Field Ledger Archive
13,241 entries across the years, 2003–2026.
Get Your Sanskrit On: The Language of Yoga
As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world…
Read the essay →The Power of Mudras: How Hand Gestures Can Enhance Your Ashtanga Yoga Practice
Introduction: As an Ashtanga yoga practitioner, you are likely familiar with the physical postures (asanas) and breathing techniques (pranayama) that form the foundation of your practice. But you may not know about the powerful tool of mudras, or hand gestures, which can enhance your practice…
Read the essay →
A Yogi’s Guide to the Branches of Yoga
Introduction: Welcome fellow yogis! Today we are going to explore the diverse branches of yoga and understand their origins. This guide will help deepen our understanding of Bhakti, Jnana, Raja, Tantra, and Hatha Yoga. So, roll out your mat, breathe, and let's get started. Bhakti:…
Read the essay →The Importance of a Healthy Spine in Ashtanga Yoga
Ashtanga yoga is a dynamic and physically challenging practice that requires strength, flexibility, and balance. But did you know that all of these elements depend on the health of your spine? In this article, we will explore the functions of the spine and the attributes…
Read the essay →The Business of Yoga: A Guide for Mindful Ashtanga Practitioners
Are you an Ashtanga yoga practitioner who is considering becoming a yoga teacher? Or are you already a yoga teacher who wants to improve your business skills? Then this guide is for you! In this article, we will explore the business aspect of yoga teaching…
Read the essay →A Guide to Yoga Insurance and Continuing Education for Practitioners”
Intro: Ashtanga yoga is a beautiful practice that can transform your body, mind, and spirit. But as with any physical activity, injuries can happen. That's why it's important for Ashtanga yoga practitioners to have insurance (should something happen) and continue their education (to prevent something…
Read the essay →Don’t Overstretch Yourself: A Guide to Safe and Effective Stretching in Ashtanga Yoga
Ashtanga yoga is a physical practice that requires a lot of stretching. It's easy to get caught up in the pursuit of flexibility, but it's important to remember that overstretching can lead to injury. In this guide, we'll go over the anatomy and physiology of…
Read the essay →The Secret Life of Prana: A Beginner’s Guide to Energy in Yoga
Are you an Ashtanga yoga practitioner looking to deepen your knowledge of energy in yoga? Look no further! In this post, we'll cover the basics of prana, prana vayus, nadis, and how they relate to Hatha yoga. Let's get started! What is Prana? Prana is…
Read the essay →Layers of Being: Understanding the Koshas for Ashtanga Yoga Practitioners
Introduction: As Ashtanga yogis, we are familiar with the physical practice of yoga. We flow through the series, sweat, and challenge ourselves to new postures. But have you ever considered that there may be more to us than just our physical bodies? In this article,…
Read the essay →The Chakras: Spinning Wheels of Life Force Energy
Attention all Ashtanga yogis! It's time to dive into the world of chakras. Don't know what they are? Don't worry, we've got you covered. In this blog post, we're going to introduce you to the spinning wheels of life force energy that are believed to…
Read the essay →Breathe in, Breathe out: Understanding Pranayama in Ashtanga Yoga
Introduction: Breathing is an integral part of our lives, but we often take it for granted. In Ashtanga yoga, we focus on the breath through the practice of pranayama. Pranayama is the fourth limb of the Eight Limbs of Yoga, and it’s all about breath…
Read the essay →Flexibility and Stretching: The Hidden Secrets of Ashtanga Yoga
Ashtanga yoga is a dynamic and challenging practice that demands strength, flexibility and endurance. As Ashtanga practitioners, we are often obsessed with achieving the perfect posture, but sometimes we forget the importance of flexibility and the role it plays in our practice. In this article,…
Read the essay →GLENN CLOSE,
BUT NO CIGAR
@gayunclemario2
Ken from within. I doubted my Ken-ergy. I didn't see it. But
Margot [Robbie] and Greta [Gerwig] conjured this out of me."
- Ryan Gosling at CinemaCon
@evanrosskatz
@michaeljoelhall
@yogashalanashville
@calley msun
@snarfysnar/120
@karen kelley
I love love love this woman.
the sake of my mental health, I don't plan to
keep relíving the most traumatic experience
of my lite over and over again. I'm choosing
to change the narrative because
I'm more than just my trauma."
Megan TheelStallion, Elle Magazine
@evanrosskatz
60D
Words Gendersduce
I'm a mystery even to myself.
@gendersauce
BUDDHISM & YOGA
LESSON
HIGHLIGHTING COMMON GROUND
ONLINE CLASS
SUNDAY, APRIL 16TH, 2023
11:30 AM - 1:00 PM EST
SIGN UP ONLINE IN OUR WEBSITE
MIAMILIFECENTER.COM
peace
love
UP
MA SMIFIN
MIAMI
LIFE
CENTER
@yogashalanashville

Unlock Your Potential with Functional Range Conditioning!
Unleash Your Strength with Functional Range Conditioning!
Read the essay →MOOS
ГО
@sutanamrull
Workout content
is taking over social
media. Here's how
to filter it out.
(Illustration by Emma Kumer/The Washington Post: Tatum Hunter)
@washingtonpost
"That's not
functional!"
whealth and the.shirtlessdude
Willem planted a firebomb in the offiee
where the Nazis kept their lists of Jews.
Accidernal
Taimsadhee coTs
guyberube1962 …
"Let it be known that homosexuals are not cowards."
Art Kansiime Brian Lister
Burning
bridges is
often clarity
seeking
behavior.
Words Gendersauce
@gendersauce
Art Kansiime Brian Lister
Destructive
behavior is
often
freedom
seeking
behavior.
Words Gendersauce
@gendersauce
Art Kansiime Brian Lister
Control
seeking
behavior is
often
autonomy
seeking
behavior.
Words Gendersauce
@gendersauce
😮 radically transform the world. And
vou have to do it all the time." -
Angela Davis
@elephantjournal
2:28
•
0:44
LIFE TIP No. I:
Have a friend who
remembers everything.
peterzachari
Finding the energy to do the things that give us more energy can feel frustrating at times. I've been someone who had to "guard" his down-time, and I get it. But seeing performance art, catching up with friends, and generally being out in the world and in community also has a way of recharging my batteries.
It's a balance... But ultimately, the question becomes whats draining, what's sustaining, and what's nourishing.
Be a fountain, not a drain. Seek fountains.
If your engagements and responsibilities have precluded you from being in community, I want you to know I wish you well.
The pandemic has done a real number on people. Being around people who had to pretend like they were scared of going out so they didn't have to go to their domineering bosses idea of an "office" did a real number on people. Actually being scared did a real number on people. Watching loved ones die while your unemployment ran out and your business owners kept their PPP money and friends got raises and cars and houses... well, that did a real number on people. Being these people did a real number on people.
May we all heal from this collective trauma.
Cause listen... I know this is a hot take...I gotta tell ya... There's nothing quite like seeing art in person with people.

What is Pranayama?
What is Pranayama? Pranayama, or breath control, is an ancient practice that is a cornerstone of many forms of yoga. The practice of pranayama is said to improve overall health through deep, mindful breathing exercises and techniques. Through its ability to strengthen the connection between…
Read the essay →
What Is the Yoga of Synthesis?
If you've made it this far, you already know that yoga is an ancient practice that has been around for centuries and is beloved by many for its physical, mental, and spiritual benefits. But did you know that there is a special type of yoga…
Read the essay →
What is Mysore Style Ashtanga Yoga?
Mysore Style Ashtanga Yoga is a powerful practice that has been gaining in popularity in the yoga world for many years now. Mysore Style Ashtanga Yoga is a dynamic, flowing and meditative practice that cultivates strength, flexibility and concentration. In fact, it is an excellent…
Read the essay →down. But maybe I'm not meant to be calmed down.
@evanrosskatz
resonance.holistic
The fact that this aired on National
Television
SPEARS IN THE CROSSFIRE
CNN
SINGER SPOKE WITH
"CROSSFIRE" CO-HOST
LARGEST WINE-CONSUMING STATE, TO LE
makeup__lover
Fear speaks to you in logic and reason. It
assumes the language of love itself. Fear says
'I want to make you safe.' Love says, 'You are
safe.'Fear says, 'Give me symbols. Give me frozen
images. Give me something I can rely on.'
Loving truth says, 'Only give me this moment.'
Fear would walk with you on a narrow path
promising to take you where you want to go.
Love says, 'Open your arms and fly with me.'
Every moment of your life you are offered the
opportunity to choose - love or fear, to tread
the earth or to soar the heavens."
EMMANUEL
@BABARAMDASS
@babaramdass
am not good enough' with 'I am good
enough.' In other words, they take the
opposite and they try to invest it. That
still keeps the world at the level of
polarities. The art is to go behind the
polarities. So the act is to go not to the
world of 'I am good' to counteract 'I
am bad, or 'I am lovable' as opposed
to 'I am unlovable' But go behind it to
'Iam.' Iam. I am. And I am includes
the fact that I do crappy things and I
do beautiful things and I am. That
includes everything and I am.
- Ram Dass
@babaramdk
mangesh_khopkar_teaching
vibes
0:58
"YOGA'S EASY, RIGHT?
THAT'S JUST, LIKE,
*
blackboysom
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I’ve been able to execute this posture in this manner since April.
Healing after something major— a car accident, an athletic injury, or something even more catastophic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
Thanks everyone for all the well wishes.
Healing after something major— a car accident, an athletic injury, or something even more catastopfic looks different for everyone— but healing and joy are available to everyone with the patience to try.
This was the first time I've been able to execute this posture in this manner since April.
What a charming name for a child.
@evanrosskatz
I LOT OF THINGS BUT STILL
HAVE THINGS TO MOVE PAST.
9
raminnazer
@raminnazer
@John_houseof308
I have a very huge respect for those who
didn't watch Game of Thrones at all. Not
even a single episode. Even with all the
noise made online and offline.
These set of people cannot be affected by
social pressure, peer pressure or anv kind
of pressure in this world
@moistbuddha
YOUR OWN PASSION.
2. YOU DON'T FIND HAPPINESS, YOU
GENERATE YOUR OWN HAPPINESS.
3. YOU DON'T FIND LOVE, YOU GENERATE
YOUR OWN LOVE.
4. EVERY BREATH YOU TAKE CAN BE
ANTICIPATORY EXCITEMENT OF THE
UNEXPECTED ADVENTURE, PLEASURE,
BLESSING, ABUNDANCE, ROMANCE,
OPPORTUNITY, BREAKTHROUGH THAT IS
JUST RIGHT AROUND THE CORNER ON ITS
WAY TO YOU.
@yumisakugawa
Words @gendersauce
Mutual Aid is not a process to prove your
goodness. It is the reciprocal relationship
that is our living inheritance.
clenclen
ydcra
pC
edera
81120M
DSEB
OMPED
God is a
made up
character
who helps us
manage
utTering
God is 100%
real, the
energy of
love, and
speaking
directly to
me at all
times.
Both.
Art Danial Ryan
@gendersauce
I’m very proud.
- and she's leaving with a yoga
practice that is *hers*.
cjtuxandstef
I'm gonna miss seeing her everyday.
but | know that she has the tools to
care for her own practice, and
know that there will be many more
dawns.
I'm very proud
WELCOME
HOME
pink to
/ONLY-
SUS
Did not oversleep.
So proud
Bmichaeljoelhall
Autism, ADHD, and the Yoga
and Creative Practices that
@fourgardenspodcast and @diary.of.a.yogi
work.
My constant mood
@mycovidjourney
kristenanniebell
necessary to change your occupation. Or you may
find that it is only necessary to change the way in
which you perform your current occupation in order
to bring it into line with your new understanding of
how it all is. The more conscious that a being
becomes, the more they can use any occupation as
a vehicle for spreading light.
The next true being of Buddha-nature that you meet
may appear as a bus driver, a doctor, a weaver, an
insurance salesperson, a musician, a chef, a teacher,
or any of the thousands of roles that are required in
a complex society-the many parts of Christ's body.
You will know him because the simple dance that
may transpire between you-such as handing him
change as you board the bus-will strengthen in you
the faith in the divinity of humans. If's as simple as
that
- Ram Dass
@babaramdass
Mudita Cafe ..
follee
ichaelioelhall
Meu amor
@michaclioelhall
Motlen
TikTok
keithboykint
jessicapsandhu
0:54
buddies (and their whole amazing
team) at the PR Awards show.
@Justinsua
In some instances, l've seen top athletes
write down their reoccurring negative
thoughts. Then, when they notice those
thoughts pop up during the game, rather
than try to push them away, they simply
say, "I was expecting you," followed by a
smile, and permission to let them stay.
@justinsua
e Asian Bistro
eMADEbyJIMPOB
@angelisdrunk
A
2017
acting like your ideal
self. Imagine you're
in a movie and you've
to play this woman
you've always
adored. Talk like her.
Act like her. Just for
24 hours and see
what it does to you.
LILY @VOGUESSED / @THEFEMALEHUSTLERS
@thefemalehustlers
26
24
22
.20
18
16
TIME
30:00.0
5:00.0
5:00.0
5:00.0
5:00.0
5:00.0
5:00.0
RATE
AVG. 22 • PEAK 57
LU.._.
5:00
10:00
15:00
20:00
PACE
2:15.1
2:19.4
RATE
22
20 (20)
9
2:14.2
2:11.8
22 (22)
24 (24)
2:05.0
25 (26)
POWER
142
129
145
153
179
CALS
394
62
66
68
77
2:22.9
23 (24)
120
59
2:18.7
23 (22)
131
62
22 SPM
25:00
STROKES
682
100
111
119
DIST
9,80
10.76
10.06
9.56
123
9.76
115
9.12
114
9.48
@hubermanlab
Those findings are also a potent
reminder that if you are spending your
time & effort on something (anything),
you would be wise to ensure the wins
position you to face further
meaningful challenges not "finish
lines"
•
Effort-win-effort-win... (infinitely
repeated)... is the key.
@hubermanlab
@hubermanlab
& yes, the effort must be related to
the win. This all should be of
consideration when thinking about
what to spend your time on, why wins
sometimes (but not always) amplify
wins in subsequent challenges and
generally, how the mind and body
interact to yield & register "success"
@hubermanlab
@hubermanlab
Data from humans make it very clear:
wins preceded by effort result in
significant increases in testosterone.
Wins not preceded by direct effort do
not. (True for all people & across
domains: physical, cognitive, etc.
(although physical effort has its own
impact too of course).
@hubermanlals
Mile
Avg. Pace
1
10'43''
2
10'04''
3
9'40"'
4
9'22''
+/-
-0'39''
-0'24"'
-0'18"'
M
-17 ft
-40 ft
-4 ft
-7 ft
0
129
145
159
154
jenreneyoga
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adele_acupuncturist BIG News! Adele Muir, L.Ac. Licensed
Acupuncturist is moving locations!
yogashalanashville
@namaste_ar
Yin Yoga
Power Yoga
SUN
@yogapractice
PAMEY
ALRNE
RISING
YOU
HANE
MOON
every day life
The everyday life:
@Caribbeanislandboy
LIVE BANDS
@caribbeanislandboy
Want to L sit but think your arms are
too short?
jenreneyoga
r/aww
u/touchfeel - 8h - v.redd.it
11 G1 990 9188 S 84
164
Checking Sea Otter temperature
+ Join
floofyart
"Bees don't waste their time
explaining to flies that honey
is better than shit."
Read that again.
Ce: are you a hyper
mobile human who has
really tight pecs, but you
can ALSO compensate
your way out of ANY pec
stretch, like this one?
cirque_physio
Backuoods Barbie
Better Get To Livin'
Dolly Parton
Mood
aleix_movimiento Buscamos en el yoga una manera de
fortalecernos y ser más flexibles a la vez, pero a menudo lo...
Ahi E
Strengthen
TOUR HORE
UUN
katrinalyoga
She’s the GM of Kinfolk, a DC dispensary—
minority owned, womanled, and ground-breaking.
with Vanessa here!
She's the GM of
Kinfolk, a DC
dispensary-
minority owned,
womanled, and ground-
breaking.
#ATWOL
A Thousand Words or Less: The Podcast
atwol.org
Created/Hosted By: Lee Swann
1
March 22 - Episode Twelve, Part
Two
A Thousand Words or Less: The
Podcast
#1 DIFFERENCE IN BETWEEN
SOMATIC THERAPY AND PSYCHOTHERAPY
TRACKING PHYSIOLOGY VS TRACKING STORY CONTENT
© Magdalena Weinstein
magdalenaweinstein This question comes up a lot in the
work | do. People love telling stories, humans have been telli...
seantoland_ When was the last time you trained your
Scapulas?
Cconcept 2
CXconcept 2
lapolivka11 ARE YOU AN ATHLETE WITH ELBOW PAIN?
Follow [RPR] athlete, @amanda_thighs, as she goes throug...
seantoland_
seantoland_ Strength drills
..
@msolurin
Police don't have the right to kill you
for not following their instructions or
if they believe you've broken the law.
Stop perpetuating the idea that they
do, they don't. Start valuing the lives
of human beings over police
feelings. It's a JOB, they aren't gods
amongst men
@daylaborernetwork
Here’s a love letter to this humble tadasana variation.
1) I love that you are so free of frills. Your simplicity and elegance highlight how even the most minuscule of changes can impact the way things feel in a posture dramatically.
2) I love that you let me decide how much to push and how much to pull-- I just have to lean and breathe. You help to highlight the push and pull from the side of the body, but also the deep muscles inside like my transverse abdominals and disphrapgm! You help me understand the layers of stability a posture can have— and you don't make me go very far to discover what is comfortable and stable!
3) I love that you help so many kinds of backs feel so good! Little side bend, you do a world of good for folks who have rounding, swaying, or curving to the spine-- things like kyphosis, lordosis, and scoliosis.
Thanks, side-bend!
SPECIAL
GUEST:
VANESSA
WEST
DC's KINFOLK
Dispensary GM
L7
New Fnisode Out Now!
atwol_leeswann
@vanessisamess
This pose has a peculiar demand: *major* ankle dorsiflexion. A requisite for this posture is strength and flexibility in the ankle such that the knee can go forward and beyond the toes so as to get the center of mass towards and beyond the center of the foundation.
This can be a struggle for some, as these deeper ankle positions were not commonly taught in yoga rooms for many years, nor was deep squatting common in gym settings.
Thankfully, that has very much changed in the last 5 years.
Finding a position that allows for controlled articulation in the ankle is key for improving controlled articulation in other places... but finding a manageable setup pays dividends that are not so easy to see here.
Forward folding and pressure onto the forehead region is associated with the relaxation response and a great way to bring a feeling of safety into your mind-body organism. Utilizing the parasympathetic nervous system (think: rest & digest), this posture is a great way to support both anatomical and physiological changes that benefit the practitioner. Don’t let this poses stress you out, in other words. Adjust the setup for maximum personal benefit.
No more police raids and deportations. Policing is not social work. Arrest and and sentencing, even with diversion programming, is not a humane way to deliver social services.
Labor rights in our workplaces, regardless of immigration status: Freedom to openly assemble without fear, share resources, and collectively organize for better wages and working conditions
Nothing about us without us. Respect and dignified livelihood for all sex workers and migrant workers. #1. Donate to a sex workers right organization.
right organization.
Credcanarysong is a
transnational focused
organization supporting
Asian woman in the sex work
industry.
OUR TENETS.
No more police raids and
deportations. Policing is
not social work. Arrest and
and sentencing, even with
diversion programming, is
not a humane way to deliver
social services.
Labor rights in our
workplaces, regardless of
immigration status: Freedom
to openly assemble without
fear, share resources, and
collectively organize for
better wages and working
conditions
Nothing about us without
us. Respect and dignified
livelihood for all sex
workers and migrant
workers.
It brings with it other awesome skills: focus, resilience, and the ability to make meaningful, intentional choices that you can be confident you had a say in.
It's manageable, attainable, and opens the door for much more.
In this session, we'll work with time-tested sensorsy awareness techniques for the eyes, the ears, and the body-- and learn how to apply what we learn on and off the mat.
Sign up at https://yogashalanashville.com
MEMORIES
FEB 18, 2018
marina_mazepa
NETFLIX
TIFFANY HADDISH
PRES
N T S
They PEADY
Shopping for Blinds
ejthecomic
elyse.greta Miss getting assisted in postures? I miss getting
assisted in twisting triangle. This pose is one of my favorite...
NEXT
HOME
305fitness
Sophia Benoit ©
@1followernodad
me, after I send one email
305fitness A boss babe OG # Happy 75 years to
this LEGEND
I've seen folks claiming that these folks actin' a fool on the capital are being sent by "Antifa. "
Word means things, and I think maybe we need to talk:
"Antifa" means Anti-Fascist-- as in, against Fascism.
Fascism is a form of far-right, authoritarian ultranationalism characterized by dictatorial power, forcible suppression of opposition and strong regimentation of society and of the economy which came to prominence in early 20th-century Europe.
To be Anti Fascist means to be agains totalitarian, ultranationalist government. There are many organizations that are "Anti-Fascist" but there isn't a singular "Antifa" organization.
This is comparable to "Feminist" organizations. There isn't a single Feminist Organzation. Feminism is an ideology.
To be Feminist means that you believe woman are equal to men. To be an "Feminist organization" means that you are an organization in support of women's rights on the basis of the equality of the sexes.
So, to circle this wagon: there are feminist organizations and anti-fascist organizations-- and, like those ideals, there is no central organization.
Here's what I don't get: How have we twisted the idea of being "Anti Fascist" into being a bad thing? Since when is being against a totalitarian government a bad thing?
Could it be that if you are a fascist, you want to convince people that being "anti fascist" is a bad thing?
https://www.washingtonpost.com/outlook/five-myths/five-myths-about-antifa/2020/09/11/527071ac-f37b-11ea-bc45-e5d48ab44b9f_story.html
https://www.washingtonpost.com/outlook/five-myths/five-myths-about-antifa/2020/09/11/527071ac-f37b-11ea-bc45-e5d48ab44b9f_story.html
Check out some of my tips and tools for understanding Why Yoga Works, and how to help those seeking a resolute resolutions find value in your offergings!
https://functionalashtanga.com/drishti-weekly/the-weekly-drishti-1-3-2021-1-9-2021/
Being aware of it doesn't mean that I've had to engage in it; I've typically been abroad, studying with my teachers during this pivotal time of transformation. I reckon what I've had come across my desk this time of year is more the "run-off"-- how it impacts those in my communities. Over the years, I've been struck by the dichotomy of response: managers and studio owners were thrilled to see rookies and wayward weekend warriors returning, while many yoga teachers themselves found that their progress in creating community was often frustratingly glutted by folks who lacked commitment, thereby "taking away from" the more committed practitioners.
Woof.
It's so easy to see both sides of it, and so easy to look down one's nose at so much associated with this malarky: conflating yoga with "getting fit", the pressure to be anti-fat, and of course all of the other dogwhistles things out there that say "you're not good enough."
I'll say it again: woof. But, it doesn't have to be this way inside of the lab of our own teachings and practices.
Come see more of my thoughts on this, and how to approach this season as both a professional and a practitioner, over at FunctionalAshtanga.com
CONTRAST
DOWN DOG
@phyllicia.bonanno
@marcuslmorris
Marsha P. Johnson explaining to white
gays how we get liberation.
@roguedine
KTUFl
O2
25
b/2017
with dunking on
supposedly liberal
cringe (Harry Potter,
Marvel movies, "live
laugh love," etc)
Liberal obsession
with dunking on
hillbillies and
aversion to class
solidarity
Corporate needs you to find the difference
between this picture and this picture
They both reflect a feeling of superiority
and disdain for the common folk
@hunterbiden2028
wear your
shoes ladies.
There is glass
everywhere
and dismissive of a certain kinda vote.
If that was you, I’m sorry i called you a trash human.
I hope you come around and understand where the hurt is for me, and folks like me...
...and that you want to care more about me and the folks I love the next time.
and dismissive of a
certain kinda vote.
1f that was you, Im
sorry i called you a
trash human.
I hope you come around
and understand where
the hurt is for me, and
folks like me...
and that you want to.
care more about me and
the folks I love the
next time.
This year, I’ve been really touched by how many of my friends and loved ones have sacrificed their time to help others vote.
Thank you for helping others.
I am in admiration of this act of non partisan civil service.
This year, I've been really
touched by how many of my
friends and loved ones have
sacrificed their time to help
others vote.
Thank you for helping
others.
I am in admiration of this
act of non partisan civil
service.
brings me all the inspo
@samanthalucasashtanga
gayatri mantra and
one of my favorite
postures
@michaeljoelhall
THE INDIVIDUAL 2inen te gen
ACCEPTANCE THAT
AMERICANEINDRA WITHOUT
EXCEPTION, ARE SOCIALIZED
TO BE RACIST, CLASSIST AND
SEXIST, IN VARYING DEGREES,
AND THAT LABELING
OURSELVES FEMINISTS DOES
NOT CHANGE THE FACT THAT
WE MUST CONSCIOUSLY WORK
TO RID OURSELVES OF THE
LEGACY OF NEGATIVE
SOCIALIZATION.
bell hooks
@FEMISLAY
@femislay
the blank was "woman" but
it's also me too
г
IIAATBRBAEE
Kidz Bop writers trying to rewrite the
lyrics for WAP
The one occurring here, when drawing comparisons to George Flloyd, is an ad hominem attackâ thatâs when we attack the character of an individual instead of the subject matter at hand. When folks do that with George flloyd, thatâs often a proxy for the black community. This is racist tell, friends. Of course, racism happens, and if youâre comitted to being anti racist, this wonât hurt your feelings. If you arenât committed to being anti racist, then this might hurt your feelings.
When the comparison between this poor little boy and the comparison is to talking points associated with anti racist discussions, meaning someone else (âraceâ is a someone else, so that would be ad hominem on all black folk), itâs a classic red herringâ meaning itâs meant to distract you from the true culprit.
So, this little boy is being used as either a proxy for all whites assaulted or killed by black folks (something i take seriously, based on my history) using a dead black man with no correlation, or a total red herring, because these situations donât have anything in common except media propagation.
I would ask what and why regarding the logicâ and then what and why regarding the comparison.
For those that are âwhy arenât we talking about this dead little boy? Weâre talking about this dead black manâ I would encourage deeper reflection about why you think that comparison is apt.
For those that are like âthis poor little boy was killed by a black manâ I would ask what you want from this conversation and why.
Dolly Parton: 'Of course
Black lives matter'
Country singer Dolly Parton is making it clear that
she supports Black Lives Matter: 'Do we think our
little White a**es are the only ones that matter? No!'
acnn
📸 @iamhooman
In September, I’ll be launching a 10-month integrative online Functional Ashtanga Training. We dive *deep* into functional anatomy, contextualized yoga humanities, and a collection of the most potent pranayama and meditation practices I have discovered in my 20 years of dedicated practice. I’ve spent two years developing this program, which includes 4 functional joint assessment for each participant (so you can measure your progress), 150+ 20 minute learning videos (I’m still recording!), curated readings, and measured learning objectives (homework + quizzes). Of course, I’ll have office hours. It’s capped very, very small for this first cohort, and costs 3,000— but I’m gonna take 500 off if you sign up early. With a $500 deposit, I’ll offer a monthly payment plan for 10 months (with no upcharge— gross).
Visit our page:
https://mailchi.mp/3f805efe99bd/functional-ashtanga-training-program
Help Save the Only Queer
Black Woman Owned Rock
Climbing Gym in the U.S
JULY 2, 2020 • DANIELLE WILLIAMS
melaninbasecamp The only queer Black woman owned
climbing gym (@coralcliffs) in the U.S. is at risk of losing th...
neighborhood studio
theyogashaladc
theyogashaladc Begin today
Intro to Ashtanga workshop with Mana starts at 2pm
ho...
(pretty amazing we have
ashtanga in so many
neighborhoods)
@_MissGorjess
The man who played Barney also
played Hip Hop Harry
Who knew.
@theshaderoom
she is just an amazing human
by the recent comments made by Greg Glassman, the founder
of CrossFit. We are also extremely frustrated by the lack of
leadership from CrossFit HQ and their tone-deaf and
inadequate responses in addressing the recent crises in the
USA.
It has become evident that our values don't match those of
CrossFit HQ and we are actively taking steps to move forward
without their involvement. This is a work in progress, and we
appreciate your patience as we look at our options over the
coming days.
Please don't hesitate to reach out to our directors with any
comments, concerns, or input on how you want our community
to proceed. Black Lives Matter.
BALANCE GYM MANAGEMENT
@balancegym
POLICE VIOLENCE AGAINST
PROTESTORS
@бапупівум
Sure,Klan..
@fütnessgayz
feel some unease around certain groups of people,
if only a heightened sense of self-consciousness.
But this feeling doesn't come naturally. Our un-
ease comes from living separate from a group of
people while simultaneously absorbing incomplete
or erroneous information about them. When the
prejudice causes me to act differently—I am less
relaxed around you or I avoid interacting with you
—I am now discriminating. Prejudice always mani-
fests itself in action because the way I see the world
drives my actions in the world. Everyone has preju-
dice, and everyone discriminates. Given this reality,
inserting the qualifier "reverse" is nonsensical
When a racial group's collective prejudice is
backed by the power of legal authority and insti-
tutional control, it is transformed into racism,
far-reaching system that functions independently
from the intentions or self-images of individual ac-
tors. J. Kēhaulani Kauanui, professor of American
studies and anthropology at Wesleyan University,
explains, "Racism is a structure, not an event."13
@soydiemer
Hours of training:
Fire arms : 60 Hours
Self-defense: 51
Community Policing Strategy: 8
Conflict Managment: 8
To be a licensed manicurist, you'll need 500 hours.
Yoga teacher? 200.
lowest minimum training
requirements for entry-
level police, at 360 hours.
To be a licensed
manicurist, you'll need 500
hours .
Yoga teacher? 200.
https://www.marketwatch.com/story/equinox-backed-trump-fundraiser-prompted-rival-gyms-to-offer-deals-to-new-members-2019-08-09
Martin Luther King, Jr.
Birmingham city jail
LIVES
MTAHTER
Second, an admonishment to Brasserie Beckâ The tone deafness of BB makes me wonder about the employment demographics of upper management at RWâs restaurant group. How white? How male? If you feel like you have to a apologize to your guests for being exposed to the outcry of a community who had just seen a member murdered, and not to the community for their pain.... your priorities look very clear.
https://www.washingtoncitypaper.com/food/article/21135695/teaism-other-downtown-dc-restaurants-damaged-in-saturday-night-protests
April 21, 1992: A jury acquits the four officers who beat Rodney King. Riots ensue.
Feb. 23, 1999: Four NYPD officers shoot and kill 23-year-old Amadou Diallo. The officers were acquitted on all charges.
Nov. 26, 2006: Seven undercover NYPD officers fire more than 50 rounds of ammunition at unarmed Sean Bell at a bachelor party. The officers were acquitted on all charges.
February 26, 2012: 17-year-old Trayvon Martin is stalked, chased and shot by George Zimmerman after 911 operators tell Zimmerman to leave the teenager alone. Six weeks after the shooting, Zimmerman was arrested and subsequently acquitted of murder.
March 21, 2012: Chicago police officer Dante Servin shoots unarmed Rekia Boyd. He is acquitted on all charges.
July 17, 2014: NYPD officer Daniel Pantaleo kills Eric Garner. Pantaleo has never been convicted of a crime.
Aug. 9, 2014: Ferguson, Mo. officer Darren Wilson shoots and kills 18-year-old Mike Brown Jr. Wilson was not charged with a crime.
Nov. 22, 2014: Cleveland Police Officer Timothy Loehman kills 12-year-old Tamir Rice. Loehmann is not charged with a crime.
April 4, 2015: A bystander captures North Charleston, SC police officer Michael Slager shooting unarmed Walter Scott as Scott runs away during a traffic stop. Scott plead guilty to federal deprivation of rights under the color of law and was sentenced to 20 years in prison.
April 12, 2015: Baltimore resident Freddie Gray was arrested for carrying a knife and died from injuries while being transported to jail. No one involved was convicted of a crime.
July 19, 2015: University of Cincinnati officer Ray Tensing shot and killed Sam DuBose during a traffic stop. Tensing was not convicted of a crime.
July 13, 2015: Sandra Bland is found hanged in a jail cell after a dashcam captures her brutal arrest by State Trooper Brian Encina, who is never convicted of a crime.
July 2, 2016: St. Anthony, Minn. police officer Jeronimo Yanez shoots Philando Castile during a traffic stop in which Castile was not driving or committing a crime. Yanez was acquitted on all charges.
July 5, 2016: Baton Rouge, La. officers shoot 37-year-old Alton Sterling as he lays on the ground, restrained by officers. No one is charged with a crime.
Aug. 1, 2016: Moments after authorities coerce Facebook and Instagram to shut off the live feed for 23-year-old Korryn Gainesâ standoff with police, Baltimore County police officers burst into her home and shoot her dead as she holds her son in her arms. No one is convicted of a crime.
Sept. 16, 2016: Tulsa, Okla. police officer Betty Shelby shoots unarmed Terrance Crutcher as a news helicopter records the footage. She is acquitted of first-degree manslaughter.
March 18, 2018: Sacramento police officers open fire on 23-year-old Stephon Clark, striking him eight times, six of which were in his back. No one was ever charged with Clarkâs death.
Sept. 6, 2018: Officer Amber Guyger enters the home of Botham Jean and shoots him dead. She is convicted of murder and sentenced to 10 years in prison.
Oct. 12, 2019: Fort Worth, Tex. police officer Aaron Dean shoots through the window of 28-year-old Atiatana Jefferson, killing her. Dean is fired and charged with murder.
February 23, 2020: A vigilante mob in Brunswick, Ga. chases down and shoots 23-year-old Ahmaud Arbery, killing him. Travis and Gregory McMichael have been arrested for his death after more than 2 months of freedom. A third man, William âRoddieâ Bryan, has also been charged after filming the crime.
March 13, 2020: Louisville, Ky. police officers Jonathan Mattingly, Brett Hankison and Myles Cosgrove entered the apartment of 26-year-old Breonna Taylor to serve a âno-knock warrantâ on her boyfriend and shot Taylor dead. No one has been charged with a crime.
May 25, 2020: Minneapolis police officer Derek Chauvin kneels on the neck of George Floyd for 8 minutes and 46 seconds; 2 minutes and 53 seconds of which occurred after Floyd was unconscious. Floyd Dies. Chauvin is charged with third-degree murder after four days of freedom. Three officers who were present â Tou Thao, Thomas K. Lane and J. Alexander Kueng, have not been charged.
May 27, 2020: Minneapolis residents say: âFuck this.â
May 29- present: America says: âDamn right, fuck this:â
https://www.theroot.com/a-timeline-of-events-that-led-to-the-2020-fed-up-rising-1843780800?fbclid=IwAR2V3bcgil5d_DTSGI8967x7rgHOdMZvCH0ztXl0BOAaKhgYlTLa3-U33wQ
@ewarren
Donald Trump is calling for violence against Black
Americans. His advocacy of illegal, state-sponsored
killing is horrific. Politicians who refuse to condemn it
share responsibility for the consequences.
Trump threatens American lives and American
democracy. We need to vote him and his enablers out-
but we must also commit ourselves to the work of
dismantling structural racism and white supremacy in our
country.
We have to make real change in our country and
fundamentally reform how the law is enforced in America.
We need accountability for law enforcement and
accountability at every stage of our criminal justice
system.
The idea that communities of color alone are responsible
for fighting racism is misguided and can have dangerous
consequences. It's not enough to stand as an ally. We
must be anti-racist. White Americans must ask ourselves
what we are doing every day to dismantle systemic
racism.
This tragedy tears us apart. My prayer is that this atrocity
can lead to greater understanding and ultimately the
grace we all need to ensure justice for all.
8:36 PM • May 29, 2020 • Twitter Web App
"Other." The marginalized. My community lives in a second America.
If you want to make America great, it means dismantling systems of oppression. That starts at home, with you.
Dear White folks, Straight folk,Christians.
Give this a read, tell me what you think.
https://sojo.net/articles/our-white-friends-desiring-be-allies
Another revolution on the ground.
Another revolution in the hearts and minds of people who want freedom.
We’ve come a long way. Thanks for being a part of this journey towards radical love, acceptance, and liberation.
.
.
.
.
#love #thicc #human #queer #quarintine #queerantine #yogateacherlife
MCTHI
@MICHAELJOELHALL
SE1
FoLIC
ON
Fuck.
Jim is getting thicc
This is the start of an excerpt series:
"Looking at this past year, I am fortunate that I embarked on a journey to write the stories of these women and share why gender-diversified leadership is imperative for our world. It is a happy birthday, indeed. And while there will be no party in this quarantine, Iâll cry if I want to. Happy tearsâfor the goodness in humanity shall prevail."
https://medium.com/@susansloan76/its-my-birthday-and-i-ll-cry-if-i-want-to-9993a90b12fd
MOnSiER
yessir
Classes Always Available
Rates as low as $10
On Demand Yoga Classes Always Available Salutations Rates as low as $10
Leg Stretches
Leg Lifts
Dolphin/Headstand
Shoulderstand/candlestick
Cobra
One Legged Bow
Bow
Sage Marichiy Pose A (one legged squat + fold)
Sage Marichiy Pose C (one legged squat + twist)
Garland Pose A (two legged squat)
Tree
Triangle
Auto Suggestion Rela...
Ask Kristen.
She and her partner Juan are growing cacao and heirloom cacao in a regenerative food forest with zero waste.
The optics in this post hit close to home.
I try not to dress up in a costume for the purposes of selling you the product of yoga. I canât actually sell yoga yogaâ and sell you my time.
My time as a practitioner, a seeker, a student, and a finder. And as a yoga facilitator/teacher/guide, itâs why you donât see me in my dhoti very often... And why i tend to only wear my mala when I meditate.
There are so many ways to signal your desire to be seen as aspirationalâ biceps and bindis and baba harem pants. Andean throws. The thing is, when you have something valuable to share, you want to share it.
When you have devoted your life to something, you hope that you can make enough money to keep devoting your life to it. And, you might even try to sell the image of the thing using appropriators prints.
Itâs a tricky thing... this authenticity piece. I love that Kristen and Juan encourages folks to make of all of it what you will.
In the mean time... should I teach you to handstand, shirtless?
BRITNEY SPEARS
MOOD
745: FOUNDATIONS
9: MYSORE
5: PHILOSOPHY *** GET ON-DEMAND, PRE-RECORDED CONTENT W/ PATREON (BIG DROP TONIGHT OF 3! NEW CLASSES!!!) MONDAY:
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TUESDAY:
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CLASSES!
a man set out from the workhouse with his wife.
He was walking—they were both walking—north.
She was sick with famine fever and could not keep up. He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they arrived.
In the morning they were both found dead. Of cold. Of hunger. Of the toxins of a whole history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to her.
Let no love poem ever come to this threshold. There is no place here for the inexact
praise of the easy graces and sensuality of the body.
There is only time for this merciless inventory:
Their death together in the winter of 1847. Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
In the worst hour of the worst season
of the worst year of a whole people
a man set out from the workhouse with his wife.
He was walking-they were both walking-north.
She was sick with famine fever and could not keep
up.
He lifted her and put her on his back.
He walked like that west and west and north.
Until at nightfall under freezing stars they
arrived.
In the morning they were both found dead.
Of cold. Of hunger. Of the toxins of a whole
history.
But her feet were held against his breastbone.
The last heat of his flesh was his last gift to
her.
Let no love poem ever come to this threshold.
There is no place here for the inexact
praise of the easy graces and sensuality of the
body.
There
is only time for this merciless inventory:
Their death together in the winter of 1847.
Also what they suffered. How they lived.
And what there is between a man and woman.
And in which darkness it can best be proved.
From New Collected Poems by Eavan Boland
my lumbo-pelvic hip
complex look anteriorly
rotated?
somee cards
user card
€
@the.acu.guru
rookieindc
@MICHAELJOELHALL
@BALANCEGYM
Za
Happy that my morning
included yoga with
@michaeljoelhall
-bros
MATHEMATICS.
QUESTION:
1 rabbit saw 6 elephants while
going to the river. Every elephant
saw 2 monkeys going towards the
river. Every monkey holds 1 parro
in their hands.
How many Animals are going
towards the river???
how many?
Type something....
The kind of power that frees you from the suffering that comes with the drama of the routine rise and fall... and the unexpected.
Speaking of all things unexpected, the deepest potency of practice only reveals itself when the deep moments of desperation knock on the doors of our routine realities.
These times of fraught and worry and sorrow— they come uninvited, though they should never be unexpected.
And, in these moments, when all manner of hell and high water come a-knockin’, only then are we given the chance to open the door— and, such as it is when it comes to self discovery, we discover that no matter what door we open, it’s just us on the other side.
Every door, every time.
And through yoga, we learn to stay lifted. To let that door open and close. To not fear the knocking.
And we learn how to help others stay lifted, too.
—
Newsletter goes out today— sign up now to get it!
mobility bootcamp?
YES
NO
#fütstrour te
His footnote on how preparedness also helps create a more âjustâ society while also keeping the economy ~3 trillion dollars stronger maybe is more than a footnote.
I have made a pivot towards online offeringsâ but the question becomes more existential. As someone who functions as a manual therapist *and* a facilitator/ of an indigenous practice that changes the mind and body radically... is my vocation dispensable? My lifeâs work?
Surely notâ but we do need protecting.
And we done been known.
All out-bound yoga teachers in Washington, D.C. are out of work until at least April. There will be no compensation. Most of us pay at least our own health insurance, rent, and phone bill.
For most, these are recurring monthly expense in excess of $1500, required for survivalâ and not including food.
Itâs been a tough go of things in my industry: this is the second time i am have been forcibly removed from the workforce (without reimbursement!) due to my status as a contract employee in 15 months. My job is to provide meditation and mindfulness training and classes as a wellness service to different federal agencies, non-profits, and endowments â there is no unemployment for the self employeed.
When I was out of work last year for the government furlough, there was no âback payââ just a sharp decrease in my pay for the 35 days the government shut down. As I said, unemployment doesnât cover contractors. With stocks plummeting and 401ks evaporating, many of us who âresponsible savedâ are watching our safety net shrink at exactly the time we shouldnât be touching it.
YOU CAN HELP!
The pivot to online training for your favorite wellness provider is not a hobbiest pivotâ itâs essential. Please consider reaching out to your favorite in-person provider and supporting them financially, digitally.
Iâve included my Patreon here:
https://www.patreon.com/yogawithmjh
To all of your who have already pledgedâ thank you! Iâm looking forward to sharing content with each of you. For the cost of one boutique fitness class, you can have access to all of the contentâ and for $10, you can get access to once class. Iâd sure love it if you wanted access to all of it 🙂
https://www.patreon.com/yogawithmjh
Most of my schedule opened up as we as a global community work to mitigate risk of viral transmission. Like so many of you, if I don't work, I don't get paid... And as someone who loves what they do, I want to continue bringing you reports and insights from the vast did of yogic studies... And to keep reveling in your discoveries!
Over the years I've released class recordings and videos to my students. A few months ago, my dear friend and student @emerymargaret suggested I start a Patreon for students who want more of my content. After seeing my incredible colleague and mentor Kristen @suenodevida_ecu use it as a platform for sustainability education and permaculture development, I was emboldened to give the platform a go.
You'll find different tiers and a poll for what other kinds of tiers you might want. Please, sign up and let me know what you want!
Coronavirus in hospitality,
is you do not talk about
Coronavirus in hospitality!"
@hospicalnyhorrors 1
I donât know anything about current athletes who arenât gay and shirtless, so I only know of Kobe by how much he meant to a lot of people. When I saw he died, I said âoh wow.â
Later, I said, âdidnât he get accused of rape or something?â
My news feed is filled to the brim with stories of sexual assaultâ stories of black men, Indian men, and white menâ and they are all intense and complicated and people hold these men up high on pedastels while others say to tear them down and distance themselves. Iâve taken down the smiling visage of one such Indian man.
But guys, canât we think more deeply?
Punks. Gangsters. Now you're a hacktivist. Which I
would probably be if I was 20. Shuttin' down
MasterCard. But there's no look to that lifestyle!
Besides just wearing a bad outfit with bad posture. Has
WikiLeaks caused a look? No! I'm mad about that. If
your kid comes out of the bedroom and says he just
shut down the government, it seems to me he should at
least have an outfit for that."
- John Waters on the sorry style of today's rebels (WSJ)
They have so many different forms and varied affectationsâ different elaborations, steps, and varied repetitions â I love them.
I am often *taken* by them, and occasionally my attention is so captivated it makes me want to try it. This medicated ghee speaks to me, and shows me the value of Annetteâs practice in so many different arenas of life. Makes me want to participate.
Thanks, Annette!
DO YOU TAKE THIS WOMAN TO BE
YOUR LAWFULLY WEDDED WIFE THROUGH
SICKNESS AND THROUGH HEALTH?
DUH WE
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FOREVER
@NEPTXNEDUBS
@ADAMTOTS
MY FUCKIN WEAVE JUST GOT
SNATCHED Y'ALL REALLY SNAPPED
UGH KISS THE BRIDE SIS I'M FUCKIN
SCREAMING
UGH
TEA SIS
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ReAL
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