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45 entries in 2025 · oldest first
2025
hyggie x britney
love this stuff
(and try to be real with it tbh)
(and try to be real with it tbh)
in imageOr anything else that
to practice in a way that
to practice in a way that
in imageshop_aif
b part
best part
in imagefirm when fear tries
determined to break you.
determined to break you.
Being honest encourages others to be honest. It also means you can trust the feedback. No need to polish a turd— but not everything can be sh*t. Radical candor helps sort that.
in imageSKIPPING SHAVASANA,
A TEACHER WHO
YOU SAY IT WITH
A TEACHER WHO
YOU SAY IT WITH
in imagePratyahara heightens awareness.
YOU'LL FIND THAT
Pratyahara heightens awareness. MORE CLEARLY.
YOU'LL FIND THAT
Pratyahara heightens awareness. MORE CLEARLY.
The Tug-of-War Between Growth and Competition
in imageHEALTHY AMBITION
AND BODY AND BRINGS
Beware of ambition driven by ego. US IN THE OPPOSITE
AND BODY AND BRINGS
Beware of ambition driven by ego. US IN THE OPPOSITE
in imageIT STRENGTHENS IT.
Transparency in teaching enhances student agency.
TEACHERS TO CREATE
Transparency in teaching enhances student agency.
TEACHERS TO CREATE
Being on Ashtanga Yoga Teacher is a lot more than counting yoga poses. Theres a community dynamic, right? Leading by example. Not the asana, but the ethics.
in imageMICHAEL JOEL HALL
GUIDANCE AS A
THE REAL CHALLENGE
RECOGNITION, I
GUIDANCE AS A
THE REAL CHALLENGE
RECOGNITION, I
No. Just your own space and do it. dm me.
in imageOkay then any anyone over 15
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
I everything over 15 get $3
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
I everything over 15 get $3
Getting paid when you teach public yoga classes...
No. Just your own space and do it. dm me.
Join me for more astute political commentary My thoughts on weirdos.
in imageMy thoughts on weirdos. Join me for more astute political commentary
o hai weirdo
Negotiating a Revenue Sharing Model.
in imageenough to provide
to incentivize
you want.
to incentivize
you want.
Embracing the whole yoga journey.
in imageASHTANGA YOGA ISN'T
ITS ROOTS?
WITHOUT LOSING ITS
ITS ROOTS?
WITHOUT LOSING ITS
If you need to be 10% of better every practice, you’re gonna find yourself sorely disappointed. Enjoy practice for what it is. Reach out if you’ve lost that loving feeling.
in imageEMBODIED PRACTICE.
WANT, YOU HAVE TO
WANT, YOU HAVE TO
Body diversity is real and if Ashtanga is being presented only to the lithe, somethings up. If you are looking for someone who can help you with the body that you have learn Ashtanga reach out.
in imageASANA EXISTS TO
HISTORICALLY,
HISTORICALLY,
Nonlinear systems encourage creativity.
in imageIT'S GOT A
BE EXACTLY AS THEY
WE'RE NO LONGER
BE EXACTLY AS THEY
WE'RE NO LONGER
in imageFAIL
TRAINING UNTIL MUSCLE FAILURE LOOKS LIKE
FAIL
TRAINING UNTIL MUSCLE FAILURE LOOKS LIKE
FAIL
Practice pratyahara and you're going to get insight into your thoughts and emotions.
in imagePratyahara heightens awareness.
HEIGHTENED
APPRECIATION.
HEIGHTENED
APPRECIATION.
A teacher's pedagogical practice is as important as their personal practice.
in imageTeaching art involves adaptability and communication. COMMUNICATE, AND
Teaching art involves adaptability and communication. IS AS ESSENTIAL AS
Teaching art involves adaptability and communication. IS AS ESSENTIAL AS
Continuing vocational education is so important for Ashtanga Yoga teachers.
in imageYOU GET, THROUGH
SELF INQUIRY.
SELF INQUIRY.
in imagemichaeljoelhall
Select postures from 2nd 1/2 of 2nd series
w/ a chair
w/ a chair
Learning Ashtanga yoga involves empowerment, not passive absorption
in imageEMPOWERED TO ASK
NOT ABOUT REJECTING
NOT ABOUT REJECTING
in imagemichaeljoelhall
in imagemichaeljoelhall 1:50
in imagemichaeljoelhall
in imageMICHAEL JOEL HALL
Ashtanga Yoga Teacher, Shala Director, and Founder
PAST CONTROVERSIES
AUTHORITATIVELY AND
Ashtanga Yoga Teacher, Shala Director, and Founder
PAST CONTROVERSIES
AUTHORITATIVELY AND
Blind obedience? No thanks.
in imageIT'S FRAGILE.
britney coming for my gig yall
in imageMe and my friend having our Weekly check ups with eachother So we both don't slowly go insane
BRITNEY COMING FOR MY GIG YALL
Me and my friend having our Weekly check ups with eachother So we both don't slowly go insane
BRITNEY COMING FOR MY GIG YALL
Me and my friend having our Weekly check ups with eachother So we both don't slowly go insane
Yoga practice builds resilience— something i really encourage.
I’m sort of known for my resilience, which is a nice way of saying I’ve seen some sh*t and seem fairly well adjusted. I even got to write about resilience during times of political unrest for @yogajournal . I’m also known as well as my transparent, explicit approach to yoga and life.
I’m full of nonsense and laughter— with high concienciousness, and low agreeability. I help people understand yoga by becoming a team player— again, with high conscienciousness and low agreeability 😅😅 Independent thinkers who can be team players are like improv triple threats.
The secret to life is “Yes, and.”
Here’s my CV For the last half decade, including the trauma porn.
2020 Covid + RIP Brother & Sister-in-Law + first Functional Ashtanga training + Parents in lockdown in Mexico after moving w/brother & him dying.
2021 Opened @theyoga.club (omg no way)
2022 Evolved functional Ashtanga to Ashtanga Tech with Cory & Heather
+ Hit by car while biking + broken wrist and rib
2023 Turned 40
+ Hit by bicyclist and broken ankle and reinjured rib + huge success with peer support initiatives
2024 Quit Drinking and kept on rehabbing + changed my body radically (again) + took on the neighborhoods drug problems
2025 Infinite Possibilities
I’m the friendly neighborhood ashtanga yoga teacher, whose mysore program has been going at it uninterruptedly since 2013.
I struggle to marry commerce and art in this format, so do bear with the high brow-low brow of it. I have a lot of opinions after doing this for 12 Years, and I hope to cast a wide net. .
I’m sort of known for my resilience, which is a nice way of saying I’ve seen some sh*t and seem fairly well adjusted. I even got to write about resilience during times of political unrest for @yogajournal . I’m also known as well as my transparent, explicit approach to yoga and life.
I’m full of nonsense and laughter— with high concienciousness, and low agreeability. I help people understand yoga by becoming a team player— again, with high conscienciousness and low agreeability 😅😅 Independent thinkers who can be team players are like improv triple threats.
The secret to life is “Yes, and.”
Here’s my CV For the last half decade, including the trauma porn.
2020 Covid + RIP Brother & Sister-in-Law + first Functional Ashtanga training + Parents in lockdown in Mexico after moving w/brother & him dying.
2021 Opened @theyoga.club (omg no way)
2022 Evolved functional Ashtanga to Ashtanga Tech with Cory & Heather
+ Hit by car while biking + broken wrist and rib
2023 Turned 40
+ Hit by bicyclist and broken ankle and reinjured rib + huge success with peer support initiatives
2024 Quit Drinking and kept on rehabbing + changed my body radically (again) + took on the neighborhoods drug problems
2025 Infinite Possibilities
I’m the friendly neighborhood ashtanga yoga teacher, whose mysore program has been going at it uninterruptedly since 2013.
I struggle to marry commerce and art in this format, so do bear with the high brow-low brow of it. I have a lot of opinions after doing this for 12 Years, and I hope to cast a wide net. .
in image2023 Turned 40
+ Hit by bicyclist / broken ankle / reinjured rib
2024 Quit Drinking + kept on my yoga + took some responsibility
+ Hit by bicyclist / broken ankle / reinjured rib
2024 Quit Drinking + kept on my yoga + took some responsibility
Repair
single arm rear delt fly
in imageThe lazy high achieving friend
drinktastelli and thefamousjet
drinktastelli and thefamousjet
Superset for Legs & Core
Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively overload in a straightforward way.
3 Rounds of 15 reps
60-90 seconds off between supersets. Move quickly between individual sets (of course).
Superset A:
Pull throughs - cable & rope
Calf Raises - cable & rope
Superset B:
Leg Extension - cable & strap
Hamstring curl - cable & strap
Supersets save time without sacrificing your ability to gain strength and mass. Basically, pick two exercises, do them back to back, then take your break. You can choose complimentary muscle or oppositional muscle groups (or both) in your programming. you can also easily add reps and a set to progressively overload in a straightforward way.
3 Rounds of 15 reps
60-90 seconds off between supersets. Move quickly between individual sets (of course).
Superset A:
Pull throughs - cable & rope
Calf Raises - cable & rope
Superset B:
Leg Extension - cable & strap
Hamstring curl - cable & strap
in imageOften found with charismatic leaders. @michaeljoelhall is doing a really amazing job at breaking down what a lot of people have experienced
They'll claim unusual authority or special revelation in yoga. Claiming Unusual Authority and Special Revelation
They'll claim unusual authority or special revelation in yoga. Claiming Unusual Authority and Special Revelation
in imageAbuse is rampant. And trauma is not just things that happen to communities and individuals respond. They say you shouldn't get on the internet when you're
Appreciating Ashtanga yoga as an indigenous insight practice means understanding that the practice is interconnected to the place that its from, those people, that topography, and that culture. These practices have to be adapted so they are honest and efficacious as part of your culture/community— and what works in one place won’t work in another. Lots on this subject at dcashtanga.com
in imageDAY NOT WITHOUT INTERRUPTION FOR 10 YEARS THEY'RE CUCKOO
AND IT DOESN'T
AND IT DOESN'T
way better than my essay
on spiritual rot tbh
on spiritual rot tbh
in imageBUT JUST FOR
way better than my essay on spiritual rot tbh
WHERE I BUY
I GOTTA IGNORE
way better than my essay on spiritual rot tbh
WHERE I BUY
I GOTTA IGNORE
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