Field Ledger Archive
13,278 entries across the years, 2003–2026.
View
January 2024
A weekend.
in image@lindsaylohan
in imageThe reason that the plural of goose is
geese but the plural of moose is not
meese is because goose derives from
an ancient Germanic word
undergoing strong declension, in
the pattern of foot/ feet and
tooth/teeth, wherein oo is mutated
to ee. However'moose'is a Native
American word added to the
English lexicon only ~400 years ago,
and lacks the etymological reason
to be pluralized in that way.
@the.language.nerds
geese but the plural of moose is not
meese is because goose derives from
an ancient Germanic word
undergoing strong declension, in
the pattern of foot/ feet and
tooth/teeth, wherein oo is mutated
to ee. However'moose'is a Native
American word added to the
English lexicon only ~400 years ago,
and lacks the etymological reason
to be pluralized in that way.
@the.language.nerds
great book! great interviewer!
in imagetake your practice to the next level with our 26&2 workshops 1/27 and 2/3
in imageGet 6 months of Ashtanga yoga coaching for $600. SIGN UP AT ASHTANGA.TECH
Swing batta batta
Swing batta batta
in imageLn OT
in imageAS®
**Moral Relativism:**
Ethical principles, lacking a
foundation in objective reality, are
subject to the whims of cultural and
individual interpretation.
#nihlisafrank
**Moral Relativism:**
Ethical principles, lacking a
foundation in objective reality, are
subject to the whims of cultural and
individual interpretation.
#nihlisafrank
in image30-Day Core Fitness Challenge
michaeljoelhall
michaeljoelhall
michaeljoelhall
michaeljoelhall
in imageAbs Workout 6
30 Day Core Fitness Challenge > Abs Workout 6
COMPLETE
5 ROUNDS
30 Russian Twist
20 Gymnastic Crunches
Rest one minute between rounds.
michaeljoelhall
s meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
30 Day Core Fitness Challenge > Abs Workout 6
COMPLETE
5 ROUNDS
30 Russian Twist
20 Gymnastic Crunches
Rest one minute between rounds.
michaeljoelhall
s meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
We’re a week in to the 30 Day Core Fitness Challenge and the 2024 Teaching Immersion over at @ashtanga.tech — and I’m just over the moon. Ashtanga Tech is the ashtanga education platform I built, designed for practitioners and professionals. She’s meant to facilitate development in a variety of different components of the ashtanga yoga system— from core fitness to meditation. It’s amazing to see so many of you guys using it already, and I’m just so over the moon. Can’t wait to see you in homeroom.
in imageYour Step-by-Step Guide:
1. Understanding Body Scan Meditation: Learn how this practice helps in acknowledging and releasing stored tensions. It's a key tool for developing deeper awareness of your physical self.
2. Finding the Right Spot: Lie down in a quiet, comfortable place. Allow your body to feel supported by the ground beneath you.
3. Start at Your Toes: Begin with focusing on your toes. Observe any sensations, warmth, tingling, or maybe nothing at all.
4. Gradually Move Upward: Slowly shift your attention through
This meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
1. Understanding Body Scan Meditation: Learn how this practice helps in acknowledging and releasing stored tensions. It's a key tool for developing deeper awareness of your physical self.
2. Finding the Right Spot: Lie down in a quiet, comfortable place. Allow your body to feel supported by the ground beneath you.
3. Start at Your Toes: Begin with focusing on your toes. Observe any sensations, warmth, tingling, or maybe nothing at all.
4. Gradually Move Upward: Slowly shift your attention through
This meditation isn't just a cooldown; it's your path to understanding and harmonizing with your body. Embrace each sensation, and emerge more connected and relaxed. 🧘✨🌿
Life, devoid of inherent teleology, presents an existential conundrum, a canvas bereft of predetermined purpose. #nihlisafrank Existential Absurdity
in imageExistential Absurdity
5
os
Life, devoid of inherent teleology,
presents an existential conundrum,
a canvas bereft of predetermined
purpose.
#nihlisafrank
5
os
Life, devoid of inherent teleology,
presents an existential conundrum,
a canvas bereft of predetermined
purpose.
#nihlisafrank
Our quest for knowledge is perpetually clouded by the limits of perception and understanding, rendering certainty elusive.
Loooove that y'all are on it!!!
in imageASHTANGA.TECH
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
The most rounds and repetitions possible in 6 minutes.
Complete the 6 minutes of exercise, take a 3-5 minute break and repeat another 6
Fergalicious (feat. will.i.am)
Fergie
Loooove that y'all are on it!!!
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
Fergalicious (feat. will.i.am) Fergie
Loooove that y'all are on it!!!
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
The most rounds and repetitions possible in 6 minutes.
Complete the 6 minutes of exercise, take a 3-5 minute break and repeat another 6
Fergalicious (feat. will.i.am)
Fergie
Loooove that y'all are on it!!!
Abs Workout 4
30 Day Core Fitness Challenge > Abs Workout ..
IN PROGRESS
AMRAP 6 Minutes — Two Sets
5/5 Floor Wipers
15/15 Mountain Climbers
10 Tuck Ups
AMRAP= AS MANY ROUNDS AS POSSIBLE.
Fergalicious (feat. will.i.am) Fergie
Loooove that y'all are on it!!!
Part of my inspiration for
nihlisa frank
nihlisa frank
in image1
Now my feeling is that our hope lies in reality
because the culture of empire - the capitalist,
hedonistic patriarchal culture is driven by fantasy -
an addiction to fantasy. To the extent that we can
encourage and promote facing realty we have
concrete reasons to hope.
@savedbythebellhooks
Part of my inspiration for
nihlisa frank
Now my feeling is that our hope lies in reality
because the culture of empire - the capitalist,
hedonistic patriarchal culture is driven by fantasy -
an addiction to fantasy. To the extent that we can
encourage and promote facing realty we have
concrete reasons to hope.
@savedbythebellhooks
Part of my inspiration for
nihlisa frank
The fundamental essence of truth is enveloped in ambiguity, eluding definitive universal acceptance. #nihlisafrank
**Subjective Value Construction:**
In the absence of universal verities, meaning is a tapestry woven subjectively by individual consciousness.
In the absence of universal verities, meaning is a tapestry woven subjectively by individual consciousness.
in imageSUBJECTIVE
VALUE CONSTUCTION
y
**Subjective Value
Construction:**
In the absence of universal verities,
meaning is a tapestry woven
subjectively by individual
consciousness.
VALUE CONSTUCTION
y
**Subjective Value
Construction:**
In the absence of universal verities,
meaning is a tapestry woven
subjectively by individual
consciousness.
From my new work "Nihlisa Frank"
in imageFrom my new work "Nihlisa Frank"
SUBJECTIVE
VALUE CONSRUCTION
yr
SUBJECTIVE
VALUE CONSRUCTION
yr
in imageNo one is coming
to save you.
You are the adult.
I'm so sorry.
@disappointingaffirmations
to save you.
You are the adult.
I'm so sorry.
@disappointingaffirmations
in imagelarugayoga I will tell you, after years of doing Bhekāsana, I never feel like I get the chest high enough, hahaha.
.
But with that said, is it wrong to strive for it? Why not? As I reach for growth in any pursuit, I might miss, and I might fail, but at least I strive for something beyond what I am capable of in this moment. It's not for everybody, and that's okay. As long as there is grace and acceptance for where I am now, I can still reach for the stars. ✨ ✨ ✨
.
But with that said, is it wrong to strive for it? Why not? As I reach for growth in any pursuit, I might miss, and I might fail, but at least I strive for something beyond what I am capable of in this moment. It's not for everybody, and that's okay. As long as there is grace and acceptance for where I am now, I can still reach for the stars. ✨ ✨ ✨
in imageReach and Roll drills
Learned from Lee Taft
Linear reach and roll... Step into the forward lunge And backwards lunge Roll ball as far forward and Back as you can with each hand
Learned from Lee Taft
Linear reach and roll... Step into the forward lunge And backwards lunge Roll ball as far forward and Back as you can with each hand
Day 3 be like
"But I'm a star!!"
(Actually, day 2 gets spicy)
🌶️🌶️
"But I'm a star!!"
(Actually, day 2 gets spicy)
🌶️🌶️
in imageDay 3 be like "But I'm a star!!" (Actually, day 2 gets spicy 🌶️🌶️) 🔗 JOIN THE CHALLENGE!
Day 3 be like "But I'm a star!!" (Actually, day 2 gets spicy 🌶️🌶️) JOIN THE CHALLENGE!
Day 3 be like "But I'm a star!!" (Actually, day 2 gets spicy 🌶️🌶️) JOIN THE CHALLENGE!
in imagediscountdisco
in image@michaeljoelhall Rusty wanted in on today's Tabata 😂 Rest = pet the dog, right?
in imageDAY 2
Did you finish day 2?
Did you like the tabata?
Did you like the tabata?
in imageDid you finish day 2? Did you like the tabata? DAY 2 OF WHAT?
in imagePM WORKOUT
30 days challenge @michaeljoelhall
SIEMPRE SIEMPRE PONE UNA INTENCIÓN. INTENCIONAR ES UNA HERRAMIENTA PARA LA VIDA
30 days challenge @michaeljoelhall
SIEMPRE SIEMPRE PONE UNA INTENCIÓN. INTENCIONAR ES UNA HERRAMIENTA PARA LA VIDA
in imageCore Fitness Challenge
GET STARTED!!!
Course Content
Abs Workout 1
GET STARTED!!!
Course Content
Abs Workout 1
in imageTHE HASHTANGA YOGA CHALLENGE IS UP AND RUNNING. 30 Day Core Fitness Challenge 6% COMPLETE Last activity on December 29, 2023 5:25 pm IN PROGRESS
Abs Workout 1
YOU'LL ALTERNATE LEFT AND RIGHT.
30 Day Core Fitness Challenge > Abs Workout 1
COMPLETE
Post your times in the comments!
5 ROUNDS
15/15 Mountain Climbers
15 Sit Ups
Setting Intentions
UH YOU CAN CHECK OUT SOME VARIATIONS AND EVEN
Abs Workout 1
YOU'LL ALTERNATE LEFT AND RIGHT.
30 Day Core Fitness Challenge > Abs Workout 1
COMPLETE
Post your times in the comments!
5 ROUNDS
15/15 Mountain Climbers
15 Sit Ups
Setting Intentions
UH YOU CAN CHECK OUT SOME VARIATIONS AND EVEN
in imageHEY, THE CORE FITNESS CHALLENGE STARTS
IT'S 30 DAYS AND IT GOES THROUGH
IT'S 30 DAYS AND IT GOES THROUGH
in imagebewitchedbewellwithadele
15 years ago.
Gasmuir @pujaloveit
amichaeljoelhall
15 years ago.
Gasmuir @pujaloveit
amichaeljoelhall
in imageThere are literally NO rules
saying your New Year's
resolutions can't be for evil
abertisevil
saying your New Year's
resolutions can't be for evil
abertisevil
in image2023
Get MichaelFilter
Enter your email. We'll send a one-tap link to read today's edition free, in your browser — the link works for 24 hours. Membership unlocks every issue, PDFs, and transcripts.
Already a member of theyoga.club or ashtanga.tech? You're already on file — no re-registration. We won't add you to any list.















