in imageLogan ravern
Thomas Circle Northwest
X
C
82°
yoga at 12
W/ @balancegym
14th-St
-N-St-NW-
Vermont-Ave1
'n
Washington Plaza
PM
-13th-St-NW
stin Washington,
-DC City Center
Thomas Cir NW
Lincoln
4th-StNW>
Balance Gym
7-Eleven
m
- Vermont-Ave•NW-.
MNS 48|
-L-St-NW-

in imageI Want You Well
instatituss
oooo, no lies detected.
@vanessisamess

in imageDr. Whit serving useful
intel on the yamas and
racial justice activism
Abstraction:
"Non harming"
Negative karma
Intention
Absence of envy
AHIMSA
PRAGTICAL:
Active non-violence
(Peaceful protest)
Protection of self & others
tal)
AR Righting your wrongs
(Accidental harm)
Humanize the enemy
@whitcherie

in imagefamilytr30
GEOMETRY 101
Lesson 1: right vs obtuse angles
M
L
don't be obtuse

in imageMichael Joel Hall
34 mins •
...
So much "can't erase history" stuff, and l am gonna take it on face value
that y'all don't really understand ( a VERY charitable read rn).
Lemmie break this down for ya:
Say you came over and put a statue up in my front yard-- one that was
in the image of the men who have verbally and physically assaulted me
over the years. How do you think it would make me feel?
Now, lets make it spicy: that statue, lets say it was built to highlighting
the virtuousness of the men who harassed, hospitalized, and hurt me?
Do you think I'd wanna come home? Do you think I'd wanna be
anywhere near it?
Would you like to see the face of your tormenters every day comin' and
goin? "History is history" really feels like "suffer, bitch."

in imageWant.
REUTERSI
reuters
REUTERS
reuters People participate in an outdoor yoga class by
LMNTS Outdoor Studio, in a dome to facilitate social distan...

in imageIS YOUR
SUCCULENT
DYING?
Then try arresting
and charging the
officers who killed
Breonna Taylor in
her sleep. It's not
enough to fire
them. Take away
their pensions.
Defund the police.
End qualified
immunity.
@oops_iwet_my_plants

in image5
Tweet
INO
Inquirer
FRONTLINERS
@inquirerdotnet
2,292 PLANTS Y relatable
2,292 plants filled the Gran Teatre De
Liceu in Barcelona, Spain on its reopening
on Monday, June 22. At the end of the
concert, leaves rustled and resonated the
opera like applause. | AP Photo/Emilio
Morenatti
V
Read: inq.news/plants
11.0O MAA
1.._ nA
nana T...--In--1.
N

in imageL
P St NW
Founding Church
of Scientology
Carnegie Institution
for Science
15th•St-l
The Drake
Yoga in-SINw
Scott Circle
16th St NW
The Darcy
HolidayIr
Washingt
Rhode Island A
con Hotel &
te Quarters
University
of California
Washington scott Cir
Center
Hahnemann Men
Center for Strategic and
International Studies
The Jefferson
M-St-NW
9
National Education
Association
Metropolitan
African Methodist...
today—
Tuesday -
530!!

in imagerookieindc
After a busy few weeks with
#Voices4RESULTS, great to get back
on my yoga mat with
@michaeljoelhall via @balancegym.
But appreciate his voice on the
streets even more.
BILENC
, ПП
@michaeljoelhall

in imageericalmartinson
TODDLER YOGA
@MICHAELJOELHALL

in imageZOom
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma

in imageZOom
let's do some yoga
Virtual Vinyasa,
link in bio
you,
coma

in imagemissing sweaty
friends
@hotspotdupont

in imageadele_acuyin
adele_acuyin Happy Solstice!
In the Chinese
calendar this is the peak of the Yang energy and actually th...

in imageZO
big drop of new
content coming to
Patreon.
Are you a member?
link in bio— plans start
at $10!

in imageFREE VIRTUAL
PROGRAMMING
FOR ONE WEEK
HOW? REQUEST TO JOIN THE
GROUP & ADD"BALANCED LIFE" AS
THE PROMO CODE
For 7 days you will have access to
the Balance Gym Members group,
including 35+ group exercise
classes.
@balancegym
Get Balanced.

in image10
@balancegym
l am excited.
Friday, Noon.
See ya soon.

in image@ashtanga_collaborative
@soul stretcher
knows what's up

in imageGORJESS
@_MissGorjess
The man who played Barney also
played Hip Hop Harry
Who knew.
@theshaderoom

in imageksuib_fitness
ksuib_fitness No gym, no problem!
..••
(Read the bit about
mindset!)

in image@michaeljoelhall
MEMORIES
JUN 17, 2017

in imageWe've been wearing mask
kelis
thanks @kelis
Thanks Maya Angelou

in imageIf you love an LGBTQ+
person and you're
planning on voting
for Donald Trump
in November, that's
an act of violence
against them
@dustymartinez

in imageScoots also wants to
start his day off with
@michaeljoelhall
Vinyassa sesh!
o hai!

in imageAaisha Joseph • 2nd
C-level Executive Support Professional
trib Member
Purveyor of Love, Joy an...
2d • Edited • ®
#Zoom has 14 C-level executives.
It has 1 Black C-level executive (hired recently)
His title is Chief Diversity Officer.
Zoom Video Communications
#Airbnb has 17 senior leaders.
It has 1 Black senior leader.
Her title is Head of Global Diversity and
Belonging.
Airbnb
#Chartercommunications has 22 senior leaders.
It has 1 Black senior leader.
Her title is Chief Diversity Officer.
Charter Communications
#Bankofamerica has 16 C-level executives.
It has 1 Black C-level executive.
Her title is Chief Diversity and Inclusion Officer.
Bank of America

in imageGOOD READ!
Im faking 7 breather from focial media
• profests. I's just so exhausting i1
NEED Some time for self care.
mmm.. so hows
YouR practice?
Oh AMAZING
l've been holding
difficult poses,
Like kapo, for
lo breaths.
I find It
really useful to just
sit with my
discomfort.
@unrulyascetic
@unrullyascetic

in imagemichaeljoelhall
michaeljoelhall Outdoor yoga starts today: 5:30, Scott circle.
Join for an Adapted ashtanga sequence- Link in bio!
Outdoor
Yoga!
Today!
5:30

in imageCOT
outdoor
yoga
Tuesday
5:30
link &info inbio

in imagedentoncassia
• BREAD FOR THE CITY
ANGA
@MICHAELJOELHALL
Need something
to do for the
next hour?
Free walk-up
COVID testing
and zero,
lines!
(you can go on
Thursday, 1-3!)

in imagethem.
Trump Administration
Erases Trans Health
Protections on Pulse
Anniversary
BY NICO LANG
@them
dear straight people:
Pulse was a gay night
club where a bunch of
folks lost their lives to
senseless gun violence
4 years ago.

in imagesometimes it all feels
shaky.
you're doing great.

in imageBLACK
LIVES
MATTER
JUSTICE 4
GEORGE FLOYD
BLACK
TRAMS L)
MATTER!
TRADE
BLACKR
LIVES
MATTER
love you @tradebardc
S
O

in image1O°Р
ecumnlnghamm
LAVES
Orly Raste s
MATTE
•T

in imageCOGRAC
BIEN BIE
2R
sick of practicing
indoors, alone?
Let's go outside.
Tuesday, 6.
link in bio

in imageLGBTQ+ Pride
Apparel from
Black-Owned
Businesses
We get to celebrate
because we rioted
51 years ago.
@sophie.roses

in imagePLOY YA

in imageBlack Lives Matter Metta (loving kindness) Meditation
ashtanganashville

in imageHow to do Purna Matsyendrasana
jenreneyoga
so! hard!

in image• Bec
she is just an amazing human

in imageShe inspires me ta be myself all the time.

in image06/10/2009
taday's my bestie @metrackas bday.

in image"It was one of those 'club Get yourself together, bitch water bottles' "

in imageA
Q
BUILDING
YOUR YOGA
PRACTICE
BUILDING AND
MAINTAINING KEY
PRACTICES FOR
YOGA & FOR LIFE
WHEN: 6/9/2020
TIME: 5:00PM
WHERE: ZOOM
Michael Hall has been practicing
Yoga since 2002 and is the
Director of ashtanga yoga
program DC Ashtanga and owner
of miDCity Yoga. During this
Q&A, Michael will use both his
own personal experiences and his
teaching and training experiences
to guide participants through the
process of building (and
maintaining) a Yoga
practice. Practicing Yoga is
beneficial for both physical and
mental health & wellness. For
those who have yet to explore
this medium, Michael's Q&A is the
perfect place to start! For those
more experienced in Yoga,
Michael's Q&A is the perfect
place to bring the sticking points
you are struggling with. Work
through the barriers between you
and your Yoga practice to
improve both your physical and
mental wellness.
REGISTER NOW FOR THIS LIVE Q&A

in imageV0GA
foundatians at T:45
mysare at 9:00
link in bia

in imageSURJ Webinar:
White People's Work To End Racism
This is a webinar especially for newer
white folks to racial justice work
Tuesday June 9 8:00p EST |
Register Here:
bit.ly/WhitePeoplesWork
SHOWING UP
RACIAL JUSTICE
@showingupforracialjustice
wanna learn & grow?

in imageBalance Gym and CrossFit Balance are deeplydisappointed
by the recent comments made by Greg Glassman, the founder
of CrossFit. We are also extremely frustrated by the lack of
leadership from CrossFit HQ and their tone-deaf and
inadequate responses in addressing the recent crises in the
USA.
It has become evident that our values don't match those of
CrossFit HQ and we are actively taking steps to move forward
without their involvement. This is a work in progress, and we
appreciate your patience as we look at our options over the
coming days.
Please don't hesitate to reach out to our directors with any
comments, concerns, or input on how you want our community
to proceed. Black Lives Matter.
BALANCE GYM MANAGEMENT
@balancegym

in imageVO TJA
NATH
HARCKETT
NATHANIEL* HAPICKETT
TRAYVON
BROWN
MICHAEL
TUCH
B КО»
GEORGE
FLOVO
IOFtWXD
TRAYVON
MAR
paash
CNTAAT
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BREUNNA
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say their names
1D.X
MARY
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4L-UCT

in imagemen.in.yoga @MEN.IN.YOGA
YOGA IS
NOT ABOUT
TOUCHING
YOUR TOES.
IT'S ABOUT
THE JOURNEY
ON YOUR WAY
DOWN.
h
6293 Liked by gregpember and 624 others
men.in.yoga @men.in.yoga... more
View all 13 comments
michaeljoelhall Hillii! Nows a great time to spotlight a
POC yogi.
michaeljoelhall | don't see a whole lot of black
representation on this feed!
C
NARY A BLACK FACE,
ALL THE WAY DOWN

in imageWHEN PEOPLE TRY TO JUSTIFY
POLICE VIOLENCE AGAINST
PROTESTORS
@бапупівум
Sure,Klan..
@fütnessgayz

in imageWHITE FRAGILITY: WHY IT'S SO HARD FOR WHITE PEOPLE TO TALK ABOUT RACISM
feel some unease around certain groups of people,
if only a heightened sense of self-consciousness.
But this feeling doesn't come naturally. Our un-
ease comes from living separate from a group of
people while simultaneously absorbing incomplete
or erroneous information about them. When the
prejudice causes me to act differently—I am less
relaxed around you or I avoid interacting with you
—I am now discriminating. Prejudice always mani-
fests itself in action because the way I see the world
drives my actions in the world. Everyone has preju-
dice, and everyone discriminates. Given this reality,
inserting the qualifier "reverse" is nonsensical
When a racial group's collective prejudice is
backed by the power of legal authority and insti-
tutional control, it is transformed into racism,
far-reaching system that functions independently
from the intentions or self-images of individual ac-
tors. J. Kēhaulani Kauanui, professor of American
studies and anthropology at Wesleyan University,
explains, "Racism is a structure, not an event."13
@soydiemer

in imageCrystal Y. Jolley
Yesterday at 02:50 • 2
•••
I implore all of my RIC friends to read this, hell all of my friends!!! If */*
matter to you, then #blacklivesmatter. There is no separating the two!
I'm black, I have always been black, and will continue to be black until |
take my last breath. Being black is not all that I am, but it's a large part
of who l am. When you don't see that, respect that, or appreciate that,
then you don't see me at my fullest and most wonderful. If seeing me
and my blackness offends you, there lies *your* problem, not mine. I'm
no longer going to keep quiet or hold back, to appease those who may
feel uncomfortable talking about and thinking about race. l've come a
long way from the girl who "hated" her blackness, not because | actually
hated my blackness, but because the world around me hated my
blackness, which I then internalized. I hope that you do want to see me,
and I hope that you do work to educate yourself, and I hope you do try
to understand, and I hope you do develop empathy. But if not, that'll
have to be okay. l'll keep it pushin, because *l see myself*: black,
beautiful, strong, intelligent, passionate, and devoted to educating
these babies about how to embrace, love, except and *see* their fellow
human
Gail Hall
I see you.
I think to myself, what a lovely, kind, young lady has
grown into a lovely young women.
• PIC•COLLAGE
14 hrs
Like
Reply More

in imagewkcharles
111
wkcharles This video was a few days ago.
On that day both kid's took a nap at the same time
which...
My girl wanelle, ms kelleee
Charles, is the GOAT.

in imagehectrzar
@michaeljoelhall thank
you
9g•I needed this
video and your expertise
so much.
M Watch Yoga Foundations* on Y X
• (83) Yoga Foundations - Vou •: X
+ C a youtube.com/watch/V=ywIKxEP062Y&feature=youtu.be
+
=
D YouTube
Search
Yoga Foundations
co Unlisted
No views • Jun 2, 2020
28
P
Search
100 410
A SHARE =+ SAV
•
Ді
B

in imageLouisiana has one of the
lowest minimum training
requirements for entry-
level police, at 360 hours.
To be a licensed
manicurist, you'll need 500
hours .
Yoga teacher? 200.

in imageb
BALANCE GYM DOORS
ARE OPEN TO SUPPORT
PEACEFUL PROTEST
STARTING TOMORROW AT NOON:
• USE THE BATHROOM
• REST, RECHARGE & REGROUP
• CHARGE YOUR PHONES OR YOUR SOULS
• COOL OFF
• CONNECT & COMMISERATE
• REFILL WATER BOTTLES
PS! KEEP MASKS & SOCIAL DISTANCING IN
MIND
1111 14TH STREET NW
@balancegym
this is what
allyship looks like.
Thanks, guys.

in imageIBLACK LIVES MATTER -
AE
@kcbyonce

in image0
t7
hotspotdupont
@michaeljoelhall
MEMORIES
JUN 5, 2017
maybe it's time to practice
outside in community again

in imagewhy not saying anything
• is
most certainly saying
something
It is not enough to be non racist.
You must
be unapologetically
ant
i - raci
st.
@ghostdumps

in imagea quick, insightful little
read for my nonPOC friends
(if you wanna be anti-
racist- or think you are
already)
HOW TO RESPOND
TO COMMON RACIST
STATEMENTS
By @wastefreemarie
BE
ANTI-
RACIST
LISTEN
LEARN
AMPLIFY
ACT
@wastefreemarie

in image.
0T
16th St NW
6.5.20

in imageAnd I oop
T OF COL
HE
DC Fire and EMS #StayHomeDC •
@dcfireems
Shortly after midnight, #DCsBravest
received a call for a report of 2
military personnel suffering the
effects of a nearby lighting strike
within the Lafayette Park perimeter.
Both were transported with non life
threatening injuries.
•V
@washingtonlanprobs

in imageend times y'all
WUSA
WUSA9 •
@wusa9
WOAH! Look at this lightning
caught on video by Sky9!
wusa9.com/radar
@washingtonianprobs

in imageSTUDIO
studiotheatre
BAC
LH
MAKE
studiotheatre Community: We are opening our building
tomorrow (June 5) from Noon to 6pm for protestors. We will...

in imageled primary
friday 9am
C

in imageTR
*ECOMES A TIME
ANHERC
EVOLBEGOL
ETRANA

in imagePASS OLER
TEACK
VIVES
VaTTER
BLACK
LIVES
MATTER

in image14th St Cafe Asian Bistro
LIVES
MTAHTER

in imageAUTO
POd
H0A0
STANDING
OR PARKING

in imageTHANK YOU FOR PRACTICING
SOCIAL
DISTANCING
50
I'mma boo & vote howboudah

in imagemichaelgeovanni
N
PR
michaelgeovanni Before anyone writes the narrative for us,
we fully support all people who have felt the brunt of oppres...

in imageFREE VIRTUAL
PROGRAMMING
FOR ONE WEEK
HOW? REQUEST TO JOIN THE
GROUP & ADD"BALANCED LIFE" AS
THE PROMO CODE
For 7 days you will have access to
the Balance Gym Members group,
including 35+ group exercise
classes.
@balancegym
Catch a full schedule of
fitness content, included 4
classes a week by ME!

in imageYoga Today:
1la Amped Up Vinyasa
5p Meditation & Pranayama
7p Chilled Out Flow (w/
@dcfray )

in imageBASOM
blackboysom
This weekend is anniversary of
Tulsa Massacre, when deputized
whites supremacists killed more
than 300 African Americans. They
looted & burned to ground 40
square blocks of African American
homes, hospitals, schools,
churches, and businesses.
#Reparations
blackboysom Repost from @melanatedsocialwork
On May 31, 1921 and June 1, 1921 a white mob burned down...

in imageVocal about the looting.
Silent about the murder.
I see y'all.

in imageashtangampls 2h
@samadhi.mpls
is a local
studio, owned by a woman of
color, located in the Ivy
Building which was badly
damaged by fire.
if you are taking class with
me this morning or anytime
in the next few weeks,
here's an option: you can
make your class payment/
donation to Samadhi Yoga.
Venmo @samadhi-mpls
I have a list of other good
places to donate up at
ashtangampls.com/donate
thanks, Cashtangampls

in imagevinyasa
Sunday
9 am

in imageLoek'
0

in imageA child that is not embraced by the village will burn it down
to feel its warmth- African Proverb
#riots2020 #imagesfromtwitter

in imageElizabeth Warren
@ewarren
Donald Trump is calling for violence against Black
Americans. His advocacy of illegal, state-sponsored
killing is horrific. Politicians who refuse to condemn it
share responsibility for the consequences.
Trump threatens American lives and American
democracy. We need to vote him and his enablers out-
but we must also commit ourselves to the work of
dismantling structural racism and white supremacy in our
country.
We have to make real change in our country and
fundamentally reform how the law is enforced in America.
We need accountability for law enforcement and
accountability at every stage of our criminal justice
system.
The idea that communities of color alone are responsible
for fighting racism is misguided and can have dangerous
consequences. It's not enough to stand as an ally. We
must be anti-racist. White Americans must ask ourselves
what we are doing every day to dismantle systemic
racism.
This tragedy tears us apart. My prayer is that this atrocity
can lead to greater understanding and ultimately the
grace we all need to ensure justice for all.
8:36 PM • May 29, 2020 • Twitter Web App

in imageOEL
®
Mp
SALENGE
-
Death

in imageTHERE COMES A Time When YOUR Silence IS BETRAYAL

in imagekcbyonce
20m
Ijeoma Oluo •
@IjeomaOluo
The beauty of anti-racism is that you
don't have to pretend to be free of
racism to be an anti-racist. Anti-
racism is the commitment to fight
racism wherever you find it, including
in yourself. And it's the only way
forward

in imageKaruna Maze
11 hrs •
HH The Dalai Lama speaks tonight about George Floyd and showing
compassion and love to one another. Every monk & Rinpoche around
him is wearing a mask
Behold: Leadership, Intelligence, & Kindness with no ego.
LIVE
o 11.5k
...

in imageGod
Grant me the
Serenity
to accept
the things
I cannot change:
Lourage
to change
the things 1 can:
ánd
Wisdom
to know
the difference.

in imageled primary
gest

in imageOh hi, nice to meet you #GANDABHERUNDASANA Thank you @MICHAELJOELHALL for introducing me to this posture Dang

in imagebb tree
wyd Cbonsaibadboi ?

in imageI'm just like the happiest.

in imageCON
MCTHI

in imageadele_acuyin
@ YASMIKEY
@MICHAELJOELHALL
@PUJALOVEIT

in imagea brother you couldn't

The biggest happiest birthiest birthday to @michaeljoelhall!

I am so proud to have you as part of my chosen family for life babe. ❤️

in imageadele_acuyin
@MICHAELJOELHALL
SE1
FoLIC
ON

in imageadele_acuyin
AP
@MICHAELJOELHALL
@YASMIKEY
@PUJALOVEIT
U
19
00'|,3AV
CVISE
@ASMUIR

in imager Pohick Rd
Rolling Rd →
ROLLING RG)J
Redneck joke or rave joke?
Idk
idk

in image+ Express Lanes
Boudinot Dr →
do you think this is
pronounced
"Booty Knot"?
45

in imageadele_acuyin
@PUJALOVEIT
@ASMUIR-
@MICHAELJOELHALL -
@CRYSCAN18

in image@MICHAELJOELHALL
Getting ready for the birthday #housepartyyyyy
(TS MY FRIENDS BDAY!)

in imageHAPPY BIRTHDAY @MICHAELJOELHALL

in imagecryscan18
Happy Birthday
Photo Series: 4
And the woman
who made it all
possible
@pujaloveit !!!
2.
5
@michaeljoelh
all Wishing you
lots of love and
happiness on
your birthday!!!

in imagecryscan18
Happy Birthday
Photo Series: 3
Me mustn't
forget firescape
kick it times,
like Capital
Pride
@MICHAELJOELHALL

in imagecryscan18
Happy Birthday
Photo Series: 2
As we grew
closer, we
continued our
shenanigans
and tomfoolery
in the streets of
DC
@MICHAELJOELHALL

in imagecryscan18
Happy Birthday
Photo Series: 1
eleven
/ think this was
our first photo
together,
almost 13
years
e
@MICHAELJOELHALL

in imageRyan O'Connell C
@ryanoconn
just want to make enough gay stuff so a
closeted kid in high school doesnt have to
try to see himself in led zeppelin
2:13 AM • May 15, 2020
them.
@them
Cc: Camayanaomi
Thanks, babe.
@ryanoconn

in imageyou gotta be effing kidding me
Card Enclosed. Please Do Not Bend.
NOTIFICATION OF MEMBER BENEFITS

in imagewhitcherie
C@MICHAELJOELHALL
Happy birthday
Thank you for all you do in this community and
continually inspiring simply by being you!
1
Ou whit
(also: that was a fun
afternoon)

in imagebut ya keep going. ya stay awake. and you rejoice in being alive. #37

in imagesome days you fly high. / some days ya... don't.

in imageRishi marichi was 😰😳 but "b" is for birthday so here we are.
Rishi marichi was 😢😟 but "b" is for birthday so here we are.

in image*
Hapay
Choy
*Sitl
*. Надл
Bithdy.
Di
irt
1
C
Htappy
- BIRTHDAY

in imageLucky Lucky boy
Happy birthday - to my best friend and
buddy who is now my son.....
Happies birthday to youuuuu
Michael Joel Hall wish you all the best !
Enjoy your day
@yatiuriarte

in imagethe
Gail Hall
13 mins •
Michael J Hall Jr
Happy Birthday
Love Mom and Dad
OGs

in imagedaniidc
HBD to you!
Thanks for the
friendship &
smooshes! (In
matching tee
shirts
1)
@MICHAELJOELHALL
MAY 17, 2017
@DCASHTANGA

in imageHBD! photographic evidence that we own more than yoga clothes. Thanks for being born and being there for us!

in imagedaniidc 1m
HAPPY
@MICHAELJOELHALL
BiRTHO
reunited and it fet
SO GOOD
1
1
u
@daniidc
MEMORIES
MAR 4, 2018

in imagepujaloveit
BIBLE
Love you
@michaelioelhall

in imagepujaloveit
All the memories
with you are the
best.
Happy birthday
@michaelioelhall!!!
Cc: @adele_acuyin
@asmuir

in imagevibe.
Yoga class
at 9.
hmu
for a pass.
idk, y'all...
trouble
after
that

in imagecalvin_stowell 10h
Fuck.
Jim is getting thicc

in imageThursday:
7:45
yoga foundations
11
power hour
* PENNSYLKANIA Mt

in imageChani Nicholas
@chaninicholas
WELCOME GEMINI SEASON! ASK
17 QUESTIONS WAIT FOR O OF
THE ANSWERS! GO
EVERYWHERE AND NOWHERE!
TALK JUST TO MAKE NOISE!
LEARN SOMETHING NEW BUT
NOT WELL ENOUGH TO BE
GOOD AT IT! WRESTLE WITH
YOUR EVIL TWIN WHAT HAPPENS
IN FIGHT CLUB STAYS IN FIGHT
CLUB! LIFE IS SHORT HAVE FUN!
@chaninicholas

in imagerobertxross1
NO MAMD
BUSINESS
& LIFESTYLE
A PODCAST BY ROBERT ROSS
robertxross1 | left the USA 9 years ago because | long
believed working corporate focused desk job wasn't a susta...

in imageHappy Birthday to a man l am so proud to
Call my son. I 've always believe in you,and
I always will. Thankyou for being such a great
son,l am truly proud of you .....!!!
Happy Birthday MICHAEL G URIARTE
Love you always ma'
@yatiuriarte

in imageNetHaar 2
27157
в
gjH
17774 2019
2722e3
RerMle
NAMO YAHTPRR
AGAIN
TT
What's this year gonne
bring, Cyasmikey
?
1

in imageits someone' s
birthday today

in image-
SEESE
ISC
as
5
306
o
ДДЕКУ

in imageSUNDAY
VINYASA
g
HMU FOR LINK

in imagematthew_davis_1
OUT WITH THE BOYS

in imageAqua Marina
MOnSiER
yessir

in imageholly.yogs.lightly
Ti
Just took THE MOST
delightful Ashtanga led
primary series class with
@michaelioelhall
tfw when your hot
yoga teacher takes
your class

in imagerookieindc
Grateful my day included a bit of
yoga with @michaeljoelhall
@balancegym AND dance
fitness with @m.o.c.86
@salsawithsilvia - - so fun to
samba and more!
Ol
@insta.90s
10
afoad

in imageelyse.greta
DISSY]I
elyse.greta So good to be practicing with @michaeljoelhall
@dcashtanga today. Playing with a little Dragonfly pose. Ha...
class was so fun

in imageOn Demand Yoga Classes Always Available Rates as low as $10 LINK IN BIO Sivananda Yoga Practice (one hour video) A new video for all tiers! Have you been interested in sampling a a different yoga school? There are so many wonderful and effective schools and practices for attaining yogic states. Today, I share one of my favorites: Sivananda Yoga. Whats in here? About Ashtanga Shining Skull Breath Alternate Nostril Breat
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
Auto Suggestion Rela...

in imageа0
social distancing with
@yasmikey
MAY 9, 2020

in imageWednesday Yoga:
MYSORE 7:30
HALF & HALF 9

in imagerookieindc
-GirLsru
FLe
@BALANCEGYM
@MICHAELJOELHALL
When trying to sneak
in a live online yoga
class with
@michaeljoelhall
@balancegym but
have to pause/take
breaks for a
combination of
science experiments
and at-home music
class (nice to have
Iris singing singing
for part of it).

in imageCOFFEE
E25
est. 2004
17
SSSE
l ashtangadispatch
@michaeljoelhall
MEMORIES
MAY 12, 2015

in imageoption
adele
dl T
M
3
command
Anazing yaga dasses!
@MICHAELJOELHALL
THANKS FOR TUNING IN!!!

in imageStanislav Zak • Purrtacular
8 hrs • m
...
Last month my cat disappeared. A week ago
I found him and brought him home. Today my
cat came back. Now I have two identical
cats.
6.2K
685 Comments

in imageGLORY
BRITNEY SPEARS
MOOD

in imageMONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!

in imagemy dinner with mom and dad,
right before they moved !
MAR 5, 2020
what a difference
a few
weeks can make!
Happy Mother' s Day!!!

in imageyes
rookieindc
After two hours of fulfilling
exercise with @michaeljoelhall
@balancegym and @bluesc90, 2nd
small course a la mode
#RHUBARBCRISPFORTHEWIN

in imageus
N13: COLUMBIA HEIGHTS
N1: 16th ST HEIGHTS
N12: CHINATOWN
N7: BRIGHTWOOD
N31: LOGANCIRCLE/SHAW
N37: NAYLOR/HILLCREST
N45: TRINIDAD
N21: FORT LINCOLN/GATE..
NB: BRIGHTWOOD PARK
N30: LINCOLN HEIGHTS
N42: STADIUM ARMORY
N38: PETWORTH
N34: MOUNT PLEASANT
N33: MICHIGAN PARK
N32: MARSHALL HEIGHTS
N46: TWINING
N39: SAINT ELIZABETHS
N29: LAMOND RIGGS
N20: FORT DUPONT
N14: CONGRESS HEIGHTS/..
N26: HISTORIC ANACOSTIA
N44: TENLEYTOWN
N41: SOUTH COLUMBIA H..
N40: SHEPHERD PARK
N17: EASTLAND GARDENS
N6: BRENTWOOD
N4: BELLEVUE
N47: U ST/PLEASANT
N43: SW/WATERFRONT
N16: DOUGLASS
N2: ADAMS MORGAN
N18: EDGEWOOD
N48: UNION STATION
N5: BLOOMINGDALE
N27: KENT/PALISADES
N28: KINGMAN PARK
N23: GEORGETOWN EAST
N24: GWU
N10: CATHEDRAL HEIGHTS
@washingtonianprobs
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