in image@elliewannemacheryoga
·
Re: 'Yoga Body'

in imageCould you use some
community and support?
@flowyogacenter
has supported practice in
DC For almost 20 Years.
Nows a great time to engage.
finding_flow_dc
finding_flow_dc Making space for true rest - the kind that's
restorative & healing and can help you counteract all the str...
OK

in image@aigolekyoga

in image@michaeljoelhall

in imagebmthomas09
Thx @michaeljoelhall for your
Ted talk
J. Music
G
Dic
•..
Becca Thomas
2m • 6
Your friendly reminder about people in the health/fitness
industry. Three studios I taught at personally, no longer
physically exist. So if and when we "come back", it's not
actually that easy for me to just "jump back in". Oh... and
those studios you love? They may not be around when all is
said and done.
It's such a lose-lose situation for everyone and the lack of
help from Congress is laughable and while I've been lucky to
pivot for part of this pandemic, not everyone is so lucky.
Michael Joel Hall
3h • 0
With DC bars and restaurants and museums and
libraries closing again, a quick note: your yoga teachers
have been out of work for 9 months.
DC Unemployment is $137/month. Not to put to find a
point on it: my insurance went up to $555 a month.
Do the math.
•Like
• Comment
~ Share

in imageHOW TO
DOWN DOG
@phyllicia.bonanno

in imageMy Backyard Hatha Yoga Temple
davidgarriguesyoga
creating a sacred space

in imageLinduh Evangelista
@marcuslmorris
Marsha P. Johnson explaining to white
gays how we get liberation.
@roguedine

in image0
KTUFl
O2
25

in imagebest uttana padasana in the game.
Mood Ring (By Demand) - Ape Drums Remix
Britney Spears, Ape Drums
best uttana padasana in the game.

in imageno but watch.
Cooking & Q+A v
LIVE
• 29.7K
XAT
altereco Tonoel T
@rbreich

in imagePRETTY SURE IT HAD A TON TO DO WITH THE WORK I'VE BEEN DOING ON KURMASANA WITH @MICHAELJOELHALL

in imageUtthita
Trikonasana
"triangle pose"
5 VINYASA
• HAND
1
ITANGA

in imagedollyparton

in imagejenreneyoga
CHECK OUT THIS POST BY
@MICHAELJOELHALL
functionalashtanga
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...

in imagefunctionalashtanga
Utkatasana :
Squat or Hinge?
functionalashtanga Surya Namaskar B has an incredible
diagnostic tool as it's first vinyasa: utkatasana. What can we...

in imagePada-Hastasana
"feet-on-hands-posture"
3 VINYASA
• NOSE

in image@body.architectura
b/2017

in image@functionalashtanga
the counted
method:
SURYA NAMASKAR
it me.

in imageit actually looks a lot more like this. Let me know if you'd like to join in on the fun.

in image@mikeybs345
@hmgordon3
@diary.of.a.yogi
@elyse.greta
HAIS YOGA

in imagePadangushthasana
"hold-the-big-toe-posture"
3 VINYASA
• NOSE

in image/IT'S NOT AS
HARD AS IT
LOOKS.
.•
functionalashtanga.com

in imagemichaeljoelhall
michaeljoelhall Even as she molded this flesh like clay, she
knew it wasn't hers. The parts of me that stuck to her were...
MEMORIES
NOV 26, 2017

in image9
2
TEI
I 1
R
SISTERHOOD
OVER
EAPITALISM!
SISTERHOOD
AS
MEDICINE
THEUNAPO LO GETICSTREETSERIES R
@theunapologeticstreetseries

in imageLeftist obsession
with dunking on
supposedly liberal
cringe (Harry Potter,
Marvel movies, "live
laugh love," etc)
Liberal obsession
with dunking on
hillbillies and
aversion to class
solidarity
Corporate needs you to find the difference
between this picture and this picture
They both reflect a feeling of superiority
and disdain for the common folk
@hunterbiden2028

in imageFunctionalAshtanga.com
THANKS
THURSDAY
NOVEMBER 26
FREE
AT 9AM
GIVING
LED
PRIMARY
SERIES
Ashtanga
Yoga

in imageDIWALI IS THE SPIRTITUAL CELEBRATION OF: VICTORY OF LIGHT OVER DARKNESS, GOOD OVER EVIL. KNOWLEDGE OVER IGNORANCE" Happy Diwali

in imagePRACTICED WITH
OGASHALANASHVILLE
ФUwaУа

in imageMEANWHILE, ATI
HYATT
The House's next class of lawmakers arrived
for freshman orientation-der unprecedented
conditions Thursday-most embers-elect
and their staff wore ma.
alked up to check
in at a desk set up outdoors and manned by
people also wearing masks.
=
The Washington post
Democracy Dies in Darkness
=
"I mean, we've doubled the number of
Republican women in the House," she said. "If
you want to ha
seat at the table, we've got
to run and we've got to in. This is just the
start of it; we can't finish here. We've got to do
it again every election cycle."

in imagePeople in front of the White House singing, "you about to lose yo job."

in imageMake sure to
wear your
shoes ladies.
There is glass
everywhere

in imageWe were celebrafing at
an eritirian restaurant
on Ust)
ELECTION
NIGHT
2008

in imagetimferriss
timferriss The very first psychedelic study I ever supported
(psilocybin for moderate-to-severe depression) was publish...

in imagetheunapologeticstreetseries
270! Hahaha
theunapologeticstreetseries math is math honey & today
you're allowed to feel JOY - you're allowed to celebrate - yo...

in imagejicuww
5 hours later, still lit

in imagekcbyonce
VOTE
OTE.
T1
We Did It!!!

in imageSOUND ON
dope
BLACK LIVES MATTER

in imageKylie Minogue performing on GMA with election results scrolling by underneath is fully sending me, we really won today. | CONCERT SERIES | STATE HOUSE DISTRICT 38 - PENNSYLVANIA | Jessica Benham 18,054 62% 74% | AJ Doyle 11,445 38% | ACTION NEWS
Kylie Minogue performing on GMA with election results scrolling by underneath is fully sending me, we really won today. STATE HOUSE DISTRICT 38 - PENNSYLVANIA Nick Pasciottano 18,960 55% 33% Linda Book 15,262 45%

in imageumportant yoga new*-
OWLS CAN SIT CRISS CROSS
APPLESAUCE
dick wolf
@soyeahnah
it's always something new with these
motherfuckers

in imageCanadian Fletchy
@Darth_Pingu
Dear America:
Emotional Support Canadians are on
standby. If you have not yet received
your Emotional Support Canadian, one
will be assigned to you shortly.
0
7:37 PM - 2020-11-03 • Twitter for Android
135 Retweets
45 Quote Tweets
650 Likes
I love my
#emotionalsupportcanadians

in imageI do miss assists.
@mr_flexibleman

in imagesharing again
KC B. Yoncé- Black Parade
kcbyonce
@kcbyonce inspires me.

in imagere been divisive'
and dismissive of a
certain kinda vote.
1f that was you, Im
sorry i called you a
trash human.
I hope you come around
and understand where
the hurt is for me, and
folks like me...
and that you want to.
care more about me and
the folks I love the
next time.

in image#powerthepolls
@powerthepolls
BLEASE VOTE
PLEASE
SZASE
VOTE
LEASE
VOT
LEASE
VO
VOL
Make an Ach

in imageThank you for voting.
This year, I've been really
touched by how many of my
friends and loved ones have
sacrificed their time to help
others vote.
Thank you for helping
others.
I am in admiration of this
act of non partisan civil
service.

in imagethank you to everyone
out there helping folks
vote.
I VOTED
November 2, 2020
ELECTION
HERO DAY
I POWER
V THE POLLS
Election
Hero Day
@powerthepolls

in imagey'all better watch
KC B. Yoncé- Black Parade
y'all better watch
KC B. Yoncé - Black Parade
kcbyonce

in image@fitqueenirene

in imagebootscoot & boogie

in imagebootscoot & boogie

in imagelorebyoga
YWC Zoom
Amo amo amo
@michaeljoelhall

in image@madelina214

in imagelauratalafer
Just did Cmichaeljoelhall's
Functional Ashtanga
recording and WOW!! My body
feels amazing - I'm looking
forward to the next one!
42
MJH
#YWCA
@MICHAELJOELHALL
@CARSONCLAYCALHOUN
@YOGINI_PADAWAN

in imageNo table, but apples do the work!

Thank you @michaeljoelhall, what an amazing, very instructive class!

in imageNORMALZE
ORC
TO ToUR
TEACHER
@unrulyascetic
@unrulyascetic

in imagediary ofa yogi
2
O
AlE
FA
Peace•
here thare ls no note, tawl
or hand sorl. 4 men lo kl
Thn muền ah hon hang 2 2
be calm in your herh
- The Vedas): 30c0-4000.ye dl
- те св
о,
С н в
aublc Valc Score
meae at en y ns
-tgo
д р е р л ні е р а
is Sankhys
-Yoga con be thought of as appied Suikingá - Cacy
(HW for Functional
Ashtanga Yoga 300hr
Training w/
@michaeljoelhall)
Goodmorning.

in image@samanthalucasashtanga
brings me all the inspo
@samanthalucasashtanga

in imagean article on the
gayatri mantra and
one of my favorite
postures
@michaeljoelhall

in image5 YEARS AGO AND SOME
CHANGE.
@michaeljoelhall

in imageadopot a
black dog
@citydogsrescue

in imageare you a member at Flow Yoga in DC?
WEDNESDAY:
5-5:50 PM
VINYASA FLOW WITH @MICHAELJOELHALL
YOGI TIME
@michaeljoelhall

in imageC SPAN
CSPAN •
@cspan
Bryant Johnson, Ruth Bader
Ginsburg's personal trainer, does
push-ups as Justice Ginsburg lies in
state in the U.S. Capitol.
V
this made me cry
C-SPAN
@washingtonianprobs

in imagemayo_tara
In class with this fool
on my lap. She's
trying to understand
#utkatasana

in imageOMG
19 DVD SET
(BUT WHO HAS A DVD PLAYER??😂)
OMG
SHE'S A NATIONAL TREASURE
Dolly: The Ultimate Collection
dollyparton
19 DVD SET
(BUT WHO HAS A DVD PLAYER??😂)

in imageinternal pracess

in imageSIOZ A 9#7
PĄ
Evening practice mess

in image(So... it was def a few
days ago... but there's
only one day we need to
really worry about missing
and that's Nov 3rd)
TODAY IS
POWER
V THE POLL:
NATIONAL
VOTER
REGISTRATION
DAY
NationalVoterRegistrationDay.org/register
@powerthepolls

in imageMy Black and Brown Yoga Story
themomomethod_

in imageREST is a RadicaL act of
RESISTANCE.
@unrulyascetic
@uinrullyascetic

in imagemade with
REFACE APP
@mileycyrus

in imageIHE PROCESS BEGINS WITH
THE INDIVIDUAL 2inen te gen
ACCEPTANCE THAT
AMERICANEINDRA WITHOUT
EXCEPTION, ARE SOCIALIZED
TO BE RACIST, CLASSIST AND
SEXIST, IN VARYING DEGREES,
AND THAT LABELING
OURSELVES FEMINISTS DOES
NOT CHANGE THE FACT THAT
WE MUST CONSCIOUSLY WORK
TO RID OURSELVES OF THE
LEGACY OF NEGATIVE
SOCIALIZATION.
bell hooks
@FEMISLAY
@femislay
the blank was "woman" but
it's also me too

in imageThis posture is called karanda. it's a "sort of duck"
Loves ducks
This posture is called karanda. it's a "sort of duck" Loves ducks

in imageT
HTE
ITTE
-#
HETERONORMATIVITY
YST
MEDIOCRE COLONIAL
CONCEPT
MAE LONAPOLOGE
@theunapologeticstreetseries

in image@nationalparkservice

in imageTE
г
IIAATBRBAEE
Kidz Bop writers trying to rewrite the
lyrics for WAP

in imageled primary
today at 12p
@balancegym
(rooftop)
hmu
I'll meet ya there and help
you get set up.

in imageCNN
Dolly Parton: 'Of course
Black lives matter'
Country singer Dolly Parton is making it clear that
she supports Black Lives Matter: 'Do we think our
little White a**es are the only ones that matter? No!'
acnn

in imageFridays are for
Primary Series
In a tight space an "advanced" yogi will know where
their neighbors are in space and time, and be able to
work a pose like this while leaving space for others
to fumble. They'll move their mat to make room for
you for when you show up late. They'll smile at you
when you accidentally kick them. #bethatyogi
@omgbeckyp
S6

in imageomgbeckyp
) 10h
X
From @omgbeckyp
Fridays are for
Primary Series
#suptakonasanamusings
Practicing Led Primary in a crowded room taught me
that how "advanced" an Ashtangi is has nothing to
do with what series they are on, how long they can
hold a handstand, or if they can put their feet on
their head in cortontionist poses. That's ableism.
Check yourself.
go follow her

in imagethe accuracy.
@glossy_zodiac
telling dirty
jokes anytime
anywhere
having pretty
eyes
always two
steps ahead
straight up savage
sometimes
Gemini
@glossy_zodiac

in imageAnd I looked, and behold, a
pale horse. And its rider's name
was Death.
Onward buttercup, there are
Shenanigans and fuckery up ahead.

in image<
oh the fun we'll have
M

in imageBt
A
CLITANGA
just
another day
at the office

in imageCorrect
Also correcti
@jazmininbalance

in imagetruly the most divine
cacao nibs ever.
Order them (seriously)
{l wish the avocado
could ship too tbh)
suenodevida_ecu
suenodevida_ecu Breakfast spread!! This morning, I had
avocado toast + tomatoes & hot sauce and peanut butter ba...

in imagenoosabeachyoga
TOGA
noosabeachyoga • flip your perspective •...

in imageMy face when people say to
me "you're a yoga teacher?
You must be so relaxed!"
@jenreneyoga

in imageoldie but a goodie
(happy anniversary
@aartizzlee !!)
@michaeljoelhall

in image@michaeljoelhall
my best friends see me
@pamela.xing
2015

in imagetarm_girl_crys
farm_girl_crys Yesterday, I had the honor of sharing my love
of farming with my peeps @richmondclimberscoalition ....

in imageABULL
INFLATABULL

in imagejenreneyoga
@MICHAELJOELHALL
michaeljoelhall
michaeljoelhall Are you looking for support in your
yoga practice?...
@jenreneyoga —
you're such an inspo.
XX

in imageM
Ga)
-•4)
44
•
•
0
¢
Ea
TEOKOE
just a little peek.

in imageread it all
willam
Brian Broome
5 hrs •
17
brian_thor
I have never had a Chick Fil A sandwich or any other
food from Chick Fil A. . I swear. This isn't me bragging
it's just that | live in the city and all the Chick Fil A's tend
to be farther out than I care to go. Chick Fil A is out of
the way for me because I don't drive.
When I see them in airports or whatever, I just keep
walking because I know what they're about. They're
about hating me and most of the people I love.
I see people eating Chick Fil A all the time. They say it's
delicious. I see people who claim to be "liberals" eating
Chick Fil A and I wonder if maybe I'm being a stick in the
mud with my anti-Chick Fil A stance.
But today Uganda announced a bill that would make it
OK to kill gay people. The National Christian Foundation
paid a preacher to go to Uganda to help with this bill.
Chick Fil A funds the National Christian Organization.
Ain't no way a gatdamn sandwich can be that feeking
delicious.
willam THIS is why u shouldn't eat at @chickfila. Spread this.
I know plenty of gay people that think it's fine to give them t...
h/t @ryanpcathcart

in imageStyle setter: Nathan Chin, senior product manager, Cvent. Recommended stylist: Michael Geovanni, PR at Partners downtown. "I trust Mikey for anything from cuts to going full platinum for the first time in my life." @washingtonianmag Thanks for the shoutout!!! @michaelgeovanni stays on that best of list

in imageLIVES
MATTER
CON
TRO
U R
outdoor yoga on
@balancegym Rooftop
12pm
Hmu or swing thru

in imageSammy Stabert
@sammy_stabert
This guy did this every time someone
tried sitting next to him without a mask
on
A137
@fuckjerry
i Stan

in imageneed plants in playa???
JSF-
PERSONAMSPACE
@jsfplayadelcarmen

in imageWERKSHOP:
build a better wheel
Aug 15
Proudly By: @mainlinemysore
full of why and how
limited to 15-
uss the principals of FRC
to self assess
then: create a plan for
improvement.

in imageOWLS CAN SIT CRISS CROSS
APPLESAUCE
dick wolf
@soyeahnah
it's always something new with these
motherfuckers
cc: @katelynntully
@omgbeckyp
h/t: @ryanpcathcart

in imageMichael Joel Hall
•..
la •
Here we go.
An unprecedented opportunity to learn Ashtanga Yoga,
Functional Anatomy, Meditation, and Pranayama.
225+ Lessons, 1250+ Videos. Group classes. Offices hours.
Our inaugural cohort begins Sept 7. Early bird ends very
soon.
Yoga with Michael Joel Hall
1d •
Functional Ashtanga Training: Your Questions, Answered
+ SIGN UP NOW - https://mailchi.mp/413e85f18846/
functional-ashtanga-training-qa-sign-up-now
AII
about
this
@DCASHTANGA
@MICHAELJOELHALL
28
Love
Comment
5 Comments 2 Shares
Share

in imageSnuggle
Before and after India

in imagediary
fSerogh
My teacher is doing a 300
hour training. Check it out!
Victoria Wolfgang
1m •
Just reserved my spot! & This is an incredible
opportunity for anyone looking to dive deep
into the practice, history, and science of
ashtanga yoga. I highly reccomend this 300
hour virtual course to anyone interested in
developing their own self-practice, and also to
my fellow teachers. Michael is an incredibly
gifted and knowledgeable mentor, and makes
me a better teacher every time I practice with
him. Grateful to call him my teacher.
Looking forward to seeing who ends up in our
small group!
Yoga with
4h •
@michaeljoelhall
Functional Ashtanga Training: Your
Questions, Answered + SIGN UP NOW -
https://mailchi.mp/413e85f18846
/functional-ashtanga-training-qa-sign-up
-now
Г

in image10
@1300koalaz
a whole ass mood

in imageRegarding shalabasana
In case you were wondering, this is
what owls look like when they lay
down
@animalsdoingthings
H/t Ckatelynntully

in imagedamnitschi

in imagethey been told us, but
like, I ain't hear it.
PAEEIE BINEE*EDBAS GLAMDES
B
DAILY SC
DISTANCIN(
WITH T
THIS IS YOUR CHANCE
TO SAVE GRANNY,
www.powerthepolls.org/TDS
THE DAILY SOCIAL DISTANCING SHOW WITH TREVOR NOAH
THE DAILY SHOW
WERSRMOTA
@thedailyshow
@powerthepol1s
fix the shortage & get paid
h/t @nadinematar

in imageMy Salabhasana be like
@tank.sinatra
@incorrectmethod
@incorrectmethod
post Yucatán vibes

in imageWe contribute more federal taxes
per capita than any other state, and
without proper representation.
FEDERAL TAXES PAID PER CAPITA
Dist. of Columbia
Connecticut
Massachusetts
New York
New Jersey
Washington
California
New Hampshire
Maryland
Wyoming
$10,517.59
$10 363.87
$9,793.12
$9,078.33
$9.028.03
$7,676.76
$7,670.53
$7,183.49
$7,002.40
$6,936.12
$0.00
$5.000.00
(in dollars)
$10,000.00
MoneyRates
@persistgw
h/t @omgbeckyp

in image2+ Races
Some Other Race
Asian
Native H...
Statehood is a
racial justice
issue.
White
Black/African American: 319,375 (44.53%)
Black/Afric...
DC would be the
Blackest state in
America.
States such as Wyoming and Vermont
are overwhelmingly white and have
smaller populations. Why should we be
entitled to less representation?
@persistgw

in imageFOR THE FIRST TIME EVER, A BODY
OF CONGRESS HAS PASSED A BILL
IN FAVOR OF
DC
STATEHOOD
@persistgw

in imageTHE RIGHT TO
SEARCH
FOR TRUTH
IMPLIES ALSO
A DUTY;
ONE MUST NOT
CONCEAL ANY
PART OF WHAT
ONE HAS
RECOGNIZED
TO BE TRUE.
ALBERT EINSTEIN
1879 - 1955

in image@michaeljoelhall
MEMORIES
JUL 11, 2017

in imageJSF A
jsfplayadelcarmen
O JSF PERSONAL SPACE
@michaeljoelhall
@yasmikey
we found a place to do
plant stuff @bonsaibadboi

in imageThank u guys
@yasmikey
@michaeljoelhall

in imageDISCOMFORT
spiritnab Necezgity
@whitcherie
A
READ

in imagemichaeljoelhall
michaeljoelhall | wanna point you to my Integrative online
Functional Anatomy Training Program. Link in bio....
NEW
POST!!

in imageGAY MARRIAGE
WASN'T FEDERALLY
RECOGNIZED
UNTIL 2015. IT WAS
STILL LEGAL TO BE
FIRED FOR BEING
GAY UNTIL
2020.
I'M SORRY YOU
HAVE TO WEAR A
MASK. I CAN'T
IMAGINE THE
OPPRESSON YOU
MUST BE UNDER.
@dustymartinez

in imageD8
HT

in imageCyasmikey

in imageALL COUNTRIES MATTER
@mattmegorrs
L7
mattmcgorry

in imagefoy s

in imageDo this to loosen the back muscles!
the.shirtlessdude

in imagemelaninbasecamp
Help Save the Only Queer
Black Woman Owned Rock
Climbing Gym in the U.S
JULY 2, 2020 • DANIELLE WILLIAMS
melaninbasecamp The only queer Black woman owned
climbing gym (@coralcliffs) in the U.S. is at risk of losing th...

in imageYacht Charte
@michaeljoelhall
Cada moves plants_travels
MEMORIES
JUL 2, 2017
3 years in a row!!

in imageheaded into Logan circle
for a livestream at 11.
Link is in my Patreon!
@michaeljoelhall

in imageAMERICA
IS IN THE
MIDST OF A
NATIONWIDE
POLL WORKER
SHORTAGE
SIGN UP NOW TO HELP
@powerthepolls
2 F0L
POLLER
POLLS
help democracy, whydoncha

in imageIT'S GOTTEN TO THE
POINT WHERE I NEED
TO READ THE NEWS IN
MY THUNDERSHIRT.
tacebook.com/ScoltMetzgerCartoons
METZGER

in imageBenjamin Dixon
@BenjaminPDixon
Bruh, if your waiter looks like this, that
means you need to take your
bourgeoisie ass home and learn to
cook until this thing is over

in imageFRAY
districtfray
DISTRICT FRAY'S COMMUNITY
IMPACT
INITIATIVE
1. REGISTER FOR AN ANNUAL MEMBERSHIP TO OUR MAGAZINE
2. 50 PERCENT WILL BE DONATED TO A COMMUNITY CAUSE
3. EACH CAUSE WILL BE IN SUPPORT OF THE BLACK COMMUNITY + OTHERS IN NEED
Become a member: districtfray.com/subscribe
districtfray • announcing our community impact initiative •
we are donating 50 percent of funds from all annual magazi...

in imagePOWER
2T
7 POLLS
HATE WAITING
IN LINE?
VOTE
VOTE
VOTE
A
@powerthepolls

in imageTHIS IS NOT A NEW CONVERSATION
Golden Girls 1988 episode featuring @doncheadle

in imageCnadinematar just floors me

in imageJust dancing with my dear
friend Kristina...
Wow, 5 years ago!
(she' s my dearest and
longest yoga guide)

in imageA) Unfuck Yourself: Yogic
Mindset
B) Skill Lab: Strong
Splits
C) The Magic of Mindfulness
in 10 days
D) Introduction to
Functional Anatomy
E) Breathwork: Quick Start
the Ancient Art of
Pranayama
Which online course
would you want most?
(write in vote r ok!)
Type something....