Field Ledger Archive
13,278 entries across the years, 2003โ2026.
View
May 2018
when the burpees leave a DC Ashtanga stamp:
post birthday couching
Post workout.
Pre happy hour. (new hat who dat) ๐
Pre happy hour. (new hat who dat) ๐
in imagePost workout.
Pre happy hour.
0IG
BEFORE
*
ะะะะข AE
Pre happy hour.
0IG
BEFORE
*
ะะะะข AE
@dc9club
@djmattbailer
@djmattbailer
in image@dc9club @djmattbailer
@dc9club
@djmattbailer
@dc9club
@djmattbailer
Nailed it.
So easily distracted
tonight's agenda.
in image*PURO
O
eAGAVE
tonight's agenda.
ESPOLO
O
eAGAVE
tonight's agenda.
ESPOLO
@holly.yogs.lightly 's bishnu intermediate
in imageholly.yogs.lightly 58m
x
Vidi
@holly.yogs.lightly's
bishnu intermediate
@MICHAELJOELHALL
โข HOT SPOT DUPONT
x
Vidi
@holly.yogs.lightly's
bishnu intermediate
@MICHAELJOELHALL
โข HOT SPOT DUPONT
Why are people using single use plastic straws, knowing full well the consequences?
Houston:
we found the weak side (still not a bad side ;))
we found the weak side (still not a bad side ;))
Increasing anterior hip strength and mobility Maintaining healthy shoulder rotation werkin dem obliques
New toys for the
supple leopards
at @dcashtanga
supple leopards
at @dcashtanga
in image4K9R
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
3 PIECE MOBILITY BALL SET
INTEY
INTEY PULL UP ASSIST BAND SET
UNLIMITED PHYSICAL ABILITY
MASTEP
OFMUSC
PEASTLO3E
MOBILITY COMPRESSIGN
FLOSS BANOS WI CARRY BAS
New toys for the
supple leopards
at @dcashtanga
INTEY
INTEY
INTEY
MODEL : NY-CT16
in imageone love massive / onelovemassive.com
in image#funkparade
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels
#dcasfunk
@adatravels
#funkparade
#ocasfunk
@adatravels
What I teach in office yoga classes
the commute.
in image0
0
the commute.
MATHEAF C
0
the commute.
MATHEAF C
in imageFRY-DAY
#dadbod?
#dadbod?
in imageะะะะขะะ
#ashtanga @livelyogini
dynamic sounds like dynamite. ๐ฃ Dynamite goes boom ๐ฅ
in imagedynamic sounds like dynamite. ๐ธ Dynamite goes boom ๐ฅ
dynamic sounds like dynamite.
๐ฑ Dynamite goes boom ๐ฅ
dynamic sounds like dynamite.
๐ฑ Dynamite goes boom ๐ฅ
I got stuck
in imageI got stuck
ยฎ
ยฎ
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
Pistol squat progression ?
Pistol squat progressions
Kettlebellโ๏ธ
in imageKettlebellK
AZA
AZA
Resistance bandโ๏ธ #pasasana
in imageResistance band K
#pasasana
#pasasana
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Rehabbing imbalance.
Establishing motor control for functional movements.
in imageSUNDAY
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
Deep core.
Rehabbing imbalance.
Establishing motor control for functional movements.
in imageSUNDAY
MOOD
MOOD
Camera shy ๐ ? too much yoga?
in imagetoo much yoga? 69ยฐF ๐ ? Camera shy ๐
too much yoga? 69ยฐF Camera shy ๐
too much yoga? 69ยฐF Camera shy ๐
Logan circle outdoor practice today. Any takers after 3?
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser โ the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file โ no re-registration. We won't add you to any list.