Post festival feet.

New friends, festival mates. #sunburn2015 #goa #day3

I have literally no idea what he's selling, but omg his walk struggle.

That sign gets it.

Welcome to paradise.

#nofilter 😉

I put on everyone's accessories for this group shot.

I agree, homie.

#todaysmandala #mandala

The view from vagator.

A visual representation of my healthy eating ways.

When facebook's ad game is just TOO strong

Christmas brunch.

My Christmas tree.

A little before midnight mass.

Climbing to the top of a smoking mountain with a new friend.

Lagoon in #Arambol.

Things are just okay.

Just visiting.

Arambol; note the day moon

Beach shacks. Turkish belly dancing. Trouble.

#untilifindyou #goa

I am winning at Christmas.

Gem shopping. Like you do.

A look inside my life right now. #beanmeup #vagator

Then like stop. DAD!

Moonday smooches.

We gotta try harder, @_dcpublicschools_

"Everywhere looking, only God seeing." ~~ Pattabhi Jois

Eyes.

Eyes.

My boys.

Ha!

https://www.youtube.com/attribution_link?a=ibV1N7LKaos&u=%2Fwatch%3Fv%3De2zyjbH9zzA%26feature%3Dplayer_embedded

Ha!

https://www.youtube.com/attribution_link?a=ibV1N7LKaos&u=%2Fwatch%3Fv%3De2zyjbH9zzA%26feature%3Dplayer_embedded

Holiday fun-run! #runbucks

That time Charlie met a hedgehog.

Art from my mom.

Art from my mom, now on walls.

“Sex Sells”

#tourof2nd

About three years ago, my dear friend @suenodevida_ecu me to do s…

Hair today, gone tomorrow.

“Monkey Paw”
#tourof2nd

@Pegmulqueen and I met when I was in my early twenties. She had a…

“Four to the Floor”
#tourof2nd #day2

In the early 2000’s, I was a young queer kid cutting…

On my way to the Mayflower for the #gobigorgoholmes reception.

Need a ladies small? Use code BIGGIESMALLS for free delivery--same day in WDC.

http://onelovemassive.bigcartel.com/product/dc-as-fuck

"I’ve listened to someone as young as 14 and someone as old as 100 talk about their close friends, and [there are] three expectations of a close friend that I hear people describing and valuing across the entire life course,” says William Rawlins, the Stocker Professor of Interpersonal Communication at Ohio University. “Somebody to talk to, someone to depend on, and someone to enjoy. These expectations remain the same, but the circumstances under which they’re accomplished change.”

http://www.theatlantic.com/health/archive/2015/10/how-friendships-change-over-time-in-adulthood/411466/

My friend Lizandra's been hospitalized with a cervical spine injury after a freak accident, leaving her hospitalized and unable to work.

If you don't know Lizandra personally, you may know her through her work. Not only is she a yoga student and teacher, she is also a Certified Holistic Health Counselor and Thai Massage practitioner who is passionate about helping people find their own way into holistic wellness in all aspects of their lives. She just moved back to Pittsburgh after living and teaching yoga in Haiti for 2.5 years, where she founded an amazing organization to introduce yoga as a transformational tool of empowerment to everyone, regardless of background and trains adolescents to teach kids yoga classes. Most recently, Lizandra enrolled in massage school so she can further her skills.

Please consider donating

https://www.gofundme.com/lizandravidal?pc=fb_g_m

Annabelle Lee

Muppet Joel Hall has big Saturday plans.

Hello, can you hear me?
I'm in California dreaming about who we used to be
When we were younger and free
I've forgotten how it felt before the world fell at our feet

https://www.youtube.com/watch?v=YQHsXMglC9A

A very good post.

http://yogazoe.com/pain/

Rays of light. Love the process.

Sriracha, to go.

We're not in Mysore anymore.

I ordered one.

http://dcist.com/2015/10/b_r_o_ball.php

My autobiography's title is already taken. Fuck.

Thanks Richard! My new scoot is a beaut!

The second best table. #11isjust2number1s #thomasmckanmashup

My oasis is a barbershop.

Feeling gratitude.

https://www.youtube.com/watch?v=DdoiILkSGZg

Go @shelbsthomcat !!
Go @mroike !!

Go Shelby!!!!

http://running.competitor.com/live-results#/tracker/R2T4WEYM

I really just don't know what to wear.

I know it's Putin, but I see @theonlydetox

Afternoons be like

Brilliant! Blue tooth enabled menstruation cup with smart tech.

https://www.kickstarter.com/projects/700989404/looncup-the-worlds-first-smart-menstrual-cup/description

What if your rock bottom had been televised? Some cheer for success, others root for failure. I know what team I'm on. I love a comeback.

https://www.youtube.com/attribution_link?a=zuouOMOhEoI&u=%2Fwatch%3Fv%3DHMFAiyVmRTU%26feature%3Dplayer_embedded

Real talk from @britneyspears -- be the best you you can be!

Before #madonna #latergram

#kingsdominion #spooky

My life in a nutshell.

I miss my long hair sometimes.

http://www.buzzfeed.com/juliegerstein/man-buns-are-over-its-now-time-for-man-braids

fuck. Fuck. fuck.
FINE.

I also updated my "About Me" section. I got sick of the professional stuff and just wrote a letter.

http://michaeljoelhall.com/about/

I've got 2 workshops for October on the books in NOVA-- come check 'em out.

http://michaeljoelhall.com/workshops/

Don't call it a comeback.

My new solar powered lights. 1 inch crystal balls.

Look at those ducks in a row.

New phone background. Tiger lilies are a favorite. Stinker photobombed.

Spectacle is the sun never sets over the empire of modern passivity.

For Madonna, I'd move the moon.

Saturday snuggles.

Courtesy of...

Kayak adventure that almost wasn't.

"Keep your eyes on the horizon," read the guide to paddling.

Fuck. Winters coming.

Feeling suave before Geoff & @daniidc got hitched. #latergram@#GiulinosSayIdo

Life on the #potomac #makara #seaeagle #wmata

Progressive? Regressive? Egalitarian? #merman at #tabardinn #GiulinosSayIdo

Fell out of triangle today. #GiulinosSayIdo

Fell out of triangle today. #GiulinosSayIdo

Considering a new helmet.

Here we go. #GuilinosSayIDo

One of us didn't try hard enough.

I cannot wait. Give me that album, Janet!

New haircut courtesy of Elsie at @barberofhellsbottom

Urban hammock. Logan circle. #bighairdontcare

Second day product. I need a cut.

Sunset. #seaeagle @mroike #washingtondc #lincolnmemorial

Out for sunset on Makara.

My hero.

http://www.tickld.com/x/jaw/i-knew-mr-rogers-was-awesome

This guy kills it. Thanks @[589828936:2048:Wanelle Kellee Charles] for the rec!

https://youtu.be/RiSUR-ush-g?list=PLKzD5ixQHom-XKzZCdu5iZtoqrCmYFOMx

Well thats funny.

http://en.survley.com/en/who-is-your-evil-twin-.html?fb_r=10153579937020127_1439296531

'Bring It On' -- the complete oral history.

http://www.mtv.com/news/2224189/bring-it-on-complete-oral-history/?xrs=_s.tw_main

The Clymb has yoga rat towels for $18. They're super dope, cheap, and if you spend $25 at the site, we both get a $10 credit on our next order. Don't spend $25 and you're still getting my fave microfiber rug.

http://www.theclymb.com/show-product/108297?invite_token=MichaelHall8

Here are some Donald Trump quotes on "the blacks." Not a choice for the Old Post Office, and even worse choice for the White House.

http://gawker.com/the-collected-quotes-of-donald-trump-on-the-blacks-1719961925

Revoke Trump's 60 year lease of the Old Post Office Building. Sign the petetion!

https://www.change.org/p/ask-dc-council-and-gsa-to-act-revoke-60-year-federal-lease-to-trump-international-hotel-to-trump-organization-for-the-old-post-office-building-block-bigoted-racist-businesses-from-operating-in-dc?recruiter=335914419&utm_source=share_petition&utm_medium=twitter&utm_campaign=share_twitter_responsive

Personal training as physical therapy: I am pain free.

Gym activities with EJ.

12 years at 14/P, and the only people who smile and say "Hi" or "excuse me" or "no problem" are the middle class employees who work here and live elsewhere. It has not always been this way.

http://www.washingtonpost.com/local/yes-14th-street-may-be-better-these-days-but-something-vital-is-missing/2015/07/21/f144a65c-2fce-11e5-8f36-18d1d501920d_story.html

Piggy does it again.

http://www.newnownext.com/miss-piggy-gives-us-life-while-covering-rihannas-bitch-better-have-my-money/07/2015/

This is real, and it's part of the reason I knew the restaurant industry was not for me.

http://www.washingtoncitypaper.com/blogs/youngandhungry/2015/07/15/how-d-c-servers-are-secretly-profiling-diners/

Love @[589446207:2048:Seaton]'s humor!

http://www.washingtonpost.com/express/wp/2015/07/16/how-seaton-smith-prepared-to-tape-his-first-comedy-album-at-the-dc-improv/

I needed a trainer who could help me with weird aftermath of the assault without compromising my practice.

"Fix the scoliosis and get model-hot," I said. "Oh, and this is the intermediate and advanced series of ashtanga. Please don't fuck it up"

He's made good on all of it.

http://www.activelifedc.com/personal-training/featured-trainer-ej-mecklenburg-of-balance-gym-beta-academy-and-yamasaki-dc/115706

Did you see? We're open tomorrow! Closed Sunday!

While I was at the ashram...

A little something from my teacher.

http://www.dailyo.in/politics/yoga-spirituality-ashtanga-yoga-kpjayi-k-pattabhi-jois-r-sharath-jois-mysore-knowledge/story/1/4397.html

Are you looped in to DC Ashtanga?

Have you followed @DCAshtanga on Instagram and Twitter?

I have an affinity.

http://www.citylab.com/design/2015/06/77-ways-to-design-the-letter-m-in-your-metro-logo/395045/

Maybe I'll get a side-gig. Bar tending, of course.

http://www.washingtonblade.com/2015/04/16/jim-grahams-next-act-a-strip-club/

#sissyrealness

http://www.newnownext.com/the-13-greatest-sissies-of-all-time/04/2015/

I've spent time this month with @[689010579:2048:Emma O'Neill], who helped sharpen my teeth in Mysore on my first trip. A major teacher for her, like Christine Hoar here, is Nancy Gilgoff.

The first 20 is essential for woman and men who associate with them. The 35 minute mark on sums up my occasional radio silence. The last 8 is for everyone.

"We are meant to be joyful beings. "

So, listen to get perspective on me or listen to get perspective on you.

Big love to @[1076864780:2048:Jen René] and Peg Mulqueen for their efforts here, and to Christine for her candor.

https://itunes.apple.com/us/podcast/ashtanga-dispatch-podcast/id944960439?mt=2&i=338439418

"Can't Deny My Love" by Brandon Flowers is everything I want from him.

http://vevo.ly/RVym10

The return of the male pop star. Love Will Young, love this video. Was worried about what could follow "Echos "-- no more

http://www.youtube.com/watch?v=Jcv1vNqLVGg&sns=fb

This is a great line up! Erin can make a dog laugh and Jason Weems kills it. Baltimore comedy lovers, you go!

http://magoobys.com/event.cfm?id=372337&cart

Sorry, Indiana. Other than study in India, I do my best to vote with my $$$. Boycotting.

http://m.ranker.com/list/companies-headquartered-in-indiana/the-working-man?page=2

Awesome. More like this, please.

http://www.thenewcivilrightsmovement.com/davidbadash/_4_billion_s_p_500_corporation_to_indiana_we_re_out_of_here

I want to see the documentary.

http://www.mymodernmet.com/profiles/blogs/hamid-sardar-afkhami-reindeer-people

*sigh*

http://www.thedailybeast.com/articles/2015/03/24/surprise-another-christian-terrorist.html?via=desktop&source=facebook

When the mind gets to churning about what we look like, seeing the body shapes of the worlds best athletes is placid making.

http://www.boredpanda.com/athlete-body-types-comparison-howard-schatz

Anneke Lucas, a long time AYNY student, runs this amazing non-profit yoga program that brings yoga, meditation and healing practices into healing facilities. Check out the article and help her out in her Kickstarter campaign!

http://ow.ly/3xx4qp

Did you know Charlie is a service animal? My little PTSD puppy-- think how valuable this would be for a Veteran. Hollar at @[6200729:2048:Suzi Dove]

http://www.pets-for-vets.com/