in imageSuch a simple creature.
Such a simple creature.
new toys

in image11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was.
11 months after wrist 🩸, my body whispered "come play, it's safe." And I did. And it was. (gosh, @theyoga.club is beautiful.)

in imagePOV: Utkatasana
bay_jitsu and carolynlu_yoga
POV: Utkatasana

in imagework stuff 😍 👷

in imageWe are looking for 19 seasoned Ashtangis who want to dive headlong into the system wide study of Ashtanga Yoga with an eye toward cultivating the ability to communicate (i.e., teach) it to others. Our purpose is to: • facilitate a deep understanding of Ashtanga Yoga as a holistic system for personal, spiritual and communal growth; and
adjustments
self-care practices
philosophy & history
ethics

Teaching yoga is a responsibility and a privilege that we take seriously. We each come to the table with decades of experience and a passion for supporting anyone and everyone who is ready and willing to dedicate themselves to this path. Those that entrust us with their precious time and
Mentorship: Included in this offering is a MENTORSHIP opportunity to spend one week with us in our home shala diving deeper and more personally into the aspects of teaching upon which you desire to focus. Investment:

in imageAre you working on catching these days, sir? You told me you wanted to 🤦
Yoga AMA
Are you working on catching these days, sir? You told me you wanted to 🤴

in imageWonder which version is right for you? ⬇️
Marichyasana B

in imageThem: You're going to throw away your education to teach yoga?
Me:

in imageashtanga.tech

in imageTake a peek at this cute new Hot Yoga studio in Park View
Im teaching a hot flow Wednesday @ 4:30
MY FRIEND MADE IT
@reunionhotyoga
Im teaching a hot flow Wednesday @ 4:30
All the lockers have pose names

in imageWord.
Taking care of yourself and the folks you love

in imageSex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga Happy Hips Kali Yoga 3.10 /2-4p @michaeljoelhall
Sex sells. (that workshop sold out) Stoked to bring it to @birminghamyoga Happy Hips Kali Yoga 3.10 /2-4p

in imageMRYTT 2023/2024
The Journey Begins...
@michaeljoelhall
@georgefistonich
@andreadiraddoyoga

in image@mimiriegeryoga 10 years– wow wow wow. So fun to be a part of this crew's learning journey. (Also– @yogaheightsdc is so cute)

in imageYOU WANT TO CREATE A VERTICAL POSITION BETWEEN
OKAY, THEN TURN TO THE
two of my biggest influences in one spot

in imageFEELING FRESHLY MOTIVATED
YOGA.

in imageMysore Class be like ...
Mysore Class be like ...
bay_jitsu and carolynlu_yoga

in imageashtanga.tech

in imageFIND A BALANCE IN YOUR PRACTICE BETWEEN THE EFFORT
FORWARD AND THE ACCEPTANCE OF WHERE YOU ARE
magiccityyogi and birminghamyoga

in imageWe've got a few more spots for our training retreat!