stretching
30 entries in 2023 · oldest first
2023
Getting support from an old friend. @fitqueenirene
in imagemikematspace
Karen's the first person. I ever saw use this to teach.
in imagePOV: Utkatasana
bay_jitsu and carolynlu_yoga
POV: Utkatasana
bay_jitsu and carolynlu_yoga
POV: Utkatasana
in imagejenreneyoga
Detachment is that nothing owns you
Detachment is that nothing owns you
good morning!
Work stuff 🙂
work stuff 🤠
ankles getting better.
Ankle update: Healing!
Wrist update: Healed!
Charlie says “Hurro!”
Wrist update: Healed!
Charlie says “Hurro!”
in imageAnkle update: Healing!
Wrist update: Healed!
Charlie says "Hurro!"
Wrist update: Healed!
Charlie says "Hurro!"
in imageyuval_on_hands
Gentle
late afternoon
shapes
late afternoon
shapes
My whole life is vacation practice tbh
in imageNot currently trying to advance my practice
Not currently trying to advance my practice But instead working on what I want to maintain My whole life is vacation practice tbh
Not currently trying to advance my practice But instead working on what I want to maintain My whole life is vacation practice tbh
in imageINTO A HANDSTAND
Total weight X distance ON THIS SIDE OF YOUR HAND
Total weight X distance ON THIS SIDE OF YOUR HAND
in imagediary.of.a.yogi
1) Mindfulness -. Being fully present and aware of now. Practicing observing my thoughts and feelings daily without reacting increases access to peace.
1) Mindfulness -. Being fully present and aware of now. Practicing observing my thoughts and feelings daily without reacting increases access to peace.
in imageAs usual, Garrett here is doing an impossible move
between the Pelvis and Ribcage
between the Pelvis and Ribcage
just love watching Charlie’s face thats all.
in imagejust love watching Charlie's face thats all.
So simple. So good. Also, gives ballroom. 🫰🫰🫰yas yas yas
in imageMy Favorite Drill To Instantly Improve Shoulder Mobility
So simple. So good. Also, gives ballroom. 🤚🤚🤚 yas yas yas
So simple. So good. Also, gives ballroom. 🤚🤚🤚 yas yas yas
Word. Word.
in imageWord.
Taking care of yourself and the folks you love
Taking care of yourself and the folks you love
in imageULTIMATELY TRYING TO GET BELLY BUTTON
I PROMISE YOU MY FOOT'S NOT TOUCHING THE
I PROMISE YOU MY FOOT'S NOT TOUCHING THE
in imageW YOGA CAN BENEFIT MEN
#GOODDAYDC
NATIONAL HARBOR FAIR 62°
prophetfitness.life
YOGA CAN BENEFIT MEN
#GOODDAYDC
NATIONAL HARBOR FAIR 62°
prophetfitness.life
YOGA CAN BENEFIT MEN
in imageHEY ARE YOU HAVING A HARD TIME FEELING DISSATISFIED
CALLED
CALLED
🧘♂️Exploring Time Delays in #AshtangaYoga 🕰️
Did you see my article (link in bio)
🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.
🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.
🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.
🚶♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.
📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.
🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.
🔗 Link to the full in bio
#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
Did you see my article (link in bio)
🔄 I intertwine the practice of yoga with systems theory, emphasizing that the fruits of yoga bloom subtly and gradually, embodying a crucial time delay between practice and noticeable benefits.
🌱 It’s like a garden, little changes are a big deal over time— consistent practice nurtures physical strength, flexibility, and mental focus, forming a continuous cycle of growth and discovery. You can’t rush the crop.
🔄 Practice becomes a holistic exploration, intertwining physical, mental, and emotional spheres.
🚶♂️ Navigating through the complexities and time delays in yoga involves embracing vulnerability, seeking personalized guidance, and cultivating patience and compassion.
📝 Strategies like maintaining a practice journal and engaging in community practice are highlighted as vital in navigating through the subtle, continuous progress that unfolds over time.
🌟 Remember: The journey through Ashtanga Yoga is not merely about mastering poses but a holistic exploration that unfolds patiently and subtly over time.
🔗 Link to the full in bio
#YogaJourney #Ashtanga #YogaPractice #HolisticGrowth #Patience #Consistency #YogaLife #YogaCommunity #Mindfulness #MentalHealth #PhysicalHealth #EmotionalHealth #SustainableProgress #YogaBenefits #SystemsTheory #TimeDelay #YogaMastery #YogaPhilosophy #YogaWisdom #YogaForLife #YogaEveryday
in imageI REALIZED
FLEXIBILITY, MENTAL FOCUS,
AND
FLEXIBILITY, MENTAL FOCUS,
AND
in imageyou think ashtanga yoga is too hard and rigid to try
in imageFEELING FRESHLY MOTIVATED
YOGA.
YOGA.
in imageashtanga.tech
in imageFIND A BALANCE IN YOUR PRACTICE BETWEEN THE EFFORT
FORWARD AND THE ACCEPTANCE OF WHERE YOU ARE
magiccityyogi and birminghamyoga
FORWARD AND THE ACCEPTANCE OF WHERE YOU ARE
magiccityyogi and birminghamyoga
in image@coachbachmann
in imageInternal rotation PAILs RAILs
Passive range lift offs
Passive range lift offs
in imageI got an idea
oh this is scary
oh this is scary
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