don't wait for the eulogies
To speak out loud
That your friends are precious
And they make you feel proud
@davidgate_
h/t: Cada_moves_plants who
inspires me constantly.

in imagegod bless fat bear week
@nationalparkservice

in image11:11
Thursday, October 6
My mom used to say "and all
my boys still call" when
she was talking about her
life and her happiness.
I get it a lot more now.
Especially when my students
who were "kids" when we
started "call."
I feel a deep sense of
family when those who I've
worked with, my peers on
the path, share with me as
I share with them about our
lives.
There are fewer joys as
sweet, to know the nectar
of
inspiration and love
that they continue to bring
lito me, in ways once
unimaginable and beautiful

in imageLornngjohn
@John_houseof308
I have a very huge respect for those who
didn't watch Game of Thrones at all. Not
even a single episode. Even with all the
noise made online and offline.
These set of people cannot be affected by
social pressure, peer pressure or anv kind
of pressure in this world
@moistbuddha

in imageMe learning to accept myself
Some Garbage is OK
aee
@theboujeemess

in imageBIG EMPRESS ENERGY TM
@bigempressnergy
summer left like fall owed it money
honey
@bigempressenergy

in image<Back
6.83 MI Outdoor Run
ADAMS MORGAN
The United
6 States Naval
Observatory
KALORAMA
• Dumbarton
oakspark I always forget
to turn the thing on.
GEORGETOWN
DUPONT
CIRCLE
U STREET
CORRIDOR
WEST END
Wa
Cc
295
DOWNTOWN
George
Washington
e University -
Foggy Bottom
Campus
Theodore
Roosevelt
Island
50
PEN
THE WHITE
HOUSE
* The Ellipse
Nationa
of Afric
Americi
History
Culture
LINCOLN
MEMORIAL
WASHINGTON
MONUMENT
Lady Bird
Johnson Park
Columbia
Island
MARTIN
LUTHER KING
JR. MEMORIAL
Rasia
West Potomac
Park
ARLINGTON
NATIONAL
CEMETERY

in image4:44 g
4 Search
=
TUESDAY, OCT 4
Summary
Activity
Move
469/800CAL
Exercise
16/30MIN
Stand
10/12HRS
also me

in imagealien skier
@clichedout
Fitbits are just Tamagotchi except
the stupid animal ur trying to keep
alive is u
@neatmom

in imageBOATING
NDLU
boatingindc
boatingindc The sunsets are beautiful this time of year but
sadly they just keep happening earlier and earlier!! Starting...

in image10)
1)
1
U
Be a magnet
Not a jail
Steph Smith • • • @golimitlesss
@golimitlesss

in imageSOMETHNG GOOD
IS WORTH FINDING
@ashtangee

in imageh
VO5
Have
à beautiful
day!
ALL CHTY
satkkbile
KUSH
(ie
@ashtangee

in imageAllow yourself to get
used to the feeling
of showing up &
applying yourself
to the things you
want even if you
don't feel quite
capable just yet.
AMBER LYON
@modernmind

in imageEXPERIMENT
IMAGINE THAT YOU ARE BLOOMING
AS YOUR MOST RADIANT,
POWERFUL, UNDILUTED SELF.
HOW DOES THIS EFFECT YOUR
CURRENT RELATIONSHIPS?
WHO FEELS THREATENED? WHO
REFLECTS BACK YOUR BRILLIANCE?
WHO STAYS AND WHO LEAVES?
WHO NEEDS YOU TO SHRINK AND
WHO IS READY TO GROW WITH YOU?

in image1. YOU DON'T FIND PASSION, YOU GENERATE
YOUR OWN PASSION.
2. YOU DON'T FIND HAPPINESS, YOU
GENERATE YOUR OWN HAPPINESS.
3. YOU DON'T FIND LOVE, YOU GENERATE
YOUR OWN LOVE.
4. EVERY BREATH YOU TAKE CAN BE
ANTICIPATORY EXCITEMENT OF THE
UNEXPECTED ADVENTURE, PLEASURE,
BLESSING, ABUNDANCE, ROMANCE,
OPPORTUNITY, BREAKTHROUGH THAT IS
JUST RIGHT AROUND THE CORNER ON ITS
WAY TO YOU.
@yumisakugawa

in imageMe to me:
"wel1, April wasn' t really
that long ago, now was it.
Very nice."

in imageArt Nozomi
Words @gendersauce
Mutual Aid is not a process to prove your
goodness. It is the reciprocal relationship
that is our living inheritance.
clenclen

in imageArt Michael Slusakowicz
Words @gendersauce
Try. Wake up and try to be loving.
Make your thousand mistakes a
day. And then wake up. Try.

in imagea
exploring
where my wrist
can go
**and not beina
distracted
by my hat

in image1:30
davidgarriguesyoga
if you practice
Ashtanga, this
video is

in imageyaga stuff

in imagepujaloveit
Grateful for my village
Baartizlee
Biyotes19
Belime
Bcryscan18
@shannonmurray1983
Bmichaelioelhall
Bangell. wingz
Badele_acupuncturist
Thank you

in imagepC
ydcra

in imageThis is real life.
DC
E NOM
Vdci
@melrockas
P

in imageE
pC
edera
81120M

in imageVda
DSEB
OMPED

in imageWords @gendersauce
I am joking. I
am being
dead
serious.
Both.
Art Danial Ryan
@gendersauce

in imageWords @gendersauce
God is a
made up
character
who helps us
manage
utTering
God is 100%
real, the
energy of
love, and
speaking
directly to
me at all
times.
Both.
Art Danial Ryan
@gendersauce

in imageWords @gendersauce
You contain
all the
infinite
wisdom of
the universe.
You can't
fold a fitted
sheet.
Both.
Art Danial Ryan
@gendersauce

in imageFolks newer to practice are encouraged to arrive after 9:30 and before 10. Those with familiarity are welcome arrive at a time that suits them best. In order to register for class, please visit theyoga.club and create an acccount. DATE Sep 17 2022. TIME 9:00 am - 11:00 am. LOCATION The Yoga Club 1418 14th ST NW. CATEGORY Mysore Style Ashtanga Yoga
Michael Joel Hall
Authorized Ashtanga Yoga Teacher & Coach
SHARE THIS EVENT

in imagewrist journey continues. better & better.
wrist journey continues. better & better

in imagedaniidoesyoga
daniidoesyoga "Either you do it like it's a big weight on you,
or you do it as part of the dance. When you understand the...

in image@katelynntully has been my wise council and brave mama bear for nearly 10 years. I am overwhelmed by my own cliches as I try to find the words to express how honored and blessed I am to bear witness to a part of you and @cnwingate 's journey. moreover – wow, the impossible joy I have for my friends. I love you!!!

in imageA bird sitting on a tree
is never afraid of the
branch breaking, because
it's trust is not in the
branch, but in its own
wings•

in image@cjtuxandstef is moving to Jordan
- and she's leaving with a yoga
practice that is *hers*.
cjtuxandstef
I'm gonna miss seeing her everyday.
but | know that she has the tools to
care for her own practice, and
know that there will be many more
dawns.
I'm very proud
WELCOME
HOME
pink to
/ONLY-
SUS
Did not oversleep.
So proud
Bmichaeljoelhall

in image48: Victoria Wolfgang on
Autism, ADHD, and the Yoga
and Creative Practices that
@fourgardenspodcast and @diary.of.a.yogi
work.

in imageEXPERIMENT
IMAGINE THAT YOU ARE A RAINBOW COLOR
WHEEL CONTAINING THE TOTALITY OF
EVERYTHING THAT YOU ARE AS A PERSON.
IMAGINE EMBRACING AND LOVING EVERY
SINGLE SHADE OF COLOR ON THAT WHEEL,
AND THEN THAT WHEEL TURNING, TURNING,
UNTIL IT BECOMES A BLUR, UNTIL IT
BECOMES A PORTAL OPENING INTO
ANOTHER DIMENSION TO THE NEW LIFE
THAT YOU ARE MEANT TO LIVE. IMAGINE
STEPPING INTO THAT PORTAL OPENING, A
NEW CHAPTER OF YOUR LIFE HAS BEGUN.
YUMI SAKUGAWA
@yumisakugawa

in imageARE YOUR
FANTASIES E3
>
(DIS)EMPOWERINGL
@yumisakugawa

in imageAdam Grant O
@AdamMGrant
In burnout cultures, people are
judged by the sacrifices they make.
Hobbies, vacations, and even family
time are viewed as distractions to
penalize.
In healthy cultures, people are
judged by the commitments they
keep. Interests outside work are
seen as passions to celebrate.
@adamgrant
work/yoga vibes

in imageit's ok to be comfortable.

in imagereddit
OhHoneyBoiler • 1d
Join
NSFW
Drag Race Canada tweets about the crown
being up for grabs, then deletes because of
the Queen Elizabeth news
Queen of Queens
Dratpace
Canada's Drag Race
@canadasdragrace
HAPPY #CanadasDragRace
DAY
This crown is up for grabs... who is
going to take it home???
FINALE
CANADA'S
Dragpace
& Jada Shada Hudson and 8 others
15:09 • 08/09/2022 • Twitter Web App

in imageYesterday I was clever, so
I wanted to change the world
Today 1 am wise, so
I am changing myself
Rumi • • • @golimitlesss
@golimitlesss

in image0:24
My constant mood
@mycovidjourney
kristenanniebell

in imagevery happy with the wrist.
Sped up from 2min to 14sec
very happy with the wrist. Sped up from 2min to 14sec

in imageWhen I googled "Black Panda" this
came up.

in image10
OTOTO
PASTA MONSTERS
Pasta Servers
g
E.
1
1T
5
F Asian Culsine

in imageAs you progress with your sadhana you may find it
necessary to change your occupation. Or you may
find that it is only necessary to change the way in
which you perform your current occupation in order
to bring it into line with your new understanding of
how it all is. The more conscious that a being
becomes, the more they can use any occupation as
a vehicle for spreading light.
The next true being of Buddha-nature that you meet
may appear as a bus driver, a doctor, a weaver, an
insurance salesperson, a musician, a chef, a teacher,
or any of the thousands of roles that are required in
a complex society-the many parts of Christ's body.
You will know him because the simple dance that
may transpire between you-such as handing him
change as you board the bus-will strengthen in you
the faith in the divinity of humans. If's as simple as
that
- Ram Dass
@babaramdass

in imageCory Allen
@HeyCoryAllen
Speaking from a sincere and present
place is what gives the person you're
speaking with the courage to speak
to you from that place as well.
@heycoryallen

in image0:09
Me on my way to annoy my
friend because I'm bored
IS HOWCRONICO
mytherapistsays

in image0:05
Marcus Aurelius
@MarcusAurelius
If you accept the obstacle and
work with what you're given,
an alternative will present itself.
stoicelite

in imageKnowledge
Action
The purpose of knowledge is action, not knowledge - Aristotle
••• @golimitlesss
@golimitlesss

in imageLET'S ROLL
A for effort, right? 🤣🤣🤣 @michaeljoelhall
LET'S ROLL
A for effort, right? 🤣🤣🤣
@michaeljoelhall
On other note, I was tired, flustered, and running on empty this morning. I didn't think I could even start my practice. But I was there. Then I had a chat with my teacher who taught me to let the routine guide me. Then we chanted. Then I started at "One". Then I kept going. I let the routine guide my practice.

in image
Took me awhile, but I found your
doplerganger
Hope this gave you a good chuckle
Omg the best
I just sent it to Mikey
That was the monkey on the
balcony a while back
I can't believe it. Amazing.
Delivered

in imageThe person who
loves walking...
will walk further than the
person who loves the destination
@golimitlesss

in imagemichaelgeovanni
Mudita Cafe ..
follee
ichaelioelhall

in imageC
@HeronChe
Why are threesomes only for sex.why
can't l join in a couples argument if I
want to
@mytherapistsays

in imageWhen we love the earth, we are able to love
ourselves more fully.
@savedbythebellhooks

in imageGmichaelgeovanni

in imageCAPT.
GROOVY'S
GRILL
8
EST.
2007
RAW BAR
NORFOLK, VIRGINIA

in imageJON ADAMS
lu
"Sorry I'm late, everyone. I have no excuse."
@newyorkermag

in imageyay fam
@michaelgeovanni
@smashigram
Gjoeymillero

in imageadhd_memetherapy
@adhdmemetherapy
ADHD is being alone but never
actually being alone because ycur
constantly having fake conversations
in your head conjured from the near
constant flow of random thoughts
generated by your mind.
• • •
Yoga and physical activity
(independently and differently)
squelch this for me.

in imageBIG EMPRESS ENERGY T @bige...• 2m
gemini
the full moon on aug 11 is an invitation to
release escapism
coping mechanisms should help you cope,
not lose hope
drop the addictions
pick up your spiritual prescription
meditate to tap into your higher wisdom
your beliefs create your reality
align them with your values
@bigempressenergy

in imagemichaelgeovanni
DNAE
this crew SLAPS

in imagejoeymillero
Фeдgtanн2g
ayabeueda polniere
Cidringtan
ок gas
Clrstligan
(Ene aela

in imageTO DIE FOR

in imageFAMILIA
FAMILIA ♡

in imagemichaelgeovanni
Recovery Road Trip
KOXIIE)
@jocymillero
@gabriella.palmieri
telatun@
@michaeljoelhall
@smashigram
@jeffstagramı2g

in imageL
D
E%
last day in Algarve

in imagesnekulekul
For anybody who finds it
challenging to get to yoga:
regular mornings are the way to
go. This program is very exciting.
Return of the Mysore program:
• Starting in September, @michaeljoelhalli will join our
Shala family and offer a daily Mysore program, Monday
to Thursday 6:30-10:00am, with some additional
Mysore classes on select Saturday mornings. MJH will
also take on a Tuesday evening Ashtanga class and
Wednesday lunchtime class. But starting August 13,
MJH will begin hosting Mysore "Quick Shot"
classes on Saturdays from 9:30 - 11:00am offering all
students a taste of Mysore and a traditional Ashtanga
schedule. All existing Shala members can sign up for
the Summer Quick Shots 5 class program with no
additional costs. Warm WELCOME to Michael and his
students who will join our space.
Lmk if you have any questions!

in imagePURE LOVE.

in imagejeffstagram129

in imagemichaelgeovanni
Meu amor
@michaclioelhall

in imagejeffstagram129
Casual Sundays.
Gjoeymillero
@michaelgeovann
@michaeljoelhall

in imagejeffstagram129
Boat days are best days.
@gabriella.palmieri
Bjoeymillero
Bsmashigram
@xtinagram
Emichaeljoelhall
Bmichaelgeovanni

in imagesmashigram
PRAIA DE ALBANDEIRA
6MICHAELJOELHALL
GXTINAGRAM @JEFFSTAGRAM128
GMICHAELGEOVANNI

in imagegabriella.palmieri
@joeymillere
@michaelice

in imagejeffstagram129
Family photo.
@michaclioclhall
@michaelgeovanni
@jocymillero
@xtinagram
@smashigram
@gabriella.palmieri

in imagemichaelgeovanni
• PUROBEACH VILAMOURA
Ви
C
Jrobeach
@smashigram
@michaeljoelhall
@xtinagram
@gabriella.palmieri
@jocymillero
CT
istagrami2g

in imagemichaelgeovanni
wainacua.m
@jeffstagram 129
@gabriella.palmieri
@smashigram
@joeymillero
@michaelioelhall
an

in imagemichaelgeovanni
@michachocihall
•
LUMI ROOFTOP

in image@guyberube1962
TE
H a 2
Euvae
please go see all of it.

in imageThings | Love Right Now
Little trans girls finding their strength to
present with the identity that brings them
euphoria. Their scary first step across the
street, holding hands with an ally. The comfort
of complicit allyship. The good complicit. The
joy of an elder watching her step into to
gender euphoria. And the potential of a life.
Confirmed from the outside in.

in image"An embarrassment of
riches"
1:28
•adl LTE •
Instagram -
Suggested Reels
• Watch All
TD3
bitch
bitch • Original Audio
he really said "watch this"
an embarrassment
(fixed that for you)