Muscle gripping bone-- visceral memories of my teachers and my lovers. Few pleasures run deeper. Jai Kristenji, jai Michael Roike;)

Want to drop-in to a class? Join me for half primary at Balance Gym on Tuesday at 7pm 🙂

Same same, but different: taught some classes, lifted and sprinted, banana smoothie. Bed. Coffee. Kapo. This is the format of my life for a while.

Teaching tonight at Yoga District (1922 I Street NW) tonight at 6:15! Come practice for ~$10!

Call the Ashtanga Police: Doing a guest spot tonight. 6:30p. You come.

Today is the first day of my Ashtanga class at Yoga District | 14th Street Studio. Come play with half-primary and half-second 🙂 Should we call it Half & Half? 7:45-9pm.

Interrupting my online swimmie shopping (aka softcore porn viewing) to go do yoga outside. #ashtanga #calmitdownperv Yoga District | 14th Street Studio at 6:30. #practicewhatyoupreach #practicewhatyouteach

Oh, lookie there. A 6:30 class today at Yoga District | 14th Street Studio with my name on it. Don't mind if you do.

@washwellbeing great resource! Lots of offices offer in-house post-work yoga classes, too! I do 'em with

Wondering... who's gonna come to post BBQ yoga? 1/2 Primary, 1/2 Intermediate at Yoga District. 7:45p.

Yaaay! “@sarcasticyogi: Rocket time with @michaeljoelhall. (@YogaDistrict)

tysm! I'm excited, too!! xo “@flowyogacenter: We are so happy Michael is going to start teaching Mysore at Flow!

I'm back to teaching tomorrow, friends. Xo!

Lets explore vinyasas! Teaching Open Ashtanga today at the Ashtanga Yoga Studio DC (AYSDC). You come! 6:15p!

RT @castlehill_yoga: NEW: #Ashtanga #Mysore Traditional Morning Program w/Juan starts July 1st ...

Hey District Ashtangis! Whats the interest in an afternoon mysore? Tue-Thursday? 4-6? $10 drop ins? Yours truly and Yoga District want to know!

In Mysore, all yoga was hot yoga. Get on the Rocket at Flow Yoga Center-- 2:30p.

You know I teach Ashtanga, mysore style, at Flow Yoga Center from 6:15am 'till 8:30am. Wednesday-Thursday. Hope to see y'all tomorrow!

Tonight Only: Rocket 3 at Flow Yoga Center-- call your friends, walk the dog. We're blasting off at 8!

I'm thankful for my teachers in all of their forms for awakening me to the insight of the happiness of pure Being. A place without the poison of conditioned existence, the poisons of prejudice and hate. I'm thankful for my teachers, who provided the antidote (like a jungle physician). That antidote: be yourself. No hate. No prejudice. Just joy. Just love. Vande Gurunam.

I love Michael Roike... (we'll see if he does any sun salutes today at Michael Hall - Yoga Community Donation Class)

RT @pegmulqueen: just another day at the office with @MichaelJoelHall @flowyogacenter

Teaching Rocket at 2:30p. Flow 🙂

Wanna get some practice in? Saturday's are for Rocket-- come get it in at Flow Yoga Center-- 2:30-4. Sunday is for ashtanga (full led primary!) at Yoga District H Street -- 10:00-11:30am. You come!

Woke up early to help Michael get to work. Teaching led primary at 10. If you didn't get to Tova at AYSDC, come visit me on H Street.

Got questions about Mysore? Join Jen René, Peg Mulqueen, and I at Flow Yoga Center for a little Q&A after practice about mysore style ashtanga practice. 10am.

"what would YOU want to ask? (please post or "like" the questions you have)"

New Class! Get a quick modified primary at 5pm over at Yoga District on 14th!

Rocket Yoga: "Is it really ashtanga with... spirit fingers?" -- Lisa Kaneff by way of Julia Crantz. Come find out at Flow Yoga Center on Saturday at @ 2:30. Last time teaching 'til after India!