Field Ledger Archive
13,278 entries across the years, 2003β2026.
Marketing Your Ashtanga Yoga Business: Tips and Strategies for Success
If you're an Ashtanga yoga teacher looking to build your business, marketing is key. But let's be real, marketing can feel overwhelming and daunting. Don't worry, we've got you covered with some tips and strategies to help you build your brand, connect with students, and…
Read the essay →A Guide to Yoga Insurance and Continuing Education for Practitioners”
Intro: Ashtanga yoga is a beautiful practice that can transform your body, mind, and spirit. But as with any physical activity, injuries can happen. That's why it's important for Ashtanga yoga practitioners to have insurance (should something happen) and continue their education (to prevent something…
Read the essay →Don’t Overstretch Yourself: A Guide to Safe and Effective Stretching in Ashtanga Yoga
Ashtanga yoga is a physical practice that requires a lot of stretching. It's easy to get caught up in the pursuit of flexibility, but it's important to remember that overstretching can lead to injury. In this guide, we'll go over the anatomy and physiology of…
Read the essay →Iβll be fine.
Teaching should be fine.
Volunteers for charlie walks encouraged, and maybe a cane if someone has an extra. .
Ankle is super swollen.
Ambulance = $1000.
Cop gave me a ride home.
MJH on “Get Your Sanskrit On: The Language of Yoga”
As Ashtanga yoga practitioners, we are familiar with the Sanskrit names of the yoga poses, or asanas. But have you ever wondered about the origins of this ancient language and its significance in the yoga tradition? In this post, we will explore the fascinating world of Sanskrit and its connection to our practice. What is Sanskrit? Sanskrit is an ancient language that originated in India over 3,000 years ago. It is considered to be the mother of all Indo-European languages and is one of the oldest languages on Earth. Theβ¦
Read the essay →This book is just amazing. Poetry in motion.
State of the Δsana
MARΔͺCHYΔSANA A
Left Side β 5 to 8 Breaths
DαΉαΉ£αΉi: PΔdayorΔgrai (Foot)
VinyΔsa Meta View
When doing the MarΔ«chyΔsana poses (A, B, C, D) remember to place more of the weight in your legs rather than sitting back on your pelvis. Visualize a Russian folk dancer in a low squat with hips just off the ground, dexterously kicking his legs out in front of him in time with the music. By lightening your seat and grounding your legs in MarΔ«chyΔsana, you'll win more freedom to project your spine forward and achieve a deeper forward bend.
MICHAELJOELHALL.COM
CP
UJJAYI | UJJAYII
Conquer Negativity
with Ujjayi Pranayama:
A Superhero's Guide
By michael joel hall β’ May 7, 2023
Hello, hello, hello yogis! Get ready to channel
your inner superhero with Ujjayi Pranayama,
the "Victorious Breath" that can help you
conquer negativity and find peace and
balance within yourself.
even if I'm on fire I gotta pace myself.
ADHD people working on anything other than the thing they should be working on:
Chapter one... wait I can't start without music to inspire me.
The Secret Life of Prana: A Beginner’s Guide to Energy in Yoga
Are you an Ashtanga yoga practitioner looking to deepen your knowledge of energy in yoga? Look no further! In this post, we'll cover the basics of prana, prana vayus, nadis, and how they relate to Hatha yoga. Let's get started! What is Prana? Prana is…
Read the essay →Layers of Being: Understanding the Koshas for Ashtanga Yoga Practitioners
Introduction: As Ashtanga yogis, we are familiar with the physical practice of yoga. We flow through the series, sweat, and challenge ourselves to new postures. But have you ever considered that there may be more to us than just our physical bodies? In this article,…
Read the essay →The Chakras: Spinning Wheels of Life Force Energy
Attention all Ashtanga yogis! It's time to dive into the world of chakras. Don't know what they are? Don't worry, we've got you covered. In this blog post, we're going to introduce you to the spinning wheels of life force energy that are believed to…
Read the essay →Breathe in, Breathe out: Understanding Pranayama in Ashtanga Yoga
Introduction: Breathing is an integral part of our lives, but we often take it for granted. In Ashtanga yoga, we focus on the breath through the practice of pranayama. Pranayama is the fourth limb of the Eight Limbs of Yoga, and itβs all about breath…
Read the essay →Flexibility and Stretching: The Hidden Secrets of Ashtanga Yoga
Ashtanga yoga is a dynamic and challenging practice that demands strength, flexibility and endurance. As Ashtanga practitioners, we are often obsessed with achieving the perfect posture, but sometimes we forget the importance of flexibility and the role it plays in our practice. In this article,…
Read the essay →
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow @ 12p
Saturday
Mysore @ 9
Friday
Ashtanga's Primary Series @ 7:30a
Vinyasa Flow 6 12p
Saturday
Mysore 6 9
GTHEYOGA.CLUB
CLICK TO SIGN UP
and coaching
on this thing
@RBReich
β’..
Just to recap, Clarence Thomas let a
GOP megadonor take him on lavish
trips, buy his mom's house and let her
live there rent free, pay for his
grandnephew to attend a private
boarding school β all in secret until
now.
How is he still on the Supreme Court?
@rbreich
theyoga.club
work stuff
deranged passion of a man
in love with everything.
ocendersauce
Namaste
My favorite day of the week
@MICHAELJOELHALL
trying to kill me now.
Timon and Pumbaa: Oh wow have you tried
just not fucking worrying about it?
@dr_espen
minutes
ADHD: How about 30 minutes
ADHD: Just skip work
ADHD: Just quit your job
@adhd_memetherapy
a ,
L
@adnd_memetherapy
IG LIVE SAT 4/29 11 AM EST ASANA
IG Live SAT 4/29 11 AM EST Book launch + ASANA kitchen tutorial
GLENN CLOSE,
BUT NO CIGAR
@gayunclemario2
Ken from within. I doubted my Ken-ergy. I didn't see it. But
Margot [Robbie] and Greta [Gerwig] conjured this out of me."
- Ryan Gosling at CinemaCon
@evanrosskatz
@michaeljoelhall
@yogashalanashville
@calley msun
@snarfysnar/120
@karen kelley
I love love love this woman.
I was lucky to practice with a dear
friend @michaeljoelhall, whom I met in
India back in 2014. Just so happens
that he was there as a guest teacher
Thanks friend, for all the amazing
loving adjustments
@yogashalanashvΔ±lle
When I travel I try to find a Shala to
practice in. Ashtanga Yoga Nashville is
a hidden gem tucked away in East
Nashville. It's located upstairs of
Woodland Presbyterian Church
Thank you so much for
welcoming me. Thank you
so much for holding space
the way you do
@rogashalanashsille
@michaeljoelhall
yogashalanashville
a
CHAELJOELHAL
GMAGICCITYYOGTβ’
C
Gettin'
GCORYYOGA
shit done
The ashtanga
primary series I
didn't know | really
needed. Thank you
@michaelioelhall
β’ WASHINGTON D. C.
the sake of my mental health, I don't plan to
keep relΓving the most traumatic experience
of my lite over and over again. I'm choosing
to change the narrative because
I'm more than just my trauma."
Megan TheelStallion, Elle Magazine
@evanrosskatz
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