in image@michaeljoelhall

in imageClear Cognitive Lenses with Yoga
PATH TO CLEAR
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
COGNITIVE BIASES

in imagePOV: I'm your yoga therapist, and we are talking about ways to build strength ✨

in imageWhen you accidentally progress in your Ashtanga practice and end up getting more poses.

in imageI've been told it wouldn't hurt to introduce myself

in imageLIMITATIONS.
OUR ACTIONS CREATE

in imageLIMITATIONS.
OUR ACTIONS CREATE

in imageBEGINS WITH SIMPLE

in imageOBSERVE YOUR
WATCH YOUR INTERNAL

in imageBEGINS WITH SIMPLE

in imageOBSERVE YOUR
WATCH YOUR INTERNAL

in imageBeginner Friendly Approaches
MAKING AND OVERLY
MICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
BECAUSE ASHTANGA IS

in imageAnxiety, shake it off of me Somebody's watchin me It's my

in imageMy first videography class. improve your back bend
that we're trying to block
improve your back bend

in imageI spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL
Now, that doesn't change as
I spy @theyoga.club 's own @mikematspace with one of my fave Internet educators—IRL

in imagethere's a tiny slope there
spine is also as part of the
and let the pelvis kindof

in imagefyi: what I teach
Not a class. A practice.
What is Mysore Style Ashtanga Yoga?

in imageJUEVES
MYSORE MORNING
@mysore_shala14
GRACIAS POR CADA DÍA QUE INICIAMOS JUNTXS 💚
community amor
JUEVES MYSORE MORNING @mysorе_chula14 GRACIAS POR CADA DÍA QUE INICIAMOS JUNTXS 💚 community amor

in imageA couple of good reps in at The Yoga Club
meanwhile, at the yoga club ❤️❤️
meanwhile, at the yoga club ❤️❤️

in imageJivamukti class for all people in celebration of World Pride
David Yu
Sunday at 10:30am at Pea Street Yoga

in imageashtangayoga_one_and_homeyoga_shala
ashtangayoga_one and oneyoga_shala

in imageDaily dose of misfit medicine 💊
Secret Yoga Club
Mysore magic thanks to @michaeljoelhall @theyoga.club
Just what jefe needed after a 6hr flight and 4hrs of sleep 💀
Secret Yoga Club
Mysore magic thanks to @michaeljoelhall @theyoga.club
Just what jefe needed after a 6hr flight and 4hrs of sleep 💀
Daily dose of misfit medicine 💊

in image@michaeljoelhall Is misfit yogi approved 💀 Do you self a favor and check him out @theyoga.club

in imageAshtanga Assessment Guide
Posture Sequencing Matters
Learning specific postures in a defined sequence aids practice development.
Ashtanga Assessment Guide
Posture Sequencing Matters
Learning specific postures in a defined sequence aids practice development.
Teacher as Cartographer
Instructors read and interpret visible markers of your progress.
Recognize Body Shifts
Teachers observe and note subtle yet significant physical adjustments.

in imageInner experience matters
Personal awareness enhances yoga practice, guiding your movements and breath.
Balanced Ashtanga Practice
Objective judgment counts
External feedback from teachers helps clarify and improve your practice.
Balanced Ashtanga Practice
Constructive critique essential
Receiving feedback from teachers refines your alignment and technique effectively.
Embrace personal growth
Each session offers unique insights into your evolving physical and mental state.
Maintain self-awareness
Being attuned to your body fosters deeper connections in your practice.
Inner experience matters
Personal awareness enhances yoga practice, guiding your movements and breath.
Objective judgment counts
External feedback from teachers helps clarify and improve your practice.

in imagedc >> playa playa >> dc
Suerte de tener a mis amigos.
Last pracky of this season in this beautiful place @torresdeselma
Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall
dc >> playa playa >> dc Suerte de tener a mis amigos. Last pracky of this season in this beautiful place @torresdeselma Amix I remember you every time in wearing the dc ashtanga shirt @michaeljoelhall

in imagepotential friction points in
Financial penalties
Respects decision
Respect for De[parture]
Threats for Leaving vs Respect for Departure
Threats for Leaving
Employs[ment]
Slande[r]
potential friction points in
Financial penalties
Respects decision
Respect for De[parture]
Threats for Leaving vs Respect for Departure
Threats for Leaving
Employs[...]
Slande[r]
discussed, you're going to
potential friction points in
Financial penalties
Respects decision
Respect for De[parture]
Threats for Leaving vs Respect for Departure
Threats for Leaving
Employs[...]
Slande[r]
discussed, you're going to
andon pipeline growth in
paranoia and Conflict in Yoga Communities

in image@michaeljoelhall

in imageHATHA MEANS "FORCE" YOGA.
hes just the best
SO, YOU KNOW, WHEN YOU STAND ON SOMEONE WITH YOUR FEET
hes just the best
RELATES TO FORCE PER UNIT OF AREA.
hes just the best

in imageof the notion that the body is a linear mechanical object.
If I input this and this I get this result.
In order to effectively work with and connect with your body you have to

in imageI haven't had time for 26 + 2 in months and months but I always have time for this.

None of this is normal.

THE SYSTEMATIC DISMANTLING OF DEMOCRACY STANDS IN DIRECT OPPOSITION TO THE YOGIC ETHICS OF AHIMSA (NON-VIOLENCE), SATYA (TRUTH-TELLING), ASTEYA (NON-STEALING), BRAHMACHARYA (RIGHT USE OF ENERGY), AND APARIGRAHA (NON-HOARDING). WE ARE HERE, WE LOVE YOU, AND WE ARE NOT GOING ANYWHERE.
I haven't had time for 26 + 2 in months and months but I always have time for this. None of this is normal. THE SYSTEMATIC DISMANTLING OF DEMOCRACY STANDS IN DIRECT OPPOSITION TO THE YOGIC ETHICS OF AHIMSA (NON-VIOLENCE), SATYA (TRUTH-TELLING), ASTEYA (NON-STEALING), BRAHMACHARYA (RIGHT USE OF ENERGY), AND APARIGRAHA (NON-HOARDING). WE ARE HERE, WE LOVE YOU, AND WE ARE NOT GOING ANYWHERE.

in imageWhen you've an hour into Mysore & someone decides to do the chant outloud. but this one was actually me this AM. Thanks for doing the chant with me @electric_cool_aid!