in imageyasmikey 47m
when you just
wake up, but
your bf is a
YOGI

in image•
AHS: MJH

in imageTHE LATINA IN ME IS AN EMBER THAT BLAZES FOREVER. – Sonia Sotomayor #SHETHEPEOPLE
#SHETHEPEOPLE

in imageOMG

in imageTRYING TO BE CAPTAIN PLANCHET. DO
TRYING TO BE CAPTAIN PLANCHET. PLANCHE

in imageire ornament on ornia's tree⬇️ #nationalchristmastree - no chill. just right.
#nationalchristmastree - no chill. just right.

in imagemerry christmas
omg
ho ho
#filame
merry christmas
omg

in image#eatonworkshopdc
more legs
than a bucket
of chicken

in image-
Ashtanga Master Class: Half Primary Seri...
GO SIGN UP!!
Link in bio!
30
NOV
T
Promote
Ashtanga Master Class: Half
Primary Series/Half
Intermediate Ser
Public • Event • by Mind the Mat Pllo
& Yoga
Goina
Share
More
Friday from 18:30-20:30
2 davs from now. 3-9°C Mostly Cloudy
Mind the Mat Pilates & Yoga
2214 Mount Vernon Ave, Alexandria, Virginia 22301
Tickets
clients.mindbodyonline.com
About
Discussion

in imageYo! I'm a cyber monday!!
mindthemat
WHAT TO BUY?
@MICHAELJOELHALL
IS COMING TO TOWN!
THREE UNIQUE WORKSHOPS THIS
WEEKEND
Check mindthemat.com
Promo community
On1ine on1y

in imageHoliday Poppers

in image55 minute
vinyasa class
1ink coming soon
filmed
@eatonworkshop

in imagegeneral fitness update.
вопвів:
EL
O
40 THO
oNOes

in imageA DRAG QUEEN CHRISTMAS THE NAUGHTY TOUR NOV 18 8 PM

in imageд
thanks for the fade
@michaelgeovanni

in imagecoach is unimpressed.
eI

in imageCY
Reffons
attitude matters

in image#fbf
#friendshipfridays
Cxing xing kai

in imageHITW
sometimes I
hit a wall.
thanks,
@davidgarriguesyoga

in imageБа
Hed
wild friday

in imageBREN 110V
OTED

in image1ATH
x
this has to stop.

in imageWine Country
+
Vrginia is far Lavers

in imageSundays at @dcashtange
TL
Fam.
CA
C

in imageDMEATBALLERS

in imagegove niking

in imageЗО JEA
NANT
1
The
invitation
said
black
tie
optional

in imageFVIT
FIRE
FIRE
Cher & Dionne obv

in imageMichael Geovanni Uriarte
2 hrs • 2
Gays on Halloween:
Witch
Zombie
Vampire
Marie
Antoinette
B Like
Ada Kate Wight and 32 others
Puja Sardana
Merman
Comment
ML
when your bf and your bff
out here in these streets
reading you like LaVarr
1
10

in imageTRICK
2F053

in image1.
choices.

in imageBURT
HOT LINE: THE
LETTERS I GET...
AND WRITE!
REYNOLDS
DL.CU
S OC
EXCLUSIVE!
BURT REYNOLDS' HOT LINE SCENE-
16 PAGES OF
SEXY NEW PHOTOS!

in imagechoices
J
300
Hat
0
194
249
E
494
GA
494
H
194
100
Headband
30
494
Frayed
Bottom

in image#tbt
26.
Settle Inn'
& CONF
ENTER
our plane had caught fire
and they dropped us in Texas
instead of Mexico.

in imageAssisting*
PRACTICE
AND THEORY
3
weeks.
Tuesdays @
130
coming in November
to @yogadragons

in imageDARE YOU

in imageNO CANDY FOR BIGOTED CHILDREN
if your child's costume promotes:
Poor
Shaming
Building
a wall
batıng
Disorders
Fat
Gambling
Shaming
Systemic
Big Pharma
Abuse of power
Treason
*90s MDMA Assisted
Use
Suicide
Ultimate
Frisbee
#
Good
Genocide
Feline
Wyvern
Closeting
Xenophobia Terrorism
Homosexuals
1 K
SIDS
Crime
Or Obesity
Housekeeping
Declawing
Shaming
PLEASE LEAVE OUR PROPERTY IMMEDIATELY

in imageby you. Transformed by being spoken into existence by you.
Your rage waits for you to call it by its name.
Speak it. Translate it. Transcribe it. Plaster it up and down the halls
that house abusers of power. In giant font. In wailing screams. In and
through the vibrations true to you.
Pour your rage into your projects. Create ceremonies to honor it.
Therapy sessions to hold it. Read the myths that contextualize it.
Find friendships that validate your rage. Communities that are
gelvanized by the conscious use of their own. Actions that channel it
towards some kind of relief and release.
If your rage is showing up, if your pain is calling upon you, if the hurt
that you have harbored for years is erupting, it trusts you enough to
receive it.
Until we work with it, our rage, pain, and grief exists beneath the
surface of everything we do. Seething. Soaking into and poisoning
our best intentions. Contorting our hearts into shapes too collapsed
to house the love we so desire. Wrapping itself around our life-force,
strangling our creativity, staving off what is rightfully ours.
Stationing retrograde on October 5th, at 10° of Scorpio, Venus,
planet of love, connection, relationships, women, femmes,
femininity, and desire, reveals her other side. When Venus
retrogrades we get to work with all that is in opposiuon to it. The
experiences that evoke our most difficult emotions refuse to be
ignored. One of Venus's many retrograde lessons is that the abuse of

in imageno more fried chicken
this
salad hahaha
but

in imagehud fitness center 30th anniversary aftermath
fitness center 30th anniversary aftermath

in image@lybra20
@champagne97
Cxing xing kai

in imageyes,
we use props
Cdcashtanga

in image"Just a puppy sleeping on a banana"

in imagecàsual
casual

in image(anatomy preview!!)
da traps
pereos.
Origia - base of skollı postıriar Lijamts
at thn neck, spinous processes or
C2- т/2
по нуи т
scapua
Nhits it do2
- Contraction of tu lamr
Shers draws the Scagula davnwad
- Contraction of th uppur faikes
Upwar dag ratites an elerates
Scapula
E increases cartat of homaa,
head to ghenad in overkerd
position
- contraltian of muddle fiers
astist rhombards in opnenig yn
Chos
I still like to write by
hand with ink and shit

in image-TRUSH
TRUTHER
JEACING
WAVEC
(solidbore]
EPOLICE
maury's truth truck.
police necessary
TRUTH
maury
TRUTHTRUCK
Патни поцті
m
→ LIES
TAKE THE TEST
и
→ LIES
ваи

in imageMason
P
1
Ци
EPUR
serving/lewks

in image320
lbs.
16 years old.
dying to understand.
trapped.
lonely.
thank God for friends.
thank God for
representation.
someone needs you to be out
and proud.
come out come out come out.

in imagelessons from my applied anatomy course!
THANKS @MICHAELJOELHALL 🍑
lessons from my applied anatomy course! THANKS @MICHAELJOELHALL 🍑

in imageWhy these
stories?
The stories and events featured in this exhibition
are both important and familiar. The three episodes-
the life of Pocahontas, the Trail of Tears, and the
Battle of Little Bighorn-remain an active part of
national life and conversations. They have unique
staying power.
Each generation of Americans decides all over again
what the events mean. George Armstrong Custer
was a hero until he wasn't. Andrew Jackson and
Pocahontas are not the same people our parents
and grandparents remember. History keeps
changing because Americans keep changing it.

in imageLIFE THANKSGIVING 1900
3355
THE NEW YORKER
3250
NEW YORKER
3083
3320
3355
NEW YORKER
GO REDDENING
3082

in imageUSA
Navajo Land

in imageNATIVE
AMERICAN
Barbie
NATIVE AMERICAME
E 0
A
e

in imageindigenous people stuff at the native american museum
before you get to the lessons end,
indigenous people stu... the native american mu...

in imagemlk library
not ready yet
study break
NG FENCE
Aolua
Re-ir

in imageshow off.
S

in imagedid I miss national
boyfriends day?
10
ATHaA)

in imagefinishing touches on my
applied anatomy day 1
best study date ever,
too.
#instawags
NATIONAL
PORTRAIT
DONALD W. REYNOLDS CENTER FOY
AMERICAN ART AND FOXTANTONE
Smithsonian Institutio
Dondld W. Reynolds Ce
American Art and Portr
National Portrait Galler
+8

in imageJGMALS
who is jemal, tho?

in imageshe's so cute

in imagefal11

in imageSaurday
H
SWEAT
oT
LIKEA
TO LOOK
LIKE A
Active Calories
791CAL
Total Time
1:35:27
Heart Rate
Yoga
Open Goal
11:02 AM - 12:37 PM
1 Alexandria
Total Calories
977CAL
Avg. Heart Rate
143вPM
dll'gllupy
179
w aieaeinong,es
yoga with
Chokiesuzi

in imageSKIN-CONTACT

in imagegetting the hang of it
Or
T Rl

in imageSock Size: 9-11
Lazy
one
Sock Size: 9-11
Loze
one
Sock Siate: 9-11
aze
one.
Laze
CaR
HU
FCaR
HV
13
10
Fuzzy Fee
LOi
Fuzzy Feet
lazy
one
S/M
Fuzzy Feet
a
on
AS®
PUO
2e
д4о
1Ee
HE
128
Line
p
9490т
O
canada

in imageSherbourne *

in imagee
THIRSTYTEMIERALE
PURVEYORS
E FINES
yup.
not me,
but yup.
SR

in imagewait for it.
wait for it.
SOUND ON

in imageEclairs y'all.
@nugateau

in imageadult merit badges
@lively6gini
adult merit badges

in imageFIKA CAFE

in image• KENSINGTON MARKET

in imageone
of these is *not*
canadian
Which? pick 1, 2, or 3
Type something....
(not boo, duh)
VaWOd
UBROWKA
TROMBA
BLANCO
MRONOAN XIcO
nos de Byar
BISON GRASS
BISON GRASS
VODKA
HEORICINAL
VODIA A LHEREE DE BISON
FLAUSURLD VOBRA / VOGRA AROMATISEE
THE FLAVOUR OF
BISON GRASS EROM THE
HALOWIEZA FORRST
HAS ENSPTRED THIS UNIQUE
FLAVOURED VODKA
ZUBRÓWXA,THE
ORIGINAL SINGULAR SPIEIT
OF SMOOTHNESS.
WISER'S
•SINCE 1857 DEPUIS
Deluxe
N
PRODUCT OF POLAND
PRODUIT DE FOLOGNE
урікан
e)
PA
ДАІН
A99
•0

in imageon my way to visit friends
who make the very best tea
like:
me
conversations that
start with tyou
can't tell anyone,
but"
@sarceb
Cadatravels
@smurphya
Cemmaoneill

in imagecoryyoga 2h
X
this pix right here tho
STONEY S
XHLSHTANGA
Yoga fam
Bb
#ashtangay
nicole
not pictured: Cjrene01
Send message

in imageOl' QWERTY Bastard
@TheDiLLon1
We already knew Bert and Ernie were a
couple. Can we please move on to other
more important conspiracies?
Theory: Grover and Super Grover are
the same person.
9/18/18, 6:12 PM

in imagetry not
to stall
there's only one spot left
for my anatomy course

in image(my teacher, thoroughly
unimpressed)
i've spent 17 years
practicing yoga to flip my
feet backwards and shove
them up my ass.
better be about something
other than the poses.
seriously.

in imageaENg
O
1)
SHIPEAM
V6 - Vp
2012
2 V7
201g
11/12
201
20%
innr
baes. HBD @pujaloveit
team sketch since 2001

in imagemy teacher (dun nuh)
about to strike (dun Nuh)
@davidgarriguesyoga

in image•8
LAT&T LTE
10:36 PM
Instagram
• * 67% C*
C
7
3i
NGA YOGA SC
RALEIGH
aysraleigh
Raleigh, North Carolina
Southern word of the day
"Namaste" As in: "Y'all
gonna evacuate?"
"Namaste here"
Liked by yogi_beckyp and 24 others
aysraleigh #homepractice tomorrow folks! AYS Raleigh will
be closed tomorrow, Friday September 14th due to... more
4 HOURS AGO
Ifinnan
JEPL0, ZUTÕ
A
+

in imagewe were hanging out in real
life and I forgot to get a
picture. (esitzler

in imageYOU ARE
NOT ALONE

in imageyO
sel
I love people who have felt the tiredness
of their soul. get up in the morning and
choose to stay strong. You make this
world a better place.
- F.R

in imagePROGRESSIVE
PROGRECVE
COORS FIELD
1
PROGRESSIVE
до
JUSTICE

in imageEQUALITY
EQUITY

in imageoff the mark.com
by Mark Parisi
YOUR STRESS LEVEL IS HIGH.
FOLLOW ME TO THE LAB...
O
6-7 MarkParisi@aol.com
02018 Mark Parisi Dist by Andrews MeMeel Synd.
offthemark.com

in imagefite
5
T
Smiling while
squatting?
No thanks.
Gym-goers are irked
bobbyist Natalie Weeks. She's
not anti-amile, but is discomfited
with fitness instructors
by what she describes as a level
telling them to smile
of "aggression" in instructors
who repeatedly command class
TRENDS
members to grin. Julie Ricevuto,
I recentiy spent an bour atempe-
anorber rourine clans-goer, sayss,
ing Marrior 1 on a floating yoga
*Hallf of the time when I'm work-
mat as part of an "agua-fi" work-
ing out, it's early in the morming
sur. The instructor dido't re-
or after a long day at work — both
mind me to prutect my knee or
times in which I'm not exactly in
t engage my core. Instead, she
the mood to stile through an ez-
wanned me to amue
ceptionally hard workout class."
Ne'ire living in a world with T-
Warkouts are an opportunity to
shirts that warn, "Doa't tell me
breathe loudls, sweat and gener-
to amille "Street barassment has
ally appear uncomposed in a room
long been documented and de-
full of peopie who are dring the
munced. But in the gym, minruc-
same. A smile cue shatters that
toes bavea't gumten the message.
illusion, reminding exencisers to
As a firners writer who has
stay presentable even while drip
aune so a pletbora of classes.
ping with sweat. But to smile for
T'rebees dinected to turn up the
someone else's benefit is a gen
comsersal my lips whüe bolding a
dered code, one that no worsan
burting chair pose, grin through
should be forced to upbold when
vbakce inducing dumhbell repson
already holding a plank.
die harre, and provide a "gran
Some instructors may mean
snrisa" in a sgin clans in Miexaco
well. It's widely belleved that
Orhen the request is issoed in
smoiling can improve your over-
the same tome as an actual fie-
all mood in and out of the gym.
otructiue: "Leas back
But studies about the effect
Malgar 10 1
vour heselis amc
of imiling on a workout have
amtue at yourwellf in the murrer."
beem inconclasive, and somse test
Iie otly workouts that baven't
subjects even performed worse
callied fur my umt
Jee Boning or
when foroed to smile
Croufit, which are mone likely
So why do trainers urge their
io sitew malle
chents to smile?
Tcome for the warkout" says
*I think a lot of instructors
Sew Kork City-based fitness
choose to cue smiling because
Channelling anger
PauciFas 1 Mamo
instructor at Barmy's Bootcamg
would rather his studients chamnel
anger "T actually encourage my
clients to take their anger out on
me by simply yelling. TExpietive)
you." That acinowiedgment of
dfficulty. he explains. can reveao
dension from the room - and iead ta
genuine laughs and high-fives ts
of their owm newbens to teach
ing or nervoussess in genera.
It's hard to lock at a roomsful of
sweaty people with furnowed
brows and remain composed,
so I understand where they're
comning from even if 1 dosit agree
with it," says Jennica Kalick, a
certified ynga instructor in NYC.
*Everyone wears their effort
differently, whether that's by
gritting their teeth, crinkling
their eyebrows, steeling their
Jawr or simply looking neutral,"
says Kulck. "Se
unusual reaction t
physicadactivity"
rectly requestin
her students, Kal
them to notice
have tightemed
Asking stade
*pull thems out of
rience "agrees.
instructor at 7
lyn "It also adds
that we meed toB
moment of the
fam't mecessas
good alll of the t
Joanna Ros
structor at Sky
City, wouldn t or
requesting sn
class wbere the
ing each other,
at the person
remind peop
a communal p
and that thei
those aroune
FOR THE MASH
a Dark at 9:30 aum. Saturday ) The Bike Rack Logan Circle hosts free inten

in imageHeart openers.
Bent

in image• AT&T -
9:48 AM
Instagram
• * 17%
O
V
stuntle
When you convince yourself that
laying under a blanket on your
couch is "restorative yoga"
@yogimemes
IG. @lank.sinatra
Clivelyogini
Liked by danasfeast and 16 others@ coryyoga
stuntle Right?!? (At least the dishes are done-ish and the
laundry is mostly folded)
View 1 comment
14 HOURS AGO
+

in imagewhen
you
90
8*
grandfather
11
see
the
disco
MAOS
JODAL

in image💗💓

in imagemo11y Charlie you in
danger, girl.
G

in imageoh yeah. This one too.
NO WaLYI

in imageputting some strength on
that end range of motion!
NO WALL BALLI IN THIS LEL
_

in imageNO WALL BALLA IN THE

in imageMoonday Mobility
Yes You Can

in imageget shit done

in image17TH STREET FESTIVAL

in imageЯЯІАЗІНТОЧА
Feeling great thanks to
@livelyogini at
@ashtanganation

in imageDL
[KTLA •COM
4:45 AM 68°
BEARS CRASH BACKYARD POOL
ROCKAWAY TOWNSHIP,NJ
TRAFFIC d (#59) - Accident - Tractor trailer carrying cooking oil. NB anc
ODTIMES • 3 MIN READ
up of black bears caught a New Jersey family by
rise for having a wild pool party in the backyard

in imagewhen you hump I hump we hump
WEDNESDAY
WEDNESDAY

in imageмосй (л)
After.
сн.
КЯ
S TAC
IS ATE
TNS
V ANIXS
CU/Ы
g

in imagewot
ЯЗТИЗО АФОУ
m@@.@@@tww
before.
ТІХЯАМ

in imageNOPE

in imagewrite down on a block
"honor something you lost"

in imageRENWICK GALLERY

in imageMou
FREE
GAMES
rONuD
WIN
827
HOLLYWOOD CASINO AT CHARLES TOWN.

in imageThey've been at it since 7.