stretching
22 entries in 2018 · oldest first
2018
Psoas/quad stretch @ :30
in imageFRIDAY • BALANCE GYM
FRIDAY
• BALANCE GYM
FRIDAY
• BALANCE GYM
2. Control Your Movement
1. Organize Yourself
2. Control Yourself
3. See Step 2
4. Lay that thing down flip it and reverse it. "ti plif nwod gniht that yal"
1. Organize yourself 2. Control Yourself
#ashtanga @livelyogini
(flossing my diaphram) gut smash
in imagegut smash
(flossing my diaphragm)
(flossing my diaphragm)
oh huh
they bend here,
too --
duh
they bend here,
too --
duh
practice just isn’t so sexy. (unless you’re @chrisnhamp — a damn fine ashtangay)
in imagepractice just isn't so sexy. (unless you're @chrisnhamp — a damn fine ashtangay)
B part
target receipt practice receipt
in imagepractice receipt
target receipt
target receipt
in imageWaiting..
Waiting
Waiting
4.5x faster @balancegym
heart openers with friends.
TYPICAL SATURDAY
OTHER SIDE
back bending — safely.
It takes
a village. @holly.yogs.lightly
a village. @holly.yogs.lightly
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