Teaching
61 entries in 2021 · oldest first
2021
Over the last nine months, I've been creating Functional Ashtanga, a community focused on educating yoga practitioners and teachers on practices that are scientifically proven to positively impact well-being... and how to implement them.
https://functionalashtanga.com/courses/nervous-system-stress/lessons/the-vagus-nerve/topic/research-readings-the-vagus-nerve/
https://functionalashtanga.com/courses/nervous-system-stress/lessons/the-vagus-nerve/topic/research-readings-the-vagus-nerve/
learn how
to hack
your
nervous system.
to hack
your
nervous system.
in imagelearn how
to hack
your
nervous system.
functionalashtanga
islnale
functionalashtanga Results from a study conducted by the
Boston University School of Medicine led researchers to hy...
to hack
your
nervous system.
functionalashtanga
islnale
functionalashtanga Results from a study conducted by the
Boston University School of Medicine led researchers to hy...
Its that time of year again: resolution season. When you work in spiritual communities, gymnasiums, and/or wellness centers, you can't miss it.
Being aware of it doesn't mean that I've had to engage in it; I've typically been abroad, studying with my teachers during this pivotal time of transformation. I reckon what I've had come across my desk this time of year is more the "run-off"-- how it impacts those in my communities. Over the years, I've been struck by the dichotomy of response: managers and studio owners were thrilled to see rookies and wayward weekend warriors returning, while many yoga teachers themselves found that their progress in creating community was often frustratingly glutted by folks who lacked commitment, thereby "taking away from" the more committed practitioners.
Woof.
It's so easy to see both sides of it, and so easy to look down one's nose at so much associated with this malarky: conflating yoga with "getting fit", the pressure to be anti-fat, and of course all of the other dogwhistles things out there that say "you're not good enough."
I'll say it again: woof. But, it doesn't have to be this way inside of the lab of our own teachings and practices.
Come see more of my thoughts on this, and how to approach this season as both a professional and a practitioner, over at FunctionalAshtanga.com
Being aware of it doesn't mean that I've had to engage in it; I've typically been abroad, studying with my teachers during this pivotal time of transformation. I reckon what I've had come across my desk this time of year is more the "run-off"-- how it impacts those in my communities. Over the years, I've been struck by the dichotomy of response: managers and studio owners were thrilled to see rookies and wayward weekend warriors returning, while many yoga teachers themselves found that their progress in creating community was often frustratingly glutted by folks who lacked commitment, thereby "taking away from" the more committed practitioners.
Woof.
It's so easy to see both sides of it, and so easy to look down one's nose at so much associated with this malarky: conflating yoga with "getting fit", the pressure to be anti-fat, and of course all of the other dogwhistles things out there that say "you're not good enough."
I'll say it again: woof. But, it doesn't have to be this way inside of the lab of our own teachings and practices.
Come see more of my thoughts on this, and how to approach this season as both a professional and a practitioner, over at FunctionalAshtanga.com
in imageCOMPARE
CONTRAST
CONTRAST
Over threw last few years, I've managed to miss "Resolution Season," since I'd have been on my yearly practice and reflection sabbatical. As a teacher returning home from sabbatical in March, I would often be filled to the brim with inspiration to share-- and in front of a new audience! The reporte required -- including the desire to find a common nomenclature-- were the building blocks of a working relationship in March... but I think they work in January, too!
Check out some of my tips and tools for understanding Why Yoga Works, and how to help those seeking a resolute resolutions find value in your offergings!
https://functionalashtanga.com/drishti-weekly/the-weekly-drishti-1-3-2021-1-9-2021/
Check out some of my tips and tools for understanding Why Yoga Works, and how to help those seeking a resolute resolutions find value in your offergings!
https://functionalashtanga.com/drishti-weekly/the-weekly-drishti-1-3-2021-1-9-2021/
I 💓 NASHVILLE’S
YOGA SHALA,
MIKE , AND ROCKET YOGA.
CATCH HIS CLASS!
YOGA SHALA,
MIKE , AND ROCKET YOGA.
CATCH HIS CLASS!
in imageNASHVILLE'S
YOGA SHALA,
MIKE , AND ROCKET YOGA.
CATCH HIS CLASS!
Y
YogaShala
NASHVILLE
A
@yogashalanashville
YOGA SHALA,
MIKE , AND ROCKET YOGA.
CATCH HIS CLASS!
Y
YogaShala
NASHVILLE
A
@yogashalanashville
At Functional Ashtanga, we have a self practice support community every day from 7-10am. The first 15-20 minutes are sangha oriented. Then itâs community practice. No teachers, just friends on the path doing their thing together. Itâs included in a studio membership.
Interested? Check out http://functionalashtanga.com 🙂
http://functionalashtanga.com/
Interested? Check out http://functionalashtanga.com 🙂
http://functionalashtanga.com/
BACK IN THE OFFICE LIKE
I'm teaching Asana Foundations this month over at Functional Ashtanga. We started on Bandhas this week, with a deep dive into Mula Bandha. I'm excited to cover more for the rest of February. If you're interested, the studio, academy, and Mysore room are all open.
http://functionalasthanga.com
http://functionalasthanga.com
in imageBADDHA PADMASANA,
YOGA-MUDRA
Baddha Padmasana
"bound lotus"
Yoga-Mudra
"symbol for yoga"
YOGA-MUDRA
Baddha Padmasana
"bound lotus"
Yoga-Mudra
"symbol for yoga"
@judydcz is working on Pasasana. It’s hard Af.
This pose is much easier if you’re two dimensional. here’s a picture I found.
This pose is much easier if you’re two dimensional. here’s a picture I found.
in imageCjudydcz is working on
Pasasana. It's hard Af.
here's a picture I found.
This pose is much easier if
you' re two dimensional.
Pasasana. It's hard Af.
here's a picture I found.
This pose is much easier if
you' re two dimensional.
“It doesn’t feel like it’s getting any closer,” she says. “Work with gravity— that’s good stuff, “ I say. watch the face. That eyeroll.
in imageThe struggle continues... But that's not why I'm posting this video
The struggle continues... / But that's not why I'm posting this video / watch the face. That eyeroll. / "Work with gravity— that's good stuff, " I say. / "It doesn
The struggle continues... / But that's not why I'm posting this video / watch the face. That eyeroll. / "Work with gravity— that's good stuff, " I say. / "It doesn
I love getting to bear witness to the struggle and the smile.
sharing in this process is dope.
sharing in this process is dope.
in imageCS HAL
U
*ASHUILLE
yogashalanashville
$25
March 13, 1:30CST
An Online Course
with Michael Joel Hall
PRATYAHARA
Practice and Philosophy
yogashalanashville Join us for "Pratyahara: Practice &
Philosophy" with Michael Joel Hall
U
*ASHUILLE
yogashalanashville
$25
March 13, 1:30CST
An Online Course
with Michael Joel Hall
PRATYAHARA
Practice and Philosophy
yogashalanashville Join us for "Pratyahara: Practice &
Philosophy" with Michael Joel Hall
in imageYOGA.
yogashalanashville
Join us with
Michael Joel Hall
for
PRATYAHARA
Practice & Philosophy
A VIRTUAL YOGA
WORKSHOP
$25
SATURDAY • MAR 13th
DEVHDn
130-330pm CST
CSA ЗHAC
NASHVILLE
YOGASHALANASHVILLE.COM
yogashalanashville Pratyahara - the elusive 5th limb of
Patanjali's ashtanga yoga - Come join the incredible Michael...
yogashalanashville
Join us with
Michael Joel Hall
for
PRATYAHARA
Practice & Philosophy
A VIRTUAL YOGA
WORKSHOP
$25
SATURDAY • MAR 13th
DEVHDn
130-330pm CST
CSA ЗHAC
NASHVILLE
YOGASHALANASHVILLE.COM
yogashalanashville Pratyahara - the elusive 5th limb of
Patanjali's ashtanga yoga - Come join the incredible Michael...
in image0:30
Ashtanga Yoga
Support Center
jenreneyoga
Ashtanga Yoga
Support Center
jenreneyoga
in imageyogashalanashville
Join us
PRATYAHARA
What's it all
about?
WITH
Michael Joel Hall
THURSDAY
1230 pm EST
Instagram
LIVE
CHTANG
CA SHIEN
YOGASHALANASHVILLE.COM
PRATYAHARA
WORKSHOP
SATURDAY
230pm EST
yogashalanashville Join Michael Joel Hall and Cory Bryant on
IG Live tomorrow at 11:30amCST/12:30pmEST for a chat abo...
Join us
PRATYAHARA
What's it all
about?
WITH
Michael Joel Hall
THURSDAY
1230 pm EST
LIVE
CHTANG
CA SHIEN
YOGASHALANASHVILLE.COM
PRATYAHARA
WORKSHOP
SATURDAY
230pm EST
yogashalanashville Join Michael Joel Hall and Cory Bryant on
IG Live tomorrow at 11:30amCST/12:30pmEST for a chat abo...
in imagecarsonclaycalhoun
carsonclaycalhoun Save this video!
Are you working on your handstand press?...
carsonclaycalhoun Save this video!
Are you working on your handstand press?...
What is pratyahara?
in imagePratyahara chat with MJH
yogashalanashville
What is pratyahara?
Pratyahara chat with MJH
yogashalanashville
yogashalanashville
What is pratyahara?
Pratyahara chat with MJH
yogashalanashville
in imageashtanga.yoga.ross
Great zoom
workshop with
@yogashalanashville
@michaeljoelhall
and @coryyoga
I left feeling so
uplifted and
appreciative of this
yoga practice.
Looking forward to
the next one!!
Great zoom
workshop with
@yogashalanashville
@michaeljoelhall
and @coryyoga
I left feeling so
uplifted and
appreciative of this
yoga practice.
Looking forward to
the next one!!
in image26:59
PMAa
Dharma Talk - "Why Asana?"
yogashalanashville
PMAa
Dharma Talk - "Why Asana?"
yogashalanashville
in image4:30
PRANAYAMA
Dealing with the posture that's
impossible to improve
davidgarriguesyoga
PRANAYAMA
Dealing with the posture that's
impossible to improve
davidgarriguesyoga
in image11:21
FieTonda dey
Pose of the Day: Janu Sirsasana C
brandoflows
FieTonda dey
Pose of the Day: Janu Sirsasana C
brandoflows
feeling vibes
in imageninaesperanza
I know I probably sound like a broken record with my
"I'm learning to slow down my practice posts"
Myth:
you have to
do advanced
asana
to make
progress
in Yoga.
QUNRULYASCETIC
@unrulyascetic
This morning was the first time in four months l've
been able to bind after my shoulder injury.
@michaeljoelhall led a slow progression through the
marichy series. It wasn't forced but slow and
controlled. On Saturday I was able to stack my
shoulders over my wrists for a split second handstand
in @ericabaca202's amazing class. These are the
littlest things but they feel huge. More importantly I'm
truly focused on rebuilding my practice. This morning
I was able to say look at what I'm doing rather than
0mg I can't believe I can't grab my foot in this pose l've
always been able to grab my foot in this pose. I feel
less angry towards my practice but am constantly
reminding myself now that the advanced practice is
the mental part not the asana. The hardest asana isn't
always the most advanced.
feeling
vibes
I know I probably sound like a broken record with my
"I'm learning to slow down my practice posts"
Myth:
you have to
do advanced
asana
to make
progress
in Yoga.
QUNRULYASCETIC
@unrulyascetic
This morning was the first time in four months l've
been able to bind after my shoulder injury.
@michaeljoelhall led a slow progression through the
marichy series. It wasn't forced but slow and
controlled. On Saturday I was able to stack my
shoulders over my wrists for a split second handstand
in @ericabaca202's amazing class. These are the
littlest things but they feel huge. More importantly I'm
truly focused on rebuilding my practice. This morning
I was able to say look at what I'm doing rather than
0mg I can't believe I can't grab my foot in this pose l've
always been able to grab my foot in this pose. I feel
less angry towards my practice but am constantly
reminding myself now that the advanced practice is
the mental part not the asana. The hardest asana isn't
always the most advanced.
feeling
vibes
when the lecture goes too long
$1500 for a year of Mysore and guided classes (think a fairly robust schedule). Logan/Shaw. Showers and all that jazz. 6 days/week. Do I have 10 people interested?
in imagebacchanalaureate
Grateful for my erstwhile yoga
practice with @michaeljoelhall
Breathe in and ask for more space,
Breathe out and inhabit it.
Never thought I'd be hitting 115° consistently,
only 11 days after ACL reconstruction.
Grateful for my erstwhile yoga
practice with @michaeljoelhall
Breathe in and ask for more space,
Breathe out and inhabit it.
Never thought I'd be hitting 115° consistently,
only 11 days after ACL reconstruction.
Looking to create and explore with more challenging yoga poses? Join Kristina at Lighthouse tomorrow! https://lighthouseyogacenter.cowtinker.com/om/workshops/go-deep
https://lighthouseyogacenter.cowtinker.com/om/workshops/go-deep
https://lighthouseyogacenter.cowtinker.com/om/workshops/go-deep
Today @ 4p:
Outdoor Yoga
Where: WeWork-- 200 Mass Ave!
PM me for deets.
Outdoor Yoga
Where: WeWork-- 200 Mass Ave!
PM me for deets.
in imagedavidgarriguesyoga
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...
davidgarriguesyoga l've received applications to my 2nd
Series Mysore course where the students are apologetic ab...
Mysore:
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
Tues-Thurs
7:30-10am
Doors at 7.
@theyoga.club
The Yoga Clubâs very first ad will be right here.
When I first started coming to DC, I would go to a little coffee house at 22nd and P (love to Soho!) to hang out, spending time reading all of my favorite (read: free + edgy) DC newspapersâ The Blade, the City Paper... and Pathways.
Each of these publications has struggled to stay in print over the last 10 years. I likely donât need to tell yâall about the rapidly changing face of mediaâ and how it has adversely impacted queer journalism, alt-newspapers, and trade-zines.
For yâall that havenât been here for 30 years, lemmie tell ya: Pathways is the OG DC natural living/holistic health trade publication. Last year, Pathways didnât have a print publication (due largely to the pandemic... and the changing landscape of readership).
One of the reasons i love DC so much is precisely because i was able to find my tribeâ and so much of that is due to publications like this. Who knew that the local publications i loved growing up Iâd eventually get to work with?
We went with Pathways first because itâs owned by my bestieâs bestieâ and you know I love family owned and friend-ran.
For 7 years, my yoga program, DC Ashtanga, was fiercely independent and grassroots â and while we remain firmly non-commercial, the Yoga Club (my new practice space) wants to help others find community while also supporting and elevating others in our community.
While DC ashtanga will remain a grassroots practice group (as it always has been), weâre now proudly in residence in our new home at theyoga.club, and it is a pro ledge to help Pathways relaunch in print, so that other little woo woo gays can find a copy... and a tribe.
When I first started coming to DC, I would go to a little coffee house at 22nd and P (love to Soho!) to hang out, spending time reading all of my favorite (read: free + edgy) DC newspapersâ The Blade, the City Paper... and Pathways.
Each of these publications has struggled to stay in print over the last 10 years. I likely donât need to tell yâall about the rapidly changing face of mediaâ and how it has adversely impacted queer journalism, alt-newspapers, and trade-zines.
For yâall that havenât been here for 30 years, lemmie tell ya: Pathways is the OG DC natural living/holistic health trade publication. Last year, Pathways didnât have a print publication (due largely to the pandemic... and the changing landscape of readership).
One of the reasons i love DC so much is precisely because i was able to find my tribeâ and so much of that is due to publications like this. Who knew that the local publications i loved growing up Iâd eventually get to work with?
We went with Pathways first because itâs owned by my bestieâs bestieâ and you know I love family owned and friend-ran.
For 7 years, my yoga program, DC Ashtanga, was fiercely independent and grassroots â and while we remain firmly non-commercial, the Yoga Club (my new practice space) wants to help others find community while also supporting and elevating others in our community.
While DC ashtanga will remain a grassroots practice group (as it always has been), weâre now proudly in residence in our new home at theyoga.club, and it is a pro ledge to help Pathways relaunch in print, so that other little woo woo gays can find a copy... and a tribe.
Todayâs Classes:
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
+ Led Primary at 9.
+ Functional Ashtanga at 11
+ Assisting Circle at 12
Tomorrow:
+Mysore at 9
+ Functional at 11
Sign up:
http://theyoga.club
http://theyoga.club/
Led Primary today at 9 at @theyoga.club
in imageAshtanga
FULL
PRIMARY
FULL
PRIMARY
@theyoga.club proudly hosts independent yoga programming!
in imagejudydcz
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!
judydcz First in real life meeting of the @functionalashtanga
quarantine crew! We couldn't be more thrilled with the open.
@theyoga.club proudly
hosts independent yoga
programming!
Mysore Schedule for the week of 6/6:
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
Sunday: 9-11
Tuesday: 6:30-10
Wednesday: 6:30-10
Thursday: 6:30-
Deets: Sunday only has one shift, and the rest of the week is nice and open.
Assistance starts at 7:30a during the week!
Sign up at theyoga.club
Iâm teaching Ashtanga Flow today at theyoga.club at 12! Wanna come?
in imageashleighely
5Y0
THANK YOU
@MICHAELJOELHALL FOR
LEADING A WONDERFUL YOGA
SESSION FOR @ HEARD.DC FIRST
EVENT!!!
MCARD.
• YOURS TRULY DC
@MERCYME.DC
@JBONDESON17
@DISTRICTDRAMS
5Y0
THANK YOU
@MICHAELJOELHALL FOR
LEADING A WONDERFUL YOGA
SESSION FOR @ HEARD.DC FIRST
EVENT!!!
MCARD.
• YOURS TRULY DC
@MERCYME.DC
@JBONDESON17
@DISTRICTDRAMS
I’m assiting the Mysore room Tues, Wed, Thurs, and Sunday this week.
Led Primary
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
@theyoga.club
Sat am Mysore
@theyoga.club
T-W-Th 7-10
+ Sun 9-11
in imageMysore @theyoga.club T-W-Th 7-10 + Sun 9-11
Led Primary @theyoga.club Sat am
Led Primary @theyoga.club Sat am
this tree kangaroo will be hopping to led primary on
Sat at 9 am (6/19) * kangaroos aren’t guaranteed
**ok fine
it won’t be there at all.
***but you can!
Sat at 9 am (6/19) * kangaroos aren’t guaranteed
**ok fine
it won’t be there at all.
***but you can!
in imagethis tree kangaroo will
be hopping to led
primary on
Sat at 9 am (6/19)
* kangaroos aren't
guaranteed
**ok fine
it won't be there at all.
***but you can!
be hopping to led
primary on
Sat at 9 am (6/19)
* kangaroos aren't
guaranteed
**ok fine
it won't be there at all.
***but you can!
Led primary today at 9! Sign up at theyoga.club
Sunday
Mysore
9-12
@theyoga.club
Mysore
9-12
@theyoga.club
in imageSunday
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
Mysore
9-12
@theyoga.club
INVEST
CN
PEACE
FREE
OUTDOOR
YOGA W/ ME
@balancegym Monday 5p & 7p
OUTDOOR
YOGA W/ ME
@balancegym Monday 5p & 7p
in imageMonday
FREE
OUTDOOR
21? YOGA W/ ME
@balancegym
National
Yoga Day
FREE SESSION +
AFTER ROOFTOP SOCIAL!
FRAF / Qorona
b
balance gymr
@balancegym
FREE
OUTDOOR
21? YOGA W/ ME
@balancegym
National
Yoga Day
FREE SESSION +
AFTER ROOFTOP SOCIAL!
FRAF / Qorona
b
balance gymr
@balancegym
@balancegym Free!
6/21
6/21
in imageROOFTOP
Free!
YOGA
621
5P OR 7P
@balancegym
INTERNATIONAL
+ YOGA +
DAY.
+ PRIDE MONTH
Free!
YOGA
621
5P OR 7P
@balancegym
INTERNATIONAL
+ YOGA +
DAY.
+ PRIDE MONTH
Led primary by demand â Saturday at 9. https://theyoga.club/product/led-primary-series/
I love @bluebirdskyyoga and @omgbeckyp ++
thx for class
(catch her Fridays at 12:30)
thx for class
(catch her Fridays at 12:30)
in imageomgbeckyp
moke It If You Got One
omgbeckyp When you don't leave time for yoga AND the
gym
IG influencers are like try out this fun sequence and...
I love
@bluebirdskyyoga
and Comgbeckyp ++
thx for class
(catch her Fridays at
12:30)
moke It If You Got One
omgbeckyp When you don't leave time for yoga AND the
gym
IG influencers are like try out this fun sequence and...
I love
@bluebirdskyyoga
and Comgbeckyp ++
thx for class
(catch her Fridays at
12:30)
Hi! We've got a special Yoga Foundations for Beginners yoga membership at theyoga.club.
$50 for a month of intro, flow, and foundations. Know someone who wants to get started?
https://theyoga.club/product/foundations-membership/
https://theyoga.club/product/foundations-membership/
$50 for a month of intro, flow, and foundations. Know someone who wants to get started?
https://theyoga.club/product/foundations-membership/
https://theyoga.club/product/foundations-membership/
Friday at 7:30
@theyoga.club
@theyoga.club
in imageFriday at 7:30
@theyoga club
Ashtanga
FULL
PRIMARY
@theyoga club
Ashtanga
FULL
PRIMARY
Mysore
Saturday
9-11
@theyoga.club
Saturday
9-11
@theyoga.club
SATURDAY MYSORE:
7-11
@THEYOGA.CLUB
7-11
@THEYOGA.CLUB
NEW TO BALANCE?
RETURNING??
RETURNING??
in imagebalancegym
LOCATION: BALANCE THOMAS CIRCLE
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
WTTH MUH IS BACK
SHOW ANY FITNESS
CONSULTANT A SCREENCAP
OF THIS STORY FOR $50 OFF
YOUR FIRST MONTH OF
MEMBERSHIP!
NEW TO BALANCE?
RETURNING??
LOCATION: BALANCE THOMAS CIRCLE
TIME: 5:30PM
WEDNESDAY
EVENING YOGA
WTTH MUH IS BACK
SHOW ANY FITNESS
CONSULTANT A SCREENCAP
OF THIS STORY FOR $50 OFF
YOUR FIRST MONTH OF
MEMBERSHIP!
NEW TO BALANCE?
RETURNING??
Anyone around that would like to join me for an open practice tomorrow? Iâll be at theyoga.club â Doors are at 7. Book a spot online!
http://theyoga.club/
http://theyoga.club/
EVENING YOGA!
WHAAAA?!?!
WHAAAA?!?!
in imageEVENING YOGA!
WHAAAA?!?!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
WHAAAA?!?!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
DON’T LET THE WEATHER FOOL YA— WE’LL BE INSIDE!
in imageWED
EVENING
YOGA
WITH
MJH
IS BACK!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
TODAY
DON'T LET THE WEATHER
FOOL YA- WE'LL BE
INSIDE!
EVENING
YOGA
WITH
MJH
IS BACK!
LOCATION:
BALANCE
THOMAS
CIRCLE
TIME:
5:30PM
SHOW ANY FITNESS
CONSULTANT A SCREENCAP OF
THIS STORY FOR $50 OFF YOUR
FIRST MONTH OF MEMBERSHIP!
TODAY
DON'T LET THE WEATHER
FOOL YA- WE'LL BE
INSIDE!
in imageHEARD.
SERVICE INDUSTRY
YOGA HAPPY HOUR
TUESDAY JULY 27 4PM - 6PM
MERCY ME
@ YOURS TRULY HOTEL DC
1143 NEW HAMPSHIRE NW, WASHINGTON DC 20037
*MINDFUL BEVERAGES & LITE BITES WILL BE PROVIDED
3
PcY
SPONSORED BY
YOURS
TRULY.
DIAGEO
MUST BE +21 TO PARTICIPATE.
PLEASE DRINK RESPONSIBLY.
@ashleighely
SERVICE INDUSTRY
YOGA HAPPY HOUR
TUESDAY JULY 27 4PM - 6PM
MERCY ME
@ YOURS TRULY HOTEL DC
1143 NEW HAMPSHIRE NW, WASHINGTON DC 20037
*MINDFUL BEVERAGES & LITE BITES WILL BE PROVIDED
3
PcY
SPONSORED BY
YOURS
TRULY.
DIAGEO
MUST BE +21 TO PARTICIPATE.
PLEASE DRINK RESPONSIBLY.
@ashleighely
in imageelyse.greta
• H ST NE
@HAUSYOGASTUDIO
STOY ЕЗАЗАЯ
STOV
2A
ABOY 2UAH
@MICHAELJOELHALL
@MIKEYBS345
• H ST NE
@HAUSYOGASTUDIO
STOY ЕЗАЗАЯ
STOV
2A
ABOY 2UAH
@MICHAELJOELHALL
@MIKEYBS345
@hausyogastudio is the spot on h st.
The MOST proud.
The MOST proud.
in imagedcd
HAUS YOGA
NARS YOGA
LOZLE
КОДЕ
...
@elyse.greta
@hausyogastudio is the
spot on h st.
The MOST proud.
HAUS YOGA
NARS YOGA
LOZLE
КОДЕ
...
@elyse.greta
@hausyogastudio is the
spot on h st.
The MOST proud.
Tonight!
in imageSTYLE CHAT: How to Shed the Elastic Waistband + Love the 2021 Version of You with George Worrell + Michael Joel Hall IG Live @propertopper Wed. 9/29, 7 p.m. EST Tonig Join @georgeworrellstyle and @michaeljoelhall in convo about style + being your best self.
@theyoga.club
in image11/6
SATURDAY
MYSORE
9AM-11
@theyoga.club
SATURDAY
MYSORE
9AM-11
@theyoga.club
I'm feeling so full of love that the yoga club is thriving. Please feel free to reach out if you'd like to join. We've got a little room left 🙂
in image12/4
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11
SATURDAY
MYSORE
THEYOGA.CLUB
9AM-11
my last class of the year
is tomorrow
at @theyoga.club
730am
is tomorrow
at @theyoga.club
730am
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