strength training
35 entries in 2018 · oldest first
2018
PLANK @ 45
Thanks @lorenzo_inversus for this great drill!
in image@lorenza_inverus thanks for this great drill!
@lorenza_inversus thanks for this great drill!
@lorenza_inversus thanks for this great drill!
2. Control Your Movement
How I protect myself for giving supta kurmasana assists #prehab
in image#prehab
How I protect myself
for giving supta kurmasana assists
How I protect myself
for giving supta kurmasana assists
Pistol squat progression Marichyasana setup position?
Pistol squat progressions
Pistol squat progression ?
1. Organize Yourself:
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
Spine braced.
Shoulders packed.
Knees drive out. 2. Control Yourself:
Lateral Movements.
in image1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
2. Control Yourself: Lateral Movements.
1. Organize Yourself: Spine braced. Shoulders packed. Knees drive out. 2. Control Yourself: Lateral Movements.
dynamic sounds like dynamite. 💣 Dynamite goes boom 💥
in imagedynamic sounds like dynamite. 🎸 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
dynamic sounds like dynamite.
🎱 Dynamite goes boom 💥
Increasing anterior hip strength and mobility Maintaining healthy shoulder rotation werkin dem obliques
Houston:
we found the weak side (still not a bad side ;))
we found the weak side (still not a bad side ;))
10 handstands --
3 times. ↖️Last ones
3 times. ↖️Last ones
in image10 handstands 3 times. ↖ Last ones
10 handstands 3 times. ↖Last ones
10 handstands 3 times. ↖Last ones
when I dip you did we dip
hex bar
tuck mount drills
good for lots of stuff
good for lots of stuff
Samasthithi is the same setup position as the deadlift (fix yo' face hall)
make the movements healthy and accessible--using a band to help with form.
in imagemake the movements healthy and accessible-- using a band to help with form.
in image35LBS 15.9KILOS
fancy RDL
today's
activities
include:
activities
include:
back.to.the.grind
control
is
hot control
is
hot
is
hot control
is
hot
TRYING TO BE
CAPTAIN PLANCHET.
CAPTAIN PLANCHET.
in imageTRYING TO BE CAPTAIN PLANCHET. DO
TRYING TO BE CAPTAIN PLANCHET. PLANCHE
TRYING TO BE CAPTAIN PLANCHET. PLANCHE
2
3
Get MichaelFilter
Enter your email. We'll send you a one-tap link to read every issue — PDFs and carousel cards. The link works for 24 hours.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.