Field Ledger Archive

13,240 entries across the years, 2003–2026.

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May 2023
April 2023
in image"Up until this point, I only knew Ken from afar. I didnt know
Ken from within. I doubted my Ken-ergy. I didn't see it. But
Margot [Robbie] and Greta [Gerwig] conjured this out of me."
- Ryan Gosling at CinemaCon
@evanrosskatz
💬 Comment
in image"I understand the public intrigue, but for
the sake of my mental health, I don't plan to
keep relíving the most traumatic experience
of my lite over and over again. I'm choosing
to change the narrative because
I'm more than just my trauma."
Megan TheelStallion, Elle Magazine
@evanrosskatz
💬 Comment
March 2023
February 2023
Adventures in the Arts with @judydcz -- We saw the American Ballet Company's production of Romeo & Juliet at the Kennedy Center.

Finding the energy to do the things that give us more energy can feel frustrating at times. I've been someone who had to "guard" his down-time, and I get it. But seeing performance art, catching up with friends, and generally being out in the world and in community also has a way of recharging my batteries.

It's a balance... But ultimately, the question becomes whats draining, what's sustaining, and what's nourishing.

Be a fountain, not a drain. Seek fountains.

If your engagements and responsibilities have precluded you from being in community, I want you to know I wish you well.

The pandemic has done a real number on people. Being around people who had to pretend like they were scared of going out so they didn't have to go to their domineering bosses idea of an "office" did a real number on people. Actually being scared did a real number on people. Watching loved ones die while your unemployment ran out and your business owners kept their PPP money and friends got raises and cars and houses... well, that did a real number on people. Being these people did a real number on people.

May we all heal from this collective trauma.

Cause listen... I know this is a hot take...I gotta tell ya... There's nothing quite like seeing art in person with people.
💬 Comment
January 2023
in image"What does the voice of fear whisper to you?
Fear speaks to you in logic and reason. It
assumes the language of love itself. Fear says
'I want to make you safe.' Love says, 'You are
safe.'Fear says, 'Give me symbols. Give me frozen
images. Give me something I can rely on.'
Loving truth says, 'Only give me this moment.'
Fear would walk with you on a narrow path
promising to take you where you want to go.
Love says, 'Open your arms and fly with me.'
Every moment of your life you are offered the
opportunity to choose - love or fear, to tread
the earth or to soar the heavens."
EMMANUEL
@BABARAMDASS
@babaramdass
💬 Comment
in imageA lot of people try to counteract the 'I
am not good enough' with 'I am good
enough.' In other words, they take the
opposite and they try to invest it. That
still keeps the world at the level of
polarities. The art is to go behind the
polarities. So the act is to go not to the
world of 'I am good' to counteract 'I
am bad, or 'I am lovable' as opposed
to 'I am unlovable' But go behind it to
'Iam.' Iam. I am. And I am includes
the fact that I do crappy things and I
do beautiful things and I am. That
includes everything and I am.
- Ram Dass
@babaramdk
💬 Comment
December 2022
November 2022
October 2022
Thanks everyone for all the well wishes.

Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.

This was the first time I’ve been able to execute this posture in this manner since April.
in imageThanks everyone for all the well wishes.

Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.

This was the first time I've been able to execute this posture in this manner since April.
Thanks everyone for all the well wishes.

Healing after something major— a car accident, an athletic injury, or something even more catastopfic looks different for everyone— but healing and joy are available to everyone with the patience to try.

This was the first time I've been able to execute this posture in this manner since April.
💬 Comment
in imageLornngjohn
@John_houseof308
I have a very huge respect for those who
didn't watch Game of Thrones at all. Not
even a single episode. Even with all the
noise made online and offline.
These set of people cannot be affected by
social pressure, peer pressure or anv kind
of pressure in this world
@moistbuddha
💬 Comment
September 2022
in image1. YOU DON'T FIND PASSION, YOU GENERATE
YOUR OWN PASSION.
2. YOU DON'T FIND HAPPINESS, YOU
GENERATE YOUR OWN HAPPINESS.
3. YOU DON'T FIND LOVE, YOU GENERATE
YOUR OWN LOVE.
4. EVERY BREATH YOU TAKE CAN BE
ANTICIPATORY EXCITEMENT OF THE
UNEXPECTED ADVENTURE, PLEASURE,
BLESSING, ABUNDANCE, ROMANCE,
OPPORTUNITY, BREAKTHROUGH THAT IS
JUST RIGHT AROUND THE CORNER ON ITS
WAY TO YOU.
@yumisakugawa
💬 Comment
@cjtuxandstef is moving to Jordan — and she’s leaving with a yoga practice that is *hers*. I’m gonna miss seeing her everyday, but I know that she has the tools to care for her own practice, and know that there will be many more dawns.

I’m very proud.
in image@cjtuxandstef is moving to Jordan
- and she's leaving with a yoga
practice that is *hers*.
cjtuxandstef
I'm gonna miss seeing her everyday.
but | know that she has the tools to
care for her own practice, and
know that there will be many more
dawns.
I'm very proud
WELCOME
HOME
pink to
/ONLY-
SUS
Did not oversleep.
So proud
Bmichaeljoelhall
💬 Comment
in imageAs you progress with your sadhana you may find it
necessary to change your occupation. Or you may
find that it is only necessary to change the way in
which you perform your current occupation in order
to bring it into line with your new understanding of
how it all is. The more conscious that a being
becomes, the more they can use any occupation as
a vehicle for spreading light.
The next true being of Buddha-nature that you meet
may appear as a bus driver, a doctor, a weaver, an
insurance salesperson, a musician, a chef, a teacher,
or any of the thousands of roles that are required in
a complex society-the many parts of Christ's body.
You will know him because the simple dance that
may transpire between you-such as handing him
change as you board the bus-will strengthen in you
the faith in the divinity of humans. If's as simple as
that
- Ram Dass
@babaramdass
💬 Comment
August 2022
July 2022
June 2022
in imageJustin Su'a
@Justinsua
In some instances, l've seen top athletes
write down their reoccurring negative
thoughts. Then, when they notice those
thoughts pop up during the game, rather
than try to push them away, they simply
say, "I was expecting you," followed by a
smile, and permission to let them stay.
@justinsua
💬 Comment
May 2022
in image28
26
24
22
.20
18
16
TIME
30:00.0
5:00.0
5:00.0
5:00.0
5:00.0
5:00.0
5:00.0
RATE
AVG. 22 • PEAK 57
LU.._.
5:00
10:00
15:00
20:00
PACE
2:15.1
2:19.4
RATE
22
20 (20)
9
2:14.2
2:11.8
22 (22)
24 (24)
2:05.0
25 (26)
POWER
142
129
145
153
179
CALS
394
62
66
68
77
2:22.9
23 (24)
120
59
2:18.7
23 (22)
131
62
22 SPM
25:00
STROKES
682
100
111
119
DIST
9,80
10.76
10.06
9.56
123
9.76
115
9.12
114
9.48
💬 Comment
April 2022
in imageAndrew D. Huberman, Ph.D. O
@hubermanlab
Those findings are also a potent
reminder that if you are spending your
time & effort on something (anything),
you would be wise to ensure the wins
position you to face further
meaningful challenges not "finish
lines"
•
Effort-win-effort-win... (infinitely
repeated)... is the key.
@hubermanlab
💬 Comment
in imageAndrew D. Huberman, Ph.D. 0
@hubermanlab
& yes, the effort must be related to
the win. This all should be of
consideration when thinking about
what to spend your time on, why wins
sometimes (but not always) amplify
wins in subsequent challenges and
generally, how the mind and body
interact to yield & register "success"
@hubermanlab
💬 Comment
in imageAndrew D. Huberman, Ph.D. ®
@hubermanlab
Data from humans make it very clear:
wins preceded by effort result in
significant increases in testosterone.
Wins not preceded by direct effort do
not. (True for all people & across
domains: physical, cognitive, etc.
(although physical effort has its own
impact too of course).
@hubermanlals
💬 Comment
March 2022
February 2022
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💬 Comment
January 2022
December 2021
in imageadele_acupuncturist
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adele_acupuncturist BIG News! Adele Muir, L.Ac. Licensed
Acupuncturist is moving locations!
💬 Comment
November 2021
September 2021
August 2021
June 2021
May 2021
Catch the interview with Vanessa here!

She’s the GM of Kinfolk, a DC dispensary—

minority owned, womanled, and ground-breaking.
in imageCatch the interview
with Vanessa here!
She's the GM of
Kinfolk, a DC
dispensary-
minority owned,
womanled, and ground-
breaking.
#ATWOL
A Thousand Words or Less: The Podcast
atwol.org
Created/Hosted By: Lee Swann
1
March 22 - Episode Twelve, Part
Two
A Thousand Words or Less: The
Podcast
💬 Comment
April 2021
in imageOlayemi Olurin
@msolurin
Police don't have the right to kill you
for not following their instructions or
if they believe you've broken the law.
Stop perpetuating the idea that they
do, they don't. Start valuing the lives
of human beings over police
feelings. It's a JOB, they aren't gods
amongst men
@daylaborernetwork
💬 Comment
Side bending is one of the most lovely ways a spine can move.

Here’s a love letter to this humble tadasana variation.

1) I love that you are so free of frills. Your simplicity and elegance highlight how even the most minuscule of changes can impact the way things feel in a posture dramatically.

2) I love that you let me decide how much to push and how much to pull-- I just have to lean and breathe. You help to highlight the push and pull from the side of the body, but also the deep muscles inside like my transverse abdominals and disphrapgm! You help me understand the layers of stability a posture can have— and you don't make me go very far to discover what is comfortable and stable!

3) I love that you help so many kinds of backs feel so good! Little side bend, you do a world of good for folks who have rounding, swaying, or curving to the spine-- things like kyphosis, lordosis, and scoliosis.

Thanks, side-bend!
💬 Comment
March 2021
Marichyasana A, modeled with a block and a bind.

This pose has a peculiar demand: *major* ankle dorsiflexion. A requisite for this posture is strength and flexibility in the ankle such that the knee can go forward and beyond the toes so as to get the center of mass towards and beyond the center of the foundation.

This can be a struggle for some, as these deeper ankle positions were not commonly taught in yoga rooms for many years, nor was deep squatting common in gym settings.

Thankfully, that has very much changed in the last 5 years.

Finding a position that allows for controlled articulation in the ankle is key for improving controlled articulation in other places... but finding a manageable setup pays dividends that are not so easy to see here.

Forward folding and pressure onto the forehead region is associated with the relaxation response and a great way to bring a feeling of safety into your mind-body organism. Utilizing the parasympathetic nervous system (think: rest & digest), this posture is a great way to support both anatomical and physiological changes that benefit the practitioner. Don’t let this poses stress you out, in other words. Adjust the setup for maximum personal benefit.
💬 Comment
@redcanarysong is a transnational focused organization supporting Asian woman in the sex work industry. OUR TENETS.

No more police raids and deportations. Policing is not social work. Arrest and and sentencing, even with diversion programming, is not a humane way to deliver social services.

Labor rights in our workplaces, regardless of immigration status: Freedom to openly assemble without fear, share resources, and collectively organize for better wages and working conditions

Nothing about us without us. Respect and dignified livelihood for all sex workers and migrant workers. #1. Donate to a sex workers right organization.
in image#1. Donate to a sex workers
right organization.
Credcanarysong is a
transnational focused
organization supporting
Asian woman in the sex work
industry.
OUR TENETS.
No more police raids and
deportations. Policing is
not social work. Arrest and
and sentencing, even with
diversion programming, is
not a humane way to deliver
social services.
Labor rights in our
workplaces, regardless of
immigration status: Freedom
to openly assemble without
fear, share resources, and
collectively organize for
better wages and working
conditions
Nothing about us without
us. Respect and dignified
livelihood for all sex
workers and migrant
workers.
💬 Comment
What is pratyahara? It's the skillfulness of being with yourself-- free of a need for outside distraction. Talk about important (especially right now).

It brings with it other awesome skills: focus, resilience, and the ability to make meaningful, intentional choices that you can be confident you had a say in.

It's manageable, attainable, and opens the door for much more.

In this session, we'll work with time-tested sensorsy awareness techniques for the eyes, the ears, and the body-- and learn how to apply what we learn on and off the mat.

Sign up at https://yogashalanashville.com
💬 Comment
February 2021
January 2021
💬 Comment
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Its that time of year again: resolution season. When you work in spiritual communities, gymnasiums, and/or wellness centers, you can't miss it.

Being aware of it doesn't mean that I've had to engage in it; I've typically been abroad, studying with my teachers during this pivotal time of transformation. I reckon what I've had come across my desk this time of year is more the "run-off"-- how it impacts those in my communities. Over the years, I've been struck by the dichotomy of response: managers and studio owners were thrilled to see rookies and wayward weekend warriors returning, while many yoga teachers themselves found that their progress in creating community was often frustratingly glutted by folks who lacked commitment, thereby "taking away from" the more committed practitioners.

Woof.

It's so easy to see both sides of it, and so easy to look down one's nose at so much associated with this malarky: conflating yoga with "getting fit", the pressure to be anti-fat, and of course all of the other dogwhistles things out there that say "you're not good enough."

I'll say it again: woof. But, it doesn't have to be this way inside of the lab of our own teachings and practices.

Come see more of my thoughts on this, and how to approach this season as both a professional and a practitioner, over at FunctionalAshtanga.com
in imageCOMPARE
CONTRAST
💬 Comment
December 2020
November 2020
in imageLeftist obsession
with dunking on
supposedly liberal
cringe (Harry Potter,
Marvel movies, "live
laugh love," etc)
Liberal obsession
with dunking on
hillbillies and
aversion to class
solidarity
Corporate needs you to find the difference
between this picture and this picture
They both reflect a feeling of superiority
and disdain for the common folk
@hunterbiden2028
💬 Comment
I’ve been divisive
and dismissive of a certain kinda vote.

If that was you, I’m sorry i called you a trash human.

I hope you come around and understand where the hurt is for me, and folks like me...

...and that you want to care more about me and the folks I love the next time.
in imagere been divisive'
and dismissive of a
certain kinda vote.
1f that was you, Im
sorry i called you a
trash human.
I hope you come around
and understand where
the hurt is for me, and
folks like me...
and that you want to.
care more about me and
the folks I love the
next time.
💬 Comment
Thank you for voting.

This year, I’ve been really touched by how many of my friends and loved ones have sacrificed their time to help others vote.

Thank you for helping others.

I am in admiration of this act of non partisan civil service.
in imageThank you for voting.
This year, I've been really
touched by how many of my
friends and loved ones have
sacrificed their time to help
others vote.
Thank you for helping
others.
I am in admiration of this
act of non partisan civil
service.
💬 Comment
October 2020
August 2020
Fill in the Blank Fill in the Blank the blank was "woman" but it's also me too
in imageIHE PROCESS BEGINS WITH
THE INDIVIDUAL 2inen te gen
ACCEPTANCE THAT
AMERICANEINDRA WITHOUT
EXCEPTION, ARE SOCIALIZED
TO BE RACIST, CLASSIST AND
SEXIST, IN VARYING DEGREES,
AND THAT LABELING
OURSELVES FEMINISTS DOES
NOT CHANGE THE FACT THAT
WE MUST CONSCIOUSLY WORK
TO RID OURSELVES OF THE
LEGACY OF NEGATIVE
SOCIALIZATION.
bell hooks
@FEMISLAY
@femislay
the blank was "woman" but
it's also me too
💬 Comment
Because ive watched people make ad hominem attacks on my behalf in order to further their racist agenda, I’d like to share other logical fallacies that show up when arguing with ignorant or agenda’d populations.

The one occurring here, when drawing comparisons to George Flloyd, is an ad hominem attack— that’s when we attack the character of an individual instead of the subject matter at hand. When folks do that with George flloyd, that’s often a proxy for the black community. This is racist tell, friends. Of course, racism happens, and if you’re comitted to being anti racist, this won’t hurt your feelings. If you aren’t committed to being anti racist, then this might hurt your feelings.

When the comparison between this poor little boy and the comparison is to talking points associated with anti racist discussions, meaning someone else (“race” is a someone else, so that would be ad hominem on all black folk), it’s a classic red herring— meaning it’s meant to distract you from the true culprit.

So, this little boy is being used as either a proxy for all whites assaulted or killed by black folks (something i take seriously, based on my history) using a dead black man with no correlation, or a total red herring, because these situations don’t have anything in common except media propagation.

I would ask what and why regarding the logic— and then what and why regarding the comparison.

For those that are “why aren’t we talking about this dead little boy? We’re talking about this dead black man” I would encourage deeper reflection about why you think that comparison is apt.

For those that are like “this poor little boy was killed by a black man” I would ask what you want from this conversation and why.
💬 Comment
July 2020
I wanna point you to my Integrative online Functional Anatomy Training Program. Link in bio.

In September, I’ll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. I’ve spent two years developing this program, which includes 4 functional joint assessment for each participant (so you can measure your progress), 150+ 20 minute learning videos (I’m still recording!), curated readings, and measured learning objectives (homework + quizzes). Of course, I’ll have office hours. It’s capped very, very small for this first cohort, and costs 3,000— but I’m gonna take 500 off if you sign up early. With a $500 deposit, I’ll offer a monthly payment plan for 10 months (with no upcharge— gross).
💬 Comment
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June 2020
in imageBalance Gym and CrossFit Balance are deeplydisappointed
by the recent comments made by Greg Glassman, the founder
of CrossFit. We are also extremely frustrated by the lack of
leadership from CrossFit HQ and their tone-deaf and
inadequate responses in addressing the recent crises in the
USA.
It has become evident that our values don't match those of
CrossFit HQ and we are actively taking steps to move forward
without their involvement. This is a work in progress, and we
appreciate your patience as we look at our options over the
coming days.
Please don't hesitate to reach out to our directors with any
comments, concerns, or input on how you want our community
to proceed. Black Lives Matter.
BALANCE GYM MANAGEMENT
@balancegym
💬 Comment
in imageWHITE FRAGILITY: WHY IT'S SO HARD FOR WHITE PEOPLE TO TALK ABOUT RACISM
feel some unease around certain groups of people,
if only a heightened sense of self-consciousness.
But this feeling doesn't come naturally. Our un-
ease comes from living separate from a group of
people while simultaneously absorbing incomplete
or erroneous information about them. When the
prejudice causes me to act differently—I am less
relaxed around you or I avoid interacting with you
—I am now discriminating. Prejudice always mani-
fests itself in action because the way I see the world
drives my actions in the world. Everyone has preju-
dice, and everyone discriminates. Given this reality,
inserting the qualifier "reverse" is nonsensical
When a racial group's collective prejudice is
backed by the power of legal authority and insti-
tutional control, it is transformed into racism,
far-reaching system that functions independently
from the intentions or self-images of individual ac-
tors. J. Kēhaulani Kauanui, professor of American
studies and anthropology at Wesleyan University,
explains, "Racism is a structure, not an event."13
@soydiemer
💬 Comment
Louisiana has one of the lowest minimum training requirements for entry-level police, at 360 hours.
To be a licensed manicurist, you'll need 500 hours.

Yoga teacher? 200.
in imageLouisiana has one of the
lowest minimum training
requirements for entry-
level police, at 360 hours.
To be a licensed
manicurist, you'll need 500
hours .
Yoga teacher? 200.
💬 Comment
"I have almost reached the regrettable conclusion that the Negro's great stumbling block in his stride toward freedom is not the White Citizen's Counciler or the Ku Klux Klanner, but the white moderate, who is more devoted to "order" than to justice; who prefers a negative peace which is the absence of tension to a positive peace which is the presence of justice; who constantly says: "I agree with you in the goal you seek, but I cannot agree with your methods of direct action"; who paternalistically believes he can set the timetable for another man's freedom; who lives by a mythical concept of time and who constantly advises the Negro to wait for a "more convenient season." Shallow understanding from people of good will is more frustrating than absolute misunderstanding from people of ill will. Lukewarm acceptance is much more bewildering than outright rejection."

Martin Luther King, Jr.

Birmingham city jail
💬 Comment
May 2020
💬 Comment
💬 Comment
in imageElizabeth Warren
@ewarren
Donald Trump is calling for violence against Black
Americans. His advocacy of illegal, state-sponsored
killing is horrific. Politicians who refuse to condemn it
share responsibility for the consequences.
Trump threatens American lives and American
democracy. We need to vote him and his enablers out-
but we must also commit ourselves to the work of
dismantling structural racism and white supremacy in our
country.
We have to make real change in our country and
fundamentally reform how the law is enforced in America.
We need accountability for law enforcement and
accountability at every stage of our criminal justice
system.
The idea that communities of color alone are responsible
for fighting racism is misguided and can have dangerous
consequences. It's not enough to stand as an ally. We
must be anti-racist. White Americans must ask ourselves
what we are doing every day to dismantle systemic
racism.
This tragedy tears us apart. My prayer is that this atrocity
can lead to greater understanding and ultimately the
grace we all need to ensure justice for all.
8:36 PM • May 29, 2020 • Twitter Web App
💬 Comment
I drew a line in the sand a few years ago to no longer hold close to my heart those who could not hold my community in their own. What community?

"Other." The marginalized. My community lives in a second America.

If you want to make America great, it means dismantling systems of oppression. That starts at home, with you.

Dear White folks, Straight folk,Christians.

Give this a read, tell me what you think.

https://sojo.net/articles/our-white-friends-desiring-be-allies
💬 Comment
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On Demand Yoga
Classes Always Available
Rates as low as $10
in imageOn Demand Yoga Classes Always Available Rates as low as $10 LINK IN BIO Sivananda Yoga Practice (one hour video) A new video for all tiers! Have you been interested in sampling a a different yoga school? There are so many wonderful and effective schools and practices for attaining yogic states. Today, I share one of my favorites: Sivananda Yoga. Whats in here? About Ashtanga Shining Skull Breath Alternate Nostril Breat
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
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What does it mean to go to a place like Ecuador in order to create and participate in economy? And how does one do that in a respectable, regenerative, respectful way?

Ask Kristen.

She and her partner Juan are growing cacao and heirloom cacao in a regenerative food forest with zero waste.

The optics in this post hit close to home.

I try not to dress up in a costume for the purposes of selling you the product of yoga. I can’t actually sell yoga yoga— and sell you my time.

My time as a practitioner, a seeker, a student, and a finder. And as a yoga facilitator/teacher/guide, it’s why you don’t see me in my dhoti very often... And why i tend to only wear my mala when I meditate.

There are so many ways to signal your desire to be seen as aspirational— biceps and bindis and baba harem pants. Andean throws. The thing is, when you have something valuable to share, you want to share it.

When you have devoted your life to something, you hope that you can make enough money to keep devoting your life to it. And, you might even try to sell the image of the thing using appropriators prints.

It’s a tricky thing... this authenticity piece. I love that Kristen and Juan encourages folks to make of all of it what you will.

In the mean time... should I teach you to handstand, shirtless?
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TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL W/ @DCFRAY
in imageMONDAY:
11: VINYASA
5: MEDITATION & BREATH WORK
7: YOGA SOCIAL WI @DCFRAY
TUESDAY:
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY
*** GET ON-DEMAND, PR
RECORDED CONTENT W/ PATRE
(BIG DROP TONIGHT OF 3! NE
CLASSES!
💬 Comment
April 2020
"quarantine" In the worst hour of the worst season of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking—they were both walking—north.

She was sick with famine fever and could not keep up. He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they arrived.

In the morning they were both found dead. Of cold. Of hunger. Of the toxins of a whole history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to her.

Let no love poem ever come to this threshold. There is no place here for the inexact
praise of the easy graces and sensuality of the body.
There is only time for this merciless inventory:

Their death together in the winter of 1847. Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.

From New Collected Poems by Eavan Boland
in image"quarantine"
In the worst hour of the worst season
of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking-they were both walking-north.
She was sick with famine fever and could not keep
up.
He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they
arrived.
In the morning they were both found dead.
Of cold. Of hunger. Of the toxins of a whole
history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to
her.
Let no love poem ever come to this threshold.
There is no place here for the inexact
praise of the easy graces and sensuality of the
body.
There
is only time for this merciless inventory:
Their death together in the winter of 1847.
Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
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in imageTHE BATTLE OF ENGLISH AND
MATHEMATICS.
QUESTION:
1 rabbit saw 6 elephants while
going to the river. Every elephant
saw 2 monkeys going towards the
river. Every monkey holds 1 parro
in their hands.
How many Animals are going
towards the river???
how many?
Type something....
💬 Comment
The promise of yoga is power. ⁣
⁣
The kind of power that frees you from the suffering that comes with the drama of the routine rise and fall... and the unexpected. ⁣
⁣
Speaking of all things unexpected, the deepest potency of practice only reveals itself when the deep moments of desperation knock on the doors of our routine realities. ⁣
⁣
These times of fraught and worry and sorrow— they come uninvited, though they should never be unexpected. ⁣
⁣
And, in these moments, when all manner of hell and high water come a-knockin’, only then are we given the chance to open the door— and, such as it is when it comes to self discovery, we discover that no matter what door we open, it’s just us on the other side. ⁣
⁣
Every door, every time. ⁣
⁣
And through yoga, we learn to stay lifted. To let that door open and close. To not fear the knocking. ⁣
⁣
And we learn how to help others stay lifted, too. ⁣
⁣
—⁣
Newsletter goes out today— sign up now to get it!
💬 Comment
March 2020
Mister Gates done been told us, y’all.

His footnote on how preparedness also helps create a more “just” society while also keeping the economy ~3 trillion dollars stronger maybe is more than a footnote.

I have made a pivot towards online offerings— but the question becomes more existential. As someone who functions as a manual therapist *and* a facilitator/ of an indigenous practice that changes the mind and body radically... is my vocation dispensable? My life’s work?

Surely not— but we do need protecting.

And we done been known.
💬 Comment
I worked at the improv during that impressionable 21-28 time frame. I am so grateful for that time. Night after night i got to watch masters hone their craft. Words, wit, and dynamic performance art... all at the same time. The relationships forged there— my friends, my own art, and with incredible artists... Wow. Please help if you can!
💬 Comment
💬 Comment
Classes Cancelled? I gotchu. Livestream link via Patreon is in the bio.
Most of my schedule opened up as we as a global community work to mitigate risk of viral transmission. Like so many of you, if I don't work, I don't get paid... And as someone who loves what they do, I want to continue bringing you reports and insights from the vast did of yogic studies... And to keep reveling in your discoveries!

Over the years I've released class recordings and videos to my students. A few months ago, my dear friend and student @emerymargaret suggested I start a Patreon for students who want more of my content. After seeing my incredible colleague and mentor Kristen @suenodevida_ecu use it as a platform for sustainability education and permaculture development, I was emboldened to give the platform a go.
You'll find different tiers and a poll for what other kinds of tiers you might want. Please, sign up and let me know what you want!
💬 Comment
February 2020
January 2020
Here is an explanation or intersectional analysis as it relates to the Kobe story. I found it useful.

I don’t know anything about current athletes who aren’t gay and shirtless, so I only know of Kobe by how much he meant to a lot of people. When I saw he died, I said “oh wow.”

Later, I said, “didn’t he get accused of rape or something?”

My news feed is filled to the brim with stories of sexual assault— stories of black men, Indian men, and white men— and they are all intense and complicated and people hold these men up high on pedastels while others say to tear them down and distance themselves. I’ve taken down the smiling visage of one such Indian man.

But guys, can’t we think more deeply?
💬 Comment
November 2019
in image*When I was young there were beatniks. Hippies.
Punks. Gangsters. Now you're a hacktivist. Which I
would probably be if I was 20. Shuttin' down
MasterCard. But there's no look to that lifestyle!
Besides just wearing a bad outfit with bad posture. Has
WikiLeaks caused a look? No! I'm mad about that. If
your kid comes out of the bedroom and says he just
shut down the government, it seems to me he should at
least have an outfit for that."
- John Waters on the sorry style of today's rebels (WSJ)
💬 Comment
I am fascinated by ritual.

They have so many different forms and varied affectations— different elaborations, steps, and varied repetitions — I love them.

I am often *taken* by them, and occasionally my attention is so captivated it makes me want to try it. This medicated ghee speaks to me, and shows me the value of Annette’s practice in so many different arenas of life. Makes me want to participate.

Thanks, Annette!
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September 2019
in imageadamtots • • Follow
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TEA SIS
💬 Comment
in imageCATREDUT.
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💬 Comment
Mike has a long read for you today. I know him from his time as a working stand up comic— his live performance was gifted. His writing is clear and powerful. Give this a read, his perspective strikes me as valuable.
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