Field Ledger Archive

12,927 entries across the years, 2003–2026.

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82 results for Washington DC
July 2026
dcnewsnow.comIt takes DC residents 23 years to save for a home down payment, data revealsA Rocket Mortgage study found that Washington DC residents need approximately 23 years to save for a typical home down payment when setting aside 5% of household income annually. This represents one of the longest savings timelines in the nation, reflecting the city's high housing costs relative to✦ Read ad free and get the full MichaelFilter · $5.50
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June 2026
March 2026
October 2025
September 2025
Amor:

Mi equipo de yoga con mi equipo de crossfit en historias @jaimescandont
@marielchapoy
@kopoyoga
@impetusfitnesss love from washington dc
to
playa dc
in imagelove from washington dc to playa dc
@kopoyoga in tha house
Super DjSet por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
love from washington dc to playa dc
@kopoyoga in tha house
Super Dj Set por @jaimescandont
@jaimescandont @marielchapoy @kopoyoga @impetusfitnesss
Amor: Mi equipo de yoga con mi equipo de crossfit en historias
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August 2025
in imageQUEERS SAY FREE DC!
THIS ALL ENL
TRUMPS LYING ABOV
WHEN ENOUG
DISTRACT
OF US SAY
NV
*
*
FREE DC
LGBTQ+ COMMUNITY TOWN HALL TO ADDRESS TRUMP'S
ATTACKS ON D.C. AND THE THREATS TO OUR COMMUNITIES
FREE DC ORIENTATION TO LEARN HOW WE CAN FIGHT BACK!
REGISTER:
LLLVBIA TONEA
bit.ly/fredctr
FREE DC
SEPTEMBER 15 | 6-9 PM | TRADE | 1410 14TH ST NW
@claudiajonesschool and freedcproject
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✎ Essay · Yoga Professionals

The Art of Assisting in Ashtanga Yoga: Beyond Physical Adjustments

The Art of Assisting in Ashtanga Yoga: Beyond Physical Adjustments In this video, Michael Joel Hall, a seasoned Ashtanga Yoga teacher based in Washington DC, delves into the nuanced art and responsibility of assisting in yoga practice. Hall emphasizes that assisting is not about fixing students but about supporting their personal practice through presence and understanding. Drawing on systems thinking and yoga philosophy, he discusses the significance of verbal, visual, and physical assists, the importance of consent and trauma awareness, and the spiritual dimension of assisting within the framework of the eight limbs of yoga. The key message is to support the students' exploration and self-organization rather than imposing corrections, advocating for a holistic approach that respects individual needs and fosters mutual growth. 00:00 Introduction and Welcome 00:08 The Art and Responsibility of Assisting 01:04 Purpose of Assisting in Ashtanga Yoga 01:48 Supporting an Intelligent System 03:21 Spiritual Practice of Assisting 05:50 Types of Assists: Verbal, Visual, Physical 08:17 Consent, Touch, and Trauma Awareness 10:27 Feedback Loops in Assisting 12:36 Adaptation and Individualization

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in imageCOUNCIL OF THE DISTRICT OF COLUMBIA
THE JOHN A. WILSON BUILDING
1350 PENNSYLVANIA AVENUE, N.W.
WASHINGTON, D.C. 20004
CONTACT:
RELEASE:
Lindsey Walton
Iwalton@dccouncil.gov
FOR IMMEDIATE
Monday August 11, 2025
DC COUNCIL STATEMENT IN RESPONSE TO PRESIDENTIAL
ANNOUNCEMENT
WASHINGTON, DC - This is a manufactured intrusion on local authority. Violent crime
in the District is at the lowest rates we've seen in 30 years. Federalizing the Metropolitan
Police Department is unwarranted because there is no Federal emergency. Further, the
National Guard has no public safety training or knowledge of local laws. The Guard's role
does not include investigating or solving crimes in the District. Calling out the National
Guard is an unnecessary deployment with no real mission.
strategies. We must ensure that in our pursuit of safety, we do not create an atmosphere of
сео о ое ноне на .
Public safety is built on trust, consistent enforcement, and community-based
Our local police department is the best in the country, and it is our police officers
who should be leading the efforts to keep our communities safe-not the National Guard.
The President was unable to cite any evidence that our MPD is not able to do the job. Let's
Our local government regularly partners with the federal government. The federal
government plays a role through the United States Attorney's Office prosecuting violent
crime, the Senate confirming judges to serve on our courts, the federal supervision agencies
to follow up with people who are released on parole, and Congress passing a budget fix so
that DC residents can spend their own tax dollars to pay our police and firefighters the
wages they deserve. Taking over our police department and deploying hundreds of National
Guard members is not the hard work of public safety - it is a show of force without impact.
It is our job to regularly look at our laws and ensure they are serving our residents'
interests. That's what we did in 2024 when the Council came together to pass Secure DC,
an omnibus with over 100 interventions to drive down crime. We did it again when the
Council in June 2025 passed Peace DC legislation that puts the city on a path to more
sustainable safety. And in the last two years where we have been laser focused on driving
down crime, we have decreased violent crime by nearly 50% of what it was, yielding the
lowest violent crime numbers our city has seen in 30 years.
xe ointe
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October 2024
September 2024
August 2024
June 2024
Enjoyment as a Discipline:

Hey y’all, it’s Michael here, bringing you some backbending inspiration from my workroom. My biggest tip? Stop making yourself miserable.

Incorporating enjoyment and gratitude into the discipline of yoga practice is in itself a transformative act. It shifts the focus from viewing practice as a duty or challenge to seeing it as a cherished part of daily life. This shift in perspective can significantly enhance a practitioner’s dedication and enthusiasm, making the practice more sustainable and enriching.

Commit to knocking the sh*t*y self talk off. Enjoyment is part of the process— be disciplined about its curation!

**
Intermediate Intensive -Nashville @yogashalanashville - 6/14-6/16
*
Primary Intensive- Washington, DC @theyoga.club - 6/21-6/23
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May 2024
✎ Essay · Science and Tech

From Violence to Vision: The Radical Potential of Ashtanga Yoga to Combat Systemic Oppresion

Using Ashtanga Yoga to dismantle systemic oppression and promote healing. Reflections from my enriching experience in Birmingham, Alabama and Nashville, Tennessee, alongside friends like Heather Sullivan and Cory Bryant. Explains the appeal of systems thinking after a life-altering hate crime. Ashtanga Yoga can be a vehicle for inclusivity and empathy, challenging entrenched systems of oppression. Lets talk about it.

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December 2023
✎ Essay · Personal Notes

The Dharma Talk I Couldn’t Give: Conscious Consumerism

Confronting the farce of conscious consumerism, this week's dharma talk became a journey into stark reality. As an Ashtanga Yoga teacher, I grappled with the hypocrisy of our consumption patterns. From the Washington Post’s strike to Kristen Krash’s radical shift in Ecuador, these contrasting scenarios reveal the deep chasm between minor lifestyle changes and true liberation from consumerism. Acknowledging Carl Jung’s wisdom, we explore the unavoidable pain inherent in our societal system. This article delves into making conscious, albeit limited, choices while fostering compassion for our constraints. It's a candid exploration of the struggle to find balance in an imperfect world

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October 2023
June 2021
“Hi my name is [your name], and I’m a resident of DC— [your address] — and I believe that critical race theory is an essential part of education in Washington, DC” not sure what to say?
in imagewashingtonianprobs
Jesse Rabinowitz
@jesserbnwtz
Republican Congressperson
@RepGrothman introduced a bill to
ban teaching Critical Race Theory in
DC Public Schools.
DC residents his office can be
reached at (202) 225-2476 if you
have any thoughts you'd like to
share.
Jessie Opoien • @jessieopie • 3h
INBOX: @RepGrothman, R-WI, "has
introduced the Ending Critical Race Theory in
D.C. Public Schools Act."
washingtonianprobs "Critical race theory is an academic
concept that is more than 40 years old. The core idea is tha...
not sure what to say?
>
"Hi my name is Lyour
name], and I'm a resident
of DC— [your address] —
and I believe that critical
race theory is an essential
part of education in
Washington, DC"
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July 2020
May 2020
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March 2020
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August 2019
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July 2019
A member of the greater DC/NOVA yoga community, @andreharrisyoga came in to visit today at @dcashtanga . He lives in Washington (state, not DC) now, and only gets back to visit about once a year. I love seeing him!⁣

Lately, he has been struggling with injury. Life is like that, ya know? @livelyogini And he went over a bunch of great tactics including #FRC over at @ashtanganation ⁣to help him get stronger. ⁣
I recognized the work they had done (Maggie and I have worked together a lot over the years), and was able to facilitate further. The truth is, André wanted to work on his tick-tok (and so did I!) but we had some more pressing issues to resolve. ⁣

Together, we explored upstream and downstream to find compensatory movement patterns that have perhaps been leading to some of the injury, and examined how to remove the pattern by introducing a new one. ⁣

If it came automatically, we’d all move perfectly. We don’t. Andre’s patience with the developmental drills and upstream/downstream modifications left him able to practice the ashtanga yoga syllabus — elegantly into the primary series. ⁣

Same-same, intermediate. ⁣

Pretty cool. ⁣

After all the slow and steady and elegant; and then transition-y, we finally got to work on the tik-tok!!⁣

I wanted André to share with me some of his progress while he works on these things, and so i got the ball rolling with video. ⁣

Here’s one way we work to develop motor skills somewhat autonomously in the Mysore room. We went from being totally assisted, to using a chair, to using pads. ⁣

Teamwork, patience, and persistence. They go a long way.
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November 2018
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October 2016
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May 2016
December 2015
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October 2013
September 2013
A fun Friday+ game, from my wonderful colleague, Bernie:

Age I was given: 17
Where I lived: Fredericksburg, Va
What I drove: GMC Jimmy
What I did: Lied about my age, walked with a cane, and gave 0 fucks. A lot.
Who had my heart: Phoenix 🙂

--------------------------

Age now: 30
Where I live: Washington, DC
What I drive: an all city fixie and a ford focus
What I do: count to five, professionally.
Who has my heart: Michael 🙂 <3 🙂

Like my status and I'll give you an age
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August 2012
May 2012
March 2012
June 2011
May 2011
March 2011

Good Ideas, Bad Ideas


Looking to put a cap on the week?

Want to start the weekend off right?

Need to be good before you can go be bad?


Happy Hour Yoga!

Turn Friday’s afternoon toil into weekend bliss in the company of your friends, peers, colleagues, and fellow practitioners!

How does a 3,000sqft roofdeck sound? Consider yourself invited to the place that’s been home to my practice for years: Balance Gym.

Get ready for 90 minutes of prana-pulsing blissed out vinyasa with strong influences from the Ashtanga and Iyengar traditions.

Mid City Yoga was started with the idea that yoga can be done anywhere– boardroom, bedroom, shala, or studio (be it yoga or crossfit). For many folks, the gym setting can be the most unconventional space of all.

Balance is the gym at which I discovered my love for yoga. It’s the place that provided haven and encouragement for me to come to my mat more than once a week. This is the place that gave me my first teaching gig. I love it here, and you will, too!

Okay, enough shmaltz. If my love for the place doesn’t sell you on it, the roofdeck at dusk sure will. The minute it heats up, thats where we’ll be. And in the mean time (or in cases of inclement weather), we have an awesome (indoor) studio at our disposal.

The fine print:

What: Happy Hour Yoga–a vinyasa steeped heavily in Ashtanga with cues and carry-overs from Iyengar

When: Fridays, 5:30-7p– all Spring & Summer Long

Where:

View Larger Map

Balance Gym Thomas Circle
1111 14th Street NW
Washington, DC 20005

Phone: (202) 216-9000

Closest Metro: McPherson Square

Price: $20 drop in, $59 monthly (includes gym access and all weekly yoga and non yoga classes)

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Bakasana on the Water

Ashtanga Inspired Vinyasa

When: March 13th & 20th
Time: 3:30

Ashtanga Yoga Center
4000 Ablemarle Street
Washington, DC, 20016

Join me for a special two week series of ashtanga vinyasa inspired practice. This will be a modified ashtanga sequence for both standing and seated postures with playful exuberance and challenging twists that are at times incredibly familiar and oft-times turned on their head [har har]. Not for first-time students. Standing postures focus on leg strengthening, hip opening and balancing. Students are also introduced to inversions like handstands and forearm stands for the first time.

Ashtanga Yoga Center mission:
One of our goals is to give the student, whether a beginner or advanced a home to practice Ashtanga. It is our intention to keep the teaching of Ashtanga as close to the way we have been taught.

To Access AYC: Type *7777 into black box, and proceed downstairs

Parking
Street
Public transport
Tenleytown-AU
Website
http://ashtangayogadc.com/

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February 2011
January 2011
shucks shucks shucks. Missed my alarms this morning. After the intensity of the past two days' practice, I'm particularly sad to miss sharing in the Ashtanga Yoga Center, Washington DC's community energy. Looks like it'll be Virginia Lung's style of double-header: Crossfit this AM, then a morning primary in my studio at Balance Gym (didja know that they got space heaters for the yogis?).
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December 2010
November 2010
September 2010
August 2010
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December 2009
June 2009
April 2009
May 2005
Well damn. You silly sons of bitches. How did ya'll miss Taint? Its not that far a drive-- and I worked my shit. You guys shoulda, too! Phoenix, Alex, and Mike Cooper did. Flordia, New Jeresy, Boston, Virginia? You all missed out. Just sayin'.

I'm spellbound by both Grey's Anatomy and Desparate Housewives. The former for its very real portrayal of how relationships go down (as I remember), and the latter for the sheer candytainment. Well written, engrossing. I'm on edge for each new episode. Markie was right, we are at the new coming of television.

This was a banner week for bruises in the land of Mike. I mentioned the twin extra long, and I guess I should have referenced its girth, too. Sore Mikey. Then, on Tuesday, I was jumping a fence to get to Columbia Plaza (go have a look, and see that big highway thingie? thats got a fence)... well, it had just started raining, and my foot slipped. As I was launching myself. I fell and flew about four-ish feet and also busted my ass on the pavement. I also hit a spokey-spoke.

Black and blue, strawberried, poked more than once and bleeding, I was a tore up fatty. I was crampy, bloody, as well as mostly jovial in re: to the whole matter. Lets be honest, kiddies, its a good story. When I was finally able to climb stairs like a normal human being, I awoke with a gunky eye. Apparently, three months of one contact set will do that to you.

I'm all healed now, my vision is fine (though the glasses are natch), and I can behave like a normal member of society. I, like any well trained mutt, have righted most wrongs and maybe even fixed the root source of all these problems.

Lack o' Lube? Uncheck. Fence Jumping? Uncheck. Permacontactcs? Uncheck. Pavlov, of course, had a bell. I have pain and suffering.

On the bright side, I'm really cute in my glasses.
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February 2005
For all creeps, romantics, shyguys and shiesters, Craigslist and the City Paper offers an outlet for every missed chance with the random hotfolk and facinating. The "I Saw You's" are printed in the Washington City Paper every week, and Lauren and I used to read them religiously. Lately, as the printed word is slowly dying to me, I've been reading the craigslist version more religiously.

For the first time, I'm a Missed Connection!"

Word!

I'm gonna respond and see what happens, 'check yes or no' so to speak.

February 22nd came and went without any real problems, and all is right with the world. Kinda like if the only potsmokin quaker, Smokey, I knew came into work with a bag full of granola and a copy of Gandhi in each hand. Oh. Wait. She did.
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January 2005
I had a really busy day today, I bounced from work to home, to 12th and Penn (to pick up a package), to 13th and U (to get ready for hawaii), back to home, to the gym, to home, to Jenny Lee's (15th and U) to Chi-Cha (Carter's going away party), and couldn't quite make it to Staccato's for indie rock and roll karaokee for the children (tsunami relief) to catch up with the improvers.

Phew.

Anyway, on my way home, after spending time with Alex, his new boyfriend, and Jenny Lee I decided to come home, rub one out, and leave a message on Craigslist under men seeking men. Its a laundry list of the thing I want in a man. We'll see if anything comes of it, won't we?

Bring it on, 2005... the motto? "I've got feet, sweep me off them."

The Year of Love, indeed.
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I couldn't walk down 14th Street this weekend without walking into a large, scary looking leather daddy, a slave sans ballgag, or a horrified tourist. Good Times. Yeah, the Mid Atlantic Leather Conference was in town, and I actually went on the "Meet the Meat" bar crawl this past friday. I knew that I could have gotten myself into real trouble, seein’ as how I dressed up like a gay 70’s teensploitation movie character. I was all sorts of varsity football jersey, shaggy hair, and rope handcuffs. Lets not forget the belt buckle in the back that Caitlin decided was just straight up “pornographic.”

Bitch was right, and I was hot.

Miss Meg came with me dressed in a sequened scoopy bra and leather pants. She looked hot as fucking hell, and honestly, the girl's body is ridiculous. I couldn't have asked for a better drinking buddy, seein' as how the minute we go to the Washington Plaza the straight bartenders were buying us rounds. We made one hell of a pair, tricked out football player and awry cheerleader.

We stayed at the Plaza long enough to get macked on by older gentle men, but no one of note decided I was the hotness, so we moved on. My fragile little ego needed to be stroked (yes, ego, not that) so we hit the Green Lantern and Titan, too. Lantern was excellent, and I made out with a boy for fun. Figures, he was the only one there who was clearly not there for the leather scene. He had gotten lost on his way from JRs, I imagine. Poor cute, tallboy.

I’m lame enough that the fact that his name was also the title of a Newbery award winning book made me want to make out with him even more. I suppose if I was going for the self-referential grade school sex look, a Newbury winner would be perfect.

Alas, bad kissers sometimes have great names, so it was back home and back to Yums for detox and rehashing. Meg made her way to the bathroom to relieve herself of a cocktail or two, and managed to sleep for a short bit on the bathroom floor. Yikes. I passed out somewhere between the Tivo and the radiator, with a jug of water next to me. I found it in the morning, but couldn’t find my voice. I reckon that’s why the slaves didn’t have ball gags, one night out, and even this loudmouth couldn’t talk the next morning.

One of the hot things about last night is that there were quite a few pictures taken of Meg and I, so somewhere someone is ogling us in posterity. Hot.
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June 2004
So, so busy.

Lets see, what happened in the past month?

I got the apartment I wanted so badly. I live at 14th and P... I'm officially Mid-City Mike. So much has happened in the past month, its fairly daunting to decide what it is I should share.


We'll list them.

School gets hectic, so does work, so does moving. My gym-goin' slacks off.

School ends. It will be my last semester at George Mason, as I plan to transfer to the University of the District of Columbia. UDC.

The conversion van I used to move my stuff from Colonial Beach to here had a bad transmission requiring (and resulting in) some slow moving.

Pauline returns to California.

Robyn got married.

Tara moves to New York.

Dan and I put things to an end. We are too different.

I got a bike, which leads to funny drunken bike rides.

Got a boot on the ol' blazer, to the tune of $700.

Mark got a purple-flavor.

My bag (containing my wallet, keys, work clothes, Lauren's ipod, and probably someone's soul) got stolen.

Jarret and I scaled my fire escape, and in the midst of a fairly hot moment later on in that evening, the police decided to scale my fire escape, too. There's something creepy about the police looking into your room.

The neighbors, one a city planner, both under twenty nine, bought me a bottle of wine in apology for callin' the police on me.

Sacha's friend recognizes me at work. Calls her on the phone. We talk, and return to one another's life.

Phoenix and I actively speak more, returning in a friendly capacity to one another's life. He has a fantastic boy in, of all places, harrisburg.

Krista came down, went home when I didn't answer my phone (the night my bag was stolen), realized her err and came back down.

Paid to have new keys cut by a locksmith for my car. $200.

Krista and I have a fan-fucking-tastic couple of days runnin' the city for all its worth. We never make it to Haine's Point.

Jackie, Sacha and I reunite for two-day party. As it should be.

My wallet arrive in my parent's mail. The $120 that was in it is not there any longer, but my ID is. I no longer have to relive my pre-21 adventures. Also attached are my keys, negating the $200 spent on keys.

Lauren and Jess come to an end. Lauren comes to stay with me.

My CD player is stolen out of my car.

The people who sent me my wallet (the Washington Metro Area Lost and Found) do not have lauren's ipod, my bag, or anything that would have been with my wallet.

My savings have been thorougly drained.

Sacha finds in the newspaper an ad to drive some man's car to Tampa on the 25th of June. Will pay return air fare home. Blocks begin to be put into place for a spur of the moment to trip to Tampa.

My apartment is still fabulous.

I developed a fake crush on Jenny Lee's roomate, Alex (he's cute!).

Jenny Lee, Alex, and I go dancing. I develop a not-so-fake crush on Alex. He can discuss Oprah's effects on middle america. Applicable pop culture? Swoon.

Saw "De-Lovely" with Sacha. I'm imagining a vauge obsession with Cole Porter rising from this viewing for both Sacha and I.

I'm going back to the gym today.
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December 2003
So Krista and I left The Dirty House II, also known as my former townhouse in fairfax. I arrived home to absolutely no clean dishes... yikes. My roomates are so creepy and scary at times I want to just leave all of my things there and never have to go back to the house. My one roomate, Chris, was tryin' to sleep with all the potential applicants from roomates.com... this lead to us not being able to fill the initial vacancy in the house.

I caught him in a lie after I had spent like 2 months out of the house, and all of his other lies unraveled. Including how 'hard' he was looking for the new roomate. I personally threw him out.

We proceeded to fill the next vacancy with someone who has so few social skills, and who is so creepy, that it makes *me* uncomfortable to talk to him for more than .2 seconds. I don't even like "Hi"'s.

My neighbor once told me that I could talk the legs off an iron stove, so don't doubt my ability to gab. Yah. He's that fucking weird.

So, two months have passed since Initial Creepy Scary (Chris) was thrown out. He proceeded to sneak into the house while everyone was asleep and then leave before everone was awake so that he could sleep on our couch.

Cause, yeah, his girlfriend was our landlords daughter. I'm sure she was thrilled to learn what her then boyfriend was doing... I can't feel bad about any of it. If you're a Creepy Scary, I'm callin' ya out.

Which is what I had to do the other day to Secondary Creepy Scary (Mark). I told him that I did not like speaking with him, and that in the future we should make a point to do it as little as possible. It was as he was trying to ask me to find him pot. Idiot.

So, yeah ICS's girlfriend's parents wouldn't pay to fix a damn thing after all of this went down, and JC and I got stuck trying to fix all this shit.

SCS proceeded to not clean a damn dish he dirtied after our conversation. I should know better diplomacy, I realize, but if your a CS, you're a CS. Its the only defense I have, but those fuckers need to live elsewhere. And since they won't, I will.

Oh, and about the guy I threw out? He didn't give his key back, and for a week before Xmas

Only 4 more days 'till I'm done for good with the Dirty House II.

Then, it should only be a month before I'm into my new condo or townhouse... one potential I've actually dubbed 'the Sushi Spot'... better title than Dirty House, right?

This is a link to exterior...

And here is the interior or the building it shares.

We'll see.
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